WRD for 4.26.26-5.2.26: Florida Bound!

I am currently in Naples, Florida with my tennis friends.

Even though it’s a tennis vacation, I did run a 5k yesterday.

Last Week –

  • Sunday – Since there wouldn’t be much running this week, after the gym, I went out for a short run.

a bluebird day finally but my legs were expectedly a little dragging…

The rest of the day was spent packing, cooking, errands (got my nails done)…

and TWO hours playing with cats!!

There’s a cat cafe where you can play with cats. Of course, they hope that you will want to adopt one. I went there because my hubby wants a 3rd cat.  If one of the kittens (bottom right) were available, I would have taken one in a minute… I was tempted with one of the tuxedos but none felt right.

  • Monday – DAY OFF.  Finally back on the trails for a hiking day. I went with my running friend Heidi and two others that we met on a hike last year (Priscilla and Emilee).

We all met at Kane Mountain trail head and hiked up to the fire tower (and down). The weather (and the company) couldn’t have been better.

it was challenging getting to the top but worth it for the view from the fire tower

Then we went out to lunch.

I still had to go to my pickleball lesson later…

what a difference a week made – from freezing to sweating.

  • Tuesday –  WFH (but I slept in) and then squeezed in a run at lunch before going to set up for the next day.

beside the wind, the weather was great (and lots of cherry blossoms)

Afterward, I had a (needed) hair appt.

  • Wednesday -A busy day since I had to teach live (and it’s been a while).

After work, I ran a few miles nearby instead of waiting to meet up with the Training Challenge runners (for week 6).

windy again but it’s nice to run in a different location…

Then I rushed home to finish packing and to try to get to sleep early.

  • Thursday – A very early flight to Ft Myers followed by picking up our rental van, driving to Naples, meeting for lunch, checking into our villa and getting settled.
  • Friday- While the group had their first tennis lesson, I went for my first (sweaty) run and then played some doubles.

The rest of the day was spent relaxing at the beach and then out to dinner.

  • Saturday – Tropicool 5k.

I’ve run this race many times.  It was in a different location last year and again this year in its 3rd location. (More details to come.)

This Coming Week on the Run – 

  • Sunday – Wednesday = some runs, some tennis, some beach/pool time, dinners out, book club night, seeing the show Beautiful and more!
  • Thursday –flight home
  • Friday – recovery day off, gym, walk, mah jongg
  • Saturday – Long Run and Brunch – MY BIRTHDAY!!!
  • Sunday – gym, walk, Mother’s Day dinner with the family

Happy Running! Training for any big or small races?  Do you race while on vacation? Any upcoming travel? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

2026 Bill Robinson Memorial 10k

APRIL 25, 2026 9 AM

This race has been around for a long time.  The date was never convenient.

Truthfully I was not planning on running it.

I had just run a half marathon 2 weeks before and had a 5k planned in a week.

My friend Jenny pointed out that they offered a discounted race fee of $15 if you had never run the race.

So I figured Why Not?  And I needed to stay in shape for the 2 ten milers at the end of May.

DESCRIPTION:

The Hudson Mohawk Road Runners have held this 10k as its Masters (40+) Championship event since 1982. The race was named after one of the Club’s longtime members, Bill Robinson. He was, without question, one of the fastest and toughest runners in the capital region on both the road and on the track. Bill won this race in 1987 and 1989. Bill was a member of an HMRRC masters team that won a USATF National 10k title in 1989. However, while training the year after, he had a tragic accident that left him paralyzed.

The 10k race starts and finishes at the entrance to Guilderland High School. For the first mile the race heads out on Meadowdale Road and then bears left onto Frederick Rd. and onto Hawes Rd for about 1.5 miles of rolling hills. At this point the course bears right onto Weaver Rd., and the course’s main long downhill, to the 5k turnaround. At this point runners turn around and race back to Guilderland High School.

 not a flat spot on the course…

I had run several 5ks that started at the high school (2016-19) so I remember the hills. I am not opposed to walking up hills.

May 2019

Race Day:

The race started at 9 am so I left my house around 8 am (after having my standard breakfast of coffee and oatmeal.)

Yes, it’s spring but the temp when I got up was 35 degrees. As a result, I brought several options: cap, beanie, jacket, gloves, pants, etc.

I knew that you could wait inside the high school before the race and I could decide what to leave  on and what to leave behind.

This race had a small crowd.. but I immediately ran into runners that I knew.

Sue, my racing travel companion

Another advantage  of waiting indoors was the real restrooms.

I got my bib and shirt and chatted until it was time to head outside.

As you can see from the above pic, I took off my pants, jacket, wore a cap inside of a beanie (but left on my gloves.)

I was very cold at first but I knew that I would warm up (and I was correct.)

There was no electronic start line so we just started running.

I started with my friends Carolyn and Anne,

I tried to stay with them.  First I lost Carolyn and then Anne and being no fast and not slow, it was pretty lonely out there.

Mile 1-3:

I was very cold at first but I knew that I would warm up (and I was correct.)

There was no electronic start line so we just ran.

I started with my friends Carolyn and Anne,

I tried to stay with them.  Fist I lost Carolyn and then Anne and being not fast and not slow, it was pretty lonely out there.

The course turned out to be pretty straightforward, with a few mild turns and undulating hills. Up, up, up and and a slight down.

Where I live, there are no hills. When I run on the bike paths, the terrain is flat.

I knew that this race had hills and yes, I could have prepared for them.

But I did not!!

Not wanting to wreck my body, I just ran/walked up them.  It seemed that the better runners ran the whole race at a consistent pace.

There was a water stop around mile 2.  I wasn’t thirsty yet but I stopped as an excuse to walk.

Mile 3-6.2::

The third mile was great, as you find yourself flying down Hawes and then Weaver Road…

but then there’ was the turnaround and the fourth mile has you climbing back up.

There was a clock at the 5k point and it said 32-33 minutes.  Not bad I thought with all that walking…

But the hills seemed longer and harder.  Or maybe my legs were getting tired. I tried to run/walk up the hills. But I may have been walking longer than the first half the race.

Another water stop around mile 4, this time I was thirsty.. I actually felt warm. I had taken off my gloves  (and a short sleeved shirt would have been fine.)

As I mentioned above, I was running alone… At least the course marshals were supportive and cheered runners on. (Being on country roads, there were no spectators.)

Eventually we turned into the school parking lot and I gave it all that I had as I crossed the finish line (at around 1:05:xx).

As soon as you crossed the finish line, they handed you a raffle ticket.

Post Race Activities:

I was actually please with my time.  It wasn’t the old me but not even a PW.

Since this was my first time running this race, it was a course PR.

I grabbed some water and went inside.

Many of the runners were already finished and so they started calling out raffle numbers.  If you won, you got to pick out some running clothes (shirt, jackets, hats, shorts, etc.)

I didn’t win….

For refreshments, there was homemade soup, bread, pastries, food and coffee. (I sampled it all.)

Due to the size of the race (56 runners!), the age group awards were for 10 year age groups.

Anne won in her AG.

Carolyn and I won in ours.

What’s worse than getting a generic medal?

a ribbon

Additional Race Reflections:

The race was on country roads with practically no traffic.  It was well organized and I would recommend it you enjoy a challenge.

Positives:

  • Well organized race
  • Well marked scenic course
  • Some familiar faces
  • Free photos
  • Only $15 for newbies
  • real restrooms
  • indoor place to wait before the race and hang out after
  • raffle prizes (race apparel)
  • perfect running weather

Negatives:

  • Hills, hills, hills
  • No local running friends
  • 10 year age group awards
  • no spectators
  • low attendance

Would I recommend this race?

All in all, this was a fun race. The hills were a challenge but I’ve seen and experienced worse.

Final Stats:

Next Up:

May 2.

Happy Running! Did you race this weekend? Do you have a big races coming up? Do you run short races even when you are training for a big long race? Please share.


Since today is Tuesday, I’m linking up with Zenaida (The Running Teacher) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

 

Weekly Run Down for 4.19.26-4.26.26: A New Race

Yesterday I ran a new race (a new race for me).

And next week, I head to Florida for my annual tennis vacation.

Last Week –

  • Sunday – I started the day at the gym.. (Minimal reaction to yesterday’s COVID vaccine.)

I had planned to walk at the arboretum again but it was pouring…

Instead I did my walk in the mall before (and after) meeting my BFF to see the Barbie exhibit at the NYS Museum.

I had actually seen a similar exhibit in Montreal in 2020

and a short visit last year to one in NYC.

I’m not a big Barbie collector but I did have one when I was younger. Did you?  It was fun to be nostalgic and see how they have changed with the times.

  • Monday My friend agreed to meet me for a run before work at the high school track…

frost on my lawn… brrr!! and I dug out my Boston running shoes!

I got talked in a speed workouts.  A mile of 200s and then 2 miles of 400s. That will warm you up!

While I was working, I was also tracking some friends running the Boston marathon. (The perks of WFH.)

After work, I went to my first week of Beginning Pickleball lessons. Yes, this is my third time taking this class and the instructor wasn’t happy but I don’t play in between sessions so this gives me the opportunity to play once a week with beginner players.

But it was so cold and windy. I FROZE!!!!!

  • Tuesday – Another gym morning (and still feeling like winter) … and a walk after work.

back at the Arboretum (since I didn’t go there on Sunday)

  • Wednesday – Another chilly drizzly day. Where is spring?

a rare selfie at the Y

After work, I met up with the Training Challenge runners (for week 5: 5 min walk, 90 sec run, 60 sec walk repeated, 5 min walk.)  It wasn’t as chilly as it has been but if you look at the photo below, you don’t see any runners.  There were some runners in the Intermediate and Beginning groups but my Run Walker did not show.  I had to run alone.

  • Thursday – I started the day again with a Jenny run (but not on the track this time.)  I do prefer morning runs and the sun made all the difference.  We ran our run walk intervals with negative splits as I misjudged the time and ran an extra mile. (Again it helps to  WFH so no one noticed that I was late.)

I headed to office after lunch…

pretty drink to go with the pretty flowers

and then afterward, I went for a walk at nearby UAlbany to take advantage of a sunny day (They have been rare lately) and to kill time until…

sorry to have missed the cherry blossoms (top) but still some flowering trees

I could visit my granddaughter.

getting bigger and cuter everyday!!

  • Friday- A gym morning, a walk at lunch with Jenny in a nearby park and mah jongg in the evening.

our cherry tree has finally flowered and two of the eggs have hatched…

  • Saturday – Bill Robinson Memorial 10k.

I’ve run a 5k here but never this course.  I knew it would be hilly and I was right.

I did my best but since I never train on hills, I was cautious and ran/walked up them.

I definitely need to run on hills if I ever do this race again.

Though there were not a lot of runners, I knew many of them and I had a good time.  I even came in 3rd in my 10 year age group.

After brunch (and a shower), I went to a tour of a historical home.. It was interesting but I was disappointed in the gardens…

 

On the way home, I stopped off at Washington Park to check out the gardens there (Tulip fest is in 2 weeks!)

many have not bloomed yet but the ones that had were beautiful. worth the trip. (many more pics on FB/IG)

Last stop was grocery shopping!

  • Sunday -gym, walk/run, nail appt, cooking, time to start packing for my trip…

This Coming Week on the Run – 

  • Monday –  DAY OFF – gym, HIKE, pickleball lesson
  • Tuesday – run, haircut
  • Wednesday – run (training challenge week 5), pack!
  • Thursday –very early flight to Ft Myers, pick up rental van, drive to Naples, lunch, unpack, pool time, grocery shopping…
  • Friday – run, tennis, beach, dinner out
  • Saturday – Tropicool 5k
  • Sunday – run, tennis, beach

This Coming Week on the Blog – 

  • Tuesday – Bill Robinson Memorial 10k Race Recap
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races?  Hilly or flat races? How ‘s your weather? Any signs of spring? Any vacations planned? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

TT: Reasons To Race Often

If you are training for a big race: a half marathon, a full marathon or an ultra, it is tempting to skip races during your training cycle so you can complete all the weekend runs on your plan.

If you are not training, you also may feel that there’s no reason to race.  You can just run for fun on the weekend (for free).

I have no half marathons on my scheduled until Sept. 12!

But check out my racing calendar:

    • 04-25-26 – Bill Robinson Memorial 10k
    • 05-02-26 – Tropicool 5k (new course)
    • 05-17-26 – Boilermaker’s Erie Canal Race (10 miler)
    • 05-24-26 – Miles on the Mohawk (10 miler)
    • 06-06-26 – Mastercard NYC Mini 10k
    • 06-20-26 – Valley Cats Father’s Day 5k
    • 07-04-26 – Firecracker 4
    • 07-12-26 – Boilermaker 15k
    • 07-19-26 – Keep MOO’ving 5k
    • 08-09-26 – Run for the Roses 5k

Here are my Reasons to Race Often:

  • Races are more fun.

Running is supposed to be fun, right?

I don’t know about you, but I rarely have fun during my weekend runs. I get them done. Period.

The atmosphere before a race is inspiring and the feeling of accomplishment after a race is addicting.

  • It’s a speed drill in disguise.

Even if you say that the race only a training run or  you don’t care about your pace, most likely the enthusiasm and crowd support will have you running faster in a race than in your weekend run.

  • Free water stops, porta-potties and post-run refreshments.

Ok, not free because you have to pay to run the race but you know what I mean.

It’s welcomed support before, during and/or after your run.

  • You can practice race pace.

You may often run your weekend runs too fast or too slow.

Obviously it’s easier to practice “race pace” in a race.

  • You connect with other runners and make new friends..

When I first started running, I had no running friends so I would race on the weekends.

Now I do have friends to run with on the weekend but I always enjoy meeting new runners.

Here are a few more reasons (though they are not mine):

  • Bling

You get shiny medals.

  • Add to your Running Wardrobe

You get new shirts, caps, jackets, etc.

Happy Running! Do you ever use a race as a training run? Do you race often? Why or why not? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

https://fresh.inlinkz.com/js/widget/load.js?id=c0efdbe6b4add43dd7ef

2026 Helderberg to Hudson Half Marathon Race Recap

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual one in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, however, I ran it on a completely different course (a hilly one). I ran it again on its current course in 2022 and then in 2023, I was recovering from a broken foot so I had to skip it and volunteered at the finish line instead. But then, I ran it twice more in 2024 and 2025 (both in awful weather!).

So I signed up for 2026 Helderberg to Hudson Half Marathon as my 78th Half Marathon for several reasons:

  • FOMO. Many of my racing/running friends were doing it.
  • It’s local. I can sleep in my own bed.
  • I am familiar with the course. I run on it often.
  • It’s a downhill course. (470 ft. elevation loss)
  • It was part 2 of a 3 race challenge.
  • I ran one just 3 weeks ago (so sorta trained.)

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 21 in Asheville, NC.

And I ran another a week before in NYC.

On weekdays, I tried to run 3x a week…sometimes it happened, sometimes it didn’t (and usually only 3 miles).

And then on the weekends, I schedule my long run. This training cycle, after the last half, I ran/walked 7  miles and then 8 miles…

I was counting on some muscle memory from the 13.1 miles that I completed 3 weeks prior.

Pre-Race Activities and Preparations:

Originally I thought that Deb and Barb would be sharing this race experience with me (like last year).

But they both got injured so I was solo (for the first time) but I knew other runners that would be there.

Thursday evening I picked up my bib at the finish line

and then met my friend Heidi for one last (insanely windy) run…

As usual,  Friday evening, I ate pizza for dinner (and babysat for my granddaughter).

I checked the weather all week and it kept changing from 70 degree to 50 degrees.

So what do I wear?

but I was tempted to change to short or long sleeves instead of the tank…

Race goals?

Also the same as usual. Finish happy with no injuries.  I have realized that having a time goal is difficult at my age. Having any expectations of a PR or even a course PR is unrealistic, as well.

thumbs up in 2019 as my 2:11 finish time qualified me for the 2020 NYC Half Marathon & Marathon.

again a successful 2:12 finish in 2022

That being said, since this race did not have the hills of NYC or Asheville, I was hoping to have a faster finish time than my last two half marathons (2:34:31 and 2:39:32) … but again, anything can happen on race day.

I’m pretty sure that it will be a course PW (2024= 2:21:44; 2025 = 2:25:41)!

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics. But they still were tricky. There was a bus from the finish to the start (and no parking at the start). However this year, I knew when to get there and where to find nearby parking.  Close to 2,000 runners had signed up for this race!!!

Well, I woke up to 40 degrees(feels like 35).  Yup, it was still windy!

I kept my original race outfit added a throwaway jacket, Long sleeved shirt, foil blanket, gloves, and jacket for after. I decided against bag check since I planned to park near the finish.

I arrived around 6:30 am, found parking in the lot near the finish (most runners park in the parking garage), waited in my warm car and finally walked to the bus.

early view of the end

The line for the bus was long but there were so many buses and as soon as one was filled, it left.

I arrived around 7:45 am and the race did not start until 8:30. (A long time to wait when it’s chilly outside but at least this year, I knew to arrive later.)

There were so many familiar faces.. from former running groups, training groups, other races, etc.. All arriving and shivering (but remarking that this was the best race weather for this race.)

Eventually, it was time to enter the start area.

I reluctently removed, my jacket, long sleeved shirt, foil sheet, and pants…

brrrr

I was planned to throw them away but I checked at bag check (which supposedly closed and headed by truck to finish) and it was still there.

So I checked by bag and now my throwaways can be used for a future race.

Here are some posted pictures of the beginning of the race (from FB):

Anyway, here’s how the race went:

Course Map:

from my Garmin

Miles 1-5:

The course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail.

There were a few steep downhill sections but it was very crowded  so this helped me not start out too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail.

If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill.  It was not steep and I was able to run at a comfortable pace.

mile 1.5

As per my plan, I walked at each water stop. My friend Jenny was at the first one.  I think there were 2 in the first 3 miles. And after the first mile, I walked for a few seconds whenever I was tired.

My friends Deb and Barb were at the 2nd one. It’s great to see familiar faces along the way.

There were clocks at each 5k (but that showed the time based on when the first runners started). However, my Garmin did notify me of my splits.  So I knew that I was running slow and in the comfortable 11ish per mile range.

My breakfast was at 5:15 am so I was getting pretty hungry.  Eventually around mile 4, I ate my first GU.

The great thing about a local race was the crowd support and volunteers.  Many called my name (since it was on my bib) and it was so welcome. I was surprised how many showed up.

I was initially cold but as soon as I started running, I was so glad that I wore the outfit that I did.  I immediately took off my gloves and rolled down my arm sleeves.

Here are a few pictures from previous runs on this same trail:

img_0082

IMG_7553

Miles 6-9:

So the race continued on this same trail.  The elevation felt a little steeper on this portion and my legs felt more and more tired.  Or should I say my quads were complaining from running downhill. Finally around mile 6 or 7, there was the water stop. I walked even longer than at previous ones.

At the 10k clock, it was obvious that I slowed but not much (since I had been running slow from the start).

What was nice about this race was that I knew so many of the runners.  They kept passing me by. Some just waved, others slowed and ran with me for a while. I also recognized some runners who were not running the race and they cheered me on.

mile 7.25

I walked (too long) at the next water stop around mile 8 and ate my second GU.

another cool FB pic

More pictures from previous runs:

image


Believe or not, no real lower back pain but by the 15k point, my neuroma started to throb and that continued until the end of the race. (At least I had almost 10 pain-free miles on that foot. LOL)

near mile 10

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite part of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

I was toast at this point. I just wanted to be done.

And now off the trail, we were not shielded from  the wind and it seemed that we were running into the wind, of course.

A few more water stops and longer walks. One last GU.

The clock at the 20k mark indicated that surprisingly I was still having a decent race (not course PR decent but faster than my last two halfs).

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish.

I saw the clock ahead and I hoped to finish NOT under 2:27…and I thought I succeeded (but nope, not net time).

(why? so I wouldn’t be tempted to sign up for the  2027 NYC and Brooklyn Halfs. LOL)

Post Race Activities:

I got my medal and some water. Bumped into some more runners that I knew.

I grabbed some food (sandwich, food, brownie), chocolate milk and headed to bag check.

it was chilly and windy at the finish!

Pictures from two years ago:

There was FREE free beer (I refrained since the line was long and it was 11 am). And a band playing music, food trucks, other info booths with freebies.

I did check the results and surprisingly I came in 3rd in my age group…

not even close but I’ll take it… prize=$10 off another race

I headed back to my car and texted my local running friends that I was done.  They had planned to meet at a diner for a celebratory brunch.

.

Final Stats:

positive splits but not as bad as usual..

I remember how at 6 mile I wondered how I was going to run 7 more miles… and I got an energy burst for miles 10 & 11

 tried to run slower rather than walking often (until the end when I was dying..)

Additional Race Reflections:

Well, again when you’re my age, you just have to show up.

My finish time was way faster than my previous two half marathons this year but this course was downhill and many PRs were earned. (NYC – 2:34:31 , Asheville – 2:39:32 ). But it was slower than last year on this same course (2:25:41)…

In 2019, I wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!!

This year, I had no glorious expectations. I just wanted to finish. And I did!

I tried to take it easy and as a result, I enjoyed the race a lot more.

As you can see from the stats above, my lack of endurance caught up to me after Mile 11 (or maybe it was my foot.)

I have confirmed that downhill races aren’t as easy as you may think. Rolling hills are actually easier on the body. (We runners are never satisfied.)

My quads were sore for a day or two. No injuries. So very happy!

The Good:

  • Lots of race info emailed and on website including runner guide and spectator guide.
  • Easy packet pick-up. Neat race-related items.
  • Registration options – cheaper without a shirt or hoodie.
  • Part of a 3 race challenge
  • Free bus from the finish to the start.
  • Many porta potties at the start. Long lines but they moved quickly
  • Bag Check. Well organized before and easy pick up at the end
  • Downhill course (except for first and last 2 miles)
  • Water stops. (even had Gu at one)
  • Decent crowd support
  • Well marked course for each mile
  • Clocks at 5k, 10k, 15k, 20k
  • Very cool medal.
  • Great post race refreshments
  • Immediate electronic race results
  • PR and finisher bell
  • Free photos
  • Nearby – no transportation or hotel costs.
  • Support from friends

FB pic of the finish (Hudson R.) – not this year

The Bad:

  • No local friends doing it.
  • The boring, unscenic last 2 miles.
  • Cold and windy waiting at the start.

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail.

Next Up:

A few shorter races.

  • Bill Robinson Memorial 10k – April 25
  • Tropicool 5k – May 3

Happy Running!  Did you race this weekend? Do you have a big race coming up? Have you ever run a downhill race? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 4.5.26-4.12.26: Third and Last One for Awhile!

Yesterday I ran my THIRD half marathon for 2026.

And I don’t have another scheduled until September!

Last Week –

  • Sunday – A rainy cold windy Easter Sunday…

Unfortunately the gym was closed so I went for a walk at a local arboretum (before the rain)..

They opened some new trails. I can’t wait to go back when the trees have leaves and flowers.

In the afternoon, we went to my MIL’s for dinner. The highlight was spending tine with Heather.

  • Monday WFH until April 29!!

I started off the day at the gym…

My friend agreed to meet me for a run at lunch time (on this COLD blustery day)…

we saw sunshine and snow flurries…

In the afternoon I went to the office…

  • Tuesday – Another gym morning…

yes it was snowing on my drive over and then sunny by the time I was done...

and a walk at lunch with Jenny which was SO WINDY (and feels like 20s cold)

and another walk after work with 2 former co-workers followed by dinner out.

  • Wednesday – After work, I met up for the Training Challenge runners (for week 3). 5 min walk, 90:90 9x 5 min walk.

again I only was paired with one run/walker. we were the same age and it was fun chatting with her

  • Thursday – I started the day again at the gym (making up for last week) and then after work, I had to get my bib for Saturday’s race

maybe that # will fly me to the finish line faster?

and I asked my friend to meet me for a run nearby as I was tired of my local routes.

the wind was insane!!!

After my run, I met my BFF for a walk around the mall (more talking than walking as she had hurt her foot.)

  • Friday- A gym morning, carb loading and babysitting my granddaughter this evening.

and since the weather kept changing (from 70 to 50 degrees), trying to figure out what to wear?

Tank top? May change to a short or long sleeved shirt...

  • Saturday – Helderberg to Hudson Half Marathon.

The way this race works is that you park at the finish and take a bus to the start and so your car is at the finish when you are done.

For the first time in years, it was not snowing, raining or freezing…  The weather was fine. (Cold at the start but good for running).

I finished and was greeted by many friends volunteering along the way.

Afterward, I met my local running friends for brunch.

a course PW but came in 3rd in my AG and felt good after (win win)

  • Sunday -gym, walk, gardening, TAXES!

This Coming Week on the Run – 

  • Monday –  run, dinner with tennis friends
  • Tuesday – gym, walk
  • Wednesday – PM run (week 4 of training challenge)
  • Thursday -run
  • Friday – gym, mah jongg (chez moi)
  • Saturday – Long Run and Brunch, COVID vaccine
  • Sunday – gym, Barbie exhibit at NYS museum

This Coming Week on the Blog – 

  • Tuesday – Helderberg to Hudson Half Marathon Race Recap
  • Friday – Spring Running Essentials

Happy Running! Training for any big or small races?  How ‘s your weather? Any signs of spring? Has this week been extremely windy where you live? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

2026 New Belgium Asheville Half Marathon Race Recap

Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY. We’ve also rented houses in New Hampshire (2x), Maine, Finger Lakes, Cape Cod, Lake Placid and this September, it will be in MA.

However, last year’s DC race-cation came about by accident. I was having a beer with a former co-worker and a runner that I recognized was seated at the next table.  She asked me what race I was training for and I replied: “NYC Marathon.”  She said that she wanted to get into the lottery for the NYC Half in March but if she didn’t she was considering the Rock ‘n’ Roll DC Half.  I replied: “Let me know because I’d never run in DC.”

To make a long story short, she didn’t get in and texted me that she (Gail) and two other runners (Val & Ginny) were going to run the DC race and asked if I would want to join them.  I, of course, said: “Sure” without even thinking.

A few weeks later, I mentioned this race to a friend (while volunteering for STEM) and she (Sue) said that her brother and sister lived there and she liked to go.  The more, the merrier I thought. And a local running buddy, Jenn, who had moved to the DC area, said that she planned to run it, as well.

It worked out so well (except the flight on the way home) that we decided to do it again and we both agreed that we like to visit Asheville.

So I signed up for the Asheville Half Marathon for several reasons:

  • A race-cation.
  • My friend Sue would be racing with me  again this March.
  • A New Race.
  • A New City
  • After the March 15 HM in NYC, I’d be trained already.
  • Carpe Diem

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run shorter distances several times during the work week. My weekday runs are often solo but lately I’ve convinced Jenny to join me.

Just one run this week:

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. For this race, however, I felt like I was just on recovery mode from my last half marathon 6 days before.

Pre-Race Activities and Preparations:

Well, a big difference in the weather compare to what I had been running in…

My friend Sue and I took an early flight to Asheville (through Charlotte) on Friday.  No drama or delays (A miracle!!) Sue’s online friend picked us up at the airport which was very nice.

We stopped for a delicious lunch at a brewery.

my first of many local beers

yes to Southern cooking…

Yes, I was overdressed for this weather!!

We got dropped off at the hotel and after we checked  in, we headed to the expo (which conveniently was in our hotel).

It was small and we just picked up our shirts…

and bibs and got some logistical info for the next day.

We hadn’t rented a car and our hotel was in a convenient for the race but nothing else.  Luckily we were able to Uber/Lyft everywhere all weekend.

Our first Uber trip was to explore the downtown… Loved all the varied shops, restaurants and architecture

and eventually have some dinner… before Ubering back to the hotel to get ready for the next day.

Race Day:

As usual, I didn’t sleep well but had my standard race breakfast of oatmeal and coffee in my hotel room.

It was chilly in the morning but according to the forecast it would warm up big time so I wore my usual race outfit and added some throw aways.

Our hotel had a shuttle to the start.  I think the first one was at 5:30 am but since the race didn’t start until 7:30, we opted for one around 6:45.

And it only took a short time to get there.

It wasn’t as cold as I thought so those throwaways didn’t stay on long..

We immediately spotted the start line..

We were in downtown area where we had been the day before…

There were about 2000 running the race (half marathon and marathon).  Small compared to my race of 31,0000 last week end in NYC. My biggest critique would be that there was only ONE line to the portapotties..

That being said, the line moved very quickly…

I decided not to throw away my clothes but to bag check them instead. And we headed to the start line…

Both the marathoners and the half marathoners started together. Sue and I started at the same time but made plans to meet after the race

Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.)

So if I had to guestimate my time, it would have been between 2:35 and 2:45 but hey, it could be in 3 hours if my foot or back hurt or the hills killed me or I had to walk most of it.

course map

My maps:

Yes, there were NO FLAT sections!!!

I usually recap my races mile by mile or 5k by 5k.

All I have to say was that the course was relentless hills.  Some just gradual. Some so steep that I had a hard time walking up them. At my pace, everyone else was walking up the hills as well. We all chatted and complained about the hills.

But I loved the course.  There were some out and backs so you could see the faster and slower runners. The scenery was so varied… we ran in town, in rural areas, viewed the mountains, river, mansions, Arts District, etc.

This is a fairly new course because a good part of the city was destroyed a few years ago during the hurricane.  Much has been rebuilt and this is the first year for the marathon (which apparently is flat and along the water in part). Still there is a lot of rebuilding to be done.

Thanks to Asheville Citizen Times for posting so many great photos of the course:

 

So how did the race go for me?

I made a conscious effort not to start out fast.

It was warm so I also planned to stop at every water stop and not forget to take a GU at mile 4, 8, and 12 (or there about).

I guess I am used to NYRR races where there is water at every 1-1.5 miles. There were FOUR water stops (maybe more after 13 miles):  Miles 4, 6.5, 9, 11.5 & 12.5.  I was very thirsty on this warm humid day by mile 4!!

I ran/walked every uphill and that was A LOT and I’m sure I got slower and walked more often as the race went on.

I tried to make up time on the down hills.  Why does there never seem to enough of them or as long as the up hills.

I started with the 2:30 pacer (I’m always optimistic at the start.) I quickly lost him.  I spotted another pacer without a sign.  She said that she was 2:30 but too slow today and thought she’d finish around 2:35.  I stayed near her for most of race and eventually lost her too.  The runners were very supportive and we kept each other going.

I did eat all 3 of my Gus at the appropriate times and stopped at all the water stops (but refrained from Gatorade and the snacks there.) Although it was warmer and more huid that I’m used to, I felt ok.

No pain for the most part.  My lower pain ached a little toward the end (but better than in NYC) and of course, my feet were a little sore. And I actually did not feel any after effect from running 13 mile 6 days before.  I think I felt stronger… (but those hills ate me up and spit me out!!)

It was new place and one that I wouldn’t ever visit again so I did not worry about pace and enjoyed the scenery.

Some official pics of me:

3rd marathon finisher beat me!!

happy to be done!!

Post Race Activities:

As soon as I crossed the finish line, I grabbed my medal,

got a beer and waited for Sue.

I grabbed some snacks but didn’t eat anything since we would be going out to lunch. Then I grabbed my bag from bag check.  I was sweaty so I did put on my jacket.

We hung around until the awards ceremony.  There’s an advantage to being old.  I cam first in my age group and Sue came in 2nd.

The race finish was near the River Arts District so we walked there, had lunch, strolled the gallery (and shopped).

We headed back to the finish to catch the shuttle to our hotel.  The marathoners were still out on the course…

One good thing about taking it slow in a race is that nothing is sore and you still have plenty of energy for the rest of the day’s activities.

Afte a long hot shower, we ubered to the Botancical Gardens…

and eventually to downtown where we enjoyed a celebratory dinner…

Sue left early the next morning but I stuck around and did some more sightseeing via a trolley tour.

Additional Race Reflections:

It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends.

Of course, initially I may have wanted a faster finish time…

I am competitive but I realized quickly that it was much more important enjoy this time with my friends and also not to be in pain.

And such a challenging course, I had no glorious expectations.

I felt fine during and after the race.

Positives:

  • Both a half marathon and half marathon option offered
  • Pre-Race Expo at our hotel
  • Complimentary dri-fit event shirt, available in unisex & women’s sizes
  • A unique, custom-designed, commemorative finisher medal
  • A goody bag
  • Complimentary shuttle from host hotel (to and from race)
  • Live Music along the course and at the finish
  • Scenic courses exploring Downtown, the Greenways and the River Arts District in Asheville, NC
  • Courses fully-marked with route signs and course markings on the road
  • Interactive course maps to get you prepped for race day
  • Professionally chip timed race with accurate, live results
  • A complimentary beer from New Belgium Brewing
  • One-of-a-kind Prizes made locally.
  • Complimentary race photos
  • Skip packet pickup and have your swag shipped
  • USATF Sanctioned Event and USATF Certified Courses
  • Marathon is a Boston Qualifier
  • Gatorade available at all water stations
  • At select water stations: Fruit chews, Twizzlers, jelly beans, pretzels
  • Portaptties: Start, Finish, and near every water station
  • Medical Stations: Available along the course at various water stations
  • Perfect weather
  • A friend to share the race experience.
  • Lots of volunteers and crowd support
  • Last 13 miles flatter  (for those brave marathoners)

Negatives:

  • HILLS!!!!!!!!!!
  • Not enough water stops for the half marathon
  • Long line for the portapotties pre-race

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

All in all, I was happy with my results. Yes, it was one of the slowest half marathons that I’ve ever done. My expectations have dropped significantly and I ain’t getting any younger.

Next Up:

Half Marathon #3 of 2026 and #78 lifetime. #6 for this one (but #4 on this course).

Happy Running! Have you run a 2026 big race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Been to Asheville? Please share.

 


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

Weekly Run Down for 3.15.26-3.22.26: Half Marathon and Race-cation #2 of 2026

Last Sunday I ran the United NYC Half Marathon…

followed by a very busy week…

Then yesterday, I ran the Asheville Half Marathon… A new place, so a new race!

Last Week –

  • Sunday – United NYC Half Marathon –

Our hotel was downtown so it was easy to catch the subway to the race start which was in Prospect Park, Brooklyn…

We arrived without much drama (except for waiting in the security line for almost 1 hour) and all three of us (me, Stan & Sherry) started in the last wave.

We quickly separated since we each wanted to run our own race…

It was cool to run over the Brooklyn Bridge for the first time…

and as the last two times, I teared up running through Times Square.

Cari and her friends were cheering at mile 11.5. (I heard them but didn’t see her).

It wasn’t an easy race but I enjoyed it (when I was done. LOL)

Once we had all finished, we took the subway back to our hotel, showered, grabbed a bite to eat, took a walk with Stan’s son and granddaughter, and then we met up for a drink and celebratory dinner.

  • Monday -I had decided to stay overnight and it was definitely the right decision.

It was cold, foggy, windy and rainy… not a day to sightsee in the city…

After breakfast, I took the subway to Penn Station and then Amtrak home.

  • Tuesday Unfortunately I had to teach live today…

um, yes that’s snow!!

and after work, I had a hair appt.

  • Wednesday – Day 2 of live teaching but I got done early so I hit the rail trail for a few miles

chilly but at least sunny

and then got my nails done…

  • Thursday – Today I was back WFH so I met Jenny for a walk at lunch and then packed in the evening…

much different than the 20-30 degree temps where I am now…

  • Friday- Sue and I took an early flight to Asheville, NC. Her friend picked us up at the airport.

We had lunch, checked into our hotel and then went to the expo (which was in our hotel).

Afterward we did some touring around the city, had dinner and got ready for the next day…

(pics on FB and IG)

  • Saturday – Asheville Half Marathon.

It was warm, hilly but we got it done and had fun…

More details to come…

We spent the rest of the day seeing the sights and celebrating our accomplishment.

(pics on FB and IG)

  • Sunday –  Recovery day and more sightseeing is planned before I fly home.

This Coming Week on the Run – 

  • Monday – DAY OFF- run
  • Tuesday – gym, walk
  • Wednesday – run (Week 1 Training Challenge)
  • Thursday – train to NYC (work), run, Broadway show
  • Friday – work in Jamaica Queens, train home
  • Saturday – Long Run and Brunch
  • Sunday – gym, ??

This Coming Week on the Blog – 

  • Tuesday – Asheville Half Marathon Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races?  How’s your weather? Any signs of spring? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

2026 United NYC Half Marathon Race Recap

MARCH 15, 2026

I was hoping to run this race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times in the past but never got in.

I finally time qualified for a guaranteed entry and ran it in March 2019.

I qualified again for 2020. Due to the Pandemic, it was cancelled and so I ran it virtually with two friends. I opted for a refund instead of a deferral.

I entered the lottery in 2021 and 2022 but didn’t get in. Instead I paid to run the Virtual NYC Half Marathon in 2022 so I would have a guaranteed entry into this race for 2023.

Then during my February vacation in Florida, I broke my foot.

It was mostly healed by race day but I wasn’t trained and so I decided to cancel and spectate my friends who were running it.

celebrating THEIR race

Then in 2024, I had badly sprained my ankle in December. It was healed by race day but I really didn’t feel adequately trained… and I struggled during the race.

I had a great time because I ran it with friends…

we even had two other friends come to cheer us on…

I didn’t register for the race in 2025 (and Sherry & Stan deferred their entry).  Instead I ran the Rock n Roll Half Marathon in DC.

So, I signed up for the 2026 NYC Half Marathon for several reasons:

  • I got a guaranteed entry (from my 2025 H2H finish time).
  • I love NYC.
  • I had almost enough pts for one free hotel room.
  • It’s such a prestigious race. How could you not?
  • I wanted a healthy re-do from 2024.
  • For a limited time, this course would be going over the Brooklyn Bridge (this was my main reason).

Half Marathon Training:

Sickness. Freezing Temps. Snow.

Yup, these were all my excuses to not being adequately trained to run this race.  I even wondered if I should skip it…. I didn’t want to jeopardize my half marathon the week after.

March 21, 2026

In the end, I decided that since the train and hotel were booked and there was no refund if I canceled the race, I’d join Sherry and Stan.

There would be walkers finishing behind me, right?

I could just take it slow and enjoy the experience of my LAST NYC half marathon.

At least, I somehow got my long runs (9, 10, 11, 12) done..

with a taper of a 10k race.

I  didn’t get in many miles in during the work week …

So I guess I’d have fresh legs…

Pre-Race Activities and Preparations:

On Saturday I took an early train to NYC with my running friends Stan and Sherry who were running the race.

We were all staying in the same hotel (in the Financial District.)

After checking in, we had quick bagel lunch and then headed to the expo to pick up our shirts/bibs.  This year for the first time, the expo was held at the Javits Center (like for the NYC Marathon.) There were to be over 30,000 runners. Holy cow!

We were in and out in no time.

The obligatory wall pic:

And the shirts were lavender/light pink!?

We still had lots of time before dinner so I strolled along the East Pier.  The sun was shining brightly (and besides gusts of wind) it was a beautiful day.

Finally it was time to carb load on pizza or pasta. We took the subway to:

Pauls on TimesSquare (@paulsontsq) / Posts / X

I don’t normally do this before a big race but we had drinks with dinner. (This was going to be a fun race, right?)

Since our restaurant was near Times Square, we got tix to the new One Times Square viewing platform.

incredible views (more pix on FB & IG)

Then we headed back downtown to our hotel to get ready for the next day.

looked great..

#flatme:

March race= green outfit

Race Day:

I brought my usual race breakfast of oatmeal and coffee with me and got up around 6:00 am. I quickly put on my race outfit… Added two jackets & DIY arm sleeves as throwaways.  We decided that we’d be warm enough with the foil sheets after the race and not to check a bag.

At dinner the night before, we decided that we would take the #2 or 3 subway.

So we met in the lobby at 7:00 am and walked to the subway station which was minutes away.

We didn’t have to wait long and as you would expect the subway was packed but we all squeezed in.

This year there were 4 waves instead of 5 and we were all starting in wave 4 (the last one). We were told to get off Subway 2/3  at Grand Army Plaza and arrive by 7:20.

First you had to go through security and then find the corral entrance. Waves 2 & 4 went through security in one place and waves 1 & 3 in another (Their subway stop was 2 later, Franklin Ave).

The lines were long and they didn’t move.  I mean we stood there for almost an hour.  And it was COLD!!!!! (Everyone complained and I’m sure they will change this for next year). The only thing good was that we got to see the wheelchair racers and the elites go by as they started the race…

Our wave (4) was scheduled to open at 8:10 and close at 8:25. We made it in time.

There were tons of port-a-potties with no lines.

We started moving not long after we entered the corral but it took awhile to get to the start line being at Corral D..

I’ll do my best to recap the race below. (Warning: it’ll be long…)

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated). And of course, walk up all the hills.

Anyway, here’s how the race went.

Miles 1-5:

I immediately threw away my outer jacket and kept on the other one.

Of course, the start was very crowded and slow going at first.  In fact, I was surrounded by runners the whole race – the benefit of a big race with over 30,000 runners.

The start line was in the middle of Center Drive. We started by heading east and after a slight downhill on Center Drive, we took a sharp left onto East Drive.  We quickly reached the main hill, commonly known as “Prospect Park Hill” or “Battle Pass Hill.” I had run quite a few races in this park so I was familiar with the hill(s).  And I was feeling strong at this point but still I didn’t want to waste my energy so I ran/walked up it. I stopped at the both water stops but forgot completely about eating a my Gu.

Though I was freezing while waiting to start the race, as soon as I started running I was warm.

We exited the park at Grand Army Plaza and took some sharp turns onto Flatbush Avenue.  We were on Flatbush for the next 4 miles.  First there was a downhill along the park and then we returned back up Flatbush, through GAP, and onto a long downhill.

Eventually I did throw away my jacket and ran the rest of the race in just a long sleeve shirt (It was perfect).   I rolled down my arm sleeves and took off my gloves.

There was timing mat at 5k point and happily I couldn’t really tell my pace (since it was time that the race had started).

The tail end of mile 5 was the beginning of our approach to the Brooklyn Bridge and—yep, it went uphill. But it was the part of the race that I was looking forward to the most…

Miles 6-7:

This was the beginning of what made this race so scenic and iconicly New York. It was hard. Probably the hardest part of the course. I seemed like we went uphill forever and minimally benefited from the downhill.

But the views from the bridge were amazing. I tried to focus on all my surroundings – Freedom Tower, Empire State Building, etc. to get me over this bridge.

 

All of a sudden, I realized that I had never eaten my Gu (I usually eat one every 3-4 miles) so I ate one at the next water stop.

 I’ve been over the Brooklyn Bridge many times but never noticed this sign until now…

When we got off the bridge, we had finished more than 6 miles. The hard part over, right?

Not quite.

The start of mile 7 included two sharp turns: first onto Canal Street and then immediately onto Allen Street, where we hit the 10K timing mat.   Allen Street was surprisingly downhill as well as scenic, and this portion of the course gave us a perfect view of the bridge we just conquered.

At the end of Allen, we turned left onto South Street and ran for half a mile before merging onto FDR Drive.

Miles 8-10:

At Pier 36, we began our 8th mile and merged onto FDR Drive. This 3-mile stretch was mostly flat but included some up/down ramps. Compared to the sections both before and after, this stretch was a welcome reprieve from serious changes in elevation.

Around this time (mile 9ish), I took my second Gu at a water stop.  I walked again for too long.  I had been stopping at and walking briefly at almost every water stop.

This was only part of the course without much crowd support. The crowds were awesome throughout the race. NYC running fans rock big time!!.

The signs were awesome as well.

one of my favorites…

I loved FDR Drive for its scenic views of the Manhattan and Brooklyn skylines as well as the UN building. Every time I see this building, I recall my childhood dream of working there someday (Even my majoring in languages in college did not get me that job.), But boy, did it seem long….

We crossed our next to last timing mat at 15k.

Finally we turned onto 42nd street.  It was uphill too. Ugh.  My legs were starting to get weary. The highlight of this section was at 3rd Avenue with the iconic Chrysler Building just ahead.

Miles 11-12

The beginning of the final 5K started a gradual uphill climb all the way to the finish! There were some ups and downs. But I focused on taking in all the sights around me -—the Chrysler building, Grand Central, the New York Public Library, and Bryant Park, etc.

When we turned right onto 7th Avenue, we were running down the middle of Times Square, a magical and memorable experience. While this was also steadily uphill, I didn’t mind. The energy was positively electric.

The highlight was that Cari and her friends were there… and although I was dragging while running down 42nd, my energy level rose just in case I spotted them in the crowd on 7th Avenue.

I did not but they did me.  I heard someone yelling my name so I turned and waved.

We hung a right onto Central Park South as we finished up mile 12 and entered the park at the southeast corner—the same corner you exit in the final stretch of the NYC Marathon.

I was glad that they eliminated most of the hills from the end of the race – No Harlem Hill or 3 Sisters. Still, my legs were toast by this time. I couldn’t wait to be done!

Mile 13- 13.XX:

We turned on the 72nd Street Transverse and would finish at the same spot as the NYC Marathon, between Sheep Meadow Park and Tavern on the Green.

There were still minor ups and downs, particularly at Bethesda Fountain,  Well, actually they all felt like ups. I walked a few extra times trying to save up enough energy to sprint through the finish line.

800m to go…400m  … 200m – it seemed endless. I kept mumbling “WTF is that finish line??”

Excited but dying…

Dead…

Yes, I dragged those legs across the finish line.

Post Race Activities:

I immediately got my medal and posed for a quick pic.

I kept walking and texted Stan (who had already finished) where I was. We met and waited for Sherry who finished just a few minutes later.

We all headed for the exit and grabbed a bag of food (filled with water, Gatorade, apple, pretzels, protein bar, etc) and a foil blanket.

It was an easy walk out of the park to Columbus Circle where we hopped a crowded subway to our downtown hotel

After a very long HOT shower, we went out for a stroll (with Stan’s son and granddaughter).  It felt great to be walking around.

And later we met for drinks (and medal pics…)

and then dinner where we celebrated with Italian food, wine and desserts.

Felice 15 Gold - FELICE 15 GOLD STREET - Wine Bars Near Me - New York, New York

We all agreed that it was a great day…

Additional Race Reflections:

It took me awhile to start this recap.  I wanted to make sure I focused on the positives.

Now looking back on race day, besides getting sick, missing a NYC 10k and weeks of running, I wouldn’t change a thing.

I enjoyed the day before the race.

Remember my lower back pain that had disappeared… well, it reared its ugly head right from the first step (and ended when the race was over.) I doubt that it had any negative effects on my race time but it did affect my mood.  I tried throughout the race to run with correct form but… it still ached no matter what I did…

Perhaps I shouldn’t have cancelled that last Chiro and PT appts. (Lesson learned??)

I walked at the water stops as I had planned and ran/walked all the hills (and it seemed to be mostly uphills). I tired during the last 3 miles and walked often but such is life.

The weather was perfect for sightseeing while running the course.  I didn’t miss a thing because I wasn’t concerned about my finish time.

And sharing a race with friends was the best!!!!!

And no, I have zero desire for redemption and will not run this race again!!!

It obviously is not in the cards to having a good training cycle.

The Good:

  • Easy packet pick-up. Organized expo. Not too large and overwhelming.
  • Bus from Mid-town to the start (if desired)
  • East access to the start by subway.
  • Many porta potties at the start.
  • Bag Check.
  • Water and Gatorade stops at almost every mile or so.
  • Gels (SIS) available at several water stops
  • Many porta-potties along the course.
  • Music at various points along the course.
  • Awesome crowd support (except FDR Drive, obviously)
  • Well marked course.
  • Clocks at 5k, 10k, 15k, 20k
  • Pacers (useful only if you started in the correct corral). The 2:30 one was using run/walk intervals
  • Gender specific long sleeve tech shirts.
  • No lines for post race refreshments (gave you a bag immediately)
  • Foil blankets after.
  • Lots of photos (through MarathonPhoto)
  • No blisters or foot pain.
  • Good running weather.

The Bad:

  • Time waiting on Security line!!!
  • Cold early morning temps
  • Long Brooklyn Bridge climb
  • Hills at the end in Central Park
  • Lower Back pain
  • The course was LONG (at least on my Garmin))

The Ugly:

  • Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can.  You won’t regret it.

No, it’s not an easy course. More than 30,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

Try to do it before the Brooklyn Bridge is replaced by the Manhattan Bridge…

Final Stats:

and I actually finished 3 minutes faster than this race 2 years ago!!

and no that mile 11 &12 split time could not be correct (I think my watch lost the signal…)

Next Up:

Happy Running!! Have you run this race?  Do you prefer big races or small ones?  Pleases share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

 

2026 Electric City 10k Race Recap

In 2021, this inaugural race was my second local Pandemic race. And it was a five miler at the time.

yes in 2021, you had to wear a mask at the start and finish.

I signed up again for this 5 mile race in 2022 because I am a sucker for a race, any race.  Many of my friends had lost interest in racing but I knew that I would know many of the runners at the race from past races. It would be fun to re-connect.

worst weather conditions EVER!

Due to construction, ARE had to change the course and now it is a 10k race.  I was pretty sure that the weather would have to be better than in 2022 so I signed up again in 2025.

Not much!!!

Windy, cold with snow squalls!!

My running friend said, at least you can wait inside before the start and so here we are again for this 10k in 2026 hoping for a nice race day…

Pre-Race Activities and Preparations:

My speedwork has been non-existent and my pace has slowed to a crawl.  The weather has sucked. So I entered the race will zero expectations other than being out there running with other runners.

I did squeeze in a few UAlbany miles during the week between snow and rain…

after my last long run the Saturday before the NYC Half next weekend!!

So technically, this was my half marathon taper.

I decided to wait until race morning to pickup my bib.

This time of year is tricky to decide what to wear. It could be winter frigid or what they call in “fake spring.”  I tried to remember what I used to wear to race at this time of year.  (I seems to have dressing amnesia.)

In the end, I decided on a modified winter outfit and to bring options.

Race Day:

I got up early, had my habitual race breakfast (oatmeal & coffee) and met Deb and Barb at 8am at a nearby park n ride.  Both of them were injured so not running the race but decided to come cheer.  (Love my running friends).

I had been to Mohawk Harbor (where the race started) before but I still wanted to leave early. On the drive over, it started to pour.  That made me nervous because I hadn’t planned on rain.

Luckily it didn’t last long.

We arrived around 8:30 and parked in casino hotel parking garage. (The race didn’t start until 9:30.)

I got my bib (which was right outside) and Heidi’s (who was running the race.)

And it seemed cold so I opted to keep on my warmer A outfit (a mistake!!)

We chatted with some other runners.  We were allowed to wait in the casino hotel and use their restrooms.

There was even a Starbucks.

So we were nice and toasty warm…

We hung out until the last possible moment.

Around 9:25, I had to head to the race start area and shiver with all the other runners.

You were supposed to line up according to the finish time but I spotted my friend Sue (whom I am traveling to Asheville with in 2 weeks) and lined up wit her.

Although it was cloudy, it was actually the best weather this race has had.  Everyone seemed very happy about that.  There were over 1000 runners.

My friend Heidi was returning from an injury so she lined up at the back.  We planned to meet at the end.

The race was advertised as “mostly flat and relatively fast course uniquely includes 2 crossings of the Mohawk River.” But we all know that means there are hills. I really did not remember the course even from last year.

Course Map:

I  wore my Garmin, I didn’t look at it at all during the race since it was only 6.2 miles and there were mile markers.  But I wanted to see my splits afterward.  My goal was to run consistently but not hard. Not slip and fall!!!

I don’t remember the course in detail. What I do remember was that I was OVERDRESSED!  As I said above I have amnesia about what to wear at this time of year.  One day is is single digits and the next, it is 40 degrees.

I was warm from the start so I unzipped my jacket, took off my gloves and wished that I was not wearing a beanie…..

Parts of the course were not  scenic.  You had to run on the sidewalks along traffic.

But most of the course I enjoyed… running in a park, on a bike path and with views of the Mohawk River.

Besides being sweaty, it was slushy, riddled with puddles so it was hard to maintain consistent speed.  At one point, there was lake of water and you had to run through a snow path.  I was so afraid that I was going to fall. (Phew.  I didn’t).

Obviously the start area was very crowded and it continued that way for most of the first mile.

That was probably a good thing for me because I often start out fast.

We were also running uphill for the first few miles.  I tried to run without walking but that didn’t last long.  But for the most part, my walks were when there was a uphill.

We turned off the main road around mile 1.5.

I just trudged along, running when I could and walking when I had to.

Around mile 2.5, we turned again,

I was never running alone which was nice about a big race.

There was a clock I guess at the 5k point (but it was gun time and I don’t think I even looked).

I do remember a few downhills as we headed toward the river. There was a bridge going over the Mohawk River. I continued running slowly. All of sudden, it was windy. Normally I would complain but today it cooled me down.

The bridge was uphill but then there was a nice downhill.

Around mile 5, we ran through the old Stockade area before we hit riverside again.

I continued walking on the uphills…. unless I spotted a photographer. LOL

only one mile to go!!

Finally the finish line was in sight (or close to it).

final sprint…

bent over (no wonder my lower back often hurts… LOL)

I spotted Barb and Deb cheering me on so I sprinted as fast as I could.

As I crossed, the RD, Josh (who knows everyone’s name) announced my name.

I glanced at the time (and of course, my first thought was “Wow. That slow?!)

Post Race Activities:

I immediately took off my jacket and hat and grabbed some food -(muffins, fruit, bagels w/ cream cheese and chocolate milk). I didn’t eat anything since I was meeting friends after at a diner. But I did take a cup of coffee.

I heard that a lot runners went to Druthers afterward to enjoy the free beer or ber-mosas.

I planned to go watch and cheer my friend Heidi near the finish line. But all of a sudden, the sky opened up. It was pouring and sleeting.

I quickly headed inside and drank my coffee at Starbucks.

I felt bad for all the runners still on the course as well as the volunteers and spectators.

Heidi in the rain…

Luckily it didn’t last long.

And I did catch her finishing.

She was so happy. That first race after an injury is really important.

There were no age group awards for this race

Of course I did go online check to see my net time.

But we needed to get going since we were meeting others at a nearby diner for brunch.

Additional Race Reflections:

This was the first real local race of 2026.  It was so great to be out there and soak up the racing atmosphere again. Now if only, we could get some sunshine for a race… (and I could dress appropriately).

Positives:

  • Discount to ARE members
  • Part of 3 Race Challenge
  • Optional race shirt.
  • Participant manual and lots info before the race
  • Ample parking.
  • Real restrooms (in Casino Hotel)
  • Dry, warm place to hang out before and after the race.
  • Well marked course.
  • Varied scenery including river views.
  • I didn’t get wet.
  • Lots of course marshals.
  • Well organized.
  • Familiar faces.
  • Free photos.
  • Post-race food.
  • FREE Beer and ber-mosas at Druthers.

Negatives:

  • No water stops (in this weather though, it was not necessary)
  • The slush, puddles, etc.
  • No age group awards.

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when it is sunny and no threat of rain so runners could hang out outside after the race.

Final Stats:

Obviously this was almost a 10k PW.  I could blame my clothing, the puddles, etc.. But we all know it’s that I’m slowing down…

In fact, I was pleased with my time.  I wasn’t expecting much.  I did exactly what I had planned.  Just ran… slowly. I wasn’t ever tired. My feet didn’t hurt. My lower back felt good. Woo Hoo!

So I definitely think I could have run faster. But there didn’t seem to be a reason to.  No age group awards.  It was slippery. I was just running for me and because it makes me feel good to race. And it’s definitely more fun to share to the experience with your friends.

Next Up:

I plan to run the United NYC Half Marathon on Sunday!

Happy Running! Have you run a 2026 race yet? If so, how did go? Are you planning to run one soon?  Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs