2023 Races

• 02-19-23 – Publix Fort Lauderdale Half Marathon
• 03-19-23 – United NYC Half Marathon

2022 Races (19)

• 01-01-22 – Winter Series #2 (3.75m) – 35:45
• 01-09-22 – Winter Series #3 (3m) – cancelled
• 01-23-22 – Fred LeBow Half Marathon (NYC) – 2:26:02
• 02-13-22 – Publix Florida Half Marathon – 2:20:55
• 02-27-22 – Central Park Half Marathon* (NYC) – 2:21:29
• 03-12-22 – Electric City 5 Miler – 51:42
• 03-19-22 – Virtual NYC Half Marathon
• 03-27-22 – Shamrock Shuffle (5m) – 48:06 (GT)
• 04-10-22 – Shape 5.8M Loop* (NYC) – 55:36
• 04-16-22 – Helderberg to Hudson Half Marathon – 2:12:24
• 04-24-22 – Delmar Dash (5m) – 46:08
• 05-01-22 – Sasha’s Super Hero 5k* – 28:40
• 05-07-22 – Prospect Mountain Road Race – 1:15:40
• 05-15-22 – Tropicool 5k – 29:07
• 05-19-22 – CDPHP Workforce Team Challenge (3.5m) – 35:14
• 05-22-22 – Steel Rail Half Marathon – 2:32:04
• 05-29-22 – Miles on the Mohawk 10 miler – 1:43:56
• 06-04-22 – Freihofer Run for Women 5k – 28:24
• 06-18-22 – Valley Cats Father’s Day 5k – 28:43 (GT)
• 06-25-22 – Race to the Lakes 15k – 1:36:34 (GT)
• 06-26-22 – Dodge the Deer 5k* DNS
• 07-04-22 – Firecracker 4
• 07-06-22 – Al Goldstein 5k (in Brooklyn)
• 08-14-22 – Run for the Roses 5k
• 09-03-22 – Race 4 the River Half Marathon
• 09-10-22 – Malta 5k or 09-11-22 – Surf Town 5k (in RI)
• 10-02-22 – Maine Half Marathon*
• 10-22-22 – Summer Smith Memorial 5k
• 11-13-22 – Stockade-athon 15K
• 11-20-22 – Upstate Classic Half Marathon
• 11-24-22 – Troy Turkey Trot 10k
• 12-03-22 – Ted Corbitt 15k* (NYC)

2021 Races (22)

• 02-14-21 – A1A Fort Lauderdale Half Marathon* – 2:35:58
• 03-13-21 – Electric City 5 Miler* – 47:30
• 04-17-21 – Druthers Helderberg to Hudson Half Marathon – 2:22:51
• 05-08-21 – Prospect Mountain Road Race* – 1:15:48
• 05-22-21 – Bacon Hill Bonanza 5k – 28:30
• 05-30-21 – Miles on the Mohawk (10m)* – 1:40:30
• 06-12-21 – Rabbit Ramble 4m * – 36:38
• 07-04-21 – Firecracker 4* – 36:26 (PR)
• 07-25-21 – FASNY 5k* – 29:29
• 08-07-21 – Run for the Roses 5k* – 29:27
• 08-14-21 – Whipple City 10k* – 1:02:31
• 08-26-21 – CDPHP Workforce Challenge* – 34:30
• 09-04-21 – Run 4 the River Half Marathon* – 2:20:57
• 09-11-21 – Malta 5k – 28:04
• 09-25-21 – Freihofer Run for Women – 28:16
• 10-03-21 – Smuttynose Half Marathon* – 2:16:05
• 10-23-21 – Summer Smith Memorial 5k* – 28:31
• 11-14-21 – Stockade-athon 15K – 1:35:11
• 11-21-21 – Upstate Classic Half Marathon – 2:19:21
• 11-25-21 – Troy Turkey Trot 10K – 59:49
• 12-11-21 – Albany Last Run 5k – 31:05 (GT)
• 12-12-21 – Winter Series #1 (5.5k)* – 32:18

2020 Races (14)

• 01-01-20 – HMRRC Winter Series #2 (3.75m) – 35:06
• 01-12-20 – HMRRC Winter Series #3 (2.5m) –
• 01-19-20 – Fred Lebow Half Marathon*(in NYC) – 2:26:31
• 02-01-20 – Polar Cap Run (4m) – 38:28
• 02-15-20 – ZOOMA Bermuda Lighthouse 1.5m Run*
• 02-16-20 – ZOOMA Bermuda Half Marathon* (Bermuda) – 2:23:21
• 03-15-20 – United NYC Half Marathon cancelled but completed virtually (and got a refund)
• 03-21-20 – Runnin’ of the Green (4m) cancelled
• 03-28-20 – Ice Breaker Challenge 5k  cancelled
• 03-29-20 – Shamrock Shuffle (5m) cancelled
• 04-03-20 – April Fool’s Day 5k or 10k* cancelled
• 04-18-20 – Helderberg to Hudson Half Marathon postponed but completed it virtually
• 04-25-20 – Bacon Hill Bonanza 5k or 10k postponed then went virtual in June
• 04-26-20 – Sasha’s Super Hero 5k* postponed then went virtual in June
• 05-09-20 – Summer Smith Memorial 5k postponed
• 05-17-20 – Steel Rail Half Marathon – postponed but completed it virtually.
• 05-21-20 – Workforce Challenge (3.5m) – postponed then cancelled
• 05-30-20 – Freihofer Run for Women (5k) cancelled but completed it virtually
• 06-06-20 – Run the Runway 5k* cancelled
• 06-13-20 – NY Mini 10K* (NYC) cancelled
• 06-14-20 – Betar Byway 5k and Moreau Mile cancelled (went virtual)
• 06-20-20 – Adirondack 15K Race to the Lakes cancelled (went virtual)
• 06-21-20 – Sasha’s Super Hero 5k* cancelled (went virtual)
• 07-18-20 – Silks & Satins 5k cancelled
• 07-26-20 – Ice Cream Social 10k* (NYC) cancelled
• 08-01-20 – Hudson River Ramble (8m) cancelled
• 08-15-20 – Jailhouse Rock 5k cancelled (went virtual) or Camp Chingachgook 10k/HM (cancelled)
• 08-19-20 – Hump Day 5k cancelled
• 08-29-20 – Helderberg to Hudson Half Marathon cancelled (deferred it to 2021)
• 09-08-10 – Workforce Challenge cancelled
• 09-12-20 – Malta 5k or 10K* cancelled (ran it virtually)
• 09-20-20 – Saratoga Palio Half Marathon – cancelled (went virtual – got a refund)
• 09-25-20 – Helpers Fund 10K cancelled
• 09-27-20 – Adirondack Half Marathon went virtual (got a refund)
• 10-04-20 – Smuttynose Half Marathon* went virtual and completed it virtually (no refund)
• 11-08-20 – Stockade-athon (15k) cancelled
• 11-15-20 – Upstate Classic Half Marathon* – 2:23:37
• 11-26-20 – Troy Turkey Trot 10k went virtual
• 12-06-20 – NYCRuns Winter Classic 5K* (NYC) – 30:36
• 12-12-20 – Albany Last Run 5K went virtual
• 12-13-20 – Winter Series #1 (3m) – cancelled

2019 Races (31)

• 01-01-19 – HMRRC Winter Series #2 (3.5m) – 34:14
• 01-13-19 – HMRRC Winter Series #3 (3m) – 27:24
• 01-27-19 – HMRRC Winter Series #4 (3m) – 28:12
• 02-02-19 – Polar Cap Run (4m) – 38:28
• 02-10-19 – Publix Florida Half Marathon* – 2:20:29
• 02-17-19 -HMRRC Winter Series #5 (4.5m) volunteer
• 03-17-19 – United NYC Half Marathon* – 2:16:01
• 03-31-19 – Shamrock Shuffle (5m) – 46:21
• 04-07-19 – Delmar Dash (5m) – 45:15 (GT)
• 04-13-19 – Helderberg to Hudson Half Marathon* – 2:11:15
• 04-27-19 – All State Hot Chocolate 15k* (in Brooklyn) – 1:31:02
• 05-05-19 – Tropicool 5k (in FL) – 28:14
• 05-11-19 – Summer Smith Memorial 5k – 27:39
• 05-16-19 – Workforce Challenge (3.5 m) – 32:56
• 05-19-19 – Great Sacandaga Half Marathon* – 2:13:03
• 06-01-19 – Freihofer Run for Women (5k) – 27:47
• 06-08-19 – Sean Strong 5k – volunteer
• 06-09-19 – Betar Byway 5k – 28:23 (GT)
• 06-09-19 – Moreau Mile – 8:53 (GT)
• 06-11-19 – Building Brooklyn 5k* – 28:05
• 06-22-19 – Adirondack 15K Race to the Lakes – 1:32:38 (GT)
• 07-13-19 – Silks & Satins 5k – 28:18
• 08-03-19 – Hudson River Ramble (8m)* – 1:26:52
• 08-14-19 – Al Goldstein 5k (in Brooklyn) – 28:48
• 08-17-19 – Jailhouse Rock 5k – 28:30 (GT)
• 08-19-19 – Harness Mile DNS
• 09-08-19 – SurfTown Half Marathon* (in RI) – 2:16:08
• 10-05-19 – Grete’s Great Gallop 10k* (in NYC) – 58:51
• 10-13-19 – Hannaford Half Marathon (+7 before) – 2:22:05
• 10-14-19 – Lawson Lake Trail 5k* –
• 11-03-19 – TCS New York City Marathon* – 5:29:11
• 11-10-19 – Stockade-athon (15k) – 1:36:37
• 11-28-19 –Troy Turkey Trot 10k  – 59:08
• 11-28-19 –Troy Turkey Trot 5k – 32:57
• 12-07-19 – Albany Last Run 5K DNS
• 12-08-19 – Winter Series #1 (3.5 m) DNS

2018 Races (30)

• 1-01-18 – HMRRC Winter Series #2 (3.5m) – cancelled but re-scheduled
• 1-14-18 – HMRRC Winter Series #2 (3.5m) – 35:45
• 1-28-18 – HMRRC Winter Series #4 (3m) – 27:02
• 2-03-18 – Polar Cap 4m – 38:47
• 2-18-18 – HMRRC Winter Series #5 (4.5m) – 42:55
• 3-17-18 – Brew 2 Brew Half Marathon* (in Fl) – 2:19:56
• 3-25-18 – Shamrock Shuffle (5m) – 45:42 (GT)
• 3-31-18 – Ice Breaker Challenge 5K – 27:48 (GT)
• 4-15-18 – Delmar Dash (5m) – 45:09
• 4-21-18 – Bacon Hill Bonanza 5k – 27:04 (GT) – PR
• 4-28-18 – Spring Run Off 10k (DNS)
• 4-29-18 – Cherry Blossom 5k – 27:17
• 5-06-18 – Tropicool 5k (in FL) – 27:28
• 5-12-18 – Summer Smith Memorial 5k – 27:24 (GT)
• 5-17-18 – Workforce Challenge (3.5 m) – 43:19
• 5-19-18 – Brooklyn Half Marathon* – 2:11:23
• 5-23-18 – PPTC Al Goldstein Summer Speed Series #1 (Brooklyn) – 28:24
• 6-02-18 – Freihofer’s Run for Women – 27:37
• 6-06-18 – PPTC Al Goldstein Summer Speed Series #2 (Brooklyn) – 28:02
• 6-12-18 – Brooklyn Ice Cream Social 5k – 27:30
• 6-16-18 – Finest 5k cancelled
• 6-30-18 – Adirondack 15K Race to the Lakes* – 1:33:54 (GT)
• 7-21-18 – Silks & Satins 5k – 27:35 (GT)
• 8-04-18 – 1st Monster Mountain 10k* cancelled
• 8-11-18 – Governor’s Island 5k* DNS -cancelled but re-scheduled
• 8-22-18 – Hump Day 5k* – 28:36 (GT)
• 9-22-18 – RnR Montreal 5k* – 31:27
• 9-23-18 – RnR Montreal Half Marathon* – 2:11:48
• 9-29-18 – Governors Island 5k* – 27:04 (PR)
• 10-14-18 – Les 20K de Paris* – 2:21:20
• 10-28-18 – Poland Spring Marathon Kick-Off (5M)* – 46:59
• 11-11-18 – Stockade-athon – 1:30:15 (PR)
• 11-17-18 – Girls on the Run 5K* cancelled
• 11-22-18 – Troy Turkey Trot 5k DNS
• 11-24-18 – Pelham Half Marathon* – 2:20:09
• 12-08-18 – Albany Last Run 5K – 30:44 (GT)
• 12-09-18 – HMRRC Winter Series #1 (3m) – 28:08

2017 Races (35)

• 1-01-17 – HMRRC Winter Series #2 – 3.5M – 34:03
• 1-15-17 – HMRRC Winter Series #3  – 10K – 59:58
• 1-29-17 –  HMRRC Winter Series #4  – 15K – 1:34:00
• 2-04-17 – Polar Cap 4m – 37:21
• 2-26-17 – HMRRC Winter Series #5  – 4.5M – 42:58
• 3-05-17 – Treasure Coast Half Marathon* (in FL) – 2:18:35
• 3-11-17 – Runnin’ of the Green (4m) – 37:48
• 3-26-17 – Shamrock Shuffle (5m) – 46:09
• 4-02-17 – Delmar Dash (5m) DNS
• 4-08-17 – Bacon Hill Bonanza 5k – 27:32
• 4-15-17 – Code Blue 8K* – 46:26
• 4-23-17 – Lake George 5k* – 27:53
• 4-30-17 – Shape Women’s Half Marathon* (NYC) – 2:20:49
• 5-06-17 – Tropicool 5k* (in FL) – 27:31
• 5-13-17 – Summer Smith Memorial 5k – 27:26
• 5-18-17 – Workforce Challenge (3.5 m) – 33:40
• 5-21-17 – Steel Rail Half Marathon* – 2:06:47 (PR)
• 6-03-17 – Freihofer’s Run 5k / ZOOMA Austin Virtual 10K – 27:48
• 6-11-17 – Run for Help (volunteer with STEM) – 28:19
• 6-17-17 – Whipple City 5K* –  27:30
• 6-25-17 – Adirondack Distance Run – 1:39:35
• 7-05-17 – PPTC Al Goldstein Summer Series #4* (NYC) – 27:52
• 7-22-17 – Silks & Satins 5k – 27:37 (GT)
• 8-05-17 – Race the Train (8.4 m) – 1:28:27 (GT)
• 8-20-17 – France Run 8K* (in NYC) – 47:02
• 9-17-17 – Saratoga Palio Half Marathon – 2:16:19
• 9-23-17 – Helper’s Fund 10k – 58:17
• 10-01-17 –Wineglass Half Marathon* – 2:07:07
• 10-07-17 – Apple Run 5K / ZOOMA Cape Cod Virtual 10K – 27:29
• 10-14-17 – Great Pumpkin Challenge 10K / ZOOMA Amelia Island Virtual 12k – 58:02
• 11-11-17 – RnR Vegas 5k* – 29:43
• 11-12-17 – RnR Vegas Half Marathon* – 2:21:41
• 11-23-17 – Troy Turkey Trot 5k – 30:10
• 11-23-17 – Troy Turkey Trot 10k – 57:42
• 12-03-17 – HMRRC Winter Series #1 (3 m) – 26:49
• 12-09-17 – Albany Last Run 5K – 35:08

2016 Races (41)

• 1-01-16 – HMRRC Winter Series #2 – 3.5M* – 35:00 (GT)
• 1-17-16 – HMRRC Winter Series #4  – 15K – 1:33:13
• 1-31 -16 – HMRRC Winter Series #5 – 10M – 1:44:10
• 2-07-16 – Sarasota Music Half Marathon* (in FL) – 2:17:56
• 3-13-16 – Celebrate Life Half Marathon* – 2:22:40
• 3-20-16 – Shamrock Shuffle 5m – 46:28
• 3-26-16 – Ice Breaker 5k Challenge – 27:55
• 4-03-16 – Delmar Dash 5m – 47:14
• 4-09-16 – Bacon Hill Bonanza 5K – 27:54
• 4-24-16 – Lake George Half Marathon* – 2:16:58
• 4-30-16 – Spring Run Off 10K – 59:11 (GT)
• 5-01-16 – Cherry Blossom 5k – 28:24
• 5-07-16 – Mastodon Challenge 15k – 1:36:10
• 5-08-16 – Mother’s Day 5K – 29:53
• 5-12-16 – Albany Law Day 5k Against Domestic Violence – 29:31
• 5-14-16 – Summer Smith 5k Addiction Awareness Run* – 28:29
• 5-29-16 – Vermont City Marathon Relay* – 2:33:55
• 6-04-16 – Freihofer’s Run for Women (5K) – 28:50
• 6-12-16 – Run for Hope (volunteered with STEM)
• 6-16-16 –  Valley Cats Father’s Day Home Run 5k – 28:47
• 6-20-16 – Firemen’s 5k* – 29:00
• 6-26-16 – Adirondack Distance Run 10m – 1:42:21
• 7-10-16 – Saratoga Springs Strong to Serve 5K* – 27:29
• 7-23-16 – Silks and Satins 5K – 28:27
• 7-31-16 – Care for Kids 5k DNS
• 8-06-16 – Race the Train (8.4 m)* – 1:28:54
• 8-13-16 – Camp Chingachgook 10k – 1:02:23
• 8-20-16 – Jailhouse Rock 5K – 28:33
• 9-05-16 – Sefcu Labor Day 5K – 28:34
• 9-10-16 – Malta 5k – 27:30
• 9-18-16 – Saratoga Palio Half Marathon* – 2:11:56
• 9-24-16 – ZOOMA Cape Cod Half Marathon CANCELLED
• 9-25-16 – Falcon 5k* – 28:39
• 10-01-16  – Apple Run 5K – 27:48
• 10-09-16 – Ramblefest Half Marathon* – 2:08:59
• 10-15-16 – Great Pumpkin Challenge 10K – 57:22
• 10-22-16 – L.L.Bean Bright Night 5K* – 28:42
• 11-05-16 – NYRR Dash to the Finish Line 5K (in NYC) – 28:56
• 11-11-16 – Veteran’s Day Dash 5K* – 27:51
• 11-13-16 – Stockade-athon 15K – 1:32:49
• 11-19-16 – Girls on the Run 5k (volunteered with STEM)
• 11-24-16 – Troy Turkey Trot 10k  – 57:51
• 11-24-16 – Troy Turkey Trot 5k – 30:58
• 12-03-16 – Panama City Beach Half Marathon* (in FL) – 2:11:18
• 12-10-16 – Albany Last Run 5K – 29:43

2015 Races (38)

• 1-1-15 – HMRRC Winter Series #2 – Hangover Half* – 2:18:33
• 1-11-15 – HMRRC Winter Series #3 – 10K – 1:00:24
• 1-17-15 – West Palm Half Marathon* (Fla) – 2:09:40
• 1-25-15 – HMRRC Winter Series #4 – 15K – 1:34:29
• 2-01-15 – HMRRC Winter Series #5 – 10M* – 1:42:50
• 2-07-15 – Polar Cap 4m – 37:40
• 3-07-15  – Shamrock 5K* (Palm Springs, CA) my flight got cancelled so I missed it
• 3-14-15 – Runnin of the Green* 4m – 37:27
• 3-22-15  – Shamrock Shuffle 5m* – 46:29
• 3-29-15 – Delmar Dash 5m – 45:26
• 4-11-15 – Bacon Hill Bonanza 5k – 28:01
• 4-18-15 – Asbury Park Half Marathon* (in NJ) – 2:20:18
• 4-26-15 – Cherry Blossom 5k – 27:56
• 5-02-15 – Spring Run Off 10K – 58:19
• 5-07-15 – Albany Law Day 5K against DV* – 29:16
• 5-09-15 – Mastodon Challenge 5k* – 29:14
• 5-10-15 – Mother’s Day 5K (for GOTR) – 30:16
• 5-25-15 – Vermont City Marathon Relay* – 2:25:24
• 5-30-15 – Freihofer’s Run for Women (5K) – 29:22
• 6-07-15 – BetarByway 5K & Moreau Mile – 29:25
• 6-13-15 – Walkway Half Marathon* – 2:25:53
• 6-21-15 – Adirondack Distance 10m (my flight got cancelled so I missed it)
• 7-11-15 – TEAM Sarcoma 5k* – 28:38
• 7-25-15 – Silks and Satins 5K – 28:41
• 8-02-15 – Care for Kids 5k* – 29:27
• 8-07-15 – Schenectady ARC 5K Challenge* – 29:27
• 8-29-31 – Trout 10K* – 1:00:39
• 9-12-15 – Malta 5k – 28:56
• 9-26-15 – Helper’s Fund 10K – 1:00:10
• 10-03-15 – Apple Run 5K – 28:01
• 10-10-15 – Rock N Roll Brooklyn Half Marathon* – 2:25:47
• 10-17-15 – Great Pumpkin Challenge 10K – 59:19
• 10-31-15 – NYRR Dash to the Finish Line 5K* (in NYC) – 28:59
• 11-08-15 – Stockade-athon 15K – 1:31:35
• 11-21-15 – GOTR 5k* –
• 11-26-15 – Troy Turkey Trot 10k – 59:33
• 11-28 -15 –Troy Turkey Trot 5k* – 31:28
• 12-06-15 – EAU Palm Beach Half Marathon* (in FL) – 2:29:14
• 12-12-15 – Bethlehem YMCA Winter Wonderland 5K* – 28:16
• 12-19-15 – Albany Last Run 5K – 29:54

2014 Races (33)

• 1-11-14 – Mayor’s Race & Wellness Festival 10 miler (Palm Springs, CA)* – 1:49:55
• 1-26-14 – HMRRC Winter Series #3 – 15K* – 1:42:40
• 2-01-14 – Polar Cap 4 mi – 40:10
• 2-02-14 – HMRRC Winter Series #4 – 7K – 44:24
• 3-01-14 – Lighthouse 5k (St. Augustine, FL)* – 30:17
• 3-15-14 – Runnin of the Green 4 mi – 38:07
• 3-30-14 – Love Run Half Marathon (Philadelphia, PA)* – 2:22:35
• 4-06-14 – Delmar Dash 5m – 48:14
• 4-12-14 – Bacon Hill Bonanza 5k* – 28:56
• 4-19-14 – Rabbit Ramble 4m*  – 38:06
• 4-27-14 – Cherry Blossom 5k* – 27:51
• 5-03-14 – Spring Run Off 10K* – 1:00:51
• 5-11-14 – Mom’s Day 5K* – 28:14
• 5-31-14 – Freihofer’s Run for Women (5K) – 28:51
• 6-08-14 – Betar Byway 5K* – 29:49
• 6-14-14 – Strawberry Fest 5K*(2.5m) – 20:19
• 6-22-14 – Adirondack Distance 10m* – 1:44:39
• 7-13-14 – Saratoga Half Marathon* – 2:26:00
• 7-26-14 – Turning Point 5K* – 30:47
• 8-09-14 – Camp Chingachgook 10k – 1:04:54
• 8-16-14 – Jailhouse Rock 5k – 28:25
• 9-06-14 – Malta 5k – 28:47
• 9-14-14 – Teal Ribbon 5K – 28:16
• 9-14-14 – Biggest Loser 10k* CANCELLED
• 9-28-14 – Run for the Roc 5k* – 27:11
• 10-04-14 – Burnt Hills Rotary Apple Run 5K* – 27:47
• 10-11-14 – Falling Leaves 5K – 27:46
• 10-18-14 – Great Pumpkin Challenge 10K* – 58:28
• 10-26-14 – The Perfect 10 Miler (Windsor, NJ)* – 1:38:45 (PR)
• 11-09-14 – Stockade-athon 15K – 1:33:23
• 11-27-14 – Troy Turkey Trot 10k* – 57:03 (PR)
• 11-29-14 – Run Off That Turkey 5K – 28:16
• 12-06-14 – Albany Last Run 5K – 29:02
• 12-14-14 – HMRRC Winter Series #1 15K* – 1:34:55

2013 Races (22)

• 1-13-13 – HMRRC Winter Series #3 10K * – 1:08:18
• 2-02-13 – Polar Cap 4m – 41:40
• 2-03-13 – HMRRC Winter Series #5 7k * – 45:15
• 3-17-13 – First Watch Half Marathon(in Sarasota, Fla.) * – 2:33:59
• 3-30-13 – Ice Breaker Challenge 5K * – 28:49
• 4-14-13 – Delmar Dash 5m – 47:39
• 4-21-13 – Lake George 5K * – 29:17
• 4-28-13 – Sean’s Run 5K – 30:31
• 5-05-13 – Literacy 5K – 30:01
• 5-12-13 – Mother’s Day 5K * – 29:38
• 6-01-13 – Freihofer’s Run for Women (5K) – 29:41 (w/broken foot)

BROKEN FOOT (no races)

• 7-28-13 – Biggest Loser 5K Run/Walk * – 39:34
• 9-07-13 – MBPK 5k – 29:49
• 9-21-13 – Helper’s Fund 10K * – 1:06:10
• 9-28-13 – Race for Hope 5k – 30:10
• 10-05-13 – Susan Komen Race for the Cure – 29:54
• 10-13-13 – Mohawk-Hudson Half Marathon * – 2:24:14
• 10-20-13 – Monster Scramble 10K* – 1:03:18
• 11-10-13 – Stockade-athon 15K – 1:42:22
• 11-28-13 – Our Towne Bethlehem Turkey Trot 5k – 29:38
• 11-30-13 – Stuff the Sleigh 5K* – 29:41
• 12-14-13 – Albany Last Run  5K – 33:16

2012 Races (12)

LEFT ANKLE INJURY (no races Jan-May)

• 6-2-12 – Freihofer Run for Women (5K) – 35:39
• 6-23-12 – Stride4Stride 5K * – 32:50
• 7-21-12 – Jingle Bell 5k * – 33:20
• 8-11-12 – Camp Chingachgook 10k * – 1:09:07
• 8-18-12 – Jailhouse Rock 5k  – 30:58
• 9-01-12 – 5 for fiVe * – 30:55
• 9-08-12 – MBPK 5k * – 29:53
• 9-15-12 – Chase Leukemia Away 4.4 * – 45:32
• 9-22-12 – Helper’s Fund  5K * – 30:08
• 10-06-12 – Susan Komen Race for the Cure – 30:54 (w/stress fracture)
• 10-20-12 – RW 5K (in Bethlehem, PA) * -35:32 (w/stress fracture)
  

STRESS FRACTURE – RIGHT FOOT (no races)

• 12-15-12 – Albany Last Run 5k – 35:25

2011 Races (22)

• 1-16-11 – Naples News Half Marathon * – 2:28:27 – GT (First HM)
• 2-05-11 – Polar Cap 4 mi * – 40:11
• 3-12-11 – Runnin of the Green 4 mi * – 38:02
• 3-26-11 – Firefighter Run 4 Your Life 5k * – 29:22
• 4-10-11 – Delmar Dash 5 mi Race * – 47:03
• 4-23-11 –  Lake George Half Marathon * – 2:22:39
• 5-01-11 – Sean’s 5k Run * – 29:45
• 5-08-11 – Mother’s Day Race (3m) – 25:54
• 5-19-11 – CDPHP Workforce Team Challenge (3.5 mi) * – 33:41
• 5-22-11 – SPAC Rock & Run 5K – 27:48
•  6-04-11 – Freihofer’s Run for Women 5k – 28:14
•  6-11-11 – Kinderhook Bank OK 5K * – 27:57

RIGHT ACHILLES INJURY (No races July-Aug)

• 9-25-11 – Adirondack Half Marathon*- (walked 7m) – 2:44:59
• 10-01-11 –  Susan G. Komen Race for the Cure 5k – 29:47
• 10-23-11 – Fall Foliage Half Marathon* – 2:32:50
• 11-06-11 – Santa Clarita Half Marathon * – 2:30:12
• 11-13-11 – Stockade-athon 15K * – 1:36:08
• 11-20-11 – HMRRC One Hour Turkey RaffAL Run*
• 11-24-11 – Bethlehem Towne Turkey Trot 5k – 27:58
• 11-26-11 – Run Off That Turkey 5K * – 28:11
• 12-11-12 – HMRRC Winter Series #1 (3m) * – 29:21
• 12-17-11 –  Albany Last Run  5K – 30:47

2010 Races (21)

• 3-18-10 – Metroland Championships 5k Run Against Child Obesity * – 28:02 (short course)
• 4-17-10 – Saints Red Cross 5K * – 30:06
• 5-02-10  – Literacy 5K Run – 30:45
• 5-09-10  – Mother’s Day Race (3.5 mi) – 33:08
• 5-14-10  – Vascular Birthmark Foundation 5K run – 30:00
• 5-23-10  – SPAC Rock & Run 5K * – 29:21
• 6-05-10 – Freihofer’s Run for Women 5K – 30:39
• 6-12-10  – Kinderhook Bank OK 5K * – 28:42
• 6-26-10 – Valley Cats Homerun 5K * – 29:40
• 7-24-10  – Silks & Satins 5K – 29:34
• 8-07-10 – Fasig Tipton 5K – 29:51
• 8-14-10  – Jailhouse Rock 5K – 29:49
• 9-04-10 – Run for the Horses 5K * – 30:24
• 9-18-10  – Capital Region Special Surgery Race for Hope 5K – 30:11
• 9-24-10  – Arensal City 5K – 30:07
• 10-02-10  – Susan G. Komen Race for the Cure 5K – 29:10
• 10-09-10  – UAlbany Homecoming/Fall Festival 5k * – 30:28
• 11-11-10  – Valatie Veteran’s 5K Run * – 28:59
• 11-25-10  – Bethlehem Towne Turkey Trot 5K * – 27:30
• 12-04-10   – Jingle Bell Run 5K – 29:31
• 12-18-10  – Albany Last Run 5K * – 29:15

2009 Races (17)

• 5-02-09 – Timothy J.  Moshier Memorial 5K – 33:20
• 5-10-09 – Mother’s Day Race (3.5 miles) – 37:40
• 5-15-09 – Vascular Birthmark Foundation 5K * – 33:02
• 5-30-09 – Freihofer’s Run for Women (5k) – 35:06 (GT)
• 6-07-09 – The Run for Help 5K Against Domestic Violence – 31:03
• 8-01-09 – Silks & Satins 5k – 30:44
• 8-08-09 – Jailhouse Rock 5K * – 31:04
• 8-18-09 – Fasig-Tipton 5K * – 29:30
• 9-13-09 – Bruegger’s Bagel Run 5K  – 30:12
• 9-19-09 – New Visions 5K – 30:52
• 9-25-09 – Arensal City 5K * – 29:58
• 10-03-09 – Susan G. Komen Race for the Cure 5K – 31:15
• 10-12-09 – Falling Leaves 5K * – 30:01
• 10-17-09 – Annie’s Quest 5K – 31:20
• 10-25-09 – Capital Region Special Surgery Race for Hope 5K * – 30:14
• 11-26-09 – Cardiac Classic 5k * – 30:12
• 12-20-09 – Jingle Bell 5k * – 30:24

2008 Races (13)

• 4-27-08 – Tim Moshier Memorial 5K* – 37:36 (GT)
• 5-11-08 – Mother’s Day Race (3.5 miles)* – 40:43
• 6-02-08 – Freihofer’s Run for Women 5K* – 33:29 (GT)
• 6-28-08 – 5K Run for Missing Children* – 33:08
• 7-13-08 – The Utica Boilermaker 5K* – 33:54
• 7-26-08 – Silks & Satins 5k* – 34:07
• 8-16-08 – Saratoga Derby 5K* – 31:04
• 9-01-08 – Sefcu Labor Day 5K* – 33:03
• 9-07-08 – Bruegger’s Bagel Run* (5K) – 31:39
• 9-14-08 – Teal Ribbon 5K* – 30:46
• 10-04-08 – Susan G. Komen Race for the Cure 5K* – 32:49
• 10-11-08 – New Visions 5K* – 29:55 (first sub 30 5k)
• 10-18-08 – Annie’s Quest 5K* – 31:40

* New Race