Weekly Run Down: 6.10.19-6.16.19: a New York (City) State of Mind


Last Week –

  • Monday – Since I had run a race the day before and had a race scheduled for the next day, after arriving in Manhattan, trekking to and from Queens, I met Cari and we just WALKED (rather than ran) along the High Line (the rain even stopped)

fun time chatting and getting in our steps

and afterward we walked to the top of the Vessel. The plan included a sunset view but we got a foggy one instead. Still worth the steps.

  • Tuesday After a long work day, I rushed back to my hotel to change and then hopped the subway to run the Building Brooklyn 5K – an inaugural race in (hilly) Prospect Park. I was pooped but no matter what the outcome, I have never regretted a race. Definitely slower than the last time I ran this course but I won my age group and there was ice cream post race. So win win.

  • Wednesday – No time for running since I had to take the train back home after work.

view from the train ride

  • Thursday – I actually cancelled dinner plans with a friend after work. I had hoped to run before work (and the rain) but I had a car appt. Instead I squeezed in a run followed by shopping and unpacking.

the geese and I beat the rain – hooray

  • Friday – Rest day because I was hosting mah jongg at my house (and had to clean).
  • Saturday – It was a hard decision but I decided not to run a local 5k. Instead I met my Sole Sisters for a run. 8 miles done for Gabe. Of course it was followed by a delightful brunch.

Afterward since rain was predicted for Sunday, I drove up to the lake for a day of boating and relaxing.

Notice what I was reading…really good so far. I couldn’t put it down.

  • Sunday – Rainy day! Time to do some de-cluttering! And then lunch out for Father’s Day with the hubby, my stepson & his wife.

Weekly Run Down – 5.20.19-5.26.19: Back to the Big Apple


Working in NYC  is always a treat. Not as much running as I would have liked but some weeks are like that.

Last Week –

  • Monday – After I arrived in Manhattan, checked into my hotel, trekked out to Queens to set up and then trekked back, I managed to get in a run in Central Park.  I took a subway all the way to the north end (110th St) and ran around the Conservancy Garden and beyond. So beautiful!!

so beautiful that I may have walked more than ran…and met a guy in the NYRR info booth who has run NYCM 20 times.

Then I walked back to my hotel on 35th St. A nice but warm night for a LONG walk.

the statue was in Rockefeller Center

10.2 miles on the feet the day after a half. Yikes. Surprisingly the legs felt no pain.

  • Tuesday After a long work day, I hopped the subway (subway, LIRR, subway) to see the Warhol Women exhibit. Got off at 72nd W not 72nd E.  UGH!! Thus a long walk through Central Park. It was a beautiful day and the exhibit was worth it.

Then I walked back to my hotel (on 35th) so I could change out of my work clothes. I planned to run along the Hudson River. But it was so windy. So I ended up at Hudson Yard with a climb up to the top of The Vessel. It was cool to see the city from above at sunset.

No run today. 6 miles on the legs for the day would have to do.

  • Wednesday – A rest day because I had to take the train home after work.
  • Thursday – Another rest day because our monthly tennis girls night out was on the schedule.  Tonight we went on a garden tour followed by a lovely dinner (and we didn’t even get rained on).

a little FOMO because I had wanted to go to a club-sponsored trail run)

  • Friday – And yet another rest day before mah jongg night.
  • Saturday – A 15k race at noon or FTC training run with friends…Decisions. Decisions. I chose FTC because it was the last one and a chance to see my Sole Sister running friends.  I ran with the “advanced” group and we ran 6 miles, easy enough to chat the whole time.  I was glad that I went. Then I went out to brunch, stopped on the way home to do some errands, then there was cleaning, laundry and weeding.

Well, it was National Wine Day.  You know what that means…

  • Sunday – Our first outing of the season on our boat. And the weather was PERFECT. A relaxing day with water views and catching up with our marina friends.

Friday Five – What Happened at the NYC Half Marathon

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Two weeks ago, I posted about how all FIVE things that I hoped for at the Publix Florida Half Marathon DID NOT happen.

Last Friday, I wrote about Five Things that I hoped would happen during the NYC Half Marathon.

In case you are in suspense…

My topic for today is: What happened at the NYC Half Marathon

Image result for nyc half marathon 2019

March 17, 2019

If you follow my blog, you know that after many lottery attempts, I got an guaranteed entry to the NYC Half Marathon. The Brooklyn Half in May 2018 was a miserable experience – weather-wise but my finish time (2:11:23) was good enough.

I did not set goals for the race but as I did with my previous half marathon, I wrote about hopes and “hoped” that I would be more successful for this race.

1. I hope that it doesn’t rain.


It was cold (colder than predicted) and windy but it did not rain (and the sun came out by the end.)

2. I hope to meet up with running friends and/or make new friends.


I rode down on the bus to NYC and sat next to someone I had never met and she was running the race. Lots of great conversation.

I spent time with Cari at the expo and after the race. We had fun, as usual.

I knew 3 local runners doing it and waved to one of them during the race.

3. I hope to run relatively pain-free.


Zero pain from the calf.  YAY!!

Of course, my legs were toast by mile 10 (and the last 2 miles in the park were torture) because I was very undertrained.

4. I hope to beat my last half marathon time (of 2:20:29).


It was a very tough course and I was recovering from an injury so I was very happy!! (The course was long, as well).

5. I hope to enjoy the race and the day.


I ran around Brooklyn’s Prospect Park, over the Manhattan Bridge, through Manhattan (and Tines Square) and ending in Central Park. – lots of sights to view –  the atmosphere was electric and the crowd support amazing. It was even better than I could have imagined. NYC rocks.

Thanks Cari for the pic. I had tears in my eyes running here.

Happy Running! 



Ultimate Coffee Date – July and Friday Five

It’s that time of the month…

It’s COFFEE ice cream, of course!!

to join up with Coco & Deborah for their ultimate coffee date.

1. Over coffee…

I’d tell you that I am always training for some long race.  This summer is no different.  But I am thinking that I am a much better short distance runner.

I am more successful and there’s less stress in running 3 miles vs 13.

But then there’s the medal and the pride. Not sure I can give that up…

Ever think of sticking to the shorter races?

2. Over coffee…

I’d tell you that all of a sudden it is summer.  I’ve been waiting so long for these temps.  They are great for boating

but for running…not so much.

And I refuse to run on the treadmill!!

planned on 4 and this was all I could muster…

Do you struggle to run when the temps are over 80? Do you ever give in and run on the mill?

3. Over coffee…

I’d tell that I complained about never being home but I kinda miss my NYC traveling.  Mainly because of the places to run there. There’s nothing like NYC for running.

That’s just the tip of the iceberg.  I’d love to run on Governor’s Island, Roosevelt Island, over all the bridges, etc.

Ever run in NYC and understand what I mean?

4. Over coffee…

I’d tell you that I still haven’t made my decision for a winter Florida race.

I thought I would go to Florida, as usual, to visit my friends and family and of course, run a half marathon. Maybe this one???

Image result for melbourne half marathon 2019

But some local runner friends are tempting me with this race.  It’s been on my bucket list and it would be more fun to run it with people that I know…

Image result for key west half marathon 2019

unfortunately I think the expense (flights/hotel) is leading me to save this one for another year

Ever have a hard time choosing a race or is it just me?

5. Over coffee…

I’d tell you that I enjoyed my summer mid-week races a lot.  It allowed me to not have to choose between long runs/boating and racing on the weekend.

Image result for nyc runs

They sponsor 7 races (5k) on Weds in Prospect Park, Brooklyn and Ice Cream Social 5k on Jun 12.

If only locally, we had some mid-week races.

I did find one and of course, I signed up!!

Would you like to run evening races in the summer during the week or would you prefer races on the weekend?

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!

Weekly Wrap for 4.2.18-4.8.18: A New York State of Mind


Yes, Work took me back to NYC (Tues-Fri and then Sun)… so it’s pretty much routine these days – Trains, Work, Run, Sleep (with coffee, food and wine mixed in LOL)

Last week – 

  • Monday – I was actually working in my office today and was able to attend my FIRST Freihofer Training Challenge run. It was so much fun to see my old friends. The run was tough but needed. (Thanks Patrick for making me run fast…at least for a minute.)

  • Tuesday – Off to NYC again by train. I was tired from the previous day’s hard workout but with the upcoming forecast, I wanted to get out there and run. It was raining when I arrived but there promised to be a break in the rain so I headed to the High Line since it was the closest of my running routes to my hotel. Well, the run was miserable. I was cold and wet. But nothing that a nice dinner and a glass of wine couldn’t fix.

  • Wednesday – Another rainy day but the sun did come out after work so I hopped the subway to Central Park. It was super windy and my legs very tired but the park never disappoints.

  • Thursday – Finally a day without rain but it was time for rest (and besides it was windy and freezing). Instead I met fellow Skirt Sports ambassador for a dinner.

Elizabeth is injured but we chatted about races and planned to run together the next time I am in town.

I said “rest day” but I actually put almost 8 miles on my feet walking.

  • Friday – Another rest day since I had to get the train to head home and there was no time to run.
  • Saturday –No race planned for day so I participated in the FTC group run followed by extra miles and brunch with three of the Wine Glass ladies.

I ran 5 miles with the BOTPers of the Advanced group and then 3 miles solo. Yes, it had snowed and was cold and windy. But I was very glad to have the company for part of my long run.

  • SundayBelieve it or not, I had to take the train back to NYC for work. And the temps keep getting colder.  When is spring coming??? I hoped to run once I arrived. I hadn’t been to the East River is awhile because it takes a long time to run there so I hopped the bus this time to get there and back.  The sun was nice but running into the wind was brutal. Still loved the views and it was worth freezing my ears off.

This Coming Week

  • Monday rest day in NYC, train home
  • Tuesday drive to Buffalo, 3 miles?
  • Wednesday – rest day, drive home
  • Thursday DAY OFF, 4 miles?, hair appt
  • Friday – rest day, mah jongg chez moi
  • Saturday – rest day
  • Sunday – Delmar Dash (5 mile race) + 4 more miles

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Has spring arrived where you live? Please share.


March Report Card

Image result for welcome april goodbye march

Spring did not arrive in March.  There was a lot of snow but I was lucky to escape for a few days to sunny Florida.

Anyhow, here’s how March worked out for me:

Weekday Runs:

I was able to run at least 3 times outdoors each week which is great because I HATE the tradmill. As I mentioned March was a snowy month.  Four nor’easters in 3 weeks!!!!

I ran at UAlbany (near work) or near home.  Unfortunately, my preferred routes don’t have lights but the good news is that it is staying light longer since we moved the clocks ahead one hour. I did run while working in NYC and in Liverpool.  The best thing about my job is running in different places. My weekday runs were usually around 3-4 miles (occasionally more and occasionally less).

Long Runs:

Work and the weather has made it tough to get in my weekend long runs. But since I ran a half marathon in the middle, I did get a few in before I left.  Then I took a break but continued with some extra miles after a race at the end of the month.

Total Mileage:

I ran 92 miles this month.  An increase in miles basically because March is a long month and I ran a half marathon this month. The important thing is that I am feeling healthy so all is good.


I had several races on my schedule this month. I ran the Brew 2 Brew Half Marathon during my vacation in Florida. When I returned, I ran two local races, Shamrock Shuffle, a 5 miler and the Ice Break Challenge, a 5k. Both were fun and I met up with several friends at each. I also had course PRs and won my age group in both races.  A nice perk!

Cross Training:

I only played tennis once indoors.  It’s doubles so not a great workout but better than nothing. I wish I could play more but …WORK WORK WORK!!!

I did NOT work out at the gym at all.

I did not attend a yoga class. The month just got away from me and I was hardly home during the week. Then on the weekend, I was playing catch up.

I did not walk at lunch. But working in NYC does get me a lot of steps. I did go for an after dinner walk in Liverpool.

Other News:

The highlight of my month was my trip to Florida. I especially enjoyed the warm temps and sunshine. I was able to visit with five different friends and as well as my sister-in-law.

Despite all my work travel, I was able to squeeze in some friend time and hubby time. These are usually spent with dinners in a restaurant. I ended the month with a Passover Seder with my Mah jongg friends.

The Freihofer Training Challenge began. I have yet to be able to go since I’ve been working out of town on Mondays and racing on Saturdays. I guess I shouldn’t have signed up this year. (Miss my coach and my running buds.)

FTC – March 2016

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #31 in May.

It’s a big one and it’s been on my bucket list for years.

Image result for brooklyn half marathon 2018

May 19, 2018

I have some shorter races planned as well. My racing schedule picks up in the spring.

This is my list so far for the next 2 months:

  • 4-14-18 – Code Blue 8K and/or 4-15-18 – Delmar Dash (5m)
  • 4-21-18 – Bacon Hill Bonanza 5k and/or 4-22-18 – Sasha’s Super Hero Run 5k
  • 4-28-18 – Spring Run Off 5k /10k and/or 4-29-18 – Cherry Blossom 5k
  • 5-06-18 – Tropicool 5k (in FL)
  • 5-12-18 – Summer Smith Memorial 5k
  • 5-17-18- Workforce Challenge (3.5 m)
  • 5-19-18 – Brooklyn Half Marathon

I am linking to Deb at DebRuns for her March Race Linkup:

Deb Runs
No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall an A-

Despite the work travel, vacation and crazy winter weather, I did my best to get in my runs. Strength training just never happens so I’ve decided not to beat myself up about it. I ran 2 shorter races and without any speed drills, I had course PRs and won my age group in both. 🙂

Spring can’t come soon enough for this fair weather runner.

 I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! How did your March turn out? Anything exciting planned for April? 

What grade would you give your running month?


Weekly Wrap for 3.26.18-4.1.18 – My Home is on the Road


I survived an extremely busy week- travel upstate for work, travel to NYC for work, Passover, Easter. And a race squeezed in there too.  OY!!

Last week – 

  • Monday – Today I drove to Liverpool for work. The weather was almost perfect for running (just a little windy) so I headed to my favorite running route.

After dinner, I returned for a sunset walk.

  • Tuesday – I might have run before my long drive home but it was raining and I was anxious to get home.
  • Wednesday – Back on the train to NYC. With rain predicted for the next two days, I knew I needed to run and I did. I took the subway to Riverside Park and ran along the Hudson River and then finished my run in Central Park.

  • Thursday – It was supposed to rain so I didn’t plan to run but then it didn’t so I decided to head to the High Line after work. It is crowded and hard to run on but always great views so worth it.

  • Friday – Another work day (and a rainy one) with no time to run since I had to catch a train home.
  • Saturday – Race Day. Ice Breaker Challenge, a local 5k. Several of my Wineglass friends had FOMO and signed up too. It was fun and afterward I ran some more miles with Barbara (and Alyssa for a bit).  We also met some of the others at our favorite spot for brunch.

sunny skies, course PR and age group winner = happy morning!

In the evening, I celebrated Passover at a Seder with my mah jongg friends.

  • Sunday – Rest day and Easter dinner with the family.

This Coming Week

  • Monday 4 miles with FTC group
  • Tuesday train to NYC, 3 miles
  • Wednesday – 3 miles
  • Thursday 3 miles in NYC
  • Friday – rest day, train home
  • Saturday 8 miles
  • Sunday – rest day, train to NYC

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? Has spring arrived where you live? Please share.


Weekly Wrap for 3.5.18-3.11.18: Back in the Big Apple


New York, New York. It’s my kind of town…

Lots of lights and places to run…

Last week – 

  • Monday – Again I was scheduled to work in Queens. So after I set up and got back to Manhattan, I went for a short run.  I decided to run on the High Line because I actually had enough daylight before it closed.

A short run because I had tickets for a pro tennis tournament in Madison Square Garden.

8 players played 10 pt tie breakers and the winner took all in the end. Pretty fun.

  • Tuesday – Today after work, I wanted to get one more run in before the storm so I ran along the Hudson River until it got dark and then through the city.

I ran in the opposite direction (uptown)

  • Wednesday – My new Skirt Sports ambassador buddy, Elizabeth, recommended that I attend this event with her.

the author is a runner herself.

But the event got cancelled due the snowstorm. I was totally bummed. So I made the best of the evening and took on a Broadway show.

I bought last row tix but because of the weather, there were a lot of no-shows so I was able to move down to the 3rd row. I even got a beach ball souvenir.

  • Thursday – Finally Elizabeth and I were supposed to run together.  But the weather again messed up our plans. Her Tuesday running class got rescheduled for today. So we planned to meet up the next I am here. and I took the subway to Central Park and ran solo.

More daylight and more runners in the park (many guys in shorts!?) I was more adventuresome and ran some different paths.

Afterward, I stumbled upon the Underground Market – amazing eateries near the Columbus Circle subway station.

  • Friday – No time to run since I had to take the time home after work.  I needed a rest anyway.
  • Saturday – Last long run before the big one. Because the paths at the Crossings were plowed last week, I encouraged the Wineglass ladies to join me for a run there. Jeri & Heidi ran/walked together and Christian & Sherry ran together.  Barbara was a good sport and ran 8 miles with me. Then we all met up for brunch.

cold and WINDY! I am so ready to leave this climate.

  • Sunday –  Rest and time to pack for my upcoming vacation!!!

This Coming Week

  • Monday  4 miles
  • Tuesday – 2 miles before tennis
  • Wednesday – rest day, fly to West Palm Beach, FL, drive to Delray Beach
  • Thursday 3 miles in Delray and visiting 3 different friends
  • Friday – rest day, drive to Vero Beach, packet pick up  and meet up with some more friends
  • SaturdayBrew 2 Brew Half Marathon, drive to Sebastian (to visit my sister-in-law) and then Hobe Sound
  • Sunday – rest day in Hobe Sound visiting friends

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? How are you dealing with winter? Did you run or are you training for any races? Please share.


Weekly Wrap for 2.26.18-3.4.18: Job #2


Again the second week in a row that I did not travel for work.  Because I took time off from Job #1 to work Job #2.  Hey, I gotta pay for those race-cations!

Last week – 

  • Monday – After a rainy cold Sunday, the sun came out. It was very windy and felt colder than the actual temps. But glad to get a run in at one of my favorite stops – The Crossings.

in the bottom left pic, you can see a decorated Xmas tree

  • Tuesday – for Job #2 I worked at my old job’s locale. It was so nostalgic to get to run in nearby Washington Park. There was no wind today so more pleasant but I had to rush to beat the sunset.

in the pic on the bottom right, a runner is taking a photo of her dog.

  • Wednesday – Back at Job #1 and almost 60 degrees motivated me to run for the 3rd day in a row. Got a late start and had to run a speedy 2 miles in the dark back to my car.

used the flashlight on my iphone…wish I had my knuckle lights

  • Thursday – Back at Job #2. Finally a rest day and dinner out with a former colleague whom I had seen in awhile.
  • Friday – Rest Day #2 in a row due to the lousy weather.  Yes, we had a SNOWSTORM!!! Even my evening of mah jongg was cancelled 😦

pretty unless you have drive or run in it.

  • Saturday – Long Run Saturday. I had 12 on the schedule and was hoping for some company for at least part of the run. Always a challenge to figure out where to run and if the road/path is clear from ice and snow. Barbara offered to run with me but that before we had all that snow on Friday. So I ended running up with some other friends at the Crossings for 3.5 miles. The roads were all clear but not the paths so after my friends left, I ran 4 miles in a nearby neighborhood but when I returned to the park, the paths had been cleared so I finished up there. Probably my slowest long run ever. But happy that I didn’t give up.

Afterward I had a hair and nails appt.

  • Sunday – Rest Day Sunday – a weekly tradition especially with upcoming my 5 day work trip to NYC.

This Coming Week

  • Monday  train to NYC, 3 miles in NYC, tennis tournament at MSG
  • Tuesday – 4 miles in NYC
  • Wednesday 3 miles in NYC, NYRR book signing event
  • Thursday 3 miles in NYC with SSA
  • Friday – rest day, train home
  • Saturday8-10 tapering miles
  • Sunday – rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? How are you dealing with winter? have you had spring temps yet? Please share.


Weekly Wrap for 2.12.18-2.24.18 – New York, New York….


Another travel work week but at least, I didn’t have to drive and it wasn’t as cold and snowy as Buffalo.  And the best part, there are lighted paths to run.

Yes, “New York, New York. It’s a wonderful town…”

Last week – 

  • Monday – Off to NYC for work and set up in Queens.  As soon as I was done and back in Manhattan, I headed to the East River to do some running.

5.5 miles – 4 of which were to and from the river on the crowded streets of the city

  • Tuesday – As soon as I got back to Manhattan after work in Queens, I changed my clothes and took off to run. This time it was along the Hudson River. I got a late start and missed the sunset but still a decent run away from home.

4 miles (2 miles to and from the river). Chillier than Monday so I added gloves, vest & beanie but not complaining – warmer than last week.

  • Wednesday –  Of course, I could not be in NYC and not run in Central Park. To save time (and my legs), I took the subway to Columbus Circle and ran around the park. I was really dragging but got in my steps by walking back to my hotel.

so tired but got 2.5 miles in (barely)

sights along my walk (the top pic is Rockefeller Center)

  • Thursday – Unfortunately, I had to stay in the hotel to do a webinar and could not get out to run or walk.  Instead, I met with a Skirt Sports ambassador.  We chatted and had drinks.  Hopefully the next time I come to NYC, we can meet in Central Park to run together.

after almost 2 hours, we felt like we had know each other for years…or maybe it was the 2 glasses of wine

  • Friday – Another scheduled rest day since I had to take the train home after work. Totally exhausted because I get up every morning at 5:30 am and stay up late watching the Olympics. Plus even if I don’t run, I walk 5 miles (train, subway, work, lunch) each day.
  • Saturday – Finally reunited with my running friends for an early morning run. I really didn’t feel like getting up to run but as usual, I was glad that I did.  I ran 2 miles at home and then drove with Barbara to meet the others. I ran with Barbara for about 3 miles but decided to let her go ahead because she was running faster than I wanted to.  So I ran the remaining 5ish by myself.  Afterwards, we all met for breakfast.

lots of sunshine, clear path in one direction on the Nisky Bike Path

  • Sunday – The last Winter Series race was scheduled for today. Even though, I ran yesterday, I couldn’t turn down a free race. I woke up to snow which did make me nervous but Barbara and I decided to go anyway. I didn’t plan to race and the wind was insane.  The good news – I met a fellow Skirt Sports ambassador and won my age group.  Yup, another good day for this runner.

4.5 miles and a course PR

This Coming Week

  • Monday  Day OFF from work, 3 miles
  • Tuesday – 2 TM miles before tennis
  • Wednesday4 miles, mall walk with BFF
  • Thursday rest day, dinner with an old friend
  • Friday – rest day, mah jongg
  • Saturday11 miles
  • Sunday – rest day, dinner out with tennis ladies

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and NEW host Wendy @ Taking the Long Way Home 

Happy Running! How is your running going? What’s new with you? How are you dealing with winter? Please share.