July 8, 2018 by Darlene

Weekly Wrap for 7.2.18-7.8.18: Help Me! I’m Melting…

Another week at home. Woo Hoo! But it sure was a hot one.

Monday – Third day in a row of this heat wave. And a case of DOMs from Saturday’s downhills. I had planned to run before work and even set my alarm clock but just couldn’t motivate myself to get out of bed. So that meant a slog after work in 100 degree temps. I chose the rail trail near home because of the shade. I found a penny and didn’t die so all was good.

Tuesday – And the heat wave continued. A little cooler. Not 100 but only in the high 90s. While waiting to play tennis, I did a short 2 mile slog and then sweated through 2 sets of doubles before we cried Uncle.

Wednesday – Fourth of July. A Day Off! Another hot one. My friends were running a 4 mile race and normally I would be experiencing FOMO but no, I was happy to be on the lake… swimming, relaxing in the shade

and watching the fireworks at night.

view from the deck at our marina

Thursday – A late night on Wednesday meant being very tired today and it was still hot out. But then the storms came and they continued. It was still thundering when I left work but not raining. So I drove to the Crossings to run with some others. Of course when I arrived, it started to pour. I left and figured I would bag my running for the day. But as I approached home, it had stopped raining. The temps had dropped a little but the humidity has increased to like 99%. I attempted a run even though I could hear thunder in the distance. It never rained but I was dripping wet and wished it had.

I started on the trail but ran in the neighborhoods in case it stormed.

Friday – Another rest day and the temps finally dropped and we got some more rain. I did at least go out to play mah jongg in the evening.
Saturday – Run Day Saturday with my “Sole Sisters.” I have nothing planned except for a few 5ks until Sept 23 so I was able to run with whomever and for whatever distance. So nice… The group decided to meet at Zim Smith Trail so we could indulge at Leah’s Cakery afterwards. The 9 of us started together but then paired up and ran varying distances (from 5-8 miles). I ran with Judy (not this Judy) for 7 miles (at a much faster pace than I would have if I were running alone).

Sunday – Boating Sunday. My hubby decided to play tennis before we left so I couldn’t sit still so ran in the ‘hood.

I decided to run too late and he can back too soon so 1 mile if all I had time for

The weather was absolutely perfect. And so was the scenery. We hung out in the on the boat in the bay all day.

After stopping on the way home for ice cream, I decided to go for a long walk. There a waterline trail right behind my house. Who knew how awesome it was. I need to run there…

This Coming Week –

Monday – long drive to Buffalo for work, 3–4 miles
Tuesday – 3 miles in Buffalo
Wednesday – rest day, long drive home
Thursday – 4 miles
Friday – rest day, mah jongg
Saturday – 8 miles
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Please share.

July 6, 2018 by Darlene

Ultimate Coffee Date – July and Friday Five

It’s that time of the month…

It’s COFFEE ice cream, of course!!

to join up with Coco & Deborah for their ultimate coffee date.

1. Over coffee…

I’d tell you that I am always training for some long race. This summer is no different. But I am thinking that I am a much better short distance runner.

I am more successful and there’s less stress in running 3 miles vs 13.

But then there’s the medal and the pride. Not sure I can give that up…

: 2:11:23

Ever think of sticking to the shorter races?

2. Over coffee…

I’d tell you that all of a sudden it is summer. I’ve been waiting so long for these temps. They are great for boating

but for running…not so much.

And I refuse to run on the treadmill!!

planned on 4 and this was all I could muster…

Do you struggle to run when the temps are over 80? Do you ever give in and run on the mill?

3. Over coffee…

I’d tell that I complained about never being home but I kinda miss my NYC traveling. Mainly because of the places to run there. There’s nothing like NYC for running.

: NYC – Central Park

: NYC – Hudson River Park

: in NYC – Eat River

That’s just the tip of the iceberg. I’d love to run on Governor’s Island, Roosevelt Island, over all the bridges, etc.

Ever run in NYC and understand what I mean?

4. Over coffee…

I’d tell you that I still haven’t made my decision for a winter Florida race.

I thought I would go to Florida, as usual, to visit my friends and family and of course, run a half marathon. Maybe this one???

Image result for melbourne half marathon 2019

But some local runner friends are tempting me with this race. It’s been on my bucket list and it would be more fun to run it with people that I know…

Image result for key west half marathon 2019

unfortunately I think the expense (flights/hotel) is leading me to save this one for another year

Ever have a hard time choosing a race or is it just me?

5. Over coffee…

I’d tell you that I enjoyed my summer mid-week races a lot. It allowed me to not have to choose between long runs/boating and racing on the weekend.

They sponsor 7 races (5k) on Weds in Prospect Park, Brooklyn and Ice Cream Social 5k on Jun 12.

If only locally, we had some mid-week races.

I did find one and of course, I signed up!!

Would you like to run evening races in the summer during the week or would you prefer races on the weekend?

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!

July 3, 2018 by Darlene

Adirondack Race to the Lakes 15k Recap

The race begins at SUNY Adirondack, works its way to the Warren County Bikepath and ends at Battle Field Park in Lake George. Rolling course with a long down hill finish.

This is the first year for this 15k race. It replaces one of my favorite races – Adirondack Distance Run (10 miler). That was the one that starts in Lake George Village and ends in a park on the lake next to the marina where we keep our boat.

: 2017

: 2016

: 2014

I was very disappointed that they cancelled this race. (After 40 years, they decided that it was dangerous to run on the road.)

My friend Sue and I have had many running adventures together:

: Paris 8K 2017

Since Sue was the organizer of this new race, I felt that I should at least run it the first year.

In preparation for this race, I actually got in some long weekend runs.

: 1 + 6 = 7 miles

The biggest challenge probably would be the hills. I knew that it would be hilly but I wasn’t sure how hilly. And we all know that I do not train on hills or do hill repeats. (Hopefully, there would be some muscle memory from those Prospect Park hills a few weeks ago.)

We have had some perfect racing weather but for this race, the forecast was for HOT. I mean, real hot!

and oppressively humid

Anyway, I had no goals besides finishing unhurt. I haven’t run many 15ks and my PR is from 2015 (1:31:25) but with the hot weather, I planned to be cautious.

There were four water stops along the route: one at mile 2 (which served runners on the way in and out) and then along the bike path at approximately miles 4.2, 6.2 and 8. I would be stopping at each one and hoped that this would be enough.

Due to work, rain and other factors, I had not run since Tuesday. Fresh legs is always good, right?

So what to wear? As little as possible. I even skipped my usual compression socks.

the shirt was in honor of the Distance Run that this race replaced,

My new running shoes went on their maiden voyage (because they matched lol)

The race started at 8 am which seemed fine until this heat wave arrived. I left around 6:15 am since I had over an hour drive. The race began at a college so there were real bathrooms and comfortable places to hang out before the race.

In lieu of a medal, each runner received a car magnet and a tech shirt (blue must be the color of the year).

None of my close running friends were running the race but I was surprised at how many runners I did know. I hung out with them until the race began.

Yes, that was the start line. No chip timing for this race.

I lined up with some friends but unfortunately not as close to the start as I should have.

So here’s how the race went: (The photos are courtesy D. Yeaton)

Miles 1-3: 9:30, 9:38, 9:56

I had no idea what the course was like. There was no elevation chart and that was probably a good thing. As I mentioned, I expected hills. I mean, it’s the Adirondacks so it is hilly everywhere.

One of the volunteers we passed said “Enjoy the roller coaster!” Yup, huge hills…up and down. Just past the water stop at mile 2, you turned around and repeated those crazy hills.

I started slowly and tried to run up them. After two hills, I realized that that was a mistake, I just walked up them. No sense killing my legs. I ran most of the race around the same women. Piggybacking with them. They ran slowly and passed me on the hills and I got closer to them on the downhill and sometimes even passed them.

Miles 4-6: 10:00, 9:59,11:29

After the first 5K, we headed to the bike path. The steep hills disappeared but it was a steady incline. I kept hoping for a downhill but it never happened (until mile 7). At least, most of the path was shady.

At the next water stop, I decided to take a GU. Well, see my time for that mile, this was a GU disaster. It was so warm that the gel had melted and when I opened the package, it dripped all over my hands, down my leg and onto my shoe. And it was chocolate!! You get the picture. I had to pour several cups of water on myself to wash it off and I, of course, wasted some time. Plus, I was now still a sticky mess.

The hills on miles 1-3, definitely tired me out. My plan changed from just walking at the water stops to walking up the hills to finally just walking whenever my legs were too tired to run. That seemed to be very often. Still I was keeping up with the same ladies. Perhaps I was running fast when I was actually running.

Miles 7-9.4 –10:29, 9:58, 9:42 (.4 – 8:15)

The rest of the race on the bike path and the part of the path that went downhill right into Lake George Village (opposite the lake). Finally running downhill!! Though, it seemed too little, too late to make up for the slow middle miles.

I did the best I could to sprint on my blistered feet (yes, of course, I got blisters.)

The path to the finish line was on grass – soft but difficult to run fast on.

This is the only finish line pic – guess I was running too fast for the photographer LOL

I crossed officially at 1:33:54 (1:33:15 Garmin Time) and I was happy. I expected worse from this course and the weather.

Refreshments included watermelon, bananas, home made cake, ice cream provided by Ben & Jerry’s, water and Gatorade.

I headed right for the watermelon and then the ice cream.

There was no formal Awards Ceremony. Instead there was an Awards table next to the Finish Line where 5 year age graded award winners could pick up their medals.

My friend Maureen won in my former age group and I came in (a distant ) second in mine.

We then all headed to lake to soak our feet in the cold water (I wished I had used the bag check and had my towel and flip flops). It was heavenly!!!

I was cursing at those hills as I was running the race. Now that’s it’s over, I am thinking about a repeat next year.

Since this was a point-to-point course, you had to board the school bus to get back to your car. It seemed to be a really long ride but a fun one as I got to know even more runners.

The Good:

Easy organized packet pick-up.
Lots of parking
Real Bathrooms at the start and near the finish
Nice Swag – tech shirt, bag, car magnet
Adequate water stops (5)
Excellent post race food – bananas, watermelon, cake, ice cream
Bag check and bags transported to the finish
Ended at the Lake
Photographer at the finish line

The Bad:

Not chip-timed
No port-a-potties along the course
The hilly looped portion of the course
Would have preferred a medal for everyone who finished and the car magnet for the AG winners.
Heat, humidity and blisters (and lack of hill training)

There are always glitches with a first annual race but there really weren’t any big ones.

Next Up:

I thought I might run a 5k on the next two weekends but instead, I think I am going to just run for fun with my friends. So my next scheduled race is a 5k on July 21.

Since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

I am joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! Any exciting plans for July 4th? Do you enjoy running new races or do you prefer ones that you have already run before?

July 1, 2018 by Darlene

Weekly Wrap for 6.25.18-7.1.18: Rain, Heat and a New Race

Back on the road for work and the new 15K that I have sorta been training for.

Monday – I ran after work today at UAlbany since I hadn’t run the perimeter and the pond loop in a while.

the weather was perfect

Tuesday – In Rochester for work and after the long drive and set up, I headed to the Erie Canal trail for a run. It was a little warm but nothing like the weather which will be coming this weekend.

I also met up with a fellow Skirt Sports ambassador which is always fun.

Wednesday – After work, although I had a long drive home, I planned to stop for my ice cream and a short run. Unfortunately it was pouring so I had to settle for just ice cream.

got a milkshake – so yummy

Thursday – A rest day because after work, I had plans to get together with my tennis friends. We try to do this once a month. It was another rainy day as well.

Friday – Another rest day (third rest day in a row) in preparation for my race the next day.
Saturday – Adirondack Race to the Lakes 15k. It was a new race on the hottest day of the summer so far. I didn’t know what to expect and the hills were the worst (or maybe it was the humidity). But I just walked a lot and survived. The ice cream at the end as well as the cold lake to soak your feet helped. And I placed 2nd in my AG.

Sunday – Boating Sunday. 100 degree day and so happy to be able to spend it on the lake.

all I needed was some shade, cool water and a good book

This Coming Week –

Monday – 3 miles or rest due to the heat wave
Tuesday – 2-3 miles, tennis (maybe more rest due to the heat)
Wednesday – DAY OFF – rest day or 3 miles in the am, Boating
Thursday – 4 miles
Friday – rest day, mah jongg
Saturday – 8 miles
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Please share.

June 29, 2018 by Darlene

Friday Five 2.0 – Runfessions for June

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

I got my running shoes soaked during a 5k race so I took out the insoles to let them dry.

I took the same running shoes to NYC (for a week of working there) and put 11 miles on them in one day (only 3 was running) before I realized that I never put the insoles back into my shoes.

Yes, the shoes felt weird. I attributed it to different socks.

Since I had a 5k scheduled for that week, I had to go buy insoles for the shoes.

Good news – I like these insoles better than the ones that came with the shoes.

racing with my new insoles

Do you buy special insoles for your running shoes?

2. I runfess…

I ran a Brooklyn 5k where I definitely felt like a less than “serious” runner.

There were about 100 runners who finished with a pace under 7 min,

I ran well yet I finished near the BOTP. 438 out 657?

I guess I got spoiled with races where anyone regardless of pace signs up to run a 5k.

Do you ever run well and finish near the BOTP?

3. I runfess…

I might have been injured but I didn’t talk much about it in hopes that it would disappear.

After my Florida trip where I played tennis everyday, the arch of my right foot was very sore. It hurt after I ran. It hurt during the Brooklyn Half Marathon.

I googled it to death and iced after I ran. No, I didn’t stop running. I thought it could be PF but to get rid of that injury, it seemed that I would have to rest my foot.

I had a 5k scheduled in Brooklyn and I hesitated to run it. I thought about the fact that I could make it worse and be out of running for even longer.

But running is my therapy. With my family, friend and job stresses, I needed to run or I’d go insane.

So I decided it was worth the risk of aggravating a maybe injury.

I ran the race. My foot was no worse and I’ve continued running and it feels less painful after each run.

not a great race but fast enough to win my age group

I guess I made the right decision. Phew!!

Do you ever ignore an injury and it went away?

4. I runfess…

I paid $39 to run a 5k just because there was ice cream afterward.

The ice cream was small and definitely not worth it. I could have run in the park for free and bought a huge ice cream sundae.

Ever sign up for a race because of the food post race?

5. I runfess…

I’ve been looking for a new pair of running shoes but didn’t want to pay full price – $149 (because truthfully I probably don’t really need them).

I found a pair for like $100. They might have been cheaper because of the color??

Women's Nike Air Zoom Vomero 13 Running Shoes - Color: Racer Blue/Blue Tint/Royal Pulse (Regular Width) - Size: 6.5

I was excited. They match many of my race shirts and skirts.

It’s the little things that makes a runner happy…

Ever buy or not buy running shoes just because of the color?

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

June 26, 2018 by Darlene

June Report Card

Image result for hello july goodbye june

June was a great month for many reasons… beautiful running weather, boating, runs with friends and races.

Here’s how the month went:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill.

: Rochester – Bushnell Basin

: NYC – Hudson River Park

: NYC – Central Park

: Delmar Rail Trail

: neighborhood

: the Crossings

I ran many times while on working in NYC. I also ran while working in Rochester. I even ran local a few times. My weekday runs were usually around 3-4 miles (occasionally more and occasionally less).

Long Runs:

Boating and work have sometimes made it tough to get in my weekend long runs. I added some miles to one 5K, I ran 3 long runs with friends and will end the month with a 15K race. I must say that this month was better than most for long runs. (Too bad I’m not training for a half.)

: 5K + 3 = 6 miles

: 1 + 6 = 7 miles

Total Mileage:

I only ran 62.5 miles so far this month (I will run more by the end of the month.) I think I am way behind on my 1000 mile yearly goal. The important thing is that I am feeling healthy so all is good.

Races:

I had several races on my schedule this month. I ran my favorite 5k, Freihofer Run for Women and had a course PR. I ran 2 races in Brooklyn while scheduled in NYC for work. In the PPTC Summer Speed Series #2 5k, I beat last month’s time and won my age group. At the Ice Cream Social 5k, I had a course PR (same course as the PPTC races) and won my age group. I plan to run the Adirondack Race to the Lakes 15k on Saturday.

: 6-2-18 – FRW 5k

: 6-6-18 – Al Goldstein Summer Speed Series 5k #2

: 6-12-18 – Ice Cream Social 5K

Cross Training:

I actually played tennis outdoors once this month.

I even worked out twice at the gym. (I just use the arm machines.)

I did walk at lunch once or twice. But working in NYC does get me a lot of steps.

Other News:

Despite all my work travel, I was able to squeeze in some friend and hubby time. These are usually spent with dinners in a restaurant.

We have taken our boat out on the lake every weekend but one!!! Woo Hoo!!

The Freihofer Training Challenge ended but I hope to run into my friends at races or on Saturdays. They have a group run at Peeples Island State Park on Saturdays so I may squeeze in some runs there, as well.

my FTC peeps minus Barbara

I feel very lucky to have a wonderful group of friends to run and brunch with on Saturdays!

Sat group minus Judy and Heidi (and Barbara who is injured)

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #32 is not until September 23.

But I do have some shorter races planned .

This is my list so far for the next 2 months:

7-08-18 – Saratoga Springs 5k?
7-21-18 – Silks & Satins 5k
8-04-18 – 1st Monster Mountain 10k?
~~8-11-18 – Camp Chingachgook Challenge 10k or Half Marathon?~~ NYC trip to see my Russian friend
8-11-18 – Governor’s Island 5k or 10K?
8-18-18 – Jailhouse Rock 5k?
8-22-18 – Hump Day 5k

I am linking to Deb at DebRuns for her June Race Linkup:

No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall an A

Despite the work travel, I did my best to get in my weekday runs in. I also did better with weekend long runs (since my races were often during the week.) I did play tennis once and went to the gym twice. I ran 3 shorter races and had course PRs in two of them. I also won an age group award in TWO of the races. I intend to finish an inaugural (hilly) 15K race.

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! How did your June turn out? Anything exciting planned for July? What grade would you give your running month?

June 24, 2018 by Darlene

Weekly Wrap for 6.18.18-6.24.18: Home Sweet Home

I did only local travel so I slept in my own bed ALL WEEK. And I didn’t run a race!!!

Monday – After set up for my training the next day, I went for a run at the Crossings. With the heat index over 100, it was more like a slog. It rained a little but after the rain, it was cooler but more humid Ugh!

Tuesday – After work, I played tennis. It’s been awhile but as usual so fun to catch up with my friends.

time to kill before tennis so this happened

Afterwards, I met my BFF at the mall to walk and chat.

Wednesday – After work, I hadn’t planned to run but I realized that I wouldn’t be able to run the next two days and rain was forecast for both Saturday and Sunday so I did go for a run.

on my local rail trail

Thursday – Rest day due to an after work hair appointment. Afterward, I went to a Women’s Wellness Retreat with two friends. The grounds were beautiful but otherwise the event was disappointing since it seemed to be a way to convince you to sign up for their classes (meditation, etc.) Speakers, some breathing ex, speakers, some seated yoga, more speakers.

the gardens were beautiful also

Friday – Another rest day. Hosted mah jongg at my home. Does cleaning count as a workout?
Saturday – I was hoping that the rain would hold off so I could squeeze in a long run. I met up with 4 friends and we all had different mileage plans so although we started out together, I ended up only running with Judy (not this Judy). It was a GREAT run (she pushes me to not walk and I push her to run faster) and then we all went out to brunch.

Sunday – ~~Boating Sunday~~. Boating rained out. But it was a very productive day. I went to the gym, went for a long walk on a new trail, got my nails done, went grocery shopping and did ;laundry.

This Coming Week –

Monday – 3-4 miles
Tuesday – travel to Rochester for work, 3-4 miles
Wednesday – 2 miles, drive home
Thursday – rest day, monthly tennis friends night out
Friday – rest day, mah jongg
Saturday – Adirondack Race to the Lakes 15k
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Please share.

June 22, 2018 by Darlene

Friday Five 2.0: Running with Friends

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My topic today is: How to Run with Friends

This post is a result of a conversation with some running friends.

This past Saturday, we met up with a new group of runners. Since we all run at different paces, we paired up.

After the run, we went out to brunch and chatted. My friends complained about one new runner that ran with them. They said that all she did was complain about how she ran too slow to run with the others. Why should she drive and meet them if they didn’t run with her, yada yada yada. The result was that my friends said that they will never run with her again.

So here are my tips. Maybe one will work for you.

1. Suck it up and run their pace

In other words, skip the intervals and if running without walking is too fast for you, just run fewer miles.

Faster fewer miles = slower longer interval miles

2. Run Slower

If your friends run slower than you, then add some miles before the run so you are running with them when you are tired. Again you can run more miles if you are running them slower.

3. Do your Workouts and Drills at another time.

We all have goals, race plans or maybe a coach, but running with others is not the time to practice your race paces. You can do this when you are running alone.

4. Meet Afterwards for Food

Runners all like to eat. So if you can’t run with friends, suggest meeting somewhere after where there is great food.

5. Be Encouraging

Nobody likes a Debbie Downer. We all have bad runs and aches and pains.

Try to be the cheerleader and focus on the positives of a race or run.

So these suggestions may not work for you. You may just like to run alone or running with others doesn’t fit into your schedule or you just want to do your own thing.

I can can say YES to all of the above but I also know that 10 miles while chatting with someone is much less painful than 10 solo miles.

Happy Running! Do you run with a friend? Any other suggestions to add?

June 19, 2018 by Darlene

2018 Brooklyn Ice Cream Social 5k Race Recap

June 12, 2018 7:00 pm

Another trip to NYC for work and another 5k in Brooklyn. This was my third one in the past month. Usually I run the cheap ones organized but the Prospect Park Track Club (Al Goldstein Summer Speed Series).

But this week, NYCRuns offered a 5k on the same course but you got ice cream after the race. Well, you know how I feel about ice cream.

This race was the first annual Brooklyn Ice Cream Social 5K after successful Ice Cream Social races held on Roosevelt Island. The course map seemed to indicate that it was a similar course to the Al Goldstein Summer Speed Series 5ks.

Again I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

I was familiar with the route and knew that I would make the race on time (unless there were snafus with the transportation.) So I got off at the same subway stop in Brooklyn as usual (which was not the closest one but one that I knew) and made my way through the park looking for signs indicating a race.

I heard loud music and found the gathering area and bib pick up. It was a different location than my previous Brooklyn 5ks. There were port-a-potties instead of real restrooms (but actually real ones were not too far away, if needed.)

I got my bib and race shirt and hung out at one of the many picnic tables.

It was little chilly – around 70 with a breeze so I kept my jacket on until the last minute and then checked it at bag check.

As in my other Brooklyn races, I did not know a single person. So I ate a banana and some cookies and chatted with my hubby on my phone.

Soon it was time for everyone to walk down to the start. No corrals or pace signs. Just everyone all together. It didn’t matter since this race was also chip-timed. There were serious runners as in the PPTC-sponsored 5k but there seemed to be many more “regular” runners. About 500 in total.

Since I had just run the course the week before and two weeks before that, I knew about the big LONG hill during mile 1. In fact, I ran that hill during the Brooklyn Half Marathon. My fourth time running this HILL in a month!

Though I was beat from a long day’s work on my feet, I felt fine, was not hungry and the weather was perfect. I decided that I would try to RUN up the whole hill. In fact, if possible RUN the whole race. I know it is only a 5k, but I walk during my races. I find that I need to and often finish faster if I do.

So how did that work???

Mile 1 was hard. My legs felt like lead. (Probably should have warmed up before the race.) But I did not walk. I dragged myself up that stupid hill.

Mile 2 was better and I decided to skip the water stop. I really wanted to walk but I did not.

Again I was crashing during mile 3. I willed myself not to walk until the mile 3 marker. Then I decided to just finish…no walking!

I tried to sprint and finish under 28 minutes. I DID and was actually winded and grabbed some water. Pretty rare since I never put it all out there unless I am trying for a PR.

I walked back to bag check to get my jacket and get my ICE CREAM!!

The line wasn’t too long and it was divided into two lines: vanilla and chocolate. The vanilla line was much shorter and I gladly went on that line.

The ice cream cup was small and many complained about the size and that it didn’t have sprinkles. Still it was satisfying.

They didn’t post the results. I did get an email with my time but I wasn’t sure if I won an award.

Looks like I won!

Well, no awards ceremony. I asked and someone said that you would get an email and then they would mail you your award.

ics5kag

So runners just got their ice cream and left. I did the same.

Race Splits
mile 1- 9:20
mile 2 – 8:30
mile 3 – 8:45
.14 – 7:46

27:30

Not a 5k PR but a course PR. Faster than last week and even faster than last July (27:52). Maybe someday, I will conquer that hill. (Probably have to train on hills and do some hill repeats…)

I was happy with how the race turned out. I love these mid-week races. It’s a great way to pass the evening and it leaves my weekends free for long runs and boating. I wish I had this option locally.

Regarding this particular race, it’s hard not to compare it to the PPTC sponsored races. Same course. Both chip timed with one water stop. But $39 vs $7.50 ($5 if you run the series). No real bathrooms or awards ceremony. Runners seemed to be much more excited, friendly and enthusiastic during the cheaper races.

So was it worth it for the shirt and the ice cream?????

Nope. I don’t think that I will repeat this one next summer unless my schedule doesn’t allow me to run the Al Goldstein Summer Speed Series 5k races.

That is unless my engraved award is awesome. LOL

Since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

I am joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! Ever run a race for the food?

June 18, 2018 by Darlene

Weekly Wrap for 6.11.18-6.17.18 – Running for Ice Cream

In NYC again but only for 3 days….

Monday – Back to traveling to NYC for work. Instead of a run since I had 5k the next day, I went for a walk. I wanted to find all the Grown Up Flowers and I stumbled upon many other interesting sights too.

I also saw another Broadway show which is now on my favorites list.

loved this show!!!!!!!

Tuesday – Another Brooklyn 5k. This was not one of the cheap ones sponsored by the PPTC. It was the inaugural Brooklyn Ice Cream Social 5k. You know that I couldn’t pass up a race that included ice cream. So I did the race, got my soft ice cream and even ran a course PR.

No age group awards. They will be announced by email and mailed (and I did win – yay!)

Wednesday – Rest day because I had to rush to catch my train to get home. (It was rainy anyway.)
Thursday – Back home. I had dinner with a former co-worker but did squeeze in a short run in the morning after a dentist appt.

my favorite local route – the rail trail – great on the way out but windy and uphill on the way back – still can’t complain about a sunny day

Before dinner, I actually (don’t faint) spent a few minutes in the gym and then we went for a walk (on the same route as my morning run.)

Friday – Truly a rest day. Just work. I even skipped mah jongg.
Saturday – Got up early to meet some friends to run. Many runners were racing today (yes, I was tempted) so we combined two groups and met in a new locale. Although the route was completely flat, the run felt harder than last week. But I think it was not carrying any food or water with more humid temps could have factored in. Of course, we went out to brunch afterwards.

at Peebles State Park with lots of bridges

Sunday – Boating Sunday. This could become a habit and a nice one. Since my hubby had gone up the night before, I had some unrushed time in the morning to go for a run.