April 30, 2024 by Darlene

2024 Bacon Hill Bonanza 10K Race Recap

April 27, 2024 – 10:00 am

Every year, I plan to sign up for the 10k and then I chicken out.

10K

The 5k is pretty flat!! So why not?

Pre-Race Activities and Preparations:

This small race in the country has always been one of my favorite 5k races. I ran it for the five years straight (2013-18) and again in 2021 and enjoyed it each time. (I was out of town in 2019 and 2022. It was cancelled in 2020 and I was injured in 2023).

It was always well-organized and had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).

And there was chocolate milk, fresh from the dairy. (You know how I LOVE chocolate milk post-race.)

Plus, I also won a homemade pie as first in my age group for the five years. 28:56, 28:01, 27:54, 27:32, 27:01. Yes, it seems that I was getting faster but then in 2021, I finished at 28:20. (Still speedy compared to my latest 5ks).

That being said, I decided to not stress about having a fast time and to push myself to tackle the hilly miles… yup, I registered for the 10k (for the first time). Besides, I was supposed to be training for an upcoming half marathon.

Packet pick-up was the day before. But since I lived so far away, I planned to pick mine up the morning of the race.

Again the weather was tricky. What to wear? Will it be cold or will it be warm (as in 2021)? Lately it has felt more like winter than spring…

So this was the plan: long sleeved shirt and capris (with compression calf sleeves) – see pic below.

Of course, I had pizza for my race carb loading (yes I carb load even for 10ks. lol)

Race Day:

The race started at 10 am which was great since it would be an hour drive from my house.

After my race breakfast of oatmeal and coffee, I left my house around 8:00 am and met my friend Heidi in Round Lake. I had talked her into running this race with me but she chose the 5k.

We got to the race early (around 9:00 am) and found a parking spot in a grassy field next to the church. The race started at the church in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)

these pics are from other years…everything still looked the same)

So as soon as we arrived, we picked up our shirts and bibs and then we went back to Heidi’s car to drop them off.

I wasn’t sure if I would know anyone else at this race since many of the runners that I usually run this race with were not coming (There were a few other local races scheduled.).

I stopped by the timing truck to say hello to my former FTC coach who usually asks me if I was going to PR. But he wasn’t there. No pressure 🙂

We walked around a bit scouting out the logistics and trying to stay warm.

one of the reasons I love this race – this local dairy and their chocolate milk

But I did bump into a few runners that I knew and we chatted. A guy came up to be and said that he loved my blog. He had just started running and picked this race based on my review. (The 2nd race in a row where someone has been reading my blog… who knew?)

obligatory pre-race pic

There was music playing and close to 200 runners. With your race entry, you also got a raffle ticket to possibly win some very cool prizes.

The sun was out so we both decided to ditch our jackets.

Course description:

The 10K Course will head North on Stonebridge Road and then will u-turn at 0.7 miles into the run to head South on Stonebridge Road. The route will then turn left onto Ballard Lane (dirt road). At the end of Ballard Lane, the course will then turn Left onto West River Road to head North. Continue North on West River Road, at 2.7 miles the course will then turn Right onto Harris Road (dirt road) and follow Harris Road until it loops back to the intersection of West River Road and Callahan Road (3.4 miles). The course will continue straight onto Callahan Road until it intersects with Stonebridge Road (4.5 miles). At this point, runners will turn Left to head South on Stonebridge Road and return to the Bacon Hill Reformed Church to finish out the race (6.2 miles).

Garmin elevation chart…

The pastor read a prayer, the church bells rang and we were off.

I loved all the signs along the route. Many of them were riddles. I wish I could remember them but they were a nice distraction.

My legs immediately protested my attempt for speed. I felt my short distance racing lay-off.

There were no volunteers on the course calling out times. There were mile markers and a few scattered volunteers cheering on the runners.

I always have positive splits so I didn’t even glance at my watch until after the race. (I was correct.. see below.)

As indicated above, we headed out with the 5k runners and then tuned around. At this point we were running into a strong head wind.

Then we turned left on to a dirt road and left onto a long hilly road. The scenery was beautiful. We even ran along the Hudson River for a while.

The first huge long hill had me rethinking my choice to run this race. I had a hard time walking up it… so I just shuffled (run/walk) along. It was followed my some smaller hills where I did the same. Finally the last steep hill..

We eventually looped back to the road we started on.

Of course that meant ending the race by running into a head wind. Oy!!

I felt very warm the whole race and rolled up my sleeves (I could have run in a shirt and short sleeves – spring time races are so hard to dress for.)

There were several water stops but the first one was not until almost mile 3 and then every mile or so after.

I had a GU in my pocket but never really felt the need to eat it.

Some pics from a run after a previous race:

The last few miles I ran with a lady who was running this race for the first time. Her teenage daughter talked her into it. She had run the same half I did 2 weeks ago. We both agreed that those 13.1 miles were easier than this race.

Eventually, the finish line was in sight. I was out of gas and walked a few times so I could at least sprint at the end… especially since my friend Heidi was waiting to take a photo.

Post Race Activities:

I immediately grabbed a bottle of chocolate milk

and checked to see if I won a raffle prize. Nope.

They were announcing the 5k awards so we checked out the refreshments – bananas, oranges, all sorts of home-made baked goods.

I was happy that my friend Sue won.

They also had 3 kinds of chili (veggie, beef, turkey) and it was delish.

Surprisingly I actually won my age group.

I guess some races, you just have to show up..

The 5k winners took all the apple pies..

On our way back to my car, we stopped for dessert:

Additional Race Reflections:

I usually only run one 10K a year (Troy Turkey Trot) and it is flat. So this race was most likely a PW. This could be the year of the PW but I’m running!! But I am winning awards.

I enjoy racing and that’s all that matters.

Positives:

Ample parking.
Well marked course.
Beautiful countryside scenery
Funny signs on the course
Chocolate milk, chili and homemade cookies as post-race refreshments.
Super friendly volunteers
Raffle prizes
Free Photos
Virtual option

Negatives:

Hills!!
Need an earlier first water stop for the 10k

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail.

Final Stats:

Official GT time: 1:07:00 (Garmin time: 1:06:54)

things got ugly after 3 miles

I wasn’t thrilled with my time. Then again I had zero goals. I was just running for me and because it makes me feel good to race.

Icing on the cake was the company, the food and an age group award.

All in all, I loved this race. I will definitely do it again…

Next Up:

A few shorter races –

Then finally:

MAY 18!!

Happy Running! Did you race this weekend? Do you have a big race coming up? Do you prefer an easy race flat race or a challenging hilly one? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

April 23, 2024 by Darlene

2024 Helderberg to Hudson Half Marathon Race Recap

Image result for helderberg to hudson half marathon

***************April 13, 2024******

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual one in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, I ran it on a completely different course (a hilly one). I ran it againon its current course in 2022 and then last year, I was recovering from a broken foot so I had to skip it.

: 2019 – First H2H HM

: 2020 – Virtual H2H HM

: 2021- H2M HM (on a revised course)

: 2022 – Second H2H HM

So I signed up for 2024 Helderberg to Hudson Half Marathon as my 67th Half Marathon for several reasons:

FOMO. Many of my racing/running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft. elevation loss)
I was unable to run it last year.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 17 in NYC. However, I was coming off a sprained ankle so I was happy to just cross the finish line.

On weekdays, I tried to run 3x a week…sometimes it happened, sometimes it didn’t (and usually only 3 miles).

And then on the weekends, I scheduled my long run. I didn’t get the 11 and 12 milers done that I had planned to do in order to prepare for this race. Work, weather, work, weather, etc…

: long walk in CP

: 9 miles

: 10 miles

I was counting on some muscle memory from the 13.1 miles that I completed 4 weeks prior.

Pre-Race Activities and Preparations:

I picked up my bib (and Barbara’s) on the way to work on Friday at the race finish. It was pouring (and it rained ALL day!!!)

and then I ate pasta for dinner.

I checked the weather and it looked to be cloudy, cool with a slight chance of rain.

So what do I wear?

the usual with some added throwaways.

Race goals?

Also the same as usual. Finish happy with no injuries. I have realized that having a time goal is difficult at my age. Having any expectations of a PR or even a course PR is unrealistic, as well.

thumbs up in 2019 as my 2:11 finish time qualified me for the 2020 NYC Half Marathon & Marathon.

again a successful 2:12 finish in 2022

That being said, since this race did not have the hills of NYC, I was hoping to have a faster finish time than my last half marathon … but again, anything can happen on race day.

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics. But they still were tricky. There was a bus from the finish to the start (and no parking at the start). However this year, I knew when to get there and where to find nearby parking. Over 2,000 runners had signed up for this race!!!

Well, I woke up to 40 degrees and rain!! The rain stopped but it was also windy so I completely changed my mind on what to wear – capris and long sleeve shirt (see pics below).

I added a throwaway shirt, sweatshirt, and gloves. I decided against bag check since I parked near the finish (and I had given a friend who would be at the finish line cheering my jacket.) I also brought a mylar sheet from a previous race.

I met Barbara at 6:00 to carpool and we arrived around 6:15 am, found parking in the lot near the finish and then we walked to the bus. There were so many busses and as soon as one was filled, it left.

We arrived around 7 am and the race did not start until 8:30.

checking out the empty start area

There were so many familiar faces.. from former running groups, training groups, other races, etc..

with Renee who was gearing up to run the London Marathon

Barb & I were freezing!!

While we waited in a dugout (in case it rained and to shield us from the wind), we made some new friends. They were from CT and MA. and super nice. It helped to pass the time and keep our minds off the cold.

Debby & Linda

Eventually, it was time to enter the start area. I entered near some racing friends (10-11 min. pace) but Barb went further back.

It appeared to be warming up a bit so I tossed both of my throw aways but kept on my gloves.

Anyway, here’s how the race went:

Course Map:

from my Garmin

Miles 1-5:

Thanks FB – view of the start (the Helderbergs)

The course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail.

There were a few steep downhill sections and I am sure that I ran them too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail. If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill. It was not steep and I was able to run at a comfortable pace.

The problem was that I run warm and I could have kept on my original outfit. I took off my gloves and rolled up my sleeves.

As per my plan, I walked at each water stop. I think there were 2 in the first 3 miles.

There were clocks at each 5k. I saw when I passed the 5k mark that I was running a little too fast. I slowed down so I wouldn’t run out of gas at the end (but obviously not enough.)

My breakfast was at 5 am so I was getting pretty hungry. I was hoping that there would be a water stop soon… Nope not yet…

Eventually around mile 4, I just ate my first GU.

The great thing about a local race was the the crowd support and volunteers. Many called my name (since it was on my bib) and it was so welcome.

One of tennis friends’ son was running this race and I saw her many times.

Here are a few pictures from previous runs on this same trail:

Miles 6-9:

So the race continued on this same trail. The elevation felt a little steeper on this portion but my legs felt more and more tired. Or should I say my quads were complaining from running downhill. Finally around mile 6 or 7, there was the water stop. I walked even longer than before.

At the 10k clock, it was obvious that I slowed (as expected).

What was nice about this race was that I knew so many of the runners. They kept passing me by. Some just waved, others slowed and ran with me for a while. I also had some friends along the course who cheered me on.

When I saw my running friend, Deb, who was a court marshal, I threw her my gloves that I had been carrying for miles.

I walked (too long) at the next water stop around mile 8 and ate my second GU.

15k point

another cool FB pic

More pictures from previous runs:

All of a sudden, it started to drizzle, then rain, even a little sleet!! Then all of a sudden, it stopped completely. Very weird since as we approached Albany, it was dry.

Finally my tennis friend got a photo of me not walking and drinking water or eating a GU.

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite apart of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

my tennis friend took this one

My quads were toast at this point. My lower back ached and I just wanted to be done.

A few more water stops and longer walks. One last GU.

The clock at the 20K mark indicated that surprisingly I was still having a decent race (not PR decent but faster than my last two).

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish especially since a few running friends were cheering me on and taking pics.

I saw the clock ahead and I hoped to finish under 2:21:00…and I did NOT!!

Was I walking?

Post Race Activities:

I got my medal, some water and of course, took some pics.

I chatted with some other runners who had already finished and took some more pics.

I checked the results. What? An age group award. I was 3rd.

And I chose $10 off another race (rather than merchandise).

Next I headed off to find my friends and some refreshments.

There was the usual food box for this race and chocolate milk.

There was also beer. Nah. Too long a line and too early in the day for a beer!!

Barb and I walked back to my car (which was nearby) and then we met all our friends for a celebratory brunch.

Final Stats:

still maintaining the positive split award

I was trying not to run under a 10 minute pace and not over 11… I was pretty good for 10 miles…

Additional Race Reflections:

I have yet to figure out how to negative split a long race. Maybe I need to train better (You think??)

My finish time was way faster than my previous half marathon but NYC was way harder. (2:37:07 vs 2:21:44). It was also faster than the one last September (2:25;03) and similar to the Brooklyn Half last May (2:21:41).

In 2019, I wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!! This year, I had no glorious expectations.

As you can see from the stats above, my lack of training caught up to me after 10 miles.

I have confirmed that downhill races aren’t as easy as you may think. Rolling hills are actually easier on the body. (We runners are never satisfied.)

My quads were sore for a day or two. No injuries. So happy that I chose to run this race. Win. Win.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items.
Registration options – cheaper without a hoodie.
Free bus from the finish to the start.
Many porta potties at the start. Long lines but they moved quickly
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for first and last 2 miles)
Water and Nuun stops.
GU available at several water stops
Decent crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Great post race refreshments
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

FB pic of the finish (Hudson R.)

The Bad:

Enough water stops. 6. But too many at the beginning and the end. One needed in the middle. IMO.
The boring, unscenic last 2 miles.

The Ugly:

Nada.

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail. I may even do it again next year.

Next Up:

A few shorter races –

Then finally:

MAY 18!!

Happy Running! Did you race this weekend? Do you have a big race coming up? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

April 19, 2024 by Darlene

FFF: Five Favorite Races of All Time

Today’s Topic is: Five Favorite Races of All Time

This was quite a challenge. Races that I’ve run well? Or races with friends? Or races with scenic courses? How do you choose?

Since I’ve done so many races, I’m going to divide my list into 5ks and Halfs.

Five Favorite 5Ks of All Time

1.Freihofer Run for Women (June)

It’s local, for women of all ages and abilities. This year will my 17th time running it.

2. Bacon Hill Bonanza (April)

It’s rural and small but you get farm fresh chocolate milk at the end and you can win a homemade pie.

3. Bridge the Gap (February)

My most recent 5k. A spur of the moment Florida race on Singer Island…. a beautiful course with free breakfast/mimosas afterward.

4. Run for the Roses (August)

Another small rural race (with hills) … it raises money for the local library and you get a book and a rose.

5. Barn to Bridge (September)

It’s very local and downhill… and part of a fall festival so there’s great post race refreshments and many familiar faces.

Five Favorite Half Marathons of All Time

1.ZOOMA Bermuda

It was very hilly and my foot hurt, otherwise the course was beautiful (Feb. 2020 – need I say more?)

2. Naples News

My first!! And a scenic course in SW Florida plus my hubby came. (Jan. 2011)

3. West Palm Beach and EAU Palm Beach

A winter getaway to the Florida east coast… lovely views of the ocean and great weather. (Jan 2015 & Dec. 2015)

4. Steel Rail

Still my PR and a flat course in western MA… along a bike path with lakes on either side. (May 2018 & 2022)

5. Finger Lakes

A girls race-cation … run on a flat dirt trail near a famous waterfall in Western NYS. (Sept. 2023)

Happy Running! Which races are your favorites? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

April 13, 2024 by Darlene

Weekly Run Down for 4.7.24-4.14.24: And Another Half Marathon!!

Yup, today I ran half marathon #2 of 2024 and #67 lifetime.

This was another half marathon that I had to defer last year. It’s local (and downhill) and I’ve run it 4 times (once virtually, once on a harder course). However, I’ve only run this race twice on this course.

: H2H 2019

: H2H 2022

It’s always been one of my better races.

But as you age (or have injuries), you have to adjust your expectations and just try to have fun on all your races.

Last Week –

Sunday – The rain had stopped and there was even some sunshine.

I started the day at the gym and then debated about where to go hiking. I wanted to go some place local with scenery (or waterfalls) and not too much mud.

But before I could leave, I got a call from our neighbor… Apparently our cat (the older one who roams the area) fell in her pool and had drowned.

I was shocked, numb and overwhelmed with sadness.

We’ve had many cats through the years but Champ was our favorite by far. He was only 5 1/2 years old, very laid back and lovable.

Nothing I could do would relieve the pain of losing a pet but I did go on that hike. And I think it helped.

at Holly Hock Hollow Nature Preserve

Monday – Back to WFH.

A quick few miles at lunch..

I was inside on my computer so I missed the eclipse. Thanks to IG and FB, I watched it virtually.

In the evening, I went to week 8 of my mentoring the STEM runners.

Tuesday – Still WFH. And another busy work day. But after work, I went for a long walk with my running friend who winters in Florida. She was in town for the race. Strange weather. It was 70 degrees!!!

maybe I should have gone for a run…

Wednesday – I had time this morning to go for a run (before a dentist appt and before the predicted rain.)

took a different route and glad that it had cooled down from the day before

and then after work, I went to mentor. This group is on week 4. Does it rain every Wednesday?

it rained before and after our run – lucky me!!

Thursday – I hit the gym before work. I decided as they say “the hay is in the barn” and I didn’t run today. And it was another RAINY day (April showers…)

After work, I went to my monthly tennis friends meet-up. Instead of going to a restaurant, we booked an apt. where you could play video games and we ordered in pizzas. Very fun!

Friday – Rest Day #2. And more rain (plus wind). A gym visit and a trip to the office. On the way, I stopped off the pick up our bibs for the race (at the finish line).

it was pouring..

Next on my agenda: File the taxes. Done!

I then spent the rest of the evening (instead of mah jongg) carb loading on pizza and getting #flatme ready to race the next morning. Fingers crossed for a dry race.

plus some throwaways (since it will be cloudy and in the 40s) – NOPE- see pic below, I changed into warmer clothes at the last minute

Saturday – Helderberg to Hudson Half Marathon.

I carpooled with Barbara to the race finish where we took a bus to the start. There were over 2,000 runners, the largest number for this local race.

I knew many of the runners so that was nice. As I’ve already mentioned, it’s a downhill course. You’d think that would be easy. It was not. I didn’t feel as trained as my previous two attempts on this course. But I gutted it out and I was very happy to cross that finish line and celebrate with friends (those running and those volunteering or cheering) after at brunch.

met old friends and made some new friends… froze at the beginning, got warm running, then had some rain but al in all decent running weather

Sunday – Early train to NYC (for work). Possibly a visit to NY Botanical Gardens (for the Orchid Show) or Brooklyn Botanical Gardens or maybe just a recovery walk in Central Park…

This Coming Week on the Run –

Monday – run? dinner with Cari and/or Elizabeth
Tuesday – run?
Wednesday – dinner with a college friend
Thursday – run? Broadway Show
Friday – train home
Saturday – Long Run (training for Brooklyn HM)
Sunday – Race for Autism 5k (only as a STEM mentor)

This Coming Week on the Blog –

Tuesday – A Race I Run Every Year
Friday – 5 Favorite Races of All Time

Happy Running! Training for any big or small races this spring? How’s the weather where you live? Are the flowers blooming yet? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

April 2, 2024 by Darlene

2024 United NYC Half Marathon Race Recap

March 17, 2024

I was hoping to run the race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times in the past but never got in.

I finally time qualified for a guaranteed entry and ran it in March 2019.

I qualified again for 2020. Due to the Pandemic, it was cancelled and so I ran it virtually with two friends. I opted for a refund instead of a deferral.

I entered the lottery in 2021 and 2022 but didn’t get in. Instead I paid to run the Virtual NYC Half Marathon in 2022 so I would have a guaranteed entry into this race for 2023.

Then during my February vacation in Florida, I broke my foot.

It was mostly healed by race day but I wasn’t trained and so I decided to cancel and spectate my friends who were running it.

celebrating THEIR race

I signed up for the 2024 NYC Half Marathon for several reasons:

I got a cancelled guaranteed entry.
I love NYC.
I had enough pts for a free hotel room for 2 nights.
Three of my running friends got in too.
It’s such a prestigious race. How could you not?
I needed a re-do!!

Half Marathon Training:

And then on Dec. 19, I fell and badly sprained my ankle!!

If you follow my posts, you also know that I had to defer my half marathon on February 18 in Florida.

I didn’t run at all for 4 weeks and then I started back very slowly and followed an abbreviated long run plan (2, 4, 6, 8, 10, 0, 11, 12, 8)

: 11 mi

: 10 mi

: 12 mi

I really wasn’t sure if I could run 13.1 miles (since my training runs were all hard even with walk/run intervals) but I decided to take the gamble.

Although it would be my 2nd time on this course, the last time was FIVE years ago. I finished in 2:16 (with little prep and recovering from a calf injury). But this year, I had zero hopes of coming close to that time and honestly expected a PW.

IOW, my goal for this half marathon was finishing!! It’s a BIG race. There would be many runners finishing behind me. I planned to just enjoy the experience.

Pre-Race Activities and Preparations:

On Saturday I took the train to NYC with my running friends Stan, Deb and Sherry who were running the race plus Heidi and Barbara who would be spectating.

We were all staying in the same hotel. After checking in, we had lunch and then headed to the expo to pick up our shirts/bibs.

We still had lots of time before dinner so I talked everyone into checking out the finish line in Central Park. We also coordinated spots for our supporters to see us during the race and meet afterward.

And then we walked back to our hotel through Times Square.

Finally it was time to carb load on pizza

Everyone except Heidi (my roommate) and I returned to the hotel. I wanted to see the Field of Light and she indulged me.

It was worth it and then we walked back to the hotel.

Ok, don’t ask how many miles I walked the day before a half marathon?!

Race Day:

I brought my usual race breakfast of oatmeal and coffee with me and got up around 5:45 am.

I quickly put on my race outfit…

gotta wear green on St Patty’s Day, right?

At dinner the night before, we had decided not the take the bus that we signed up (and paid) for. Instead we would take the subway which allowed us to sleep later and arrive together (we would have been on 3 different buses).

It was warmer than I expected but I still wore a throw away jacket, DIY arm sleeves, sweats, and gloves.

Having two friends meeting us at the end of the race also meant we didn’t have to check a bag. I gave them a light jacket just in case.

We met in the lobby at 6:45 am with plans to take the #2 subway at 7 am.

As you would expect the subway was crowded but they came one after another. We squeezed into the first one and got off with everyone else (Eastern Pkwy). Our first mistake. We waited here for almost a half hour. (One more stop on the subway, Franklin, we would have been almost alone and entered in a less crowded security gate.)

Eventually we left the subway station and entered Prospect Park.

First you had to go through security (removing your belts, phone, even watches) and then find the corral entrance.

The lines were long but there were many and so things moved pretty quickly.

My wave (4) was scheduled to start at 8:50 and close at 8:30. Due to our unexpected long wait in the subway station, I thought Stan & I would miss it and just start in wave 5.

Things were delayed and we did enter at the back of the corral and Sherry and Deb entered in the front of wave 5.

There were tons of port-a-porties with no lines.

Although I was wave 4B, I stayed in the back and removed my jacket and pants. I kept on my arm sleeves and gloves (but not for very long). I also ate a waffle since my breakfast seemed hours ago.

We started moving not long after we entered the corral but it took awhile to get to the start line being at the back.

I’ll do my best to recap the race below. (Warning: it’ll be long…)

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every other water stop. And of course, walk/run up all the hills.

Anyway, here’s how the race went.

Miles 1-5:

Of course, the start was very crowded and slow going at first. In fact, I was surrounded by runners the whole race – the benefit of a big race with over 27,000 runners.

nyrr.org

The start line was in the middle of Center Drive. We started by heading east and after a slight downhill on Center Drive, we took a sharp left onto East Drive. We quickly reached the main hill, commonly known as “Prospect Park Hill” or “Battle Pass Hill.” I had run quite a few races in this park so I was familiar with the hill(s). And I was feeling strong at this point but still I didn’t want to waste my energy so I ran/walked up it. I stopped at the both water stops but tried to stall until at least mile 4 for my Gu.

(Photo by Jon Simon for New York Road Runners.)

We exited the park at Grand Army Plaza and took some sharp turns onto Flatbush Avenue. We were on Flatbush for the next 4 miles. First there was a downhill along the park and then we returned back up Flatbush, through GAP, and onto a long downhill. There was timing mat at 5k point and happily I couldn’t really tell my pace (since it was time that the race had started).

(Photo by Brandon Todd for New York Road Runners.)

The tail end of mile 5 was the beginning of our approach to Manhattan Bridge and—yep, it went uphill.

Miles 6-7:

This was the beginning of what made this race so scenic and iconically New York. It was hard. Probably the hardest part of the course. I seemed like we went uphill forever and minimally benefited from the downhill.

But the views from the bridge were amazing. I tried to focus on all my surroundings – Freedom Tower, Empire State Building, etc. to get me over this bridge.

When we got off the bridge, we had finished 6 miles. The hard part over, right?

Not quite.

The start of mile 7 included two sharp turns: first onto Canal Street and then immediately onto Allen Street, where we hit the 10K timing mat. Allen Street was surprisingly downhill as well as scenic, and this portion of the course gave us a perfect view of the bridge we just conquered.

At the end of Allen, we turned left onto South Street and ran for half a mile before merging onto FDR Drive.

Miles 8-10:

At Pier 36, we began our 8th mile and merged onto FDR Drive. This 3-mile stretch was mostly flat but included some up/down ramps. Compared to the sections both before and after, this stretch was a welcome reprieve from serious changes in elevation.

Around this time, I took my second Gu at a water stop. I walked again for too long. I had been stopping at and walking briefly at almost every water stop.

(Photo by Ben Ko for New York Road Runners.)

This was only part of the course without much crowd support. The crowds were awesome throughout the race. NYC running fans rock big time!!. I was wearing a cap that said “Run Lucky” and people kept calling out “Go Run Lucky.” Very cool (and welcome support.)

a popular theme for this year’s signs

I loved FDR Drive for its scenic views of the Manhattan and Brooklyn skylines as well as the UN building. Every time I see this building, I recall my childhood dream of working there someday (Even my majoring in languages in college did not get me that job.), But boy, did it seem long….

We crossed our next to last timing mat at 15k.

(Photo by Ben Ko for New York Road Runners.)

Finally we turned onto 42nd street. It was uphill too. Ugh. My legs were starting to get weary. The highlight of this section was at 3rd Avenue with the iconic Chrysler Building just ahead.

Miles 11-12

The beginning of the final 5K started a gradual uphill climb all the way to the finish! There were some ups and downs. But I focused on taking in all the sights around me -—the Chrysler building, Grand Central, the New York Public Library, and Bryant Park, etc.

When we turned right onto 7th Avenue, we were running down the middle of Times Square, a magical and memorable experience. While this was also steadily uphill, I didn’t mind. The energy was positively electric.

The highlight was that our two friends were there… and although I was dragging while running down 42nd, my energy level rose when I spotted them in the crowd.

I faked “strong” as I ran by my friends

We hung a right onto Central Park South as we finished up mile 12 and entered the park at the southeast corner—the same corner you exit in the final stretch of the NYC Marathon.

I was glad that they eliminated most of the hills from the end of the race – No Harlem Hill or 3 Sisters. Still, my legs were toast by this time. I couldn’t wait to be done!

Mile 13- 13.43:

We turned on the 72nd Street Transverse and would finish at the same spot as the NYC Marathon, between Sheep Meadow Park and Tavern on the Green.

There were still minor ups and downs, particularly at Bethesda Fountain, Well, actually they all felt like ups. I walked a few extra times trying to save up enough energy to sprint through the finish line.

800m to go…400m … 200m – it seemed endless. I kept mumbling “WTF is that finish line??”

Excited but dying…

Dead…

Yes, I dragged those legs across the finish line.

Was I walking!?

I immediately got my medal and posed for a quick pic.

I kept walking and when I turned my phone back on, I found that Stan had texted me and was waiting at the Recovery Zone sign.. I met him there and we waited for Sherry and Deb who finished just a few minutes later.

We all headed for the exit and grabbed a bag of food (filled with water, Gatorade, apple, pretzels, protein bar, etc) and a foil blanket.

It was an easy walk out of the park to Columbus Circle where we were meeting our spectating friends.

Post Race Activities:

After we all gathered, we slowly walked back to the hotel.

group pic in Times Square

After a very long HOT shower, Heidi and I went out for a stroll…

and drinks!!

And later we met the others for a walk to dinner where we celebrated with Italian food, wine and desserts.

We all agreed that it was a great day…

Additional Race Reflections:

It took me awhile to start this recap. I wanted to make sure I focused on the positives.

It’s one thing to expect a PW and another to actually get one.

Now looking back on race day, besides not spraining my ankle and missing a half marathon and weeks of running, I wouldn’t change a thing.

I enjoyed the day before the race and don’t regret not resting my legs.

I walked at the water stops as I had planned and ran/walked all the hills (and it seemed to be mostly uphills). I tired during the last 3 miles and walked often but such is life.

The weather was perfect for sightseeing while running the course. I didn’t miss a thing because I wasn’t concerned about my finish time.

And sharing a race with friends was the best!!!!!

And no, I have zero desire for redemption and will not run this race again!!!

2 and done!

The Good:

Easy packet pick-up. Organized expo. Not too large and overwhelming.
Lots of fun photo ops at the expo.
Real bathrooms and comfortable location to wait at the start/finish (if you chose to use the non-race organized bus ($26).
Many porta potties at the start.
Bag Check. Well organized before and easy pick up at the end
Water and Gatorade stops at almost every mile or so.
Gels (SIS) available at several water stops
Many porta-potties along the course.
Music at various points along the course.
Awesome crowd support (except FDR Drive, obviously)
Well marked course
Clocks at 5k, 10k, 15k, 20k
Pacers (useful only if you started in the correct corral).
Gender specific long sleeve tech shirts.
No lines for post race refreshments (gave you a bag immediately)
Foil blankets put on and taped close for each runner (if desired)
Lots of photos (through MarathonPhoto)
No blisters or residual pain after. Ankle felt fine (just a little stiff).

The Bad:

Long Manhattan Bridge climb
Hills at the end in Central Park
Tired legs after mile 10
The course was LONG (at least 13.5 some recorded it as 14m)
Same color shirt as 2019

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can. You won’t regret it (unless you hate hills. LOL).

No, it’s not an easy course. At least 25,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

Final Stats:

love the age-graded time!!

I laughed when I saw the graphic below – such an accurate picture of my race:

my Garmin recorded 13.7 miles!!

still the reigning queen of the positive splits

All in all, I thought this was a great race (especially for those who enjoy a challenge.)

I’m not done yet with 2024 big NYC races.. next is the Brooklyn Half Marathon on May 18 and there’s a bigger challenge – NYC MARATHON – Nov. 3!!!!!!!!!!!!!

Then I’m done…

Next Up:

A local race. A downhill course. Lots of running friends. Should be fun…

April 15, 2024

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

Happy Running! Ever run this race? Do you want to? What is your favorite half marathon? Do you prefer big races or small ones? Please share.

March 17, 2024 by Darlene

Weekly Run Down for 3.10.24-3.17.24: Race Day!!

Finally! My first half marathon since last September.

My goal for this race (after my ankle injury) was to enjoy the weekend with friends and to finish the 13.1 miles smiling…

Stay tuned to see if that happened or not!

Last Week –

Sunday – Another dreary cold drizzly day… I started out at the gym and spent the rest of the catching up (and even started packing for my upcoming race weekend.)
Monday – The winds were insane…

I really wanted to squeeze in a run…

But I reluctantly bailed and postponed it until the next day.

Even week 4 of STEM mentoring got cancelled this evening due to the wind.

Instead I met my BFF for a walk in the mall.

Tuesday – No excuse since the wind had died down so I went for a run before work

the sunshine was lovely and I wore the bright evening outfit from the run that got cancelled the day before. LOL

and followed it by a day at the office.

celebrating St. Patty’s Day early

Finally a grandma visit after work.

gets bigger and cuter every visit

On my way home, I got a text from two former co-workers asking me to join them for a walk on the rail trail followed by dinner in an Indian restaurant.

love having these extra hours of daylight

Wednesday – Back to live teaching today (starting at 7 am) and so I had to run after work.

who knew that the temps after work would be 30 degrees warmer than when I left at 6:30 am?… Hot and sweaty!!

Thursday – A morning visit to the gym before WFH and then I was supposed to run after work with Heidi. She wasn’t able to join me then so I squeezed in a run at lunch which gave me time in the evening to pack and go on a wine date with a friend..

first signs of spring and wearing my 2019 race shirt hoping it will bring me luck on Sunday (FYI: it is the same color as the 2024 shirt!)

Friday – Still WFH but much to do since I was hosting mah jongg and had to finish packing…

The temps today were not as warm as previous days (and it was raining in the am)but the weather for Sunday looked ideal:

would this report be accurate???

Saturday – Six of us (4 racers & 2 spectators) took an early morning train to NYC. After we checked into our hotel, we had lunch and then went to get our race shirts and bibs.

Eventually we carb loaded on pizza, went to see the Field of Light display

and headed to bed for a very early wake-up call (for the bus to Brooklyn for the start of the race.)

Sunday – RACE DAY! United NYC Half Marathon!

Early morning bus to Prospect Park (Brooklyn) and crossing the finish line 13.1 miles later in Central Park (Manhattan).

(Check out FB and IG for pics)

We have reservations at our favorite Italian restaurant for dinner tonight to celebrate our achievement.

pic from last March (at this restaurant) when I was recovering from a broken foot and could not run the race!!

This Coming Week on the Run –

Monday – recovery in NYC, (walk on the High Line, lunch in Chelsea), train home
Tuesday – run, walk with friends
Wednesday – GYM, run, FTC mentoring
Thursday – rest day, hair appt
Friday – rest day, mah jongg
Saturday – Long Run, tix to Les Mis
Sunday – GYM, train to NYC (for work)

This Coming Week on the Blog –

Tuesday – Spring Racing Plans
Friday – Fitness Things I’d Love to Try

Happy Running! Training for any big or small races? How’s the weather where you live? Feel like spring yet? Please share.

I am linking up with Kim and Deborah for

March 8, 2024 by Darlene

FFF: NYC Marathon 2024: Yes or No?

Register between February 21 and March 21, 2024

I have a BIG decision to make…

Here are 5+Reasons why it’s NO:

1.Very Expensive.

Not only the race entry fee but transportation to/from and meals and hotels in NYC.

2.Work and Training.

I could be traveling for work which would make week day runs difficult to schedule.

3.Missing Shorter Races in the Fall.

I love to race. In our area, there are so many races in the fall (including our group race-cation.) And those long marathon training runs must be done somehow.

I missed my racing peeps!

4. The Training Plan!

18 long stressful weeks!!

5.Been There, Done That…

I have already run it twice.

6. Possible Aches/Pains During
7. and/or After the Race

Calf cramps? Lower back pain? Recurrence of that awful neuroma pain?? Other pains? Will it affect future running/racing?

Here are 5+ Reasons why it’s YES:

1.Guranteed Entry.

Yes, I do and I know many runners who do not and would love to run it. And I may not have the chance again.

With a 2:27 or below finish time on a NYRR race in 2023, at my age, I was guaranteed an entry.

Brooklyn Half Marathon results

2.NYC!!

It’s my favorite city (next to Paris). If I run another marathon, I can’t think of another one I would like to run more.

3. Weather.

Your longest runs are in the fall (not summer or winter). And the race is at the beginning of November. The odds are in favor for perfect running weather.

race day last November

4.Support.

Crowds everywhere.. the entire 26.2 miles for ALL runners!

5. Friends to train with and race with.

Last year my friends helped me train and they even came to the race to cheer me on and celebrate after.

But this year, I have friends who will be running the race!! It would be more fun to share the actual racing experience.

6. Redemption.

Last year, the race didn’t go as planned. I didn’t enjoy it as I should have. Hopefully I could end my marathon career on a better note.

7. Carpe Diem!

Because I can. Who knows what the future will bring? (I will be 71!!)

Happy Running! So what is your opinion? Will you by chance be entering the lottery or able to run this race? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and The Running Teacher!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party:

February 27, 2024 by Darlene

2024 Bridge the Gap 5k Race Recap

This was NOT a planned race.

I had signed up for a half marathon on Feb. 18.

But as you know I sprained my ankle in December and although it had healed and I had returned to running, I decided to defer my entry until next year and focus on training for the March 17 NYC Half Marathon.

But could I go on a vacation without a race scheduled?

Nope. So I signed up for Bridge the Gap 5k because:

A race.
(Only) a 5k and I had done runs up to 10 miles (though slow run/walk)
The price didn’t go up if you registered at the last minute.
It wasn’t too far from where I was staying in Florida.
There was Senior Sneaker pricing (for those over 65)
The course was described as scenic (running along the water and over a bridge)
I’d never been to Singer Island.

Training:

If you follow my posts, you also know that I have started running again but slowly and with a lot of walking.

: 6 mi

: 8 mi

: 10 mi

My ankle was not 100% but it didn’t hurt when I ran.

Pre-Race Activities and Preparations:

Truthfully I was not sure that I would run the race. I was on vacation and enjoying relaxing while hanging out with friends.

In fact the night before the race, my friend and I went out for Mexican and had a few margaritas. Then we stayed up discussing all the world problems until midnight.

Oops. All the things you shouldn’t do before a race.

My friend wasn’t going to run it but I thought she might drive there with me so we could spend the day together after.

I decided that if the weather was nice and I could get up at 5:15 am, I’d do it. If not, we’d just go to the beach.

If I did run the race, my goal for it would be just finishing especially since I would NOT be acclimated to the temps and/or humidity and I’d probably be hung over and sleep deprived

Race Description:

…a beautiful 5K run beginning at Ocean Walk Singer Island across the 65 feet high Blue Heron Bridge. This challenging and incredibly scenic course takes runners up and over the Blue Heron Bridge with views of Peanut Island and the Port of Palm Beach, returning back over the bridge and finishing at Ocean Walk on Singer Island.

Prerace: Coffee, bananas, bars.

Post race: DJ Dance party, vendor booths

Age Group Awards (5-year age groups, 3 deep)

New for 2024: Ruck Division, a special division to walk with a ruck sack, weighted vest/ backpack.

Your registration fee includes a premium long sleeve shirt ($50 value), a collector’s finisher medal + a tote bag with goodies:

Garden of Life Digestive & Stress Probiotics

4Ocean Signature Bracelet

1st Phorm Meat Stick or Protein Bar

Lip Balm

Mint Eco, Free Car Wash

and more!

Proceeds from this event benefit Take Stock in Children Palm Beach County and provide scholarships, mentors, and hope for low-income students.

the course (according to Strava (after)

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal. I was up at 5:15 am in order to be ready to leave by 6:00 am. The race started at 7:30 am and it was a 45 min ride there.

I didn’t even check the weather. I just put in a tank and skirt. I decided to forgo the compression calf sleeves since it would most likely be warm and humid.

Believe it or not, my friend got up too and said she would come if I drove.

We were deliriously tired but hey, carpe diem.

There was no traffic at that hour and we saw the sun rising as we drove over the Blue Heron Bridge.

We easily found parking in an outdoor mall near the start.

I picked up my bib and shirt.

And my friend signed up for her first 5k!!! She said that she would just walk.

I was ecstatic.

Since we were early, we walked around collecting freebies and taking photos.

zumba, anyone?

Then we walked back to the car to drop stuff off.

Soon it was time to line up.

I pushed into the crowd and my friend ended up in the back. There were close to 800 racers. All ages and paces. Everyone was so friendly and cheerful.

I was very relaxed. But at the same time, wondering how it would go. Would I remember how to run fast? My last 5k was back in September.

Here’s what I remember about the race (Warning it’s kinda a blur)

There was a bang, confetti and off we went.

I vowed to enjoy the course and not look at my Garmin the whole race.

I remember that it was an out and back before we headed over the bridge. It was nice to see the speedy lead runners and also I spotted my friend among the walkers. She yelled “Go Darlene!”

I don’t think I walked until the first water stop, about a mile in and before we hit the bridge.

I admit that I never train for hills so whenever I see one, I just walk. But most of the runners around me were walking too. I walked, ran a bit, walked more… ran a bit.

There were drummers helping us get to the top… It was needed.

see me struggling on the right?

But then, I could pick up the race and sprint down the bridge.

Of course, we had to do it all over again. There was second water stop… I was getting warm and had two cups this time. I also saw my friend again and we waved to each other.

my friend took this pic as she was walking over the bridge

The second time over the bridge wasn’t any easier and I ran/walked up it and ran down it.

Then we ran along the water (I think I walked some more as I was tiring and hot) and finally the finish line was ahead.

Unfortunately there was no sprint in me but I did my best and I crossed with a smile and bubbles in the air.

I looked at the clock and of course, my first thought was “Over 30 minutes! How did I run this slow? WTF?”

The negativity didn’t last long. “What a beautiful course. Nothing hurt. I ran over a bridge twice. I raced!!!!! I am very lucky!! Such a great day. Can’t wait to do another.”

Post Race Activities:

After I got my medal (and a towel), I got a text from my friend that she was doing good and was at Mile 2.

I had some coffee (that I hadn’t noticed before the race.)

I waited at the finish line for a bit but then it dawned on me that it would be fun to encourage my friend.

So I ran the last mile and joined her as she walked to finish her first 5k. She was so proud.

We then checked the results and surprisingly I won my age group.

While they were announcing the top 3 in the race, the Masters and Grandmasters winners, I noticed someone who looked like Jeannie Rice. (A 75 year old who holds world records at most distances.) Yes, it was her and I fangirled big time.

she was the Masters winner (with a time of 23 minutes)

For the age group awards, you just picked up a pint glass. East peasy.

Of course more photos before headed off for our free breakfast.

and some free ones:

Scrambled eggs, biscuits with gravy. We skipped the mimosas/beer.

Additional Race Reflections:

The Good:

Easy packet pick-up.
Pre-race emails with instructions and maps.
Cool uva projection long sleeve shirt. Gender specific too.
Warmup Zumba before the race.
Lots of freebies.
Real bathrooms at the start/finish area.
Two water stops along the course.
Well marked course.
Water views the whole race.
Out and back sections so able to see the faster and slower runners twice.
Nice medal.
Free breakfast and mimosas/beer post race.
Free photos (over 1,000)
Awards announced for top 3 but age group awards just picked up separately.
Age group award was a pint glass
Scavenger hunt prizes
Important Charity – education scholarships
Great weather (sunny and not too hot)
Meeting Jeannie Rice
Ankle felt fine after the race.

The Bad:

Running over that steep bridge twice.
My slow finish time.
They ran out of shirts in some sizes

The Ugly:

Nothing

Would I recommend this race?

Yes. For all the reasons above.

Final Stats:

still holding my title as “queen of the positive splits”

Next Up:

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs - Worlds Best Road Races

Happy Running! Ever run an impromptu vacation race? If so, did you enjoy it? Do you always race while on vacation? Please share.

Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).

and tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

December 26, 2023 by Darlene

2023 Tampa Hot Chocolate 15K Race Recap

TAMPA – Dec.10, 2023

It seems like I’ve been planning this race forever. After our girls weekend in the Finger Lakes last September, we were anxious to plan another.

My running friend, Deirdre (who winters in Florida) suggested this race since we ran it in 2019 and had so much fun.

This racing series is popular around the country but it is no longer was offered near us.

So I signed up for the Tampa Hot Chocolate 15k because:

Duh…Chocolate!!
Florida in December!
A weekend away with my running friends.
A running friend winters about an hour away and she offered us a free place to stay.
It would be close after my previous 10k 2 weeks prior so I would be sorta already trained for it.

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run a 10K on Thanksgiving Day and then 8 and 7 mile runs on the weekends before this race.

But, again my goal for this race was just finishing especially since I would NOT be acclimated to the temps and/or humidity.

Pre-Race Activities and Preparations:

Because I wasn’t sure if we would be driving to Tampa for the expo, I paid the extra $20 bucks and had my bib and swag mailed to me.

We arrived late Thursday evening and first thing Friday morning, we went out for a run at a local preserve to try to get used to the heat/humidity

and then out to lunch

We spent most of the afternoon at the pool/hot tub.

In the evening, we had dinner with some new friends (who were also running the race).

banana trifle for dessert

On Saturday, we went for a walk in the neighborhood

loving this gorgeous weather…

and then again spent most of the day enjoying the sunshine at the pool/hot tub

ahhh

I’m usually pretty good about watching what I eat the night before a race… but this time I was very relaxed about the whole thing.

So yes, I had a huge ice cream cone in the afternoon (and more of that trifle for dessert that night.)

In the evening, we carb loaded on homemade pizza.

I set out my race outfit and went to bed early (not that I slept well but the intent was there.)

due to the temps, I decided against wearing those calf sleeves

Forecast:

quite a difference from the weather I trained in…

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal. Up at 5:15 am and ready to leave for Tampa at 6:15 am.

My stomach reminded me why I shouldn’t have had ice cream the day before…

holy humidity

Heidi was running the 10k and me the 15k.

Deirdre unfortunately sprained her ankle in a trail race the weekend before and couldn’t run but she and Kevin came to cheer us on.

Deirdre’s friends were also running the 15k and met us there.

Neil and RuthAnn

Both races started at 7:55 am. We found parking in a nearby parking garage and got there plenty early… No port a potties. Instead real bathrooms in the Convention Center (yay!)

We watched the 5k runners start

Soon we all headed toward our start.

Neil and I were in the same corral (J) but Heidi and RuthAnn were further back.

Description:

You’ll start and end at the Tampa Convention Center, where the post-race party in the Front Drive and Sail Plaza will be waiting for you! And if that isn’t indulgent enough, checkout these additional highlights! The course will take you by awesome views of Columbus
Statue Park, the City of Tampa’s Pirate Ship, the Bayshore Fitness Trail, and the Historic Hyde Park North neighborhood. PLUS, you’ll run along the water the entire route.

start changed to 7:55am this year.

FLAT!

Anyway, here’s how the race went:

Miles 1-5:

After the national anthem, the corrals started. I think mine (J) was in the third group start.

It was very crowded and hard to run fast (which was good).

I started with Neil but quickly realized that he was going to be faster so let him go ahead.

The only hill in the race was in the first mile… running over the Platt Street bridge.

It was warm and humid!! It didn’t help that I felt kinda nauseous.

So I was determined to run slow and enjoy the scenery! As you can see from the course map, we ran along the water (Bayshore Blvd) the whole race.

Obviously I got thirsty fast and luckily there was a water stop every 1.5 miles. I stopped at EVERY one!

My one complaint was how tiny the cups were. I drank at least 2 at each stop. I also used the water stops for my walk breaks (until the end when I walked more often).

And so I stopped for water at mile 1.5 3 and 4.5.

Neil was ahead of me so he passed and yelled “You got this!” at least twice.

I wasn’t hungry but forced myself to eat a Gu (at least for the electrolytes.)

It was a beautiful day to spend at the beach… sunny and not a cloud in the sky (perfect running weather? Not so much).

Miles 5-9.3

A little past mile 5, we turned around and headed back…

False alarm! At the 4.5/6 mile water stop, we headed back out again and then turned back to head toward the finish.

Two more water stops around mile 6.5 and 8. I ate one more GU at the last one.

My pace kept slowing down and I started to walk between water stops…

I was dying at this point… hot… blisters but I saw my friends on the sidelines cheering so I started to get a second wind.

photo by Kevin

Finally I crossed the finish line happy as the announcer yelled: “Here comes Darlene Cardillo and she’s 70 years young!!”

did he have to mention my age?

Post Race Activities:

Heidi had already finished and gotten her refreshments… I was too tired to walk to get mine so she graciously shared (I ate the banana dipped in chocolate fondue).

I removed my running shoes and put on my Oofos. Ahhhh!

And we waited to cheer on RuthAnn

and then RuthAnn and I retrieved our refreshments on the way back to our cars. I did drink the HOT chocolate (and it was hot!!) and took the dippables home.

I checked results to see if I won my age group (70+).

Hooray for being “old”

According to the website: 1st Place in each Age Group receives 100% off next year’s registration and $40 merch coupon emailed 1-2 weeks after the race.

As we walked back to car, we looked for a place to eat lunch but instead decided to return home and eat near there.

Of course, a soak (and drink) in the hot tub was a prerequisite before our celebratory dinner.

Happy to report that I felt fine the next day (as a cold front blew in and offered perfect running temps.)

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather. This race company has organized races all over the country and it was very well organized.

I know I could have pushed myself and gotten a faster time. But I didn’t feel great and with the humidity and warm temps, I preferred to play it safe.

It was almost a PW… 10 minutes slower than my last Hot Chocolate 15k on a hilly course. My 15K PR was even on a hilly course.

As you know, my pace is not what it used to be… and I’m not sure I care.

Age Graded times rock!!

The Good:

Easy packet pick-up. (They even gave out chocolate samples.)
Pre-race emails with instructions and maps.
Bib and jacket mailed (with extra $)
Real bathrooms at the start/finish area.
Bag Check. Well organized before and easy pick up at the end.
Water and chocolate stops along the course.
Well marked course.
Water views almost the whole race.
Pacers for all paces up to 15 m/m.
Very cool medal.
Gender specific hoodies.
No lines for post race refreshments.
Free photos.
Awards announced for top 3 but age group awards mailed.
Useful awards (not another medal!)
5k and 10k options in addition to the 15k.
Important Charity – St. Jude’s Children’s Hospital.
Great weather (sunny and not too hot).
Beautiful views of Tampa Bay.
Flat course.
Legs and body felt great after the race.

The Bad:

Out and back course was a little boring.
Water cups were too small.
Humidity (but hey, it’s Florida).
No shade!
Upset stomsch (my fault!)

The Ugly:

The blisters on my feet

Would I recommend this race?

Yes. For all the reasons above.

Final Stats:

Next Up:

if my ankle heals soon enough so I can train

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs - Worlds Best Road Races

Happy Running! Ever run a Hot Chocolate race? If so, did you enjoy it?

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies. Hope you do too.

and tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

November 28, 2023 by Darlene

2023 Troy Turkey Trot 10K Race Recap

Nov. 23, 2023

This was my 8th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

: 2015 – 10K

: 2016 – 10K

: 2017 – 10K

: 2019 – 10K

: 2021 – 10K

: 2022 – 10k

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k. Why not? I was already dressed and ready to run. The past few years, I was not as crazy. Just the 10K as in my first year.

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race. I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

2014 – 57:03 (PR)
2015 – 59:33
2016 – 57:51
2017 – 57:42
20:18 – DNS
2019 – 59:06
2:20 – cancelled
2021 – 59:49 (PW)
2022 – 59:13

However, I ran a full marathon just a few weeks before the race and I decided the only way to forget about a bad race would be to do another.

I did 5 and 7 mile weekend runs

in addition for some shorter ones during the week.

So I guess my ambitious goal for this year’s 10k could be sub 1 hour but really just being out there and running with friends would make me happy!

my 2022 peeps

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It was just a drive thru at a local high school… and it went so smoothly!!

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as previous mornings and that there would be no snow on the roads.

same as last year but with new gloves

I had my usual pizza the night before (even though I only had to run 6.2 miles)

Race Day:

I woke up early, had my coffee and oatmeal and then checked the weather. Clear, calm but in the 30s degrees. I added another layer under my shirt, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30 am.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we used to wait indoors for the race to begin.

Unfortunately, the Atrium was closed this year but we were allowed wait indoors in the office space next door. However, no coffee shop, no two floors of space and NO rest rooms.

At least bag check was back. It was around the corner in a truck.

I left my jacket there for after the race. Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to get to the start area.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd in the 10 minute pace group with some friends..

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than before the Pandemic (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge,

turn around and run back into the city. I knew from my first few steps that the legs were still tired from … the Marathon??. I tried to pick up speed but the legs were begging me not to try.

And I was WARM!! The sun came out and it was blinding me on the way back over the bridge.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me. I tried cheer both groups on..

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. As I mentioned, the sun was shining and I was getting too warm. I regretted that extra layer, took off my gloves and rolled down my DIY arm warmers.

I didn’t have to look at a watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour.

There were three water stops. I stopped to walk at the first one around mile 1.5. They gave out bottles of water which was annoying. First of all, I only drank a little and second, the can to throw away the bottles was at the water stop.

My legs were tiring and my hat was too loose and kept coming off the WHOLE race… UGH!!

I walked again around mile 3, I think.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There was a second water stop, again with bottles and I stopped and walked for a bit.

There was great crowd support. Better than normal since the weather was perfect. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. All of the friends that I started with (Linda, Anne, Nancy) got way ahead. One (Sue) who was behind me caught up and we ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow.

I decided not to eat my GU and even skipped the third water stop.

With the Hudson river in view, I knew that I was getting toward the end. I finally got sick of my hat and took it off and carried it.

my friend Sue up ahead

I passed my former Tureky/Freihofer’s coach and high fived him. It gave me a little lift.

But to make matters worse, I developed a blister on the right foot. I tried to not to change my gait as I ran but it wasn’t easy (as it hurt.)

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line so I walked one more time. My neighbor (in white vest) appeared behind and said some kind words..

I crossed at 1:03:xx (GT).

A course PW but I was glad to be done.

Post Race Activities:

I grabbed a bottle of water and they gave you a medal. The only refreshments were bananas, apples and some packaged snacks. No chocolate milk (as in past years.)

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 3rd in my age group (out of 3. LOL).

I got a neck gaiter.

I was used to hanging around to run the 5k so it was strange to be done running. But I was getting chilled (from sweating) and headed back to my car.

obligatory post-race pic

On my walk back to my car, I got to see all those crazy 5k runners in costume.

my favorite!!

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race. I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

I obviously have lost a lot of speed and stamina. I’m pretty sure that I can get it back. How much remains to be seen??

Positives:

The weather
Race organization
Easy packet pickup
Race location – place to stay warm indoors
Bag Check
Mostly flat course
Two distance options – 5k and 10k
Virtual option.
Knowing lots of runners. Racing is fun with friends.
Ample parking
Well marked course.
Varied scenery including river views
A lot of pre-race information.
Timing clocks at every mile.
Three water stops.
Enthusiastic spectators.
Cool medal.
Lots of media coverage.
Instant results
Cool age group prizes

Negatives:

Bottles instead of cups at water stops.
Unisex shirts
No indoor restrooms
No post race chocolate milk or bagels
You have to BUY the photos
No speed work (my fault)

Would I recommend this race?

Yes. Definitely. It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run a full marathon again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house. We’ll see. I have a whole year to think about it.)