TT: Hiking 2021 – End of the Year Update

Photo by Nina Uhlu00edkovu00e1 on Pexels.com

Once the Pandemic hit in March 2020, I knew that running 30 or more races including one half marathon each month would not likely happen. I planned to continue to run hoping that the Pandemic would end but just in case, I knew that I needed an additional goal to stay active. Since I was working from home with no travel plans, I would have extra time. In April, I decided that in addition to running, I would visit 25 trails in my area. Before 2020, I had NO idea how many nearby opportunities there were for hiking. I wound up enjoying my trail walks, both solo and with friends, even more than my runs. So I made the effort to visit as many trails each week as I had time for. Both after work and on weekends. By June, I changed my goal to 50 trails and to also re-visit the ones I liked and in different seasons. And at the end of 2020, I had visited 72 different trails!!!!

2021 began and the Pandemic continued.  And even when things started opening up and races being held, I vowed to continue my hiking adventures. No goals other than re-visit trails that I enjoyed plus discover some new ones.

So here’s a list of the NEW trails that I visited in 2021:

  1. Indian Kill Preserve 
  2. Burden Pond Preserve  (2)
  3. Sanders Preserve 
  4. Plotterkill Preserve  (2)
  5. Secret Woods Preserve (Ft Lauderdale, FL)
  6. Grafton State Park 
  7. Ooms Conservation Area
  8. Hand Hollow Conservation Area
  9. BeeBe Hill Forest Trails
  10. Cohoes Falls Trail (Waterford)
  11. Owen D. Young Nature Trails
  12. Wintergreen Park
  13. Buttermilk (Yatesville) Falls (Montgomery Cnty)
  14. Paint Mine Trail (Thacher Park)
  15. Escarpment Trail (Thacher Park)
  16. Barbersville Falls Ridge Trail (2)
  17. Barbersville Falls – Creek Trail
  18. Ferncliff Forest Fire Tower
  19. Poet’s Walk
  20. Myakka State Park (Sarasota, FL)
  21. Falling Waters Preserve (2)
  22. Saugerties Lighthouse Trail
  23. Postenkill Gorge Trail
  24. Dionondahowa Falls
  25. Hudson Crossings Park Trails
  26. Kaaterskill Rail Trail
  27. Kaaterskill Falls (lower falls)
  28. Kaaterskill Escarpment Trail
  29. Lawson Lake Trail
  30. Indian Ladder Farms Trail
  31. The Pinnacle
  32. Sage Estates Trail
  33. Pine Neck Nature Preserve (East Quogue, LI)
  34. Hailes Cave Trail (Thacher Park)
  35. Mawignack Preserve
  36. Lincoln Pond Trail (Huyck Preserve)
  37. Bender Melon Nature Preserve
  38. Kinderhook Creek Preserve
  39. Robert Ingalls Preserve
  40. Taconic Sculpture Park 
  41. Chittendens Falls / Electric Rail Trail
  42. Opus40
  43. Thunder Mountain

GRAND TOTAL = 44 That doesn’t count the times that I have re-visited many of the trails. 

No Hiking goals for 2022. 

There are still many new trails and preserves to explore and as I did this year, I want to also re-visit my favorites. I would like to expand my hiking network as I only have a few friends who enjoy hiking.

Happy Running! Any non-running goals or accomplishments in 2021?  How about for 2022?  Any non-running goals? Please share.

 

 

 

 


Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Weekly Run Down for 1.16.22-1.23.22 – Race Week!!

And just like that… It’s over. First big race of the year.

And appropriately it was held in my favorite city – New York!

Fred Lebow Manhattan Half-Marathon - NY, USA - Jan 23 2022 -

Last Week:

  • Sunday – I celebrated two anniversaries today:

with a frigid long taper run:

-3 but the lack of, the sunshine and the company of friends made it a good one

and a hike along a creek:

Vromankill trail @ Five Rivers

  • Monday – I t was Martin Luther King Day so I had the day off from work but the weather didn’t get the message. I woke up to this:

pretty, right?

But when I looked at the temps and the salt truck had gone by twice, I strapped on my yaktrax and off I ran.

It was 32 degrees and lovely. I only needed my yak trax to get down my snowy driveway.

I spent the rest the day baking, cooking, cleaning… much more tiring than the run…

pumpkin spice super hero muffins this time

  • Tuesday  – Just a few snowflakes today but very windy.  I had some time so I drove to get my lunch time run done.

it was in the 20s but with the wind it felt a lot colder… glad the sun was in and out.

  • Wednesday –  Holy Wind!! But too busy with work to run at lunch anyway.

But it was almost 40 degrees so I rushed over to UAlbany after work to run a loop before meeting friends for an outdoor mall mall.

It’s been a while since I’ve run after work… so glad I switched things up… Look at that sky!

  • Thursday – Colder temps were headed our way so I decided to get one last run in before the race. And a before work one at that…

no sunrise – totally overcast but it felt great to be out there before the temps dropped…

  • Friday – Brrr… the single digits were back.  (0 zero when I got up!!) Rest day. The first one this week. It was well deserved.

I packed, stalked the NYC weather one last time and then played mah jongg.

hoping that the forecast for Sunday doesn’t change too much

this will have to do… hidden is a skirt w/tights attached

  • Saturday – I got up bright and early and took the train to NYC. Of course, I like to stay busy while I’m there so after I checked into my hotel, I went out to lunch and then a Broadway show.  I had tickets for To Kill a Mockingbird (which I really wanted to see) but the show closed and I had to switch my tickets.

when in NYC, you ha top have bagel & lox and go to Broadway, right?

After the show, I went for a walk, had dinner and called it an early night.

The Vessel (@Hudson Yards), lemon sculptures @ Manhattan West, pizza, course

  • Sunday –  Race Day!  Fred LeBow Half Marathon!

I ran it and finished smiling… in between, there was a lot of grimacing on all those big HILLS!!

Even better than a race in NYC was a meet-up with friends Cari and Elizabeth.

They came to the race and then we had brunch afterwards.

This Coming Week on the Run– 

  • Monday – rest day, walk
  • Tuesday – run, walk with friends
  • Wednesday – run
  • Thursday – run, walk with BFF
  • Friday -rest day, walk, mah jongg
  • Saturday Long Run  (training for another half marathon on 2/13)
  • Sunday – rest day, hiking

This Coming Week on the Blog – 

  • Tuesday – Hiking 2021 Update
  • Friday – Runfessions

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned for 2022?  Have you ever raced in NYC?  What is your favorite city to run in? Please share.

FFF: Super Hero Muffins

I’m sure I’m late to the Super Hero muffin bandwagon.

If you haven’t heard about them, most of these muffin recipes come from Shalane Flanagan and Elyse Kopecky’s cookbooks and many runners (especially Ali on the Run) have raved about them.

Did you know that they were originally created by elite athlete coach Jerry Schumacher (Shalane’s trainer) to tame his sweet tooth without adding processed bars? (I did not!)

 

I don’t bake at all these days but I decided I had to try them for myself.

Here’s what I discovered:

1.They are tasty.

I admit that I have a big sweet tooth. And I really liked them.

2. They are healthy.

They’re packed full of veggies and sweetened with maple syrup or honey instead of refined sugar. In addition, almond meal/flour and whole grain oats replace nutrient-stripped white flour.

They are Shalane’s go-to muffins.  Need I say more? Maybe they will make me run faster!

the original ones

3. They are easy to make.

I’m not a baker. In fact I rarely bake since the kids are grown and have left home. But like anything that’s worth doing, they do take time.

blueberry yogurt

4. There are many varieties (and they use similar ingredients.)

Honestly, the first time I made them, I had to buy most of the ingredients. After that, I just had to make minor purchases.

5. You can customize to your own tastes and needs.

  • Instead of almond meal in the recipe above, I used wheat flour and added 2 tbsp of butter (as suggested).
  • To keep the muffins dairy-free, you can use coconut oil instead of butter.
  • To go nut-free, you can use roasted pumpkin seeds or sunflower seeds instead of nuts.
  • You can substitute maple syrup for pure honey as the sweetener.
  • To remain gluten-free muffins, you should use gluten-free almond meal and rolled oats.
  • You can always add chocolate chips!

pumpkin spice (with chocolate chips)

If you don’t have any of the cookbooks above, here are some links so you can give them a try:

Happy Running! Do you bake often?  Have you ever made these muffins?  If so, which is your favorite? Please share.

runner-sig

 

 

 

 

 


Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

And don’t forget to link back to your hostesses and visit some other blogs.

You are invited to the Inlinkz link party!

Click here to enter

TT: ’21 Goals Update and 22 Goals for ’22

At the end of 2020, I set 15 goals for 2021.

Let’s see how I did:

1.Run at least 3 miles twice during the week.

Yes. And for the most part, THREE times a week ALL year. And always outside.

2. Go for a walk or hike on non-running days.

Yes. This is how I spend almost all of my rest days.

3. Run long on the weekend (10 miles if able).

Yes. Pretty much every weekend, I ran 8-12 miles with my friends.

4. Continue to connect safely with friends on runs, walks and hikes.

Yes. As often as possible, my runs, walks and hikes were done with my friends (as soon as everyone was vaccinated.)

5. Go to my gym (when it opens) once a week.

No. It never opened.

6. Sign up for in-person races (once they are scheduled).

Yes. I ran 21 22 in-person races. Many were even new ones.

7. Do some speed work (on a track) to prepare for shorter races (once I sign up for some.)

No. I did run on the track a few times early in the year, I think, did some speed drills as part of the Freihofer Challenge but this definitely needs improvement.

8. Add some strength training somewhere somehow (LOL)

No. Again there was some biking here and there especially early in the year and 1 minute planks in November but not enough to give it a YES.

9. Go on a race-cation in February (if race is still scheduled).

Yes. I went to Florida, visited with friends and ran a half marathon.

10. Plan a race-cation for the Fall.

Yes. We rented a house in NH and ran a race together (among other things).

11. Once I start traveling again for work, run in NYC (for the sunsets and friend connections).

No. I never started traveling for work.

12. Continue to blog at least once or twice a week.

Yes. I blogged each week on Sunday, Tuesday and Friday.  I even now host a link-up (FIT FIVE FRIDAY) on Fridays with 4 other bloggers.

13. Run 1000 miles for the year.

Yes.

finished on 12/26/21. ended the year with 1,018 miles

14. Complete more challenging hikes.

No.  Most of my hikes are solo and my hiking friends go during the work week so there hasn’t been that much opportunity.  As a result,  I did not do as many harder hikes as I had hoped.

15. Stay healthy!!!!!

Yes.  No flu. No colds. No fevers. No COVID. No sick days!!!

No injuries!! Never had to skip a run!!! HOORAY!!

So what about 2022?

2022 New Year Goals Checklist. Future Goal And Plans. 3435777 Vector Art at  Vecteezy

I do not think I would change a thing!!!!

I’d be very happy if I was just as successful.  And even happier if some of the NOs changed to YES.

But don’t forget that I did add one BIG goal…

16. Run a Sub 2:27 Half Marathon.

qualifying times for 2023 NYC full and half marathons

Why not add some more?  22 for 2022?  Cool. right?

17. Volunteer at two or more races.

Races will not happen without volunteers yet most of us do not volunteer often.  Then we may complain that there were long lines at packet pick-up, not enough water stops and confusing turns on a course.  I volunteered twice last year and it was very rewarding.

at Mohawk Hudson HM

18. Return to mentoring in the STEM program.

I did mentor runners for a few years but life got in the way the last few years and I stopped.  I did attend one of their races (check out the news coverage here). I hope to fit it in this spring.

21. Buy less and Donate more.

I have enough running clothes. In fact, I have too many skirts and tops to wear. That doesn’t mean I will not buy anything new.  But I need to donate those I do not wear/need anymore.

20. Run a NEW race.

I have my local favorites.  I know what to expect regarding logistics and courses. But it’s always fun to try a new one.  Sometimes a new race becomes a favorite.

21. Run a Trail Race.

 I love trails. I walk them. You know how scared I am that I will fall if I run a trail race. Let’s see if I can take the plunge in 2022?

June 26, 2022 – it’s flat but you have to start somewhere

22. Run at least 22 races in 2022.

I accidentally ran more than 21 races in 2021 so I guess it is fitting to try to run even more in 2022.

addicted4

Happy Running! Did you set and/or achieve any goals for 2021? What goals do you have for 2022? Do you have any of the above as your goal(s)? Please share.

 

 

 

 

 


Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

 

Weekly Run Down for 1.9.22-1.16.22: Getting it done…

With my first half marathon in one week, I needed to get out there and run… no matter what.

And there were several very cold days and the bike paths were still covered with ice/snow.

I sometimes wonder WHY I signed up for so many half marathons that require me to train during the winters of upstate NY?

Last Week:

  • Sunday – After a successful frigid 12 miler the day before, I was hoping to continue to get some fresh air on the trails.

Nope, freezing rain and sleet… I did some stuff around the house (including laundry and repotting my plants) and then hit the mall for some exercise.

a work in progress…they grow so fast, I can’t keep up

  • Monday – #nevermissamonday. Of course, I had to run.  Another chilly day but after last Saturday, it seemed balmy lol.

although it was only in the 20s, it felt warm.. unfortunately I’m stuck in my neighborhood since the rail trail and bike paths are still icy

  • Tuesday  – Normally I would have run today but it was supposed to be warmer on Wednesday so I just switched today to a rest day.

even too cold for me!!

I did venture out after work since we now have some extra hours of daylight..

ok I admit it… I FROZE at Holly Hock Preserve!!!

So back to the mall for a walk. Ours still close early (7 pm) so if you go after dinner, it’s pretty empty.

  • Wednesday – Still cold but what can you do?  Winter in the NE!! (and you know how I feel about treadmills.) So I scheduled a late lunch and took to roads hoping that the wind had died down.

not bad at all.. glad I waited until today

  • Thursday – Temps were gradually getting higher but again not what you would call “unseasonably warm.”  I keep trying to vary my running routes (which is not easy when the normal paths are still dicey).

the sun didn’t come out until I was done so it felt colder than the 30 degree temps

Oops. I double-booked myself so I walked at 5 pm with a friend at the outside mall and then at 6:45 back to the indoor mall for a walk (a different mall than Tues) with my BFF.

  • Friday – Rest Day Friday due to possible long run Saturday and freezing temps.

Mah jongg night to exercise the brain (instead of the legs).

  • Saturday – Sub zero wind chill temps forced us to postpone the run until Sunday (when it would be a little warmer and sunnier.)

nope, not happening!!

But my running friend, who was recovering from an injury, asked me to do a slow 3 mile loop at UAlbany in the afternoon.

Unfortunately, she chickened out and crazy me decided to instead bundle up and take to the trails. First I headed to one with an amazing waterfall but the trail was way too icy (even with nano spikes & poles).

walked on the ridge trail instead (@Barbersville Falls)

Then I drove to one closer to my house.

Five Rivers on a sunny but cold winter day

It was great to get some fresh air after being cooped up on Friday.

And in the evening the hubby & I went out to dinner to celebrate our anniversary (which was the next day.)

  • Sunday –  Last long run before the big day.  Only 8 miles on my “plan.” Plan in parentheses because after 53 half marathons, I don’t have a plan lol. My running group has shrunk for various reasons (snowbirds, illness, injury) but Karen and Stan agreed to tackle the freezing temps with me.

the thermometer read -3 but no wind and sunshine made all the difference… nice run!!

Today (January 16th) was also an important day in my life:

and in my running life:

2011 vs 2021

I also celebrated the calm before the storm with a hike:

a different trail at Five Rivers… the frozen creek was so fascinating (more pix on IG)

This Coming Week on the Run– 

  • Monday – DAY OFF – rest day – rain/snow? – hike?
  • Tuesday – run
  • Wednesday – run
  • Thursday – run
  • Friday -rest day, walk, mah jongg
  • Saturday – rest day, NYC bound (Train, Broadway show…)
  • Sunday – Fred LeBow Half Marathon

This Coming Week on the Blog – 

  • Tuesday – 2021 Goals Update and 2022 Goals
  • Friday –  Super Hero Muffins

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned?  Have the cold temps forced you indoors or do you run outside anyway? Please share.

FFF: Say “No” to the Treadmill

I know that there many benefits to using a treadmill for your runs.  You all know them so it’s not necessary to list them here.

I don’t even own one and I’ve run on one very very rarely (and since the Pandemic, not at all.)

And I have been able to train effectively through the winter and COVID.

But if you are wondering if due to winter weather conditions or COVID surges, you should either spend the money and buy a treadmill or join a gym and run masked on one, here are my FIVE + reasons NOT to run on a treadmill.

1.Lack of air resistance

When running on the treadmill, it is obvious that you are not running through the air. When running outdoors, the wind raises resistance. The quicker you run, the more you feel the air resistance over you. To me, running seems so much harder when there is wind. And we need to prepare for such conditions.

I struggled running into the wind during this race

2. Less front slope

Some studies have shown that runners run with less forward inclination of the body when they train on the treadmill. Leaning forward is essential as it maximizes the runner’s ability (and energy) to move forward.  Of course, we want this when we race.

3. Unrealistic running surface

The treadmill surface is obviously uniformly level and soft. This offers a significant disadvantage. When running outdoors, the surface is mixed: stones, soft and hard surfaces, wet or dry points, and combinations of all these. Running on these varied surfaces is a challenge but it is an important aspect of training as these different surfaces have impact on the muscles, joints and affect balance. And it is rare that we race on a flat, straight (no curves), soft surface.

4.Lack of visual perception

When running outdoors, you move between trees, buildings, cars and other people. When you’re on the treadmill, you are not actually moving so you do not have all this visual experience that gives you the feeling of running. If you are lucky, you can look through a window or at a computer/TV screen. Not the same!!

5. Shorter length of stride

The limited physical size of the treadmill can give you the impression that either you will step off the treadmill or that you will fall.  This usually leads to smaller and/or more perpendicular strides.  I know that I run at a slower pace on the treadmill because when I up the speed, I feel like I will fall off.  I can only comfortably sprint in a race or at the end of a training run outdoors.

6. Running on a limited space

You may feel claustrophobic when running on a treadmill because you are usually in a close and restrained space.  There’s nothing like the feeling of the great outdoors (even when it is 90 degrees or 0 degrees).

7. Lack of confidence

Many runners who do their training runs on the treadmill do not feel properly trained for races (for many of the reasons I mentioned above.)

8. Boring and monotonous

Running “in the same spot” aka the “dreadmill” can be very boring and very monotonous. No matter what I try…podcasts, music, TV, Peloton. 3 miles feels like 13 miles!!

Related image

So there you have it. If you avoid the treadmill like I do, you now have reasons to justify your decision to run outdoors…no matter what (though I am NOT saying to be reckless. Skip those dicey ice days and wear yaktrax/spikes for running through the snow.)

-4 wind chill when we started and ice/snow-covered paths but we ran on the roads and chatted the whole time… It was a confidence booster for sure.

Happy Running!! Anyone else agree with me? Any other reasons to NOT run on a treadmill? Please share.

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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Winter Series #1, #2 and #3 Race Recaps

As I have mentioned in previous years, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

Usually, I try to run 4 of the races and volunteer at one. That gives you Winter Warrior status and a prize.

Last year, of course, the series was cancelled. So I was very excited that this year they decided (with some restrictions) to offer the five races again.

Unfortunately, I had out of town races scheduled for the last two dates and I would be only able to run the first three (and could not volunteer at all.)

Winter Series #1 – 12/12/21

Pre-Race Activities and Preparations:

There was a choice of a 3 mile race or a 15K.  Though I had 8 miles on my training plan, I signed up for the 3 miler.  I had run a 5k race the night before

and so I planned to just run and add some more miles after.

Race Day:

I was happy after a late night

that the race did not start until 10 am.  I arrived around 9:30 and signed in (you had to prove a negative COVID test or vaccination).  I was greeted by so many familiar faces. Most of whom were as crazy as I was and had raced the night before.

I also noticed when I looked at the course map that they changed the start from previous years and now it was a 5.5k or 3.4 miles rather than the advertised 3 miler..

Elevation according to my Garmin:

The temperature had dropped from the night before but at least it was sunny and not raining.  I was content and dressed appropriately.

As usual, these are very casual races so we all walked to the new start (the 15k racers started in a different location) and off we went.

can you find me at the right?

I realized after a 1/2 mile that I never started my Garmin.  Oops. I guess it didn’t matter but I decided to start it anyway.

The course is just a loop starting and ending at the college campus. In the middle you are running around a NYS Office campus. There are rolling hills here and there and lots of wind.

I ran much of the race with my neighbor Kathy (who has cancer) or actually trying to keep up with her.  In the end, I could not catch her.

can you see how far ahead she got?

And until the last mile, I tried to run at an even easy pace. I even skipped the water stop.  I did walk up that last hill lol.

the last stretch before you turn into the finish line (apparently I see a photographer!)

When you cross the finish line, there is a clock and they hand a piece of paper to record your time.

sprinting to the finish!

My finish time was 32:18.

Post Race:

I chatted with Kathy for a bit.

and then two more of my friends crossed the finish line and we walked inside together.

The best part of these races are the refreshments.  I had some delicious soup, some cookies, chips and then some hot chocolate.

img_8155

a pre-pandemic picture – that’s why they are not masked

There are awards but for 10 year age groups and with only 1st and 2nd place given, I rarely win. I was 3rd.

Oops – they got my age wrong.

Although I felt like going home, I decided to add some more miles so I could call it a “long” run.

slow but done!

Final Stats:

Splits:

minus .5 miles at the beginning of the race

only one walk!!

Winter Series #2 – 1/1/22

Pre-Race Activities and Preparations:

There was a choice of a 3.5 mile race or a half marathon.  I had run the half marathon one year and it was deadly (4 loops!!)  And besides I had gone out with friends the night before to celebrate New Year’s Eve.

Race Day:

I was happy after a late night

and too much food and drink but a fun time…

that the race did not start until noon!!.  I arrived around 11:30 and signed in.  I was greeted by so many familiar faces. Most of whom were as crazy as I was and had celebrated until after midnight the night before. Due to the surge in COVID cases, I was more cautious than usual and did not spend much time chatting indoors.

It seems that at least for this race that they did not change the distance or course but I did remember thinking that it was usually 3.75 miles NOT 3.5!!

Hangover_Half-002-L

Elevation according to my Garmin:

Most of runners waited outside for the race to begin. We got lucky with the weather. Although very overcast, it was 50 degrees! On January 1st? I’ll take it.

No beanie, no vest or arm sleeves, and no gloves!!

There was both a 3.5 miler and half marathon.  Both races started at the same time and location.

The course was similar to the last race but started in a different location so it was longer.

I made sure this week that I started my Garmin.  I don’t care about my pace at all but there are no mile markers so it helps to see which mile I’m in.

As I said, all runners started together. Some of my friends were running the half. Shortly after we started running, we had to either turn left or right.  I started to run left and then I realized that I was going the wrong way. I quickly turned around and ran the other direction (glad I realized it right away).

no it wasn’t that warm!

Not much to say about the race.  Although it was afternoon, my stomach felt unsettled from the food/drink of the night before.

I did my best to run at a nice even pace but it felt harder and harder to speed up… so I didn’t. It seemed like runners were passing me by and those half marathoners sped by at incredible speeds.

in the zone and not aware of the photographer

Since I wasn’t running that fast, I didn’t need to stop for water and didn’t have to walk.

Finally, the finish was in sight, I gave it all I had.

As I mentioned above, there was a clock and they called out times but you recorded your own time on a piece of paper. Mine was 35:45.

And yes, it was 3.75 miles!!

first race of 22 in the books!

I put on my mask and waited for some friends to finish.

The race is named after this guy… isn’t he cute?

Post Race:

We all went in to get something to eat.  There was the usual delicious soup, lots of bagged snacks and coffee and hot cocoa.

Being so warm, we were able to eat outside.

I finally went back inside for the awards… Not a chance with 10 year groups and only 1st and 2nd places.

I was 3rd again

Though my legs were ready to call it quits, I knew that rain was forecast for the next day.  So I had to continue running and decided to stay here again and do two loops around campus.

ugh… what a slogfest

Final Stats:

Splits:

hey.. no walks!

Winter Series #3 – 1/9/22 

Pre-Race Activities and Preparations:

The usual short runs squeezed in around my work schedule.

I had decided to do things differently for this race.  NOT RACE IT!

I scheduled my 12 mile long run the day before rather than adding on miles after the race (Post race miles never go well anyway.)

9 degrees feels like -4

For this race, I would just go run it to hang out with friends and eat some food.

Unfortunately due to the spike in COVID cases, they decided to cancel the race.

As I mentioned above, even if the last two races happen, I would not be around to run them.

Hopefully the Winter Series will be held again next winter.

Additional Race Reflections:

Positives:

  • Ample parking.
  • Well marked course.
  • FREE if you are a member of HMRRC. $5 if not
  • Indoor restrooms
  • Warm place to congregate before and after
  • Several distances to choose from.
  • Many familiar faces.
  • Awards – gift certificate for Bountiful Bread
  • Post race refreshments – delicious soup, snacks, cookies, hot chocolate, coffee and more
  • Free Photos

Negatives:

  • Self reported finish times (sometimes I forget to look at the clock or start my watch)
  • 10 year age group awards and only 2 deep.
  • Usually windy.
  • Boring course.
  • Several loops if running more than 3 miles.

Would I recommend these races?

Absolutely. Great way to stay active during the cold winter months.

Next Up:

a hilly half marathon in NYC on January 23, 2022.

Happy Running! Have you run any races in 2022 yet? Any in-person races on your schedule? How do you stay motivated dung the cold weather? Please share.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

 

Weekly Run Down for 1.2.22-1.9.22: And so it begins…

A new year but not much is different than 2021.

COVID is still around.  We are masking when indoors. I’m working remotely.

I am running and racing (when there are races scheduled).

Thanks to Jenn, I’m tracking my movement everyday too:

Last Week:

  • Sunday – I had hoped to get out onto the trails for a hike but it was too rainy.

Instead I cleaned, took down ALL the holiday decorations, did some errands and baked (who me?)

 I got the recipe off Shalane’s blog (I don’t have the book) …  substituted whole wheat flour for almond meal and added an additional 2 tbsps of butter

  • Monday – #nevermissamonday And a cold one. I decided if possible not to run in the dark so I squeezed one in during lunch.

glad I didn’t check the weather app before the run but that explains why my hands and face froze

And the verdict on the Super Hero muffins (from the recipe above): Tasty. Worth the cost and effort? I’ll save that for a blog post.

  • Tuesday  – I had more time today so I was able to drive to my lunch time run. It was sunny and warmer than the day before but still chilly.

  • Wednesday – A scheduled rest day and an after work hair appt. In order to keep up with the Ragnar team challenge, I did do some indoor biking at lunch. And met friends after work for an outdoor walk.
  • Thursday – It snowed a little overnight which made it tricky to find a dry path to run. Fortunately I had to stop by the office so I did my run at UAlbany.

yes I work near Starbucks so I had to, right? Paths were salted but the problem was that I was overdressed and forgot my sunglasses!

  • Friday – Another rest day and mah jongg this evening at my house.

Besides snow is pretty but not fun to run in.  Does shoveling count as exercise? I think so.

this am

  • Saturday – My race+ extra miles runs have gone so horribly that I decided to do my 12 mile long run today.  I am fortunate to have friends to accompany me on some of the miles. Started out with -4 wind chill. I ran 4 miles with Judy and with the sun shining, it wasn’t as bad as it as the temps indicated (9 degrees). I even took off my jacket and changed to a vest. Then Stan & Sherry joined us for 8 more miles.  I even sweat.

the paths at The Crossings were snowy so we ran on the neighborhoods roads

  • Sunday –  Winter Series # 3 race got cancelled. But I was just planning to run this one for fun since I had done my long run the day before.  No race gave me the free time to go hiking (weather dependent).

Weather update: Sleet, freezing race. Hiking is now in the mall later. lol

At home activities included laundry and re-potting plants.

a work in progress… succulents grow so fast…I can’t keep up

This Coming Week on the Run– 

  • Monday – run
  • Tuesday –rest day, walk
  • Wednesday – run
  • Thursday – run
  • Friday -rest day, walk, mah jongg
  • Saturday Long Run (8-10 m)
  • Sunday – rest day, hiking

This Coming Week on the Blog – 

  • Tuesday – Winter Series #1-3 Race Recaps
  • Friday – Say No to the Treadmill

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned?  How did you celebrate New Year’ Eve? Did you run or race on New Year’s Day? Please share.

FFF: Ultimate Coffee Date for Jan. ’22

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that I have 22 goals for 2022 (and I’m not usually a Goals person.) Who am I?

(You can read about them on Tuesday Topics January 18 post)

2.Over coffee…

I’d tell you that I accidentally ran 21 races in 2021.  The race sign ups were not accidental but the number was. So of course, I plan to run at least 22 races in 2022.

3.Over coffee…

I’d tell you that my feet are blister prone. I have tried all kinds of shoes, socks and even taped my feet.

Several years ago, I stumbled up Karrimor socks on sale in EMS.  The were advertised to prevent blisters and they were very cheap (2 for $9).

KARRIMOR DUO RUNNING ANKLE SOCKS UK 4-8 BREATHABLE WHITE PINK

I bought 3 pairs. And I always wear them for races.

I race a lot and so they are thread bare.  I’ve searched and search for replacements.

I found them on Amazon for $35 (from China).   And I love them so much that I was tempted to order them.

Recently I searched again and this time I found them on Ebay (and in the UK.)

I ordered 3 pairs!! Score! My feet are happy again!

4.Over coffee…

I’d tell you that my high school reunion was cancelled last year. And it is re-scheduled for this year – June 5, 2022 at 1 pm. It’s biggie and I guess I should go.  My class had 962 people of which I was friends with about 10.  I still keep in touch through FB and occasional meet-ups.

two years ago

 our last reunion – 11 years ago with my 5 closest friends

So what’s the problem? MY FAVORITE RACE IS THE SAME DAY!! (the one that I have run every year!!!!)

5.Over coffee…

I’d tell you that it’s only January but I have already registered for 13 races.

I’m cheap and I like to take advantage of the cheapest price.  I am also choosing the no shirt option (if there is one) in all my races.

Signing up early keeps me on track as far as mileage. I rarely if at all have to DNS any races.  Hopefully I will stay healthy next year as well.

    • 01-01-22 – Winter Series #2 (3.75m)
    • 01-09-22 – Winter Series #3 (3m)
    • 01-23-22 – Fred LeBow Half Marathon (NYC)
    • 02-13-22 – Florida Publix Half Marathon
    • 02-27-22 – Central Park Half Marathon (NYC)
    • 03-12-22 – Electric 5 Miler
    • 04-16-22 – Druthers Helderberg to Hudson Half Marathon
    • 05-22-22 – Steel Rail Half Marathon
    • 05-29-22 – Miles Along the Mohawk 10 miler
    • 06-26-22 – Dodge the Deer 5k (trail race)
    • 07-04-22 – Firecracker 4
    • 09-10-22 – Malta 5k
    • 10-02-22 – Maine Half Marathon

There were even a few more that I almost registered for…

Happy Running! What’s new with you?  Would you pick a race or a high school reunion if they were on the same day? How much would you pay for your favorite brand of socks? Have you registered for any 2022 races? Please share.


 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

https://fresh.inlinkz.com/js/widget/load.js?id=a8b40ada7693d64e5923

TT: My Word for 2022

one little word // Crafty Ass Female.jpg

Well, it’s that time of year.

Time to pick ONE WORD to focus on for the entire year.

(If you’ve never heard about the My One Word approach, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.)

Below is a list of the words, I’ve chosen so far:

So how resilient was I in 2021?

On the whole, 2021 was not as difficult as 2020.  Since I was still working from home, there was no work travel to some of my favorite running locales (i.e. NYC, Rochester, Liverpool, Buffalo). We were wearing masks indoors but with having gotten both vaccines, I was able to connect with friends. Even though there were COVID restrictions (and many inconvenient ones), in person races were scheduled. And I felt safe participating in them. I even traveled for two race-cations.

IOW, I felt that I was resilient in 2021 and hope to continue to be so in the coming years.

What helped me the most was realizing that friendships, both virtual and face to face, were more important than running pace and race finish times. And having a mileage goal of 1000 miles was more motivating than a PR.  It meant that I was running consistently and healthy. Many of my runs were solo but I also made the effort to be flexible and run with others.  And even if there were sucky things going on in my personal (non-running) life, I tried to focus on the positives (at least I hope I did). And running was definitely one of the positives of 2021.

What will my word be in 2022?

When you are intentional, you choose to make decisions and take action on what’s really important to you. You do things that brings you joy.

I think that I am often too impulsive. That can be good. I do not procrastinate. I make a decision and take action (almost immediately) ….

But sometimes it is important to think things through and focus on your “why.”

IOW, what you do decide to do should have meaning and be important (not a whim.)

When I was thinking about ways to become more intentional, I found these suggestions:

1. Keep your goals in mind.

2. Be present in the moment.

3. Look after your health.

4. Declutter your life.

5. Assess your priorities.

6. Practice gratitude.

7. Mind your money.

8. Make time for the simple things.

9. Stop comparing yourself to others.

10. Practice forgiveness.

11. Disconnect from social media.

12. Meditate at night.

And yes, most of these can apply to Running!! And to Blogging. And to Life, in general …

I think they are doable for me in 2022 (except for maybe #11 & #12 lol).

So far:

  • To celebrate the start of 2022 and stay safe yet connected and active, I ran a local race on a balmy January day.

  • I didn’t win an award but didn’t care because I had fun.
  • In order to keep with my training plan for my January 23 half marathon, I completed 7.25 more solo miles.

  • Then re-arranged my plans for the next day: Cancelled long run plans, cleaned the house, went shopping, baked “healthy” muffins, read my book club book (The Maidens)

Happy Running! Do you choose a Word each year? If so, have you chosen one for 2022?  Do you need to be more intentional? Please share.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.