Running Update: 10.2.17-10.8.17

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Last Week: Recovery & Work = #HoLottaRest

  • Monday – First day volunteering with the STEM runners.  It’s a Couch to 5k so we were only running for a minute. So after work I went to get my nails done (long over due!!) and then back to run with the STEM ladies.  I guess I meant to rest because none of the runners could come.
  • Tuesday – Long drive to Buffalo for work. I was worried that I would not get in a run before dark. But I rushed and got it done.

Warm temps returned

  • Wednesday -Long day of work and a long drive home from Buffalo. I thought I might squeeze in a run before I left but it was raining 😦
  • Thursday – Had a hair appointment after work so the only time I could run was before work. Well after standing for 8 hours and driving for 5, I felt like I had been hit by a mac truck when I got up so I skipped my run?? No I went to work late and drove to a nearby trail.  Just what the doctor ordered. I felt so much better after the run (even if it was very humid out.)

Nearby park where I haven’t run in years

  • Friday – Another needed rest day and an evening with my mah Jong friends.
  • Saturday – Today I ran one of my favorite fall races, the Apple Run 5k. Another almost PR and a fun time.

27:29 and first in my age group

After the race, I needed to add more miles since next week’s weather looked rainy and I had another half in 5 weeks. So I drove to Colonie Town Park to meet Judy and run 6 more miles.

Colonie Town Park is near Judy’s favorite ice cream spot.

  • Sunday – Back up to the lake.  Could be our last boating day of the season?? Glad that the weather cooperated. A rainy morning but record temps in the afternoon.

16 miles done.

This Week: Back to Normal

  • Monday – DAY OFF – 4 miles??
  • Tuesday – rest day, tennis
  • Wednesday – 3 miles, STEM group
  • Thursday – 4 miles with Alyssa
  • Friday – rest day, mah jongg
  • Saturday – 10K race + 4 more miles
  • Sunday – boating???

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.

And with Jess @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess's

Happy Running! How is your running going? What’s new with you? Please share.

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Ultimate Coffee Talk – October

Confessions of a Mother Runner

Since today is the first Saturday in October, I am joining up with Coco & Deborah for their ultimate coffee date.

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Have you tried them??

Over coffee…
I’d tell you that at first I was disappointed that I didn’t push myself to a PR last weekend.  Hey I was on a PR pace until the last mile.

But now that I look back, I realize that I finished over 9 minutes faster than the half 2 weeks before!!

That is an accomplishment and there will be more opportunities.  I didn’t train for a PR so I can’t expect that it will just happen.

Over coffee…

I’d tell you that now that my girl’s weekend race-cation is over, I can focus on my next one.

Yes, I have another planned.  Nov 10-13 in LAS VEGAS!! (even despite the scary recent events…)

It will be quite different since we are all staying in different hotels and everyone is bringing their hubby except Marcia and me.

It should still be a #holottafun.

Over coffee…

I’d tell you that I am still struggling over running my short races and training for my next half in 5 weeks.

With 40k runners running RNR Vegas, I doubt it will be a PR. So I think I will just do what I normally do – go with the flow (I am a coach’s nightmare.)

That means, run the races on the weekend and add on the miles afterward so I get the long runs in before the race.

5k + 6.9 = 10

Over coffee…

I’d tell you that I am planning my spring races already… at least the half marathons.  It is a challenge without the funds or the time but I will make it happen!!!

FF Miles to fly to West Palm in Florida, points to rent a car and then stay with friends …

Singer Island Half on March 17, 2018 – anyone want to join me?

Points for a hotel in NYC …

Airbnb Brooklyn Half Marathon

Brooklyn Half on May 19, 2018 – Anyone else running this one?

Over coffee…

I’d tell you that I will be having serious FOMO not running the PCB half this year but I can’t get off from work 😦

I’ll be there virtually

Over coffee…

I’d tell you that I’m not ready for fall…not.at.all

I have amnesia about how to dress.  It happens every year.

What about you?  Liking the cooler temps?

Happy Running! Got anything to spill? Share it here!

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Wineglass Half Marathon Race Recap

It seems like we’ve been planning this race forever and now it’s come and gone. It certainly met our expectations and more.

I signed up for this race for several reasons:

  • FOMO.  Many local runners including my weekly running partner were going.
  • I love race-cations.
  • Ten women running the same race and staying in the same hotel – How fun!
  • I’d heard great things about the course and the race and it was supposedly pretty flat.

Half Marathon Training:

If you read my blog, you know that my last long run was actually a half marathon.  The weather was hot and very humid and so I didn’t fair so well (but my running partner did get a PR.)

Thanks to Judy, I had a great 11 mile run but the 10 and 12 milers were nothing to write home about.  In fact, they sucked.

Whether or not, I was ready to try for a PR, I was still excited to run the race. I was hoping that I wouldn’t be too disappointed with a mediocre performance and that I would pace myself better than during my previous half marathon.

Marathon #28.  I was thrilled to be out there running and healthy and to be in the company of such a bunch of awesome ladies.

Pre-Race Activities and Preparations:

Months ago, we all made reservations to stay together in small, cheap hotel nearby.

We even arranged to meet-up several times to get to know each other better.

Then we attempted to coordinate who would drive whom.  In the end, it all worked out.  Most of us arrived on Friday at various times.

I was lucky to be able to leave early on Friday.  I drove with Judy and Jan. The weather was awesome (nicest day of the weekend) and we got in a nice walk in Glimmerglass Lake State Park and lunch in Cooperstown before arriving in Painted Post where our hotel was located and had dinner.

On Saturday after breakfast, we drove to the expo to collect our race swag and we met up with Alyssa, my roommate.

Afterward, we walked into town (Corning, NY), checked out the race finish and had a scrumptious lunch.

Everyone but Alyssa and I headed back to the hotel to relax.  We decided to visit the Museum of Glass, shop in town (and get ice cream) and then make a sand-blasted wine glass.

We all reunited for dinner at the Radisson Hotel.  The dinner was amazing- pasta, salads, potatoes, chicken, meatballs and more. Then we listened to the speaker, Dave McGillivray…so inspiring (go hear him if you ever get the chance.)

Finally early to bed to prepare for the next day (Although as usual, I didn’t sleep much.)

Race Day:

So 4:45 am came early on Sunday morning. Wouldn’t it be nice to sleep in on a weekend??

The race was scheduled to start at 7:45 am but we had to catch a shuttle to the start.

Wineglass is a point-to-point race starting in Campbell, NY and finishing in Corning, NY. (see course map below:)

at least 11 water stops and 4 bathrooms 🙂

Check out this elevation chart:

looks pretty flat, right?

The 90 degree temps left for awhile. And it was actually pretty chilly.  Not chilly but COLD like 35 degrees!!!

I planned to wear my usual half marathon outfit of a tank and skirt. I brought my DIY sleeves, a long sleeved shirt and gloves to discard when I warmed up.  I also brought sweat pants and a jacket to wear before and after.

One good thing about the hotel (that and the price) was that they opened breakfast early for everyone – 5 am!! So I was able to eat my oatmeal and have coffee.

At 5:30 am, we piled into two cars and headed out to find parking near the shuttle bus which would take us to the start line in Bath, NY.

We found parking in parking garage, hopped the bus and in 15 minutes arrived at the start where there were port-a-potties (lots) and a school to gather in to stay warm  This was a God send.  It was freezing!!!!!!!!! I had to surrender my jacket and pants to put in the bag check so I would have them at the finish line.

We hung out in the gym for awhile bumping into many local runners that I knew (and didn’t even know were running the race.)

Soon it was time to head to the start line. Brrrrrrr.  Some of used the port-a-potties again. And some of us (me) headed to the start line but on the way, found a booth handing on tinfoil heat wraps.  Score!

There were several corrals: under 2 hours, under 2 hours 30 and everyone else (with pacers for different finish times).

This was the crowded part.  It was hard to get to your pacer because you had to squeeze past the faster corrals. You entered at the start line and then had to head to the back.

I just wound up squeezing behind the 2:00 pacer and huddled in the crowd until it was time to throw away my tin foil and move.

The race is a blur as usual but here’s how I remember it:

Miles 1-3:

9:16, 9:22, 9:18

I was in the second wave and didn’t have to wait long before I started to run. The race started on a narrow country road lined by corn fields. So it was quite crowded at the beginning which slowed me down and that was a good thing.

The scenery would have been quite beautiful if it weren’t so darn FOGGY!!

The one and only hill came in just past the 1st mile marker but it wasn’t so bad.  Even I was able to run up the whole thing.

As I said, the scenery I believe was awesome…lots of streams, fall foliage and corn fields.

Although, I wasn’t warm or thirsty, I did walk and drink at every water station. I warmed up a little and rolled down my DIY arm warmers but didn’t dare take them off in case I got cold.

The bottom of my left foot (due to a bunion) which usually starts to bother me around mile 9, started to hurt at mile 2.  It hurt on and off for the rest of the race but not enough to affect my pace.

Miles 4-6:

9:14, 9:41, 9:38

I don’t remember much about the scenery in this part but I did see Amanda, a fellow Skirt Spirts ambassador.  She was wearing the same skirt as me and so I caught up to her so we could chat a bit.

Around Mile 4.5, I took a GU and found it impossible to open with gloves on. So I took off my gloves and carried them in my hand for the rest of the race. (My hands were numb by the end!!!)

In hindsight, we didn’t need that many water stops due to the cold but that’s just my opinion and my downfall.  I use them as walk breaks and so I walked more than I needed to (which cost me a PR 😦 )

Plus the cold seemed to be cramping my legs.  After every time I walked, I found it difficult to start running again.

Miles 7-9:

9:38, 9:51, 9:55

These miles were on busier roads and even part of the highway, so I ended up running on that slanted part of the shoulder a lot.

I wasn’t really concerned about my pace and glanced down at my watch every now and then.  I was always pleasantly surprised to see that even with all that walking, my pace was in the 9s.

We didn’t see a timing clock until mile 8.5 and I was at 1:21 which was pretty good, I thought.

I took one more Gu hoping for an energy burst.

PR thoughts now floated through my brain!!! Was it possible???

Miles 10-12

9:41, 10:00, 10:06

I LOVED the crowd support in town and how we were running on these little paved paths for some of it.  There were kids and lots of awesome signs to distract me.

Unfortunately, I was losing steam and my walks at the water stops got longer.

I knew a PR was possible but my legs were not cooperating.

As a distraction, I started chatting with a young runner running her 2nd half.  She was having a big PR race and I was happy for her.

Mile 13- 13.17:

9:42, 8:32

The last little bit of the race winds through the town of Corning and across a large bridge. In the last half mile, the course turns onto Market Street, the anchor street in this old fashioned downtown, and finishes right in front of a cute clock tower on a little square.

just wanted to be done (and didn’t see the photographer)

I didn’t see anyone from our group the whole race until now.  Then all of a sudden, Alyssa caught up to me.  I was shocked.  That meant that she was going to have a BIG PR!! She tried to encourage me but I was spent. I did the best I could but I could not catch up to her.

disappointed

And when I saw the clock, I knew that I was close but would not PR.

but done!!

at least I beat the lady in blue LOL

Chip Time: 2:07:07

Garmin Time: 2:06:54

mile 8.5 and mile 13.1 – you can see how I slowed down

Post Race:

As soon as you crossed the finish line, they put a medal around your neck, gave you a bottle of water and then chocolate milk (Woo Hoo!!)

I made a beeline to get a heat foil and then put my gloves back on…my hands were NUMB!

Alyssa rang her bell.  I was happy for her.  I’d be lying if I didn’t admit that I was a little jealous.

The sun still hadn’t come out and we were freezing so headed to bag check to get our extra clothes. On the way we stopped for a few pics.

I felt a lot better once I got some extra clothes on.  The sun was starting to come out but it was only in the 40s now.

We debated getting massages but we were afraid to miss our group who were starting to cross the finish line so we headed to the food tent. There was a line but it moved quickly.  They handed you a bag which was greatly appreciated. The food selection was impressive – bagels, cookies, apples, bananas, two kinds of hot soup and pizza.

Little by little we bumped into the other members of our group.  Everyone did great – some got PRs, some improved their times from their last race, some were recovering from injuries, and even one finished her FIRST.  It’s a good race when no one says “Never again!!”

We continued to wander to check out our official times and find the restaurant that we ate at the previous day.

a thumbs down because my Garmin said I was faster

Additional Race Reflections:

The Good:

  • Organized packet pick-up.
  • Great race swap (bag, glass, champagne, 2 $10 intown store gift cards).
  • Gender-specific high quality half-zip shirts
  • Half price discount to the Glass Museum and free entry to Norman Rockwell Museum-.
  • Outstanding selection of food at the pre-race dinner.
  • Inspirational keynote speaker at the dinner.
  • Flat course!!
  • Scenic and varied course (countryside, small town, bike path)
  • Excellent crowd support
  • Lots of water stops (every mile past mile 5)
  • Organized finish chute (medal, water, milk) plus a bag for refreshments
  • Decent selection of refreshments (bagels, pizza, soups, cookies, and CHOCOLATE MILK)
  • Easy to access post-race results
  • Nice Medal (Corning glass)
  • PR bell (not that I needed it 😦 )
  • No major injuries. (just the usual bottom of left foot pain)
  • Sharing the race experience with friends

The Bad:

  • Too foggy to appreciate the views
  • COLD COLD COLD
  • Hard to line up at the start
  • The only clock was at mile 8.5

The Ugly:

  • Nothing really.

It was a great race. I enjoyed it! I am so glad that I had to chance to run it.

Would I recommend this race?

Yes. Yes. Yes. I don’t usually repeat half marathons but if I did, I would run this one again. And especially if it were closer.

Final Stats:

12th in my age group but a year older and I would have placed 3rd

So I didn’t think I would PR but I also didn’t think I would be that close.  (My PR was 2:06:52.) It’s hard to see it slip away in the last half mile.

But I didn’t have a bad race.  In fact it’s my second fastest half. And my time was over 9 minutes faster than the one I ran 2 weeks before.

Yes, I know, I am crazy to be disappointed.

Next Up:

Nov. 12  RNR Las Vegas!!!!!!!!!!!!!!!!!

There will a 5k and a Half Marathon in the same weekend (a first for me) and a reunion with many of the Panama City #HoLottaFun gang.


I’m linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner


It’s also Friday so, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.
My topic for today is: Five Reasons to Run the Wineglass Half Marathon:

  1. The scenic course
  2. The flat elevation of the course
  3. Lots of fun things to do in the area – wineries, museums, boat rides, hiking, etc.
  4. Great race swag
  5. Impressive pre-race dinner and guest speaker
Happy Running! Do you have a favorite Half Marathon? Do you train to PR? Or does it happen by surprise? Are you disappointed every time you don’t PR? Have you run this race or do you plan to?

Wednesday Word: Struggle

WednesdayWordScrabbleButton

The first Wednesday of each month, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

Today’s word is Struggle

According to the dictionary, to struggle means: “to try hard to do something that you find very difficult.”

Image result for struggle quotes

Yup.  I may be crazy but I have never DNFed in a race. And many have been a struggle.  It may have been because of physical pain, inadequate training, weather-related conditions and/or course elevation.  But I mustered through all of the above.

yes, this half was a struggle – first one after ankle surgery and foot stress fracture but I finished!!

I’m not saying that no one should DNF (especially if they are injured.) But a run or a race is often a struggle that many runners endure.

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I am not a natural athlete  I didn’t start running until I was 55.  And then only 5ks.  However, once I started running half marathons, I was addicted.  Why?  Because of the quote above. For me, every half marathon is HARD!!!

#27 was just as hard or harder than #1

And the reward is so sweet.  That feeling of success is hard to be duplicated.

happy faces post Shape Half Marathon

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How about all those speed drills where we could not hit our paces? How about all those training runs where we had to stop and walk …often? How about all those races with disappointing finish times?
Those bad ones existed so that we would see progress.  They prepared us for success. And didn’t the struggle seem worth it in the end?

This PR half was 14 minutes faster than a tough one a few weeks before.

And probably the hardest struggle and unfortunately we’ve all experienced it, is coping with a injury that halts or ends our running.
Image result for hidden blessings in every struggle

We usually don’t realize this until we are healed and have returned to running.

We learned how to avoid a repeat of the injury. Or we learned to love another sport such as swimming or biking.  Or more importantly, we learned to appreciate our ability to run.

backing to racing after a broken foot and so happy

So at first, I thought of the word struggle as having a negative connotation. Now I realize that it’s not a bad thing and that it is an essential part of our life as runners.


I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Have you had any STRUGGLES with regard to running? Please share.

TOTR: Fall Running

Today is Tuesday so don’t forget to Link-up with Patty, Erika, and Marcia and either meet some new bloggers or catch up with ones you already know.

The topic for today is: Favorite Thing(s) About Fall Running

Well, I could possibly just mention ONE thing.

First, the scenery.  I love the colors of the leaves in the fall. All the paths where I run are so pretty this time of year.

Second, the number of races.  For someone who loves to race every weekend in the fall, there is the largest selection during this running season.

Third, the cooler temps make those PRs possible. Not all my PRs have come in the fall but many have. I look forward to trying to recapture my 2014-15 speed.

Happy Running! What is your favorite thing about fall running? Do share.

Running Update: 9.25.17-10.1.17

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Last Week: Race Week

  • Monday – Still summer temps but since I am Not participating in the Turkey Trot training group,  I made plans with a former participant to meet for a run.

93 degrees!!

  • Tuesday – Tennis for the first time in a long time because I was working locally and not out of town. It was fun re-connecting with my Tuesday tennis buddies for tennis and dinner out.

This happened too. I was interviewed about flu shots during Monday’s run. Notice that I lost one of my earrings.

  • Wednesday – Today Alyssa and I met for the last time before our Sunday race and the last of our hot summer weather. We sweated and planned on an extra half mile for our ice cream post run treat.

Nope. Ice cream place closed for the season. No extra 1/2 mile!

  • Thursday – I couldn’t decide if I wanted 2 or 3 days rest. Since I had time before my dinner out with tennis friends, I thought of about running but went to the library instead.

Early carb loading

  • Friday – I rode to Corning, NY (our race-cation location) with Judy and Jan. It was a long drive so we stopped to take a walk in Glimmerglass Lake State Park and then in Cooperstown for lunch.

After we checked into our hotel in Painted Post, we had dinner and then I relaxed in the hotel for the rest of the evening.

  • Saturday – Rest day and a day to carb load. After the expo and lunch, Alyssa and I went to the Glass Museum and then walked around town. Then in the evening we went the race sponsored dinner where we stuffed ourselves with pasta and listened to the inspiring speaker – Dave McGillivray.

  • Sunday – Today I ran my 28th half marathon – the Wineglass Half Marathon.  I loved the course and enjoyed sharing the experience with new and old running friends.

Not a PR but pretty damn close and survived the frigid temps (93 degrees to 35 in one week That’s crazy!!).

After the race, I rode home with Christina, Kerri and Judy where we chatted about running and a possible repeat experience next fall.

20.1 miles done.

This Week: Recovery  & Work = #HoLottaRest

  • Monday – rest day, STEM group?
  • Tuesday rest day, work travel to Buffalo, run in Buffalo???
  • Wednesday work in Buffalo, drive home, rest day
  • Thursday rest day (or morning run?) and hair appt
  • Friday – rest day, mah jongg
  • Saturday – 5K race + 6 more miles
  • Sunday – rest day, boating

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.

And with Jess’s @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess's

Happy Running! How is your running going? What’s new with you? Please share.

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Friday Five 2.0: Runfessions September

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

and it’s also Friday so, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.


My topic for today is: Five September Runfessions

  1. I runfess…

I ran a half marathon this month…two weeks before the half that I was training for. I planned to run it as a training run…but guess what? I raced it! It was hot and humid and it was painful.  When will I learn???

faking smiling…

2. I runfess…

No surprise but I pick my running routes by the food options nearby…especially ice cream. Even when I work out of town, I do my research before I set out for a run.  Any one else have this priority?

Abbotts is near the Bushnell’s Basin entry to the Erie Canal trail. Whereas Schoen Place has a great gelato spot.

3. I runfess…

I do not set goals.  My running partner asked me what my goal was for the Wineglass Half Marathon this weekend.  I replied that I had no idea!!

Should it be a PR? Or should it be faster than my last one?  How about just finish and have a fun girls weekend?

Do you always have a goal for your big races?

difficult race but fun weekend in NYC

4. I runfess…

Again this month, I did not go to the GYM…not even once.  I felt guilty last month but I didn’t give it a second thought this month.  Anyone else slack off on going to the gym?

At least it was a free membership.

5. I runfess…

or should I say tennisfess.

the competitive me in 2010

Tennis used to be such a big part of my life.  I used to play everyday and it decreased once I started running. Then it used to be a few times a week and finally reduced to just once a week – Tuesdays.

I paid for a membership to a tennis facility because you can’t play unless  you do and I signed up for my usual Tuesday contract. Even though I limited it to 2x a month, still my out-of-town work schedule has forced me to get subs and I am hardly available to play at all.

This may be my last year playing tennis.  I’m not sure if I miss the sport or I miss my friends and our dinners out after tennis.

I refuse, however, to skip my Naples tennis vacation (even if I don’t play tennis anymore.)

Naples vacation with my tennis ladies

Happy Running! Anything to runfess this month?

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Helper’s Fund 10K Race Recap

I love this race because I love the area. My friend has a house in Chestertown and I have stayed there many times for running, swimming, mah jongg, tennis and hiking.

I usually drive up on Friday and I get my race packet, have dinner in town and then sleep in on race morning.

But this year I decided to stay home, play mah jongg and then get up super early on race day.

The weather was predicted to be summer-like (but not as humid as last weekend).  In fact, the marathon held the following day was even cancelled due to the heat.

I wore my Skirt Sports running skirt (of course) and a tank. (I remember two years ago, I was so chilly pre-race that I wore a jacket!!)

I parked in the Tops parking lot and walked across the street to get my race packet, use the restrooms and then wait until the race started.

The race was of part of the Adirondack Distance Festival. The half marathon (which I ran in 2011) and the marathon took place the next day in Schroon Lake.

the start on Main St in Chestertown

Today in nearby Chestertown, there was a 5k, 10k and 5k walk. These were small community races with about 125 in the 5K and less than 75 in the 10K.

Municipal Center – bib pick up and restrooms inside and post-race refreshments and awards behind the building

This was my 3rd time running this 10k race. I also ran the 5k back in 2012.

My time in the 10K in 2015 was 1:00:10 and in 2013 1:06:10 (recovering from a broken foot.)

My 2014 10K PR is 57:03.  I would have loved to finish under 60 minutes in this race but with the hot weather, I wasn’t expecting as much.

just waiting…no timing mat at the start

While waiting to start the race, I wound up talking with another runner, Tracy, who recognized me from the Race the Train race.  In fact, she was the organizer of that race and she would be running a half marathon next weekend like me. We both decided that this would be taper run and we would take it easy.

This year, I was running a little tired having run a half marathon last Sunday but also with a half marathon in ONE week and needing to stay HEALTHY.  Tracy ran 15 miles last weekend so I guess we were in the same boat.

I was glad to have her beside me to keep me on track (meaning slow down the first 3 miles!!)

We started together and chatted the WHOLE 6.2 miles except for the hills the last 2 miles when I walked and she didn’t and the end when I sprinted and she didn’t LOL.

hf 10k

As you can see, the course is hilly…real HILLY!!!

Both the 5k and 10K runners start together and then separate. Since there was no timing mat at the start, I tried to stand not too far back.

Once I started running, I was sweating.  I tried to learn from the previous week and not start out too fast. It helped that most of the course was shady and I just kept pace with Tracy. I NEVER looked at my watch the whole race.

The hills didn’t seem as bad as the last time I ran it. I didn’t even walk until the first water stop at around mile 2.5 (halfway for the 5kers). It was probably due the fact that Tracy and I were talking … about races, of course.

Besides the hills, this was a beautiful course. You ran through the back roads and it would have been awesome if the foliage was at peak. It was still very enjoyable.

Around mile 3, you ran into the 5k runners but actually it was the ones who were walking. Then you separated again.

There were many more water stops on the course than I remembered…maybe because it was so HOT!!

I stopped and walked at each one – mile 2.5, 3.5, 4.5, 5.5, etc. – maybe even more times. I forget! Although I had a GU in my pocket, I never took it.

Mile 4 was the only boring part of the course – a LONG uphill on a main road. This was the hill that I met Heidi 4 years ago. (We became friends and trained for and ran the Love Run Half together in 2014.)

Believe it or not, the hill didn’t feel bad this year. (I must be improving or I should thank Tracy again for the company.)

The hardest part of the race was mile 4.5-5.5. Hill after hill after hill. I think I walked at least 3 times. Tracy said she was tiring but she refused to walk.  So each time, I walked, she got ahead but I was able to catch up.

Finally we approached Main Street in town and I got a second wind and felt great until close to the end.

I walked briefly before the turn into the finish line but I gathered my strength and finished strong. In fact, I surged ahead and passed Tracy and another (young) runner.

you can see Tracy in the pink behind the lady in green

I finished at: 58:17 which was not a PR but over 2 minutes faster than the last time I ran this race and much better than I expected.

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My Splits:

  • mile 1 – 9:09
  • mile 2 – 9:27
  • mile 3 – 9:46
  • mile 4 – 9:45
  • mile 5 – 9:59
  • mile 6 – 9:21
  • .2 – 7:01

Even with the hills, my splits were ALL under 10 minutes and there were NO 8s. It worked not racing the first 5k!!

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pic from FB 4 years ago

I had some refreshments (home-made – cookies, fritters, breads, bagels, etc) which were delicious especially the watermelon (I had many many pieces.)

Tracy and I waited around for awards since there was a chance there would be NO ONE in my age group and I might win.

I won my age group!! And yes, I was the only one.

Hooray for AG awards. Another medal to my collection.

And small races make you feel fast.

9th Female – woo hoo!!

Again, I thoroughly enjoyed this race. I hope to be back next year.

I had planned to run a few more miles today after the race. The area is so scenic.

view of the Schroon River

Boy, did I NOT feel like it.  I was hot and sweaty. I called my friend who lived nearby and had invited me for lunch. But she hadn’t arrived yet. Darn!!

So I decided instead of running to go for a hike. I chose Stewart Mountain because it was only a mile up and not that difficult (I didn’t bring a stick since I wasn’t planning to hike.)

The trail was shady and there was a nice view from the top. Perfect choice!

Nearby was another mountain of similar difficulty but almost 2 miles up.  I felt energetic so drove there and climbed it.

I sat at the top for awhile and it was so peaceful.  I didn’t want to leave. Then a couple came by and asked to share my rock.  We chatted for along time.  It turns out that we live in the same town (1 1/2 hours away), play tennis and own the same car!!! So funny!!!

By this time, my friend had arrived so I went to her house and we had lunch and hung out.

I had planned two more hikes (Meade and Beckham Mountains) but my motivation had faded and I had ice cream instead.

I headed to the marina where I thought my friends were be there and I would hang and sleep on our boat.  But they had all decided to sleep at one of the islands so I drove home.

The next morning, the hubby and I drove back and spent the whole day on the lake (and IN the water).  Did I mention that it was over 90 degrees this past weekend!!!!!!!!

 So a relaxing day after a busy day.  TAPER time!!!
Wineglass Half Marathon, here I come.  I am ready!!
And these are the predicted temps:

Sunday is the race – perfect weather!!!!!


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

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TOTR: September Report Card

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Fall has arrived. And we had some nice cool dry days but summer temps and humidity did rear their ugly head too.
Here’s how September worked out for me:

Weekday Runs:

I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home. I prefer to run 4 times but sometimes it just doesn’t happen.

I ran at UAlbany (near work), near home, in a local park and at the Corning Bike Path. I even ran while in Rochester, Buffalo and Liverpool for work. My weekday runs were usually around 4 miles.

I ran alone most of the time. But Alyssa was able to accompany me a few times and new Judy once. I also hooked up with Laurie, a former turkey trot group member. It’s definitely more fun running with friends.

I thought the Turkey Trot running group started up again on Monday, September 18 and I would get to re-unit with my running friends as well as meet new ones. I even registered.  But it turns out that they changed the day for the first time this year – Tuesdays!!!  I cannot do Tuesdays… So no group runs or drills for me this fall.  Boo Hoo!!!

PP hills, I’ll miss you!!

Long Runs:

Long runs began in preparation for my next half marathon. I also snuck in a half marathon as a training run. The 11 miler was my only decent effort but at least I got the miles in.

Total Mileage:

I have run 87.5 miles this month so far. An increase over previous months and I am still feeling healthy so all is good.

Races:

I had several races on my schedule this month.  I skipped a local 5k but instead the next weekend, I ran the Saratoga Palio Half Marathon as a last minute training run.  It was a hot, humid day and I bonked the last 3 miles. I also ran the Helper’s Fun 10K, a hilly small scenic race. For this one, I ran a smart race, had a course PR and won my age group so I was a happy camper.

Cross Training:

I played tennis once (indoor season has started.) Again this month, I was out of town working every Tuesday 😦

I did NOT go to work out at the gym at all!!!! Not once! Nunca! Jamais! And my free membership ends in October!!!!

I thought I might fit in a yoga class. I did NOT!!

I did walk occasionally at lunch. Not everyday like I used to. I find it hard to tear myself away from my desk and I have been traveling a lot.

I finally got to go hiking after my 10k race. I loved it!!!

Other News:

The hubby and I continued our boating on the weekends. It was actually warmer in September than in July & August.

Despite working ALOT, I also managed to attend my weekly mah jongg games and monthly dinner with the tennis ladies. 

As you can tell, running is not my whole life. I think it is important to make time for other things that bring you pleasure….family, friends, food….

Feeling healthy so Life Is Good.

Looking Ahead:

Two half marathons (#28 & #29) planned- October 1 in Corning, NY. and November 12 in Las Vegas.

I also have quite a few shorter races planned. I have to squeeze them in before the winter.

This is my list so far for the next 2 months:

  • 10-01-17 – Wineglass Half Marathon
  • 10-07-17 – Apple Run 5K
  • 10-14-17 – Great Pumpkin Challenge 10K / ZOOMA Cape Cod Virtual 10K
  • 10-22-17 – ZOOMA Amelia Island Virtual 12k
  • 10-29-17 – Goblin Gallop 5k?
  • 11-11-17 – RnR Vegas 5k
  • 11-12-17 – RnR Vegas Half Marathon
  • 11-18-17 – Girls on the Run 5k (volunteer with STEM) or maybe 11-19-17  – Race to Deliver 4m in NYC
  • 11-23-17 – Troy Turkey Trot 5k and Troy Turkey Trot 10k

I am linking to Deb at DebRuns for her Sepember Race Linkup:

Deb Runs

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall a B+.

You know, zero gym attendance, skipping lunch time walks, slacking on those long runs, easy lackluster weekday runs. I know I can do better.


This week I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs each week for the Coaches’ Corner linkup

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Running Update: 9.18.17-9.24.16

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Last Week: Taper Time

  • Monday – Recovering from yesterday’s half marathon.  Actually, everything felt great but better safe than sorry.
  • Tuesday – Another work travel day. This week, I was back in Rochester, NY.  It’s a long drive but there are two choices of places to run – along Lake Ontario or along the Erie Canal. I was ready to run at 2 pm but my co-worker asked me to help him set up and we couldn’t start until 4:30. Grrrrrr! So I chose Lake Ontario and found some cool trails across the street. But I had to cut it short to get back to check into my hotel.

  • Wednesday -I got in one more run along the canal before the drive home.

Along the Erie Canal starting at Bushnell’s Basin

  • Thursday – Today I reunited with Alyssa for a run. We decided to run on the Corning Bike Path.

Summer temps continue

  • Friday – Rest day and evening out with the mah jongg ladies.
  • Saturday – Today I ran the Helper’s Fund 10k in Chestertown, NY. It was warm but not as humid as last weekend. I ran the whole race with another runner who forced me to take it slow. It was a nice small race and I had a course PR and even won my age group.

58:17. A happy surprise.

After the race, I took two hikes on nearby mountains and visited a friend who lived nearby.

  • Sunday – Boating Sunday.  And a beautiful day it was and the hottest day of the summer so far and it’s fall LOL. I spent most of the day floating on the water.

18.2 miles done.

This Week: Race Week

  • Monday – 3-4 mile run with Laurie
  • Tuesday –  rest day, tennis
  • Wednesday 4 mile run with Alyssa
  • Thursday rest day or 3 mile run before dinner out with the tennis ladies
  • Friday – day off (early morning 3 mile run if not done the day before) and drive to Corning, NY
  • Saturday – rest dayCorning, NY for the expo & carb- loading with running friends
  • Sunday – Wineglass Half Marathon

https://hohoruns.blogspot.com/p/weekly-wrap.html

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.

And with Jess @ the Right Fits and @Jess Runs Atlanta

Linking up with the Jess's

Happy Running! How is your running going? What’s new with you? Please share.

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