May 23, 2023 by Darlene

RBC Brooklyn Half Marathon Race Recap

MAY 20, 2023

This was my 2nd time running this half marathon. I ran it in 2018 in the pouring rain… I definitely did not get to enjoy my post-race Coney Island experience.

So I signed up to run Brooklyn in 2023 for several reasons:

I love NYC (and Brooklyn).
I surprisingly got a guaranteed entry.
My two local running buddies were running it too.
~~We all ran a local half marathon a month before so we were sorta trained already.~~
NYRR races are so well-organized.
Who wouldn’t want to finish at the beach on Coney Island.
It was on a Saturday so I would not have to take the next day off from work.
I wanted to re-do this race after the wet one in 2018.
I had to DNS on all my 2023 half marathons so I was super excited to give this one a try!!

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on ~~April 15~~ November 20, 2022. I broke my foot and had to DNS my half marathons in February, March and April.

Since March 20, I have completed easy SHORT weekday runs and a few longish runs on most weekends.

the plan though I admit it got altered quite frequently

Though I don’t usually care much about my short runs, I usually like to get in a 10, 11 and 12 miler before each half marathon.

Thanks to support from my running friends, I used run/walk intervals and got those long runs done.

They were slow and they all felt very hard.

After the 12 miler, I went to Florida and skipped my long run in favor of a short easy run (in the heat/humidity.)

So I tapered with another SLOW (hard) 10 miler.

refueled with birthday cake!!

Obviously I was a little worried about my endurance. However, I didn’t expect to run the half marathon at a PR pace anyway. I was running it purely for the experience. I was very excited to be back out there racing.

Pre-Race Activities and Preparations:

As I did for the NYC Half Marathon, I planned this race with my two local running friends Sherry and Stan.

thanks to my broken foot, they are now a “couple” – long story

Stan’s friend, Lisa, also decided to come along and support us even though she was not running the race.

We all took the train to Manhattan Friday morning. While on the train, I decided to use my app to check into our hotel. Well, the reservations had disappeared!! What? So I called the hotel, they gave me some bogus stories about me cancelling my reservations. Long story short, it appears that the hotel had closed and they didn’t notify anyone. Luckily we were able to find another hotel (although it cost a lot more and it wasn’t within walking distance of the race start).

Once we arrived in Manhattan, we took the subway to our new hotel, left our bags and started carb loading at a nearby restaurant.

After lunch, we took another subway to Pier 2 (near the Brooklyn Bridge) Pre-Race Party location to get our shirts and bibs.

not a fan of the design or color

I didn’t buy anything at the expo although I was tempted to buy another pair of Goodrs.

We took the prerequisite photos

and then headed back by subway to check into our hotel.

As you can tell by the photos, it was a beautiful day (perfect for a race… LOL).

After we checked into our hotel and unpacked, it was time to head out again (by subway) for dinner.

pizza, of course

There was a lot of stress due to the weather predictions for race day:

I laid out my outfit:

Of course, I needed to add a rain poncho, throwaway shirt, etc.

Fortunately, our friend Lisa agreed to meet us at the finish and carry everything we would need for after the race: umbrella, dry shirt, oofos, race jacket and more!! For all three of us.

Race Day:

Alarm set for 5 am. After much debate, we decided it was too far to walk, too complicated to take a subway and so I had ordered an Uber to leave for the race at 6:15 am.

Minimal sleep, if any.

I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room.

At least it was not raining when we left the hotel.

We were all in Wave 2 and so we didn’t started until 7:45 am.

The Uber left us off near Grand Army Plaza. I think we were there by 6:30. Everything was very organized… the security line moved very quickly.

Of course, it started to drizzle (just like the forecast said.)

staying dry until the race started

There was an abundant number of porta potties and minimal lines.

We decided to all wait in Sherry’s corral (J).

I considered doing run/walk intervals with Sherry (since we did ALL our long runs like that) … but in the end, I decided to move up (to corral D) and do my own thing. Stan did the same (in corral G)

My plan for the race, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every 4 miles or so. And then basically walk whenever I needed to. Based on my training runs, that would be pretty often.

Lisa, Sherry, Stan and I planned to meet at the finish and then hang out. Of course weather permitting.

Anyway, here’s how the race went (photos courtesy of the NYRR/Cheer Everywhere/ FB websites):

Miles 1-3:

Eventually we started to move. I immediately ditched my poncho. And long walk it was to the start line (and I was only in D). Some runners actually ran but nope, I walked until I hit the start line. It was drizzling but with the humidity, it felt very comfortable. I was secretly hoping that this light rain would last until I was done with the race. It was warm enough that I threw away my long sleeve shirt right away.

NYRR photo

As you can see, it was quite congested in the beginning of the race. Did I mention that almost 26,000 started this race and half were in Wave 2? I may have started middle of the pack but moved into BOTP by the 2nd half of the race.

For the first 3 miles, you ran outside of Prospect Park and there were minor ups and downs in the elevation.

(Photo by NYRR)

Of course, I had amnesia thinking that the hills weren’t bad at all. (LOL I hadn’t hit the hills yet.)

(Photo for NYRR)

My plan to stop at every water stop slowed me down because in this race, they were at every mile (not every 2 miles as I was used to.) I stopped anyway even though I wasn’t thirsty. They were a tempting opportunity to walk and so that’s what I did.

NYRR photo

By the 5k point, I was getting hungry (since I had eaten breakfast at 5:30 am) and ate my first GU.

NYRR photo

I tried not to look at my Garmin at all because it would make me stressed… but every mile, my pace would pop up. I was shocked at my pace for the first few miles… I didn’t feel like I was running that fast. But based on my training, I knew that I would slow down but I decided to just continue at this pace until I couldn’t.

Miles 4-6:

NYRR photo

At mile 4, you headed into the park. It started off flat and just before Mile 5 comes the biggest hill on the course which is not as steep as some of those Central Park hills, but seems like it will never end. I continued my water stop walking and used the one at hilly 10k clock to eat my second GU. Thankfully as you loop around the park, you discover what goes up must come down and you get to enjoy a nice downhill. This was my favorite part of the race. At this point, I actually felt warm (due to the humidity).

NYRR photo

The downside was that it was raining more steadily, there were puddles and my feet were getting very wet. Wet sock + bunion = BIG painful blister.

I got one on my right foot and it hurt with every step. I tried to figure out how to step without the pain but there was NO WAY!

Then I passed this runner:

Yup, I told myself to “Suck it up.”

Miles 7-9:

Finally, the part of the race I was waiting or… No more hills!

from FB – recognize these celebrities??

As you come through Mile 7 just outside the park, you head to Ocean Parkway with a quick dip down and a steady bump in elevation on the entrance ramp.

I tried to think of this as my final stretch to the finish line. But it felt like Ocean Parkway would never end. Until this point in the race, I was really feeling strong. My injury layoff and it being my first half marathon in a long time really reared its ugly head at mile 9. My lower back starting aching. As a result, walks at the water stops were getting longer. To make things worse, it was raining even harder. Believe it or not, there were lively crowds all along the course…even in this weather. That helped a lot.

The volunteers at all the water stops were so supportive too.

Miles 10-12

Still running down that endless Ocean Parkway. At the 15k clock, I ate my third GU and walked what seemed like forever hoping to get some zip in my step. But now it was POURING!!! (Those Wave 1 runners lucked out.)

Finally as you ran South, the Avenues go in order from A to Z then you make a right hand turn onto Surf Avenue where you can see the roller coasters up ahead. But by mile 12, I barely had any energy. I just willed myself to continue. I knew the end was near.

Run…walk… run… walk….

Mile 13- 13.25

from FB

Soon I saw the sign that said “800 meters to go” and then I was finally on the boardwalk.

400 meters… then 200 meters.

NYRR photo

It was SO SLIPPERLY that I had to walk several times to make sure I didn’t fall.

The finish line seemed so far away but all of a sudden, the race was over. I crossed…. (LOL… I thought I sprinted but maybe not…)

chip time= 2:21:41

Post Race Activities:

NYRR photo

I pushed through the runners finishing to get my medal and then was handed a bag with boxed water, Gatorade and some snacks.

wet but happy

I followed the crowd to exit and walked and walked to eventually get into the park/stadium.

NYRR photo

Our original plan was to hang around, go to the After Party (where you got beer, pizza, Nathan’s famous hot dogs, etc.) and even walk along the boardwalk (dip our feet into the ocean, etc.)

Not into this weather, our friend Lisa has texted us that she would be on the bleachers where families were directed to wait (and in section R).

The sections started with A and so I limped to R and finally found her. I was soaked and FREEZING and glad to put on my rain jacket.

in hindsight I wish I had changed into a dry shirt… brrrrr

Stan had finished just after me followed by Sherry. We walked toward the exit to find them.

They both exceeded their time expectations and were cold, wet but happy, as well.

We quickly headed to the subway where we shivered for 16 stops before arriving at our hotel.

I took the longest HOT shower ever, changed into dry clothes and bandaged up my blood blister. We were all starved and I hoped that Lisa had found a nearby restaurant for lunch.

Luckily the food was delicious because we walked several miles in a monsoon there and back.

Then we had to shop for Stan’s birthday celebration (more walking in the rain.)

Will this day ever end?

Nope, we hopped the subway and headed to Manhattan for an recovery/celebration Italian dinner…

It was sooo delicious (sorry no pix).

Finally back to Brooklyn for dessert and champagne.

My bed that night never felt so good.

Additional Race Reflections:

Though there were timing clocks at every mile during the race, they started when the elites of wave 1 started so I really wasn’t sure how I was doing. I kept thinking that I was about an hour less than the displayed time.

So I was really pleased at my time. I thought I would finish much slower. I knew I would not come close to my 2018 time of 2:11:23 but secretly, I wanted to finish faster than 2:27. That was the qualifying time for my new age group for the NYC Half, Brooklyn Half and NYC Full Marathon in 2024. (I may not run them all but it’s nice to have that option.)

Well, this was a bucket list race for me. Since I couldn’t train hard, I was expecting to completely enjoy my experience, take lots of photos, hang out at the beach, etc.

All of this impossible in such miserable weather conditions.

But no, I don’t regret running the race. I actually liked the course more than I thought I would. The hills weren’t as bad as Central Park. More than 25,000 excited runners. So much energy. NYRR puts on a first class event.

And running a race with friends made the experience even better.

The Good:

Easy organized packet pick-up.
Lots of information from sign up to race day
The excitement and energy
Prospect Park part of the course
Ending on the board walk of Coney Island
Hot Dogs and Beer at the Post-Race Party (even though I didn’t have any)
Water & Gatorade Stops at every mile (many tables of cups and many enthusiastic volunteers)
Crowd Support (even in the rain)
Having friends to train with and spend the race weekend

The Bad:

Running down Ocean Ave for so long was a little boring
Pre-Race Party was disappointing – very few vendors
Prospect Park Hills (since I didn’t train on hills)
Slippery Boardwalk at the finish
DOMS two days after.

The Ugly:

The Weather!!
That blister!

Would I recommend this race?

Yes. Definitely.

And my finish time will give me a guaranteed-entry into this race for 2024.

Though I wish that I could wait to see the weather forecast before I sign up again.

Final Stats:

It was not my slowest half marathon. And as I mentioned above, it was faster than I expected (based on my long run pace).

I’m pretty sure than if I didn’t take 5 weeks off from running due to a broken foot and have to skip THREE half marathons, I would have run this race more confidently and had a better finish time.

But it is what it is and I am truly grateful to to able to race again.

I retain my title as “queen of the positive splits”

well, at least no 12 minute miles

I didn’t use run/walk intervals but I did stop and walk at EVERY water stop and the 2nd half of the race, I walked several times between water stops.

Next Up:

10 MILER – May 28, 2023

Happy Running! Have you ever run this race or any NYRR races? Do you prefer large races or small ones? Do you enjoy running in the rain? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

May 16, 2023 by Darlene

A Successful Return to Racing

My last race was a 15k at the beginning of December. My last Half Marathon was at the end of November.

To many of you that doesn’t seem like a long layoff.

I used to run over 30 races a year and one half marathon almost every month…

So yes, I feel VERY RUSTY (and nervous.)

Here’s my advice and I hope to have followed it…

Adjust Your Mindset

For me and many other runners, it’s not that I am not physically ready. It’s my mind that is not ready.

If I go into the race with a negative mindset, I am setting myself up for failure before I even start the race.

By a negative mindset, I mean that I think I will be slower than I hope or that the race will feel harder that I’d like.

So I need focus on the positives:

- I get to race.
- I am prepared for whatever the race throws at me.
- Racing is a gift.
- Racing is an experience to enjoy.
- A bad race is only a single day in my fitness journey.
- I can learn and grow from any sub-optimal performance.

Set Non-Finish Time Goals

Obviously, it depends on how long your layoff was and if it was related to illness, injury and other challenges in your life.

No matter what the reason for your time off from racing, your finish time will most likely be slower than your times before the layoff.

And the last thing you want is to be let down in your first race back.

Plus, focusing too much on a finish time could actually hinder your race performance.

Non-finish time goals could be:

- Not starting too fast and running negative splits.
- Thanking volunteers and waving at spectators.
- Experiencing zero DOMS the next day.
- Crossing the finish line with a smile.
- Running with a friend so they can run their best race.
- Sticking with run/walk intervals the whole race.
- No walk breaks.
- Successful use with a new fuel plan or new shoes/clothes.

Embrace the Experience

No matter the reason for your time off, the first race back should be a joyful occasion.

Before the race, think about what you missed most from racing:

- the spectators,
- the start line excitement,
- seeing new scenery,
- crossing the finish line.
- the bling,
- meeting other runners,
- sharing the experience on social media,
- post-race refreshments,
- the challenge

Focus on these things during the race when things get hard, especially those final miles..

Go into your first race after a layoff with an open mind and eager heart.

And don’t forget – Racing is a Gift!

Happy Running! Have you ever experienced a layoff from racing? Any advice to share regarding your return to racing? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

May 9, 2023 by Darlene

What Happened From Ages 65-70?

I borrowed this idea from Judy and Donna when they turned 60 and 50, respectively.

I have already posted about ages 60-64. (You can read it here.)

Now I’ll talk about the last 5 years of this decade:

Age 65 (May 2018)

In May, I ran one of my bucket list races – Brooklyn Half Marathon. It rained but it was important because my finish time from this race qualified me for another bucket list race – NYC Half Marathon (and also NYC Marathon but I didn’t realize it at the time).

hoping the rain would stop… it never did!

In June, one of my favorite races got replaced (after 40 years) with a new 15k.

lake finish, ice cream, age group award!!

In September, we took our 2nd Sole Sisters race-cation.

I did the 5k and the half.

I also ran a 5k PR at a race on Governor’s Island.

hanging with Cari post race

In October, I finally ran a race in Paris (my favorite city in the world!!)

a dream come true!

I also ran a 10k in Central Park, NYC.

I had no idea that I would actually get into this race…

In November, I ran the hilliest half ever with Alyssa.

In February, I ran a rainy half marathon in Florida and injured my calf afterward.

In March, I ran the NYC Half Marathon (and hooray, I was pain-free).

In April, I ran the first annual local (downhill) half marathon. And my finish time qualified me to run the 2020 NYC half and full marathons. (Neither one happened due to COVID).

Also in April, the Sole Sisters took over NYC. And we ran a fun 15k in Brooklyn.

Age 66 (May 2019)

In May, I ran a fun new half marathon near an upstate lake.

won my first (and only) trophy

In July, I started training for the NYC Marathon. Lots of miles mixed in with lots of work travel.

In September, I visited a college friend in RI and completed a (training) half marathon while there.

so fun meeting Michelle and Kim G. at the race

In October, I ran a local half marathon as part of my 20 mile training run.

Did it!! Now taper!

In November, I completed my FIRST (and only) MARATHON – NYCM. It was an amazing experience. And I’m so happy that I took the plunge.

celebrating after with blogger Lacey.

In January I ran a frigid (and painful) half marathon in Central Park. I also met up with Cari and Deborah the day before the race.

I may have been smiling but my foot HURT!!

In February, I ran my first ZOOMA race. It was so fun and what made it even more special was that racing ended for a long time after that race (due to COVID).

Bloggers can jump!

March-April – Race after race was cancelled. Some races were completed virtually.

NYC Virtual Half Marathon

Age 67 (May 2020)

May- September- Races still cancelled.
In October, my running friends and I had already rented a house in NH and even though our half marathon was cancelled, we decided to go anyway and run it virtually.

matchy matchy in our post race shirts

Finally, in November, with many Covid restrictions, a local half marathon was held.

so happy to race again!!

I missed NYC so much that I decided to go there for the weekend in December and run a 5k.

My first plane trip in a year was in February to visit friends in Florida and run a half marathon.

with all the precautions and a heat wave, I still enjoyed it

Age 68 – May 2021

In July, I ran a fun July 4th race for the first time and it was a 4 mile PR!

In August, there was a surprise meet-up with runners whom I ran a half with in Philly back in 2014.

In October, my running friends and I decided on a re-do race-cation in NH.

wearing matching shirts has become a tradition and as is a jumping pic

In December, I ran the Albany Last Run for the last time. They discontinued this 5k around the holiday lights in the park. 😦

January – April. Obviously trying to make up for lost COVID racing time.

Three NYC races!! A Florida race and a Local Half (and too many others to mention.)

Fred Lebow Half (NYC)

post-race meet up with blogger, Jenny (in Fla.)

Central Park Half (NYC)

H2H Half

In early May, I ran a 5k in a costume!

Age 69 – May 2022

In June, I participated in my favorite local 5k for the 15th time.

Slowing down didn’t prevent me from participating in several 5k races. I even won an age group award in each (which is easier when you are my age!!)

In September, October, and November I ran a half marathon.

In October, the half marathon was part of another fun race-cation with my running friends. This time in Maine.

You know I couldn’t resist a trip to NYC so I ran a RAINY 15k there in December and ran with Cari in Central Park in January.

There was also a winter escape to Florida in February where I was supposed to run my first of FOUR scheduled half marathons.

Instead, I fell and broke my foot.

Running and racing came to an abrupt halt.

Not the best way to end this decade…

Age 70 – May 9, 2023

Who knows?

Hopefully a lot of races and runs and race-cations (and age group awards!!) … and most importantly good health and good friends!!

And NO MORE INJURIES!!

**Just re-read my post about Ages 60-64 and realized that I started and ended the decade with a broken 5th metatarsal of my left foot!!!! What are the odds?

Happy Running! Do you have a milestone birthday coming up? If so, what has been the “running” highlight of the last decade? Please share.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 25, 2023 by Darlene

TT: 2023 Goals Check-in and the #13 Jinx

Back in January, I was confident that this was going to be a great running year. At least SIX half marathons were planned and maybe a full in addition to countless other shorter races.

Here were the 13 goals I set: (Did I jinx things by picking 13?)

Run at least 1000 miles
Run at least 3x a week (with one being a Long Run)
Run with others (as often as possible)
Run at least 25 races
Volunteer (at several races)
Participate in at least one Blogger Meet-Up
Try something new
Listen to more podcasts
Update my music playlist
No Injuries
No PWs
No DNS or DNF races
Blog 3x each week

They all seemed so achievable and realistic.

Well, there’s still 8 months left in the year but Goal#10 certainly has changed everything!!

Run at least 1000 miles

Need a big adjustment. Now barring any more time off from running, I’d like to run at least 800 miles.

2. Run at least 3x a week (with one being a Long Run)

Before Feb 14 and after March 20, this was and it will be again possible.

3. Run with others (as often as possible)

Same as #2.

4. Run at least 25 races

As with #1, this needs to be reduced. Maybe 12 races?

5. Volunteer (at several races)

Yes. One good thing about being injured and not racing is that you have time to volunteer.

6. Participate in at least one Blogger Meet-Up

Yes but the 2nd one did not go as planned.

7. Try something new

Still working on this one.

Does going to the gym count?

8. Listen to more podcasts

Yes. Also the result of not running and using the stationary bike.

9. Update my music playlist

Not yet.

10. No Injuries

A big NO – Broken foot on Feb. 14.

2,594 Broken Foot Xray Images, Stock Photos & Vectors | Shutterstock

11. No PWs

TBD… once I start racing all the distances, they may happen. (but I no longer care…)

12. No DNS or DNF races

Another fail due to #10.

Ft. Lauderdale Half Marathon – DNS
Electric City 10K – DNS
NYC Half Marathon – DNS
Helderberg 2 Hudson Half Marathon – DNS

13. Blog 3x each week

Yes. Hooray, this still happened.

Thanks for reading and commenting!!

New 2023 goal (Thanks, Maria):

Maria Sharapova quote: My main goal is to stay healthy because when you're...

Happy Running! How is 2023 going for you? Did you set any goals? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 18, 2023 by Darlene

Helderberg to Hudson Half Marathon Race Recap – Again as a Spectator

Image result for helderberg to hudson half marathon

***************April 15, 2022******

As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual H2H half marathon in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, I ran it on a completely different course (a hilly one). Last year, it returned to its original course

: 2019 – First H2H HM

: 2020 – Virtual H2H HM

: 2021- H2M HM (on a revised course)

: 2022 – 2nd H2H HM

So I signed up for 2023 Helderberg to Hudson Half Marathon for several reasons:

FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
~~I was already sorta trained from my March 19 Half.~~
It was part of a challenge with the Miles on the Mohawk race that I had also signed up for.

Half Marathon Training:

If you follow my posts, you also know that I broke my foot on Feb. 14 while on a vacation in Florida and I had to DNS TWO half marathons (Fort Lauderdale and NYC).

I casually started running again after a month but really started after my 5 week x-ray revealed the the fracture has fully healed.

March 20

I debated over and over again on what to do about this race:

Transfer my bib and volunteer or spectate
Walk 13.1 miles
Run/Walk 13.1
Go for it… Run it!

The complication with the transfer was that I registered for the Challenge and it included TWO races – this half and a 10 miler on May 28. So I would be transferring both.

So I contacted the Race Director and they said that they would be able to separate the registrations.

I had started running short and slow distances and gradually increased my weekend runs from 4 to 6 to 8 miles Using run/walk intervals).

Could I run 13.1 miles???

Ultimately, pride aside, I opted to skip the race, not risk injury and concentrate on being prepared for my May 20 half marathon.

And my running friend Barbara bought my registration to this race but I kept the one for the May 28 Miles On The Mohawk 10 miler (for now.)

Pre-Race Activities and Preparations:

thumbs up in 2019 as my 2:11:15 finish time qualified me for the 2020 NYC Half Marathon. & Marathon

last year, 2022, my finish time of 2:12:24 was my fastest of 9 for the year

So before my injury, I was hoping that again this race would be my fastest of the year.

Today, I could just watch.

Several of my friends were running this race so I decided to volunteer to help in the finish area.

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics.

Course Map:

My assignment was to help set-up at the finish line which was at Jennings Landing in Albany (along the Hudson.)

I arrived around 8:15 am and got a great spot in the parking lot by the boat launch and walked to the finish.

My first job was to help unload the bus with the checked bags.

I wanted to hang around and wait for runners to finish.

So I had also volunteered to hand out medals to the finishers.

I was fortunate to see the winners…

under 5 min pace for 13.1 miles (on a hot day.)

and of course, I got to see so many of my local running friends.

a former French student of mine

Soon some other friends who were course marshals joined me.

And we anxiously awaited our friends Sherry and Stan,.

They finally did and I was able to give them their medals.

And then we headed to get our boxed lunches (but skipped the beer tent.)

meeting more friends along the way

Post Race Activities:

And since it was Saturday I met my running friends for our usual brunch date.

And on Sunday, I ran 10 miles and 5 with my friend Barbara who ran this race virtually…

Additional Race Reflections:

The temps were warmer than usual for this time of year. I think I made the right decision not to run the race.

We’ll never know.

Hopefully, next year, I will be healthy enough to train for the race.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items.
Registration options – cheaper without a shirt
Free bus from the finish to the start.
Many porta potties at the start and finish.
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for first and last 2 miles)
Water and Nuun stops.
GU available at several water stops (even salted caramel)
Great crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Great post race refreshments (boxed lunch)
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

The Bad:

The boring, unscenic last 2 miles.
Fat-free chocolate milk (I deserve the real thing after 13.1 miles)
This year, it was very warm!!

The Ugly:

Not being able to run the race (due to recent injury (broken foot)

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail. I hope actually race it again next year.

Next Up:

May 20, 2023

and finally:

May 28, 2023 – I’m running the 10 miler

Happy Running! Did you race this weekend? Do you have a big race coming up? Ever do a half marathon not properly trained? Do you volunteer often at races? Please share.

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking up also with this link-up:

and co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 11, 2023 by Darlene

TT: World Majors

One down and FIVE to go…

But this has never been a goal of mine.

If, however, I had a free entry to any of the World Major Marathons, which one would I pick?

Hmmm.

While I’d love to visit Tokyo, it’s such a LONG flight.

And I’d also love to travel to Europe so maybe Berlin or London?

I’ve heard that Chicago is a great race (and it’s a short flight away).

The above marathons are lotteries so there would be a possibility of getting in.

So I would to choose Boston.

There is no lottery. You have to run a marathon qualifying time or BQ.

I would never to be fast enough nor do I plan to run many marathons.

It’s also drivable.

125th boston marathon

Happy Running! If you had a free entry to any of the World Major Marathons, which one would you pick? Have you run any yet? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 4, 2023 by Darlene

TT: Happy National Vitamin C Day

The good news is that Vitamin C is important for runners.

It is a potent antioxidant that plays a crucial role in decreasing the inflammatory response associated with exercise.
It is needed for the absorption of iron, which helps boost energy.
It also helps form collagen, the abundant protein that builds your skin, tendons and muscles. This supports your body’s muscle growth and tissue repair.

How can you get your Vitamin C?

A supplement.

Nature Made Extra Strength Vitamin C 1000 mg Tablets, Dietary Supplement, 105 Count - Walmart.com

All things citrus. My favorite are mandarins.

but Navel oranges have the most vitamin C

Strawberries.

Slider_Strawberries_Panther-Media-721x400

Bell peppers

YELLOW peppers actually have the most vitamin C

Tomatoes

Do Tomatoes Have More Vitamin C Than Oranges?

sun-dried tomatoes are the richest in Vitamin C

Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)

Brussel sprouts have the highest, closely followed by broccoli

White potatoes

I do prefer sweet potatoes but unfortunately they are not as nutritious

Happy Running! So how do you get your vitamin C? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

March 28, 2023 by Darlene

NYC Half Marathon Race Recap – The Spectator Version

MARCH 19, 2023

I got a guaranteed entry by running the 2022 Virtual NYC Half Marathon last March.

Then two of my local friends Sherry and Stan got in through the lottery, as well, as several running bloggers (Cari, Erica, Zenaida, Deborah)..

I had been hoping to run the race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times but never got in.

Then in 2019 I got a guaranteed entry (from my 2018 Brooklyn Half Marathon finish time). However, I was recovering from a strained calf muscle that year and couldn’t enjoy the race fully.

I did enjoy hanging out with Cari!!

So I signed up for the NYC Half Marathon as my 6463rd Half Marathon (5756th if not counting the virtual ones) for several reasons:

I had a guaranteed entry.
I love NYC.
I had friends running it.
There would be a blogger meet-up.
I wanted a healthy re-do of the course.
It’s such a prestigious race. How could you not?

Half Marathon Training:

I had trained for my Feb 19 Half Marathon in Fort Lauderdale, FL with several long runs of 10, 11, 12, and 10 miles

Then on Feb. 14, I fell and broke my foot. Obviously I didn’t run that race.

And, of course, training for this race was out as well.

To put it mildly, I was devastated about the whole thing.

Pre-Race Activities:

My first inclination was to cancel everything: The race, the train ticket and my hotel reservations.

But I had planned this 3 day weekend with two friends as well as meeting up with several bloggers who were in town to run this race.

My local friends convinced to come for two days and spectate the race and cheer them on.

I agreed but hesitantly.

So Stan, Sherry and I took the train to NYC together early Saturday morning. When our rooms weren’t ready, we decided to get a bite to eat.

a must eat in NYC

Afterward, we headed to the expo where they picked up their bibs/shirts.

But actually I hadn’t cancelled my race registration YET so I was able to get my ($300) shirt.

: my favorite color too

And then immediately, with tears in my eyes I logged into NYRR:

In addition to supporting my local friends at the race, another highlight of the weekend would be meeting up with some fellow bloggers, two of whom I’d never met IRL.

It was a beautiful day with signs of spring everywhere. Too bad the temps would drop and winds pick up the next day.

So we all walked to Bryant Park and I met up with Erica & Cari for coffee (Unfortunately Zenaida was at a Broadway show and Deborah on a Brooklyn pizza tour)

We chatted for a while (abut racing of course) and then I walked back to my hotel to meet up with Sherry and Stan

For dinner we took the subway to Brooklyn to carb load with Stan’s son, daughter-in-law and granddaughter.

When we got back to our hotel, Sherry excited prepared her “flatme” and we tried to go to bed early.

Race Day:

Sherry’s alarm went off bright and early (5:30am?) as she and Stan had to UBER to the shuttle bus.

The race and logistics were similar to 2019 (you can read my recap here.)

Starting in Prospect Park and ending in Manhattan’s Central Park.

I wanted to cheer on my friends as well as see the elites…

Before the race, I added all my friends to the half marathon app so I could track them:

I tried to go back to sleep but couldn’t so I put on my running shoes and headed out to Times Square in hopes of catching the elites go by.

I started off at 42nd (on the south side of the street):

Yes, I had to RUN there and barely saw Des and Molly but did get a pic of some others.

I was ok running but not standing still. It was COLD (20s) and WINDY!! So I ran back to the hotel to put on some warmer clothes.

(I have to admit that watching the happy runners go by in a race I so wanted to run finally made those tears flow…I called my hubby and then I felt better the rest of the day.. I guess I needed a good cry. LOL)

I had another cup of coffee and breakfast but it was still early and Sherry, Stan and Cari were not starting until wave 5. So I decided to take the subway to Central Park (congratulated lots of early finishers on the train) to check out the cherry blossoms…

To kill some more time, I walked around the Onassis Reservoir.

Don’t let those pictures fool you… it was FREEZING and much windier on the race course.

Now it was time to head back to my spot on Times Square to spectate and cheer.

I took the subway back to 42nd. I had texted my friends where I’d be but they never saw the text.

It seemed like forever (when it’s that cold and windy) but finally I saw them go by.

43rd & Broadway – mile 10.5ish and no they didn’t hear me screaming

And Cari was shortly behind them.

in green leggings

I definitely failed as a cheerleader/photographer but it was the thought that counts.

For some reason, I thought I wouldn’t have enough time to get to the finish so I headed to 8th and RAN to Columbus Circle.

I was way early and waited and waited (and shivered) until they were done.

Post Race Activities:

We were ALL so cold that we decided rather than walking back to the hotel, we’d take the subway (with thousands of other runners).

a subway post-race pic

After some long HOT showers, we took off by foot to an Italian restaurant for an early dinner.

We needed to re-fuel. I mean ~~running~~ spectating is hard work.

Afterward, we walked back to the hotel so I could get my luggage and take the train home.

Before I broke my foot, I had planned to stay an extra day and enjoy some fun activities.

But in hindsight, it was probably best to get home since I had to return on Tuesday for work.

Additional Race Reflections:

Since I cancelled my entry, I am guaranteed for 2024.

Until then, there’s a bigger challenge – NYC MARATHON – Nov.5!!!!!!!!!!!!!

The Good:

Supporting my friends.
Meeting up with Cari and Erica
Ate some very delicious NYC food
Got a pretty purple shirt
Burned some calories walking.
Even did some sporadic running (and my foot didn’t hurt)
Feel better prepared with the logistics of the race for 2024

The Bad:

Cold
Wind
$$$ spent
NOT RUNNING THE RACE!!

The Ugly:

My Injury!!

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can. You won’t regret it.

No, it’s not an easy course. At least 25,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

My friend was volunteering at the finish line so she grabbed me a medal… she said I deserved it (not sure I agree).

Next Up:

A local race. A downhill course. Lots of running friends. Doubtful...

April 15, 2023 – another DNS

However since my broken foot has healed, I’m planned to train and run another NYC half marathon:

Happy Running! Ever run this race? Do you want to? What is your favorite half marathon? Please share.

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

March 14, 2023 by Darlene

TT: My Wish List

My list is not about things that can be bought.

In fact it’s pretty personal but I’m sure that many runners can identify with some of my wishes:

- Quick healing from injuries (especially broken bones.)

- Dry roads and sidewalks in the Winter to walk/run on.

Runners+regularly+run+downtown+on+the+snowmelt+during+the+winter

- Races that offer a refund or free deferral. Those NYRR races are very expensive!!

- Endurance that lasts even when you don’t race. IOW, my last run was 10 miles… can I pick up from there rather than starting over? LOL
- Better sleep when you’re not running. (Hello Insomnia.)

Learn More About the Use of Marijuana for Sleep Apnea

- No weight gain when you are not running (and eating ice cream. Just kidding)

- I know people mean well, but please stop saying: “At least it’s winter” or “You now have more time for other things.” (Running is my preferred activity and I love running/hiking/walking outdoors in all seasons.) Winter hiking is so beautiful.

❤ frozen waterfalls

Happy Running! So what’s on your list? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

March 7, 2023 by Darlene

TT: International Women’s Day

In celebrating tomorrow’s International Women’s Day, our topic today is to discuss those women athletes whom we admire.

I decided, although I admire many female athletes, to focus on “older” women runners:

So my first pick would be Joan Benoit Samuelson. First women’s Olympic Games marathon champion.

If you have never watched this video, you must (with tissues nearby): Joan Benoit 1984

Joan qualified for the race 2 weeks after having knee surgery!!!

I actually met her a few years ago at the Freihofer Run for Women Expo. (I even got her autograph.)

I was also lucky enough to run with her when she came to Albany, NY back in 2012 to premiere her movie.

My second pick may not be someone everyone knows. She is not a former Olympian but she has also become one of my idol – Jeannie Rice.
Her Marathon Time Is Astounding—And Not Just for 71 - WSJ
This lady is 75 years old has been running for 40 years without a single injury. She holds the world and/or national record at every distance. (She just finished the Tokyo Marathon in 3:30!!)

She has run over 150 marathons and still runs at least 11-12 miles each day (6-8 marathons a year.)

If you have time, listen to her interview on this podcast and read her advice here.

I’d love to meet her sometime when I’m in Naples, FL.

Both of these older runners have not let age hold them back. Obviously they have native ability but we know that just gets you so far. I’d love to run with either one and hopefully their zest for life and running would rub off on me.

My third pick is Harriet Thompson. She was a cancer survivor who started to run marathons when she was 76 and ran the fastest time in a marathon for a woman over 90.

91 Going on 26.2 - Women's Running

Unfortunately, she died at age 94 from a fall down a flight of steps while she was delivering birthday gifts at her retirement community.

Number 4: Julia Hawkins. Imagine starting to run at age 100!! That’s exactly what Julia did and she has set many world records in her age group.

Julia 'Hurricane' Hawkins, 103, Breaks Running Record

She is currently 106 and continues to run.

Of course I must add as number 5, my new hero, Betty Lindberg:

You can listen to her story on Ali’s podcast here.

Last but not least is Kathrine Switzer. She is most well known for her famous run in the Boston Marathon in 1967. At the time, women were barred from competing in the race, so Switzer signed up under the name K.V. Switzer and she managed to complete the entire distance, even though the race director tried to pull her off the course.