It’s that time of the month…

LITTLE MISS

RUNS 5KS

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that although I had THREE running activities scheduled for next weekend, I decided on running the local 5k (instead one in RI or the Brooks event in NYC).

SEPT 10, 2022

It saves me time, money, etc.  Being practical for once.

And I will also able to attend a party afterward for tennis friend (who has cancer) that day and some other local events that weekend.

2.Over coffee…

I’d tell you that a brand NEW 5k is being offered on the rail trail that I usually run on  Of course, I couldn’t resist signing up.

SEPT. 24, 2022

It’s downhill and close to home.

It’s called Barn to Bridge.

Hilton Barn

the Bridge finish

3.Over coffee

I’d tell you that I will be working from home until at least January 1, 2023.  However, once we train people in a computer lab (rather than remotely), I will not be at home on those days.

As you know, working from home allows me to be more flexible with scheduling my runs…

before work, during lunch or after work:

4.Over coffee…

I’d tell you that the nearby YMCA has offered a FREE one month membership.  So you will again see gymfies!

I’ll sign up in September. It should be cool enough by then to postpone my runs until lunch or after work so I can go to the gym before work.

Miss these???

5.Over coffee…

I’d tell you that four weeks ago, I gave in and got another cat (to replace my cat who died.) 

Why haven’t you seen pics?

He has been hiding in our basement ever since.  Our other cat Champ hid for 6 weeks so hopefully, this kitten will warm up to us soon.

picture from his cage at the shelter.

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that it has even been too hot this summer for me to join my running groups and run after work.

Yup, I became a sunrise runner.

What about you?  Did the summer temps force you to see the sun rise?

2.Over coffee…

I’d tell you that I did join the group trail runs each Thursday evening.  But I’m too nervous to run on them.  I (and my running friends) always brought up the rear and walked each one.

Do you run on trails often?

3.Over coffee/wine…

I’d tell you that so far I have been able to do more hiking since I have every other Monday off.

Have you been doing much hiking lately?

4.Over coffee…

I’d tell you that I have NOT run a half marathon since May.  Remember I ran 6 half marathons the first 5 months of the year.

Don’t worry. I signed up for THREE this fall!!

1. 1. Race 4 the River – Sept 3
   2. Maine – Oct 2
   3. Upstate Classic – Nov. 20

Have you been taking a break from training this summer?  Have you signed up for any big races this fall?

5.Over coffee…

I’d tell you that if you are interested in the big NYC races, here are some important dates:

• • NYC Half Marathon – March 19, 2023 – Application and guaranteed-entry claim window: Mid-October 2022
  • Brooklyn Half Marathon  – May 20, 2023 – Application and guaranteed-entry claim window: Mid-December 2022
  • NYC Marathon – November 5, 2023 – Application and guaranteed-entry claim window: February 2023

So far, I am only definitely running the NYC Half.

Anyone planning to apply to run any of these NYC races?

*** Last but not least, thanks for all your kind words on FB and IG regarding the death of my cat, Honey.  Even losing an older cat is not easy. She was deaf and thin but still active with a hearty appetite. In fact, this week she ate a rabbit and the morning she died, a mouse. (I do think my younger 3 year old cat catches them.) My hubby thinks she died of old age but I kinda think she was poisoned.  Anyway, at least he found her dead on our deck, not I!!

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that I’ve run 18 in-person races so far this year (I think I need to buy the mug above)… and I enjoyed each one!!

2.Over coffee…

I’d tell you that the most that I ever raced in one year was in 2016 and that was 41 races.

And NO, I don’t plan to beat that this year.

3.Over coffee/wine…

I’d tell you that I registered for TWO races in the same weekend.

First I signed up for a (fun) Trail 5k.  Then a 15k got scheduled the day before (Saturday).

hot and hilly!!!

My Hubby and I try to reserve Sunday in the summer for boating. Otherwise, it would not have been an issue to run both races. (I have in the past run two races in the same weekend.)

needed relaxation and reading time (in the shade)

4.Over coffee…

I’d tell you that it’s a dilemma when only one brand of shoes that doesn’t hurt your feet doesn’t come in pretty colors (FOMO on those Brooks shoes.)

I wear Topo Phantoms for half marathons and Topo Cyclones for 5ks.  I also wear the Magnifly or Ultrafly for training/easy runs.

White for both the Phantoms and the Cyclones!!!

Say “hello” to my new Cyclones and Phantoms!!

5.Over coffee…

I’d tell you that I didn’t realize how much I missed NYC until my recent work trip.  Central Park was amazing to run in (as you already know from Cari‘s FB/IG pics)…

I’m looking forward to next Wednesday and Thursday when I’ll get to do more exploring/running there. (Since I am no longer a regular trainer in NYC, this may be my last work visit. Sigh).

I’ve considered some options besides Central Park for Wednesday:

• • Roosevelt Island
  • Governor’s Island
  • Randall Island

But there’s a 5k in Brooklyn (which I’ve run 4x before)

Of course, there could be no trip to NYC without a meet-up with Cari (and hopefully Elizabeth.)

We could even run rather than eat together??

Happy Running! What’s new with you?  Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that I’m excited that weekly group trail runs have started.

It’s not that I RUN them but it’s fun to get to see different places each week and socialize and eat ice cream!

Last night:

2.Over coffee…

I’d tell you that I have the next THREE Mondays off.

There will be adventures.  Most likely the day off will include running and either boating or hiking. Maybe even some biking or tennis.

3.Over coffee/wine…

I’d tell you that gardening is hurting my body. I love my flowers. But…

After hours of weeding, my knee felt so wonky the next day that I called my chiro.

Of course, the pain went away and didn’t affect my running.

4.Over coffee…

I’d tell you that I’m also heading this month to my favorite city for work.

First time (for work) since January 2020.

it was for work, I swear…

5.Over coffee…

I’d tell you that the only race that I have run EVERY YEAR (no mater what) is tomorrow. It will be my 15th time (14th in-person).

2021

 2008

2022:

Happy Running! What’s new with you?  Do you enjoy gardening? Looking forward to any favorite races? Do you enjoy trail running?  If you have a day off from work, what would you do? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

This is appropriate for my life lately…

1. Over coffee… 

I’d tell you that I am still an Ambassador for the Freihofer Run for Women.

The race went virtual in 2020, moved to Sept in 2021 and this year, it has returned to its regular date – June 4, 2022.

As an ambassador, I am obviously promoting the race at various events.

If you would like to run this all women’s 5k, in-person or virtual, use the code AMBDC to pay only $22. You get a shirt and medal. In person runners also get cookies. Virtual runners will get a Freihofer’s product coupon mailed with their medal and shirt.

2.Over coffee…

I’d tell you that as usual, I signed up for the Freihofer Training Challenge. (FTC)

Yes, I have complained that as an “advanced” runner,  I don’t get much support.  However, it is perfect for NEW runners. But it is an opportunity to run with others.  I plan to go on Mondays when convenient and skip the Saturday sessions (since I usually do a long run or race that day.)

3.Over coffee…

I’d tell you that one of the perks of the FTC is a FREE 12 week membership to the YMCA.

The issue is WHEN to fit it in??? Work, runs…runs, work… family/friends stuff…work, runs

But they are open 5:30AM – 9:00 PM (on weekdays) and have lots of facilities:

• • Complete Exercise Center with Cybex weight circuit, free weights, Precor treadmills and ellipticals, bikes and  Stairmasters.
  • 2 pools, including a 6-lane lap pool and a warm water instructional pool.
  • Steam, sauna and whirlpool facilities
  • Basketball gymnasium
  • Pickle Ball courts
  • Free cycling, aerobic, mind/body and aqua aerobics classes
  • Indoor running/walking track.
  • NHL style ice rink that offers open skating, lessons and adult hockey leagues.

Wish me luck!!  My plan is to go THREE mornings each week (on rest days) until Jun 4. (So far, so good…)

4.Over coffee…

I’d tell you that I am back to volunteering with STEM. I had done this for many years in the past.  Then it didn’t work out with work and COVID.

back in 2017

I will try and go on Wednesdays.  It is a VERY rewarding experience. The goal race changes each year.  This year, it will be on June 5.

and in 2016

5.Over coffee…

I’d tell you that I LOVED working from home… my life was so much less complicated and especially related to running.

We knew that at some point it would have to end.  We start local in-person training (I am a computer trainer) on May 25. (No word if we can still stay home for remote trainings….)

I was scheduled go to Queens (NYC) on April 7-8 and April 10-11. That’s Thurs-Fri and then Sun-Mon.  Real sucky!!!

Because I had plans to go there for a race on April 9-10.

Go home (2h45 min train ride) Friday night and return Saturday morning makes no sense.  Pay for a hotel of my pocket for Friday night makes less sense. The logical solution was to DNS the race and plan another NYC race weekend.

Update: My work travel got postponed. Woo Hoo!  NYC and Shape and Cherry Blossoms, here I come!

Some more for good measure:

6. Over coffee…

I’d tell you that I delayed getting my second COVID booster until after my long run tomorrow. I didn’t get a reaction to the last three vaccines but just in case, I wanted to make sure I got my 12 miler done in preparation for my next half marathon. on April 16.

I’m sure you all aware how important it is for all of you who over 50 to get this ASAP

7.Over coffee…

I’d tell you that FOMO set in and on the last day possible, I entered the lottery for the NYC Marathon.

not sure if I was disappointed or relieved LOL

Happy Running! What’s new with you? Are you signed up for any 2022 races?  Are you having any spring-like weather yet? Plan to run the FRW 5k with me? Do you volunteer with any running groups? Do you go to a gym to work out?  Do you plan your vaccines around your running? Did you enter the NYS Marathon lottery? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

https://fresh.inlinkz.com/js/widget/load.js?id=a8b40ada7693d64e5923

https://fresh.inlinkz.com/js/widget/load.js?id=a8b40ada7693d64e5923

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that I just ran a half marathon but crazy me signed up for two more this month!

Feb. 27, 2022

2.Over coffee…

I’d tell you that you can never have too many pairs of running shoes especially if someone sells them cheaply. (I do add my own insoles!!)

Topos for $49 (new=$130) and they’re purple!

$40… had to buy them

3.Over coffee…

I’d tell you that my running group has been shrinking.  Between those who winter in Florida, those who are sick and those who are injured, I have struggled to find company to do my long runs on the weekends.  But fortunately I have only had to run ONE long run solo (due to 2 last minute cancellations).

I miss my tribe!

4.Over coffee…

I’d tell you that I giddy about leaving this cold weather and heading to Florida in less than a week. I know it may not be very warm but it won’t be icy and the temps should be above freezing.

beach time?

5.Over coffee…

I’d tell you that related the above vacation, I have quite a few friends to visit and activities with them, believe it or not, will NOT involve running.

with a tennis friend, college roommate and former co-worker

Don’t worry, there will be:

• • a sunrise run or two
  • a half marathon
  • a meet-up with a running blogger (guess who?)

Happy Running! What’s new with you?  Have you signed up for any winter long races? Do you ever buy used clothing/shoes? Any trips planned to escape the cold?  Do you always try to get in your running when you visit friends? Have you met other bloggers in person? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

It’s that time of the month…

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that 2021 seems to have sped by.  But I think I’m on track (barring injury) to reach my 1000 mile running goal.

as of today, I’m up to 935!!!

2.Over coffee…

I’d tell you that I’m not into challenges and definitely not one related to ST but in November I actually completed one:

One 60 Second Plank each day for 30 days (through ZOOMA run club)

3.Over coffee…

I’d tell you that what I like about this Plank challenge was that it only took ONE minute a day… and it got easier rather than harder. Since I was working from home, I could do it any time of the day and even in my PJs or running clothes.

Most plank challenges have you add time each day… so that you get stronger..

Hey, a one minute plank was a big enough deal for me. LOL

4.Over coffee…

I’d tell you that no, I was not tempted to continue my planks after November 30.

But due to the time change, I’ve had to do more of my 3 mile weekday runs at lunch time (or lighted UAlbany) and do my walks at the mall (both outdoor and indoor).

5.Over coffee…

I’d tell you that I only have one more race for 2021.  That makes 21 for the year. (That number was just an accident.)

I’m pretty excited about this fun one because it was canceled last year and I was injured in 2019.  And you get to dress up.  But more importantly is that this is the last year for the Holiday Lights in the Park so it will most likely be the last year for this race. Sigh.

Happy Running! What’s new with you? Any challenges completed?  Any holiday-themed runs or races planned? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.