April 28, 2023 by Darlene

FFF: Runfessions for April 2023

Runfessions

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

Though I created a 9 week training plan for the Brooklyn Half Marathon…

I didn’t exactly follow it.

My long runs were: 4, 6, 8, 10, 11, 12 miles for the first 5 weeks (instead of 3, 4, 5, 6, 8).

Sorry. Not sorry.

2. I runfess…

One of the reasons that I didn’t follow the plan was that I actually started running BEFORE March 20 (the day I got the x-ray that my foot had healed.)

Not a lot of miles but running here and there and the foot felt fine.

3. I runfess…

Another reason is that I will be in Florida for week 7’s long run. It will be 90 degrees and humid. There’s no way I will be running 12 miles in that weather.

there will be more tennis than running this week.

4. I runfess…

Of course I couldn’t resist signing up for my annual 5k race while I’m there.

Tropicool 5k in Naples, FL

I can guarantee that there will be NO podium finish this year…

But I’m just happy to be able to run….

5. I runfess…

I’ve been part of the Freihofer Training Challenge (TC) for years as a runner then as a Race Ambassador. But through changes in leadership, it had become less useful to me.

This year, I thought that it would be a good idea to be a mentor and to support others who are running this race.

I may be one and done with this.

First they changed the location (farther away, boring path, NO restrooms) and then the Couch25k app that the Beginner group is supposed to use is no longer FREE.

Happy Running! Anything to runfess this month? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

April 25, 2023 by Darlene

TT: 2023 Goals Check-in and the #13 Jinx

Back in January, I was confident that this was going to be a great running year. At least SIX half marathons were planned and maybe a full in addition to countless other shorter races.

Here were the 13 goals I set: (Did I jinx things by picking 13?)

Run at least 1000 miles
Run at least 3x a week (with one being a Long Run)
Run with others (as often as possible)
Run at least 25 races
Volunteer (at several races)
Participate in at least one Blogger Meet-Up
Try something new
Listen to more podcasts
Update my music playlist
No Injuries
No PWs
No DNS or DNF races
Blog 3x each week

They all seemed so achievable and realistic.

Well, there’s still 8 months left in the year but Goal#10 certainly has changed everything!!

Run at least 1000 miles

Need a big adjustment. Now barring any more time off from running, I’d like to run at least 800 miles.

2. Run at least 3x a week (with one being a Long Run)

Before Feb 14 and after March 20, this was and it will be again possible.

3. Run with others (as often as possible)

Same as #2.

4. Run at least 25 races

As with #1, this needs to be reduced. Maybe 12 races?

5. Volunteer (at several races)

Yes. One good thing about being injured and not racing is that you have time to volunteer.

6. Participate in at least one Blogger Meet-Up

Yes but the 2nd one did not go as planned.

7. Try something new

Still working on this one.

Does going to the gym count?

8. Listen to more podcasts

Yes. Also the result of not running and using the stationary bike.

9. Update my music playlist

Not yet.

10. No Injuries

A big NO – Broken foot on Feb. 14.

2,594 Broken Foot Xray Images, Stock Photos & Vectors | Shutterstock

11. No PWs

TBD… once I start racing all the distances, they may happen. (but I no longer care…)

12. No DNS or DNF races

Another fail due to #10.

Ft. Lauderdale Half Marathon – DNS
Electric City 10K – DNS
NYC Half Marathon – DNS
Helderberg 2 Hudson Half Marathon – DNS

13. Blog 3x each week

Yes. Hooray, this still happened.

Thanks for reading and commenting!!

New 2023 goal (Thanks, Maria):

Maria Sharapova quote: My main goal is to stay healthy because when you're...

Happy Running! How is 2023 going for you? Did you set any goals? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 22, 2023 by Darlene

Weekly Run Down for 4.16.23-4.23.23: My Last Hurrah

The title refers to after two months of almost weekly visits to NYC for work, this week was the last one…

So I had to squeeze it all in.. parks, Broadway, runs, friends

Last Week:

Sunday – After volunteering instead of running the H2H Half Marathon the previous day, I was wondering if I made the right decision.

emotionally rewarding…

I had sold my bib to my running friend Barbara and I decided to try accompanying her today on 10 of her 13.1 miles as she had to run the race virtually.

I ran with her for the first 5 miles (uphillish) using her intervals (90:30) and then finished using my own run and walk when you can’t run anymore.

I got it done but yes, I’m not ready for the big time yet… (5 weeks until Brooklyn!!)

what happened to the clouds and cool temps??

We finished early enough to I could do some yardwork before the rain came…

finally some trees are starting to bloom

Monday – Day off! I started with a visit to the gym. And it was pouring!!!!

The plan was to go hiking with friends, out to lunch, hike some more and then stop for ice cream.

We drove west in hopes that the forecast was correct for that area.

Nope. We had a delicious lunch and then drove around waiting for the rain to stop… It did not

We resorted to getting our steps in at the mall.

Happily, the skies cleared and I was able to do my mentor assignment.

Tuesday – Another morning at the gym…

The temps really cooled down but I decided on a rest day with a walk at lunch and then another longer one with my BFF after work.

Wednesday – An exciting morning…

Before I got on the train to NYC, I got to see my 20 week old granddaughter (in the uterus, that is).

As soon as I checked into my hotel, I hopped on a subway to Brooklyn to catch the cherry blossoms in Prospect Park (before they were past peak.)

so so beautiful there and the tulips were in bloom as well.

Then I rushed back to Manhattan to meet up with Cari in Central Park.

I had changed into my running clothes and walked to the park. By the time I met Cari, I was too tired to run and so we walked through the park to get a cookie at Crumbl.

there might have been a mango martini or two at my hotel bar after…

Thursday – Working in Jamaica, Queens for the day and as soon as I returned to Manhattan, I changed my clothes and got in a run. I ran from my hotel to Madison Square Park and then back.

It had to be a short run because I had gotten tix to a Broadway show.

and the show was great!!

Friday – Nothing exciting happened besides work followed by the train home in the evening.

one sock done… one to go

Saturday – Long Run Day!! 11 miles was planned. I am so lucky to have friends to pull me along to achieve my goals.

Brunch was light because I had dinner plans with an old friend.

Sunday – I plan to start the day at the gym and then get my Bivalent vaccine (HOORAY for more protection against COVID) …

Depending on the weather and how I feel, there will be a hike or walk later in the day.

This Coming Week on the Run–

Monday – GYM, FTC run
Tuesday, GYM, rest day, dinner with stepson
Wednesday – run, tennis team anniversary party
Thursday – run, tennis dinner and tix to Fiddler on the Roof
Friday – GYM, rest day, mah jongg
Saturday – Long Run (12 miles)
Sunday – GYM, rest day, hike

This Coming Week on the Blog –

Tuesday – 2023 Goals Check-in and the #13 Jinx
Friday – Runfessions

Happy Running! How is your year of running so far? Training for any big races? Do you prefer to do long runs alone or with friends? Everyone follow the Boston Marathon? Are you excited to get the new vaccine? Please share.

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

April 21, 2023 by Darlene

FFF: 5 Ingredient Recipes

5-Ingredient Recipes: 39 Simple 5-Ingredient Dinners | MrFood.com

Below are my throw it together quick easy dinners:

Pumpkin or Squash Chili

Cooked Ground Turkey
Diced Tomatoes
Pinto Beans
Frozen Pumpkin or Butter Squash Chunks
Chili Seasoning

Healthy Fall Pumpkin Chili Recipe | Chew Out Loud

Tuna Noodle Casserole

Can of tuna
Can of Cream of Mushroom Soup
Can of (Almond) Milk
Frozen Peas
Cooked Egg Noodles

Classic Tuna Noodle Casserole - Bowl Me Over

Sausage ‘n Peppers

2 Packages of pre-cooked Chicken Sausage (my favorite is Apple and Italian)
Bag of multi-colored frozen Peppers
Bag of frozen Peppers & Onions
Can of diced Tomatoes or tomato sauce
Cooked Rice or pasta

Smoked Sausage and Peppers with Onions Skillet Recipe | Diethood

Meat Loaf

Meatloaf Mix (veal, beef, pork)
Egg
Seasoned Bread Crumbs
Milk
Seasoning

Best Homemade Meatloaf Recipe - I Heart Naptime

Chicken Marsala

Browned chicken breasts or tenders
Marsala Wine
Beef Broth
Sliced cooked Mushrooms
Cooked Pasta

Creamy Chicken Marsala {So Easy} Modernmealmakeover.com

Beef Vegetable Soup

Browned Stew Beef
Beef Broth
Spices
Frozen Mixed Vegetables
Can of Sliced or Cubed Potatoes

Soup Supreme Vegetable Beef with Barley Soup, 4 Pound -- 4 per case

The key word to these recipes is FAST which is why most recipes use frozen or canned ingredients. Obviously fresh produce can be substituted.

Happy Running! Any quick 5 ingredient meals to share?

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

April 18, 2023 by Darlene

Helderberg to Hudson Half Marathon Race Recap – Again as a Spectator

Image result for helderberg to hudson half marathon

***************April 15, 2022******

As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

I ran the first annual H2H half marathon in 2019. Due to COVID, in 2020, I ran the race virtually and in 2021, I ran it on a completely different course (a hilly one). Last year, it returned to its original course

: 2019 – First H2H HM

: 2020 – Virtual H2H HM

: 2021- H2M HM (on a revised course)

: 2022 – Second H2H HM

So I signed up for 2023 Helderberg to Hudson Half Marathon for several reasons:

FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
~~I was already sorta trained from my March 19 Half.~~
It was part of a challenge with the Miles on the Mohawk race that I had also signed up for.

Half Marathon Training:

If you follow my posts, you also know that I broke my foot on Feb. 14 while on a vacation in Florida and I had to DNS TWO half marathons (Fort Lauderdale and NYC).

I casually started running again after a month but really started after my 5 week x-ray revealed the the fracture has fully healed.

March 20

I debated over and over again on what to do about this race:

Transfer my bib and volunteer or spectate
Walk 13.1 miles
Run/Walk 13.1
Go for it… Run it!

The complication with the transfer was that I registered for the Challenge and it included TWO races – this half and a 10 miler on May 28. So I would be transferring both.

So I contacted the Race Director and they said that they would be able to separate the registrations.

I had started running short and slow distances and gradually increased my weekend runs from 4 to 6 to 8 miles Using run/walk intervals).

Could I run 13.1 miles???

Ultimately, pride aside, I opted to skip the race, not risk injury and concentrate on being prepared for my May 20 half marathon.

And my running friend Barbara bought my registration to this race but I kept the one for the May 28 Miles On The Mohawk 10 miler (for now.)

Pre-Race Activities and Preparations:

thumbs up in 2019 as my 2:11:15 finish time qualified me for the 2020 NYC Half Marathon. & Marathon

last year, 2022, my finish time of 2:12:24 was my fastest of 9 for the year

So before my injury, I was hoping that again this race would be my fastest of the year.

Today, I could just watch.

Several of my friends were running this race so I decided to volunteer to help in the finish area.

Race Day:

Since I had run this race before, I was familiar with the start and finish logistics.

Course Map:

My assignment was to help set-up at the finish line which was at Jennings Landing in Albany (along the Hudson.)

I arrived around 8:15 am and got a great spot in the parking lot by the boat launch and walked to the finish.

My first job was to help unload the bus with the checked bags.

I wanted to hang around and wait for runners to finish.

So I had also volunteered to hand out medals to the finishers.

I was fortunate to see the winners…

under 5 min pace for 13.1 miles (on a hot day.)

and of course, I got to see so many of my local running friends.

a former French student of mine

Soon some other friends who were course marshals joined me.

And we anxiously awaited our friends Sherry and Stan,.

They finally did and I was able to give them their medals.

And then we headed to get our boxed lunches (but skipped the beer tent.)

meeting more friends along the way

Post Race Activities:

And since it was Saturday I met my running friends for our usual brunch date.

And on Sunday, I ran 10 miles and 5 with my friend Barbara who ran this race virtually…

Additional Race Reflections:

The temps were warmer than usual for this time of year. I think I made the right decision not to run the race.

We’ll never know.

Hopefully, next year, I will be healthy enough to train for the race.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items.
Registration options – cheaper without a shirt
Free bus from the finish to the start.
Many porta potties at the start and finish.
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for first and last 2 miles)
Water and Nuun stops.
GU available at several water stops (even salted caramel)
Great crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Great post race refreshments (boxed lunch)
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

The Bad:

The boring, unscenic last 2 miles.
Fat-free chocolate milk (I deserve the real thing after 13.1 miles)
This year, it was very warm!!

The Ugly:

Not being able to run the race (due to recent injury (broken foot)

Would I recommend this race?

Yes. Yes. Yes. ARE did a fantastic job attending to every detail. I hope actually race it again next year.

Next Up:

May 20, 2023

and finally:

May 28, 2023 – I’m running the 10 miler

Happy Running! Did you race this weekend? Do you have a big race coming up? Ever do a half marathon not properly trained? Do you volunteer often at races? Please share.

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking up also with this link-up:

and co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 15, 2023 by Darlene

Weekly Run Down for 4.9.23-4.16.23: Race Week

Yes, Saturday was one of my favorite local races: Helderberg to Hudson Half Marathon.

It has a downhill course so as a result it has been one of my fastest half marathon each year that I’ve run it.

: H2H Half 2019

: H2H 2022

Unfortunately, this year I was laid up with a broken foot for many weeks.

I had the option of losing the money and just volunteering or spectating (since my friends were running it) or just run/walking it slowly.

Not an easy decision.

Last Week:

Sunday – Easter Sunday but unexpectedly I had to go to NYC for work.

Before I left, I had plans to go to the gym… but it was CLOSED. Boo!

So I decided to hike a bit to check out the spring blooms.

ZERO blooms but lots of reflections and mud at Pine hollow Arboretum

Once I arrived in NYC, I made sure that after I checked into my hotel to get out for a walk.

I headed to Central Park where EVERYONE else was and spent hours there (9 miles walking) among the flowers and cherry trees. I was in heaven.

many more pics on FB.

Monday – Since I didn’t set up for my class the day before, I had to take the subway extra early.

After work, I quickly changed my clothes and headed out for a walk/run.

Because I had spent so much time the day before in the park, I decided on the Hudson River Greenway heading toward the World Trade Center.

such a beautiful day and so after my run, I walked back on the High Line.

Tuesday – No time for anything but work as I had to head home by train in the evening.
Wednesday – I hadn’t been to the gym since last Friday but I couldn’t drag myself there early enough so I went at lunch time. (sorry no time for a selfie)

And because I missed my mentor assignment on Monday, I joined them for a run today… this time at a location near my home.

omg… so warm out but the beginner group was up to 5 min. running

I had to rush home since my college friends wanted to ZOOM tonight.

Thursday – Getting more spring-like everyday… or should I say SUMMER-like.

Thursday after work runs have become a thing so I joined my friends at UAlbany this week.

90 degrees with zero energy.. it would be an exaggeration to even call this a run… Stan took the pic of me with my running buddies (check out my shirt)

When I was done, I was supposed to meet my BFF for a walk in the mall (but she had to cancel) so I went out to dinner (and then ice cream) with my friends.

Friday – OK, definitely summer!! I started the day at the gym. I bumped into an old friend and we chatted (no time now for a pic.)

I hosted mah jongg tonight at my house.

Saturday – Volunteering at the H2H Half Marathon.

And no, this time I was sad but I didn’t cry. I am running again and I know I could have done the race, I decided instead to focus on my training for the Brooklyn Half.

My assignment was finish line set-up. So first I helped unload the bus with the checked bags.

And then I stayed around to cheer runners on and give out medals (on a very warm day.).

It was cool to see the winners as well as the many local runners that I knew.

And then since it was Saturday, I went out to brunch with my running friends.

Sunday – Long Run? 10 miles?

My friend Barbara bought my bib and was planning to run the race virtually. Since I planned to do a long run, I said that I would run some miles with her. Fingers crossed that we don’t have to do it in the rain or heat wave.

This Coming Week on the Run–

Monday – Day OFF – GYM, hike, FTC run
Tuesday, GYM, rest day, walk w/BFF
Wednesday – DIL’s 20 week prenatal visit, train to NYC for work, BBG visit, run
Thursday – short run, Broadway show
Friday – rest day, train home
Saturday – Long Run (11 miles)
Sunday – GYM, rest day, hike

This Coming Week on the Blog –

Tuesday – H2H Half Marathon Race Recap – as a Spectator Again
Friday – 5 Ingredient Dinners

Happy Running! How is your year of running so far? Training for any big races? Ever run a big race undertrained? Do you like to volunteer at races? Please share.

I am linking up with Kim and Deborah for

April 14, 2023 by Darlene

FFF: 5 Words That Describe Me

This might be the most difficult post ever to write. It is hard to be objective about oneself. Do I pick good traits? Or maybe those where I need to improve?

Well, here are the first five words that came to mind:

1.Loyal

I think that this is the most important quality to have to be a good friend. I hope that all my friends think that I am. Thanks to social networking, I have remained in contact with close friends from high school, college, tennis teams, and all of my jobs, in addition to, those whom I see frequently in-person (i.e. my running friends.).

2.Consistent

I call it Consistent, others may call it ‘stubborn” or “crazy.” I usually run or walk outside pretty much no matter what. In the cold, when I don’t feel well or may be a little sore and when conditions are not optimal, I “Just Do It.” I have to say that I am “Consistent” about fitness-activities that I enjoy (walking, running, hiking, tennis,) not about all other activities (such as yoga, strength training, biking, etc.)

I am also a “Consistent” blogger… I guess it’s because I enjoy interacting with my fellow runners 3x a week.

3.Active

The hardest part about the Pandemic or having a broken foot was sitting still or being stuck indoors. Pacing in my house is not an ideal way for me to get in steps. Rest Days for me are days when I can bike, walk or hike instead of a run.

4.Introverted

As a child, I was very shy. I hated to speak in front of class. I still do. I became a teacher and learned to become somewhat comfortable in front of students. I still dreaded those observations. Still do. Yes, I am social and have lots of friends but prefer to interact in a small group. You will never see me recording myself and posting the video for all to see. Never.

5.Spontaneous

I am not sure if this quality is positive or negative. Positive – I don’t miss out on things by over thinking and hesitating. I just sign up or just go. Negative – somethings that I have done were not good choices or planned out well.

Happy Running! What words would you use to describe yourself? Do you share of these qualities? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

April 11, 2023 by Darlene

TT: World Majors

One down and FIVE to go…

But this has never been a goal of mine.

If, however, I had a free entry to any of the World Major Marathons, which one would I pick?

Hmmm.

While I’d love to visit Tokyo, it’s such a LONG flight.

And I’d also love to travel to Europe so maybe Berlin or London?

I’ve heard that Chicago is a great race (and it’s a short flight away).

The above marathons are lotteries so there would be a possibility of getting in.

So I would to choose Boston.

There is no lottery. You have to run a marathon qualifying time or BQ.

I would never to be fast enough nor do I plan to run many marathons.

It’s also drivable.

125th boston marathon

Happy Running! If you had a free entry to any of the World Major Marathons, which one would you pick? Have you run any yet? Please share.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

April 8, 2023 by Darlene

Weekly Run Down for 4.2.23-4.9.23: Let the Training Begin…

What am I training for?

The Brooklyn Half Marathon on May 20!!

I’ve decided to skip the April 15th local Half Marathon and volunteer/spectate my friends. (My 3rd half marathon DNS of 2023 😦 )

Last Week:

Sunday – Postponed Long Run because it was forecast to rain on Saturday (even though it didn’t). 6 miles with Barbara, Sherry & Stan… my longest run since Feb 6.

Not gonna lie. It was HARD and the insane wind didn’t help. Grateful to have friends pull me along.

Monday – On my day off, I hit the gym first thing…

it was soo windy that I took my walk in the mall (I may have engaged in some retail therapy too.)

and then in the evening, I participated in my 2nd FTC as mentor for the beginner group.

90:90; 3min:3min. Luckily the wind had died down and the temps warmed up…

The one good thing about this new location is that it is not far from Trader Joe’s.

Tuesday – Since I was working from home, I could start the day at the gym.

It was rainy in the morning but by afternoon, it had cleared up. I decided on a rest day since I had run 2 days in a row.

Instead I went for a walk.

Wednesday – Teaching live for the next two days so no time for the gym or a run until after work.

I saw this parking lot near where I was working…

not a trail… just a busy road to run on…

It used to be a tradition to have a Seder with my mah jongg friends but couldn’t coordinate it with everyone this year.

the good old days…

Thursday – Same as the day before but I was fortunate to have company for my post work run.

It was raining and I probably would have bailed if it weren’t Stan and Heidi.

a very wet run but at least it wasn’t too cold…

Friday – Home again which enabled me to work out in the gym before work.

a new photo location lol

There is finally a few signs of spring at my house … but that wind!!

After work, my friend and I battled that wind for a walk on the rail trail before going out to dinner.

Saturday – Long Run! Finally a Saturday without rain in the forecast.

And I had company from Stan for all 8 miles. He was tapering for the H2H half marathon next weekend (I’m just building back…).. and the weather was perfect!

I felt so much better than last week’s run!!

After the run, we joined the others for brunch.

Sunday – Easter morning will start with a trip to the gym.

Then maybe a quick family visit since I have to unexpectedly take the train to NYC to sub for a trainer who had a death in the family.

I hope to get in a run/walk in the park after I check into my hotel..

This Coming Week on the Run–

Monday – run in NYC, ~~FTC~~
Tuesday – ~~GYM,~~ rest day, train home
Wednesday – FTC run
Thursday – run w/friends
Friday – GYM, rest day, mah jongg chez moi
Saturday – volunteer at H2H half marathon
Sunday – LONG RUN (10 miles)

This Coming Week on the Blog –

Tuesday – World Majors
Friday – 5 Words That Describe Me

Happy Running! How is your year of running so far? Training for any big races? Please share.

I am linking up with Kim and Deborah for

April 7, 2023 by Darlene

FFF: Ultimate Coffee Date for April 2023

It’s that time of the month…

Unique Spring Coffee Mug, SPRING IS IN THE AIR, Floral Prints Mug, Ceramic Tea Cup

time to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that I starting knitting socks when I broke my ankle in 2012.

the first of MANY pairs

Then I started again during the pandemic

ugliest (year) socks ever (ran out of wool)

And then 3 years later, I broke my LEFT foot. LOL

I started knitting socks again but this time I bought extra yarn!!

2.Over coffee…

I’d tell you that when I got my first x-ray on my foot, I asked to see the x-ray. The doctor asked why? I said to post on my blog. He replied I’ll show it to you next time.

So here it is:

The most interesting thing about this x-ray was the screws from my previous ankle surgery. I knew there were 4 screws on one side but not going in different directions?!

3. Over coffee…

I’d tell you that normally I trained for a half marathon with a 12 week plan.

Of course, when I ran a half marathon every month (as planned), I just recovered between races.

After NO running for 5 weeks, I only had 9 weeks before the Brooklyn Half Marathon.

As a result, I had to come with my own training plan (by modifying a 6 week plan):

Plans are meant to be ignored: week 1- 2, 2, 2, 4; week 2 – 4, 3, 2, 6; week 3 – 2, 4, 3, 8

But I think it’ll enable me to finish the race.

The question remains… do I want to just finish or cancel and run it next year instead??

4.Over coffee…

I’d tell you that as you know it’s been killing me not to race and I have had to miss quite a few that I’ve paid for…

I probably shouldn’t race at all before Brooklyn…

Check out these races on my spring schedule:

- 04-15-23 – Helderberg to Hudson Half Marathon
- 04-16-23 – Delmar Dash (5m)
- 04-22-23 – Bacon Hill Bonanza 5k or 10K
- 04-30-23 – Sasha’s Super Hero 5k
- 05-07-23 – Tropicool 5k
- 05-13-23 – Prospect Mountain Run
- 05-18-23 – CDPHP Workforce Team Challenge (3.5m)

A recovering runner dilemma…

5.Over coffee…

I’d tell you that this coming month I’ll be working in NYC for the last time this year.

(Yes, I work all day but evenings are for running, sightseeing, friend meet-ups and Broadway shows..)

The worker who has been out sick has returned. I should now only to going to NYC for fun/races.

+Over coffee…

I’d tell you that once my foot healed, I decided to again participate in the Freihofer Training Challenge. This year for the first time, not a a runner, but as a mentor.

It’s a great way to meet new people, give back to the sport, get back in shape (and receive a 12 week free gym membership).