Fall Lovings

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

It’s almost Fall 2020 and time for a What Am I Loving Now post so that’s my topic this week.

Some things are probably the same as previous Falls but one big thing that has changed… NO FALL RACES!!


and no BIG RACE to train for 😦


1. Cooler Temps

Of course even I, who love sunshine and flowers, appreciate that it is easier to run when it is cooler.

a run too cool for a skirt and tank…

2. My Deep Tissue Massage Gun (cheap version of the Theragun)

It’s advertised to “rejuvenate sore muscles and aching joints, greatly reduce your recovery time after sports and improve your health condition. It has 11 Speeds and 6 Heads to be used on “different muscle groups and provides targeted treatment for fast recovery.”

Amazon.com: Muscle Massage Gun Deep Tissue for Athletes, Pokehome Deep Tissue Massage Gun Percussion Muscle Massager Handheld Deep Tissue Massage Gun, 11 Speed High Intensity Vibration, 6 Heads Included: Health & Personal

I’ve used it on my calves and my lower back. My hubby has used it for his tennis elbow. Thumbs up so far.

3. A New Starbucks Flavor

it’s Medium-roasted coffee with:

  • Turmeric
  • Ginger
  • Black Pepper
  • Cinnamon

Starbucks® Golden Turmeric | Starbucks® Coffee At Home

I like it.  The Turmeric taste is not as strong as you think. And Turmeric  (anti-inflammatory qualities, and antioxidant qualities) is healthy, right? .

4. Our Weekly Trail Walks

Our local running club (ARE) in non-pandemic times organized runs on different local trails every week.

As a substitute, my running friends (the Sole Sisters) and I decided instead to walk on a different trail each week.  These will continue as long as it stays light long enough.  Then we may have to switch to the weekend.

5. My Long Run Saturdays

I love ALL my running friends and they have gotten me through all my long runs. I used to find these a struggle but I haven’t run fewer than 10 miles since last August.  It’s my favorite run of the week and one I never miss. Who knew this 5k runner would prefer the longer distance?

last year’s pic but the same partners in crime plus Debbie

But even better than the long runs, are the conversations had over brunch afterward. We are still able to do take-out and sit outdoors … apart. Not sure what will happen when the weather gets cold.

the good ole days – pre-pandemic

6. (because I can’t stick with 5). Hiking the Mountains

I’ve been hiking all summer and wish I had more time…

but I can’t wait until the leaves change color. It will be even more awesome.

view from Prospect Mt.

Happy Running! What are you loving right now?  Please share.


Speed It Up

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: What speed work do you incorporate in your running?

I was never one to do any speed drills. I used to run 5k races to get faster.

Well, that was then and this is now…

But we all have heard this before – You have to run FAST in order to get FAST.

So here are a few things that you can still do (without any short races) to get faster:


Sign up and race them.  These are not the same as a “real” races but you can use them as speed drills.


Find a high school track and use it to do 400m or 800 repeats. It’s much easier on a track than on the road.


So when you are almost done with your run, just run as fast as you can. Repeat this several times.

Honestly, when I am done, I am done. My number of strides is usually just one LOL


During your run, just slow down and pick up the pace for intervals of various lengths depending on how you feel. So it is pretty unstructured in that no pace or distance is prescribed.

I as many others probably do is just run fast to the next mailbox or post, then slow down. Repeat.

This is one of my most frequently used speed drills (though I may not intentionally use them for speed.)


These generally include an easy warmup, then about 20 minutes at 80 to 90 percent effort, followed by a cool-down.  But it can be longer than 20 minutes too.

Tempo runs can often be easier on a treadmill.


Find a hill that takes between 30 seconds and five minutes to climb at 85-90 per cent effort, and run up it. Then jog back down to recover. It’s a great alternative to track intervals.

My favorite meme on this topic:injury | My First 5K and More...

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner.

Happy Running! Do you do any speed work? Have things changed without any races? Please share.

Weekly Run Down for 9.7.20-9.13.20: Another Shortened Work Week and some Virtual Races

Love those 4 day work weeks. In this case, it was a Monday holiday so I thought it would be a challenge finding a hike without lots of people. But it was not 🙂

I said that I’m not a fan of virtuals and yet I completed a few this week. LOL

I usually run this as a 5k. Well, for $25, I could run both, get a mask, maybe an AG award and $10 off next year’s race. Plus support local charities. It seemed like a no brainer to sign up.

Last Week –

  • Monday – As I mentioned last week, since I had today off, I decided to sleep on our boat so I could get an early start.

First I had breakfast at the marina (see pic below for my view) and then I went for a run on my usual route.

Next on my plan was a hike.  I got some recommendations and choose Mt Severance which was about 30 minutes away. It had nice views, a big parking lot and though it was straight uphill, the trail was well marked.

At the top, there was a view of Schroon Lake (in the pic of me) and then also a view of Paradox Lake (bottom left)

Since I was nearby to Schroon Lake, I decided to stop and walk around town.  The wind had really picked up.  My hubby made the right call not to go boating today.

the waves on the lake are due to the wind. I had actually signed up to do a half here in a few weeks but of course, it is now virtual.

  • Tuesday – I was planning on a rest day. But this week was quite busy work-wise. I wasn’t able to get out for an early morning walk and I had a ZOOM scheduled for after work so I decided to run my virtual 5k during lunch.

As I mentioned last week, I have been struggling with speed. This week was even worse.  I can give a lot of excuses – tired legs from the day before, no shade, warmer, more humid yada yada.  But I got it done and I have 6 more to go.

lots of rest stops and I was dripping by the end (and I don’t sweat)

I am actually seeing my college friends more often thanks to ZOOM.

we spent our junior year in Nice, France together many many years ago

  • Wednesday – A busy work day and a rest day. I didn’t even get out for a morning or lunch walk so after work I was determined to go hiking. I decided to go visit the trails that was on the plan for the next day. There were several loops you could take but I wanted to get to the end and see French’s Hollow Falls. The trails started out with just grass and then changed to woods around the lake.  I couldn’t figure out how to get to the Falls so I just turned around and took a shorter (yet more challenging) way back.  Then I drove to the Falls.

3 miles on the Vosburgh Trails

  • Thursday – Rain was predicted for today. I had wanted to get in a run but I knew that it might not happen. It rained on and off all morning. And it was POURING at lunch. So NADA.

But it finally stopped raining by the time I ended work. For our weekly Sole Sisters after work trail walk, I suggested a new place, Vosburgh Trails (which I had previewed the day before).

we followed the trail all the way to the Falls and back (3.5 miles)

  • Friday – Rest Day Friday. Normally. But I hadn’t run the past two days.  So I decided to run during lunch since it was cool and breezy (didn’t realize until too late how humid it was).

why not do my virtual race a week early? If you are wondering…my times are getting slower not faster and I know the flower matched my shirt lol

And of course, I ended my day with my weekly walk on the rail trail with former co-workers. We walked 5.66 miles or 9.11K to honor this day!

  • SaturdayLONG RUN DAY. Today we were back on the rail trail with brunch at Emma’s. With no real races on my schedule until maybe February, I just try to connect with friends, run some miles and eat good food each weekend.

The weather was perfect for running. In fact, when I started it was chilly (in the 40s) but it quickly warmed up and I shed my gloves and arm warmers.  I ran 2 quick miles before Deirdre arrived.  Then we ran 10 miles (30:30 intervals) together. Debbie joined us for a few miles (and finally Heidi). Then they decided to add another mile. I could have quit but I figured why not just go for it.

an impromptu half marathon

I ate back all the calories burned at brunch.

I guess I could count this as my virtual race(s) too

  • Sunday – Normally Sunday is my day to go boating with the hubby provided the weather cooperates. I can’t complain because we’ve had some great boating Sundays.

our previous Sunday on Lake George

Today the weather was iffy (and my hubby had a tennis match) so we decided to skip it. I went on a hike instead.  It was great… all alone in the woods but met up with the race director from the virtual race that I did.  He remembered me since I usually run the race (and win my AG). We talked racing, of course.

100 Acre Woods Trails – a new one for me

me & the RD in 2014

I only walked about 2 miles.  Weeding was on the schedule for the afternoon and another hike.

Community Gardens Trails – decided to preview them for this coming week’s group trail walk

This Coming Week – 

  • Monday –  rest day, walk with friends
  • Tuesday –  run, STEM walk
  • Wednesday – rest day, chiro appt, trail walk
  • Thursday – run, walk with BFF
  • Friday – rest day, walk with friends
  • Saturday – LONG RUN 
  • Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races yet?  Are you looking forward to Fall? Please share.

Remembering 9-11

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My Topic for this week appropriately is: Remembering 9-11

1.World Trade Center


I had the luxury of visiting the Twin Towers before 9-11-01.  I brought foreign students there to visit several times. So glad I did. I even saved the ticket stubs (and I am not a saver.)

The World Trade Center opened in 1973

2. September 11, 2001

I remember the day it happened and actually watched on TV live when the second tower was hit. It was shocking. I’ll never forget what I saw.

9/11: Second plane hits South Tower - YouTube

3. January 2002

My hubby and I visited NYC 4 months later and there was still smoke in the air. We visited the Ground Zero. It was very sad.

4. Recent NYC Visits

Since then I have visited the Memorial and often run near the Freedom Tower.

Every time I see the new tower, I think about what used to be there.

5. Remember and honor today as runner

  • Run or Walk a Virtual Race:
  • Run or walk at 8:46, 9:03, 9:38 or 10:03 am EST.

At 8:46 am on September 11, 2001, terrorists hijacked and crashed a passenger jet into the north tower of New York City’s World Trade Center. A second plane slammed into the south tower at 9:03 am.  At 9:38, a third airliner dove into the Pentagon right outside the capital. At 10:03, fourth jet, bound for Washington D.C., crashed in Pennsylvania.

  • Run or Walk 9.11 kms or 9.11 miles.

I plan to walk 9.11k.

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner.

Happy Running! Do you remember 9/11? How do you commemorate the day? Please share.

Keeping Up That Running Mojo (2020 Version)

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: How do you stay motivated to run?

So here’s a few things that get me out the door several times each week this year:


This is the biggest one for me.  I used to have some friends to run with during the week but now I am pretty much solo.  And guess what?  I am running less.

Luckily on the weekends, I do have my tribe.


There is no loss of challenges to sign up for.  I chose the ONENY Challenge.  I had to run or walk 620 miles between May 15 and Aug 31.

You bet that got me out of my house rain or shine.


Not my favorite thing.  I have not signed up for that many.  But in some cases, it has been either FOMO or that the race was cancelled with no other option.

NYC Half Marathon


Due to our current pandemic situation, I have been working from home since March 16.

Yup, sitting at the computer ALL DAY.

Running has kept me sane.


At least during the spring and summer months when the different flowers are my motivation.

I have to admit, if you asked me this question in previous years, I’m sure my answers would have been totally different. I had shorter races on the weekend or was training for big longer race. I wanted to be in shape to do well at my races.  Racing always motivated me to get out and run.

Times They Are A Changin' by Brittany Theophilus on Dribbble

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner.

Happy Running! How do YOU stay motivated to run? Is your motivation different this year? Please share.

Weekly Run Down for 8.31.20-9.6.20: Is Fall on its Way?

I get sad when Fall is approaching. It means the end of flowers. The end of boating. The days are getting shorter. Soon my group walks and hikes after work will have to end as well as bike paths to run on. Sigh.

Until then, I plan to enjoy what’s left.

I had a discount code and could do this virtual race series for free so I signed up.  Maybe it’ll get me motivated to fun faster (…or not.)

They give you the routes but since I don’t live in MASS, I could just run anywhere. One 5k each week for 8 weeks starting Aug 31 and ending Oct. 25.

Last Week –

  • Monday – It was actually chilly when I woke up.  Too bad I had declared it a rest day since I had run 12 miles the day before (Grr…Sunday runs mess up my week!)

Instead, I sneaked out for a short bike ride on Big Red in the neighborhood.

my sunflower was very sad this am…I have planted my first fall mums.

At lunch, I headed back to walk in our local park.

had enough time for both loops today

And it was so nice outside so I decided to drag my weary legs out for run. My running friend, Deirdre, suggested walking in Washington Park which wasn’t part of my plan so I parked my car and ran to meet her at Starbucks.  We walked around the park and then I ran back to my car.  Mission accomplished.

1.5 miles before and .5 after + flower views 🙂

  • Tuesday – No time for a walk before work (though it was again beautiful outside).

I did squeeze in a short walk during lunch

I’ve posted this before but they seem to change colors each week

and after work, I thought about a run at UAlbany before I met my BFF for a walk around an outside mall. But then I offered to pick up race swag for a running buddy and realized that Six Mile Waterworks was nearby. So change in running plans.  Glad I did too.  A mixture of road, trails, sand and lots of interesting nature views.  The only downside was that I fell toward the end. (Very dirty and bloody but no serious injuries). It confirmed to me that I should NEVER run a trail race lol.

every now and then I jump…this was before the fall. Love this time of year because of all the monarch butterflies around.

  • Wednesday – I decided on a rest day because I knew I’d be hiking after work.  I had thought I could at least squeeze in a walk during lunch but it poured all morning and continued to rain most of the day 😦

Finally the rain ended by the time I finished work. For our weekly after work trail walk this week, we went back to the trails at the Pine Bush but drove to the Water Tower (purple trail) and did an out and back and then a loop for 3.25 miles.

not the most exciting trail but the exercise and the company were great

  • Thursday – I had to go to work to print stuff and I thought I had time to squeeze in a run first. Remember I signed up for a virtual 5k each week for the next 8 weeks. Unfortunately it would have been too rushed so instead I took a quick walk so I could photograph more flowers.

found one!

That meant that my “virtual” 5k had to happen during my lunch break.  I stopped off at the rail trail on my way home from the office.  It was sunny and very humid and I was hungry but I had no choice but to just “DO IT.”

5K #1 completed with negative splits and a delicious post run Indian lunch.

I have been running with walking intervals with a pace of 13:XX or so. No big deal. Not racing. Just enjoying the outdoors and being with friends. I decided with these 8 5ks that I would try and push the pace.  Not race them but just be uncomfortable.  Not easy when you haven’t run more than 45 seconds without walking.

I did not walk but I stopped to tie my shoes 2x and take pics and catch my breath many times (and I think my Apple watch does auto-pause.)

This 5k made me realize that I have a lot of work to do if I want to return to my former 27:XX 5k times.  Not sure that I care.  However each week, I can work on something different.  This week I decided to just stop when winded rather than walking which of course, would not happen in a “real” race.

  • Friday – Rest Day Friday. No running but some walking…

in the ‘hood before work

I followed this (sightly wounded) butterfly around)…I am monarch obsessed at this time of year

at the preserve at lunch and one last look at the nearby sunflower farm.

they are fading a bit…still pretty

And of course, ended my day with my weekly walk on the rail trail with former co-workers. I convinced them to meet at the Voorheesville end to show them the art work hanging from the trees.

They loved it. And afterward we hung out and had some wine and cheese.  Such a fun evening.

  • SaturdayLONG RUN DAY. This week, we chose the Nisky Bike Path.  As usual, I arrived first to run a few miles with Alyssa and then paired up to run intervals with Deirdre and Jan.  12 miles done!!!

getting ready for our virtual half in NH

Of course, the highlight was our group brunch afterwards. (Cinnamon Swirl pancakes and bacon this week).

  • Sunday – Boating Days are limited. Today was the annual Christmas on Log Bay party.  Surprisingly, it was allowed to take place.

Xmas party on the lake – 2019

The weather was warm and we invited 2 friends on our boat. Such a fun day!!

2020 version

Because I had the next day off  from work, I planned to stay overnight on the boat so I could get up early and run and hike.

This Coming Week – 

  • Monday – DAY OFF, run, hike
  • Tuesday –  rest day, ZOOM with college friends
  • Wednesday –  run 
  • Thursday – run, trail walk
  • Friday – rest day, walk with friends
  • Saturday – LONG RUN 
  • Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races yet?  Are you looking forward to Fall? Please share.

Ultimate Coffee Date for September

It’s that time of the month…

Starbucks BEEN THERE Series BTS--New Hampshire (NH) 14oz Mug NIB

still optimistic for Oct 2-5 vacation

to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that I said that I was over Virtual races.  I hadn’t run one since May.

I asked for a refund for both of my September Half Marathons and asked for a deferral for the August one BUT my October race has gone VIRTUAL with no refund or deferral option.

So I guess I’m doing another virtual race. Reluctantly. I really don’t care about getting a half-zip or medal when I have not run a “real” race.

How do you feel about this?  Do you want swag from “virtual” races?

2.Over coffee…

I’d tell you that I was okay when I heard that Skirt Sports was going out of business. I have made quite a few friends in past years by being an Ambassador and I have enough skirts to last (my lifetime).

As you may have heard, the company was bought by Sarah R, the owner of the ZOOMA race series.

I ran ZOOMA Bermuda last February and met Sarah.  This race was one of the best race experiences (and I have run a lot of them lol).

And there were quite a few Skirt Sports skirts at the race.

Perfect match, right?

Have you run a Zooma race recently? If so, did you enjoy it? Do you wear Skirt Sports?  How do you feel about its future?

3.Over coffee…

I’d tell you that related to the above 2 updates, I signed up for another virtual race. I signed up with two other Skirt Sports ambassadors…

and it’s a ZOOMA race.

virtual swag

Have you done any virtual races lately?  How about any ZOOMA virtual races?

4.Over coffee…

I’d tell you that although gyms in NYS were allowed to open, my free gym has not.

It’s not that I was a frequent gym goer but I do worry about when winter comes.  I do not own a treadmill or a stationary bike.

Have you gone to a gym yet?

5.Over coffee…

I’d tell you that I have unearthed my old bike.

 last ridden in 2012!?

You won’t see me at any duathlons.  I will be just be a casual biker. So far, I have only ridden around the neighborhood.

I need to get a bike rack for my car if I want to ride it on any of the bike paths. But it turns out bike racks are like toilet paper in March …None to be found 😦

How often do you bike?  How far?

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!

Best Fitness Advice

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: What is the best fitness advice you’ve ever received?

You know me, I can’t just pick ONE thing…

So here’s a few of the most important ones:

  • Join a Running Class

Some persons just start running on their own.  They risk acquiring bad habits.  This may lead to injuries.

One day after a tennis match, one player suggested that three of us enroll in No Boundaries, a Fleet Feet-based class for those  wanting to learn to run. The class culminated 16 weeks later with a 5k race. It was a great way to start my running journey. I still recall many of things I was taught by my coaches.

with my partners in crime (back in 2008)

  • Find Your Tribe

Of course, it is more convenient to run when you want, where you want and how fast you want.  But you will definitely find more benefits in running with others.

When I first started running, I blogged and read other running blogs. One day in 2010, a local blogger (The Happy Runner) asked me to help her start a group for new runners (Strong Running Mamas) with the goal of having them run a 5k race. This group grew immensely to include runners of all ages and levels. I bump into someone from that group at almost every race.

the larger group at a 2013 half marathon (yes, we had shirts made up with the group’s name)

Currently, I am fortunate to be part of another group called the Sole Sisters (as a result of a race-cation for the Wine Glass HM). They support me, motivate me and have become friends, in addition to running partners.

most of the group at a local 5k

  • Run longer distances.

It is perfectly fine to be a short distance runner. It certainly is much easier to fit in a training plan and to focus on speed and PRS.

That was my plan for several years. I ran 5ks and I ran lots of 5ks.  Nothing longer.

Then one day, a running friend insisted that I was capable of running a half marathon. I was so skeptical that I signed up for one and didn’t tell anyone (in case I failed.)

My first (2011):

My 41st (2020):

obviously the colors of my running outfits haven’t changed lol

Yes, I got hooked.

In fact, before the Pandemic of 2020, I was planning to run one each month this year. (Yes, 12 in 12 months!!)

  • Run the NYC Marathon

No one needs to run a marathon to consider herself a runner. And if you do, it doesn’t have to be a BIG one like NYC.

Running a marathon was NEVER one of my running goals.

In 2018, I ran the Brooklyn HM fast enough to get into the 2019 NYC Marathon. I was told that it was a “no brainer” to run it since it is so hard to get into and I would not likely get in at a future time through the lottery.

However, my job in 2019 did not lend itself to training for one. Again, I was reminded that there will “NEVER be a perfect time.”

So I signed up. I trained (supported by my “Sole Sisters”).  I connected with fellow bloggers Lacey and Cari during Marathon weekend.  Most importantly, I finished those 26.2 miles with a smile on my face.

best weekend ever!

I could go on and on. I am sure I was given a lot of other good advice related to fitness.  (Much of which I have probably ignored LOL)

I’m also linking up here:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner.

Happy Running! What is the best fitness advice you have ever received?  Does any of the advice I received apply to you too? Please share.

Weekly Run Down for 8.24.20-8.30.20: Just Another Manic Monday…

My second Monday in a row OFF from work!!!

Manic because I stress about weather and what to do and where to go.  It’s important when you work 5 days a week and have limited days off.  I want to make the most of them.  So far so good.

Two summer Mondays had already been filled with hiking adventures.

Exciting news on the Skirt Sports front this week. As you may know, the company went out of business….

thumbs up for Skirt Sports + ZOOMA

But then it was bought by someone else… the owner of the ZOOMA race series.

 at the ZOOMA Bermuda – one of my favorite race experiences

In NYS, gyms were allowed to open this week. The latest on my free gym:

no surprise here…hopefully they will open before it gets cold.

Last Week –

  • Monday – Day off from work! Woo Hoo!!

The day before I was at a tennis gathering on the Schroon River so I decided not to return home and stay up in the Adirondacks so I could run and hike there. (Lots of thunderstorms but missed them in both places 🙂 )

instead of a run, I opted for a walk and breakfast with a view. I didn’t want my legs to be too tired for my hike

I met my friend in North Creek (about 40 min from the marina) and we drove to the trail head.  My friend recommended Moxham Mountain since it had some great views and it was long but not too difficult.

she was right… it was amazing!!! It was worth the 4 hours!!

We were able to explore North Creek and the Mosaic Project before the rain came.

almost finished after 9 years in the making

  • Tuesday – After work, I had a hair appointment. I was planning on a rest day since I usually run on Mondays. But I did not run yesterday so I had hoped to squeeze one in at lunch.  It was so humid and it looked like the skies were about to open that I opted for a walk instead.

not too many flowers still around but I love when these white ones turn to pink

After my hair appt, I stopped off at The Crossings to get in a few miles before the next pop up thunderstorm.

another slog but didn’t get wet..yes that’s a Christmas that I frequently photograph here

  • Wednesday – I did get to run in the morning today before work. With the cooler temps, I should have been peppy but I was not lol.  Though it was in the 50s, I felt overdressed in my half-zip due to the bright sunshine.

my waterline path is overgrown 😦 but I did find some unopened sunflowers in my neighborhood

and then a walk at lunch.

fear not…there are still some flowers.. such as these red ones.

For our weekly trail walk, we returned to Thacher Park.  We chose a different trail in order to view Hang Glider Cliff. The weather and the company were PERFECT for the walk.

someone was even going to propose at the top (see pic below) …how sweet ❤

The walk was long enough to earn a dinner at one of my favorite places again – Maple on the Lake.

I wore a sweatshirt and sweat pants so I was not cold this week (as we ate outside (for the view)

  • Thursday – Whether or not I would run today was dependent on work and the weather. Rain was predicted for most of the day. When I was doing the challenge, if it were raining, I’d just grab an umbrella and walk.  Now…nope I skipped walking in the rain before work.

Only had a short break for lunch and it was POURING and thundering! Nope. Not happening.

My only hope for some activity today was after work. The rain had let up so I took off for a run at the Albany end of the rail trail (for a change of scenery).  No trails today due to the mud situation.

got it done before another storm

  • Friday – Rest Day Friday.

But due to Saturday’s weather forecast, we decided to postpone our long runs until Sunday.  That messes with my head.  Do I still rest???

Yes, but there were several walks. No time before work but one at lunch.

I decided to go to the nearby nature preserve trail since I hadn’t been there in a while.

On the way….guess what I passed??

I LOVE sunflowers!! I don’t know if they plant them every year but I’ve never seen them.  Then again, I’ve never gone to nature preserves before the pandemic.  So I ran to them and back (about 1/2 mile) and then only had time for one loop of the preserve.

Another walk right after work but only had time for the neighborhood.

happy to find some pinks and purples still around 🙂

And of course, ended my day with my weekly walk on the rail trail with former co-workers.  We returned to our original meet-up spot and headed in the opposite direction (so we wouldn’t be tempted to buy the gourmet popcorn lol)

6 miles!!


Rain, rain and more rain. I was hoping for a break in the weather to get in a bike ride or walk. It did stop and after all my errands and cleaning, I decided I needed a road trip.

So I headed out to find a hike with a decent waterfall. And I did…the best one I’ve seen so far.

On my way home, I stopped off at Art Omi, a nearby outdoor sculpture garden.  It was so interesting and perfect for distancing…everything was so spread out.


So normally Sunday is reserved for boating with the hubby.  Luckily for me, he is flexible.  I could run and skip boating or just head up and meet him after my run.

Since Alyssa did not defer the H2H half marathon, we wanted to support her virtual quest and so we met at Zim Smith bike path so we could have brunch at Leah’s.  (Food is a priority).

I arrived earlier and ran some miles with Alyssa and then circled back and ran intervals with Deirdre.  In the end, I completed 12 miles.  I earned my Dark n Stormy, quiche and brownie and chatted (for longer than I ran) with the other 6 Sole Sisters.

The weather was great…glad I didn’t run in the rain/humidity on Sat.

This Coming Week – 

  • Monday – rest day
  • Tuesday –  run, mall walk with BFF
  • Wednesday – rest day, trail walk
  • Thursday – run
  • Friday – rest day, walk with friends
  • Saturday – LONG RUN 
  • Sunday – rest day, Boating on Lake George

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? How are you surviving the summer heat?  Please share.

Runfessions for August


It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

I cannot believe that August is almost over.  Where did the summer go??

1. I runfess…

As soon as I finished the OneNY 1000k Challenge, I stopped looking at my walking mileage.  I have even shortened or skipped walks.

No surprise there.

0 miles on Sundays now

Anyone only motivated when you have to log your miles?

2. I runfess…

As soon as my foot pain seemed to subside with Topos (3mm heel drop), I immediately bought another pair of Topos (0 mm heel drop).  My Neuroma pain completely disappeared.

I had planned to return the first pair. I did not.

Topos Magnify ❤ (this color was on clearance lol)

Do you buy new shoes frequently? Do you return shoes or keep them?

3.I runfess…

As much as I LOVE racing, I don’t plan to run a race that that has all those COVID19 restrictions.  I mean no water, no food, wave starts, altered course, etc.

Helderberg to Hudson HM – nope, deferred to 2021

I’d rather wait and spend money on a real race…whenever that may be.

Are you signing up for races (with restrictions) this fall?

4. I runfess…

I planned to start biking but even before I brought my bike up from the basement, I ordered a biking skirt.

Clothes are important, right?

Anyone else agree that you need the right clothes for each sport?

5.I runfess…

I recently completed a hike that was on my bucket list.  But it seemed a lot shorter and easier than I anticipated.  The view was nice but not awesome.

Vroman’s Nose in MIddleburgh, NY

I think I got spoiled with hiking in the Adirondacks.

Cat Mountain in Bolton Landing, NY

 Do you like hiking? Do prefer easy or challenging hikes?

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.