The Tuesday Topic this week is: What Did You Think About on Your Last Run
Usually I listen to a Podcast, Music or Peleton because I do NOT want to think. LOL
Unfortunately my thoughts don’t always seem to be positive ones!!
Here’s how it went down during my recent run:
Work. My last training, My next training. A New training that I have to learn. (BTW: I teach online.) Stress.
Pandemic. When will my friends got their vaccines? When will I be able to eat in a restaurant, go to a movie or have fun? Despair.
Running. Why do I have to walk so often? Why do I want to quit after one mile? Why does it feel hard? Is it like this for other runners? What is my pace, like14 m/m? Frustration.
And during the last 1/4 mile:
Work. Glad to be working from home. I can work wearing my running clothes and be out the door in minutes. Relief.
Pandemic. Being outside is the best thing right now. I am so lucky that I get to do this. Gratitude.
Running. I did it. I didn’t quit. I didn’t die. Many others probably stayed inside. Pride.
So a warm up here means that it hit 40 degrees. LOL
Tuesday was my “immune birthday” (14 days past my 2nd vaccine). And Friday, my 10 day quarantine ended!!
Winter continues as the ground hog promised. However, I still managed to get in daily walks and all my runs OUTSIDE!!
Last Week:
Monday – A very windy grey day. With possible snow and sleet predicted later today and Tuesday, I debated running during lunch but with 25mph winds and blowing snow, NOPE. The bike it was.
I planned to go out for a walk after work but it was still windy and snowing even harder.
the result of staying indoors – one sock finished (Champ is the photobomber)
Tuesday – Still cold and grey but the wind was not as bad as Monday and it was WARMER so I was able to squeeze in a run during lunch.
I chose a main road for a change…not exciting but a wide shoulder and some deer in view. Started to snow again lightly just as I finished.
Hooray! At 1:30 pm, I was 14 days post vaccine #2. Mentally, it felt so good!
Wednesday – Another busy work day so I was only able to run after work. I drove to UAlbany for my usual boring loop. And it was over 40 degrees. Woo Hoo! Capris time!
Thursday – I hate to run three days in a row so I was going to ride my bike instead during lunch. But the sun was out (which is rare around here) so I went for a walk at a local park (even though it was quite windy and back down to the 30s.)
Friday – Bored with my neighborhood runs, I decided to take a drive and run elsewhere during lunch. I hit one of the neighborhood roads in town parallel to the rail trail, And it was sunny. Win. Win.
people in my town paint rocks and hide them. If you find one (which I did today), you have to post on FB and then hide it.
And at 10:48 am, my QUARANTINE ended!!!!!!!!!! Woo Hoo!
Saturday – Finally a LONG RUN with friends. Nope. Rain and snow in the forecast postponed it. Instead I was happily able to do a ZOOM bike ride with my blogger buds.
so fun chatting with everyone including those across the ocean.
The hubby and I decided to celebrate our vaccine status with dining indoors – first in more than a year!!
Sunday – Rescheduled LONG run. Back at The Crossings (where we will be until the snow melts). I was thrilled to be joined by friends. I ran ALL 10 miles with one person or another. I felt like I was dragging the caboose but my feet hurt less than usual so life is good.
Rain was predicted for later but I waited and there was only a quick drizzle. So off I drove for another hike and waterfalls viewing.
It was icy so definitely needed my spikes but so pretty and peaceful.
This Coming Week –
Monday – run, walk
Tuesday – rest day, bike, hair appt, Sole Sisters ZOOM
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? Are you getting outside in spite of the winter weather blues?Please share.
It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…
1. I runfess…
When I went to Florida this month, I was more worried about a negative reaction from my second COVID vaccine than catching COVID.
Phew! Felt totally normal!
Are you worried about a negative reaction to the COVID vaccine?
2. I runfess…
In spite of all the warnings that Florida was the worst place to visit during the Pandemic, I felt safe and enjoyed my visit.
Masks were required in all places that I visited.
Have you gone on any vacations during the Pandemic?
3. I runfess…
Even with sore feet and climate acclimation difficulties, I enjoyed running these 13.1 miles more than my local one in November.
my post-race Atlantic dip may have been a factor…
How do you feel about race-cations? Are those races more fun than your local ones?
4. I runfess…
I did wear my Garmin for the first time in exactly a year. I used it to see what mile I was on. The pace was so depressing that I deleted all the stats. I think I definitely enjoy racing without a watch. If all that matters is completing the distance, why bother? This is the new me because I used to post all my split times and over-analyze the race and how I could improve on the next one.
Mar 2019 – checking my watch before even crossing the finish line?
Anyone else just care about getting to the finish line? Or do your splits really matter to you? Do you post them in your race recap?
5. I runfess…
Our local running club has offered a new in-person race in March.
No surprise – I signed up. I’m a sucker for races.
Anyone else sign up for any in-person races for 2021? Do you like to run new races or do you prefer ones that you’ve done before?
It seems like I’ve been planning this race forever (since last February, I believe).
So this year, I did run the Publix A1A Fort Lauderdale Half Marathonas my 43th Half Marathon (49th if you count the six 2020 virtuals) for these reasons:
A warmer weather race-cation opportunity
I had a flight credit from a cancelled vacation.
I had enough points for 4 nights in a hotel.
It was held on Presidents Day weekend (one less day to take off from work)
It was advertised as a scenic course with ocean views.
The race’s COVID-19 plan provided enough safety for its racers IMO.
I’ve never been to Fort Lauderdale.
I had four friends that lived nearby (for the winter.)
I had gotten BOTH of my COVID vaccines.
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon in November (an in-person one.) I didn’t wear a watch. It was very hilly and so I was thrilled to just finish.
Upstate Classic HM
As with all my half marathon training, I did not really care about my week day runs. They were usually 3 easy miles.
However, I do try to do longer runs on the weekend. I did manage ALL year to run at least 10 miles every weekend. I even got in one 11 miler and one 12 miler before this race.
Though I did feel somewhat prepared to run 13.1 miles, my goal for this half marathon was still to just finish and to ENJOY RUNNING A REAL RACE!!!
Pre-Race Activities and Preparations:
Although the half marathon was scheduled for Sunday morning, I arrived (with no flight drama) in Fort Lauderdale on Thursday afternoon. I rented a car there and drove North to Boca Raton where I spent the next two days (staying in a hotel rather than at my friends’ places.)
I got to hang out with my four friends while visiting the beaches, gardens, bird sanctuaries and outdoor restaurants. I thoroughly enjoyed my time there (even wearing a mask almost all the time).
On Saturday afternoon, I left Boca, headed back to Fort Lauderdale to the expo to pick up my race packet, then returned North to Pompano Beach for a Lighthouse Tour (by Boat) followed by dinner across from the Pompano Beach pier. Instead of my usual pre-race pizza, I chose Shrimp n Grits (and hoped that it was an adequate carb loading substitute.)
Finally I arrived at my Fort Lauderdale hotel in time to organize my usual race outfit (tank, skirt, cap) and hit the sack earlyish.
Race Day:
I brought my oatmeal and coffee from home with me and got up around 3:00 am to get ready and have breakfast in my hotel room. I was a little nervous when it was already 78 degrees with 91% humidity – ouch! Not much I could do except leave off the compression calf sleeves and the throw-away clothing.
I had decided to purchase in advance the VIP parking. For $29, it was affordable (hey how many races did I NOT pay to run in 2020?) and piece of mind that early in the morning. You had to be at the race by 4:30 am!!
The parking lot was at a hotel and very easy to find. And you were able to use the hotel restrooms (and there were many!) and the race start (and finish) was right across the street. It was a little breezy so I put on my DIY arm warmers but they sure didn’t stay on long.
You were required to wear a mask until you crossed the start line and everyone complied. The runners were so friendly and from all over the US. This was actually the best part of the race….making new friends.
view while waiting to start
There was a staggered start. – 20 runners at a time, 6 ft apart. You lined up by estimated finish time. I lined up behind the 2:15 pacer. however most runners around me said that they were slower but didn’t want to wait that long to start. I felt the same way!
This may have been the last time I saw this sign
Eventually the race started with the announcer reminding runners to throw their bib in the trash and not on the course. (You would be given another mask after you crossed the finish line to wear in the finish/food/band area.)
I started around 6:30 am.
I’ll do my best to recap the race below. (Warning: it’ll be long…)
My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU around every 3-4 miles. I planned to walk whenever necessary and NOT RACE it. It was VERY hot (85 degrees with 95% humidity) and I didn’t want to end up in an ambulance.
looks hilly. but it wasn’t!
I will also try to put a positive spin on my recap. Honestly, it felt harder than it should have. For the first time during a race, I wondered if I would be able to finish. (I didn’t even feel that way during my marathon.)
Miles 1-4:
We started running south (with the ocean on the left) and ran along route 1A and around the point where we viewed some gorgeous oceanside homes.
As always, I felt more energetic during the beginning miles. Unfortunately, my feet hurt from the first step to the last. I was disappointed but was prepared for the pain. I was trying to run at a consistent pace. I was not very successful at this as the race went on.
I stopped at each water stop as planned. They were at about every 1 1/2 miles which normally would be frequent enough but not when it over 85 degrees. After the first few water/Gatorade stops, I started taking TWO cups of water – one to drink and one to pour on myself.
Around mile 3, a lady went down. At that point, I decided to slow down and make sure that it would not be me. Now we were heading north toward the race start (with the ocean on the right).
I was very excited to finally get to see the sun rise over the ocean without clouds blocking the sun. I think it was around mile 4 and I ran over to snap a photo.
Miles 4-6:
As you can see, we were still running with the water on our right. I was desperately trying to focus on the beautiful views and not on how hot it was and how dizzy/nauseous it was making me feel. I took my first GU at this point and slowed down which made me feel better.
fake smile
I continued slogging along running until a water stop. But my running felt like a crawl. I used my watch to see what mile we were on. The mile markers were painted on the ground (very lightly and often crossed out from last year’s course).
Miles 6-10:
Although I loved looking at the ocean, it did get monotonous after awhile. Other runners told me that in previous years, it was not a loop and so not as much ocean views but a variety of views including a park.
Many runners were dressed up in their tutus for Valentine’s Day and that was at least a distraction.
I just continued putting one step in front of another. I was determined to finish even if it meant walking the rest of the race.
The turn around which seemed like a marathon away finally arrived around mile 8 and then we did a loop until mile 9.
Then we returned onto 1A with now the ocean on our left. The slower half marathoners were now heading in the opposite direction (as opposed to the speedy ones that passed me by before.)
Around this time, I ate another GU and started drinking more water and walking longer at the stops. And there was the blister forming on my left foot – ouchy!
Miles 10-13.17:
By this point, I was struggling big time. Not sure why. The course was flat!
The Vaccine? Too much activity on previous days? Not enough sleep? The heat? The humidity? My feet? ???
Whatever the reason, I knew that it would NOT prevent me from finishing. I kept thinking that there were marathon runners completing the course TWICE!!!!!! I certainly can do it once.
One last GU and I was able to re-energize and sprint toward the finish line.
I crossed at 2:35:58.
A big PW but I was thrilled to have finished and have “run” a RACE!!
I was immediately handed a bottle of water, a mask and the finisher medal wrapped in plastic.
It took me a while to get up enough energy to move from sitting on that wall. I first headed to get some chocolate milk and then sat again and chatted with a few runners (all happy but very very hot and sweaty.)
Next I dragged my aching feet to the ocean and boy, did that feel good.
not sure how long I stood there?
Then I decided that I needed to eat. Nothing really appealed to me though there was quite a variety but my stomach felt too queasy for tacos, burritos, refried beans…
I opted for some fruit, cookies, rice and a cold brew. I think I also took some other items and drinks but skipped the beer (before 10 am.)
Eventually, I headed back to my car since my friend Barbara was picking me up at my hotel in order to meet two other friends for a airboat ride on the Everglades.
perfect activity post-race…nice breeze on the boat and I didn’t have to walk anywhere.
Additional Race Reflections:
The Good:
A real Race
2 day expo with mandatory mask requirements
A good number of booths and food/drink samples at the expo.
Excellent communication about every aspect of the race before, during and after the race. – FB video on 1-19-21 and many Q & A’s.
Easy packet pick-up
VIP parking available and city lots (COVID rate) and public lots
Sufficient number of port-a-potties at start/finish and along the course
Staggered start – 6 ft apart, 20 in each corral (.5 mile area). Each corral started every 20 seconds.
Spectators required to wear masks.
Sanitizing stations throughout the race.
Water stops 1.2-1.5 miles apart – 6 so you could stop 12 times.
Disposable masks given out at the finish line.
Volunteers/police directing traffic.
Pacers.
Many racers dressed up for Valentine’s Day.
6 hour time limit for the race (since it included a marathon)
Pre-packaged food post-race and safe places to eat.
A large variety of food (tacos, burritos, fruit, cookies, beer, chocolate milk, cold brew, etc.)
Ocean near the finish area (to go swimming)
Age groups awards mailed.
A real race.
made out of sand
The Bad:
Early 5:45 am start time (but probably necessary due to temps)
ALL COVID Restrictions (but very necessary).
Cooler and less humid temps would have been nicer.
Large number of racers (but 50% capacity of the original) – about 2000 runners.
No Bag Check – not necessary if you parked close by
Ocean views could get monotonous (but necessary due to revised course and no shuttle to the start)
I had no friends running this with me (missed you Cari!)
The Ugly:
Nothing 🙂
the dolphins move back n forth
Would I recommend this race?
Yes. Yes. Yes.
It was super well-organized. Special attention was paid to EVERY detail. The course was scenic. And if the pandemic ends and it returns to the previous course, it will be even better.
Final Stats:
I am so proud that my body can run even when the conditions are not optimal. Yup, pain is temporary. I quickly forgot the next day how much it had hurt.
A far cry from my 2:06:52 PR in 2017 and my NYC qualifying time of 2:11:15 in 2019.
This old broad will just have to be content finishing upright from now on, I guess.
Next Up:
Druthers Helderberg to Hudson Half Marathon. (on a revised course – same as the Fall Classic)
Well, I left frigid, snowy Upstate New York for FOUR gloriously sunny warm days in Florida.
with no SNOW
I took lots of walks, saw sunrises on the ocean, explored the nearby sights, took boat rides, visited with my friends and ran a half marathon. I felt renewed (and even safe from COVID.)
Now this week, back to reality….
2.8.21-2.14.21:
Monday – #nevermissamonday. The temps dropped again and it was in the teens. Still had to get it done and ran during lunch (in the ‘hood to save time).
Thanks to sunshine, Bernie and an awesome rock playlist, it wasn’t too painful
After work, I headed out to meet a friend for a walk.
Then I rushed home because my Mah Jongg group had a Book Club ZOOM. We all read The Vanishing Half. And I hadn’t seen them in forever. (They play online on Friday evenings. I am waiting until we can play in person again.)
I am liking wearing my glasses now instead of contacts.
Tuesday – One day of sunshine. That was it. I woke up to snow. I wondered if it would stop in time for me to run during lunch. Nope, it continued snowing all morning. I thought about skipping the run. But Wednesday and Thursday would be too busy to fit in a run so I just threw on my trail shoes and off I slid, I mean ran. And running in the fresh snow was actually fun. Not even as slippery as I thought. As always, I was glad that I didn’t chicken out and stay inside.
I veered off onto the main road for a bit but kept getting hit with slush as cars passed me by (that’s was the worst)
However, the highlight of my day was that:
so relieved to have it over…
Later I met friends for a long walk before dinner.
Wednesday – I was nervous that I would get a reaction to my shot but all I felt was a slightly sore arm (even less sore than shot #1). Relieved, for sure.
No time for running but I did get in a bike ride during lunch.
Thursday – Early morning flight to Fort Lauderdale. I was shocked when I landed, the pilot said that it was 88 degrees. I rented a car and drove to my hotel in North Boca Raton. I quickly changed my clothes and headed off to meet two college friends for dinner in Deerfield Beach. We had great food and view of the ocean. It was so much fun catching up.
Barbara (in blue) was my college roommate and she winters in Fla. Patty was vacationing there for a few weeks. All three of us spent our junior year of college in France together.
Friday – I got up early to catch the sunrise. It was about a 10 minute drive and it was lovely but too cloudy to see the sun.
I decided to stay there to do my last run before my race (and to get acclimated to the Florida heat and humidity.) I was illegally parked so I split up my run.
I finished up on a trail outside my hotel.
It was really nice. I wished that I had more time…
Afterward, my friend Barbara picked me up and we spent several hours on the beach. Hot but heavenly.
I obviously packed a lot of activities into my day. Again I had to rush back to my hotel to change and meet my friend Fonda (sister of a tennis friend) at Morikami Gardens. I had never been there even though I come to this area most winters.
so pretty and relaxing
Our next stop was my favorite bird sanctuary, Wakodahatchee. And it did not disappoint except for no alligators this time.
We ended the day with dinner at a restaurant with outdoor dining – shrimp tacos and key lime pie (my 2 Fla favorites).
Saturday – Another morning drive for an ocean sunrise. Again it was cloudy but still worth the drive.
This morning, I had plans to hang out with my friend, Michelle, whom I had taught French with many years ago. We met at another Bird Sanctuary (Green Cay) and chatted away the time.
After our meet-up, I checked out of my hotel and headed south toward Fort Lauderdale. I decided to stop on the way in Pompano Beach and visit Hillsboro Lighthouse (by boat). They only offer tours once a month and today was the day. I arrived at 11:30 and there was ONE seat left on the last tour boat – 3 pm. I took it but that meant I had to re-arrange my plans and check into my hotel after and go to the expo first to pick up my race stuff. It was held at a mall in a former Neiman Marcus store…well organized and lots of booths and samples. The only thing I bought was another pair of Goodrs (cuz I don’t have that many lol) but I did a lot of food and drink sampling (all done safely with bars and cans/bottle etc)
Valentine’s Day theme shirt
Then I headed back to Pompano for my boat tour. It was awesome and of course, I climbed the 195 steps to the top of the light house. (I think it’s my 4th Florida Light House).
I still had time left on my parking meter so I decided to have dinner there at an outdoor restaurant overlooking the ocean and the pier.
I had shrimp and grits (another Fla favorite) instead of my usual pre-race pizza and then walked along the pier.
Finally, I arrived in Fort Lauderdale to check into my hotel. It was an early night, getting my #flatme ready and preparing to get up around 3 am.
ready or not
Sunday – Race Day. The race started at 5:45 am (ouch) but they recommended that you arrive at 4:30 am. When I got up, it was already 78 degrees with 95% humidity. This made me a little nervous to say the least. Not much I could do. Since I had gotten a discount on the race, I decided to purchase VIP (hotel) parking just to make things smoother. I got there probably too early but had lots of time to walk around (use the hotel restrooms) and chat with other runners. There was a staggered start and you wore a mask until you passed the start and then tossed it in the trash. Everything felt safe and was well organized. It was a pretty course with ocean views throughout (though I guess it was a lot nicer in previous years with more variety). It was VERY hard. My feet hurt. It was really hot and humid but I finished. No regrets. You were given another mask when you crossed the finish line. I sat for a while, met more runners and finally headed into the ocean to cool off.
yes, I got my first sunrise without clouds around mile 4.
After a hot shower and change of clothes, I met friends for an airboat ride on the Everglades. (Glad it was a boat ride not a hike cuz my feet were not happy with me). We were disappointed not to see any alligators (too hot and sunny, I guess) but we still had loads of fun.
On the way home, we stopped for dinner at a Greek restaurant (We ate outside and the food was delish.)
Last Week:
Monday – Last day in Florida and I tried to make the most of it. My legs felt pretty good however I decided not to run but to instead explore a nearby nature preserve.
Afterward, I had reservations for a boat ride on the New River/Intercoastal. It was a 1 1/2 hour narrated tour…so interesting to hear and see where the millionaires live and boat.
still hot and sunny and I was loving every minute of it
I had lunch along the water and then headed back to eventually check out of my hotel and return my car. Unfortunately, my perfect vacation hit a snag. My second flight that evening got cancelled. That meant that I would be stuck in Charlotte NC for the night and would have to fly home the next morning. (This type of flight drama is something that I experience often.)
Tuesday – I had luckily taken the day off from work to recover from my vacation. Instead I had to still fly home. It all worked out. It was cold, icy and dreary at home. I decided to stay in and do laundry. Starting my Quarantine. Not much of a problem since I work at home. It just meant that my walks and runs would be solo until it’s over.
Wednesday – Back to work and back to squeezing a run in during lunch.
very cold and windy … my body was in shock
Sad to not be able to join anyone for a walk, I walked around my neighborhood before dinner.
Thursday – Another solo run during lunch
didn’t feel like “a glazed donut” but like a popsicle…it was cold and NO sun
And a lonely walk after work.
Friday – Snow. Snow. Glad it was a scheduled rest day. I renewed my relationship with George during lunch. I’m weaning myself off Peleton and watched TV instead.
I didn’t like it at first but now I’m hooked.
and got out for a snowy walk after work. Snow is much prettier if it doesn’t impact your runs lol
Saturday – Being in Quarantine does have its advantages. I was able to join my Blogger friends for a ZOOM bike ride this morning instead of doing my usual Saturday long run with friends.
I took a drive in the afternoon in search of waterfalls. And I did find two.
Buttermilk Falls (top) and Cohoes Falls (bottom)
Sunday – A sunnier and less windy day so I postponed my run until today. Running alone is not much fun but I did get it done. (Funny thing was that the temp was 21 degrees and the date 2/21/21 but no, I didn’t even consider running 21 miles but 2.1 did enter my mind lol.)
The sun helped but still hard. I may have shed a few tears as Becs crossed the finish line. I also listened to a podcast as well to pass the time.
Too nice a day to stay indoors so I decided to explore some new trails.
Grafton State Park – 25 miles of trails – need to come back here!
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? Any warm weather vacations on your schedule? What is your preference, running in a snowstorm or running in humidity? Please share.
I have been writing this blog since March 2008. I started the day that I signed up for a class to learn to run a 5k. I planned to stop once I ran that race. I did not. I continued running and eventually ran half marathons and one marathon.
Many times, I have considered stopping.
I mean, what more is there to say? Does anyone care if I stop?
But here I am … still blogging!!
So that’s my topic for today: Five Reasons (as a Runner) to Blog
1.To motivate myself to run
You can’t write about running unless you run, right? I post my planned running schedule for the week and I feel guilty if I don’t do those runs (well, only a little guilty.)
planned to run and I did….
2. To track my progress toward my goals
This was more important when I first started. My goal was to run a 5k. And I did. Then it was to finish a 5k under 30 minutes and I did. Sometimes my goals are more lofty than others. Several years later, I wanted to run a half marathon and I succeeded. Of course, then I added other distances, even a MARATHON. Sometimes my goals are to PR, of course, but mostly now it is to finish each race and to remain healthy.
I ran 26.2 miles in NYC!!!
3. To review my races to help plan each year’s schedule.
I love to run races. I can’t always remember when happened at each race. So I recap the race on my blog and then I can look back at my review. It helps me plan for the race by knowing the logistics, the difficulty of the course and often, it helps me decide whether or not to run the race again.
RnR Montreal Half – NEVER AGAIN!!
4. To connect with other runners
Most of the time, it is only virtually. But the runners who read my blog are now my running friends. They cheer me on. They offer sympathy after a poor race or run. They have lifted my spirits when I have been injured. They are the ones I turn to when I need advice.
❤ my blogger friends!!
5. To inspire others to run
Of course, I want everyone to want to run. It has greatly improved my life. My wish is that by reading my blog, an older lady starts to run, continues to run and reaps the same rewards from running as I have.
not sure I have inspired these local runners but I met them because they had read my blog.
Happy Running! Do you blog? If so, why? Have you ever considered stopping? Please share.
The Tuesday Topic this week is: Running (and Racing) Pet Peeves
I’m pretty chill (or oblivious) and I had a hard time writing this. So I am adding Racing to my List.
Runners who always complain that they are “SLOW.” Pace is an individual thing. We are ALL “slow” if we compare ourselves to a faster runner.
Runners who run alonebecause they don’t run at the same PACE as someone else. Running solo is a great option. BUT you can be flexible if you want to have company. Believe me, you can run a MUCH longer distance if you are not alone. Just compromise on pace or intervals for one run. It’s worth it in the end.
Runners who are always late to group runs. And if you need to warm-up, you should just arrive earlier. Of course, this is especially bothersome when it is very cold or very hot.
Runners whom you pass on a road or trail and do not respond to a wave or a “hello.” IMO, that’s just rude but maybe they are just “in the zone.”
RDs who advertise a race as being flat and fast. We know that means it has hills. Just be honest and post an elevation chart.
Races that start late.
Races that do not have adequate parking.
Races without enough water stopsor enough water/volunteers at those stops.
Races where the course is not adequately marked. The course should have course marshals at all the turns.
Large races with 10 year Age Group awards rather than 5.
Races that give unisex shirts as swag. In fact, I would rather have the option not to get a shirt and pay less. Even better, a different kind of swag. We all have enough shirts.
Expensive races without a deferral option. Injuries and family emergencies happen.
Races without day of race packet pick-up. If someone travels to a race, it is often impossible to pick up their bib the day before.
Long races without bag check. I always need to be able to put on warmer or cooler clothes after a race. Often my hotel or car is not nearby.
Wow, I guess I had more pet peeves that I thought lol
I am in Florida right now and preparing for my third in-person race of the Pandemic.
So that’s my FFF topic for today.
Here are 5 Things to Consider if You are
1.Does the Race follow the CDC Guidelines?
They should be posted on the race website and in addition to following federal rules, you have to feel comfortable with the restrictions.
Here’s an example from the 5k that I ran in NYC:
You may not attend the event if you have experienced symptoms of COVID-19 or tested positive in the fourteen (14) days prior to the event.
You must wear a face covering throughout this event other than when running.
When running, you may remove the covering only when you can maintain social distance and the covering must remain around your head in some fashion so it can easily be reapplied. The covering must be worn for the first 500 and last 500 feet of the race (it should be on when you reach the mile 3 marker.)
No guests are allowed at the race site
Upon entry to the race site, a medical professional will take and record your temperature.
To avoid crowding, you must show up on time for your designated wave and leave immediately after completing your race.
Running in a group of two or more is not permitted.
If you test positive for COVID-19 within the fourteen days following the event, you must email theteam@nycruns.com so that we may notify staff and participants as necessary.
And I did feel safe before, during and after that race.
2.Do you have a gaiter or mask that you can run in?
Most races now are requiring that you wear a mask when you start and finish the race and during the race, if you are closer than 6 feet to another runner. I have worn a gaiter both times that I ran a race because it was cold and it was easier to pull up and down when wearing a beanie.
That being said, if it were warm, I would probably opt for a mask.
3.How will you hydrate?
Many races are eliminating water stations or asking that you bring your own bottle to be filled instead of providing cups touched by the volunteers.
I didn’t worry about it during my frigid 5k but during a longer race, I would need water. I hate to carry a water bottle or wear a hydration vest. But those are both good options if they work for you.
During my half marathon, I just carried a folded paper cup in my pocket and at all the water stations, I had it filled. The cup was only touched by me and I re-used it. Many racers commented that it was “pure genius.” I would suggest having 2 just in case, one rips or leaks.
4. Why are you running this race?
Of course, during these scary times, you don’t HAVE to race. So you need to figure out your WHY.
Do you race because you need that motivation or do you crave competition or do you enjoy the social interaction? Maybe maybe emotionally or mentally, it will just make you feel GOOD.
Once you make that decision, you can’t worry about the what ifs.
Carpe Diem.
Enjoy that race.
5.Forget about time or PR goals. Can you do that for a race?
I am as competitive as the next person. At times, even more.
But I did not wear a watch for either of these races. It really helped me.
With staggered starts, mask wearing, avoiding other runners, you don’t need to worry about a PR or age group award.
Just run.
Happy Running! Have you run any in-person races? Do you plan to? Any advice to add? Please share.
The Tuesday Topic this week is: Five Words to Describe Yourself
This might be the hardest post ever to write. It is hard to be objective about oneself. Do I pick good traits? Or maybe those where I need to improve?
Well, here are the first five words that came to mind:
1.Loyal
I think that this is the most important quality to have to be a good friend. I hope that all my friends think that I am. Thanks to social networking, I have remained in contact with close friends from high school, college, and all of my jobs, in addition to, those whom I see frequently in-person.
some of the friends that I met playing tennis
2.Disciplined
I call it Disciplined, others may call it ‘stubborn” or “crazy.” I usually run or walk outside pretty much no matter what. In the cold, when I don’t feel well or may be injured and when conditions are not optimal, I “Just Do It.” I have to say that I am “Disciplined” about fitness-activities that I enjoy (walking, running, hiking, tennis,) not about all other activities (such as yoga, strength training, biking, etc.)
even in the cold and with a calf injury back in March 2019.
3.Active
The hardest part about the Pandemic for me was sitting still and being stuck indoors. Pacing in my house is not an ideal way for me to get in steps. Rest Days for me are days when I can bike, walk or hike instead of run.
a day off = a drive to VT to hike alone
4.Introverted
As a child, I was very shy. I hated to speak in front of class. I still do. I became a teacher and learned to become somewhat comfortable in front of students. I still dreaded those observations. Still do. Yes, I am social and have lots of friends but prefer to interact in a small group. You will never see me recording myself and posting the video for all to see. Never.
Westchester (October 2019) This is probably why I am so comfortable travelling and hiking by myself
5.Spontaneous
I am not sure if this quality is positive or negative. Positive – I don’t miss out on things by over thinking and hesitating. I just sign up or just go. Negative – somethings that I have done were not good choices or planned out well.
A NYC train trip (and hotel stay) in order to run a 5k during the Pandemic?
Happy Running! What are some words that you would use to describe YOURSELF? If you know me, do you agree or disagree with any of the words that I have chosen? Please share.
I have a vacation in a warmer climate planned for this month.
I will be running an in-person race.
My family and friends are all healthy.
The days are getting longer.
Spring starts next month.
Last Week –
Monday – The snowstorm was predicted to start in the afternoon. So boy was I surprised to wait up to snow on the ground already and it was snowing. #nevermissamonday! What to do? I knew things would be getting worse before they got better so I waited for the snow plow/salt truck to go by and then went for a run. The worst part was going down my driveway and no shoulder on the side of the main road.
it was one of my more enjoyable runs…Lady Gaga…snowflakes on my nose & eyelashes.. and no pressure to run fast or not walk
By lunchtime, there seemed to be a lull in the snow so I drove to the local park hoping the hit the trails. Well, I was too lazy to put on my yaks and grab my poles and getting to the trails was too icy so I just took a walk around the park.
not tempted in the least bit to work out on that equipment
After work, I was better prepared and go in a decent hike. Nope…snowing too hard. Hunkered down at home and read a book (The Vanishing Half = good one!).
Tuesday – Ok, I woke up to too much snow for a morning anything outdoors.
Glad I didn’t have to shovel
It continued to snow all morning so my only option was the bike at lunch. (George to the rescue.) I set up a TV so I could use it for the Peleton app instead of my ipad or iphone.
30 minutes of pedaling to Prince
Then I shoveled out my hot tub (priorities) and checked out the roads in the ‘hood.
I had boots on or I would have run…the roads were pretty clear
After work, I was determined to get outside again. Not to run but for a long walk with friends.
Wednesday – No more snow but still a cold day with a lot more wind. I drove into town for a run at lunch. On my way, I ate three homemade cookies. I’m telling you this because I had more energy than normal…
New York State of mind today (hat & Jacket). Matty & I seem to have the same music tastes. So much energy that I actually did FIVE hill repeats (I never do drills!!)
I also met my BFF for a long walk before dinner.
Thursday – A beautiful morning. There was even sun but not much time to do much out there before work.
just outside my front door
I did go for another lunch run in town (but on different streets) and again with Matty (on Peleton).
nicest weather we’ve had in a long time. Just needed a windbreaker! Woo Hoo!
And then back to the outside mall after work for a long walk with friends.
Friday – Rest day. A Bike ride at lunch. An easy decision since the weather was supposed to be nasty (but of course then it wasn’t).
a fun 45 minute break from the computer
And a trail walk at Fiver Rivers after work.
I found a path where a lot of skiers and snowshoers had packed up the snow so I was able to walk it wit just hiking boots
Saturday – Long Run Saturday. Finally temps near 30. (For us it is a winter heat wave). I met Sherry for 10 miles at The Crossings. I ran 3 solo and then 7 with her and my friend Stan (who showed up by surprise.) It was cold but sunny and so much less windy and cold than the previous Saturday. Last long run before my race!!
Stan is a much faster runner and he definitely pushed us. After 7 with them, I walked and left them to run another mile (at his pace.)
Sunday – Started the day on George. Substituted Peleton for Netflix
binge watched this and had to watch episode 10 of Season 1. Anyone watch this or have read the book?
Lots of snow on the trails but difficult to decide where to hike without snowshoes or X-country skis. Sherry lent me her micro-spikes and I was excited to try them out. I was afraid that the snow would not stop and I would have to postpone my hike. But around 2:30 pm, it did and I decided to explore Plotterkill Preserve.
The snow was packed so I didn’t need my spikes until I got to the bridge (the stairs were pure ice).. It was such a nice hike and it started snowing near the end. Perfect. Next time, I’ll have to go earlier so I could do all the trails. (and there was a waterfall (top right)
This Coming Week –
Monday – run, walk, ZOOM book club (The Vanishing Half)
Tuesday – run, COVID vaccine #2, walk with friends
Wednesday – rest day, bike, walk, pack
Thursday – flt to Fort Lauderdale, drive to N. Boca, dinner in Deerfield Beach with friends
Friday – run (at sunrise), gardens and bird sanctuaries with a friend
Saturday – rest day, sunrise walk, brunch with a friend, drive to FL, boat tour to lighthouse, race expo
Sunday – Race Day – Publix A1A Fort Lauderdale Half Marathon, explore Fort Lauderdale, boat ride on the New River
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? Doing any virtual races? Are you venturing outdoors in the sub zero temps? Any knitters out there? How about succulents? Please share.
