Tradition – I’ve run the Freihofer Run for Women every year since 2008 (my first year of running).
Last Week —
- Sunday – Miles On The Mohawk.
My day started with over sleeping due to a power outage but I did get to the start on time and finish a hot sunny 10 mile race.
I was glad to meet up with many runners that I knew and my running friends met me at the finish and we enjoyed a lovely brunch together.
- Monday – Memorial Day holiday and our first day boating in 2023. The weather was gorgeous and the day very relaxing.
- Tuesday – The weather was perfect for a early morning rum but decided to go to the gym instead (I hadn’t been there in days) and squeezed in a run at lunch.
In the evening I was treated to a belated birthday dinner by my BFF.
- Wednesday – A busy work day so I again had to run in the heat.
After my run, I attended the FRW volunteer dinner.

It was fun meeting new people esp. those who were not runners but volunteer every year… and again no raffle prize wins!
- Thursday – I started the day with my FIRST early morning run (instead of the gym)…
and then after work, the first of the summer ARE trail run series was held. As I did last year, I walked the trails and then joined my friends for food/drink.
- Friday – A rest day.. starting out at the gym. If I don’t join, this would be my LAST DAY at the YMCA.
After work, I volunteered at packet pickup for Saturday’s race.
I met some old friends and made some new friends and they even had a nice dinner for us afterwards.
Then instead of mah jongg, I went home to prepare my outfit/gear for a predicted rainy race…
- Saturday – Freihofer Run for Women. This is my favorite race and my 16th time running it. Besides my finish time and the rainy weather, I loved everything about this event!!
- Sunday – Boating Sunday? Not likely as the weather has cooled down and may even be rainy…
Hopefully dry enough to get in a hike and some weeding the garden.
This Coming Week on the Run–
- Monday – run
- Tuesday – rest day, walk
- Wednesday – run
- Thursday – run, trail walk
- Friday – rest day, hair appt.
- Saturday – Long Run (7 miles)
- Sunday – rest day, boating?
This Coming Week on the Blog –
- Tuesday – Global Running Day
- Friday – Summer Running/Racing Plans
Happy Running! How is your year of running so far? Training for any big or small races? Do you run the SAME race each year? Please share.
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