I’ve been blogging since March 25, 2008. That was the DAY that I decided to become a runner.
Well, since then, a lot has changed but some things have not.
I’ll start with what has remained the same:
Blogging Goals
My goals haven’t really changed.
I blog to motivate myself to continue running, to keep track of my running and racing and to connect with others who do the same.
Posting
I’ve always posted several times a week and if my schedule is busy, I write those posts in advance.
Blogger Meet Ups
I have been fortunate to connect with many bloggers.
Many were local and have become my (virtual) friends even though they no longer blog or run.
Other meet-ups have been with those bloggers who do not live nearby.
And some meet-ups happen more often than others.
our shared race experience
Our first?
our most recent…
Race Reviews
I recap each of my races almost as soon as they are over (so I don’t forget the details. ) These recaps are mostly for myself but I have heard that others read them too.
I now post photos. It helps that I abandoned the camera and got a smartphone so it’s easier. Plus with the apps available, you can edit, make collages and be as creative as you have time for.
Link-ups
When I first started, there were very few. I used to write posts called Two for Tuesday, Wordless Wednesday, Three Things Thursday and Foto Friday, etc.
Now they are a bunch of fabulous link-ups. (Weekly Run Down, Tuesday Topics, Fit Five Friday, Runfessions, Ultimate Coffee Date, etc.) These help attract readers to your blog, as well as, connect you with new blogs.
I’m even one of the co-hosts
These link-up often suggest topics which makes it easier if you have writer’s block and don’t know what to write about.
Product Reviews
I used to get asked to review products pretty frequently. Not much anymore. Probably because there are so many more bloggers out there (with larger readerships than me).
last year and my first review since 2017…
Sponsorships
These are competitive too. But in additional to getting discounts on their products, you get connected with a wonderful network of runners who use those products.
I had at one time been an ambassador for Skirt Sports, Legend Compression, Nuun, My Soxy Feet, Zooma, FRW, Maine Marathon…
In recent years, I’ve rarely applied for any… this maybe my only one:
My Running
Now I don’t just run 5ks. I used to (hence the title of my blog. )
I have run 77 half marathons and many other distances including 10ks, 15ks and 10 milers.
I’ve even run the NYC Marathon 3 times.
I may be slower but I am more confident as a runner. And though, I don’t know it all, I know a lot more about running than when I started blogging.
Other Bloggers
I don’t follow that many blogs. I am selective. Basically because I don’t have the time.
The ones that I do read and comment on are more than fellow bloggers. They are really my virtual friends.
and sometimes you get to meet them in the flesh,
share a hotel room,
or spend a race-cation with them
I admit that after 18 years of blogging, I think about quitting. After all, what else do I have to say? And could I be using the time it takes to write posts on something more valuable?
But I rarely quit on things so you probably will have my blog to read for another 18 years…
Happy Running! How long have you been blogging? When is your blogoversary? What has changed since you started? How long do you plan to blog?
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
A quiet week after I arrived home from Asheville (except for a work trip to NYC.)
No races scheduled until April 11.
Last Week –
Saturday – New Belgium Asheville Half Marathon
My friend Sue and I stayed in the race hotel so we took their shuttle to the start. The weather was perfect. The race was well organized with beautiful scenery. But holy hills. Never ending. It was a struggle but we finished, got our free beer and even won age group awards.
We had lunch in the nearby River Arts District, strolled the galleries and then took the shuttle back to our hotel.
After a long hot shower, we kept moving with a visit to the botanical gardens and finally ended the day downtown with a delicious Mexican dinner.
Sunday – Sue took an early flight home so I was solo.
I had booked a trolley tour of the city. And it was perfect. I learned and saw a lot but unfortunately I only had time to get off for one hour stop before lunch, checking out of my hotel and heading to the airport.
My flight to CTL was fine (I even had my last local beer) but there were several delays on the next flight and didn’t get home until after midnight!!
Monday– Just in case I had flight issues, I took the day off. It was 85 degrees the day before and today 30 degrees and snow flurries!!!!!!!!!
I did laundry and errands and there was rain and snow flurries most of the day.
I finally went out for a run in the afternoon.
chilly, dreary and drizzling 😦 But legs felt good. So isn’t it already spring? or maybe they mean when it feels like spring?
Tuesday – A WFH day with a gym visit before work and a walk with Jenny at lunchtime and another in the mall with my BFF after work.
Wednesday – Another WFH day and after work, it was the first week mentoring the Training Challenge and I was supposed to lead the run/walk beginners group.
The trainer in NYC got sick and I had to take a train to NYC in the afternoon in order to work in Jamaica Queens the next day.
Plans are meant to be broken and so I decided to switch my Broadway tickets to tonight so that I could run after work on Thursday.
There are things to see and do in NYC…
yes and there was quick meet up with Cari..
Thursday – I took an early subway to Jamaica, worked all day and then took the subway back to Manhattan.
I quickly changed into my running clothes and headed out to take in some sights and run in Central Park….
Guess who I bumped into in Central Park? And it was 70 degrees!!
Friday- I checked out of my hotel, took a subway to and from Jamaica for work. And then I took the train home in the evening.
Saturday – Long Run and Brunch.
Yes, I still needed a long run since I have another half marathon in 2 weeks.
But I was too pooped to run 12 miles… So I carpooled with Deb and ran/walked with Sherry until it was brunch time (I think we got in 7 miles).
25 degrees with sun didn’t feel so bad and the company helped…
In the evening I went out to dinner with a friend and to see Legally Blonde the Musical at a local high school. Her grandson was in it.
amazed at how good the students were – Broadway quality singing!!
Sunday -gym, catch up stuff, maybe the boat show with the hubby?
This Coming Week on the Run –
Monday – AM run
Tuesday – gym, walk
Wednesday – PM run week 2 of training challenge)
Thursday -PM run
Friday – gym, mah jongg
Saturday – Long Run, Adult Easter Egg Hunt/Brunch
Sunday – gym, Easter dinner with family
This Coming Week on the Blog –
Tuesday – Spring Bucket List
Friday – Ultimate Coffee Date
Happy Running! Training for any big or small races? How ‘s your weather? Any signs of spring? What are you doing for Easter or Passover? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY. We’ve also rented houses in New Hampshire (2x), Maine, Finger Lakes, Cape Cod, Lake Placid and this September, it will be in MA.
However, last year’s DC race-cation came about by accident. I was having a beer with a former co-worker and a runner that I recognized was seated at the next table. She asked me what race I was training for and I replied: “NYC Marathon.” She said that she wanted to get into the lottery for the NYC Half in March but if she didn’t she was considering the Rock ‘n’ Roll DC Half. I replied: “Let me know because I’d never run in DC.”
To make a long story short, she didn’t get in and texted me that she (Gail) and two other runners (Val & Ginny) were going to run the DC race and asked if I would want to join them. I, of course, said: “Sure” without even thinking.
A few weeks later, I mentioned this race to a friend (while volunteering for STEM) and she (Sue) said that her brother and sister lived there and she liked to go. The more, the merrier I thought. And a local running buddy, Jenn, who had moved to the DC area, said that she planned to run it, as well.
It worked out so well (except the flight on the way home) that we decided to do it again and we both agreed that we like to visit Asheville.
So I signed up for the Asheville Half Marathon for several reasons:
A race-cation.
My friend Sue would be racing with me again this March.
A New Race.
A New City
After the March 15 HM in NYC, I’d be trained already.
Carpe Diem
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I do run shorter distances several times during the work week. My weekday runs are often solo but lately I’ve convinced Jenny to join me.
Just one run this week:
And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. For this race, however, I felt like I was just on recovery mode from my last half marathon 6 days before.
Pre-Race Activities and Preparations:
Well, a big difference in the weather compare to what I had been running in…
My friend Sue and I took an early flight to Asheville (through Charlotte) on Friday. No drama or delays (A miracle!!) Sue’s online friend picked us up at the airport which was very nice.
We stopped for a delicious lunch at a brewery.
my first of many local beers
yes to Southern cooking…
Yes, I was overdressed for this weather!!
We got dropped off at the hotel and after we checked in, we headed to the expo (which conveniently was in our hotel).
It was small and we just picked up our shirts…
and bibs and got some logistical info for the next day.
We hadn’t rented a car and our hotel was in a convenient for the race but nothing else. Luckily we were able to Uber/Lyft everywhere all weekend.
Our first Uber trip was to explore the downtown… Loved all the varied shops, restaurants and architecture
and eventually have some dinner… before Ubering back to the hotel to get ready for the next day.
Race Day:
As usual, I didn’t sleep well but had my standard race breakfast of oatmeal and coffee in my hotel room.
It was chilly in the morning but according to the forecast it would warm up big time so I wore my usual race outfit and added some throw aways.
Our hotel had a shuttle to the start. I think the first one was at 5:30 am but since the race didn’t start until 7:30, we opted for one around 6:45.
And it only took a short time to get there.
It wasn’t as cold as I thought so those throwaways didn’t stay on long..
We immediately spotted the start line..
We were in downtown area where we had been the day before…
There were about 2000 running the race (half marathon and marathon). Small compared to my race of 31,0000 last week end in NYC. My biggest critique would be that there was only ONE line to the portapotties..
That being said, the line moved very quickly…
I decided not to throw away my clothes but to bag check them instead. And we headed to the start line…
Both the marathoners and the half marathoners started together. Sue and I started at the same time but made plans to meet after the race
Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.)
So if I had to guestimate my time, it would have been between 2:35 and 2:45 but hey, it could be in 3 hours if my foot or back hurt or the hills killed me or I had to walk most of it.
course map
My maps:
Yes, there were NO FLAT sections!!!
I usually recap my races mile by mile or 5k by 5k.
All I have to say was that the course was relentless hills. Some just gradual. Some so steep that I had a hard time walking up them. At my pace, everyone else was walking up the hills as well. We all chatted and complained about the hills.
But I loved the course. There were some out and backs so you could see the faster and slower runners. The scenery was so varied… we ran in town, in rural areas, viewed the mountains, river, mansions, Arts District, etc.
This is a fairly new course because a good part of the city was destroyed a few years ago during the hurricane. Much has been rebuilt and this is the first year for the marathon (which apparently is flat and along the water in part). Still there is a lot of rebuilding to be done.
Thanks to Asheville Citizen Times for posting so many great photos of the course:
So how did the race go for me?
I made a conscious effort not to start out fast.
It was warm so I also planned to stop at every water stop and not forget to take a GU at mile 4, 8, and 12 (or there about).
I guess I am used to NYRR races where there is water at every 1-1.5 miles. There were FOUR water stops (maybe more after 13 miles): Miles 4, 6.5, 9, 11.5 & 12.5. I was very thirsty on this warm humid day by mile 4!!
I ran/walked every uphill and that was A LOT and I’m sure I got slower and walked more often as the race went on.
I tried to make up time on the down hills. Why does there never seem to enough of them or as long as the up hills.
I started with the 2:30 pacer (I’m always optimistic at the start.) I quickly lost him. I spotted another pacer without a sign. She said that she was 2:30 but too slow today and thought she’d finish around 2:35. I stayed near her for most of race and eventually lost her too. The runners were very supportive and we kept each other going.
I did eat all 3 of my Gus at the appropriate times and stopped at all the water stops (but refrained from Gatorade and the snacks there.) Although it was warmer and more huid that I’m used to, I felt ok.
No pain for the most part. My lower pain ached a little toward the end (but better than in NYC) and of course, my feet were a little sore. And I actually did not feel any after effect from running 13 mile 6 days before. I think I felt stronger… (but those hills ate me up and spit me out!!)
It was new place and one that I wouldn’t ever visit again so I did not worry about pace and enjoyed the scenery.
Some official pics of me:
3rd marathon finisher beat me!!
happy to be done!!
Post Race Activities:
As soon as I crossed the finish line, I grabbed my medal,
got a beer and waited for Sue.
I grabbed some snacks but didn’t eat anything since we would be going out to lunch. Then I grabbed my bag from bag check. I was sweaty so I did put on my jacket.
We hung around until the awards ceremony. There’s an advantage to being old. I cam first in my age group and Sue came in 2nd.
The race finish was near the River Arts District so we walked there, had lunch, strolled the gallery (and shopped).
We headed back to the finish to catch the shuttle to our hotel. The marathoners were still out on the course…
One good thing about taking it slow in a race is that nothing is sore and you still have plenty of energy for the rest of the day’s activities.
Afte a long hot shower, we ubered to the Botancical Gardens…
and eventually to downtown where we enjoyed a celebratory dinner…
Sue left early the next morning but I stuck around and did some more sightseeing via a trolley tour.
Additional Race Reflections:
It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends.
Of course, initially I may have wanted a faster finish time…
I am competitive but I realized quickly that it was much more important enjoy this time with my friends and also not to be in pain.
And such a challenging course, I had no glorious expectations.
I felt fine during and after the race.
Positives:
Both a half marathon and half marathon option offered
Pre-Race Expo at our hotel
Complimentary dri-fit event shirt, available in unisex & women’s sizes
A unique, custom-designed, commemorative finisher medal
A goody bag
Complimentary shuttle from host hotel (to and from race)
Live Music along the course and at the finish
Scenic courses exploring Downtown, the Greenways and the River Arts District in Asheville, NC
Courses fully-marked with route signs and course markings on the road
Interactive course maps to get you prepped for race day
Professionally chip timed race with accurate, live results
A complimentary beer from New Belgium Brewing
One-of-a-kind Prizes made locally.
Complimentary race photos
Skip packet pickup and have your swag shipped
USATF Sanctioned Event and USATF Certified Courses
Marathon is a Boston Qualifier
Gatorade available at all water stations
At select water stations: Fruit chews, Twizzlers, jelly beans, pretzels
Portaptties: Start, Finish, and near every water station
Medical Stations: Available along the course at various water stations
Perfect weather
A friend to share the race experience.
Lots of volunteers and crowd support
Last 13 miles flatter (for those brave marathoners)
Negatives:
HILLS!!!!!!!!!!
Not enough water stops for the half marathon
Long line for the portapotties pre-race
Would I recommend this race?
Yes. yes. For all the reasons mentioned above.
Final Stats:
All in all, I was happy with my results. Yes, it was one of the slowest half marathons that I’ve ever done. My expectations have dropped significantly and I ain’t getting any younger.
Next Up:
Half Marathon #3 of 2026 and #78 lifetime. #6 for this one (but #4 on this course).
Happy Running! Have you run a 2026 big race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Been to Asheville? Please share.
Then yesterday, I ran the Asheville Half Marathon… A new place, so a new race!
Last Week –
Sunday – United NYC Half Marathon –
Our hotel was downtown so it was easy to catch the subway to the race start which was in Prospect Park, Brooklyn…
We arrived without much drama (except for waiting in the security line for almost 1 hour) and all three of us (me, Stan & Sherry) started in the last wave.
We quickly separated since we each wanted to run our own race…
It was cool to run over the Brooklyn Bridge for the first time…
and as the last two times, I teared up running through Times Square.
Cari and her friends were cheering at mile 11.5. (I heard them but didn’t see her).
It wasn’t an easy race but I enjoyed it (when I was done. LOL)
Once we had all finished, we took the subway back to our hotel, showered, grabbed a bite to eat, took a walk with Stan’s son and granddaughter, and then we met up for a drink and celebratory dinner.
Monday -I had decided to stay overnight and it was definitely the right decision.
It was cold, foggy, windy and rainy… not a day to sightsee in the city…
After breakfast, I took the subway to Penn Station and then Amtrak home.
Tuesday– Unfortunately I had to teach live today…
um, yes that’s snow!!
and after work, I had a hair appt.
Wednesday – Day 2 of live teaching but I got done early so I hit the rail trail for a few miles
chilly but at least sunny
and then got my nails done…
Thursday – Today I was back WFH so I met Jenny for a walk at lunch and then packed in the evening…
much different than the 20-30 degree temps where I am now…
Friday- Sue and I took an early flight to Asheville, NC. Her friend picked us up at the airport.
We had lunch, checked into our hotel and then went to the expo (which was in our hotel).
Afterward we did some touring around the city, had dinner and got ready for the next day…
(pics on FB and IG)
Saturday – Asheville Half Marathon.
It was warm, hilly but we got it done and had fun…
More details to come…
We spent the rest of the day seeing the sights and celebrating our accomplishment.
(pics on FB and IG)
Sunday – Recovery day and more sightseeing is planned before I fly home.
This Coming Week on the Run –
Monday – DAY OFF- run
Tuesday – gym, walk
Wednesday –run (Week 1 Training Challenge)
Thursday – train to NYC (work), run, Broadway show
Friday – work in Jamaica Queens, train home
Saturday – Long Run and Brunch
Sunday – gym, ??
This Coming Week on the Blog –
Tuesday – Asheville Half Marathon Race Recap
Friday – Runfessions
Happy Running! Training for any big or small races? How’s your weather? Any signs of spring? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
The course winds its way through beautiful Asheville neighborhoods like Omni Grove Park, Broadway, Montford, and Riverside on the way to the finish line in New Belgium Brewing. As runners pass through city streets, you will see evidence of Asheville’s vibrant arts scene with murals and Art Deco architecture. After the race, visit nearby 19th-century Biltmore Estate for a tour of the 8,000-acre grounds and impressive gardens…
3. I ran the Rock n Roll DC Half Marathon last March with Sue and we had a lot of fun.
4. I love running in new places.
5. Visiting Asheville has been on my bucket list.
Happy Running! Ever run this race? Ever run a half 2 weekends in a row? Which race is on your bucket list? Please share.