Malta 5k Race Recap

VIRTUAL Malta 5K & 10K presented by GlobalFoundries Registration Page

September 10, 2022

This race used to be one of my favorites. Not because the director, Paul Loomis, reads my blog or that my stepson works at Global Foundries, one of the sponsors of the race. But because of the easy parking, indoor restrooms, post race chocolate milk, generous age group awards, lots of familiar faces to run with and its flawless organization.  For these reasons and more, I kept coming back.

This was my 7th time running the 5k. So you can say that I was familiar with this course. I skipped 2017-2020 but I did run it last year. And now they also added a 10k.

according to my Garmin

The course itself is not very exciting…you are running around chip plants but twice during the race, the loops let you see the fast runners and all those runners that are behind you. And though there are a few uphills and downhills, it’s basically flat so no complaints.

For my first two years of running this race, I was recovering from injuries (a broken ankle and then a broken foot.) I finished in 29:53 and 29:49 and was thrilled with a sub-30 minute time.  In 2014 and 2015, I was healthy and so I improved my time to 28:47 and 28:56. Finally I got a course PR in 2016 and finished in 27:30. As I mentioned, I took a break and then last year when I ran it, I finished in 28:15.

However, my hope for the race this year was to finish uninjured and have enough in the tank to run more miles after the race. (My next half marathon is 3 weeks away!!!)

Based on my recent 5k efforts, I had no PR dreams as old age has set in. LOL. But if the other old ladies didn’t show up, I could maybe win an AG award.

Pre-Race Activities and Preparations:

Surprisingly I had time to run 3 times during week in spite of the rain and a flu shot.

My legs felt pretty good even though it was only a week after running 13.1 miles.

Packet pick-up was on Thursday and Friday at the local Fleet feet store but it wasn’t worth the long drive so I decided to arrive early and pick it up on race day.

Race Day:

The forecast was for cooler weather and sunshine. Perfect running weather for the second weekend in a row. Hope this is a trend.

my usual race day outfit

I got there early to get parking and did get a spot in the parking lot right near the exit.  I’m glad I got there when I did because the lots really filled up quickly. There seemed to be more runners this year.

As I’ve mentioned, it is very well-organized – signs for the race, indoor and outdoor bathrooms

Race day packet pick-up was between 7-8 am. You received a bag with shirt (if you paid an extra $10),and a bag of Death Wish coffee. I opted not to buy a shirt.

PPU was normally set up inside but it was outside again this year (still seeing some COVID adjustments)..

always fun to bump into a friend and fellow Skirt Sports ambassador

The 5k race started at 8:30 am (15 minutes after the 10k.) So I walked around to shake out the legs.

There was food, drinks and freebies set up. I grabbed a bag and filled it with some useful stuff.

This was a welcome sight:

and this:

Starbucks!!!!

I had so much extra time before the 5k started that I ran around to squeeze in a mile before the race.

There was also a table with representatives from Saucony. You could try a pair of their newest running shoes.  I sure was tempted and many runners did.  But I don’t think they have a wide enough toe box so I guess I’m stuck with Topos, for now.

Finally I headed to the start line.

I remembered that although it was chip-timed, awards were given according to gun time.  So I moved up but of course, not too close to the starting line. I chatted with a woman who complained that she was getting so slow (She is not and she won my age group. LOL). We also talked about last weekend’s half marathon (which she DNS’d).

Mile 1:

As usual, I tried to start out slow but didn’t.  It again was my fastest mile and the only one where I didn’t have to walk during.

I was able to run until the mile 1 sign and then I walked.

Mile 2:

The course goes straight for about 1.5 miles and then loops back.  There was a water stop during this mile that you passed twice.

Halfway through this mile we turned right and ran uphill. Not a steep hill but they always feel hard to me. I tried not to walk until the mile 2 sign but I’m pretty sure that I had to stop and walk a few times.

This part of the course is nice because you get to see the faster runners and then you loop back and see the slower runners.

this pic was from last year

It was downhill for a bit until we turned.

Mile 3-3.1:

As usual, I was petering out. So I walked. Then I got back my energy for a while until I neared the finish line. Ugh! I walked again.

That gave me the ability to at least to sprint through the finish line.

No pic of me 😦 but here’s my competition (see below.)

I was surprised to see 28:XX when I crossed the finish line.. I had expected much worse.

The 10k runners got a medal. The 5k runners only got one if they were under 12. (Totally ok by me!!)

Post Race:

The refreshments were outside again this year. I grabbed some chocolate milk and fruit and chatted while waiting for the results to be posted.  If I didn’t win, I wanted to take off so I could get in some more miles before meeting friends for brunch..

A lady came up to me and told me that I was her beacon and that she was happy to finally pass at the last water stop. She came in 2nd in her age group and it turned out that we were in the same age group.  Phew! I came in third.

60-69 winners

When I ran this race (in 2016), everyone got a small bottle of champagne and a gift card to a restaurant.  For 2nd place, it was to the Recovery Room and for $50. Last year, there was no awards ceremony and if you won an award, you had to pick it up at the local Fleet Feet store. It was gift card but I never picked it up.

For 3rd place this year, you got a Starbucks metal water bottle, a bottle of champagne and a medal.. (I think I got my $15 worth!)

After I got my award, I left and drove to the Zim Smith bike path. (It was close to the race so my friends picked it as their running meet-up.)

When I arrived, no one had not finished running yet so I was able to get in 2 more miles. I had wanted to run 11 (total) but realistically thought I may run 8. In the end, it was 6 miles.  Good enough!!

I had to rush home to go to a party and then get my COVID booster.

No worries because I felt good enough to finish my long run the next day.

Additional Race Reflections:

The weather was lovely.  I always enjoy the race atmosphere.  This one id not disappoint.

My finish time was slower than last year but it was not unexpected.  I’d love to be back finishing 5ks in 27:XX or even faster..

Not thinking that will happen but it may if I could run negative splits.

Oh well, there will be more 5k races. Just happy to be to out there. and healthy enough to run.

Positives:

  • Ample parking.
  • Well marked course.
  • Varied park scenery.
  • Both 5k and 10 options.
  • A no shirt option (at a lower cost)
  • Participant manual provided several days before the race.
  • Indoor restrooms
  • Flatish course.
  • Immediate results.
  • Medals to 10K finishers.
  • Medals to 5k finishers 12 and under.
  • Chocolate milk.
  • Starbucks coffee.
  • Great age groups award swag

Negatives:

  • 10 year age groups
  • No medals to 5k finishers over 12.
  • Lack of speed work (my fault).
  • Gun time rather than chip time for awards

Would I recommend this race?

Yes. Great organization. You may be able to PR for the 5k but the 10k would be a challenge.

I may even sign up for the 10k next year.

Final Stats:

Splits:

As expected, positive splits!!

at least I ran the first mile without walking

Next Up:

Another 5k on Sept 24

and then a half marathon.

Maine Marathon | Maine Half Marathon | Maine Marathon Relay

 


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

Happy Running! Did you run or race this past weekend? Any Fall races on your schedule yet? Do you enjoy 5ks? Please share.

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Weekly Run Down for 9.18.22-9:25.22: Back to the Weekly Race

My racing break is over.

This weekend I ran a 5k and next weekend, I’ll be running the Maine Half Marathon.

Last Week:

  • Sunday – Boating Sunday was cancelled.

The hubby had a tennis match and the weather looked iffy. So instead I decided to go for a hike.

Since I had time, I drove to the Vischer Ferry Preserve again.  I parked in the same spot as last Sunday but instead I walked in the opposite direction. A buggier, narrower path with alga covered water on both sides.  But it was flat with lots of mushroom and bird sightings.  I may even come back and run on another longer wider path next time (the Towpath instead of the trail.)

After 2 hours of walking, I drove to the Vischer Ferry General Store and this time, I had ice cream and perused the craft fair.

I stopped at Fleet Feet on the way home to buy more Gu and I tried on some new Topos (didn’t buy but was tempted.)

  • Monday – #nevermissamonday and my day off from work.  I had planned to hike with a friend but the forecast was for rain.

So instead we met another friend for an early morning run and then went out for brunch.

The restaurant was quite a long drive but it was worth it for the blueberry pancakes.

On our way home, we stopped at a park to walk off those pancakes.

there was a brief shower, otherwise we stayed dry until we got home.

The park was next to a covered bridge and a very old cemetery/museum.  It was called Lily Park and we plan to go back next July when the lilies are i bloom.

  • Tuesday – I thought I might take a rest day but my after work walk got cancelled so I went out for a run instead.

the weather was perfect, even a breeze. I ran the last 1.5 miles of the 5k that I’m racing next.

  • Wednesday – I decided to sleep in instead of running before work.

embracing fall for lunch (also had a pumpkin bagel earlier)

After work, I went to a wake for one of the running friend’s father (It was so nice that the whole group showed up to support her) and then I met my tennis friends to go out to dinner. Although I don’t play tennis anymore, we all try to keep in touch with a monthly meet-up. As always, it was a fun evening.

  • Thursday –  An early morning run was planned but the weather didn’t get the memo. It was raining. So I waited until lunch to get in my run. Due to a time crunch, I had to run in my neighborhood.

happy to report that the rain had stopped but boy was it humid…

Normally on Thursday, I meet my running friends for a hike.  Due to scheduling conflicts, we postponed it until next week.

It worked out perfectly because now I was able to meet my walking friends for our weekly walk (the one that got canceled on Tuesday.)

  • Friday – Another rest day!! A busy work day ending with my mah jongg ladies.

#flatme. it may be fall but I’m not giving up on the tank yet! (I’ll add my DIY arm sleeves)

  • SaturdayBarn to Bridge Fall Fest 5k. A new race on the rail trail where I do most of my runs.

The weather was perfect. It was a fun race and I did better than expected.

always great to see old friends

I had parked my car 1.5 miles from the race start and since it was point-to-point, I had planned to run 4 miles back to my car in order to in my long run.

But I hung out a long time at the festival and since it was getting late, I decided to take the shuttle back to the start and then walk to my car.

Then I had to rush home and change because we were having a birthday party for my MIL who is turning 97!!

l2r: SIL, nephew, stepson, hubby, BIL, uncle, stepson

  • Sunday – Boating Sunday.

Lake time is ending soon.  Hope the weather cooperates this week and we can get out on the boat.

If not, I plan to get in some miles running and/or hiking.

This Coming Week on the Run– 

  • Monday – run
  • Tuesday – rest day, walk
  • Wednesday – run 
  • Thursday – run, trails
  • Friday – rest day, mah jongg
  • Saturday – Drive to Maine, expo, carb load
  • Sunday –  Maine Half Marathon!!

This Coming Week on the Blog – 

  • Tuesday – Malta 5k Race Recap
  • Friday – Runfessions

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races run or planned? Has the weather been fall-like where you live? Please share.

FFF: 2022 Goals Update

2022 New Year Goals Checklist. Future Goal And Plans. 3435777 Vector Art at Vecteezy

At the end of 2020, I set 15 goals for 2021. In 2022, I decided that it would be cool to keep those 15 and add 7 more. So 22 for ’22.

At the mid-year point, I posted an update. Read it here.

As you may have read, I had already met most of my goals and have continued to do so:

Run at least 3 miles twice during the week. I usually run 3x a week and the runs are usually 3 miles.

✓  Go for a walk or hike on non-running days. YES!!

✓  Run long on the weekend. I run at least 8 miles.

✓  Continue to connect with friends on runs, walks and hikes. Yup!

✓  Sign up for in-person races. I’ve registered for 32 races so far.

✓ Go on a race-cation in February. I went to Florida.

✓  Plan a race-cation for the Fall. Done! Maine.

✓  Continue to blog at least once or twice a week. I blog 3x each week – Tues, Fri, Sun.

✓ Run 1000 miles for the year. I’m am ON track.

✓ Stay healthy!!!!! So far… knock on wood I’ve had ZERO sick days.

✓ Run a Sub 2:27 Half Marathon. 5 out of 6 of my half marathons have faster finish times.

✓ Volunteer at two or more races. I signed up for 2nd volunteer stint on Oct. 9.

✓ Run a NEW race. I’ve raced 3 already plus 4 more are planned.

✓ Run at least 22 races. I’ve raced 24 already….

thumbs UP for the 2022 goals…

Of course, there are those outstanding ones:

X Go to my gym (when it opens) once a week. It never opened. Sad about that! In fact, it looks permanently closed.

X Do some speed work to prepare for shorter races. Nope. I do want to run a few times on the track and may do that once I can run after work (with cooler temps.)

X Add some strength training somewhere somehow.  I did use machines at the YMCA during my 3 month trial membership.  Still minimally…. Zero Peloton workouts.

at least my mornings are free to run or I can sleep longer

X Once I start traveling again for work, run in NYC (for the sunsets and friend connections). I will no longer be going to NYC for work (unless I sub which I did twice this summer.)

hope to return (not for work) to run w/Cari in Oct.

X Complete more challenging hikes. I am hiking with running friends and I’ve enjoyed their companionship. I’ve decided that is more important than climbing mountains and fire towers

X Return to mentoring in the STEM program. A few of the mentors due the lack of organization in the spring have decided not to mentor this fall. I am not, as well.

it started with good intentions but the participants were not serious about running

X Buy less and Donate more. I’m still a sucker for running shoes and Skirtsports (on sale).

X Run a trail race. Nope. So far, it’s not something I’d enjoy. I’m not confident enough to race it and why pay $$ when I can walk/hike them for free. I’m not saying never but I need to practice running on technical ones before I sign up for a race.

happy to do easy scenic hikes rather than race

Happy Running!  Did you set goals for 2022?  How are you doing?  Did you already meet some of the goals? Are there ones that you are struggling with? Pease share.

 

 

 

 

 

 

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Click here to enter

TT: Fall Race Schedule

Well, these are the races that I have already signed up for… but you know me, there could be even more:

September:

Sept. 24, 2022

A brand new 5k on the rail trail where I run most of the time. It’s downhill and I just couldn’t resist signing up.


October:

Maine Marathon | Maine Half Marathon | Maine Marathon Relay

Oct 2, 2022

A rented house along the ocean with 9 running friends! I can’t wait!


22nd Annual Great Pumpkin Challenge 5K/10K

Oct. 15, 2022

Back after a two year absence… This was always a fun race.


Oct. 22, 2022

This one is a sentimental 5k (that used to be held in the spring).  It remembers the death of daughter due to an overdose. That daughter was part of a group (called STEM) that I volunteered with.


November:

Stockadeathon – 15K Road Race

Nov. 13, 2022

A popular 15k.  There aren’t many races at this distance, so why not? And it has a downhill finish….


Upstate Classic

Nov 20, 2022

This will be the 3rd year that I’ve run this local (hilly) half.  I’m a glutton for punishment.


Troy Turkey Trot 10K/5K - New York - Running

Nov 24, 2022

This 10K (and/or5k) is a holiday tradition.  Just have to run it to justify that extra piece of pumpkin pie.


December:

NYRR Ted Corbitt 15K

Dec 3, 2022

A NEW race for me. As much as I don’t relish running hills, I am looking forward to this Central Park race.  An added bonus will be the holiday light displays in NYC and seeing Cari.

Happy Running! What races are on your Fall schedule? Is one in particular your favorite?  Are there any new ones? Please share.

runner-sig

 

 

 

 

 


Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)


I’m also linking up here:

Weekly Run Down for 9.11.22-9.18.22: Taking a Racing Break

A racing break for me is ONE weekend.

I have a 5k next weekend and a half marathon the weekend after.

But this weekend, the only run on my schedule was a stress-free 12 miler with friends.

Last Week:

  • Sunday – Boating Sunday was cancelled.

The hubby had a tennis match and the weather looked iffy. So instead I decided to go for a run. (I’m anal about my long runs and the day before I had only run a 5k race + 3.)

Since I had time, I drove to the Vischer Ferry Preserve.  It rained on and off (which was fine since it was very humid). The trail is flat and dirt (no roots or rocks so not technically a trail)…. but it got pretty boring looking at an algae infested creek the whole way.  Many times I veered of the path to look at the Mohawk River. One time I bumped into a guy with a dog (off leash). We chatted and he recommended that I stop at the Vischer Ferry General Store.

OMG… Iced pumpkin latte and a delicious blueberry-lemon scone. I didn’t have any money but luckily they took Apple Pay. I can’t wait to go back to sample more of their food and coffees.

Now I had lots more energy and ran back to my car – 7 miles for the day!

that horse was refusing to over over the Whipple bridge lol

It was still early so I drove my car to the lot near the store and walked toward and past the dam and back.

On the way home, I stopped at Target. Trader Joe’s may not have their pumpkin products out yet but Target did.

  • Monday – #nevermissamonday. My friend was running her 20 mile training run today. I wanted to support her so I drove to the rail trail at lunch and caught up with her for her last few miles!!

and my favorite trail visitor came to see me

After work, I ran some errands and decided to stop at the rail trail to see the chalk art before they got washed away by the rain.

they were unfortunately very faded but you get the idea

  • Tuesday – A rainy morning which was actually good. Three days in a row of running was enough so I just met my BFF for a walk after work (after the thunderstorms)..

found this in my mailbox… my neighbor trains with the race director from my last half… my age group award!

  • Wednesday – Back to running before work so that I could meet my walking friends (not to walk) but to go out to dinner.

cool temps and fresh legs – hooray! my running friend was sick and the sun blinded me – boo!

  • Thursday –  Another early morning run.

started at a different point on the rail trail so the sun was not in my eyes… loving the chilly temps (almost had to wear gloves lol)

As I previously mentioned, ARE-sponsored trail runs ended so our group decided to continue them on our own. This week, we crossed the Hudson River to Troy, NY (Burden Pond).  I had walked this trail many times before but my friends had not.

it was well marked and lots of water views

  • Friday – Another rest day!! In the 40s when I got up.  I’m not ready for fall!!  I may have to dig out my gloves.
  • SaturdayLong Run Saturday!  12 miles on the schedule. That calls for good food after.

So we chose the Nisky bike path so we could eat at the new diner after. It was chilly at first but warmed up and I was lucky to have the company of some amazing runner friends.

  • Sunday – Boating Sunday.

Lake time is ending soon.  Hope the weather cooperates this week.

This Coming Week on the Run– 

  • Monday – DAY OFF – run, hike
  • Tuesday – rest day
  • Wednesday – run, tennis dinner out
  • Thursday – run, trails
  • Friday – rest day, mah jongg
  • Saturday Race Day! Barn to Bridge 5k (+ 5 more miles), MIL’s birthday party
  • Sunday –  Boating Sunday

This Coming Week on the Blog – 

  • Tuesday – Fall Race Schedule
  • Friday – Goals 2022 Update

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races run or planned? Has the weather been warm where you live? Please share.

FFF: What I’m Loving Lately

What I'm loving lately

It’s been awhile so here are a few of my latest loves:

1. READING

I love to read but lately, I’ve been reading more than usual.  Boating could be the reason OR that I can’t sleep.  LOL

I enjoyed The Paris Wife and so I decided to read this one about Martha Gellhorn and her tumultuous relationship/marriage with Ernest Hemingway.  Just as good IMO.

Love and Ruin by Paula McLain

I just finished this fast read murder mystery. I’ve read many of her previous books (The Women in Cabin10)

The It Girl

Now I’m reading this fun book.  I think Wendy recommended it.

52320705. sy475

2. WALKING THE TRAILS

I know I should learn to run on them and I did for a time…

But my races are on the road so I prepare for them by running on the road.

Then weekly (on Thursdays), I join my running friends to walk the trails (and then have ice cream.)

3. LIVE FLOWERS 

It’s great that the ones at Trader Joe’s are affordable and last a long time… And even sunflowers when they are in season!!

4. SALADS

There was time when I ate salads all the time for lunch and then I got sick of them.  Now that my friend supplies me with loads of home grown tomatoes, I’m back at it.

A close up horizontal image of a selection of tomatoes set on the countertop to ripen. Fruits are at various stages, some still green and others almost red.

In addition to tomatoes, I add cranberries, lettuce, mandarin oranges… to my salad.

5. OUI Yogurt

I had tried this (because it’s “French”) and wasn’t a fan.  I was on the NOOSA bandwagon at the time.

Oui Pumpkin Caramel French Style Yogurt - 5 Oz

Maple… pumpkin caramel… vanilla cookie… oh so goood!!

Healthy?  Who cares?

Happy Running! What are you loving lately? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

Run 4 the River Half Marathon Recap

Schenectady Half Marathon, Nark Running & Strength, Albany Running Coach, Frog Alley Brewing, Albany Running Exchange — Nark Running & Strength

In 2021 when most of the local races either cancelled or went virtual, Albany Running Exchange (ARE) began scheduling COVID Safety Plan approved races.

In March, I ran their 5 mile race and then in May a point-to-point 10 miler.  The courses were along the Mohawk River and the bike path, mostly flat or downhill and in Schenectady, NY.

In September, another organization (NARK) offered a half marathon on a similar course.  Of course, I signed up (and convinced some friends to join me.)

Again this year, I ran the same March and May ARE races on that Mohawk River course.

And I signed up for the 2nd annual Run 4 The River Half Marathon as my 60th Half Marathon (53rd if you don’t count the virtuals) for several reasons:

  • It was local and I could sleep in my own bed the night before.
  • It was local so I would know a lot of the runners.
  • I was familiar with most of the course as it was similar to the 10 miler that I ran in May and I had already run this half marathon last year.
  • I convinced some friends to run it too.
  • It was advertised as having a Net Downhill Course and FREE BEER, Food, and LIVE MUSIC
  • I could run it as a training run for my October half marathon.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week.

And on the weekends, I try to do my Long Run. I’m lucky to have company of several running friends.  Due to the extreme heat this summer, I have adopted my friends’ run/walk intervals.  It really helped me get the long runs done.

Pre-Race Activities and Preparations:

Since it was a point-to-point race, the logistics were complicated. Either you parked at the start and got a ride back to your car after the race or you parked at the finish and got a ride to the start (or pay for the shuttle).

My preference was to park at the finish (even though that meant getting up earlier) and tried to coordinate my plan with friends.

My running friend picked up my bib so that saved me time (and gas.)

I carb loaded on the usual pizza and debated about what to wear the next day.

my standard Skirt Sports skirt, Zensah calf sleeves, a tank, cap, Spibelt, Goodr glasses and Topos shoes

It was supposed to be little cooler and less humid than any of my previous races. But still warm and in the 80s by afternoon. (Wish they had kept the earlier start time!!!!)

Race Day:

As it did last year, the race started near Mabee Farms. This year, start time was 8:00, a half hour later than last year and ended at Frog Alley Brewing near Schenectady Community College (SCCC).  Last year it ended right at the college (where we parked our cars.).

So I got up around 4:45 am on Saturday morning (ouch) and was on the road by 5:45 to meet Barbara and then drive to race parking.

We met everyone at 6:30 at SCCC. My friend Deb offered to drive me and the others (Barbara, Sherry, Deirdre, Kevin) to the start if someone would drive her back to her car after. (Quite a squeeze for 4 in the back seat.)

When we arrived at Mabee Farms, there was plenty of parking in a grassy lot.

We were very early so we had time to walk around and sightsee.

the fog did burn off by the time we started the race

It was a little chilly but the barn was locked this year so we waited outside.

We also knew that in addition to porta-potties, there were REAL restrooms (always a great perk.)

Finally, it was time to head to the start.

So we parted with our jackets and checked them at Bag Check (along with a dry shirt and my Oofos) I planned to eat a Honey Stinger Waffle (since it was already hours since my breakfast) but I forgot. Oops.

The race started at 8:00 am. There were no waves or corrals… They did ask the faster runners to line up first.

slightly different end from last year

20210707_111324.jpg

 elevation on the website

according to my Garmin…

Sorry to be a broken record about not training well. But it was summer and my goal for races these days is FINISH happy (that is not injured and ready to do another.)

All my long runs were done slowly and with short intervals. I found out during my last race that it didn’t exactly make me slower (or maybe it did?) but I found it hard to run for more than a minute without walking… (I used to be able to run 1-2 miles straight (not that it matters…)

Miles 1-3:

As I already mentioned, the race began near Mabee Farm Historical site. The first mile headed west, mostly on Route 5S. We ran along the road and fairly soon connected with the Erie Canal Bike Path.

In other words, the canal was on our right and most of the race was run on the path with water views.

The scenery was pretty. The Mohawk River changed to being on the left eventually.

The first water stop was a little after mile 3 at Pattersonville Bike Path parking on 5S.  This was my first walk break.  I decided to wait on my Gu. I ran most of the beginning miles with Karen and Alyssa and behind my faster neighbor. We chatted back n forth.

Miles 4-6

Most of the race is a blur. But I was feeling pretty strong. Until I wasn’t.  Karen and Alyssa eventually ran ahead. As did my neighbor.

Around mile 4, I finally got hungry so I stopped to eat my Gu (trying to eat and run slowly) and walked again at the second water stop little past mile 5 at Iroquois St/Bike Path.

Around this point, the crowd thinned out and I was running mostly alone and my lower back started to ache…

Miles 7-10

The course was pretty flat and shady for the most part.  The temps were rising but not too bad. I was glad to have worn a tank and skirt.

I realized too late that I was NOT strong enough to run without walk intervals and so the second half the race, I ran/walked… not timed but just whenever I felt like it… and I felt like it a lot!!

Plus, now both my feet started to hurt. Bunion? Neuroma? Stress fracture? As these thoughts ran through my head, I ran slower and walked more.

The third water stop was a little before mile 8 at Kiwanis Park. I walked again and then ate another Gu. This time longer.

Around mile 9, some annoying hills appeared. Maybe there weren’t big hills and I was just getting tired. I tried to run up them but it was more like a slog. Though the course was advertised as flat and downhill, there were hills (not big ones) throughout. (Aren’t there always?)

Miles 11-13.1

The final water stop was a little before Mile 11 at MH Bike Path lot. I stopped again but skipped my last Gu.

My friend Barbara who ran/walked most of the race actually caught up to me. And she looked way less spent than I did (Intervals are the way to go!)

The race finish was different than last year, instead of heading from the bike path into the college parking lot, we headed into the city of Schenectady.

I tried to pick up the pace and sprint through the finish line… My friends who didn’t run the race were there cheering.  It was sooo nice to see familiar faces.

Barbara is right behand me…

Well, I thought the finish line was straight ahead but instead you had to turn right…

the female winner in 1:10:xx?

I was out of gas but at least it was downhill!!

Boy was I glad to be done!! I grabbed my medal and headed to bag check to put on my Oofos.

Post Race Activities:

I felt a little light headed so I ate my last Gu and I felt better.

I joined my friends near the finish line to cheer in the others who had not finished yet.  Everyone was happy with their race results.

May be an image of 11 people, people standing, outdoors and text that says 'Purdy ARMY MiltonA Spencer AIRFORCE Loving Wife mily oving Jim Son, FERRY ST'

Frog Alley Brewing Co.

There was a band, beer, food, etc. at a restaurant nearby (pictured above), the sponsor for the race.

It was crowded but fortunately we got a table. Rather than a boxed lunch (as last year), you got a free beer and a choice of the food below.

We stayed for several hours listening to the band and chatting…about running, of course.

The band was excellent – the lead singer even ran the race…

Additional Race Reflections:

Of course, I am glad I ran the race.  I was disappointed with  the pain and how I ran the race.  I guess I need to accept that my endurance is not what it used to be. Maybe walk intervals are the answer.

Positives:

  • Ample parking at the start and finish.
  • Real restrooms at Mabee Farm
  • Bag check
  • Well marked course.
  • Varied scenery including river views
  • Shuttle to the start (if needed).
  • Flatish course.
  • Well organized.
  • A lot of pre-race information.
  • Free Post-race food.
  • Cool medal.
  • Free Beer

Negatives:

  • 10 year age group awards.
  • No photos.

Would I recommend this race?

Yes. I liked the course. It was well-organized.

Final Stats:

just a few seconds faster than last year

Splits:

Walking definitely slowed down my pace the second half of the race. I finished the first half in 1:04!!

Though my time was similar to last year, I ran a much better race then. I ran slower the first half so as a result it was much less painful.

I was NOT expecting a PR and my time was what I expected. I jokingly said that I wanted to finish at 2:22:22!

I need to be realistic…maybe those faster half marathon paces will not happen again. (But hey, I’m not giving up…)

I didn’t realize until I got home that I had won an age group award.  Huge surprise!!

Luckily my neighbor trains with the race director and she picked up my award several days later.

Next Up:

Two 5ks

VIRTUAL Malta 5K & 10K presented by GlobalFoundries Registration Page

and another Half Marathon.

Maine Marathon | Maine Half Marathon | Maine Marathon Relay


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Run any big races lately?  Are you planning any this Fall? Do you run the same race more than once? Please share.

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Weekly Run Down for 9.4.22-9.11.22: Running and Racing Continue…

No rest for the weary since a week after my half marathon, I had signed up for a 5k.

And I am training for another half on Oct. 2.

There were also a group hike and long walk. And TWO vaccines!!!!!

At least it was only a 4-day work week.

Last Week:

  • Sunday – Boating Sunday.

The forecast was iffy but we got home before the rain.

a lovely way to recover from a half marathon

And then I went and got my Flu shot.

  • Monday – DAY OFF – #nevermissamonday Unfortunately the forecast was for a washout and they were right!

I was lucky to get a dry run in early

I drove the Albany end of the rail trail and was treated to many interesting sights. Happy to report NO after effects from the race or the flu shot!

I had to cancel my planned hike and instead spent time at Traders Joe’s and the mall.

1st pumpkin latte of the season

  • Tuesday – The rain continued in the morning so I postponed my run until lunch. And it was STILL raining. Boo!

sometimes you have to make your own sunshine. Thanks Trader Joe’s.

My running friend texted me after work that she was going for a run on the rail trail so I decided to meet up with her for part of her run.  Rain won’t kill me, right?

rain drops and many deer and glad to have company..

  • Wednesday – A dreary morning so I decided to skip the run and wait until lunchtime.

I drove to run in town..

humidity but lots of pretty flowers

And then after work, I was free to meet friends for a walk.

new art display on the rail trail

  • Thursday –  Finally a rest day and a busy work day…

As I mentioned last week, ARE-sponsored trail runs ended so our group decided to continue them on our own. This week, we choose the location based on the cookie/ice cream truck being nearby.

a pretty trail and yes I bought cookies and ice cream to go (drank the creamsicle)

  • Friday – Another rest day!! An evening for mah jongg and viewing a full moon.

  • SaturdayRace Day! Malta 5K.

This was my 7th time running this 5k.  And I focused on enjoying rather than finish time.

I did have fun and got an age award too (even with a slower time).

Afterward, I headed to Zim Smith bike path to run a few more miles and meet friends for brunch.

Not the 11 miles on my plan but 6 will have to do…

I couldn’t stay long because I had a tennis party to attend (celebrating a friend dealing with serious cancer diagnosis)

And I got my 3rd COVID booster!! I’m so relieved to be protected (even if there are side effects).

  • Sunday – Boating Sunday.

The lake would be my preference but the hubby has a tennis match and the weather looks less than ideal… so it may be a running/hiking day.

 

This Coming Week on the Run– 

  • Monday – run
  • Tuesday –rest day
  • Wednesday – run, walk
  • Thursday – run, trails
  • Friday – rest day, mah jongg
  • Saturday Long Run – 12 miles
  • Sunday –  Boating Sunday

This Coming Week on the Blog – 

  • Tuesday – Run 4 the River Half Marathon Race Recap 
  • Friday – What I’m Loving Lately

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races run or planned? Has the weather been fall-like where you live? Have you gotten your flu shot yet? How about your 3rd booster?  Eaten pumpkin foods yet? Please share.

FFF: Top Blog Posts

I never look at my stats. I don’t have a big readership. And the goal for my blog is basically to have an account of my running/racing and connect with other runners with the same interests/goals.

That being said, I thought I’d give a look and see which posts people are reading/accessing.

Here are the most popular:

1.My Shoe History, Foot Pain and Zero Drop Shoes – obviously I’m not the only one with foot issues.

2. Grete’s Gallop 10K Race Recap – a popular Central park race (though I thought there were many other NYC races that are more popular IMO)

3.Super Hero Muffins – that reminds me that I should bake them again.

4.Breaking Up With Pelotonnot sure if readers agree or disagree with my feelings about Peloton

5.Hommage to Skirt Sports – this was written when Skirt Sports was closing down but it has new ownership and is still in business.

Pretty interesting.

Happy Running! Do you check your blog stats?  Which of your posts has been the most popular?  Did it surprise you?  Please share!

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blog

You are invited to the Inlinkz link party!

Click here to enter

TT: Fall Bucket List

Whoa! Where did summer go?

I LOVE summer but here are a few things that I will enjoy this Fall:

Cooler and Less Humid Weather Conditions.

As I said, I normally love the sunshine and warm temps of summer.  But this summer, the humidity and oppressive heat really tried my patience.

Hopefully, this Fall, my runs will be more comfortable and hence speedier.

Fall Foliage Viewing and More Hiking Activities.

Living in upstate New York, we are usually treated to gorgeous fall colors.  Hopefully the awful DRY summer weather will not impact this.

The Fall is also for the same reason, my favorite season to hike in. Boating Sundays will end soon and be replaced by Hiking Sundays.

More Racing Ops.

Many more of the Fall races are now being held in-person, I have already signed up for quite a few.

A Race-cation with Friends.

Last year, I went to NH with my running friends and we had so much fun that this year, we rented a house again and plan to spend 4 days in Maine which will include running a race and other assorted shenanigans.

Pumpkin everything and Cider Donuts!

Yes, I do love Fall food!! Especially those with added sugar LOL

Happy Running! Are you looking forward to Fall? If so, what activities are on your bucket list?

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Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)


I’m also linking up here: