May 12, 2018 – 9:30 am

This was the third year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

I had just returned from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and rainy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past two years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29 and 27:26 times.

Photos from two years ago (on a sunny day):

It was cool and cloudy (in the 40s) with rain predicted.  I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running in the rain.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team

Another local runner that I know also led a team of runners. Her son, Sean, had also died of a drug overdose. I signed up to be on her team (though I forgot to wear a teal colored shirt).

long sleeved tech shirt this year

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag. There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies. And there were great raffle prizes – all running-related.

Before the race, there was a dedication ceremony followed by a balloon release. Many of us cried during Summer’s mom’s emotional tribute to her daughter.

The ceremony was followed by music and a Zumba session.  I opted out. It was raining even harder and I went inside to stay dry and warm.

I stayed inside out of the rain until it was time to proceed out to the road to start the race.

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up with one of the STEM volunteers who said she ran at my pace. (Not true, she’s way faster.)  Patrick, my FRW training coach works for the timing company asked me if I was going to PR?  I quickly replied “NO!”

I just did the best I could.  Not PR fast but I wanted to finish with a respectable time.  With the chilly temps and no warm up, my legs felt like lead at the beginning.  It was also a slight uphill for the first mile.  I wore my windbreaker over long and short sleeved shirts because it was raining. My jacket isn’t breathable and I was a little warm so I unzipped it but my hands were freezing and so were my wet toes.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all).  There was a lot of support along the course even in the rain.  Friends of the families who lost loved ones to drugs were holding signs in their memory.  I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school.  I just tried to maintain a consistent pace. It was raining harder and harder and I didn’t have the energy to push myself to a PR but I knew I had to face Patrick so I saved some so I could sprint through the finish line, at least.

I crossed at 27:XX.  I was satisfied.

I wanted to wait to watch some of the other runners finish but I was soaked and went inside to take off my shirts and jacket, change into a dry shirt and get some food.

I may not look it but I was soaked and freezing

There was chocolate milk, fruit, bagels and donuts.  I was a happy camper.

I hung around because I was pretty sure that I got an age group award.

They decided to move the awards ceremony to the gym. I should have checked the results but I didn’t until they didn’t call my name. Then I checked and I should have come in second in my age group. I told Patrick and he was very apologetic and handed me my award.

Race Splits:

mile 1 – 8:34
mile 2 – 8:48
mile 3 – 8:50
.14 – 7:25

Garmin time = 27:21

amended results

All my laps were under 9 mm.  I was pleased with that (even it was positive splits)!!! It wasn’t a 5K PR but it was a course PR (a few seconds faster than last year.)

Could I have Pr’d?  Perhaps if I were in the right frame of mind and pushed myself to run faster.  It was raining and I had a headache. yada yada.

I must say that I have enjoyed my last four 5ks. I have won awards, my times have been decent (27:xx) – all without any speed work.

And especially this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the rain!

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

With a half marathon in a week, I had planned to go run 7 more miles and then go to the Tulip Fest in the park. But the weather wouldn’t cooperate. It poured all day so instead I went to a mall arcade and out to dinner with the girl I mentor and her two sons.  (May 14, 2018 was our 10 year anniversary.)

May 6, 2018- 7:30 am

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach.  Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it.  It’s usually my only vacation that doesn’t include a race.  You have to admit that racing during a vacation does add an element of stress.

Last year we changed our dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over yet.

I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

I unexpectedly bumped into a tennis friend who had moved to Naples and despite the heat, did fairly well.

And so I registered for the same race this year.

Here again is the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

I’m not a fan of loops but at least it was only a 5K and I don’t remember it bothering me.

As she did last year, my friend Catalina agreed to drop me off at the race start.  I was familiar with the race location so I didn’t need to arrive as early as I did last year.

The day before the race, on the way to dinner, we stopped at a local running store so I could pick up my bib. Instead of a tee shirt this year, they gave out mugs.  🙂

We went out to an awesome dinner which included a few glasses of wine.  (Oops I don’t usually drink the night before a race but I was on vacay…) Then we went to the theatre followed by a stop at an ice cream shop.  Obviously, it turned out to be a later night than normal.

Sunday morning, I groggily ate my usual race breakfast at 5:30 am.  I got dropped me off in town around 6: 30 am. It was still kinda dark and there were still not many runners there.

i bumped into a runner from NJ and we started chatting. We decided to walk a few blocks to the water and take each other’s pictures.

Around 7 am, We walked back to the start and hung out there. This was not a big race.  There were about 350 runners – all ages and very friendly.

The sun was now out and it was starting to get warm.  But it was not as warm as it could have been.  I checked the weather app on my phone and it said 100% humidity!! Holy cow!!!

As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – just finish and get back to my tennis friends so we could get on with the day’s activities.

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat?  Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop… It seemed like forever but I think it was during mile 2.  I stopped and walked for a while (longer than normal). I actually felt worse after walking so I ran and tried to just get to the finish line without puking.

Eventually it appeared and I gave it my all.

I was shocked when I crossed at 27:xx. I felt so much slower than my last few 5ks.

As soon as I crossed, I saw my tennis friend Rebecca who ran the race last year. We talked for awhile while waiting for the results to be posted.

Last year I was 3rd in my age group. So imagine my surprise when they called my name for Senior Grand Masters Winner.

Apparently the speedy old ladies from last year did not run the race.

Race Splits:

mile 1 – 8:35
mile 2 – 8:57
mile 3 – 9:03
.14 – 7:14

Two of my friends who were not playing tennis came to pick me up after the race. Since the others were playing tennis and taking a lesson, we had plenty of time to hang out in town.

We walked to the famous Naples Pier and then went out to brunch on Fifth Avenue.

I am especially glad all the logistics worked out.  I got back in plenty of time and my friends and I enjoyed a lovely rest of the day.

So back to the race…

The course was small so there were spectators cheering all along it.  Although we looped, I didn’t find it boring because I didn’t even notice.

I enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street.

I am so happy that I ran this race again.  I loved the course and it was very well-organized. (I am sure that I’ll return next year.)

Happy Running! Ever run a 5K race while on vacation?

This was a new race for me.  I usually work on Veteran’s Day.  But now I have the day off and Holly & Jackie from my running group recommended it.

They said that the course though boring, was pretty flat.  Perfect, I needed to do one more run before Sunday’s 15k race, anyway.

The race started at 10 am.  I actually could sleep in.  The temps were in the 50s too and it seemed like a perfect running day.

But I was wrong.  It was very windy – 20 mph winds and the temps were dropping.  It felt like it was in the 30’s.

The race was held at a high school and it started on the track.

There was lots of parking and even real bathrooms. I picked up my bib and shirt and returned to my car to stay warm.

long sleeved and cotton – now I have another throw-away shirt LOL

Eventually I had to venture out to start the race.  There were almost 400 racers (many high school boys wearing speedos!!)  I decided not to wear my jacket and left it near the start.

I found several friends including Gary, fellow blogger Christine and Holly.  We started together and toward the front (since it wasn’t chip timed). They were all faster than me so I decided to use them as pacers.

The race started by running around the track and then onto the roads of the campus.  This is a huge campus so though the scenery was not very exciting, you didn’t have to worry about traffic.

As much as I could, I tried to run the tangents and keep my speedy friends in my view.  It felt somewhat like a horse race but I was always bringing up the rear.  Holly was way ahead for the first 2 miles.  Then came Christine followed by Gary. As Holly’s pace slowed, Christine took the lead. As we headed toward the home stretch (the track again), Gary passed Holly and then he passed Christine.  I was still in last place but gaining on Holly.

As soon as I saw the finish line, I put it in high gear and passed Holly. 🙂

I should mention a few other things about my race.  My shoe was untied most of it.  But I didn’t want to stop and lose time. So I just ran making sure the whole time that I didn’t trip.  I was glad that I didn’t wear my jacket, I wasn’t cold (until I finished.) I felt nauseous and out of breath the second half of the race.  In fact, I felt like throwing up approaching the finish line. (As soon as I finished, I felt fine).

I’d be lying if PR thoughts didn’t enter my head.  This was my last real chance this year.  But it wasn’t meant to be.

I grabbed the jacket that I had left on the table and went to find food – there were  cookies, bagels, fruit and chocolate milk and I enjoyed all of it (but craved something WARM.)

Then I found Christine and Holly and we hung out waiting for the raffle prizes and the awards. I wished that I had pants, a warmer coat and gloves.  I was freezing!!!

I didn’t win any raffle prizes but I did win first place in my age group. I told Holly that if I had tried to keep up with in the early miles, I would have crashed and burned.  Someday I will PR…. (under 27:11)

The top three won beer glasses but only the first place winner also got a $10 gift card to Fleet Feet. I hope Holly is still my friend. LOL.

she looks happy, right?

So I ran my second 5k in one week.  (Yes, I am supposedly training for a 15k this Sunday and a half marathon on Dec. 3 …)

Splits:

mile 1: 9:01
mile 2: 9:12
mile 3: 9:05
      .1:  6:50

Garmin time: 27:43
Gun time: 27:51 (Holly & I both thought we crossed at 27:4x)

I plan to rest up until Sunday when I run the Stockade-athon 15K.

Happy Running!  Anyone run or race on Veteran’s Day?

So many races to choose from this weekend but I chose this one.

Not for the course but simply because it was on Sunday and my tennis friend (the one who started me running) was going to do the race and we hardly ever run together.

racing together back in November

I am familiar with the course.  I used to run in this park quite often.  It is pretty but hilly.  What I do not like about this race is the fact that you repeat the loop. I always want to done after the first time around.

I ran a race on this course a few years ago and my time was 28:16. So I guess that was the time I was aiming for. The big difference is that I didn’t have any half marathons on the schedule that fall. I ran one a week ago. I also have another in 2 weeks!!  That meant that I needed to add more miles after the race.

I woke up not in the mood to race.

I had a very frustrating Saturday. I had planned to help out a friend and proctor the LSATs, then drive to a former professor’s house to help her with her computer and then in the evening, go to the movies with friends.

I didn’t realize that I would be proctoring special accommodations and that I would be there for 7 1/2 hours. At that point, I wasn’t sure that I would have enough time to visit the professor and get to the movies.  So I postponed the visit until Sunday.

I had thought about going up to the lake on Sunday after the race but now that wouldn’t be possible.

Anyway, the weather couldn’t have been more perfect. Finally we had some cooler weather.  When I left my house, it was in the 40s but with bright sunshine. I refuse to dress as if summer is over.  I’ll be wearing those capris and tights for many many months.  So I shivered in a skirt and wore a jacket over my short sleeve shirt until the start of the race. (I almost wore a tank.)

I parked about 1/2 mile away and ran slowly to the start.

When I arrived, I got a text that my friend had decided to bail on the race.  I was disappointed but I immediately found some runners that I knew. I also ran into some people that I used to work with.

with Tom & Sherry

We hung out and chatted for a while. It warmed up quickly and I shed my jacket.

sleeveless tech shirt

It was soon time to start but we realized that we were at the finish line not the start.

So we walked up a hill to the start.

I should mention that this race was run for the high school booster club.  So there were a lot of kids running the race.

photo from the Times Union

The start was tricky….trying to run around the kids plus not getting run over by any.  I knew right away that this was not going to be a good race.  I was running as fast as I could and I was not moving.  My first mile is usually in the 8’s but it was 9:22.  Yikes!

photo from the TU

I love the course.  It is very pretty especially when you run around the lake. And this time, the second loop didn’t even bother me. But there are hills. I was determined not to walk.  I even passed the water stops.

I was not getting any faster so I finally gave up and walked during the 3rd mile. Luckily the finish was after a downhill so I sprinted as fast as I could so I would not finish over 29 minutes. And I crossed at 28:39.

Splits:

mile 1: 9:22
mile 2: 9:24
mile 3: 9:21
.1 – 6:50

28:36 (Garmin time)

Tom and Sherry had already finished so we hung out and got some food while waiting for the results.

found my friend’s granddaughter & boyfriend

photo by the TU

It seemed to take forever but I guess it was worth the wait since we all won.

I came in first, got my medal and had to rush off.

2 professors from where I used to work (the one taking the photo and the one with the medal)

It was much later than I realized so I had to run back to my car. I rushed to Best Buy to pick up something I had on order and then stopped on my way home to run.  I had already run 1/2 mile to and from the race so I needed to run 5-7 more miles…. in a half  hour. Ha ha ha!!

I got in two miles and called it a day.  6 interrupted miles for my last long run….it will have to do.

I was able to get to the professor’s house and help her.  It took no time at all (if I had known, I could have done it on Saturday.) Then I went grocery shopping, weeded and finished the laundry.

I was sad to miss out on a beautiful boating day.  There may not be many more this season.

our friend Ron with my hubby

Next weekend, I get to do it all over again.

A Saturday 5K and hopefully some extra miles to prepare for my October 9 half marathon. And I am leaving Sunday open for boating.

And since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life! 

for

Today’s topic is The most challenging aspect of running right now is _______.

My answer is FITTING IT ALL IN!!!!

Family, friends, work, housekeeping, training runs, races, tennis, gym (yes, order here matters).

I don’t know how you working moms do it.  I just have to take care of myself (My hubby is pretty self sufficient) and I struggle everyday to fit in my runs and not neglect the rest of my life.  In the scheme of things, running is not a priority. But I do want to train adequately for my races.

Any advice, you superwomen?

The second most challenging thing (because I can never stick to one thing) is improving BOTH my 5k and my half marathon times.

When I race and train long, I run slower, of course.  I haven’t figured out how to get faster on those short races.  But I don’t want to give up half marathons.  So the answer may be that I can’t run faster 5ks and faster half marathons at the same time.

Any advice?

Happy Running! What challenges you the most in your running?