Today’s Topic was 5 Fitness Challenges To Try This Month

Since I recently returned from a week with friends in Naples, FL, I decided to switch it around and post about 5 Ways I stayed fit while on vacation.

This was my challenge. LOL

1. I RAN at least a mile everyday.

I was tired. It was hot and humid but I made a point to get out there.

The runs weren’t fast. I stopped frequently for photos.

I did it while my friends were taking tennis lessons.

2. I played tennis everyday.

I hadn’t played since last summer and I was very rusty.

But it was doubles and my friends were very forgiving.

3. I walked along the beach…

4. I ran a race.

Despite that it was hot, humid and buggy, I actually enjoyed this 5k (in its new location.)

5. I ate healthy 2 out of my 3 meals each day.

Oatmeal for breakfast and yogurt and fruit for lunch.

Of course, it probably didn’t balance out the beach drinks, dinners out and ice cream desserts.

Happy Running! Which fitness challenges are you going to try this month?  How to you keep fit while on vacation? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs,

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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Now that it is officially spring and temps are even warming up, what do you need on your run?

Though many of the items below are things that you bring on your winter runs, they are more essential when it is spring:

1.Sunscreen

2.Bug Spray

3. Baseball Cap

4. Sunglasses

5. Hydration

ENJOY THE NICE WEATHER!!

Happy Running! What spring running essentials do you need? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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Who knew when my tennis friends talked me into taking a running class at age 55 that I’d still be at it 18 years later??

One of the best decisions of my life!!

What has changed through the years?

1.My Clothes.

2008: shorts (from Walmart?), cotton tank (from Target?), Saucony shoes

2026: Tank & skirt (from SkirtSports), Compression calf sleeves (from Zensah?), Topos shoes, Goodr glasses

2.The Technology

2008: Camera for photos, Nike chip in shoe (for distance/pace)

2026: iPhone for photos, Garmin (for distance/pace)

3. Distances

2008: 5ks ONLY

did I only have one outfit?

2026: 3 Marathons, 78 Half Marathons and countless 10ks, 15ks, 10 milers so far…

4. Speed

2008: 9-10 minute miles, trying to PR at every race

2026: Finish uninjured

5.  Social Connections

2008: Races every weekend

2026: Local running friends, local racers, bloggers, etc.

What has NOT changed?

My love of running, the feeling of accomplishment at the end of any race, wanting to keep running no matter how old or slow I get!!

Happy Running! How long have you been running?  How have things changed (or not)? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs!

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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MARCH 21, 2026

1.I ran the NYC Half Marathon last Sunday 

so I am trained, right?

2.Race Description:

The course winds its way through beautiful Asheville neighborhoods like Omni Grove Park, Broadway, Montford, and Riverside on the way to the finish line in New Belgium Brewing. As runners pass through city streets, you will see evidence of Asheville’s vibrant arts scene with murals and Art Deco architecture. After the race, visit nearby 19th-century Biltmore Estate for a tour of the 8,000-acre grounds and impressive gardens…

3. I ran the Rock n Roll DC Half Marathon last March with Sue and we had a lot of fun.

4. I love running in new places.

5.  Visiting Asheville has been on my bucket list.

Happy Running! Ever run this race?  Ever run a half 2 weekends in a row?   Which race is on your bucket list? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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Yes, it’s been a colder and snowier than usual this winter which has made it extra hard to be ready to race.

Here are 5 ways that I recommend:

1.Sign up for a race (or 6).

• • 03-21-26 – United NYC Half Marathon
  • 03-21-26 – Asheville Half Marathon
  • 04-11-26 – Helderberg to Hudson Half Marathon
  • 05-17-26 – Boilermaker’s Erie Canal Race (10 miler)
  • 05-24-26 – Miles on the Mohawk (10 miler)
  • 05-30-26 – Run for Women 5k

06-06-26 – Mastercard NYC Mini 10k 

If you haven’t been running much, pick one where you will have enough time to get in shape.

2. Join a Training Group.

If there aren’t any local ones, try an online one or even hire a coach.

3. Buy New Shoes.

Who doesn’t want to use new pretty shoes?

4. Sort Through your Running Clothes/Shoes

Donate those you don’t wear.

Throw out the worn ones.

5.Pick a Goal and Make Plan.  

Go slowly. Be realistic.

Amend it as needed.

Happy Running! How are you getting race-ready this spring? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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