December 19, 2021 by Darlene

Weekly Run Down for 12.12.21-12.19.21: Let the Holiday Eating Begin..

As the title indicates, there was a whole lotta eating going on this week.

Dinner out to celebrate my BFF’s birthday, dinner out to celebrate with my walking buddies, my annual holiday tennis party, dinner out with my stepson & his wife (since since they will away for Christmas) and then the re-scheduled anniversary dinner with my mah jongg friends (to celebrate 13 years together.) ALL IN THE SAME WEEK!!

I’m pretty sure I did not run enough miles to offset those calories. Hey…tis the season, right?

The good news is that this started. I hope you joined us (and if you haven’t, it is not too late):

Last Week:

Sunday – I had run a 5k race the night before but I had registered for a local 3.5 mile race today. The race was free so I almost skipped it in favor a long run. But glad that I did not because I got to chat with many of the runners that I didn’t connect with the night before (in a much bigger race).

After some refreshments, I went out to run some more miles so I could call it a “long” run.

Monday – Due to the weekend mileage #nevermissamonday run almost did not happen. But looking at my busy schedule, I was not sure if I would have any time to run during the rest of the week.

I had to go into the office for a while so I packed some running clothes and stopped on my way home (at Six Mile Waterworks) to squeeze in a lunch run.

balmy 50 degrees (over dressed!!)

May 12, 2019 by Darlene

Weekly Run Down – 4.29.19-5.12.19: Sun and Fun

Since I was away in Florida, this is a TWO week run down.

Two weeks ago –

Monday – So today was week 7 of the Freihofer Challenge Training (FTC) group. All my Sole Sister friends skipped this run. I was proud that I dragged my tired body to it. In fact, I felt great which surprised me. The “advanced” group was running 5 one mile sprints… tempted but “no,” cautiously downgraded with my friend Deb to the Intermediate group and ran 4 easy miles. And it was one of my better training runs. Stan said it was because the day before we walked so much as recovery from the 15k on Saturday. Go figure!

Tuesday – Rest (and rainy) day ’cause I had a much needed hair appt.
Wednesday – Had planned on a FTC group run but didn’t want to wait so ran a quick few miles right after work and then went home to pack.

at the Corning Bike Path which was on my way home today

Thursday – Off to Florida on a very early morning flight. After we arrived, picked up a rental car, lunched, we chilled at the pool at our rented villas (the same ones since 2006). Of course we went to our first of many dinners out in Naples.
Friday – Started the day with a run,

followed by tennis, the beach and dinner out. Slowly acclimated to the heat and humidity.

Saturday – A lot more tennis and beach. Went for a early walk instead of a run.

After dinner, we all went to a show in town (Lost in Yonkers). A fun time, of course.

Sunday – After a late night, I had an early morning race (what was I thinking?) For the 3rd year in a row, I ran the Tropicool 5k (it was anything but cool). Too hot to be speedy but won my age group anyway. Then I rushed back to play tennis, followed by the beach and dinner out. See the pattern?

Last Week –

Monday – A similar day as the rest. A run,

tennis, the beach and dinner out. Tonight we ate at the Ritz so we could watch the sunset on the Gulf.

Tuesday – More of the same. A run,

tennis

and beach.

But we stayed in for book club night and birthday party. Lots of laughs and food.

Wednesday – Road trip day. Just a walk

and ride north to Osprey to visit Historic Spanish Point,

lunch out, and then a visit to Selby Gardens in Sarasota.

Gauguin was the featured artist this year

For my pre-birthday dinner, I requested pizza and ice cream on Fifth Avenue in Naples. (sorry no pix)

Thursday – My Birthday. So I ran with tennis sandwiched in the middle.

had to run in my tennis clothes

Then we packed and hung at the pool. One last delicious meal out before we headed to the airport. The weather had been perfect for the week. Not a drop of rain. That is until we got to the airport. A long thunderstorm caused our plane’s departure to be delayed and so we missed our connection and got stuck in Charlotte sans luggage.

Friday – I was supposed to be back at work. Instead had to fly home and skipped work and Mah Jongg. But I did manage to get in a walk in the park.

wanted to get pix before the crowds of Tulip Fest the next day

Saturday – Exhausted from my trip but had committed to run the Summer Smith Addiction Awareness Memorial 5k. Felt like crap when I got up (headache & nauseous) but felt better when I arrived and chatted with all my runner friends and STEM participants. Again the pre-race festivities moved me to tears.

the race is dedicated to someone whom I trained several years ago and others who have died due to addiction. No prs today but I did win my age group

I rushed home because I had planned to go the the Tulip Fest with Amanda (my mentee and her sons Richard & Matthew – which is an annual tradition for us.

um…they dyed their hair?! but still the cutest and we had a blast

Sunday – I had wanted to do a long run today…I have a half marathon in ONE week and my long runs have been 8m, 9m, 3m, 3m since the last one. Barbara agreed to run with me but bad weather prevailed. She went to the Y and I skipped the run entirely.

the best gifts are handmade – from Richard (mentee’s son)

This Coming Week –

Monday – 4 miles (FTC)
Tuesday – rest day, chiro appt
Wednesday – SOAR run (3 m)
Thursday – Workforce Challenge Race (3.5 m)
Friday – rest day, mah jongg
Saturday – rest day, belated birthday dinner out
Sunday – Great Sacandaga Half Marathon

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

February 23, 2019 by Darlene

Weekly Update for 2.18.19-2.24.19: On the DL?

With only 6 run/walk miles last week, I started out the week playing it safe for fear that my leg would bother me. But with my next half marathon date looming, I didn’t want to play it too safe.

Last week –

Monday – It was cold and windy as usual but the sun was out and I had the DAY OFF from work. You know I wanted to run. But I forced myself to stay home and cook and clean. Finally I couldn’t stand it anyone and I went to the gym. I walked on the treadmill and then used the bike. Thank you Hamilton for keep me sane. The problem with being inexperienced with discomfort (many of you have had niggles and such), I didn’t know what to do so I rested.
Tuesday – After no running for 4 days in a row, even though the polar vortex returned, I headed out for a short run. I knew I couldn’t run much because I had to get home to attend a webinar. My leg felt no worse but no better. So annoying.

Wednesday – Though my leg may or may not be injured, I had already made an appointment for ART so I figured I’d give it a try. It couldn’t hurt or could it? Well it hurt …a lot…but the chiro said she can fix me. She worked mostly on my calf but my ankle, hips and lower back needed adjustment as well. No running for 3 days!!!!

Kerry – my new BFF (runner & chiro)

Thursday – An ordered rest day and dinner with a former co-worker after some gym time (bike & walking on the tm).

Friday – Rest day, ART appt. #2, and evening with the mah jongg ladies. Due to all the bruising (which is normal), my chiro was a little gentler than last time and used her hands and the ultrasound device instead the metal instrument. She said the calf muscles (and ankle) seemed looser (a good sign) but my fascia tighter… Again, she realigned the hips.

Saturday – Long run Saturday with my Sole Sisters. The question was how many miles. 11 miles on the schedule but haven’t really run the last 2 weeks and my chiro said only 4 or 5 easy. So 5 miles was. There was no real pain (but there never was) and it wasn’t worse. As usual it was great catching up with my running peeps during the run and after at brunch. 3 weeks until my half. Gulp.

Sunday – A rainy day. A good day for housework, catching up on things and may be even a trip to the gym…

This Coming Week –

As you can see, my running plans are up in the air….I want to be trained for NYC but I also do not want to worsen my leg pain.

Monday – ?? miles, 3rd ART appt.
Tuesday – ?? miles
Wednesday – 4th ART appt, On-Running Clouds Swift launch Run at FF, ??? miles
Thursday – rest day, Cat Yoga
Friday – rest, mah jongg
Saturday – Long Run – ?? miles, 2 weeks until NYC Half Marathon
Sunday – rest day

Please link up for the Weekly Wrap FOR THE LAST TIME. It is hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Anyone nursing a sore something? Please share.

February 17, 2019 by Darlene

Weekly Wrap for 2.4.19-2.17.19: Racing and then Recovery

So I went to Florida, ran a half marathon and now I’m back. My next race is the NYC Half Marathon on March 17.

Two weeks ago – 2.4.19-2.10.19

Monday – 50 degrees!!! Although I ran 12 miles in the past two days, I had to go for an after work run. Three of my Sole Sisters suggested UAlbany and I never turn down company for a run.

Tuesday – Another after work run at UAlbany. We’re stuck there until all the snow melts. And again I was lucky to have the company of the two of the Sole Sisters. It was colder and windier than the day before and my legs were not feeling it. But a run is a run and now the “hay is in the barn.”

Wednesday – A rest day so I could get home to pack and get to bed early.
Thursday – Another rest day since I had to catch an early AM flight to West Palm Beach. Coincidentally, the hubby was flying to Charleston, SC for a tennis tournament and we were on the same first leg (to Charlotte). Once I arrived, I picked up my rental car and headed to Delray Beach to stay with my friend Fonda. The first thing I did was put on my bathing suit and seek out the sunshine (at the pool). Then we took off for a wildlife sanctuary where we saw loads of birds, iguanas and even an alligator.

I ended the day with my first Florida dinner – shrimp tacos and key lime pie ❤

Friday – I started the day with my first Florida run. Running in a skirt=heaven.

Then we met my two old friends, Barbara and Michelle, for brunch. After brunch, Fonda and I headed to the beach so I could soak up some Vitamin D.

Then it was time for me to head north to Hobe Sound to my friend Georgette’s, my next hostess, where I had a delicious home-cooked meal.

Saturday – I wish I could have run here but it was the day before my half. Instead, I went for a walk in the neighborhood following by a visit to Jonathon Dickinson State Park. We walked to the top of a tower and then along a nature trail.

I would have loved to stay longer but I had to get to Melbourne for packet pick up and then drive to Sebastien to my sister-in-law’s where I would be spending the night.

Unfortunately, the weather was beautiful but up north in Melbourne, it was not. It was raining and I was not able to stroll around town. So I left, had pizza & ice cream with my sister-in-law and got ready for the next day’s race.

Sunday – Race Day – Publix Florida Half Marathon. It was either drizzling or pouring the entire 13.1 miles. But the course was beautiful and I finished!! Celebrate finish lines NOT finish times, right? And I enjoyed the post-race food inspite of the weather.

I spent the rest of the day at the McKee Botanical Garden where there was an exhibit of my favorite sculptors (Seward Johnson) and then walking along the beach. Yes, the weather in Vero Beach was beautiful.

In the evening, my sister-in-law and I celebrated with a seafood dinner (and drink) along the water.

Last week – 2.11.19-2.17.19

Monday – Again, I woke to awesome weather and the warmest temps yet. I had to go for a run and decided on sunrise along the Indian River. It was breath-taking. The only downside was that I forgot that I strained something in my shin/calf the day before walking along the beach/dunes. I did the run with a lot of walking.

I stalled my visit as long as possible with another walk and a dip in the pool before heading to the airport to return home.

Tuesday – A rest day due to my leg and a snowstorm. Plus, I had to unpack so I could re-pack.
Wednesday – I took the train to NYC for work. Once I arrived, I headed to Central Park where I was scheduled to meet Elizabeth (Skirt Sports sister) for a run. I was nervous about my leg but Elizabeth was delayed at work so I just took it easy and ran/walked around 72nd St entrance to the park.

and then met her after for dinner/drinks.

always great catching with another runner

Afterward I walked 40 blocks back to my hotel.

Thursday – A long work day but I had enough time to squeeze in a short run along the High Line

still in injury denial so I ran/walked the miles

before going to see Billy Joel at Madison Square Garden. He was awesome, even better than the last time.

Friday -A rest day and the train back home.
Saturday -Normally this would have been my long run day – 10 miles was on the schedule. But I decided to be smart and rest the leg. Instead I went the gym, rode the exercise bike and then did errands before going out to celebrate a dear friend’s birthday.

Sunday – Rest Day because I volunteered at Winter Series #5 Race. 3 hours in the freezing cold but it was worth it. I got to see many running friends and provided valuable directions to those running the race. (I was stationed where the marathoners, 20 milers, 10 milers and 4.5 milers had to turn or not turn. Yes I was nervous that I would steer them wrong.)

This week –

No running plans. Waiting to see if my leg feels normal before I attempt to run. I still have 4 weeks until my half. Fingers crossed!!!!!!!!!

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Anyone else sneak off to the South to escape the polar vortex? Please share.

February 3, 2019 by Darlene

Weekly Wrap for 1.28.19-2.2.19 – The Polar Vortex and Taper Time

This is the week all half marathoners look forward to. The Taper. However it was also the week that it was TOO COLD to run outdoors. I did have my first “real” race of the year (the others were just fun free ones) and didn’t freeze to death.

Last week –

Monday – It was cold and windy as usual but the sun was out for at least the beginning of my run. It now stays lighter longer each week. I ran the only place I know with clear paths and then I met my BFF for a walk around the mall.

the 3rd day in a row running which I never do…now I know why…after 2 miles, my legs said “enough”

Tuesday – After running 3 days in a row, it was time to rest the old legs. A snow storm was predicted as well and I had to work late.
Wednesday – After a long work day, I planned to run at Ualbany but…

Nope even too cold for me…the wind was brutal.

Thursday – Since I was going into work late, I thought about a before work run. Then I looked at the temps and quickly changed my mind.

no can do. winter 2019, I hate you!

Since I had a hair appointment after work, this almost turned into a rest day for the THIRD day in a row. But I bit the bullet went to UAlbany at night for a run. It was cold. No lie but no wind and I didn’t freeze to death.

I was not the only crazy person running there. 7 degrees when I started and 2 when I finished. Brrrr

Friday – And the polar vortex continues..

actual temps not windchill

I could have run after work since I hadn’t run Tues or Wed. but I didn’t want to run the day before a race so I declared it another rest day. THREE days of NO RUNNING —not sick or injured. I.Hate.Winter. This week turned into a real taper.

At least I can wear the reversible hat I finally finished knitting.

Saturday -Today I ran the Polar Cap Run, one of my favorite 4 mile races. Only one of my Sole Sisters, Barbara, was game enough to accompany me on the 1 hour drive to run this race. In addition to running the race, I was planning to connect with my VT friend, Andrea. The temp was 2 degrees when we started but we survived the cold and the HILLS and both of us even won our age groups.

Andrea kept her streak alive and did the race for the 13th time!

Sunday -Originally I thought that today would be a rest day because I would have, as usual, added more miles on to the Polar Cap Run and call it “long run completed.” But it was too cold!! So I contacted Judy and I accompanied her on 8 of her 12 miles. Win. Win. And it was a balmy 32 degrees!

This Coming Week – Race Week!

Monday – 4 miles
Tuesday – 3 miles
Wednesday – rest day – pack
Thursday – rest day, early flight to West Palm Beach, FL, drive to Delray Beach
Friday – 4 miles, drive to Hobo Sound
Saturday – rest day, drive to Melbourne (packet pick up), drive to Sebastien
Sunday – Publix Florida Half Marathon

getting excited!!

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

January 27, 2019 by Darlene

Weekly Wrap for 1.21.19-1.27.19: Finding a place to run…

Well, we finally got snow and it sucked. Really put a damper on my running. I hate to run on the treadmill!!)

Last week –

Monday – Love me a day off from work. I can run in the daylight anywhere I chose. Of course, it would have been nice not to worry about finding a running route without snow. As I mentioned for the Saturday long run, The Crossings is the only place (beside UAlbany) I knew where they shovel the snow on most of the paths. The biggest problem was not the snow, however, but the sub-zero temps. And NO, I did not run outdoors. The wind was horrendous. I cooked and cleaned but got cabin fever so I decided to go to my free gym since I was nearby doing errands. I threw in the towel after 2 miles on the treadmill. I was miserable. I won’t do that again.

Tuesday – An after work run at UAlbany. Both of my Sole Sisters decided to run on the treadmill. I chose UAlbany because it is a college and the paths are always clear and lit. It was cold but nothing compared to the day before. However the paths were far from cleared. Mostly snow-covered and hard to run on. Very disappointing.

Wednesday – Another after work run. It was windy but warmer but it threatened to snow/sleet/rain all day so I was ready to throw in the towel (even though the first run for the STEM program was scheduled for 6:30 pm tonight) However, when I got out of work, it hadn’t started yet…Next was the question on where to run??? Good News. All the paths at UAlbany were clear so off I went (sorry, STEM runners – it was raining hard by the time I finished so I went home.)

20 degrees warmer + no ice or snow + still light out= 🙂

Thursday – I planned on a rest day (and a rainy warm one it was) because I had plans for our monthly tennis dinner out. As always, a fun evening out.

weather and vacations made our group a lot smaller tonight

Friday – Another rest day and I played hostess to my mah jongg group.
Saturday – Long run Saturday with the Sole Sisters. This week, we met at the Crossings to run again due to the snow/ice. I had 12 miles on my schedule. It was cold again but the sun was shining. I ran my first 7 miles with Barbara, the last 5 with Sherry and there was brunch after. All is good.

the paths were mostly icy so we ventured out into the neighborhoods to get it done (on tired legs)… so grateful for running friends

Sunday – Winter Series #4 Race and I downgraded to the 3m distance from the 15k. I wasn’t feeling great but when I got to the race and saw all my friends, my mood changed instantly. And although it was my worst 3 mile time in 5 tries, I got an age group award. Yes, sometimes it pays just to show up.

the speedy ladies in my AG ran the 15k or the 30k

This Coming Week –

Monday – 3 miles, mall walk with BFF
Tuesday – ~~3 miles~~ work set up, rest day
Wednesday – 3 miles (volunteer with STEM)
Thursday – rest day, hair appt.
Friday – rest day, mah jongg
Saturday – Polar Cap Race + 4 miles (Feb. 10 half marathon taper begins)
Sunday -rest day, pack for Fla

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Did you get hit with the BIG snowstorm? If yes, how did you deal? Please share.

January 20, 2019 by Darlene

Weekly Wrap for 1.14.19-1.20.19 – Baby, it’s cold outside

I have been saying that we’ve had a mild winter. It’s come back to haunt me. This past week, I’ve woken up to single digits. Thankfully, it warmed up (but still freezing) and I was able to survive the after work run.

Last week –

Monday – My legs felt good despite running 2 days in a row. It was cold again but the hard part was that I had to run alone. But got it done and then met my BFF for a walk around mall.

Tuesday – No running today since I was scheduled to sub in my former tennis group. It was fun catching up with my Tues. tennis pals and of course, at dinner after.
Wednesday – Fleet Feet again offered an after work run as part of their running club at Nine Pin Cider). Yes today was also our 20 year wedding anniversary. No gifts or celebrations (dinner on the weekend and a renovated master bath!) But instead, I decided to do my run right away in town and chill at home with a glass of wine.

Thursday – Another after work run. Usually I run at UAlbany with some of the Sole Sisters. But with illnesses, injuries and work, no one was able to run with me. Solo for the 3rd time this week. At least I got caught up with my podcasts.

Friday – Rest day and still home to play mah jongg. Life is good (except for the snow on the ground.)
Saturday – Long run Saturday with the Sole Sisters. This week, we planned to run on the Delmar Rail Trail but that darn snow covering made us change to The Crossings I started early since I had to run more miles than the others. Unfortunately Barbara got sick at the last moment, Judy was in Florida and Sherry was there as well to run the Key West Half so I had to run my first 5 miles alone. Then I ran a few with Judy & Chris and the final 5 miles with Deidre. Glad to have those miles done and go to brunch before the storm hit.

it actually got colder as the run went on

After I was done, I did some errands including get part B of my shingles vaccine. Believe or not, the the pharmacist was a runner and running the Gasparilla Challenge in a few weeks.

Sunday – Our first snowstorm of the year! Trapped in the house to get some cleaning and de-cluttering done. Looking for a restaurant open so we could go out to dinner. (No luck so far. May have to cook :()

This Coming Week –

Monday – DAY OFF – ~~4 miles~~ (sub zero temps – no way jose)
Tuesday – 3 miles with SS
Wednesday – 3 miles (volunteering with STEM)
Thursday – 3 miles with SS, dinner out with tennis friends
Friday – rest day, mah jongg
Saturday – 12 miles with my Sole Sisters (Feb. 10 half marathon training peaks)
Sunday –Winter Series #4 Race (3m)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

January 13, 2019 by Darlene

1.7.19-1.13.19 – Four weeks to go…

Yup, I’ll be running my first half marathon of 2019 in one month….gulp!

Last week –

Monday – My legs felt good despite doing my long run the day before so I took advantage and ran after work in my town …for a change.

Tuesday – No running today since I was scheduled to sub in my former tennis group. I was pretty rusty but it was fun catching up with my Tues. tennis pals and of course, at dinner after.

Wednesday – Fleet Feet again offered an after work run as part of their running club. I thought about it and I may go next Wed (It’s at Nine Pin Cider) but I decided to run locally again instead since I had errands to run. Luckily the rain had stopped but boy was it windy!!!

Thursday – An after work run at UAlbany with one of the Sole Sisters. Another windy night!! We froze. But always glad to have someone to run with.

Friday – Another rest day (even colder and still windy) and still home so I could go play mah jongg.

if case you’ve never played, this is what it looks like…just add lots of conversation and laughter…we are competitive and you can win from $.25 to $1.00 a game. High stakes.

Saturday – Long run Saturday with the Sole Sisters. This week, we met to run at the Corning Bike Path. It was VERY cold (teens) but at least the sun was out and the wind had died out. I ran my 10 miles with Judy (8 with Barbara) and I was glad for their company.

This week, our run was followed by a book club. We all read Let Your Mind Run by Deena Kastor and got together to eat and discuss the book. First knitting, now reading. What will our running group tackle next?

But on a sad note-

no words. just tears

Sunday – Today I ran in the Winters Series #3 Race. Usually I run the 10k distance but because I ran long the day before, I switched to the 3 miler. I’m glad that I did and it’s always a fun time (even though it was 2 with the windchill, my Garmin battery was dead and my shoe was untied for the whole race) since I get to meet up with so many familiar faces.

This Coming Week –

Monday – 3 miles, mall walk with BFF
Tuesday – rest day, tennis sub
Wednesday – 3 miles (FF Cider run?)
Thursday – 3 miles with SS
Friday – rest day, mah jongg
Saturday – 11 miles with my Sole Sisters (Feb. 10 half marathon training continues), anniversary dinner (20 years on 1/16)
Sunday -rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

January 6, 2019 by Darlene

12.31.18-1.6.19 – Happy New Year!

Last week –

Monday – For the first time ever, I had to work today. As a result, our NYE plans were last minute. Two of my running friends mentioned an event that they were going to – Eden Cafe celebrating a Brazilian New Year’s Eve (parts of Brazil celebrate midnight at our 10 pm.) with an Improvisational Comedy Troupe along with other comedians and musical entertainers and food. The hubby, his friend and I decided to join them. Definitely something different for us. I won’t go into details but we won’t be repeating this event.

Tuesday – First race of 2019. Winter Series #2. A 3.5 miler or 13.1. I chose the 3.5 miles (really 3.75) which started at noon. A fun race with lots of runner friends.

Wednesday – Our local Fleet Feet offered a Resolution Run so I signed up. I get tired of my after work running route (UAlbany) though I would prefer getting my run done right after work and not waiting 2 hours. I was afraid that I would know no one (Judy was not participating in the run) and that the runners would all be fast. It was not the case. I met a nice lady and we chatted before and after the run. She was much too slow to run with but I did run in the DARK with a nice bunch of ladies. Glad I went. It’s important every now and then to leave your comfort zone.

3.25 miles

Thursday – An after work run at UAlbany with 3 Sole Sisters. Always glad to have company on my runs.

dark at the end but at least light at the beginning now

Friday – A well deserved rest day and an evening home to play mah jongg.
Saturday – Long run Saturday with the Sole Sisters got rained out so a rest and errands day.
Sunday – Long run with the Sole Sisters was rescheduled. We chose to run on the Zim Smith Trail. We have been so lucky this winter with no ice or snow and almost perfect weather, Today was no exception. Runners arrived at different times and ran different distances. I ran 7 miles with Barbara, Judy and Sherry and then the last 3 by myself. During that segment, I bumped into my Patrick, my Freihofer and Turkey Trot coach and we ran together for a bit. A nice surprise.

Our run was followed by brunch at Leah’s Cakery where I consumed chocolate milk, quiche and a brownie (well, I did run 10 miles!)

This Coming Week –

Monday – 4 miles
Tuesday – rest day, tennis sub
Wednesday – 4 miles
Thursday – 3 miles with SS
Friday – rest day, mah jongg
Saturday – 10-11 miles with my Sole Sisters (Feb. 10 half marathon training continues)
Sunday –Winter Series #3 Race (3M)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? When’s your first race of 2019? ? Please share.

December 30, 2018 by Darlene

Weekly Wrap for 12.24.18-12.30.18 – Running with Friends

Last week –

Monday – A little snow but not enough to prevent me from squeezing in a short run before finishing my Christmas shopping (Why yes, it was the last minute.) But when I went to change, I realized that I had forgotten my tights so the shopping won.

kitties + egg nog + Elf on TV = Christmas Eve

Tuesday – A early morning run with Jeri, followed by playing Santa, visiting my MIL for a family dinner and then a movie. One busy Christmas Day.

used my NEW Starbucks Roastery mug and convinced my RBF to do 2 loops instead of one

❤ these kids

great film

Wednesday – Still eating and celebrating. This time my BFF’s birthday (dinner and a movie). I did take a lunch walk.

not even close to the original..oh well

Thursday – An after work run at UAlbany with some Sole Sisters. Always glad to have company on my runs.

an old pic – just take away the leaves on the trees and add darkness and we only ran 3 miles

Friday – Another rest day and finally home to play mah jongg.
Saturday – Long run Saturday with the Sole Sisters. This week we chose the Nisky Bike Path. We had a big crowd this week. I ran the first 3 miles with Judy & Sherry, the next 5 with just Sherry and the final mile solo.

Our run (of all distances and paces) was followed by brunch, of course.

Sunday – Was supposed to be a rest day but I decided to take it on NYE instead and run locally followed by a visit to my MIL’s, then catch up day around the house.

chose the Crossings since my MIL lives not far – my only solo run of the week (I tried to get Judy to run with me but she chose the movies instead LOL)

This Coming Week –

Monday -rest day, NYE dinner out & movie
Tuesday – Day OFF, Winter Series #2 race (3.75m)
Wednesday – 3 miles (FF Resolution Run)
Thursday – 3 miles with SS
Friday – rest day, mah jongg
Saturday – 9 miles with my Sole Sisters (Feb. 10 half marathon training continues)
Sunday -rest day

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Happy Running! How is your running going? What’s new with you? Any big races on the horizon? What are your plans for New Year’s Eve? Please share.