WRD for 11.1.26-11.8.26: Welcome November and Goodbye DST

Not a fan of the early sunsets…

But at least we had nice weather for the most part this week…

Last Week- 

  • Sunday – I woke up early (didn’t take advantage of that extra hour) and went to the gym…

I got a lot of things that had been neglected done: laundry, cooking for the week, cleaning, grocery shopping and even got my nails done…

  • Monday – WFH all week except for Wednesday… I decided to wait until after work to go running at UAlbany since I was meeting my BFF for an evening walk nearby…

dark already 😦

  • Tuesday – Voted early so I just headed to the gym before work …

And I went on a walk at lunch with Jenny…

and all the horses were out 🙂

  • Wednesday – Today I was teaching live so there was Starbucks and…

after work, I was was back to STEM coaching… (almost ready for their 5k on Nov 15)

an out and back and they ran for 28 min. straight!

  • Thursday – Back to WFH… a rainy day… So I went to the gym before work

and when the rain stopped I went for a walk.

  • Friday – Since my race wasn’t until Sunday, I squeezed in one more run during lunch (My friend Jenny runs at 5:30 am but I just can’t motivate myself to go out and run in the dark)…

and I played mah jongg in the evening…

  • Saturday – Long Run Walk and Brunch.

I picked up my bib/shirt for the race at Fleet Feet …

and since I was resting my legs, I went for a nearby walk with 3 friends followed by brunch with more of  my running friends.

  • Sunday – Stockade-athon 15k. 50th anniversary for this race.

I’ve run this local race many times and it’s one of my favorites… although I don’t feel properly trained this year, I still plan to cross that finish line and have fun.

This Coming Week on the Run –

  • Monday – DAY OFF, hike
  • Tuesday – gym, run
  • Wednesday – DAY OFF, last STEM run 
  • Thursday – gym, walk, monthly dinner with tennis friends
  • Friday-  run, mah jongg
  • Saturday – walk/brunch

This Coming Week on the Blog –

  • Tuesday – Stockade-athon 15k Race Recap
  • Friday –  5 Things a Runner Can Be Grateful For

Happy Running! Training for any big or small races?  Enjoying fall temps?  Do you miss DST? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 10.25.26-11.1.26: Back in the Big Apple. Again!

Three days in NYC last week and three days this week.

For work but I always find other things for fun… runs, museums, shows, meet-ups, etc.

Last Week- 

  • Sunday – I started the day at the gym, did lot of errands including packing for NYC and even squeezed in a short run.

the weather was great… the run meh… (legs were not feeling it!)

  • Monday – DAY OFF. It had been awhile since my running friend Heidi and I hiked together. Fortunately again the weather cooperated. We choose to climb to the top of Monument Mountain in Great Barrington, MA. It was harder than we thought (since we accidently took the shorter yet steeper route up) but we did it and celebrated with lunch out (followed by ice cream).

I got back just in time for my STEM running group.

an out and back instead of a loop and 25 minutes running!

  • Tuesday – I took an early morning train to Manhattan, dropped my bag off at my hotel and this week I headed downtown. My plan was to do some Halloween decoration sightseeing. I started on the High Line,

continued onto to Greenwich Village

many more stoop pics on FB

and ended up at South Street Seaport.

I took the subway back to my hotel and had dinner/drinks on a rooftop (so I could catch the sunset.)

  • Wednesday – Long very early subway ride to and from Jamaica Queens… worked all day and after grabbing a bite to eat, I had still a little free time to visit an interesting exhibit at FIT.

Doll Dressing…

Then I took the subway up to Rockefeller Center

and finally walked to the theater…

such an enjoyable show!!

  • Thursday – Similar to Wednesday except that after work, I had to fetch my bag from the hotel and head to the train station to return home.

Because my hubby was playing tennis, I decided to take a later train home… that gave me time to meet for drinks with a college friend (at the bar at the train station.)

My new kitty was patiently waiting for me…

he’s very sweet…

  • Friday – Back to WFH… I started my day at the gym, met Jenny for a WINDY walk at lunch

some houses go all out…

and ended the day with mah jongg.

  • Saturday – Long Run and Brunch. My local running group is shrinking so I ran my 8 miles solo on the rail trail and met Barbara & Deb for brunch.

nyc marathon fomo so I wore my shirt from 2024...

In the evening, I got to go trick or treating with my granddaughter.

my granddaughter was a cupcake and I left my home with just a bowl outside

  • Sunday –  NYC Marathon Day. Not as much FOMO as last year when my friends were running it and I could have (since I time qualified).

But, of course, some FOMO. So many posts on FB and IG about the race.  When I was in NYC, it was everywhere.

Plans for the day include the gym, errands, laundry, nails and maybe a walk/hike…

This Coming Week on the Run –

  • Monday – run 
  • Tuesday – gym, walk
  • Wednesday –  STEM run 
  • Thursday – run
  • Friday-  gym, walk, mah jongg
  • Saturday – walk/brunch

This Coming Week on the Blog –

  • Tuesday – Summer Smith Memorial 5k Race Recap
  • Friday –  Ultimate Coffee Date

Happy Running! Training for any big or small races?  Enjoying fall temps?  NYC Marathon FOMO? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 10.18.24-10.25.26: Getting Nostalgic…


Back in 2014, I mentored my first STEM group.

Summer Smith was in that group and she ran her first 5k that year.

Then she did ODed.

Her mother for the past 10 years has organized a 5k in her honor (and to raise awareness for drug addiction).

img_9575

I ran that race many times including yesterday.

Last Week- 

  • Sunday – I had postponed my long run one day so I needed to get it done today.  I chose a scenic place to run as motivation…

28 degrees this am but it warmed up and when the sun cane out, it was perfect for running…

I did some errands, cooking and bonding with my new kitty the rest of the day.

very active and then he crashes…

  • Monday – I started the day at the gym…

Since I would be missing my STEM mentoring run on Wednesday, I met up with the group tonight.

  • Tuesday – I took an early train to NYC. After leaving my bag off at my hotel, I took off for Central Park to go for a run. I ran around the park for a bit and along 5th Avenue…

the weather was perfect but the trees were green!? but I enjoyed the run (and all the photo stops)

so that I would end up at the Metropolitan Museum of Art.

saw some really cool new exhibits (more pics on FB)

Eventually I retuned to my hotel, changed, grabbed a bite to eat and then headed to Broadway. Originally I had planned on seeing Lost Boys (I know Jenn loved it) but I decided that I would enjoy this show more…

very creative and funny… can’t believe it took me 15 years to see it…

  • Wednesday – A long subway ride to and from Jamaica Queens for work and then once back in Manhattan, I met up with Cari & Elizabeth for dinner.

Love these ladies!!

  • Thursday – A long subway ride to and from Jamaica Queens for work again and then I had to grab my bag from my hotel and catch Amtrak back home.
  • Friday- Glad to be WFH.

Started out at the gym and then in the evening I played mah jongg.

  • Saturday – Summer Smith Memorial 5k.

As I mentioned above, this race was always on my radar because of whom it is dedicated to.  And I’m glad I did it.

Like Summer, Kim was also a 2104 STEM runner.

I briefly though of adding more miles to make it a long run but due my persistent Achilles issues, I decided against it.

Good thing I did because two of my college friends decided to organize a meet-up. Since one lives in NJ, they decided that Rhinebeck would be halfway.

So I rushed home (skipped the awards ceremony even though I won my AG) and drove there with my BFF Judy and her hubby.

We met our college friend Andrea and her hubby at Ferncliff Forest and had a lovely hike.  We even climbed the fire tower .

many more foliage pics on FB

Then we drove to the nearby Wilderstein mansion. There was no time for a tour so we strolled the grounds and then headed into town where we also walked around and finally stopped for dinner.

the candy shop on the right is owned by a few famous actors…

  • Sunday –  Gym and a hike?? I may instead do my long run (since I had only run 3 miles on Saturday)

A friend and I are going to the Autumn Glow festival in the evening..

Autumn Glow Festival (Geneva, OH) - Cleveland | Fever

This Coming Week on the Run –

  • Monday – STEM run (since I’ll miss Wed.)
  • Tuesday – train to NYC (for work), run, Cari meet-up?
  • Wednesday – work in Jamaica, Bdway show
  • Thursday – work in Jamaica, college friend meet-up, train home
  • Friday-  gym, walk, mah jongg
  • Saturday – Long Run and Brunch, treat or treating w/my granddaughter

This Coming Week on the Blog –

  • Tuesday – Summer Smith Memorial 5k Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races?  Enjoying fall temps/foliage? Any Halloween plans? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 10.11.26-10.18.26: Just getting it done…


Being sick, sore Achilles (yes, still or again?), busy at work and in the evenings… lots of excuses…

But as the blog post title says: I was focused on JUST getting it done…wherever, whatever and whenever.

Last Week- 

  • Sunday – Headed to the gym first thing and then had hoped to walk with a friend or go on our boat.

Neither happened as it started to rain and continued to rain all day.

Instead, I did some errands, laundry, cleaned out a closet (2 bags of dresses!), tracked Cari as she crushed her Chicago marathon race and even cooked for the week.

I guess I needed that day off.

I mentioned last week that I had to sadly re-home my new kitty.

I finally heard from her new owners.

They LOVE her and she loves them.. Happy and sad (I do miss her sweet face.)

  • Monday – DAY OFF! Unfortunately, the rain had stopped but my hubby had to work (so no last boating day.).

I wanted to re-do my long run. I still had a cold but was feeling better. I also knew that I needed extra mojo. So I drove to a scenic trail (Vischer Ferry Preserve).

It was closed due to duck hunting!! WTH?

Plan B –  I drove to the Zim Smith trail and ran there.

started out cool but then sun came out and I was over-dressed. My legs just didn’t want to run/walk 6 miles today so I called it quits at 5 and bought an apple cider donut!!

  • Tuesday – WFH all week which is nice considering I’ll be in NYC the next two weeks.

I started the day at the gym and then had a hair appt after work…

I did squeeze in a WINDY walk at lunch.

  • Wednesday – Another gym morning and…

after work was the 5th meeting of the STEM group.  I got there a little to add more steps to my day.

and they’re up to 8 minutes running… on a perfect night weather-wise

  • Thursday – A morning run… in the neighborhood

lots of photo stops for obvious reasons…

because in the evening, I got together with my tennis friends.

a small group tonight but so fun to catch-up each month…

  • Friday- An early class and a windy rainy day so nothing but a trip to the office at lunch and…

I hosted mah jongg tonight so lots of pumpkin snacks (and cleaning beforehand.)

  • Saturday – Long Run and Brunch.

My run would not be that long since my 15k isn’t scheduled until Nov. 8. I planned on 7 miles (hoping to feel more energetic than the last 2 long runs…) I was hoping to have company for at least some of the miles… but no one was available or running.  And it was cloudy and COLD!!

Besides, I had things to prepare (see below)…

So instead, I went to the gym…

and brunch was replaced with lunch out to celebrate my stepson’s 40th birthday.

I am now certified as a “crazy cat lady.”

The reason we got Dali was as a playmate for Domino. Well, she hated him (and my hubby). And so she is now in a perfect new home as an only cat (see photo above.)

Here’s Firefly (who will be known as “Buddy.”) He was born on May 1 and fostered with a bunch of his siblings.

We’ll see how this goes… stay tuned.

  • Sunday –  Long Run re-scheduled to someplace scenic (forecast is for sunny but COLD and Vischer Ferry Preserve is now open again), maybe a short hike after, errands and packing for my NYC trip…

This Coming Week on the Run –

  • Monday – Started the day at the gym… and after work, STEM run (since I’ll miss Wed.)
  • Tuesday – train to NYC (for work), run, Bdway show
  • Wednesday –  work in Jamaica, meet-up w/Cari & Elizabeth.
  • Thursday – work in Jamaica, train home
  • Friday-  gym, walk, mah jongg
  • Saturday – Summer Smith Memorial 5k

This Coming Week on the Blog –

  • Tuesday – Favorite Fall Activities
  • Friday – 5 ways to recover from a fall race

Happy Running! Training for any big or small races?  Enjoying fall temps?  Do anything special on the holiday weekend? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 10.4.26-10.11.26: And then there were two…


I had THREE tuxedo cats and now only TWO… the house feels empty but so much calmer… I miss her but I think I made the right decision.

all alone again…

Last Week- 

  • Sunday – Headed to the gym first thing and then off to the lake…

Depending on next weekend’s weather, this could be our last boat outing of the season…

cool but sunny and I read a whole book!!

  • Monday – Since I had to go to the office, I did my run at UAlbany afterwards.

Holy Cow!! What wind!!! (and an achy lower back.)

  • Tuesday – I started the day at the gym and then a walk after work with former co-workers.
  • Wednesday – Live teaching today and so that meant Starbucks and a lot of standing…

don’t you try to have your drink match the scenery?

After work was the 4th meeting of the STEM group.  I got there a little to add more steps to my day.

boy, my legs wee tired but we’re up to 5 min. running!

  • Thursday – Live teaching day 2 and in addition to Starbucks,

orange not pumpkin…

I got my run done after work.

my friend is injured so I had to run solo. but at least the weather was perfect…

  • Friday- Live teaching day 3… no fitness activities!

Instead of mah jongg, I attended an ARE-sponsored event:

CEO of Atlantic magazine, cancer survivor and an amazing runner…

Glad I went, it was so enjoyable and we got a free copy of the book…

  • Saturday – Long Run and Brunch.

Really not that long since my 15k isn’t scheduled until Nov. 8. I had planned on 6 miles but feeling under the weather, I decided to go at it alone and quit after 3 miles.

having a nasty cold and starting too late.. Too bad since the weather was great.

I rushed home to meet a friend to go on a road trip the MA (Great Barrington and Lenox) for consignment shopping and  lunch.

great finds, great food and even ice cream at my favorite place place in Lee, MA…

  • Sunday –  Gym and maybe even a few more miles.  The weather doesn’t look good for boating… the season may be over until next May 😦

This Coming Week on the Run –

  • Monday – DAY OFF (holiday), Long run (since I skipped it on Saturday.)
  • Tuesday – gym, hair appt.
  • Wednesday –  STEM mentor run (week 4)
  • Thursday – run, dinner with the tennis ladies
  • Friday-  gym, walk, mah jongg chez moi
  • Saturday – Long Run and Brunch, lunch to celebrate my stepson’s 40th b-day)

This Coming Week on the Blog –

  • Tuesday – How do you stay active when the weather turns cooler?
  • Friday – 5 Halloween-Themed Races

Happy Running! Training for any big or small races?  Enjoying fall temps? Are your leaves changing yet? Ever have to rehome a pet? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 9.27.26-10.4.26: Return to Racing!


No surprise that I have a lot of races scheduled this Fall.

Last weekend a 10k and yesterday a 5k.

Last Week- 

  • Sunday – Unfortunately it was too cold and rainy to go on our boat. I tried to make the best of the weather. I went to the gym…

then to MIL’s to celebrate her 101st birthday…

that’s my cute granddaughter (not Eva) lol

And finally a trip to the mall to walk off all those lunch calories.

  • Monday – I got up early to get in a run…it was raining… but there looked to be a break in the weather… Off I went and yes, it started to rain again but happily stopped!!

walk breaks to admire the fall decorations…

Phew, after I was done, it continued to rain the rest of the day.

In the afternoon, I had an appt to see my chiro (since my lower back was bothering me during my race on Saturday) but I had to cancel due to work stuff.

  • Tuesday – No time in the morning and I had to go to my office in the afternoon so after work I met my BFF for a walk…(my only workout for the day.)
  • Wednesday – Live teaching today and a super early start… it was even a challenge to get my Starbucks.

After work was the 3rd meeting of the STEM group.  I got there a little to add more steps to my day.

up to 3 min running! and this run felt better than previous weeks despite standing from 7-am-4pm at work

  • Thursday – Back to WFH … gym first thing

After work, ARE (our local running club) was celebrating its birthday so they organized a 5k followed by dinner.

looking forward to the 25th next year

  • Friday- A busy wfh day.. no time for any fitness activity.

I joined my friends for mah jongg in the evening.

  • Saturday – Barn to Bridge 5k. 

But first, I had to make a sad trip with my new cat, Dali. I’ve mentioned how she hates my other 2 cats and hides from my hubby. It’s been over 4 months and it’s obvious that it is not working. I advertised on the NextDoor app that I needed to rehome her. A former student of mine replied and said that her son & his girlfriend would take her.

I delivered Dali to them… I hope she will be happier there.

Back to the race.

I’ve run this 5k race many times so I was familiar with the late start (11 am), parking logistics, etc…

If you were in good shape, it was a PR type of course…

I was happy to finish, chat with friends, enjoy the free refreshments…

I had parked at the start but instead of taking the shuttle, I ran/walked back to my car (Long run done!)

In the evening, I attended a fundraiser for Orange Street Cats (the organization that I adopted one of my cats from).

  • Sunday –  Gym and hopefully some lake time… (weather dependent)

This Coming Week on the Run –

  • Monday – run
  • Tuesday – gym, walk
  • Wednesday –  STEM mentor run (week 4)
  • Thursday – run
  • Friday-  mah jongg
  • Saturday – Long Run and Brunch

This Coming Week on the Blog –

  • Tuesday – Barn to Bridge 5k Race Recap
  • Friday – Reasons to Plan a Girls Race-cation

Happy Running! Training for any big or small races?  Enjoying fall temps? Are your leaves changing yet? Ever have to rehome a pet? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 9.20.26-9.27.26: Welcome Fall!


Cooler less humid temps – yay!

Leaves changing colors – yay!

Early darkness – boo!

Flowers dying – boo!

So I guess it’s a mixed bag!!

Last Week- 

  • Sunday – Unfortunately it was too cold and rainy to go on our boat. I tried to make the best of the weather. I went to the gym, got my nails done, did more decorating, shopping and cooking…

There were quite a few races happening locally but with the weather, no FOMO here.

  • Monday – I got up early to get in a run…

the flag is at my house…

I met Jenny to walk at lunch…

and then I visited my granddaughter after work. (sorry no pics)

  • Tuesday – WFH and a busy one… but I finally got my car back from the dealer (mystery repairs covered by warranty 🙂 )
  • Wednesday – Similar to the day before but after work O attended the 2nd meeting of the STEM group.

I got there a little early to add more steps to my day.

5 min warm up & cool down.. 90 sec run/2 min. walk

  • Thursday –  I squeezed in a run at lunch…

perfect weather.. wish I had more time

Because I had dinner plans with my tennis friends in the evening.

loved all the flower decorations and the food was great!

  • Friday- Started the day at the gym…

and joined my friends for mah jongg in the evening. (And I won 3x!!)

  • Saturday – Great Pumpkin Challenge 10k.  I’ve run this race many times before so I knew that the first 5k was flat and then it gets hilly. Unfortunately there were a few snafus this year.

The good news: No rain, I finished, I won my age group, connected with a lot of racing friends.

The bad news: Parked in the far lot, shuttle was late, had to run a mile to packet pick up, then sprint to the start line, my lower back ached the whole race.

In the afternoon, I met up with a friend for a trip to MA. We visited  our favorite consignment shop, then we had drinks and a yummy French dinner.

A very full day!

  • Sunday –  Gym and no boating since rain was in the forecast and we are celebrating my MIL’s 101st birthday.

This Coming Week on the Run –

  • Monday – run
  • Tuesday – gym, walk
  • Wednesday – STEM mentor run (week 3)
  • Thursday – PM run, walk w/BFF
  • Friday-  gym, walk, mah jongg
  • Saturday – Barn to Bridge 5k.

This Coming Week on the Blog –

  • Tuesday – Great Pumpkin Challenge 10k Race Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races?  Are you enjoying Fall? Do you decorate for each season? You getting rain? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 9.11.26-9.20.26: Race-cation over…. Now What?


Does anyone feel letdown when you plan something for a year and then it’s over?

Last Week+- (Backtracking a little for more details on our trip)

  • Friday – We set out early in several cars for a our race-cation weekend.  One of our running friends moved to Wakefield, MA (north of Boston) and so she invited us for a BBQ. It was a lovely way to start our vacation.

Next stop was race bib/shirt pick up in Marshfield, MA. Little did we realize how much traffic we’d hit through Boston and heading toward the Cape on a Friday afternoon.

Hours later we did arrive, got our bibs/shirts and  finally headed to our rental in Plymouth, MA.

the house was built in 1766!!

After settling in, we walked into town for dinner. (Unfortunately we chose an Italian restaurant that did not have pizza – my go to pre-race meal!)

broke another rule, had wine!

I (and a few others) ended our travel day with a soak in the hot tub…

  • Saturday – Run to the Rock Race.

The race was held in Marshfield, MA at 8am. I ran the Half Marathon, 4 of us ran the 10k, 2 ran the 5k and 2 just cheered.

The weather was great but the course was so HILLY!!!

I struggled but did the best I could adding lots of uphill walks.

My biggest complaint was that the half course was mismarked and turned out to be .5 miles short!!!

But I won 2nd in my AG!!

After we returned home, some of us decided to walk into town to have lunch and explore some of the sights (Plymouth Rock, Mayflower II, etc).

Eventually that evening, we all went into town and had dinner on the water to celebrate our achievements (and friendships).

Again, the day ended with a soak in the hot tub…

  • Sunday – If you read my blog, you may remember that if possible when I travel, I get up early to see the sunrise. I was thrilled to have Heidi’s company and the view was totally worth it.

With rain in the forecast for later, we continued walking around town and even grabbed breakfast (and ate it in the gardens).

Sure enough, it rained… and most of the day … and HARD!!!

Luckily, we all brought umbrellas and walked into town, stopping at some shops and for lunch (to get out of the rain).

Nevertheless, we were all soaked!!

We had brought plenty of food and drinks so we spent the evening inside our rental.

  • Monday – The rain had stopped and of course, I needed to view my last water sunrise. It was again spectacular!

Many had to get home so after another walk around town (with Judy), Deb & I decided to go on a boat ride. I had thought of a whale watch but there was none on Monday so we went on a harbor tour instead. It was a gorgeous day and we learned a lot about the history of Plymouth.

And then I had a lobster roll and ice cream before having to get on our way.

Leaving wasn’t so easy because Deb’s car had a dead battery!!  Fortunately, some guy had a portable charger and started her car. Phew!

  • Tuesday – Speaking of cars, I had dropped my car off at the dealer on Thursday thinking it would be fixed by today. Nope!!

Luckily I was WFH all week… but I did want to go to the gym before work.

I had to settle for a run around my neighborhood.

in the 40’s… not ready yet!

  • Wednesday – Still no car so I had to run near home…

a little warmer and sunnier today. Flowers still blooming but apples are getting ready for picking

Tonight was the first night of training the STEM runners for a Nov. 5k.  As I did previous years, I signed up to mentor on Wednesday evenings.

Fortunately (or unfortunately), my car was not done but they agreed to give me a loaner.

we have a big group of participants this year … week 1= 60 min run/90 min walk)

  • Thursday – I had plans to go to the gym before work (but still catching obviously on my sleep from the weekend). Since I had a car, I planned to meet Jenny for a  lunch walk. Nope. It got rained out. But later I did meet my BFF for a walk in the mall. Gotta get those steps in!
  • Friday- I dragged myself to the gym before work. WFH all day. Just mah jongg in the evening.
  • Saturday – Long run and Brunch.

With half marathon over and my next long race being a 15k in November, my long run was not very long. I met up with Sherry on the rail trail and planned to up to run/walk 6 miles.

It didn’t go as planned but I got it done.  Almost three miles in, Sherry fell, hit her head and cut her face.  I ran (a mile) to Stewart’s and back to get her ice and a towel. Then we walked back and her boyfriend came to take her to urgent care. I quickly ran to meet our other friends for brunch. After brunch, I ran back to my car (2 miles).

In the afternoon, I got my COVID and flu shots, did some errands and decoratedthehouse for fall..

  • Sunday –  Gym and hopefully some lake time…(though rain is in the forecast)

This Coming Week on the Run –

  • Monday – run
  • Tuesday – gym, walk
  • Wednesday –  STEM mentor run (week 2)
  • Thursday – AM run, tennis dinner
  • Friday-  gym, walk, mah jongg
  • Saturday – Great Pumpkin Challenge 10k.

This Coming Week on the Blog –

  • Tuesday – Run to the Rock Half Marathon Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races?  How do you recover from a vacation? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD for 9.6.26-9.13.26: Race-cation Week!

Finally!

The races were run in Marshfield, MA and our rental was located in nearby Plymouth, MA.

We survived our races and are currently enjoying our time together.

Last Week-

  • Sunday – The weather looked a little better for Monday so we postponed our lake visit one day…

I briefly thought about gong to the gym but I had only run 3 miles on Saturday and I usually taper for a half with 8.  So I set out to run 5 miles.

I drove to a place that I used to run and even found a new scenic neighborhood but I didn’t wasn’t feeling it.

no excuse as the weather was delightful… I did drag myself through 3 miles…

After some errands and home stuff (laundry, gardening), I decided that it was still too nice out to stay indoors so off I went to explore a nearby trail… (I was a little disappointed in the lack of flowing water…)

with a TJ’s stop afterward.

 too much pumpkin??

I used to play tennis (a lot) and so I still love to watch the big tournaments on TV.  3 American men and 4 women still left in the USOPEN!  Yay!!

  • Monday – Labor Day so a day off from work. The gym was closed but although it was cool, the sun was shining so we drove up to the lake.

I spent the day relaxing with a book ..

finished Whistler… loved it!

and took a LONG trail walk, as well.

I would have walked longer (if my hubby had come) and if I didn’t get a little lost. LOL

  • Tuesday – WFH this week (with my boss away). That means that I cannot sneak out (during worktime) for any runs or walks.

So I went to the gym before work and after work, I went for a run. I’ve mentioned many times that my preferred time to run is NOT after work but I chose the other end of the rail trail and even veered off to a trail to drag myself through the miles.

the barn has been re-finished…

Two exciting 5 set US Open tennis matches – I watched the end of the first one (Yay Foe) and the beginning of the 2nd (which ended at 3:30 am).  We will have two American men in the finals!!

  • Wednesday – I skipped the gym before work and since rain was predicted, I squeezed in a short run at lunch.

enjoying all the flowers before they die… and yes the rain did come...

  • Thursday – Just the gym before work and after work, my last PT appt was scheduled.  But I had to cancel as I needed to drop my car off at the dealer (fingers crossed that it not $$$) and I had to finish packing.
  • Friday – We set out early in several cars for a our race-cation weekend.  One of our running friends moved to Wakefield, MA and so she invited us for a BBQ.

Next stop was race bib/shirt pick up in Marshfield, MA and then finally to our rental in Plymouth, MA.

After settling in, we went into town and  to carb load for our races and hung out.

  • Saturday – Run to the Rock Race.

The race was held in Marshfield, MA at 8am. I ran the Half Marathon, 4 ran the 10k, 2 ran the 5k and 2 just cheered us all on.

We got it done!! (more details in another post).

After lunch, soaking in the hot tub, showers, we eventually went into town to celebrate our achievements (and friendships).

We capped off the day with drinks on the deck in front of the firepit.

This Coming Week on the Run –

  • Sunday – More fun exploring the sites…  saying good-by to one of our friends who is moving permanently to Florida…
  • Monday – Starting the day with a short run or walk and then checking out of the rental and heading home…
  • Tuesday – gym, walk or run
  • Wednesday – run, STEM mentoring (week 1)
  • Thursday – run or walk
  • Friday-  gym, walk, mah jongg
  • Saturday – Long run and Brunch. Covid & Flu shots

This Coming Week on the Blog –

  • Tuesday – Community
  • Friday – Fall Races/Bucket List Races

Happy Running! Training for any big or small races?  Are you looking ahead to fall? Has the weather got in the way of any plans? Do anything exciting for Labor Day?  Are you obsessed with pumpkin-flavored food? Do watch tennis? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

WRD: 8.30.26-9.4.26: Tapering with a race…

Crazy, right?

But, it was only a 5k race…

Last Week-

  • Sunday – The forecast was for rain but we got lucky and though it was cloudy and cool, it didn’t rain!! And my granddaughter got to spend a day on the lake!!

she is the cutest…

  • Monday – DAY OFF – and a busy one.

I had an early appt with my PT… then I had extra time so I ran around the nearby parking lots…

can you believe some of the trees are turning colors already?

On the way home, I even stopped at the gym. Finally I met a friend to go for a hike and then out to lunch…

we chose this preserve because of the waterfalls… can you see any? nope us neither.

Still had time to do some errands (optician, library, bank…) These days off are tiring…

  • Tuesday – I had plans to run before work with Deirdre… we woke up to pouring rain and went back to bed.  I kept checking outside to see if the rain had stopped so I could squeeze in a run at some point since after work, I had a hair appt.

I tried but didn’t get too far (in my new shoes) before it started to rain hard again…

  • Wednesday – An early morning gym visit. After a poor night’s sleep, I skipped the gym.

I planned to meet my BFF for a mall walk after work… so I left early to get in a UAlbany loop run beforehand.

muggy and I was sluggish but happy to have gotten it done…

  • Thursday – Jenny was back from Sydney and so I met her for a LONG early morning walk…

After work, I arrived at the ARE trail run location so I could run before everyone arrived and then walk the trail…

done at a snail’s pace due to the humidity (and the bugs).

This was the last ARE trail event for the season so they hosted a BBQ. I’m sad that these are over…

And that Deirdre is moving permanently to Florida…

thanks to ChatGpt for a memory

  • Friday – Another gym visit before work (but not as early) and a longer walk with Jenny at lunchtime..

and finally mah jongg in the evening.

  • Saturday – Silks and Satins 5k.

Originally I was planning on running the Run 4 the River half marathon as a training run but my DIL scheduled at birthday party for 11 am!!

So instead I registered for this 5k race.

I’ve run it before and it used to be held on the first day of the racing season and you got free tickets to the track.  This year for the first time, it is scheduled on the last day of the season.

I’m definitely not in 5k shape since I’ve been preparing for a half marathon and nursing a sore Achilles but I got it done and raced home in time for the b-day party.

even with a course PW, I came in 2nd in my AG

Heather turned 3 and the theme of the party was The Little Mermaid.  She was adorable, as usual.

  • Sunday – Gym and not sure what else… maybe a hike.

This Coming Week on the Run –

  • Monday – Holiday DAY OFF, run, boating
  • Tuesday – gym, walk
  • Wednesday – PM run 
  • Thursday – run, last PT
  • Friday-  drive to Wakefield, MA for lunch (one of our group has moved there) and then to Marshfield to pick up race bibs and finally to Plymouth to check into our rental, settle in and carb load.
  • Saturday –Run for the Rock Half Marathon…
    Some of  my friends switched to the 5k or 10k.  I plan to run the half marathon with Sherry.

This Coming Week on the Blog –

  • Tuesday – Silks and Satins 5k Race Recap
  • Friday – Fall is the Best Running Season

Happy Running! Training for any big or small races?  Are you looking ahead to fall? Has the rain got in the way of any plans? Ever taper for a long race with a 5k? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.