June 11, 2019 by Darlene

Freihofer Run for Women Race Recap

This is the only race that I’ve run every year! This was my 12th time!!!!!

The website – can you see me? Right center – Pink hat & top

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

Due to construction, they changed the course four years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

I did run the new course the past four years and I liked it.

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heading downhill to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.

And this was also my fifth Freihofer Training Challenge.

Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of the speed drills. Instead I ran easy with the Intermediate or Beginner group. I only attended two of the Saturday runs since I was usually racing or resting.

2019 FTC group

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past two years, they have held it at a local college. I was able to stop by after work. This year, the expo was much improved. I met up with a few friends and quickly browsed the booths and only bought a pair of sunglasses (Goodrs, what else? I’m obsessed.)

yup, you get cookies and bread

Earlier in the week, they had predicted rain, But the forecast changed and it was a pretty nice morning. – sunny and around 60.

I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles!

It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 4 years ago…

The start was near a park across from the Capitol Building. I ran most of the way (about a mile) but then I bumped in a few people that I knew and I thought it rude to just run by.

I used to play tennis with Cindy. She has participated in all 41 Freihofer races (though now she just walks).

Finally I set off in search of the Freihofer Training Challenge tent.

I chatted with many of my running friends and took quite a few pics.

I also bumped into many runners wearing Skirt Sports skirts.

there were even more but we couldn’t find them in time for the pic

Catching up with everyone made the time go by quickly and soon it was time to line up.

Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (The loaded the corrals from the slowest to the fastest and everyone seemed to be in the correct corral).

Times Union photo 2016

Anyway, with the start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

heading up that hill

I started with Holly and Nancy from my FTC Group. I lost Holly behind me and Nancy (who is faster than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly.

Smiling but it’s only the 1K point – my friend Holly (in orange) is still to my right

It was sunny at the start but then it got cloudy and HUMID!!! I felt very warm and thirsty.

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out. I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

leaving the park and trying to keep up with the youngsters

Kevin Morris Photograph (from FB)

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

At the 4k point – SOAR leader Karen (with unicorn headband) is to my right

I tried to run fast but I started my sprint too early and had no energy left as I approached the finish line. The humidity had really gotten to me. I walked briefly (Karen surged ahead) and then I picked up my pace as I crossed the finish line. At least it was under 28 minutes.

heading to the finish line

I knew with 3 walk breaks, I couldn’t come close to a PR (and I was not expecting one) but it was a decent time (even if it was slower than last year). I was happy!!

I grabbed some cookies and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from work, tennis, races, etc. That’s what’s great about running a big local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. My time may not have been as fast as last year (a course PR of 27:37) but faster than two years ago (27:52). So I was very pleased with that.

Splits:

mile 1- 9:10
mile 2- 8:54
mile 3 – 8:40
.14 – 6:47

Chip time – 27:47

Negative splits!!!! Woo Hoo!

There was computer set up so you could check your time and to see if you won an age group award.

And 5 out of 98 in my age group. Even a PR wouldn’t have gotten me an award. (Who is that lady from Boulder!?)

I hung out for a while in the FTC tent making plans for a post race brunch (the important things).

Sole Sisters +1 and -2

Eventually I walked back to my car. (It was uphill for about 2 miles). I walked part of the way with a friend Denise and we walked the along the last part of the course. We got to cheer those last few runners in…so cool!!

I have a 15K in a few weeks so I had planned to run another 3 miles. Brunch with friends was calling my name. And I am weak. Last year, I ran the extra miles. This year, I ate coconut crusted French toast.

So FRW #12 is in the books!

The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.

On a side note: When I got home, I check IG and found this picture.

This is my friend who is in the midst of chemo treatments but drove from VT to do this race! It puts everything in perspective!!

: FRW – 2017

: VCM – 2015

: Sillks & Satins – 2010

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?

June 9, 2019 by Darlene

Weekly Run Down – 6.3.19-6.9.19: Another week, another 5k

Last Week –

Monday – Although I did run the two days prior, it was not raining and I was meeting a friend for a later dinner, so I squeezed in a few miles on the trail trail.

Tuesday – Finally a rest day but I did sub for a friend and played tennis (in the group I used to play in on Tuesdays). I hadn’t played since Florida but it was still fun catching up with friends on the court and afterwards at dinner.

Wednesday – Ice Cream group run #1 and Global Running Day.

You know I am all over anything that includes ice cream. Just in case, I did bail on the run since thunderstorms were predicted, I walked my Virtual Run during lunch.

The rain did hold off. But it was very humid and the ice cream was a welcome post-run treat.

there are few things better than running with friends + ice cream

Thursday – Another rest day due to a much needed hair appt. I did get in a pre-work and lunch time walk.

viewed from my walk

Friday – A quick run after work and before my weekly mah jongg game.

at the Corning Bike trail along the Hudson R. A steamy run but not complaining. Better than cold and rain.

Saturday – Many 5ks to choose from today but I decided instead of running to volunteer at a race. My fellow Sole Sister, Chris, was hosting a water stop at her house (which was on the race course). It was so rewarding to participate in this way (I need to volunteer more often) and the post race barbecue rocked, as well.

Sunday – I have race fever. Two races today. First the Betar Byway 5k followed by the Moreau Mile. Both I have already run in the past but several years ago. It was a beautiful course but holy hills!

a hard race but won my age group in BOTH races (though I didn’t stay to get my medals) – love the tech tank in purple

After the race, I headed up North to go boating with the hubby. It was a gorgeous day to relax on the water in the sun!!

and I did change into my bathing suit and went into the water for about a sec. Brrrr

This Coming Week –

Monday – train to NYC, rest day, walk on the High Line & to the top of the Vessel with Cari
Tuesday – Brooklyn Building 5k
Wednesday – rest day, train home
Thursday – 3 miles
Friday – rest day, mah jongg (my house)
Saturday – 8 mile Long Run
Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

June 2, 2019 by Darlene

Weekly Run Down: 5.27.19-6.2.19 – A movie week and a race!

It was only a 5k and I hadn’t trained for it but it was a race that I always look forward to. I haven’t gone to the movies in ages and I saw TWO this week.

Last Week –

Monday – Day off for the Memorial Day holiday. Started the day with a 4.5 mile run with running friend Barbara. It was first time that we’ve run together since she broke her elbow in March. It was great catching up. No pics even though we did run/walk because I guess I was too busy talking and then when we were done, I bumped into an old running friend that I didn’t seen in awhile.

Spent most of the rest of the day outdoors gardening. Boy, do I love this sunshine and warm temps!

Tuesday – Rest day because I was belatedly celebrating my birthday with my BFF. We went out to dinner and a movie.

definitely thought provoking and an interesting ending – I like foreign films for that reason

Wednesday – I went to the 2nd SOAR run after work. It was a trail run this week and I kept my fingers crossed for no rain (although I knew that it would be muddy.) It was a clinic and we learned HOW to run trails. It was actually fun. Some of the runners quit after the first loop but I continued with a friend and it was more scenic than the first loop. Glad I did it (without trail shoes no less). Unfortunately my schedule is pretty full and I cannot participate in any of the Thursday trail runs in June. I know trail racing is not in any of my future plans but maybe I will become a trail runner.

Thursday – There was a club trail run that evening but I decided to instead run right after work close to home

hooray for sunshine on the Corning bike trail

and then head to the expo.

went at the perfect time and met so many friends there

Friday – Rest Day!!
Saturday – Race Day! Today I ran the Freihofer Run for Women, a 5k that I have run 12 times (every year). And it did not disappoint. The atmosphere is the best and I love spending the morning with friends. The race itself is secondary.

not a PR. Not even a course PR but I was thrilled to have negatives splits, a sub 28 finish, zero injuries and a post race brunch with friends.

The hubby & I thought that we might go to the lake in the afternoon but the forecast originally was for rain…that never happened (never believe the weather app). Instead, I did errands, cleaning, gardening and then we went out to dinner.

Sunday – Yesterday I had planned to run 7 miles. I ran 1 mile or so before the 5k race so that was only 4 miles. And I went out to lunch and dinner. In other words, I needed to run today. I wanted to 7 but it was so warm and humid, I was glad to get in 5. I went out too late (and Barbara had already run) so I was solo on the trail with only my podcasts to keep me company.

I came home from the run (and the gym) and it had started to rain. Instead of gardening, the hubby and I went to the movies.

not bad…not great. Bohemian Rhapsody was better.

This Coming Week –

Monday – 3 miles, dinner with former co-worker
Tuesday – rest day, tennis subbing
Wednesday – 3 miles (ARE ice cream run)
Thurs – rest day, hair appt
Friday – 3 miles, Mah jongg
Saturday – Sean Strong 5k – Volunteering
Sunday – Betar Byway 5k, Moreau Mile, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

May 21, 2019 by Darlene

Summer Smith Memorial 5K Race Recap

May 11, 2019 – 9:45 am

This was the fourth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

I had just returned the day before from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and windy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past three years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29, 27:26 and 27:24 times.

: 2016

: 2017

: 2018

Photos from two years ago:

It was cool, sunny (in the high 40s – low 50s) with lots of wind. I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team last year

Another local runner that I know, Karen, also led a team of runners. Her son, Sean, had also died of a drug overdose. I forgot to sign up to be on her team this year (so I just ran for her virtually).

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.

There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.

There were also many many raffle items (most running-related but again I forgot to bring $$).

Before the race, there was a dedication ceremony followed by a balloon release.

31 balloons released for Summer

Then more balloons released for the others who also lost their lives due to drugs. Probably not a dry eye in the crowd.

The ceremony was followed by music and a Zumba session. I opted out and went inside.

I stayed inside until it was time to proceed out to the road to start the race.

I approached the start line and bumped into fellow Sole Sister (and STEM mentor), Judy and my running friend Tom.

in his standard “power pose”

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up pretty close to the front since there were many slower runners and walkers in this race.

I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. It was also a slight uphill for the first mile. I wore my DIY arm warmers for a bit but quickly pulled them down. The sun made it feel warmer than the actual temps. But the WIND!!! We seemed to be running INTO it most of the race.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all). There was a lot of support along the course. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school. I just tried to maintain a consistent pace. It was windy and I didn’t have the energy to push myself to a PR but I tried to save some so I could sprint through the finish line, at least.

I crossed at 27:XX. I was satisfied.

I wanted to wait to watch some of the other runners finish but I was chilly so I went inside to put on my long sleeve shirt and get some food.

There was chocolate milk, fruit, bagels and donuts. I was a happy camper.

Tom and I checked the results and we both got an award!!

Race Splits:

mile 1 – 8:55
mile 2 – 8:51
mile 3 – 8:46
.14 – 7:49

Garmin time = 27:39

All my laps were under 9 m/m. I was pleased with that and I ran NEGATIVE splits!! It wasn’t a 5K PR and it was not even a course PR (last year I finished in 27:21.) But it was faster than last week which was on a FLAT course.

Champ liked my metal too

Could I have Pr’d? Doubtful. These legs are getting older. Tom says that I will not get faster unless I lift weights. (Not happening!!)

I must say that I have enjoyed my last two 5ks. I have won awards without doing any speed work. My calf feels FINE too.

And especially loved this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the the wind and how tired I was from my trip (and the day delay in getting home. 😦

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

Tyler has WON this race 3 years in a row. His brother Zach died in 2015.

With a half marathon in a week, I had planned to run 7 more miles and then go to the Tulip Fest in the park with the girl I mentor and her two sons. (May 14, 2018 was our 11 year anniversary.)

the kids are getting so big…I had a blast

But I decided to skip the extra miles and do my long run the next day. (Well, bad idea because it rained all day and I never got the run in 😦 )

Since today is Tuesday, I’m linking up with these ladies. Zenaida and Kim (Kooky Runner). Hope you do too!

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

May 14, 2019 by Darlene

2019 Tropicool 5K Race Recap

May 5, 2019- 7:30 am

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)

I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.

Two years we changed our dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over yet.

I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.

I unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples and despite the heat, did fairly well.

And so I registered for the same race again last year. I did even better than the year before.

met Rebecca again at the race

Here again is the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

I’m not a fan of loops but at least it was only a 5K and I don’t remember it bothering me. So of course, I signed up again!!

As she did last year, my friend Catalina agreed to drop me off at the race start. I was familiar with the race location so I didn’t need to arrive as early as I did the first year.

The day before the race, we went out to an awesome dinner which included a few glasses of wine. (Oops I don’t usually drink the night before a race but I was on vacay…) Then we went to the theatre followed by a stop at an ice cream shop. Obviously, it turned out to be a later night than normal.

Sunday morning, I groggily ate my usual race breakfast at 5:30 am. I got dropped me off in town around 6:30 am. It was still kinda dark and there were still not many runners there.

Unlike last year, I did not pick up my race packet the day before. So I did before the race. It was again a mug (instead of a shirt). I had to hide the mug under a tree since I did have a bag or a car.

so happy to get practical swag.

Then I walked a block to the beach to hang out until around 7 am.

This was not a big race. There were about 350 runners – all ages and very friendly.

The sun was now out and it was starting to get warm. But it was not as warm as it could have been. I checked the weather app on my phone. Holy cow!!!

I wore my usual race attire minus the compression socks –

I wasn’t sure if my friend Rebecca was racing but she was and showed up only minutes before the start of the race.

As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – just finish and get back to my tennis friends so we could get on with the day’s activities.

I race a lot as you know but lately it’s been longer races. In fact, I hadn’t raced a 5k since the end of September. Over SIX MONTHS ago!!

This made me a little nervous. Do I remember how to run fast?

From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop… It seemed like forever but I think it was during mile 2. I stopped and walked for a while (longer than normal). I actually felt worse after walking so I ran and tried to just get to the finish line without puking.

Eventually it appeared and I gave it my all.

I was shocked when I crossed at 28:xx. I felt so much slower.

As soon as I crossed, I saw my friend Pat who was picking me up. I quickly checked the results to see if I won an award.

Two years ago, I was 3rd in my age group. Last year, I was the Senior Grand Masters Winner. But this year with my slowest time on this course, I came in FIRST!!

I told the race director that I had to leave so he gave me my award and I didn’t have to wait for the awards ceremony.

Race Splits:

mile 1 – 8:58
mile 2 – 9:12
mile 3 – 9:08
.14 – 8:00

So back to the race…

The course was small so there were spectators cheering all along it. Although we looped, I didn’t find it boring because I didn’t even notice.

I enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street.

I am so happy that I ran this race again. I loved the course and it was very well-organized. (I am sure that I’ll return next year.)

Yes, last year I ran this race in 27:28 under similar conditions. But my slower time was due to injuries, more long races or maybe just the aging process. I am just thrilled to be running pain-free!!

After the race, I had to rush back to play tennis with my friends.

in Pat’s convertible 🙂

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever run a 5K race while on vacation?

May 12, 2019 by Darlene

Weekly Run Down – 4.29.19-5.12.19: Sun and Fun

Since I was away in Florida, this is a TWO week run down.

Two weeks ago –

Monday – So today was week 7 of the Freihofer Challenge Training (FTC) group. All my Sole Sister friends skipped this run. I was proud that I dragged my tired body to it. In fact, I felt great which surprised me. The “advanced” group was running 5 one mile sprints… tempted but “no,” cautiously downgraded with my friend Deb to the Intermediate group and ran 4 easy miles. And it was one of my better training runs. Stan said it was because the day before we walked so much as recovery from the 15k on Saturday. Go figure!

Tuesday – Rest (and rainy) day ’cause I had a much needed hair appt.
Wednesday – Had planned on a FTC group run but didn’t want to wait so ran a quick few miles right after work and then went home to pack.

at the Corning Bike Path which was on my way home today

Thursday – Off to Florida on a very early morning flight. After we arrived, picked up a rental car, lunched, we chilled at the pool at our rented villas (the same ones since 2006). Of course we went to our first of many dinners out in Naples.
Friday – Started the day with a run,

followed by tennis, the beach and dinner out. Slowly acclimated to the heat and humidity.

Saturday – A lot more tennis and beach. Went for a early walk instead of a run.

After dinner, we all went to a show in town (Lost in Yonkers). A fun time, of course.

Sunday – After a late night, I had an early morning race (what was I thinking?) For the 3rd year in a row, I ran the Tropicool 5k (it was anything but cool). Too hot to be speedy but won my age group anyway. Then I rushed back to play tennis, followed by the beach and dinner out. See the pattern?

Last Week –

Monday – A similar day as the rest. A run,

tennis, the beach and dinner out. Tonight we ate at the Ritz so we could watch the sunset on the Gulf.

Tuesday – More of the same. A run,

tennis

and beach.

But we stayed in for book club night and birthday party. Lots of laughs and food.

Wednesday – Road trip day. Just a walk

and ride north to Osprey to visit Historic Spanish Point,

lunch out, and then a visit to Selby Gardens in Sarasota.

Gauguin was the featured artist this year

For my pre-birthday dinner, I requested pizza and ice cream on Fifth Avenue in Naples. (sorry no pix)

Thursday – My Birthday. So I ran with tennis sandwiched in the middle.

had to run in my tennis clothes

Then we packed and hung at the pool. One last delicious meal out before we headed to the airport. The weather had been perfect for the week. Not a drop of rain. That is until we got to the airport. A long thunderstorm caused our plane’s departure to be delayed and so we missed our connection and got stuck in Charlotte sans luggage.

Friday – I was supposed to be back at work. Instead had to fly home and skipped work and Mah Jongg. But I did manage to get in a walk in the park.

wanted to get pix before the crowds of Tulip Fest the next day

Saturday – Exhausted from my trip but had committed to run the Summer Smith Addiction Awareness Memorial 5k. Felt like crap when I got up (headache & nauseous) but felt better when I arrived and chatted with all my runner friends and STEM participants. Again the pre-race festivities moved me to tears.

the race is dedicated to someone whom I trained several years ago and others who have died due to addiction. No prs today but I did win my age group

I rushed home because I had planned to go the the Tulip Fest with Amanda (my mentee and her sons Richard & Matthew – which is an annual tradition for us.

um…they dyed their hair?! but still the cutest and we had a blast

Sunday – I had wanted to do a long run today…I have a half marathon in ONE week and my long runs have been 8m, 9m, 3m, 3m since the last one. Barbara agreed to run with me but bad weather prevailed. She went to the Y and I skipped the run entirely.

the best gifts are handmade – from Richard (mentee’s son)

This Coming Week –

Monday – 4 miles (FTC)
Tuesday – rest day, chiro appt
Wednesday – SOAR run (3 m)
Thursday – Workforce Challenge Race (3.5 m)
Friday – rest day, mah jongg
Saturday – rest day, belated birthday dinner out
Sunday – Great Sacandaga Half Marathon

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

December 11, 2018 by Darlene

Albany Last Run Race Recap

The Albany Last Run is a very popular local race. In fact, it always sells out (at 1500). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill. I have run it every year since 2010 and it is one of my favorite races.

The course map:

Here are some pics from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard. Last year, this was how I finished the race.

snowy, icy and very slippery!!

I was hoping for better weather this year. Could it be any worse??

They used to give out windbreakers for this race and I have them in many colors

As usual I picked up my bib & shirt beforehand to save time on race night. (I also picked up shirts and bibs for NINE of my running friends.)

Of course, I debated about what to wear… I like to look festive. But it was COLD. I hate to overdress but how to stay warm, dry and also be comfortable???

I wore several layers but ended up being a little warm because although it was in the 20s, there was no wind.

I carpooled with Barbara and decided to leave my car where I use to take yoga classes. (I hate that crowded parking garage) and walk the mile or so to the race start. I wore an extra coat (that I would ditch before the race) and I was still a little cold. At least we got to wait inside.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends, etc.

So excited to see my tennis pal who got me started on this running thing. She has recently finished chemo and this was her first 5k this year.

We chatted until it was time to head out. It was fun to see all costumes and how everyone creatively got into the holiday spirit.

Most of my “Sole Sisters”

Finally we left our warm home to go watch the pre-race fireworks.

The fireworks were awesome but we were COLD and anxious for the race to begin.

the senior (over 60) members of the group

About 20 minutes later, the race finally did.

Not worried about our times for this race, we waited until the fireworks were over before we headed the start line. Then we just pushed our way into the crowd and waited to cross the start line. The race was only gun-timed so if you were serious, you had to watch the fireworks from the front of the crowd in line to start the race.

This may have been the best weather we’ve ever had for this race and it was insanely crowded, especially when you were starting toward the back with the slower runners and walkers.

Mile 1: 10:26

The race started with an uphill, went through the city before we entered the park. It was very very crowded at first and usually the crowd thinned out but it never did. I unsuccessfully tried to run but just was weaving in and out, say “Excuse me, excuse me.”

I think this mile was much slower than my Garmin says because when I crossed the Mile 1 clock, it read over 12 minutes.

courtesy of the Times Union (last year)

Once in the park, we were running under the festive holiday lights. Though the road was filled with ruts and cracks, it was much lighter than on the streets. We hit our second hill and I would have normally been tempted to walk up the steep hill but I didn’t need to and actually picked up the pace. (After Pelham, these hills seemed flat.)

Mile 2: 9:40

It was still very crowded and I was passing everyone but since I felt like I was running slow due to the crowds. I was able to enjoy the lights and the crazy costumes worn by the runners. I got positive remarks from spectators about my outfit, as well.

from the TU (last year)

During this mile, I was really having fun!!

I took these pics the other day when I ran through the park

The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes and NOT FALL!! So far so good. It was so nice that the roads were dry.

from my friend’s FB page

Mile 3: 8:53

Finally around mile 3, my hands had warmed up so I took off my gloves and there was enough space to actually RUN.

Eventually we left the park, the road was dark but it was DOWNHILL so I carefully sprinted to the finish.

Officially I crossed at 30:44 I guess.

On my Garmin, it was about 30:08 but not sure if I started or stopped at the right time.

Yes, my slowest 5k this year but one of my most enjoyable. Afterwards, I chatted with some of my friends but it got cold so I went inside to wait for my Sole Sisters, check the results and get some refreshments.

They gave awards to 10 age year groups so I was 6th. but would have won if it were 5 year increments. No big deal. Some races are just run for fun. And this was one!!!

The food was nothing to speak of – apples and bananas and some bars. Once everyone had finished, we all headed to one of the Sole Sister’s house for a pot luck dinner (and knitting lesson). It was a blast. I am so lucky to call those women my friends.

The Last Run is a standard on my racing list each year. It did not disappoint this year.

My time this year was the slowest of all my Last Run races (except for those years with snow, ice and injury). But there’s no way that this race could be a PR. I know in order to have those faster times again, I would have to ditch my friends and stand close to the start line at the beginning.

But this is more important:

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running? How was your weekend? Did you run in a holiday race this year?

December 9, 2018 by Darlene

Weekly Wrap for 12.3.18-12.9.18 – Races and Parties

Monday – The reason I was not traveling was because I might be called for jury duty. And I today I was called to report. However, the case was dismissed and so was I. Back to work for the rest of the week. I decided for my run to preview the Last Run course. That meant running around the park which is decorated for the holidays with lights. It was raining on and off but still worth the trip.

Tuesday – Rest Day because I was scheduled to sub for tennis and also wanted to get some shopping done.
Wednesday – My running dilemma has been where to run that is light enough. I get tired of UAlbany so I ran in my town under the lights when possible. (After first picking up my bib (and 9 of my running friends’ bibs) for Saturday’s race.)

Thursday – I was happy to be working locally so I could run at UAlbany after work with some of the Sole Sisters. This is a biweekly thing because the paths are lit there and shoveled if it snows.

we all decided to use some some type of lights – I even used my knuckle lights

Friday – Rest day and hosting Mah Jongg.
Saturday – Race Day. But actually Race Night. The annual Last Run, a 5k through the lights in the park. Always a fun time and even more fun when it’s not icy or snowing and you’re running surrounded by all your friends. It was my slowest 5k of the year but maybe the one I enjoyed the most.

Afterwards the Sole Sisters gathered for a potluck dinner. We ate, chatted, laughed and even knit!

Sunday – This morning was the first of five (free) Winter Series races. Having raced the night before, I can’t say I actually raced it but did complete the 3 miles and ate as if I raced 10.

In the evening, my holiday parties continued. This time it was my annual tennis party complete with gifts, food, entertainment and laughs.

This Coming Week –

Monday -train to NYC, rest day, Warhol exhibit at Whitney
Tuesday – NYC, 3 miles
Wednesday – NYC, 3 miles (Asics Run & Holiday Party)
Thursday -NYC, 3 miles
Friday – rest day, train home
Saturday – Long run with my Sole Sisters, Birthday celebration with my mentee (Canvas Corks & Forks)
Sunday -rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

WWSki-Orange

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Do you run any Christmas-themed races? Please share.

November 18, 2018 by Darlene

Weekly Wrap for 11.12.18-11.18.18 – It’s beginning to look a lot like….

New work travel location and a few cancelled running events due to an early winter.

Monday – Most of my running friends were off for the Veteran’s Day holiday and went for a morning run but I had to work so waited until after work. It was a slog but got it done.

Tuesday – Drive to LI for work. It was my first time going to this location (even though it’s where I grew up.) I had no idea where to run but it didn’t matter because it was raining. But then it stopped and it was still light so I headed to Eisenhower Park hoping to find a route to run on. And I did.

Wednesday – After work, I headed back to Eisenhower Park but just for a short walk. It was freezing and I had connected with two friends from high school with whom I would be having dinner. No time for a run but had a fun evening.

Thursday – Well almost another Rest Day. I planned to run on the treadmill before work but bailed. After work, I had to tackle the long slow drive home from LI. It was forecast to rain but it turned out to be a blizzard so I spent an extra night there. And guess what? I actually ran on the hotel treadmill. Hated every second but got it done.

Friday – Rest Day. Today I made the long drive home. No time to run as I had a hair appointment after work and a race the next day.
Saturday – Race Day. But the Girls on the Run 5k got cancelled due to the weather. I had run this race before but it was in a new location. I basically was going to do the race to support this charity and to meet up with the STEM coaches and runners. I was thinking about not running it even before it was cancelled (too tired!!!). So instead I ran a leisurely long run with my Sole Sisters followed by brunch. Love my running friends ❤

at the Crossings where they shoveled the paths 🙂

Then it was date night with the hubby. Movie (Bohemian Rhapsody) and dinner.

Sunday – Today I was supposed do a fun run with friends. It was called the Raffle Run and you run for an hour completing a one mile trail loop as many times as you can. Each time around, you earn a raffle ticket which is entered into a drawing to win a prize. This was cancelled as well. So instead I did errands, cleaning, packing and picked up by race packet for Thursday’s race.

I decided to downgrade from the 10k to the 5k. And my coach agreed.

This Coming Week –

Monday -train to NYC, 4 miles
Tuesday – 3 miles (in NYC)
Wednesday – rest day, train home
Thursday –Turkey Trot ~~10K~~ 5k, Thanksgiving dinner
Friday – rest day, drive to Pelham
Saturday – Pelham Half Marathon
Sunday – rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

WWSki-Orange

Happy Running! How is your running going? What’s new with you? Did you race on Thanksgiving? Any big races on the horizon? Please share.

October 16, 2018 by Darlene

The (Re-Scheduled) Governors Island 5K Race Recap

September 29, 2018 – 9:00 am

Back in August, my Russian friend Anna was in the US and we planned to meet up in NYC.

You wouldn’t expect me to go to NYC and not run a race, would you? Actually, it was Anna’s idea not mine. She wanted to run a race with me and this race was happening the weekend of our meetup..

I’ve visited Governor’s Island once and I’ve always wanted to run there. So we both registered even though I didn’t know much about the race besides what was on the website:

THE RACE – This great midsummer’s race features a great course with world class views of Manhattan, Brooklyn, and the Statue of Liberty, starts off with a ferry ride and features a great post-race party.

COURSE – We have an exciting new course planned that improves on the one we used last year. The 5K is one loop and the 10K is two loops.

AMENITIES – Bag check and toilets will be provided. Water and Gatorade will be available on the course, and bagels, spreads, fresh fruit and more will make up the usual great NYCRUNS post race spread to greet you at the finish line. Free finish line photos and video will be available on the results page. The giveaway for this race will be a great tech t-shirt*. *Sizes are guaranteed – if we don’t have your size at the race, email theteam@nycruns.com within two days of the race and we’ll ship your shirt to you a few weeks later.

RESULTS, AWARDS, FINISH LINE PHOTOS & VIDEO – Awards will be given to the top three male and female runners overall in each race. Age group awards in the 5K will be awarded to the top three in each the following age groups: 9 and under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and 70 and over. Finish line photos and video will also be available on the results page.

DIRECTIONS – There’s only one way to get to the island – the Governors Island ferry, and your ferry ride is included in your race registration. You must arrive at the Battery Maritime Building at 10 South St. no later than 7:30 AM to check in and you must have your race bib. The 4,5, R, and 1 trains are closest to the ferry terminal.

This was the same group that organized the Brooklyn Ice Cream Social 5k that I ran back in June and that was well-organized. So I was pretty psyched for the race.

We boarded the ferry, got to the island….and…

Rain…Wind…Thunder…Lightning…

Then we got the bad news. THE RACE WAS CANCELLED!!!

And back on the ferry all the runners went.

So the race was re-scheduled for Sept 29 and NO REFUNDS!!!

I emailed them that I lived almost 3 hours away and would have to pay for a train and hotel room plus my friend lived in Russia!!

Their response was: No refunds!

So I wavered back and forth but signed up for the Sept 29 race.

As race time approached, I was thinking of skipping the race.

I had been in Montreal the weekend before and would be in France the following two weekends. Plus work travel during the week. Ugh!!

But I had paid for the race, had enough points for free hotel room (near the ferry) so I took the (cheap) Megabus to the city Friday night after work.

Luckily I had saved my bib from August and did not have to pick up a new one. There was NO day of race pick-up.

So what to wear?

Last weekend, it was chilly. So I packed my gloves, throw away shirt, jacket, arm warmers to be prepared.

Nope. I woke up to temps in the 60s already.

Still I thought that it wold be chilly on the ferry so I brought a bag to check my jacket but left my throw away at the hotel.

passed these on the way 🙂

sunrise on the East River

Getting to the ferry was no problem — just an easy 15 minute walk. I got there around 7ish and while waiting inside chatted with a runner doing her FIRST 5k. So exciting!

The ride to the island was very short. I wound up chatting with a Music teacher preparing to run a half in Disney and who had been at the cancelled race (he recognized my crinkled bib).

I arrived around 8 am and had an hour to stroll around the island.

It was relaxing not to rush to the start and I could check out the course — scenic with water views and pretty flat!!

so many of the runners were wearing the race shirt

Eventually it was time to check my bag,…

use the bathrooms (there were real restrooms and tons of port-a-potties and then head to the start.

I lined up close to the front but not too close.

But as soon as we started, it seemed that for the first mile, EVERYONE was passing me by.

I had decided that I would enjoy the race as I did during my recent 5k in Montreal and especially since I had just run a half marathon less than a week before.

The course was one loop around the island so you had gorgeous views throughout. The biggest problem was that there was NO shade and it was very sunny. I have run in warmer weather but for some reason, I was very warm. Even my legs were sweating in my compression socks.

The only water stop was around mile 2. I supposed that it was placed there for the 10k because it was too late for this warm 5k. I instinctively grabbed a cup but just took a quick sip and tossed it.

As usual, I ran out of steam during mile 3. I was surprised because I didn’t think I was putting it all out there but maybe, it was because my legs were tired and/or I was very warm.

Still I was shocked when I approached the finish line and saw that I could have PRed. But it was too late. (Watch me cross the finish line HERE)

checking my watch LOL

And happy with my time!!

I immediately ran into the runner running her first 5K and we congratulated each other.

Then I got some food.

a welcome surprise after the Montreal races.

There was an interesting outdoor art exhibit:

The first ferry back was not for another hour so I decided to re-do the course walking but in the opposite direction and cheer on the 10k runners who were still on the course (They had to run 2 loops).

: tents for glamping

Soon it was time to head back to Manhattan on the ferry.

After a quick walk to my hotel, a change of clothes, I hopped on the subway and spent a few hours meandering around the Village with fellow runner/blogger Cari before heading home It was a beautiful day and she was great company.

Back to my race:

I loved the course. The weather was perfect. I can’t believe that I hesitated coming to NYC for this race (yes, most people would think I’m crazy. But I’m a crazy runner!)

It didn’t hurt that I got an email telling me my finish time and that I won my age group.

NYCRuns personally engraves your award and mails it to you later.

I also realized that my finish time for this race tied my PR. My 5K PR was gun time and this was chip timed. My chip time 5K PR was 27:01 (but I don’t know if that counts?)

Yes, part of me wishes that I had pushed more and gotten that PR. At the time, it never crossed my mind for this race. But I’m not getting any younger. Someone please tell me to do speed drills and get that 5k time lower before it’s too late.

Mile Splits:

mile 1 – 8:54
mile 2 – 8:52
mile 3 – 9:03
.14 – 9:03

Since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

I am joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! How is your running going this fall? Any recent races? Ever had a race cancelled due to weather? Do you train for a 5K PR or do you just race for fun?