2026 Run for Women 5k Race Recap

This is the only race that I’ve run every year! This was my 19th time!!!!! (In 2020, it went virtual so actually my 18th in-person FRW race.)

It has always been held the Saturday after Memorial Day except in 2021, when due to COVID, the race was moved to September. In 2022, it again returned to its regular date.

on their webpage…can you spot me in the pink cap?

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

FRW - 2008

I mentored a beginning running group of moms in 2010 which was very rewarding:

Unfortunately, I’m the only one from this group who still runs.

In 2012, it was my first run after serious ankle surgery:

and this photo made the cover of our local paper.

I even ran it in 2013 after breaking my foot at mile 1:

And in 2019, it was the last race for my VT friend Andrea (who died of cancer).

As you can tell, there is a lot of history attached to this race for me.

In 2020, I was named an Ambassador. That honor continued through 2022.

Cari, recognize where that photo was taken?

Believe it not, I even chose to skip my high school reunion in 2022 in order to run this race!!

Then two years ago, they changed the name of the race!!

It’s now called the Sara Lee Delightful Run for Women.

Nevertheless, I knew that I would do this race (no matter what they called it).  I’m pretty sure I will always do this race!!

Unfortunately, in 2024, I had food poisoning the night before the race but I showed up and walked it with my friends.  And actually I had the most fun ever.

Last year, it poured and many of my friends did not go…

I did, of course.

Pre-Race Preparations and Activities:

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018. Even have to walk the whole race. Most likely, it will just be a fun run with lots of women.

And this was also my tenth year participating in the Freihofer Training Challenge (TC).

 2022

This year, I decided again to become a Mentor.  I wanted to support all the runners who would be finishing their FIRST 5k. And connect with my “past TC” buddies, as well.

I volunteered on Wednesday evenings on the rail trail near where I live.

Many years ago, the day before I would walk to the Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college.

As I did the past few years, I signed up to volunteer on Thursday evening at packet pick-up (and picked up my & Deb’s bib, shirt, cookies and bread)

48th this year and the shirt was gray…

and then I rushed off to my trail run.

The day before the race, I walked all day around the NY Botanical Gardens.  No rest for the weary.

Race Day:

I used to love to walk down Madison Avenue and see the race banners and see the giant poster on the bridge.

pics from 6 years ago…

20140530-145628-53788286.jpg

They changed the course nine years ago. This course is supposedly faster…less congested and has a less steep hill at the start and finish.

5kCoursePDF

course map

elevation according to my Garmin

I did run the newer course the past nine years and I also liked it better than the original..

11390014_10204734206056106_2523342973555152804_n

heading downhill to the finish line

Now this year, they decided to change it again but only slightly.

start higher up on Washington Ave (less of an uphill) and more time in the park…

As I mentioned above, this was my 19th year for the race and I really wanted to continue my streak.

Most of my local running friends were not running the race this year. But Deb and I carpooled and parked in the parking garage. And for the second week in a row it was RAINING.

Being part of the Training Challenge group, I could hang out and stay dry and warm in their tent.

We all complained about the weather but knew that we would run the race no matter what.

Soon it was time to leave the tent for the Training Challenge group photo.

the group was bigger since many arrived too late for the photo.

Though, I didn’t enjoy mentoring as much as I used to, I was happy to be part of this amazing group of women.

Then we returned to the tent and waited until the last moment to head out into the rain…

more familiar faces… (Gail, Jenny & Linda)

I was scheduled to start in the red corral and squeezed into the crowd. I had taken off my jacket and initially regretted it as I shivered waiting for the race to start.

The good news was that the rain had stopped but it was quite windy and chilly.

a few elites… (Steph Bruce, Masters winner, on the right)

Mile 1:

my friend Gail (black leggings) so I am behind her somewhere…

The race began with a long steep uphill. And of course, it was super windy. With the new course, the hill was shorter. It was crowded but it was the wind that was the issue.

But I did run most of the hill… it was slow but I did it.

Mile 1 continued as we turned left and entered the park (and the hill ended).

There were rolling hills throughout the park. They were not bad and even I could run them without walking (but barely).

The worst part were all the potholes and cracks in the roads…And the puddles.  You had to weaving back and forth to avoid them and you had to keep your eyes peeled to the ground to make sure you didn’t trip.

Mile 2:

There was a water stop around mile 1.25. I wasn’t thirsty but I used it as an excuse to walk for a bit.

More rolling hills during this mile as you went around the park circling the lake. Only one of the hills was steep but it was very short.

I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop but I did several times.

Soon we were getting toward exiting the park.

Mile 3-3.1:

There was a second water stop around mile 2.5. Again, I stopped for a drink (even though I didn’t need one) and walked longer than before.

Finally, we left the park and headed toward the street we started on.

It was a downhill (but unfortunately not as long as the previous course) and I had to remember not to start sprinting too soon. I’ve made that mistake in past years. Besides it was slippery from the rain.

Eventually I saw the 3-mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line…

I crossed at 33:xx, a big PW…

I was surrounded by so many smiling faces.  It was hard to be disappointed.

Post Race Activities:

I got my medal and then headed toward the refreshments.  I grabbed a bagel, choclate milk and some pastries.

Then I returned to the tent to wait for Deb.

Our tent was next to the “elites'” tent but they were not there so they told us to grab some food – roast beef sandwich and potato salad 🙂

I checked my phone for the results.  5th in my age group. No award thisyear.

Additional Race Reflections:

Many runners were excited about their PR or their first 5k.. I may not have run a PR or even close. In fact, it was a course PW but I still really enjoyed myself.

Since I can never remember my finish times. I looked up my recent ones after the race.

    • 2014 – 28:51
    • 2015 – 29:22
    • 2016 -28:50
    • 2017 – 27:48
    • 2018 – 27:37 (PR)
    • 2019 – 27:47
    • 2021 – 28:16
    • 2022 – 28:24
    • 2023 – 29:41
    • 2024 – walked
    • 2025 – 31:28

I am pretty used to the fact that as I get older, I will be slower.  So my expectation for each race that I repeat is to have a course PW.

So this race did not disappoint and I had fun.

I guess I just enjoy racing.

When I checked the age group awards, I discovered that in my 70-74 age group, there were 50 runners!!! (So 5th out of 50 ain’t bad.) In the 75-79 group, 25 runners!! This makes me so happy!  One of many things I love about this all-women’s race!

I plan to keep on running it and walking it when I am not able to run.

Positives:

  • Ample parking.
  • Well marked course.
  • Lots of familiar faces.
  • Interesting course (through a beautiful park).
  • Downhill finish.
  • Friendly and abundant number of volunteers.
  • Two water stops (for a 5k)
  • The electric atmosphere.
  • Virtual option.
  • Free photos
  • Immediate results
  • Nice Swag for a 5k (tech shirt, medal, cookies, bread)
  • Cool medal
  • All women – all ages, all paces…

Negatives:

  • Uphill first mile.
  • Uneven pavement in the park
  • Slow pace.
  • Long line for the refreshments
  • Name change (it will forever be called the Freihofer race)
  • WEATHER!!!

Would I recommend this race?

Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.

Final Stats:

So FRW #19 is in the books!

The tradition is still alive! It was again a great local race with many women running or walking it. Can’t wait to do it again next year. I hope I can talk more of my local running friends into running it again too.

Next Up:

June 6

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year? Do you prefer 5ks or longer races?  Haveyou ever run an all-women’s race? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs)


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

2026 Miles on the Mohawk 10 Mile Race Recap

With most of the local races either cancelled or virtual in 2020, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races in 2021.  This was one of them and unfortunately, it POURED the whole race.

In 2022, I ran this 10 miler again but on a very hot day. I did it with several friends and had fun.

I ran it in 2023 but skipped it on 2024 (don’t remember why…)

and then ran it again last year.

This year like last year, they offered this race as part of a 3 race challenge. Of course, I signed up for all 3.

The race is advertised as “a very fast, point-to-point course.”

As you can from the elevation chart below, it is not exactly what I would call fast (I see hills!!)

The logistics were also complicated. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).

I signed up for Miles on the Mohawk 10m for several reasons:

  • FOMO. Many of my racing friends were doing it.
  • It’s local. I can sleep in my own bed.
  • I am familiar with the course. I’ve run it 4 times.
  • It’s a flatish course, mostly on a bike path.
  • It was part 3 of a 3 race challenge.
  • 10 miles is easier than a half marathon!
  • This is now the only local 10 mile race.

Pre-Race Activities and Preparations:

I have run several 10 mile races. My slowest was last weekend: (1:54:31), and my PR was back in 2014 (1:38:45). All the others were somewhere in between as well as 2025’s at 1:48:33. If you’ve read any of my recent race recaps, you know that there’s little speed left in these old legs. And I am always prepared for a course PW and just happy to cross the race (without pain.)

Usually on the weekends this time of year, I run short races (which helps me work a little on my speed.)

But this year, I actually ran  a 10 mile race the week before.  Hopefully that helped my legs get ready for this race.

I also squeezed in 2 short runs during the week before the race.

I met my running friends Saturday morning to walk and after have brunch. I gave one my friends a bag of dry clothes since she was planning to be at the race finish thenext day.

Then I did some errands, gardening and then went out to dinner to celebrate my hubby’s birthday.

I normally carb load before races with pizza or pasta. It was a celebration (and no pizza or pasta on the menu) and so I had all those things I would never eat before a race: salad, wine, shrimp, ice cream. (Finger crossed for no digestive issues then next day.)

I debated about what to wear the race. I was hoping that it would not rain but…

Forecast:

Saturday Night: Rain, mainly after 8pm. Low around 46. Southeast wind around 8 mph, with gusts as high as 20 mph. Chance of precipitation is 90%. New precipitation amounts between a tenth and quarter of an inch possible.
Sunday: Rain. High near 52. Southeast wind 8 to 10 mph, with gusts as high as 22 mph. Chance of precipitation is 100%. New precipitation amounts between a quarter and half of an inch possible.

I changed my #flatme several times.  First tank and skirt, then added compression calf sleeves and changed to a short sleeve shirt with DIY arm warmers.

Race Day:

I got up early and it was cold and raining already.  (And my stomach was complaining from the food I ate the night before.)

I changed my outfit to capris and a long sleeve shirt.

Deb and I met at 7:15 am and carpooled to the start..

Mabee Farms is a really nice place to walk around before a race (when the weather is nice) – animals, the river, real restrooms, etc. when it is nice weather!!

But as predicted,  it was raining!!!!

So we just grabbed our bibs, used the porta potties

and then sat in Deb’s car hoping the rain would stop.

The race started at 8:30 am. So soon it was time to head to the start area. Nope, the rain had not stopped!!!

I had decided to keep on my windbreaker as I thought that it was cool enough.

There were no formal corrals so I just entered into the crowd somewhere in middle or perhaps closer to the front. Deb moved farther back. I chatted with friends until it was time to move.

Sorry to be a broken record but my goal for races these days is FINISH happy (that is not injured and ready to do another.) Throw those time goals out the window!!

Get to that finish line, and change into dry clothes.

Miles 1-3:

I started already wet but with my jacket (and hood) on…

From Mabee Farm, the first mile headed west, mostly on Route 5S.

this year (thanks FB)

We ran along the road and fairly soon connected with the Erie Canal Bike Path. It was very crowded, lots of puddles which kept me from starting at a fast pace.

last year when the weather was nice…

In other words, the canal was on our right and most of the race was run on the path with water views. As I ran the first mile, everyone appeared to be passing me by. But I didn’t look at my watch, just kept going with the flow. In fact, wearing a jacket and long sleeves had my watch covered the whole race.

The scenery is pretty but I was cold and getting wetter by the minute. Of course, my pace was decent at first. I was feeling good… until I wasn’t.

Unfortunately I should left my jacket off. It was humid and I got very warm right away even though it was raining hard.

By mile 2, I stopped and tied it around my waist.

The Mohawk river changed to being on the left.

yup, last year again

The first water stop was at mile 3.3 (Kiwanis Park).  I was very thirsty and decided to  take a Gu as well.

Miles 4-6

Most of the race is a blur. I walked and ran.  Those runners around me were doing the same.  I tried to run more than walk.  Not sure at times if I did or not. Some runners did continue to just run.  But we played leap frog as I passed them when I ran and they passed me when I walked.

My bib obviously was getting very wet from the rain and I had it, as always, attached it to my belt.  I noticed that one side had ripped off.  Luckily I had a safety pin and was able to pin it to my belt.  This, however, took more time that it should have.

halfway LAST YEAR – thanks to Bethany for the pic…

There was finally a second water stop at mile 5.6 (Lock 8 Park).

running even though I didn’t see the photographer…

Again I was glad to stop and drink. My friend Linda was volunteering.  The volunteers deserved medals today!!

last year!!

Miles 7-10

The third water stop was around mile 8.1 (SCCC Bike Path Parking Area). More water and I took my 2nd Gu.

yup, I saw the photographer…

Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog.

I was very happy that I did not get a blister this week (I wore wool socks instead my normal ones.). My lower back had  the usual achiness and the neuroma on my left foot seemed more annoying.  Otherwise, I just ready to be done and had to walk.. A lot.

the other runner is feeling better than I was…

The crowd was also thinning.  And I was walking more and running slower.

But eventually we headed toward Mohawk Harbor where you could hear the roar of the crowds.

As I headed toward the finish line, I got one last burst of energy as I saw my friend waiting.

I crossed around 1::54:xx .

Since my watch was covered the entire race, I had no idea what my finish time would be.  I actually felt better during this race than the week before as it wasn’t hot and humid. So I thought that my time would be better and maybe closer to last year’s time.

Nope.

A course PW but happy to done and upright.

Post-Race Activities

I got my medal and some water.

My friend Heidi was waiting for me. Most of the post race activities were supposed to be outside but they had to be squeezed inside (including a live band.)

yes, it was cold enough to need the firepits lit!!

I grabbed some chocolate milk, a brownie and a turkey sandwich but I really wasn’t hungry at all.

I checked the results and I actually won an age group award. Amd I chose $10 off another race (instead of a shirt).

At 10:30 am and COLD, I decided not to gte my free beer and then waited on a LONG line to  get my additonal medal.

this was part of a 3 race challenge (10k+13.1+10) = 29.3

By this time, Deb had finished.

Instead of eating our lunches, we decided to go out to brunch.

HOT drinks!

Additional Race Reflections:

So yeah, I finished slower than I wished. A course PW. But hey, I felt good. Nothing really hurt. I didn’t even feel that tired. (A minute faster than the week before!! So not a PW)

I never regret a race that I’ve run, even a wet one.

But I think next year, there’s a smaller local 15k the day before and so I think I may take a break from this 10 miler.

Picture

Positives:

  • Ample parking at the start and finish.
  • Real restrooms at Mabee Farm
  • Bag check
  • Well marked course.
  • Varied scenery including river views
  • Lots of course marshals
  • Shuttle to the start (if needed).
  • Well organized.
  • A lot of pre-race information.
  • Familiar faces
  • Decent Post-race food.
  • Race shirt optional for more money
  • Cool medal.
  • Free Beer (in Druthers)
  • Free photos
  • Immediate results (and live tracking)
  • Firepits post race.
  • Live music post race.

Negatives:

  • My slow finish time due to lots of walking.
  • If it were hot, I would have wanted more than 3 water stops.
  • The rain!!!!!!
  • Crowded due to post race events moved inside

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when the weather is warmer/sunny and runners could hang out before and after the race comfortably.

Final Stats:

Next Up:

5k on May 30.

Happy Running! Have you run a 10 mile race? What is your favorite distance? Are you planning to run a long race this summer? Please share.


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

 

2026 Boilermaker’s Erie Canal (10M) Race Recap

The Boilermaker's Erie Canal Races (10 Miler, Relay & 5K) home

MAY 17, 2026 – 8:00 AM

I actually never heard of this race.

Apparently it used to be a half marathon but they changed it to a 10 miler and relay in 2023.

The Boilermaker 15k is very popular (and I plan to run it for the first time this July.) It ends at the brewery and you get FREE beer.

I ran the Boilermaker 5k back in 2008 (my first year of running.)

But my friends Jenny and Linda talked me into it.. the cost if you registered early was $26.  They said that we would carpool and Linda’s hubby would drive us.

How could I say no?

DESCRIPTION:

rain last year!!

The Boilermaker’s Erie Canal Races include a 10 Miler & Relay as well as a 5K. The courses start and finish on the track in the Ed Wadas Athletic Complex at Whitesboro High School in Marcy, NY.

They will cover the trail along the pedestrian bridge over Rt. 49 and make their way to the scenic & historic Erie Canalway Trail and then back. 

10-Mile runners will turn around just before the Harbor Point Lock and return on the trail to Whitesboro High School to finish on the track.

Elevation according to my Garmin:

no . the hills were not steep.. the hills were rolling…

Race incentives include a performance tee shirt* and a finisher’s medal Shirt is 100% polyester moisture-wicking short sleeve and is a crew neck for men and v-neck for women

Pre-Race Activities and Preparation:

I ran a half marathon on April 11.

 

Since there have been short runs on weekdays and a few longer runs on the weekends (8m, 10k, 5k, 6m).

Hopefully there will be some muscle memory in my legs because I definitely didn’t feel trained for the 10 mile distance.

But it was a new race for me, in a new location and with 2 friends.

And since I had another 10 mile race scheduled for the next weekend, I didn’t plan to go all out and get injured.

My 10 miler last year was Miles on the Mohawk  – 1:48:33 so my expectations for this one would be around 1:55.

Race Day:

The plan was to meet Jenny at 4:40am and then drive to Linda’s house.  Linda’s hubby was going to drive us to the race.  Though the race started at 8am, we had to pick up our bibs and we weren’t sure of the logistics.

That meant  3:30 am wake-up, have my coffee and oatmeal and get out the door by 4:30 am.

How’s that for a Sunday?

It’s been chilly until the day before so I still packed throwaways.

Not necessary. It was humid and warm!!

We got there plenty early.

There was coffee and snacks and easy packet pick up.

and real restrooms!!

We just walked  around…

the race started and ended on this track

getting ready

Surprisingly there were other runners from our area that made the drive…

grabbed a cup of coffee

Soon it was time to line up.  No corrals.  Everyone started together (the 10 milers and the relay teams).

And off we went.

I started behind Linda but quickly lost her.

The race looped the the track and then exited onto the road.

We ran along traffic and over two bridges before we finally entered the bike path.

It was sunny (but luckily the sun went behind he clouds until the end of the race.)

The humidity did not leave!!

As always I started out to fast.  I’ll blame Linda because I was trying to keep her in my sight.

The bike path was a welcome sight.  A little shady and views of the river and canal.

Not much to say other than there were rolling hills. Nothing too challenging but these days, even an incline seems hard.

There were 3 water stops but since this was an out and back, you passed them twice.

I ran as long as I could and added more and more walk breaks as the race went on. If there was a hill or a water stop, I made sure to walk and save my energy.

I only brought 2 Gus with me and ate one at mile 4 and the other at mile 8. (Since my breakfast was at 4 am, I had eaten a waffle before the race.)

Though Linda had been way ahead, I was gaining on her and after the turn around, I passed her. The humidity (and her speedy start) was getting to her.

Me? My lower back ached per usual and I developed a blister on my right foot.

There was a lot of volunteers along the course and they were very supportive. As were the faster runners that passed me by.  I tried to do the same and cheer on the slower runners behind me.

Since it was an out and back, I knew exactly what was coming… the bridges and the roadway.

Finally I made back to the high school track.

Post Race Activities:

Linda was right behind me.

I immediately grabbed some watermelon and chocolate milk…

Picture time?

While Iwas waiting for Jenny to finish, I ate some of the post race refreshments: bagel and cream cheese and a few other snacks.

The went to see if I won an age group award.

Yup, I did! 3rd place (70+)

I chose a gift card to one of our local supermarkets.

done and smiling!

Additional Race Reflections:

Well, another PW.  But it was not unexpected.  It was humid. I skipped my long runs.

I may have hoped for 1:47  but I predicted 1:55.

A 10 mile race completed. Win. Win.

Positives:

  • Well organized race
  • Lots of pre-race information
  • Relay option
  • Well marked scenic course
  • Carpooling with 2 friends
  • Free photos
  • Only $26
  • real restrooms
  • gift cards as age group awards
  • A great section of post race refreshments

Negatives:

  • 70+ year age group awards
  • No Gatorade at water stops
  • 2 hour drive (hence early wake up call)
  • Few photos (and none of me)

Would I recommend this race?

All in all, this was a fun race.  I would recommend it if you live closer. But I’m glad I ran it once.

Final Stats:

Next Up:

10 MILER – MAY 24

Happy Running! Did you race this weekend? Do you have a big races coming up?  Do you run many 10 milers? What is your favorite distance? Please share.


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

 

2026 Tropicool 5k Race Recap

Tropicool 5K home

There’s a lot of history to this 5k…

As you may remember, this race takes place during my annual non-running tennis vacation in Naples, Florida. I play tennis every morning and then spend the afternoon on the beach.  Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it.  It’s usually my only vacation that doesn’t include a race.  You have to admit that racing during a vacation does add an element of stress.

Well, in 2017. we changed our dates and I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

Despite the loops and warm temps, I had a blast and did fairly well.

I also unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples.

As a result, I signed up for the same 5k in 2018 and 2019. I won an age group award each time and met up with Rebecca.

Our vacation was cancelled due to COVID in 2020 and the race in 2021 did not occur during our time in Naples.

So I was pretty excited to run this race again in 2022. The downside was that Rebecca died suddenly in 2021 and I knew that the race would remind me of her sadly.

I decided to run the race anyway and each year, if I was able, in Rebecca’s honor.

and yes, again I won an age group award

However since I was still recovering from a broken foot, I decided to skip the race in 2023 but in 2024, I put it back on my racing schedule.

another age group award for a course PW

Last year, after I signed up for this race, I got an email saying that they had to change the course location.  I could have gotten a refund.  But what the hell. A new race!

and another AG award 🙂

This year, I knew in advance that AGAIN, they changed the course. And I still signed up. Vacation and a Race…

It was going to be held at Sugden Park. After some Googling, I discovered that in the fall, there was a 5k that was held in this park …

Race Description:

The 5K run will take place on the pathways of Sugden Regional Park. Athletes will have views of Lake Avalon throughout the course while winding through shaded wooded areas. The finish will be along the handset pavers between the cheering fans and the beach front by the lake.

Pre-Race Activities and Preparations:

The night before the race, we went out to an awesome seafood dinner. No pizza or pasta and I had a glass of wine… Oh well. only a 5k. Carb loading not a must.

Here is the NEW course map:

I hate 2 looped races.  I wasn’t surprised and I just had to suck it up and do it…

at least it was flat…

Race Day:

Saturday morning, I groggily ate my usual race breakfast at 5:30 am. As in previous years, a friend agreed to drop me off at the race start. The race started at 7:30 am and so we left at 6:30 am. I wasn’t familiar with the race location so I needed to arrive earlier than necessary.

If I had gotten there even earlier I would have seen the full moon:

There was no packet pick up before the race day (as in previous years).  So I got my bib on race day,,,

.The swag was a shirt.

purple = my favorite color

Since I was early, I walked around…. this was a really beautiful park… very conducive to running, walking, biking…

I was a little chilly so I put on my race shirt… Eventually I had to hide it under a tree since I did have a bag or a car.

hooray for bug spray – it was needed!

just setting up the finish line…

post race refreshments

1/2 way point & water stop

surprise sunrise

yes I am sunrise obsessed…

almost ready for the race…

This was not a big race.  There were about 225 runners – all ages and very friendly.

It was cloudy when I got there. At times, the sun did peak out. It was starting to get warm. I checked the weather app on my phone. Holy humidity!

I wore my usual race attire minus the compression socks:

3rd year wearing the same outfit LOL

As I was killing time and enjoying the sunrise views on the lake, I spotted a familiar face…

Yes. Jeannie Rice.  It was my 2nd 5k encounter with her.  I was very excited!! And she is so nice!  She was nursing an injury and was running this 5k to see if she could run a longer race next weekend. (She winters in Naples.)

Soon it was time to head to the start line.

As you can see from the map, the course winds the park and loops back toward the start.

I had no plan for the race – just finish and get back to my friends so we could continue with our plans for the day. (Gone are the days when I finished this race in 27:xx!!)

I also haven’t raced in weather this warm since last August. This made me a little nervous. Can I run well in the heat/humidity? Will I die? LOL

I had no idea what the course looked like until after the race.  Luckily, much of the course was through the park and shady.

Mile 1: 

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat?  Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop…

Actually I could not wait to walk…

Mile 2: 

It seemed like forever but I think it was during mile 2.  I stopped for water and walked for a short while.

I continued my running which was painful and seemed to be like a slog…

As I mentioned above, the course ran through the park and it was very pretty. It was a mixture of flat paths and wooden bridges and concrete sidewalks.

There were a few older ladies that I remembered from past years.  One in particular was in front of me.  I tried to keep up with her.

Mile 3 – 3.1: 

The race is kind of a blur.  I think I walked a few more times…

I tried to just get to the finish line without puking.

ugh!

Wish I looked like this. LOL

go Jeannie!

Eventually the arch appeared and I gave it my all.

I was shocked when I crossed at 31:xx. I felt so much slower.

I waited for another older runner to finish. She and I had chatted before the race..

Post Race Activities:

I grabbed some water and some refreshments which were cookies, bars, bananas and navel oranges.

I quickly checked the results to see if I won an award. And I did!!

1 out of 6

My friend was not coming to pick me up until after her tennis lesson so I had time to stay for the awards ceremony.

she won grand masters.

Additional Race Reflections:

Definitely a tough one and again one of my slower 5ks but hey, I did it.

And I will do it again!

Racing for me is always enjoyable (at least afterward.)

Positives:

  • flatish course
  • well organized
  • ample parking
  • nice shirt (gender-specific)
  • Instant results emailed/texted to runners
  • creative age group award (picture frame)
  • important charity (scholarships to HS students)
  • Nice park
  • lake views
  • Sunrise
  • Meeting Jeannie Rice

Negatives:

  • Rebecca was no longer there. 😦
  • Warm temps and humidity

Would I recommend this race?

Yes! There was a lot of enthusiasm and runners of all ages.

Final Stats:

Next Up:

A new 10 miler:

The Boilermaker's Erie Canal Races (10 Miler, Relay & 5K)

May 17

Happy Running! Ever run a 5K race while on vacation? Do you find it hard to race in the hot weather? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs)


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

2026 Bill Robinson Memorial 10k

APRIL 25, 2026 9 AM

This race has been around for a long time.  The date was never convenient.

Truthfully I was not planning on running it.

I had just run a half marathon 2 weeks before and had a 5k planned in a week.

My friend Jenny pointed out that they offered a discounted race fee of $15 if you had never run the race.

So I figured Why Not?  And I needed to stay in shape for the 2 ten milers at the end of May.

DESCRIPTION:

The Hudson Mohawk Road Runners have held this 10k as its Masters (40+) Championship event since 1982. The race was named after one of the Club’s longtime members, Bill Robinson. He was, without question, one of the fastest and toughest runners in the capital region on both the road and on the track. Bill won this race in 1987 and 1989. Bill was a member of an HMRRC masters team that won a USATF National 10k title in 1989. However, while training the year after, he had a tragic accident that left him paralyzed.

The 10k race starts and finishes at the entrance to Guilderland High School. For the first mile the race heads out on Meadowdale Road and then bears left onto Frederick Rd. and onto Hawes Rd for about 1.5 miles of rolling hills. At this point the course bears right onto Weaver Rd., and the course’s main long downhill, to the 5k turnaround. At this point runners turn around and race back to Guilderland High School.

 not a flat spot on the course…

I had run several 5ks that started at the high school (2016-19) so I remember the hills. I am not opposed to walking up hills.

May 2019

Race Day:

The race started at 9 am so I left my house around 8 am (after having my standard breakfast of coffee and oatmeal.)

Yes, it’s spring but the temp when I got up was 35 degrees. As a result, I brought several options: cap, beanie, jacket, gloves, pants, etc.

I knew that you could wait inside the high school before the race and I could decide what to leave  on and what to leave behind.

This race had a small crowd.. but I immediately ran into runners that I knew.

Sue, my racing travel companion

Another advantage  of waiting indoors was the real restrooms.

I got my bib and shirt and chatted until it was time to head outside.

As you can see from the above pic, I took off my pants, jacket, wore a cap inside of a beanie (but left on my gloves.)

I was very cold at first but I knew that I would warm up (and I was correct.)

There was no electronic start line so we just started running.

I started with my friends Carolyn and Anne,

I tried to stay with them.  First I lost Carolyn and then Anne and being no fast and not slow, it was pretty lonely out there.

Mile 1-3:

I was very cold at first but I knew that I would warm up (and I was correct.)

There was no electronic start line so we just ran.

I started with my friends Carolyn and Anne,

I tried to stay with them.  Fist I lost Carolyn and then Anne and being not fast and not slow, it was pretty lonely out there.

The course turned out to be pretty straightforward, with a few mild turns and undulating hills. Up, up, up and and a slight down.

Where I live, there are no hills. When I run on the bike paths, the terrain is flat.

I knew that this race had hills and yes, I could have prepared for them.

But I did not!!

Not wanting to wreck my body, I just ran/walked up them.  It seemed that the better runners ran the whole race at a consistent pace.

There was a water stop around mile 2.  I wasn’t thirsty yet but I stopped as an excuse to walk.

Mile 3-6.2::

The third mile was great, as you find yourself flying down Hawes and then Weaver Road…

but then there’ was the turnaround and the fourth mile has you climbing back up.

There was a clock at the 5k point and it said 32-33 minutes.  Not bad I thought with all that walking…

But the hills seemed longer and harder.  Or maybe my legs were getting tired. I tried to run/walk up the hills. But I may have been walking longer than the first half the race.

Another water stop around mile 4, this time I was thirsty.. I actually felt warm. I had taken off my gloves  (and a short sleeved shirt would have been fine.)

As I mentioned above, I was running alone… At least the course marshals were supportive and cheered runners on. (Being on country roads, there were no spectators.)

Eventually we turned into the school parking lot and I gave it all that I had as I crossed the finish line (at around 1:05:xx).

As soon as you crossed the finish line, they handed you a raffle ticket.

Post Race Activities:

I was actually please with my time.  It wasn’t the old me but not even a PW.

Since this was my first time running this race, it was a course PR.

I grabbed some water and went inside.

Many of the runners were already finished and so they started calling out raffle numbers.  If you won, you got to pick out some running clothes (shirt, jackets, hats, shorts, etc.)

I didn’t win….

For refreshments, there was homemade soup, bread, pastries, food and coffee. (I sampled it all.)

Due to the size of the race (56 runners!), the age group awards were for 10 year age groups.

Anne won in her AG.

Carolyn and I won in ours.

What’s worse than getting a generic medal?

a ribbon

Additional Race Reflections:

The race was on country roads with practically no traffic.  It was well organized and I would recommend it you enjoy a challenge.

Positives:

  • Well organized race
  • Well marked scenic course
  • Some familiar faces
  • Free photos
  • Only $15 for newbies
  • real restrooms
  • indoor place to wait before the race and hang out after
  • raffle prizes (race apparel)
  • perfect running weather

Negatives:

  • Hills, hills, hills
  • No local running friends
  • 10 year age group awards
  • no spectators
  • low attendance

Would I recommend this race?

All in all, this was a fun race. The hills were a challenge but I’ve seen and experienced worse.

Final Stats:

Next Up:

May 2.

Happy Running! Did you race this weekend? Do you have a big races coming up? Do you run short races even when you are training for a big long race? Please share.


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

 

TT: Reasons To Race Often

If you are training for a big race: a half marathon, a full marathon or an ultra, it is tempting to skip races during your training cycle so you can complete all the weekend runs on your plan.

If you are not training, you also may feel that there’s no reason to race.  You can just run for fun on the weekend (for free).

I have no half marathons on my scheduled until Sept. 12!

But check out my racing calendar:

    • 04-25-26 – Bill Robinson Memorial 10k
    • 05-02-26 – Tropicool 5k (new course)
    • 05-17-26 – Boilermaker’s Erie Canal Race (10 miler)
    • 05-24-26 – Miles on the Mohawk (10 miler)
    • 06-06-26 – Mastercard NYC Mini 10k
    • 06-20-26 – Valley Cats Father’s Day 5k
    • 07-04-26 – Firecracker 4
    • 07-12-26 – Boilermaker 15k
    • 07-19-26 – Keep MOO’ving 5k
    • 08-09-26 – Run for the Roses 5k

Here are my Reasons to Race Often:

  • Races are more fun.

Running is supposed to be fun, right?

I don’t know about you, but I rarely have fun during my weekend runs. I get them done. Period.

The atmosphere before a race is inspiring and the feeling of accomplishment after a race is addicting.

  • It’s a speed drill in disguise.

Even if you say that the race only a training run or  you don’t care about your pace, most likely the enthusiasm and crowd support will have you running faster in a race than in your weekend run.

  • Free water stops, porta-potties and post-run refreshments.

Ok, not free because you have to pay to run the race but you know what I mean.

It’s welcomed support before, during and/or after your run.

  • You can practice race pace.

You may often run your weekend runs too fast or too slow.

Obviously it’s easier to practice “race pace” in a race.

  • You connect with other runners and make new friends..

When I first started running, I had no running friends so I would race on the weekends.

Now I do have friends to run with on the weekend but I always enjoy meeting new runners.

Here are a few more reasons (though they are not mine):

  • Bling

You get shiny medals.

  • Add to your Running Wardrobe

You get new shirts, caps, jackets, etc.

Happy Running! Do you ever use a race as a training run? Do you race often? Why or why not? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

TT: Happy Belated Blogoversary to Me!!

I’ve been blogging since March 25, 2008. That was the DAY that I decided to become a runner.

Well, since then, a lot has changed but some things have not.

I’ll start with what has remained the same:

  • Blogging Goals

My goals haven’t really changed.

I blog to motivate myself to continue running, to keep track of my running and racing and to connect with others who do the same.

  • Posting

I’ve always posted several times a week and if my schedule is busy, I write those posts in advance.

  • Blogger Meet Ups

I have been fortunate to connect with many bloggers.

Many were local and have become my (virtual) friends even though they no longer blog or run.

Other meet-ups have been with those bloggers who do not live nearby.

13.1 miles

And some meet-ups happen more often than others.

our shared race experience

Our first?

our most recent…

  • Race Reviews

I recap each of my races almost as soon as they are over (so I don’t forget the details. ) These recaps are mostly for myself but I have heard that others read them too.

What has changed:

  • Content

Check out my first ever blog post: http://wp.me/pel7R-3

I now post photos. It helps that I abandoned the camera and got a smartphone so it’s easier. Plus with the apps available, you can edit, make collages and be as creative as you have time for.

  • Link-ups

When I first started, there were very few. I used to write posts called Two for Tuesday, Wordless Wednesday, Three Things Thursday and Foto Friday, etc.

Now they are a bunch of fabulous link-ups. (Weekly Run Down, Tuesday Topics,  Fit Five Friday, Runfessions, Ultimate Coffee Date, etc.) These help attract readers to your blog, as well as, connect you with new blogs.

I’m even one of the co-hosts

These link-up often suggest topics which makes it easier if you have writer’s block and don’t know what to write about.

  • Product Reviews

I used to get asked to review products pretty frequently. Not much anymore. Probably because there are so many more bloggers out there (with larger readerships than me).

last year and my first review since 2017…

  • Sponsorships

These are competitive too. But in additional to getting discounts on their products, you get connected with a wonderful network of runners who use those products.

I had at one time been an ambassador for Skirt Sports, Legend Compression, Nuun, My Soxy Feet, Zooma, FRW, Maine Marathon…

In recent years, I’ve rarely applied for any… this maybe my only one:

  • My Running

Now I don’t just run 5ks. I used to (hence the title of my blog. )

I have run 77 half marathons and many other distances including 10ks, 15ks and 10 milers.

I’ve even run the NYC Marathon 3 times.

I may be slower but I am more confident as a runner. And though, I don’t know it all, I know a lot more about running than when I started blogging.

  • Other Bloggers

I don’t follow that many blogs. I am selective. Basically because I don’t have the time.

The ones that I do read and comment on are more than fellow bloggers. They are really my virtual friends.

and sometimes you get to meet them in the flesh,

share a hotel room,

or spend a race-cation with them

I admit that after 18 years of blogging, I think about quitting. After all, what else do I have to say? And could I be using the time it takes to write posts on something more valuable?

But I rarely quit on things so you probably will have my blog to read for another 18 years…

Happy Running! How long have you been blogging? When is your blogoversary? What has changed since you started? How long do you plan to blog?

 

 

 

 

 


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

TT: What’s On My Spring Bucket List?

It’s free topic week but I missed last week’s and I’ve got “Spring” on the brain.

So here’s a list of what I’m looking forward to this Spring:

  • Scenic Hikes (ones WITHOUT frozen anything)

It’s to be nice to leave those spikes behind and climb those fire towers again.

  • Runs without Layers (and beanies and gloves)

Won’t we all feel lighter?

  • Outdoor Walks

I’m grateful for the availability of several malls to get my steps in… but I need fresh air..

  • More Local Races

Not too many races are scheduled during the winter months where I live. I had to travel to Florida, NYC and NC to run races.

  • Flowers Blooming

With that goes more daylight hours and sunshine.

  • Annual Tennis Vacation

It may be the only occasion where I now play tennis but I enjoy getting to spend time with my lifelong friends.

  • Pickleball

I signed up (for the 3rd time) for lessons so I can play weekly at a nearby park.

  • Beginning of the Boating Season

Too cold for swimming but not for relaxing on the Lake George islands.

  • Girls Weekend in NYC

Five of us are running the Mastercard Women’s Mini 10k race and doing some other fun activities including seeing a Broadway show.

Happy Running!! What’s on your Spring Bucket List?  Are you happy to see winter ending or do you enjoy some activities in colder temps? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

2026 New Belgium Asheville Half Marathon Race Recap

Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY. We’ve also rented houses in New Hampshire (2x), Maine, Finger Lakes, Cape Cod, Lake Placid and this September, it will be in MA.

However, last year’s DC race-cation came about by accident. I was having a beer with a former co-worker and a runner that I recognized was seated at the next table.  She asked me what race I was training for and I replied: “NYC Marathon.”  She said that she wanted to get into the lottery for the NYC Half in March but if she didn’t she was considering the Rock ‘n’ Roll DC Half.  I replied: “Let me know because I’d never run in DC.”

To make a long story short, she didn’t get in and texted me that she (Gail) and two other runners (Val & Ginny) were going to run the DC race and asked if I would want to join them.  I, of course, said: “Sure” without even thinking.

A few weeks later, I mentioned this race to a friend (while volunteering for STEM) and she (Sue) said that her brother and sister lived there and she liked to go.  The more, the merrier I thought. And a local running buddy, Jenn, who had moved to the DC area, said that she planned to run it, as well.

It worked out so well (except the flight on the way home) that we decided to do it again and we both agreed that we like to visit Asheville.

So I signed up for the Asheville Half Marathon for several reasons:

  • A race-cation.
  • My friend Sue would be racing with me  again this March.
  • A New Race.
  • A New City
  • After the March 15 HM in NYC, I’d be trained already.
  • Carpe Diem

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run shorter distances several times during the work week. My weekday runs are often solo but lately I’ve convinced Jenny to join me.

Just one run this week:

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. For this race, however, I felt like I was just on recovery mode from my last half marathon 6 days before.

Pre-Race Activities and Preparations:

Well, a big difference in the weather compare to what I had been running in…

My friend Sue and I took an early flight to Asheville (through Charlotte) on Friday.  No drama or delays (A miracle!!) Sue’s online friend picked us up at the airport which was very nice.

We stopped for a delicious lunch at a brewery.

my first of many local beers

yes to Southern cooking…

Yes, I was overdressed for this weather!!

We got dropped off at the hotel and after we checked  in, we headed to the expo (which conveniently was in our hotel).

It was small and we just picked up our shirts…

and bibs and got some logistical info for the next day.

We hadn’t rented a car and our hotel was in a convenient for the race but nothing else.  Luckily we were able to Uber/Lyft everywhere all weekend.

Our first Uber trip was to explore the downtown… Loved all the varied shops, restaurants and architecture

and eventually have some dinner… before Ubering back to the hotel to get ready for the next day.

Race Day:

As usual, I didn’t sleep well but had my standard race breakfast of oatmeal and coffee in my hotel room.

It was chilly in the morning but according to the forecast it would warm up big time so I wore my usual race outfit and added some throw aways.

Our hotel had a shuttle to the start.  I think the first one was at 5:30 am but since the race didn’t start until 7:30, we opted for one around 6:45.

And it only took a short time to get there.

It wasn’t as cold as I thought so those throwaways didn’t stay on long..

We immediately spotted the start line..

We were in downtown area where we had been the day before…

There were about 2000 running the race (half marathon and marathon).  Small compared to my race of 31,0000 last week end in NYC. My biggest critique would be that there was only ONE line to the portapotties..

That being said, the line moved very quickly…

I decided not to throw away my clothes but to bag check them instead. And we headed to the start line…

Both the marathoners and the half marathoners started together. Sue and I started at the same time but made plans to meet after the race

Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.)

So if I had to guestimate my time, it would have been between 2:35 and 2:45 but hey, it could be in 3 hours if my foot or back hurt or the hills killed me or I had to walk most of it.

course map

My maps:

Yes, there were NO FLAT sections!!!

I usually recap my races mile by mile or 5k by 5k.

All I have to say was that the course was relentless hills.  Some just gradual. Some so steep that I had a hard time walking up them. At my pace, everyone else was walking up the hills as well. We all chatted and complained about the hills.

But I loved the course.  There were some out and backs so you could see the faster and slower runners. The scenery was so varied… we ran in town, in rural areas, viewed the mountains, river, mansions, Arts District, etc.

This is a fairly new course because a good part of the city was destroyed a few years ago during the hurricane.  Much has been rebuilt and this is the first year for the marathon (which apparently is flat and along the water in part). Still there is a lot of rebuilding to be done.

Thanks to Asheville Citizen Times for posting so many great photos of the course:

 

So how did the race go for me?

I made a conscious effort not to start out fast.

It was warm so I also planned to stop at every water stop and not forget to take a GU at mile 4, 8, and 12 (or there about).

I guess I am used to NYRR races where there is water at every 1-1.5 miles. There were FOUR water stops (maybe more after 13 miles):  Miles 4, 6.5, 9, 11.5 & 12.5.  I was very thirsty on this warm humid day by mile 4!!

I ran/walked every uphill and that was A LOT and I’m sure I got slower and walked more often as the race went on.

I tried to make up time on the down hills.  Why does there never seem to enough of them or as long as the up hills.

I started with the 2:30 pacer (I’m always optimistic at the start.) I quickly lost him.  I spotted another pacer without a sign.  She said that she was 2:30 but too slow today and thought she’d finish around 2:35.  I stayed near her for most of race and eventually lost her too.  The runners were very supportive and we kept each other going.

I did eat all 3 of my Gus at the appropriate times and stopped at all the water stops (but refrained from Gatorade and the snacks there.) Although it was warmer and more huid that I’m used to, I felt ok.

No pain for the most part.  My lower pain ached a little toward the end (but better than in NYC) and of course, my feet were a little sore. And I actually did not feel any after effect from running 13 mile 6 days before.  I think I felt stronger… (but those hills ate me up and spit me out!!)

It was new place and one that I wouldn’t ever visit again so I did not worry about pace and enjoyed the scenery.

Some official pics of me:

3rd marathon finisher beat me!!

happy to be done!!

Post Race Activities:

As soon as I crossed the finish line, I grabbed my medal,

got a beer and waited for Sue.

I grabbed some snacks but didn’t eat anything since we would be going out to lunch. Then I grabbed my bag from bag check.  I was sweaty so I did put on my jacket.

We hung around until the awards ceremony.  There’s an advantage to being old.  I cam first in my age group and Sue came in 2nd.

The race finish was near the River Arts District so we walked there, had lunch, strolled the gallery (and shopped).

We headed back to the finish to catch the shuttle to our hotel.  The marathoners were still out on the course…

One good thing about taking it slow in a race is that nothing is sore and you still have plenty of energy for the rest of the day’s activities.

Afte a long hot shower, we ubered to the Botancical Gardens…

and eventually to downtown where we enjoyed a celebratory dinner…

Sue left early the next morning but I stuck around and did some more sightseeing via a trolley tour.

Additional Race Reflections:

It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends.

Of course, initially I may have wanted a faster finish time…

I am competitive but I realized quickly that it was much more important enjoy this time with my friends and also not to be in pain.

And such a challenging course, I had no glorious expectations.

I felt fine during and after the race.

Positives:

  • Both a half marathon and half marathon option offered
  • Pre-Race Expo at our hotel
  • Complimentary dri-fit event shirt, available in unisex & women’s sizes
  • A unique, custom-designed, commemorative finisher medal
  • A goody bag
  • Complimentary shuttle from host hotel (to and from race)
  • Live Music along the course and at the finish
  • Scenic courses exploring Downtown, the Greenways and the River Arts District in Asheville, NC
  • Courses fully-marked with route signs and course markings on the road
  • Interactive course maps to get you prepped for race day
  • Professionally chip timed race with accurate, live results
  • A complimentary beer from New Belgium Brewing
  • One-of-a-kind Prizes made locally.
  • Complimentary race photos
  • Skip packet pickup and have your swag shipped
  • USATF Sanctioned Event and USATF Certified Courses
  • Marathon is a Boston Qualifier
  • Gatorade available at all water stations
  • At select water stations: Fruit chews, Twizzlers, jelly beans, pretzels
  • Portaptties: Start, Finish, and near every water station
  • Medical Stations: Available along the course at various water stations
  • Perfect weather
  • A friend to share the race experience.
  • Lots of volunteers and crowd support
  • Last 13 miles flatter  (for those brave marathoners)

Negatives:

  • HILLS!!!!!!!!!!
  • Not enough water stops for the half marathon
  • Long line for the portapotties pre-race

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

All in all, I was happy with my results. Yes, it was one of the slowest half marathons that I’ve ever done. My expectations have dropped significantly and I ain’t getting any younger.

Next Up:

Half Marathon #3 of 2026 and #78 lifetime. #6 for this one (but #4 on this course).

Happy Running! Have you run a 2026 big race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Been to Asheville? Please share.

 


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

2026 United NYC Half Marathon Race Recap

MARCH 15, 2026

I was hoping to run this race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times in the past but never got in.

I finally time qualified for a guaranteed entry and ran it in March 2019.

I qualified again for 2020. Due to the Pandemic, it was cancelled and so I ran it virtually with two friends. I opted for a refund instead of a deferral.

I entered the lottery in 2021 and 2022 but didn’t get in. Instead I paid to run the Virtual NYC Half Marathon in 2022 so I would have a guaranteed entry into this race for 2023.

Then during my February vacation in Florida, I broke my foot.

It was mostly healed by race day but I wasn’t trained and so I decided to cancel and spectate my friends who were running it.

celebrating THEIR race

Then in 2024, I had badly sprained my ankle in December. It was healed by race day but I really didn’t feel adequately trained… and I struggled during the race.

I had a great time because I ran it with friends…

we even had two other friends come to cheer us on…

I didn’t register for the race in 2025 (and Sherry & Stan deferred their entry).  Instead I ran the Rock n Roll Half Marathon in DC.

So, I signed up for the 2026 NYC Half Marathon for several reasons:

  • I got a guaranteed entry (from my 2025 H2H finish time).
  • I love NYC.
  • I had almost enough pts for one free hotel room.
  • It’s such a prestigious race. How could you not?
  • I wanted a healthy re-do from 2024.
  • For a limited time, this course would be going over the Brooklyn Bridge (this was my main reason).

Half Marathon Training:

Sickness. Freezing Temps. Snow.

Yup, these were all my excuses to not being adequately trained to run this race.  I even wondered if I should skip it…. I didn’t want to jeopardize my half marathon the week after.

March 21, 2026

In the end, I decided that since the train and hotel were booked and there was no refund if I canceled the race, I’d join Sherry and Stan.

There would be walkers finishing behind me, right?

I could just take it slow and enjoy the experience of my LAST NYC half marathon.

At least, I somehow got my long runs (9, 10, 11, 12) done..

with a taper of a 10k race.

I  didn’t get in many miles in during the work week …

So I guess I’d have fresh legs…

Pre-Race Activities and Preparations:

On Saturday I took an early train to NYC with my running friends Stan and Sherry who were running the race.

We were all staying in the same hotel (in the Financial District.)

After checking in, we had quick bagel lunch and then headed to the expo to pick up our shirts/bibs.  This year for the first time, the expo was held at the Javits Center (like for the NYC Marathon.) There were to be over 30,000 runners. Holy cow!

We were in and out in no time.

The obligatory wall pic:

And the shirts were lavender/light pink!?

We still had lots of time before dinner so I strolled along the East Pier.  The sun was shining brightly (and besides gusts of wind) it was a beautiful day.

Finally it was time to carb load on pizza or pasta. We took the subway to:

Pauls on TimesSquare (@paulsontsq) / Posts / X

I don’t normally do this before a big race but we had drinks with dinner. (This was going to be a fun race, right?)

Since our restaurant was near Times Square, we got tix to the new One Times Square viewing platform.

incredible views (more pix on FB & IG)

Then we headed back downtown to our hotel to get ready for the next day.

looked great..

#flatme:

March race= green outfit

Race Day:

I brought my usual race breakfast of oatmeal and coffee with me and got up around 6:00 am. I quickly put on my race outfit… Added two jackets & DIY arm sleeves as throwaways.  We decided that we’d be warm enough with the foil sheets after the race and not to check a bag.

At dinner the night before, we decided that we would take the #2 or 3 subway.

So we met in the lobby at 7:00 am and walked to the subway station which was minutes away.

We didn’t have to wait long and as you would expect the subway was packed but we all squeezed in.

This year there were 4 waves instead of 5 and we were all starting in wave 4 (the last one). We were told to get off Subway 2/3  at Grand Army Plaza and arrive by 7:20.

First you had to go through security and then find the corral entrance. Waves 2 & 4 went through security in one place and waves 1 & 3 in another (Their subway stop was 2 later, Franklin Ave).

The lines were long and they didn’t move.  I mean we stood there for almost an hour.  And it was COLD!!!!! (Everyone complained and I’m sure they will change this for next year). The only thing good was that we got to see the wheelchair racers and the elites go by as they started the race…

Our wave (4) was scheduled to open at 8:10 and close at 8:25. We made it in time.

There were tons of port-a-potties with no lines.

We started moving not long after we entered the corral but it took awhile to get to the start line being at Corral D..

I’ll do my best to recap the race below. (Warning: it’ll be long…)

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated). And of course, walk up all the hills.

Anyway, here’s how the race went.

Miles 1-5:

I immediately threw away my outer jacket and kept on the other one.

Of course, the start was very crowded and slow going at first.  In fact, I was surrounded by runners the whole race – the benefit of a big race with over 30,000 runners.

The start line was in the middle of Center Drive. We started by heading east and after a slight downhill on Center Drive, we took a sharp left onto East Drive.  We quickly reached the main hill, commonly known as “Prospect Park Hill” or “Battle Pass Hill.” I had run quite a few races in this park so I was familiar with the hill(s).  And I was feeling strong at this point but still I didn’t want to waste my energy so I ran/walked up it. I stopped at the both water stops but forgot completely about eating a my Gu.

Though I was freezing while waiting to start the race, as soon as I started running I was warm.

We exited the park at Grand Army Plaza and took some sharp turns onto Flatbush Avenue.  We were on Flatbush for the next 4 miles.  First there was a downhill along the park and then we returned back up Flatbush, through GAP, and onto a long downhill.

Eventually I did throw away my jacket and ran the rest of the race in just a long sleeve shirt (It was perfect).   I rolled down my arm sleeves and took off my gloves.

There was timing mat at 5k point and happily I couldn’t really tell my pace (since it was time that the race had started).

The tail end of mile 5 was the beginning of our approach to the Brooklyn Bridge and—yep, it went uphill. But it was the part of the race that I was looking forward to the most…

Miles 6-7:

This was the beginning of what made this race so scenic and iconicly New York. It was hard. Probably the hardest part of the course. I seemed like we went uphill forever and minimally benefited from the downhill.

But the views from the bridge were amazing. I tried to focus on all my surroundings – Freedom Tower, Empire State Building, etc. to get me over this bridge.

 

All of a sudden, I realized that I had never eaten my Gu (I usually eat one every 3-4 miles) so I ate one at the next water stop.

 I’ve been over the Brooklyn Bridge many times but never noticed this sign until now…

When we got off the bridge, we had finished more than 6 miles. The hard part over, right?

Not quite.

The start of mile 7 included two sharp turns: first onto Canal Street and then immediately onto Allen Street, where we hit the 10K timing mat.   Allen Street was surprisingly downhill as well as scenic, and this portion of the course gave us a perfect view of the bridge we just conquered.

At the end of Allen, we turned left onto South Street and ran for half a mile before merging onto FDR Drive.

Miles 8-10:

At Pier 36, we began our 8th mile and merged onto FDR Drive. This 3-mile stretch was mostly flat but included some up/down ramps. Compared to the sections both before and after, this stretch was a welcome reprieve from serious changes in elevation.

Around this time (mile 9ish), I took my second Gu at a water stop.  I walked again for too long.  I had been stopping at and walking briefly at almost every water stop.

This was only part of the course without much crowd support. The crowds were awesome throughout the race. NYC running fans rock big time!!.

The signs were awesome as well.

one of my favorites…

I loved FDR Drive for its scenic views of the Manhattan and Brooklyn skylines as well as the UN building. Every time I see this building, I recall my childhood dream of working there someday (Even my majoring in languages in college did not get me that job.), But boy, did it seem long….

We crossed our next to last timing mat at 15k.

Finally we turned onto 42nd street.  It was uphill too. Ugh.  My legs were starting to get weary. The highlight of this section was at 3rd Avenue with the iconic Chrysler Building just ahead.

Miles 11-12

The beginning of the final 5K started a gradual uphill climb all the way to the finish! There were some ups and downs. But I focused on taking in all the sights around me -—the Chrysler building, Grand Central, the New York Public Library, and Bryant Park, etc.

When we turned right onto 7th Avenue, we were running down the middle of Times Square, a magical and memorable experience. While this was also steadily uphill, I didn’t mind. The energy was positively electric.

The highlight was that Cari and her friends were there… and although I was dragging while running down 42nd, my energy level rose just in case I spotted them in the crowd on 7th Avenue.

I did not but they did me.  I heard someone yelling my name so I turned and waved.

We hung a right onto Central Park South as we finished up mile 12 and entered the park at the southeast corner—the same corner you exit in the final stretch of the NYC Marathon.

I was glad that they eliminated most of the hills from the end of the race – No Harlem Hill or 3 Sisters. Still, my legs were toast by this time. I couldn’t wait to be done!

Mile 13- 13.XX:

We turned on the 72nd Street Transverse and would finish at the same spot as the NYC Marathon, between Sheep Meadow Park and Tavern on the Green.

There were still minor ups and downs, particularly at Bethesda Fountain,  Well, actually they all felt like ups. I walked a few extra times trying to save up enough energy to sprint through the finish line.

800m to go…400m  … 200m – it seemed endless. I kept mumbling “WTF is that finish line??”

Excited but dying…

Dead…

Yes, I dragged those legs across the finish line.

Post Race Activities:

I immediately got my medal and posed for a quick pic.

I kept walking and texted Stan (who had already finished) where I was. We met and waited for Sherry who finished just a few minutes later.

We all headed for the exit and grabbed a bag of food (filled with water, Gatorade, apple, pretzels, protein bar, etc) and a foil blanket.

It was an easy walk out of the park to Columbus Circle where we hopped a crowded subway to our downtown hotel

After a very long HOT shower, we went out for a stroll (with Stan’s son and granddaughter).  It felt great to be walking around.

And later we met for drinks (and medal pics…)

and then dinner where we celebrated with Italian food, wine and desserts.

Felice 15 Gold - FELICE 15 GOLD STREET - Wine Bars Near Me - New York, New York

We all agreed that it was a great day…

Additional Race Reflections:

It took me awhile to start this recap.  I wanted to make sure I focused on the positives.

Now looking back on race day, besides getting sick, missing a NYC 10k and weeks of running, I wouldn’t change a thing.

I enjoyed the day before the race.

Remember my lower back pain that had disappeared… well, it reared its ugly head right from the first step (and ended when the race was over.) I doubt that it had any negative effects on my race time but it did affect my mood.  I tried throughout the race to run with correct form but… it still ached no matter what I did…

Perhaps I shouldn’t have cancelled that last Chiro and PT appts. (Lesson learned??)

I walked at the water stops as I had planned and ran/walked all the hills (and it seemed to be mostly uphills). I tired during the last 3 miles and walked often but such is life.

The weather was perfect for sightseeing while running the course.  I didn’t miss a thing because I wasn’t concerned about my finish time.

And sharing a race with friends was the best!!!!!

And no, I have zero desire for redemption and will not run this race again!!!

It obviously is not in the cards to having a good training cycle.

The Good:

  • Easy packet pick-up. Organized expo. Not too large and overwhelming.
  • Bus from Mid-town to the start (if desired)
  • East access to the start by subway.
  • Many porta potties at the start.
  • Bag Check.
  • Water and Gatorade stops at almost every mile or so.
  • Gels (SIS) available at several water stops
  • Many porta-potties along the course.
  • Music at various points along the course.
  • Awesome crowd support (except FDR Drive, obviously)
  • Well marked course.
  • Clocks at 5k, 10k, 15k, 20k
  • Pacers (useful only if you started in the correct corral). The 2:30 one was using run/walk intervals
  • Gender specific long sleeve tech shirts.
  • No lines for post race refreshments (gave you a bag immediately)
  • Foil blankets after.
  • Lots of photos (through MarathonPhoto)
  • No blisters or foot pain.
  • Good running weather.

The Bad:

  • Time waiting on Security line!!!
  • Cold early morning temps
  • Long Brooklyn Bridge climb
  • Hills at the end in Central Park
  • Lower Back pain
  • The course was LONG (at least on my Garmin))

The Ugly:

  • Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can.  You won’t regret it.

No, it’s not an easy course. More than 30,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

Try to do it before the Brooklyn Bridge is replaced by the Manhattan Bridge…

Final Stats:

and I actually finished 3 minutes faster than this race 2 years ago!!

and no that mile 11 &12 split time could not be correct (I think my watch lost the signal…)

Next Up:

Happy Running!! Have you run this race?  Do you prefer big races or small ones?  Pleases share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs