2026 Winter Series Race Recaps

As I have mentioned in previous years, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free. Usually, I try to run 4 of the races and volunteer at one. That gives you Winter Warrior status and a prize. Although I signed up for all FIVE, unfortunately, I had to miss several of them this year.

Winter Series #1 – 12/14/26

In Florida, on vacation so I had to miss this one.

Winter Series #2 – 1/1/26

Pre-Race Activities and Preparations:

This week, there was a choice of a 3.5m race or a half marathon.  I had run the half marathon one year and it was deadly (4 loops!!)

The weather lately has been a challenge – snow, cold, ice, rain…

I skipped Monday and Wednesday’s runs but did get in a short run on Saturday, Sunday and Tuesday…

I went out to dinner with the family for New Year’s Eve but we got home early… (I did have several drinks…)

Race Day:

I’ve run this race many times because it’s a great way to start the year.

I was happy that it did not start until noon. But when I looked at the weather, I really thought twice about going.

I wondered if any crazy people would actually run in these frigid conditions.

I arrived around 11:15 and signed in. I was greeted by so many familiar faces and more than I had expected. I bet there were at least 250 runners.

still representing Skirt Sports!

Some even dressed up…

We all chatted about how cold it was. What we would come to find out and that the wind was insane… gusts up to 40 mph!!

Since I’ve done this race so many times,  I didn’t look at the map.

Hangover_Half-002-L

Elevation according to my Garmin:

there are some hills but nothing huge

We waited indoors until the last minute to brave the cold…

And then we shivered while the RD gave directions (and it felt like forever).  I already wished that I had dressed warmer and had hand warmers!!

Finally we started (no start line) and I was pretty far back since I wasn’t sure what I’d be doing?  Running? Walk/Running? (Freezing to death? LOL)

Although there was both a 3.5 miler and half marathon, all runners started at the same time and location.

Shortly after we started running, we had to either turn left or right (depending on which distance you chose).

Last year, I wasn’t paying attention and went the WRONG way!!  This way, I made sure I did not.

As you can see, the race was just one loop of the state office campus.

Here are some photos from the race (none of me…):

It was cold. I was cold and the wind made it hard to move forward at times.  And it seemed to get windier as the race went on (boy, was I glad I didn’t decide to run 13.1 miles!!)

Normally, I run and walk when I get tired.  But I just wanted to get out of the cold.  I RAN THE WHOLE THING!

I know, that’s odd for me.  I have to say that it was a struggle and I never felt like I was able to move fast.

For the most part, runners were passing me by and I was often running alone. I couldn’t feel my face, my hands or my toes!!

Eventually I did get to the end. The slipperiest part of the course was at the finish line and so my sprint wasn’t much of a sprint.

There was a clock and they called out times but you recorded your own time on a piece of paper.

I just looked at my Garmin and wrote down the time it said (which may not have been accurate)

and I forgot to stop my watch

I waited for some friends …

and some friends had waited for me.

Post Race:

We all went in to get something to eat.  There was the usual delicious soup, lots of homemade snacks, fruit and coffee and hot cocoa. That hot soup really hit the spot!!

We were waiting for the  awards. Carolyn (in white) and I were in the same age group and we came in 1st and 2nd.

But all of a sudden, the lights went out and the fire alarm went off.  They made us leave the building.

It was way too cold outside to wait around so we all left (and missed our awards – coupon for a free loaf of bread.)

Final Stats:

 looking at the results, my time was probably 38:02 (GT)

Initially, I was a little disappointed with how slow I ran compared to in this race a few years ago. But I was really proud that I ran the whole thing and that I showed up.

It’s all good!! I had fun and that’s the most important part of running.

I ran again two days later there without the wind.  What a difference!!

Winter Series #3 – 1/11/26 

Pre-Race Activities and Preparations:

This week, there were 3 choices: 3.5m, 10k or 25K.

My March half marathon plan hadn’t really started yet but I usually run 6-8 miles on the weekend.

I did my usual short runs during the work week.

However, the day before, I spent the day in NYC with a college friend  (so NO long run).

I think we did walk like 8 miles

Race Day:

Although I got home very late the night before, this race didn’t start until 10 am.

And the weather seemed perfect – sunny, little breeze and 40 degrees.  So much better than the last race. And the rain the day before had washed away most of our snow.

I was contemplating switching from the 3.5 miler to the 10k but hesitated.

I did park in the far parking lot so I could park to and from the race start and/or do additional loop after the race.

It was a moot point because I had actually registered for the 10k (not the 3.5).  I could have switched but I decided that it was a sign to run the longer distance.

Due to the improved weather conditions, there was a much bigger crowd than the last race.

I was able to catch up with a lot of runners that I hadn’t seen in a while.

Some of my friends ran the shorter distance but most ran the 10k like I did.

All of the runners started at the same time, but immediately the 25kers went left and the other two distances went right.

As you can see from the map above, the 10k was basically an inner loop and then an outer loop.  I may have started my watch late (as there’s no start line) and ran all the tangents so at the end, my watch registered the distance short.

in the crowd somewhere…

I am slower than all of my friends but one who ran the 10k.  We started together and they just got farther ahead.  In these races, usually the fastest runners run the longest distance and the slowest the shortest.  I think the 25k runners looped me a few times.

Anyway, I ran the race in a similar fashion to the last one.  I didn’t use intervals but ran continuously. But, of course, after 3 miles I tired and got slower and so the second half of the race I walked whenever I felt like it.

looks like I was alone LOL

When the breeze was at my back, I was sweating (unzipped my jacket and took off my gloves) and but at times, it was chilly.  (Some of the long distance runners were even wearing shorts…)

lagging behind …

Eventually I crossed the finish line…

It was warmer than last time so more runners were still waiting for their friends.

After Linda crossed, I went inside with the others.

Post Race:

Same refreshments as the week before but different type of soup…

my partner in crime Heidi (she ran the 3.5)

No fire drill this week so we waited around for awards.

check out how much faster Carolyn was…

Again Carolyn took 1sr place and I 2nd (for the second race in a row).

 

And they gave us both last race and this race’s awards.

Final Stats:

 a whole lot of walking going on the 2nd half of the race…

Although, my pace was way slower than I used to run these races, without the wind gusts, my total pace for 10k was a little faster than the 3.5 miler. Gotta find the positives….

Winter Series #4 – 1/26/26 (postponed to 2/1/26)

Pre-Race Activities and Preparations:

Three choices again this week: 3.5m, 15k or 30k

I had signed up for the shortest distance but until I got sick, I was planning to challenge myself and run the 15k.

I minimally got outdoors for some slow run walks (lots of sniffling and coughing involved).

Then with sub zero temps predicted and a huge snowstorm looming, the race was CANCELLED!!

It was re-scheduled for a week later.

Unfortunately, I had registered for a 10k in NYC that day. But due to being sick for several weeks, I decided to stay home and cancelled my trip to NYC.

didn’t need to cancel … NYRR did it for me…

That meant I was available to run this race. Not the 15k as I hoped and even the 3.5m was doubtful as I had not been running much.

After a few days of antibiotics, I felt so much better. I even got out to run two evenings in the freezing cold.

It was still so cold but the sun was shining on Saturday. So I drove to UAlbany and ran a loop (3m) and then my friend Deb came ands we ran 2 more loops (using very a slow run walk).

Race Day:

Freezing and very windy.  After running 9 miles the day before, I decided to sit this one out.

Instead I went to gym.

my friends volunteered inside

I am usually pretty tough when it comes to winter weather but this cold spell was wearing me down.

they look cold to me…

I also didn’t want to risk an overuse injury with two big races coming up in March.

Winter Series #5 – 2/8/26

Pre-Race Activities and Preparations:

Last one of the season and three choices again this week: 3.5m, 10m or 20m.

I had signed up for the shortest distance as in all the others.  But the 10 miler would have been better since I was leaving for Florida in a few days and only running a 5k on the weekend.  My training for the March 15 NYC Half was falling far behind.

However, would 10 miles be too much?  Would I be out in the cold too long?

Nevertheless, I got my 3 short weekday runs in just in case:

Again, the weather Gods made my decision for me

It is re-scheduled for Feb. 15 but I’ll be in Florida.

Additional Race Reflections:

I feel very fortunate to have this opportunity.  The races are fun but if you want to take them seriously, you can.  And with the longer distances offered, you could use them as training runs for a half or full marathon.

And then there’s the camaraderie of the local runners and free food!

Win Win for the HMRRC Winter Series!

Positives:

  • Ample parking.
  • Well marked course.
  • FREE if you are a member of HMRRC. $5 if not
  • Indoor restrooms
  • Warm place to congregate before and after
  • Several distances to choose from.
  • Many familiar faces.
  • Awards – gift certificate for Bountiful Bread
  • Post race refreshments – delicious soup, snacks, cookies, hot chocolate, coffee and more
  • Free Photos

Negatives:

  • Self reported finish times (sometimes I forget to look at the clock or start my watch)
  • 10 year age group awards and only 2 deep.
  • Usually windy.
  • Boring course.
  • Several loops if running more than 3 miles.

Would I recommend these races?

Absolutely. Great way to stay active during the cold winter months.

Happy Running! Have you run any races in 2026 yet? Any races on your schedule? How do you stay motivated during the cold weather? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

 

FFF: Top Memories from 2016

Three Trends that Will Transform Your Accounting Practice in 2016

It seems that everyone has been posting about 2016.

I have to say that it was not one of my better years.

I got laid off from a job that I loved and was unemployed for 3 months.  I did get another job that I currently have (but don’t love.)

Don’t get me started on the Presidential election…

But let’s focus on the good stuff…

  • Blogger Meet-up and Half Marathon in Panama City Fl.

  • Successful Coaching STEM Session and 5k

  • Dash to the Finish 5k in NYC with my Russian friend Anna and two of her friends

  • Hiking in the mountains near Lake George

  • Taking a Running Tour of Central Park, NY

  • Lots of time at our marina and on Lake George

  • Meeting the Mayor at the Freihofer Race for Women

  • Completing VCM Relay with my good friend (the late Andrea Halnon)

  • Winning my first Pie

  • Bus Trip to the Celebrate Life Half Marathon

  • A Half Marathon in Florida in March (where I froze)

  • I had the highest annual total of running miles!!

Happy Running! What are your favorite memories from 2016? Please share.


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat Pie, and Runs with Pugs

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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TT: Staying Active During Vacation

As you are probably aware, I leave tomorrow for a week in Florida visiting friends.

It’s been a rough 2026 so far.  It’s been super cold. We’ve had a lot of snow and I’ve been sick.

There’s nothing more tempting than to go on vacation and:

  • Sleep late
  • Sit in the sun (at the beach or pool)
  • Read
  • Go out to restaurants
  • Stay up late
  • Indulge on ice cream and fun drinks

Ahhh…

But you know me, I plan to stay active.

Here’s how:

  • Walking along the beach at sunrise.

It means getting up early but it so worth it.

  • Strolling through the various bird sanctuaries.

There are two in Delray Beach that I always visit each year: Green Cay and Wakodahatchee.

  • Running at the local preserves.

There are a few nearby and Jenny in the past has run with me on one of them

  • Walking to See New Sights.

There always new places nearby to visit…

  • Participating in  a Race.

Normally it’s a half marathon but sometimes (like this year) it’s a fun 5k.

Other options:

  • Working out at a gym.

My friends all live in communities where there is a gym.  This would only happen if it rains the whole vacation.

  • Playing tennis or pickleball.

Both are very popular (esp. pickleball). Two of my friends are active tennis players. Either could happen.

20140522-124140-45700219.jpg

  • Playing golf.

I also have two friends who are avid golfers.  It’s been years since I’ve played and I was awful (so this is doubtful.)

  • Swimming.

There are also pools where my friends live.  But my swimming consists of floating around with a noodle. lol

  • Biking
    • Also possible since my fronds have bikes but again not something I enjoy (if I can walk or run).

bike riding every morning around World Tennis Center

Happy Running! How do you stay active on vacation? Please share.

Weekly Run Down for 2.1.26-2.8.26 – Baby, it’s cold outside…

Just trying to not freeze to death and get in some runs to train for my NYC Half on March 15.

Last Week –

  • Sunday – WS#4 (3.5m or 15k or 30k) – this was re-scheduled from the week before due to a snowstorm.  I had run 9 miles the day before and it was super cold and windy today.

Nope. I gave it a pass.

Instead I went to the gym… did lots of needed errands and then went out to dinner with my hubby and SIL to celebrate our anniversary (which had been on Jan 16.)

  • Monday – I had the day off.  My original plan was to hike with my friend Heidi.  Well, she was off vacationing in Mexico (lucky lady).

I went to the gym instead and I didn’t have to wake up super early to go.

ice ice baby

Then I met my friend Jenny for a “frigid” run.

sunny again but WINDY!! snow buddha?

Now that I was back to being healthy, I was able to stop by and visit with my granddaughter.

she’s the cutest though I may be biased…

On the way home, I was treated to a beautiful full moon…

the photo from my car on an iPhone didn’t do it justice…

  • Tuesday Happy to report that it was another WFH week.

this is what I look like WFH (according to AI)

 I met Jenny for another run (same distance, different location) at lunch time.

not as cold and no wind but cloudy and damp… I quit after 3 mi but Jenny ran 15!!!

In the afternoon I went to the office to get some things done there.

Another dinner out… this time Indian food with two former co-workers.

  • Wednesday – Another gym morning (though it’s a struggle to get out on these cold days…)

when your headphones match your shirt…

And I did go out to eat (again!).  With my stepson (his early b-day gift).

  • Thursday – Another lunch run with Jenny trying to get out there before the big freeze… Same location as Tuesday but it was sunny today (and unfortunately windy).

In the evening, I got a walk done in the mall.

had to try the new Feb. flavor

  • Friday- It was a gym morning…

inspiration… bought these shoes in 2018 or 2019 before my first NYC half...

then cleaning  because mah jongg in the evening was at my house).

  • Saturday – Long Run and Brunch.

My plan was to run 3 miles solo and then Deb would join me for 7 more.  Afterward, the others would join us for brunch.

Even I’m not this crazy…  The wind howled all night and it even snowed.

Plan B – Mall walk… (by the time I was done the temps had fallen to 1 degree!!)

lots of steps plus some retail therapy…

followed by a Soup Cook-off to support Ukraine (with a friend)

we tasted 13 soups (and had desserts)

  • Sunday – WS #5 (3.5m or 10m or 20m)? Nope!

After a trip to the gym, I’ll probably spend most of the day cooking and packing for my trip…probably getting a walk done in the mall

This Coming Week on the Run – 

  • Monday –  PM OFF – chiro appt, long run, granddaughter visit
  • Tuesday – Run, hair appt, finish packing
  • Wednesday – Flight to West Palm Beach, FL.  Pick up rental car and head to friend’s place in Delray Beach.  Bird watching before sunset, dinner on the water
  • Thursday – sunrise run? blogger meet-up?, beach, concert, ??
  • Friday -sunrise run? Gumbo Limbo, beach, ???
  • Saturday – Race of Hope 5k, brunch with old friends after in West Palm, Manatee Lagoon, move to a another friend’s place, Delray Open Legends tennis event
  • Sunday – sunrise run? Greek festival in West Palm?

This Coming Week on the Blog – 

  • Tuesday – Plans for an Active Vacation
  • Friday – Memories from 2016

Happy Running! Training for any big or small races?  How ‘s your winter weather? Planning any escapes to a warmer climate?  Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Ultimate Coffee Date for February 2026

It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that in case you haven’t noticed, I changed my blog header.

The photos from my previous headers were very dated… probably from back in 2010?

I used chatgpt.  Not sure I like it but it was so easy that I can update it as needed.

2. Over coffee… 

I’d tell you that I was scheduled to run THREE 10k races this winter.  Although I like 10ks, there aren’t many races for this distance. And running in NE is challenging due to weather conditions.

The first one was local on Jan 11.

The second was supposed to be on Feb. 1 in Central Park, NYC.

 

and the third March 7 is  local again.

March 2025 – snow squalls and wind gusts!!

While I was lamenting on missing the Manhattan 10k, I convinced my running friends to try to get into the NYC Mini 10k (on June 6.)

It was first come first served…. so I crossed my fingers that some of us would get in.

All 5 of us got in!!

3.Over coffee…

I’d tell you that as I’ve done every year, I have planned a week in Florida to visit friends and escape the cold temps of the NE.

More than ever, I need it this year.

4.Over coffee…

I’d tell you that although liked the medal and the course of the Publix Fort Lauderdale Half Marathon,

this year I chose a new race in West Palm.  It’s a 5k and it would take less prep, recovery and time away from my friends.

Thousands attend the Palm Beach 5k Race of Hope to Defeat Depression at Bradley Park February 15, 2025 in Palm Beach.

Definitely the right decision considering that I was sick for several weeks and would not have been ready to run 13.1 miles.

5.Over coffee…

I’d tell you that I am training for TWO half marathons on back to back weekends in March.

I’m excited that my two local friends decided to join me for the NYC Half Marathon. (Though I’m very nervous that I am behind in my training miles…)

The second one in Asheville, NC will be just a fun one. I’m looking forward to visiting a new place.

Runners pass by the Biltmore House during the Asheville Marathon and Half-Marathon, held on the grounds of the Biltmore Estate early Sunday morning. The races took place simultaneously, with over a thousand runners taking part. Brent Schouler of Asheville; age 23, was the top male finisher in the full marathon with a time of 2:43:19. Deborah Downs of Watertown, MA; age 38, was the fastest female in the full marathon with a time of 3:19:14.5. -3-15-15 Colby Rabon (colbyrabon@gmail.com)

Any recommendations?  Biltmore  Estate?

Happy Running! What’s new with you?  Please share.


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat Pie, and Runs with Pugs

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

TT: Self Love for February <3

Self-Love. What is it and how do we obtain it? – Lei Rhyne ...

THE TT TOPIC TODAY is Self-care check: how do you show yourself kindness this month?

Always a relevant topic but often we focus on family responsibilities, household chores, work deadlines, training plans and other stressors instead of ourselves.

I changed the topic slightly to Self Love.

Self Care, Self Love, and Love Languages — Hope For The Day

I plan to practice a lot this month:

  • Hair Love

That means color and cut (next Tuesday)…

I do not plan to let my hair go gray ever (no judgment)!!

  • Nail Love

I have ANC French on my fingernails… at all times. (Fortunately it lasts 5-6 wks.)

  • Social Love

Meeting friends for mah jongg, a drink, a walk, dinner or brunch…

  • Travel Love

Though my NYC weekend  trip had to be cancelled, I do plan on a week in Florida to see friends and ocean sunrises…

  • Flower Love

Try to have flowers from TJ’s in my kitchen. (They’re cheap and last for weeks…)

  • Food/Drink Love

A occasional treat from Starbucks

and a fun drink or two

Best 46 Thanksgiving Cocktails - Thanksgiving Drink Ideas

Of course, desserts…

img_8490

is it ever too cold for ice cream?

  • Fashion Love

I need to to de-clutter rather than buy something new… but you never know what I will add to my closet…

new sweater and pants in Dec… Check. New outfit for my Florida vacation???

Happy Running! How are you showing yourself kindness or love this month? Please share.

Weekly Run Down for 1.25.26-2.1.26: Not Heading to NYC for a Race!

Originally I was supposed to run a 15k on Sunday and then head to NYC yesterday to run a 10k in Central Park today.

Neither happened!!

Last Week –

  • Sunday – WS#4.  As I mentioned, I had registered for the 3.5 miler but I thought to challenge myself and change to the 15k.

That was before I got sick and those sub zero wind chill temps. I even considered skipping the race entirely.

Luckily the decision was made for me!!

If you read last week’s WRD, you know that my cold was not improving so I went to the doctor and was diagnosed with bronchitis and told not to run (esp. in the cold.)

So I stayed indoors and watching the snow fall…

 Loved this book. have you read it yet?

  • Monday -Yes, we were officially snowed in. Gym closed. Library closed. Even my hubby was off.

about a 1.5 ft of snow and 6 degrees wind chill

I was supposed to go into the office today but it was closed so I worked from home…

and signed up for a summer race… that’s what stir crazy runners do, right?

By the end of the day, I was feeling much better so I left my cocoon and drove to UAlbany to see how clear the paths were…

it was soooo cold!!!!! but it felt good to be outdoors for a change.

  • Tuesday WFH.

 I had considered a lunch run but really too cold and nowhere nearby that wasn’t slippery…

Before meeting my BFF for a mall walk,, I went back to UAlbany for another frigid run…

pleasantly surprised on how much warmer it felt than the night before 🙂

  • Wednesday -Teaching ALL day online the next 3 days… so no time for much exercise.

After work, my monthly tennis dinner was scheduled and it’s always fun to chat up…

  • Thursday – WFH. I had plans to hit the gym before work but had too much to do.

Today after work, I had to double dip: Participate in the STEM zoom board meeting

and at the same time try to get into the NYC Mini 10k.

All 5 of us got in!!!!!!!!!!!!!!!

it was stressful..

Lucky us!

  • Friday- Just WFH AGAIN…I didn’t even want to go outside..

this morning…(:

but I did go back to playing mah jongg in the evening.

  • Saturday – I was sad to not head to NYC.  I had a lot of pre-race activities planned but I think that I made the right decision.

Guess what?

I had the choice of deferring or getting a race credit. I picked the credit… not sure what I will use it for but I don’t want to be locked into this one next year.

Instead, I needed to get out and run…

 I drove to UAlbany and ran a loop.  Most of my friends were not around but I was lucky to have Deb as my running buddy for two additional loops around campus.

it was cold but the sunshine sure made a difference…

Having skipped both my 8 mile and 9 mile long runs, I am way behind in my half marathon training. But trying to build back slowly (and not get injured or freeze to death).

After our run, Deb and I enjoyed a leisurely brunch.

The rest of the day had me doing all the household chores and  errands that I had ignored being sick the past two weekends.

  • Sunday – WS#4 – 3.5m or 15k or 30k.  

I’m still on the fence whether or not I will run at all.  Definitely not the 15k.  If I feel good and the weather is good, I may run/walk the 3.5m.

In the evening, the hubby and I may get out to celebrate our anniversary (that was on Jan 16.)

This Coming Week on the Run – 

  • Monday –  DAY OFF – gym, run?
  • Tuesday – gym, walk, dinner w/old friend
  • Wednesday – run, b-day dinner w/stepson
  • Thursday – run
  • Friday –gym, mah jongg chez moi
  • Saturday – Long Run and Brunch (playing catch up so maybe 8 miles?)
  • Sunday – WS #5 – 3.5m or 10m

This Coming Week on the Blog – 

  • Tuesday – Self Love
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races?  How ‘s your winter weather? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Runfessions for January 2026

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

The first one of 2026…

1.I workfess…

I hate to run alone.  I think I’ve mentioned that a zillion times.

Luckily I have a new running friend (who is training for Tokyo marathon).

She lives near me but she is retired and takes many classes each day (hot yoga, pilates, HIIT, spin, etc.)

In order to run with her, I have to run when it’s convenient and on days when I work from home.

That may or may not be during my scheduled worktime.

2. I gymfess…

I joined the YMCA awhile ago.

I am pretty disciplined in going on non-running days when I am home…

I don’t take classes or run one the track or treadmill.

I only use the machines -about 10 of them – the ones to strengthen your arms and hips and abs.

I don’t think I changed the number or repetitions or the weight on the machines since I started….

3. I racefess…

I signed up for a new 10 mile race scheduled for May 17.

It’s in Utica (about 1 1/2 hours away).

Why?  It was $26!!

Then because I was going stir crazy home during the snowstorm, I signed up for another:

 LOl. It was NOT early registration so NOT $26!!!

It does sell out as it is very popular and I’ve never done it before.

Luckily I think some other local runners may go to both and we can carpool.

4. I jefffess…

I’ve convinced many running friends that interval running (started by JEFF Galloway) is the best way to combat the aging process.  IOW, you may slow down as you get older but you can still compete at the longer distances if you Run WALK RUN.

I use whatever intervals my running partner is comfortable with: 90:30, 60:60, 60:30, etc.

I  NEVER use intervals in a race.

That doesn’t mean that I don’t walk. I do whenever I am tired and going up a hill.

I’ve said it’s because I use Runkeeper on my phone (instead of my Garmin) and it will run the battery down…

Is it?

5. I watchfess…

I’ve been  running since 2008.

I started with a Nike chip in my shoe and something attached to my ipod.

But since then I’ve only owned two Garmin watches.

I bought the 205 to run my first half marathon.

and I bought the 230 to run my first marathon.

Happy Running! Anything to runfess this month? Please share.


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat Pie, and Runs with Pugs 

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

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You are invited to the Inlinkz link party!

Click here to enter

My Word for 2026

one little word // Crafty Ass Female.jpg

Well, it’s that time of year. Time to pick ONE WORD to focus on for the entire year. (If you’ve never heard about the My One Word approach, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.)

Below is a list of the words, I’ve chosen so far:

So was I UNLIMITED in 2025?

  • New Races.
  • New Hobbies.
  • New Experiences.
  • New Travels.
  • New Habits.
  • New Meet-Ups.
  • New Eateries…

You bet!

What about 2026?

What word did I choose?

Last year, I saw Wicked (Part 1). This year, I saw Wicked (Part 2.)

Wicked: For Good - November 21, 2025 | Explore Oz

Along that vein, this song spoke to me. But instead on thinking about a person that has come into your life (and changed you for GOOD), substitute RUNNING (for the “you” and the “those” and “them” being other RUNNERS).

Words are below (in case you are not familiar with the movie or the song):

I’ve heard it said
That people RUNNING come(s) into our lives
For a reason
Bringing something we must learn
And we are led to those
Who help us most to grow
If we let them
And we help them in return
Well I don’t know if I believe that’s
true
But I know I’m who I am today
Because I knew you
Like a comet pulled from orbit
As it passes a Sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I’ve been changed for
the better?
Because I knew you
I have been changed for good.

Has running changed you for GOOD?

It has me and I hope it will continue!!

IOW, my word for 2026 is (for) GOOD.

  • good friends, good runs, good races, good relationships, good experiences, good travels, good health, good books,  good hikes, good workouts, good meet-ups, etc.

Of course, with running  (and runners) playing a part role in all of the above.

Wicked "for Good" Quote DIGITAL Print - Etsy Israel

Happy Running! Do you choose a Word each year? If so, what have you chosen one for 2026?   Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


I’m also linking up here tomorrow:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

Weekly Run Down for 1.18.26-1.25.26: Finally a WFH Week…

During the last few weeks, I had been teaching live for several days but this week, I was working from home everyday.  That makes it so much easier to schedule runs, walks and workouts.

If only it weren’t so cold outside and I wasn’t suffering from an awful cold (that turned into bronchitis)….

Last Week –

  • Sunday – As I mentioned last week, I starting feeling off on Wednesday evening and progressively felt sicker and sicker each day following.  The weather was on my side because it got worse and even if I were healthy, I wouldn’t have wanted to run.

Today it was snowy overnight and in the morning but the snow let up so I decided to see what I could do.

I drove to UAlbany and the paths were clear and salted.. and so I walked, coughed, ran, coughed and walked…and finished a loop. Not pretty but done.

  • Monday DAY OFF – Holiday. 

I really wanted to go for a run but my cold wasn’t much better and I thought a rest day was called for and so I stayed home and read. All.Day.

I finished two books

and then went to the mall to stretch my legs..

  • Tuesday As I said it was a WFH week so at lunch, I decided to brave freezing cold…

I just couldn’t stay out there long…

  • Wednesday – Even colder and windier today… and with this never ending head cold/cough, I decided not to join my friends in an after work run.

They said “it was horrible!!

  • Thursday –  A slight warm up and an evener colder weather and a snowstorm on the way and so I dragged myself outside after work.

mostly in daylight… a deer and dino… otherwise it was a tough one…

  • Friday- Still feeling lousy so I decided to see a doctor after work.. Diagnosis: Bronchitis.  (Negative tests for Flu and COVID 🙂 ).  So I have medication to take and hopefully I will improve soon. In the meantime, I was told not to run (esp. in these cold temps.)

Instead of hosting or attending mah jongg, I finished another good book…

Next up – The Correspondent!

  • Saturday – No running outside for any of my friends.

not even I was tempted…

I decided to have a stress-free week and focus on getting healthy so I…

    • Cancelled my NYC hotel for next Saturday night
    • Cancelled my RT train tix
    • Cancelled my race entry  (no refund but I can pay to run it next year without entering the lottery).

I know it was a week away but I haven’t been running much, the weather is the pits and it would not be a smart idea to run a hilly 10k. (Sorry Cari. I was hoping to catch up.)

Besides, I get to run there for the NYC Half in March.

  • Sunday – WS#4 was scheduled. 3.5 miler or 15k or 30k.  Although I registered for the 3.5 miler, before I got sick, I had planned to switch to the 15k….  It may have been too cold to do either…

Good News: the race was cancelled.
Bad News: it was re-scheduled for a week later (I was scheduled to be in NYC running the Manhattan 10k)
Good News: I decided to DNS the NYC race so I am available for this race if I am recovered.

This Coming Week on the Run – 

  • Monday –  gym?
  • Tuesday – gym? mall walk?
  • Wednesday –  tennis dinner
  • Thursday –  STEM zoom bd mtg, register for the NYC Mini 10k
  • Friday –mah jongg
  • Saturday – run/walk and brunch
  • Sunday – WS #4?

This Coming Week on the Blog – 

  • Tuesday – My Word for 2026
  • Friday – Runfessions

Happy Running! Training for any big or small races?  How ‘s your winter weather? Hope you are staying healthy.  Being sick sucks! Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.