2026 Silks and Satins 5k Race Recap

         September 5, 2026

When I first started running, this race was one of my favorite 5ks. I ran it in 2008, 2009, 2010.

in 2008 – my first year of running

in 2010, this is where I met AJH for the first time (I was wearing shorts back then.)

It’s funny how things have changed. AJH was trying to convince me to run a longer race than a 5k. Since then I have completed almost 80 half marathons.

My 5k time back in 2010 was 29:34.

After 5 years off (from this race), I ran it again in 2015. And my time was 28:41. So things hadn’t changed that much (but I started to wear running skirts instead of shorts).

I enjoyed this race so much that I re-added it to my summer racing list and ran it again in 2016, 2017, 2018, 2019, 2023, 2024 and 2025 (in a thunderstorm)  (28:27, 27:37, 27:28, 28:18, 28:05, 30:03, 31:42)

Notice that due to the Pandemic, they discontinued this race for 3 years (2020, 2021, 2022).

Then, the organizers of the Firecracker 4 race took over this race and I decided to sign up.

I shocked myself with a decent pace so again I thought why not and my running friends were busy that weekend so it was a good excuse to skip my long run.

Last year, there was a thunderstorm but I still ran it.

Pre-Race Activities and Preparations:

This year, it was not on my radar as I had a half scheduled for the week after.

I had considered running the Run 4 the River half marathon as a training run but my DIL scheduled a birthday party for my granddaughter at 11 am.

Nope, not enough time to finish 13.1 miles so I registered for this 5k instead.

Here is the map for the course that I ran in past years:

15 turns in this course!!

Here’s the 2023 course:

pretty similar… they have kept this course … I think.

I didn’t get much running done during the week – rain, work… etc.  I thought about some speed drill son the track but that never happened.

Race Day:

The race started at 8 am. This being the last weekend of the Saratoga Flat Track, believe it or not, there would already be a lot of traffic at that hour.

I got up at 5:30 am and had my usual race breakfast of coffee and oatmeal.

I left at 6:30 in order to get there early enough to get parking and pick up my bib. I wound up getting stuck for about 10 minutes while horses were crossing the road.

Last year there were no available parking lots so you had to park on the street. I did find a spot in a nearby parking lot this year and then I went to get my bib and shirt.

 

No free tickets to the race track this year.  Instead they offered a free ticket to the racing museum after the race.

I went back to my car to drop off my shirt.

It is usually a very popular race but I didn’t see many runners that I knew (but there was a conflict with that big local half and a few other area 5ks.)

Of course, I needed a pre-race photo.

Soon it was time to line up.

I stood somewhere in the middle. This race attracts many speedy runners and I didn’t want to get run over… but I forgot that there was NO timing mat at the start line..

Miles 1-3.1:

No reason to recap this race mile by mile.

I started out at a decent pace because I wanted to get done. It was sunny but not too hot or humid (for a change.)

But I felt my gait was slightly off and my ankle or Achilles (can’t figure out which) was still tight. So I walked several times during each mile and stopped at the water stop midway..

I managed to sprint across the finish line around 31:xx (those sub 30 minutes seem to be gone!).

Post Race Activities:

I grabbed a water and banana.

The were miniature cows and some retired horses…

I checked the results

and I came in 2nd so I grabbed my medal and raced home.

Additional Race Reflections:

Yes, it was an early morning and a long drive.

At least it was not extremely hot or raining.

And yes, it should have been a 8 mile long run as part of training for next week’s big race…

But races challenge me and I think it’s important to challenge oneself.

Otherwise, my runs are slow and easy and I squeeze them in whenever I can. I also run with friends, some faster, some slower and always with run walk intervals.

So I don’t regret running this 5k.  Though it was almost a course PW, it was expected.

Positives:

  • Well organized race.
  • Well marked course with many course marshals.
  • Flat course.
  • Immediate results.
  • 5 year age groups for awards.
  • Free ticket to the racing museum (though it didn’t really interest me.)
  • Charity: Therapeutic Horses of Saratoga
  • Parking lots and on street parking

Negatives:

  • Unisex (cotton) shirts.
  • Date change so no free tickets to the track.
  • New date conflicted with Run 4 the River HM.
  • Long drive for me.
  • No time to hang out after.
  • Not enough miles  to count as a taper.

Would I recommend this race?

Maybe…

All in all, this was a fun race. Besides all the turns, the race course is pretty flat. It is well-organized.

Not sure if I would run it again because it is not nearby.

In past years, I added more miles after the race a nearby park (and so at least it counted as a long run.)

No time today…

Final Stats:

Still queen of the positive splits:

With an increasing number of walks with each mile…

Next Up:

31st Annual Run to the Rock 5K, 10K & 1/2 Marathon 2026 | Sat 12 Sep | Book @ Findarace

Sept. 12, 2026

Happy Running! Did you race this weekend? Do you have a big races coming up? Do you run short races even when you are training for a big long race? How do you feel about  5ks? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

WRD: 8.30.26-9.4.26: Tapering with a race…

Crazy, right?

But, it was only a 5k race…

Last Week-

  • Sunday – The forecast was for rain but we got lucky and though it was cloudy and cool, it didn’t rain!! And my granddaughter got to spend a day on the lake!!

she is the cutest…

  • Monday – DAY OFF – and a busy one.

I had an early appt with my PT… then I had extra time so I ran around the nearby parking lots…

can you believe some of the trees are turning colors already?

On the way home, I even stopped at the gym. Finally I met a friend to go for a hike and then out to lunch…

we chose this preserve because of the waterfalls… can you see any? nope us neither.

Still had time to do some errands (optician, library, bank…) These days off are tiring…

  • Tuesday – I had plans to run before work with Deirdre… we woke up to pouring rain and went back to bed.  I kept checking outside to see if the rain had stopped so I could squeeze in a run at some point since after work, I had a hair appt.

I tried but didn’t get too far (in my new shoes) before it started to rain hard again…

  • Wednesday – An early morning gym visit. After a poor night’s sleep, I skipped the gym.

I planned to meet my BFF for a mall walk after work… so I left early to get in a UAlbany loop run beforehand.

muggy and I was sluggish but happy to have gotten it done…

  • Thursday – Jenny was back from Sydney and so I met her for a LONG early morning walk…

After work, I arrived at the ARE trail run location so I could run before everyone arrived and then walk the trail…

done at a snail’s pace due to the humidity (and the bugs).

This was the last ARE trail event for the season so they hosted a BBQ. I’m sad that these are over…

And that Deirdre is moving permanently to Florida…

thanks to ChatGpt for a memory

  • Friday – Another gym visit before work (but not as early) and a longer walk with Jenny at lunchtime..

and finally mah jongg in the evening.

  • Saturday – Silks and Satins 5k.

Originally I was planning on running the Run 4 the River half marathon as a training run but my DIL scheduled at birthday party for 11 am!!

So instead I registered for this 5k race.

I’ve run it before and it used to be held on the first day of the racing season and you got free tickets to the track.  This year for the first time, it is scheduled on the last day of the season.

I’m definitely not in 5k shape since I’ve been preparing for a half marathon and nursing a sore Achilles but I got it done and raced home in time for the b-day party.

even with a course PW, I came in 2nd in my AG

Heather turned 3 and the theme of the party was The Little Mermaid.  She was adorable, as usual.

  • Sunday – Gym and not sure what else… maybe a hike.

This Coming Week on the Run –

  • Monday Holiday DAY OFF, run, boating
  • Tuesday – gym, walk
  • Wednesday – PM run 
  • Thursday – run, last PT
  • Friday-  drive to Wakefield, MA for lunch (one of our group has moved there) and then to Marshfield to pick up race bibs and finally to Plymouth to check into our rental, settle in and carb load.
  • SaturdayRun for the Rock Half Marathon…
    Some of  my friends switched to the 5k or 10k.  I plan to run the half marathon with Sherry.

This Coming Week on the Blog –

  • Tuesday Silks and Satins 5k Race Recap
  • Friday – Fall is the Best Running Season

Happy Running! Training for any big or small races?  Are you looking ahead to fall? Has the rain got in the way of any plans? Ever taper for a long race with a 5k? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Ultimate Coffee Date for September

It’s that time of the month…

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that after 17 years of playing mah jongg weekly, I finally bought a mah jongg set. (on FB MarketPlace… the price was right!)

can’t wait to use it…

2.Over coffee…

I’d tell you that the summer flew by and when boating ends so does my expanded reading time..

I’ve read so far:

    • The Calamity Club
    • Theo of Golden
    • My Husband’s Wife
    • Pineapple Street
    • Yesteryear
    • Strangers: a memoir of marriage
    • The Divorce
    • Once and Again
    • Whistler
    • The Storm
    • The Midnight Train
    • The first Wish of Mr Murray McBride
    • The last Wish of Mr Murray McBride
    • It’s hard to be an animal

3. Over coffee…

I’d tell you that nothing has changed with my 3rd cat, Dali. She still stays mostly upstairs and hates the other two cats… (and yes, I’ve tried every trick on Google.)

I experimented with food in Dali’s room … a lot of growling and hissing after they finished eating…

And she is still afraid of my hubby.

She likes me, at least.

4.Over coffee…

I’d tell you that I’ve 11 PT appointments. Did they make a difference? I think so. I have someone dictating and watching me do the exercises and I have access to different devices.

5.Over coffee…

I’d tell you that after this half marathon, I’m looking forward filling up my end of the year race calendar with shorter races.

    • 09-05-26 – Silks and Satins 5k
    • 09-19-26 – Tiger Trot 5k?
    • 09-26-26 – Great Pumpkin Challenge 10k
    • 10-03-26 – Barn to Bridge 5k
    • 10-24-26 – Summer Smith Memorial 5k
    • 11-08-26 – Stockadeathon 15k
    • 11-15-26 – Upstate Classic 5k (as a STEM mentor)
    • 11-26-26 – Troy Turkey Trot 10k
    • 12-13-26 – Winter Series #1 (5k)

I don’t have a half marathon on my schedule until Savannah in March.

Happy Running! What’s new with you?  What books have you enjoyed this summer? Any races planned for fall? Please share.


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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TT: What’s your fall focus?

Today’s topic is: What’s your fall focus: fitness, family, fun, or something else?

I would say all of the above plus friends.

  • Fitness

Take advantage of that gym membership and go on non-running days.

Go for walks.

And this is the best time of year to hike.

Racing is also at its peak.

Coaching runners to their first 5k.

  • Family-

Continue boating Sundays with the hubby as long as possible.

Squeezing in those granddaughter visits.  She turns 3 in September.

and my MIL turns 101!!!

  • Fun/Friends-

Meeting up with friends for drinks…

Monthly tennis dinners/crafts.

Weekly Mah Jongg games and anniversary dinner.

After work activities in NYC/friend meet ups.

Happy Running! What is your focus for the fall? Please share.

 

 

 

 

 


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs)


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

WRD for 8.23.26-8.30.26: Time to Taper…


10, 11, and 12 milers done!!

Next up is to TAPER and to finish up with PT, stay healthy…find the right shoes and hope for good weather.

31st Annual Run to the Rock - 9/12/26 | South Shore Race

Sept 12 – Here I come…

Last Week-

  • Sunday – Woke to rain so I started the day at the gym. The weather was iffy so we decided not to go up to the lake. Instead I decided to hit a trail that was near the gym (Since I never have time when I go to the gym).

It was sooo muggy and I got a little lost…

One more because this trail was nearby as well.

I spent the rest of the day doing laundry, gardening and eventually around 4 pm, it did rain (hard on and off for several minutes.)

  • Monday – DAY OFF so I wanted to go for a run. I had tentative plans with Jenny but then she said that she wanted to run at 5:15 am.  I replied “Not on  my day off! So I decided to run solo.  My friend Heidi also had the day off and said that she wanted to walk at the Corning bike path.

Perfect – I’ll run and then walk.

Note that this is the beginning of the Erie Canal… they recently found the remnants of Lock 1)

I spent the rest of my day off doing errands, pruning bushes and reading…

  • Tuesday – A WFH day but PT first thing… Oops they changed my appt from 7:00 am to 6:30 pm… I didn’t find out until I got there.

So I instead planned to meet Jenny for a walk at lunchtime. As soon as I got to our meeting spot, it started to pour!

Not a good day so far…

Finally after work, I did get his PT appt #9 (with  lots of manual manipulating the movement in both ankles.)

In order to gte in my steps, I stopped off at the mall…

  • Wednesday – Live teaching today so only Starbucks before work…

yup, I couldn’t resist…

and a run afterward at the southern end of the rail trail….

I do not enjoy these late sunny runs…

  • Thursday – Back to WFH. It was raining when I got up so I went to the gym.

I got my run done at lunchtime before the predicted thunderstorms arrived.

quite muggy but at least there was a breeze

In the evening, I participated in the weekly trail run/walk a Zoom call (Board Meeting for STEM) and then met the trail runners afterward for ice cream (Yes, they got soaked.)

  • Friday – A walk at lunch time solo (Jenny is in Sydney Australia).

and another PT appt but after work,

and finally mah jongg in the evening.

  • Saturday – Long Run and Brunch. Would I be able to run 12 miles?  Would I have company this week?

I ran the first 6 miles solo and then was joined by Deirdre & Sherry for the last 6.

My feet felt good (and Barbara drove so that problem was solved.)

And met the others for brunch.

In the evening, I joined a friend  to listen to her friend’s band…

  • Sunday – Most likely just the gym and boating (weather permitting)…  We plan to invite our granddaughter!!

This Coming Week on the Run –

  • Monday – DAY OFF, PT, run, hike
  • Tuesday – walk, hair appt.
  • Wednesday – PM run 
  • Thursday – AM run, trail walk/BBQ
  • Friday-  gym, walk, mah jongg
  • SaturdaySilks and Satins 5k, granddaughter’s b-day party

This Coming Week on the Blog –

  • TuesdayFocus for Fall?
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races?  Are you looking ahead to fall? Has the weather got in the way of any plans? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Runfessions for August 2026

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice.

1.I runfess…

I must have amnesia because I ran a race TWICE in the same conditions… HEAT! HUMIDITY!  I suffered both times!  A race with no shade in August is going to be a killer. Remind me next year…

2. I runfess….

That same weekend, I had 9 miles on my training plan so I thought I might run the 5k race that I had registered for the next day.

last year

Nope, I decided that relaxing at the lake was a better plan…

and I ran those 3 miles on Monday.

3. I runfess…

That I love summer but as I get older my tolerance for heat is waning.

Sadly, I’m looking forward to fall temps.

4. I runfess…

Except in a race, I do run/walk intervals… I vary my intervals. 90:45 is my preference but there are days that 60:60 is all I can handle… and I’ve even resorted to 30:30.

Movement is the key, right?

5. I runfess…

In 2 weeks, my annual girls race-cation is scheduled.  I love my local running friends but in addition to the group shrinking (3 have/will have moved away), we eat together more than we run together.

For this vacation, we still have 9 going but I maybe the only one running the half marathon…

As a result, I’ve been doing all my long runs solo.

Happy Running! Anything to runfess this month? Please share.

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, and Runs with Pugs,

And don’t forget to link back to your hostesses and visit some other blogs!!

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TT: Jeffing

The Run-Walk-Run Method: Amazon.co.uk: Galloway, Jeff: 9781782550068: Books

The topic this week is Free so I am choosing to talk about “Jeffing” or how I do all my runs these days.

What is Jeffing?

It is the combination of running and walking during a training session or race. It’s called “Jeffing” because of US Olympian and author Jeff Galloway, who is a firm advocate of this run-walk-run technique.

What is 'Jeffing'? Running method helps you finish races faster

I used to be one of those runners who thought that runners should run.

I was also embarrassed to be seen walking in a race.

My friends used this method.  And so I used it too when I ran with them.

On my own, I ran and when I was tired, I walked.  I still (I hate to admit) do that in races.

As I’ve aged, I realize that this method will keep me running longer (not distance but years.) And if I have aches and pains, it allows me to still get my runs done.

So now I use it for ALL my  runs.

Here are a few benefits of the Run-Walk-Run method:

1.The early walk breaks will help to erase fatigue.

You have more energy as you continue your run and you won’t be tempted to shorten the distance.

2. The later walk breaks will reduce or eliminate overuse muscle breakdown.

IOW, fewer overuse running-related  injuries will result.

3. By shifting back and forth, you will be distributing the workload among a variety of muscles, increasing your overall performance.

This could give you faster total race finish times.

4. It will help to speed up your post-run recovery because there is less muscular damage to repair.

You will feel better after and definitely better the next day.  No DOMS.

5. You will enjoy your runs more.

They will seem less monotonous.

If you run with someone else, it’s easier to chat. You talk to each other  during the walks.

And you can be flexible with your intervals.

At any point, you can switch them up.

What intervals should you use?

Everyone has their own idea about what intervals they like.

It can be based on whether or not you are a beginning or veteran runner.  Or are you perhaps returning from an injury?  Maybe you are training for your longest distance race ever?

I often use 90:45 for my long runs. But if I am struggling I have used 60:60 and even 30:30.  The important thing is to keep moving and get it done.

According to the chart above, I should probably do 90:30 or 60:30?

Happy Jeffers…

Happy Running! Do you use the run/walk method? If so, what intervals so you use? Please share.

 

 

 

 

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Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs)


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs

WRD for 8.16.26-8.23.26: Training or Tapering?

Achilles is feeling ok so I can keep on adding the miles to my long run?

or

I can play it safe and taper??

31st Annual Run to the Rock 5K, 10K & 1/2 Marathon 2026 | Sat 12 Sep | Book @ Findarace

Sept. 12!!

Last Week-

  • Sunday – I started the day at the gym, did some errands and then met Jenny (the energizer bunny) for a walk.

Normally, Sunday is our day on the boat but we thought that it was going to rain today so the hubby & I went last Friday.

Instead, I was able to visit a nearby sculpture garden (that I had just learned about on FB) with a running friend …

many more pics on FB.

Eventually, the builder is going to open up the castle as a museum for his paintings.

It was near where we went on our trail walk last Thursday so we met other friends there for a drink & pizza.

soo good!

Finally, I was able to visit a tennis friend whose son and grandson were in town…

Ben is a former marathon runner so we had a lot to talk about

  • Monday – WFH so I was able to squeeze in an early morning  run…

much cooler and I explored a new route…

  • Tuesday – Another WFH day but I had a Dr’s appt so I had to wait until lunch to run… Big mistake (so sunny and humid!!)

tried to escape the heat but nope, I had to quit early…

After work I had PT appt #7 and he added some new exercises.

  • Wednesday – My live teaching assignment for the next two days got cancelled… but instead I had to sub and do an all day remote class.

No time for the gym, walking or running…

After work, I had my monthly tennis dinner scheduled… Since I no longer play tennis, I look forward to these gatherings…

yes, that’s a hard cider flight… all were delish.

  • Thursday – Unexpectedly WFH again… so I planned to join Jenny for an early morning run. She wanted 5 am … Nope, I slept longer and ran solo.

detour to the horses and a long hill…

In the evening, I want to participate in the weekly trail run/walk. But it was pouring and we all agreed to DNS.

  • Friday – Another PT appt before work, a walk at lunch time w/Jenny…

almost 6 miles! Almost late for my afternoon meeting

and finally mah jongg in the evening.

  • Saturday – Long Run and Brunch. Could I run 11 miles?  Would I have company?

Nope on the company. Everyone seemed to be away or busy.  So I chose a location that I’ve always enjoyed but haven’t run on much since the Pandemic… It has a lot of variety and a great post run place to brunch.

Yes, I got 11 miles done!

dirt paths, shady and flat = perfect for a solo long run

Again on the drive home, my right achilles was painful but s soon as I got home, the pain disappeared!?

  • Sunday – Most likely just the gym and boating (weather permitting)… rain is, however, in the forecast.

This Coming Week on the Run –

  • Monday – DAY OFF, gym, run, hike (weather permitting again)
  • Tuesday – PT, walk
  • Wednesday – PM run (not WFH)
  • Thursday – run, Stem Bd Mtg Zoom
  • Friday-  gym, walk, PT, mah jongg
  • SaturdayLong Run and Brunch

This Coming Week on the Blog –

  • Tuesday – Jeffing
  • Friday – Runfessions

Happy Running! Training for any big or small races?  Are you looking ahead to fall? Hs the weather got in the way of any plans? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: 5 Things To Focus On Before Fall Training Starts

This week, the topic was supposed to be: 5 Quick & Healthy Meals For Busy Athletes.  I could post quick meals but not sure if they are healthy. LOL

So, this was last week’s topic.

Here are my tips for those training for a fall race, building up the mileage after slacking off during the summer or maybe even recovering from an injury.

1.Start up a routine.

IOW, make a schedule of which days you will strength train, which days you will run, which days you will rest, etc.

Put it on your calendar, if that helps.

2. Improve your diet.

Summer time is ice cream time.

Try to get back to healthier eating habits.

3. Inventory your running attire.

Do you need to give away items that are worn, don’t fit and just outdated?

Do you need new shoes?

4. Take care of those little aches and pains you’ve been ignoring.

Do you need to see a doctor?

Or maybe you need PT or a visit to the chiro?

5. Set a goal.

A big one or some small ones.

A distance, a pace, a race?

Whatever will motivate you to get moving…

Happy Running! Are you looking forward to fall? Any tips for getting ready? Please share.


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat Pie, and Runs with Pugs

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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TT: Sharing a Summer 2026 Memory

Today’s topic is: Sharing a Summer Memory

I thought that was odd since summer technically doesn’t end for another month.

But it’s good for me not to focus on my Achilles pain, failed runs and PT appointments.

So here’s the fun stuff that I plan to remember:

  • Heather’s First Visit to the Lake

  • Two Work Trips to NYC

  • Annual July 4th Race

  • A Visit to a Sunflower Field

  • Viewing the Horse Races

  • Running on Governor’s Island

  • Sharing My Ice Cream Obsession

  • Hiking Adventures

  • Meet Ups with Friends

  • A New Cat
  • Staying in Touch with Old Friends

and more to come…

Happy Running! What is your favorite memory from this summer? Please share.


Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs)


and tomorrow:

I’m also linking up with: co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by Mile, and Runs with Pugs