FRW2020: Good News and Bad News

Let’s start with the Bad News.

I have run the Freihofer’s Run for Women 5k every year since I started running.  It is obviously my FAVORITE race and I have never missed one – in all weather conditions, recovering from ankle surgery and even with a broken foot.

I have run this race (FRW) 12 times!!

And this year, I was named an ambassador!!

Well, I guess 13 is an unlucky number.

This year, the race has been cancelled!! 😦 😦

The Good News:

The Freihofer’s Run for Women has switched to a virtual 5k run for 2020.

That means that YOU do not have to travel to Albany, NY to run this race.

You can run the 5k no matter where you live!!

For only $25 or $20 with the code AMBSS5, you will receive:

  • 42nd annual virtual Freihofer’s Run for Women t-shirt & bib
  • A finisher’s certificate that can be printed out at home
  • Commemorative finishers’ medal
  • Coupons for Freihofer’s products
  • Automatic entry into Virtual 5k Sweepstakes with great prizes!

The t-shirts, medals and coupons will be mailed to participants the first week in June.

You will be getting exercise and supporting some great charities.

Please join me!!

For more info and to sign up, go to http://freihofersrun.com before April 30, 2020.

Here’s even better news:

As an Ambassador, I am giving away TWO free entries!!

To enter, click here:

I’ll be choosing TWO winners on April 23, 2020.


I’m linking here since it is Wednesday:

Formerly the Running Coaches’ Corner, it’s back with new co-hosts Coach Debbie RunsRunning on HappyConfessions of a Mother RunnerMile by MileRuns with Pugs, and Fauxrunner.

Happy Running! Will you be joining me and running the Virtual FRW 2020?

Albany Last Run 5K DNS Race Recap

The Albany Last Run is a very popular local race. In fact, it always sells out (at 1500). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill. I have run it every year since 2010 and it is one of my favorite races.

This is the course map:

Here are some pics from a previous year:

One year, I ran this race in the rain. Another year, in a blizzard.  This was how I finished the race that year.

snowy, icy and very slippery!!

I was hoping for better weather this year.  Could it be any worse??

Before the race

They used to give out windbreakers for this race and I have them in many colors

I wanted to pick up my bib & shirt beforehand to save time but I was working in NYC.

If you’ve been reading my blog, you may remember that I had foot pain during my last work stint in NYC.  I rested a little.  The pain seemed to fade so I ran two races on Thanksgiving Day and NOT AGAIN SINCE!!!

I would have gone to the doctor but I had to work all last week in NYC.  I did do zero running but I admit there was a lot of walking involved.

The foot pain continued.

So I made the difficult decision to DNS one of my favorite races of the season.

In addition to this race being fun, my running friends gather afterwards for a pot luck dinner.

Yes, it was depressing to get dressed up and not run but the logistics to meet up after would have been too hard if I did not go to the race.

So I decided to go to the race.

Of course, I debated about what to wear… I like to look festive. But it was COLD. I wanted to watch the race but if I were not running, I would be freezing.

I wore much of the same layers as I did last year.

I carpooled with Barbara. Normally we leave my car where I use to take yoga classes.  (I hate that crowded parking garage) and walk the mile or so to the race start. But with a sore foot, that would have been a dumb idea.  It turned out that using the parking garage was super easy to get in and out.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends, etc. (I wanted to have worn a sign that said I HAVE A SORE FOOT!!)

I purposely did not wear running shoes so I would not be tempted to run the race. I also gave my bib (217) to my friend’s granddaughter.

I kept the long sleeved tech shirt (though it was uni-sex and too big)

I chatted with other runners until it was time to head out. It was fun to see all costumes and how everyone creatively got into the holiday spirit. There were over 1500 runners and most everyone was dressed up.

Finally we all left our warm home to go watch the pre-race fireworks. Everyone headed to the start so I watched the fireworks alone.

The fireworks were awesome and I enjoyed them more than usual since I was not anxious to start the race.

About 20 minutes later, the race finally did start.  I wore a long down coat but forgot my gloves so I went inside.

By the time, I got back out there, the speedy runners were finishing. I stood around waiting for all my friends to finish.

the first two to cross

This may have been the best weather we’ve ever had for this race but if you were not running, it was COLD!!! my feet and hands were frozen.

Eventually everyone was done…some ran, some ran slowly and some walked. One of the gang even won her age group.

Every year there are raffle prizes. They randomly pick bib numbers.  Guess what??? I won.  And my friend’s granddaughter was nice enough to give me one of the the prizes – $25 gift certificate to a local restaurant (OK — no $$ loss on this race then LOL)

After the race, we all took off and headed to the post-race pot luck dinner. It was a fun time.

I didn’t run the race. SH##t happens but I am grateful to my running friends for times like this.

The Last Run is a standard on my racing list each year. Hopefully, I will be able to run it in future years!!!


Injury Update:

Good News. Nothing wrong with my foot.
Bad News. Nothing wrong with my foot.

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Diagnosis: Sore foot. It may be sore caused by pressure from the bunion or high arches or tight shoes, etc.

Treatment: Anti-Inflammatory med 2x per day for 2 weeks. No walking or Running for 3 weeks or so. He said even if he found a neuroma or stress fracture, the treatment would be the same – no walking or running for several weeks.

I have to go back Jan 3 and if it still hurts, he’ll schedule an MRI.

Just love doctors!!


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with NicoleAnnmarieJen, and Michelle.

Happy Running?  How was your weekend? Did you run in a holiday race this year? Have you ever DNSed race but went to cheer your friends on?

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Weekly Run Down for 12.2.19-12.8.19: It’s Beginning to Look a lot like Christmas…

Yes, it’s that time of year…tree lighting and decorations in NYC (and I was there ALL week for work) and a local holiday 5k race.

Last Week –

  • Monday – Our first snowstorm of the year and it was a big one (over 2 ft). Even my office was closed. Unfortunately I was scheduled to take the train to NYC. I got there but only after a long 2.5 hour delay. After a quick trip to Queens, I would normally rush back to Manhattan to run. But with a sore foot and the snow/sleet, I just hopped the subway to Lincoln Center to meet my friends Cari and Elizabeth. We had tix to a VIP reception at PJ Clarke’s. Free drinks, free food and great company. Afterward I took the subway back to the hotel. No unlike me. I love to walk in the city 😦

  • Tuesday –  A long work day with a lot of walking and standing. Ventured out to Hudson Yards for some entertainment but foot pain sent me back to the hotel to self medicate with pizza and wine.

I tried out the hotel Peleton – pretty cool

  • Wednesday – Another long work day with a lot of walking and standing but instead of going right back to the hotel, I stopped off to check out some of favorite holiday decorations, have dinner and then limp back to my hotel.

Lotte Palace hotel & 6th ave & 49th

The city was crazy crowded so I enjoyed my wine and dessert in the hotel while watching the Rockefeller tree lighting on TV.

  • Thursday – Same old same old. Work…foot pain. NO RUNNING. My last night in Manhattan so of course, I had to check out Saks and Rockefeller Center.

  • Friday – Just a normal city work day followed by the train home in the evening.
  • Saturday – For the first time ever I did not run the Last Run 5k. I did not even walk it. I went dressed up and cheered for my friends. Bummed but felt it was the smart move.

all dressed up and nowhere to run..

Afterward we all gathered for a post race party.

  • Sunday – Another DNS. I did not even go to our first local race of the season. At least this one was free.

FOMO

In the afternoon I went with a friend to see the Les Miserables concert movie.

″Les Miserables: The Staged Concert″ - Press Night - Curtain Call & Backstage

It was awesome especially the finale

And in the evening out to a Chinese dinner to celebrate our mah jongg group’s 11th anniversary.

Sorry to be a Debbie Downer. But NYC is my favorite place to run it and I did not.

Christmas in NYC is magical and I only limped my way to a few key sights. I normally would have done a lot more.

The good news is that while I was away my new kitty ran away. But he came back!!!

Foot doctor appointment on Monday morning. Fingers crossed for an end to this pain.


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Please share.

Troy Turkey Trot 10K and 5K Recap

Image result for troy turkey trot 2019

November 28, 2019 8 am and 10 am

This was my 5th time running this 10K race and my 2nd time NOT being part of the Turkey Trot Challenge training group (work work work.)

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to this race every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2015, I decided to run both races – the 10K and then the 5k.  Why not? I was already dressed and ready to run.

The weather was a lot better and I had a blast even though my finish times were not the greatest.

So in 2016 and 2017 again I ran BOTH Races.

Last year, it was FREEZING and I DNSed both races 😦 partly because of the weather but mostly because I was going to running a hilly Half Marathon 2 days later (which seemed more important.).

The course this year was the same as previous years.

My hubby picked up my bibs on Wednesday so I didn’t have to rush on race morning.

got 2 of these…I got them in different sizes so I could give one away

But I did want to arrive early to get parking. I parked in the bowling alley parking as I did in previous years and walked a few blocks to the Atrium where I could wait indoors for the race to begin.

I checked my jacket, change of shirt and 5K bib since I wouldn’t need them until after the race.

img_3225

pic from a previous

This year it was not as cold as past years- in the low 40s and cloudy when I arrived. I was hoping that the sun would come out but still was undecided on how many layers to wear. I get hot when I run and I HATE to be overdressed. But the downside was the WIND (predicted to be up to 40 mph). Yikes!!

So at the last minute, I decided to shed my vest and just wear a long sleeved shirt with a half zip over it, a warmer hat and light gloves.

This a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps/wind.

Participants gather in the Atrium for the 2016 Troy Turkey Trot in Troy, NY, on Thursday, Nov. 24, 2016. (Michael P. Farrell/Times Union)

inside the Atrium – photo from the TU

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am the most popular event, the 5K.

I squeezed into the crowd at the 10 minute pace group.

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile.

For some reason, this race seemed a lot more crowded than past years. For my pace, it never thinned out. I was running in a crowd the whole race.  At the beginning, I would barely move.

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a pic from a previous year

The course is pretty flat. You run over the Green Island bridge twice near the beginning and then run through Troy before you turn around and run back.

I had not done any speed work since …well, I can’t remember when and I “trained” for a FULL  marathon this fall, I wasn’t sure what to expect from my legs. (And then there was that mysterious foot pain last week while working in NYC.)

during mile 1

yes…my sunglasses (that I didn’t need) kept falling down

So the sun never come out and I felt perfectly dressed. I even took off my gloves and unzipped my shirt during the middle miles when I felt warm.

The wind was tough. It seemed to blowing at you the whole race. Plus my darn foot was hurting. Dr Google says Metatarsalgia. The ball of my left foot seems to be swoll enand my toes feel numb. It’s bothered me since standing and walking in uncomfortable shoes last week in NYC. Anyway I can run but my gait feels awkward and sloow.

metatarsalgia

There was a some crowd support during the 10k race (Much more for the 5k.) There were guys handing out bottles of beer and a bakery was handing out donuts.

There were quite a few water stops. I skipped the first and third one but I was dying for a drink by the second one and walked for a bit.

Timing clocks were placed at every mile. I didn’t have to look at my watch to know that I was too slow to PR. I wasn’t sure if I would even finish under one hour.

during the last mile

and I saw the photographer!

Finally I could see the finish in the distance. I wanted to at least sprint through the finish line. My friend Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 59 minutes but did not. There was no zip left in this girl’s step.

Not a course PW but close. Over 2 minutes slower than my course PR.

I got my medal, drank some chocolate protein milk, had a banana and then checked the results.

10K Splits:

mile 1 –  9:17
mile 2 –  9:20
mile 3 –  9:24
mile 4 –  9:38
mile 5 – 9:32
mile 6 – 9:33
.25 – 9:12

59:06

As expected I did not win an award but I was surprised than my time gave me 4th. As I’ve said before, it depends on who shows up.

This year, like the previous three years, I signed up to run a second race, the 5k about an hour later.

So I walked back to the Atrium. Boy, was it crowded… More than five thousand runners squeezed into a small building.

I had already picked up my bib but I needed to get it from my checked bag and maybe change into a dry shirt.

If you look at the pictures above, you may notice that I always run the 5k with my tennis friend. I thought that she would run it when I signed up. Unfortunately, she did not (health/family stuff) and so I hung out with some other running friends until it was time to line up.

To be honest, I really did not feel motivated to run this race. I considered a DNS but in the end, I decided just to “do it.”

This was the 4th time that I had run the 5k race (and always for just “fun.”) It was just an out and back course and you didn’t run over the bridge at all.

Finally it was time to get into the starting area. You were supposed to line up by color but I just squeezed in. And I happened on my friend Holly. She had not run the 10k so had fresh legs. She quickly left me in the dust

pic from a previous year

Of course, my legs were tired from having already run 6.2 miles (at race pace) so all I wanted to do was finish.  My  stomach was also queasy from the milk and the banana. I was hoping to come in under 30 minutes but with the pain in my foot, I was sure that was impossible.

The 5k is the fun race.  Many runners are dressed in costume.  Many families were running together.  There were walkers, etc. Everyone was there to have a good time.

Costumed runners make their way in the 2016 Troy Turkey Trot on Nov. 24, 2016. (Michael P. Farrell/Times Union)

photo from the TU

It was so crowded that I had no problem slowing down in the beginning. Like the previous race, it was crowded the whole race.

And my legs were not cooperating. They wanted to run slow. And so I did. And it seemed to be colder.  The wind had picked up. My foot was even more sore. (Yes, I was wondering why I ran this 2nd race!!!)

he ran the whole 5k dressed like that

It was NOT warm out but they were obviously having fun

Before I knew it, the race was over. (After a 10k, 5k seems so short.)

I’m really enjoying this 5k…LOL

I crossed around just under 34 minutes which was 32:57 chip time.

(This time it was a big course PW!!

2 out of 28???

I got my medal (the same as for the 10K), some more chocolate milk and then went back to the Atrium to get my bag.

I figured that there was no chance of an award in this race either so I left without checking the results.

5K Splits:

mile 1 – 10:43
mile 2 – 10:47
mile 3 – 10:12
.14 –  9:21

32:57

Gee…look at that..my last mile was the fastest. Go figure!

But they were way slower than my 10k splits!!!

Anyway, back to these races:

The Good:

  • The weather – much warmer than previous years.
  • Race organization – considering the number of runners, it was very well organized.
  • Race location – place to stay warm indoors with indoor bathroom and bag check
  • Mostly flat course
  • Chocolate Milk at the finish
  • Medals for both the 10k and the 5k
  • Gender specific shirts (for the first time)
  • 15K faster than the recent Stockadeathon. Each of my race times was disappointing but if you add them together, it was 1:32:03
  • I got my long run for the week done and I don’t have to do it on the weekend.
  • Running 9.3 miles lets me eat more Thanksgiving food
  • Knowing lots of runners.  Racing is fun with friends.

The Bad:

  • my 10K time – Besides the crowd, it’s a flat enough course to PR on.  It is my 10k PR (from 2014).
  • post race refreshments – I would have liked pizza or soup or cookies or even bagels like last year
  • same medal for both the 5k and the 10k (if you run both, you have 2 of the same medals)
  • Course PW in the %k and almost PW in the 10K
  • The wind
  • My painful foot

Overall, I enjoyed the races. I am glad that I ran them. Racing is not only about fast finish times. I think I will run one or both Turkey Trots next year too.

After the race(s), I always go out for coffee with my tennis friend to debrief about our races. Instead I headed home to finish the soup that I was bringing to dinner.

a successful pear, apple, butternut squash soup

Then later that afternoon, I ate back all the calories that I had burned off.


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with NicoleAnnmarieJen, and Michelle.

Happy Running! Did you run off that turkey?

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Weekly Run Down for 11.25.19-12.1.19: Turkey (Trotting) Week

Yup, time to race so you can eat all the turkey and fixings.

Last Week –

  • Monday – After a miserable weather day on Sunday, I was happy to see the rain stop. Chris and I as usual headed to UAlbany after work.

  • Tuesday – Normally my rest day but I needed to cook and rest on Wednesday so I decided to squeeze in a run before meeting my BFF for a walk around the mall. Of course, not having any friends to meet, I procrastinated for about an hour before leaving my office. But with 50 degrees in November, I was glad I got out there.

UAlbany loop…again!

  • Wednesday – Rest day after work so I could make some of Marcia‘s soup to bring to Thanksgiving dinner. Glad the hubby agreed to pick up my bibs for the next day’s races.
  • Thursday – A Turkey Trot has been a tradition since I started running. This year again I ran the Troy Turkey Trot 10k and followed it with the 5k. It was cold and with the wind and a sore foot, I had 2 course PWs but still had a fun time.

carrying on the tradition

Afterwards there was the BIG dinner with the fam and I ate back all the calories that were burned off during those 9.3 miles.

Thanks Marcia, the soup was a big hit

  • Friday – Another rest day. Black Friday but I had to work and didn’t buy a thing!!

except for a Peppermint Mocha –  thanks Cari 

  • Saturday – Normally a run with my Sole Sisters but I had to go to a funeral. Besides I had already done my long run on Thursday and should be resting my foot. I did join my friends for brunch.
  • Sunday – Rest day. Third one in a row. Another tradition has been to celebrate my mentee’s birthday by painting. Well the impending snowstorm put a wrench on that. We’ll have to reschedule. Instead I went to the gym (resting my foot)

an hour on this machine while facing the route I normally on i.e. watching runners go by 😦

and then to the movies during the snowstorm.

Image result for ferrari vs ford"


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Did you run a Turkey Trot? Did you buy stuff on Black Friday? Have you seen any movies lately. Please share.

Lawson Lake Trail 5k Recap

It wasn’t much of a race for me. But I’ll review it since other runners may be interested.

I signed up to do this race the DAY AFTER my 20 miler…

Crazy, right?

It was not too far away. Only cost $10.  It started at 10 am and I had the day off from work.  There were a BBQ after the race. Several of my friends expressed interest in doing the race.

So why not???

I was VERY sore after the 20 miler and even my hubby doubted that I could even walk 3 miles.

But I woke up feeling NO PAIN. I mean, I felt like I had NOT run the day before.  Go figure.

Even so I was planning to be smart and walk most of the race.

I wound up going with Judy since she did not want to go alone. We arrived very early and got a great parking spot (in a small lot).

We got our bibs and walked around waiting for our friends to arrive.

Eventually they did and we discussed our plans for the race. There was 5k and a 5 miler. We all had signed up for the 5k. (The 5 miler apparently had steep sections and was more technical.)

Some of us thought they may run it.  Jan and I agreed that it was too treacherous to do that and we would walk most of (and try not to get lost.)

The course looped around the start and along the lake a few times at the beginning. I think Jan and I missed messed up one of the last loops. (But we didn’t care.)

For the rest of the race, we ran on the trails.  They had lots of roots and leaves so we walked mostly but at times if it were clear, we ran.

It was so nice to relax during a race and look at the scenery and take pictures.

The weather was picture perfect.

And we never got lost and we weren’t LAST.

As I approached the finish line, I heard our other friends cheering.

So I had to sprint and try to beat Jan. LOL.

And we beat our goal of 1 hour!!

Everyone got a homemade medal.

As soon as we finished, we were treated to cider donuts!!

And then we went inside to get some food.  There were chips, cider, hot dogs, veggie burgers, caramel apples.  Not bad for only $10.

Afterward, there was a fall festival there with lots of activities for kids.

So it was fun-filled morning.  I recommend the Lawson Lake Trail Race. I may do it again if I have the chance.


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Do you run trail races or just walk them?

Jailhouse Rock 5K Race Recap

August 17, 2019 – 8:15 am

I’ve done this race 5 times before. And I’ve always enjoyed it.

My previous times were: 2009 – 31:04, 2010 – 29:49, 2012 – 30:58, 2014 – 28:25, 2016 – 28:33.

In 2010, I was recovering from an achilles injury and in 2012 from a broken ankle. And obviously healthy in 2014 and 2016.

If I ran it again this year, I would be trying for at least a course PR but with racing, you just never know how things will turn out.

I remembered that in this race, you walk up a hill to start the race and you finished running down this hill. Couldn’t be any better than that. Right?

For some reason, I haven’t run this race the past two years. This year, I signed up because it fit into my schedule

Well, sorta. I should have been running a 12 mile LSD run per my marathon training plan. And I had been in NYC working all week (ran a 5k on Wednesday night) and got back late the night before.  Not ideal.  But welcome to my life!

The race started at 8:15 at the Brookside Museum in Ballston Spa which is about 45 minutes away from my house. I dragged myself out of bed at 5:30 am and left around 6:45 am.

across the street from the museum

This nice local race usually has about 200-300 runners. There’s no parking lot but it is easy to find parking on the street.  There are bathrooms in the museum which is always a plus.

I got there early enough to find a close spot and use the rest room (in the museum). The temps were warm and insanely humid.  (Almost as humid as Wednesday night but with sun).

instead of a shirt, you got a buff – very happy since I have enough shirts

I bumped into a few runners that I knew and chatted until it was time to walk all the way up the hill to the start.

There I found my friend Laurie, whom I knew was running this race.

We started together but I lost her quickly.

The first mile was a gradual uphill but nothing too steep.  I was going to try to hold back but my legs felt like lead so I didn’t need to worry about that. Boy, was it humid!!!!

I was hoping to run the whole thing but around halfway at the water stop, I was out of breath so I stopped and walked for a while. The humidity was killing me.

Mile 2 seemed to be flat but every time I tried to speed up, I felt out of breath so I walked again and again. I knew I had to give up on hopes of a PR and just finish the race.

I walked several times during the last mile.

I knew there was that downhill to the finish… but it seemed forever in coming.

Finally I got to the steep downhill, I wish I was confident enough to go all out but I was afraid of falling flat on my face so I held back.

Then I saw the clock.  It was 28:xx and I ran as fast as I could.

I crossed at 28:30. (There was no timing mat at the beginning).

Although I was dripping wet, I did not feel as bad as I did Wednesday night.  Most likely because I walked several times the last mile.

I grabbed some water and a banana and chatted with some friends while waiting for Laurie.

sweaty but glad to be done

I checked the screen to see if I won an award. My name was not listed so I talked to the person doing the timing and he manually entered my time.

that is a one speedy 60 year old…glad I’m usually in the next age group

They gave awards for 10 year age groups and I won 2nd.

a big cookie – yum!

Splits:

mile 1 –  9:08
mile 2 – 9:14
mile 3 – 9:05
.14 -7:21
______________
28:30

No PR (over a minute faster in June on a harder course.) No course PR. (just a little slower.)

Coincidentally, I recently posted about slowing down.  Well, maybe I am. My last two 5ks have not been stellar performances but I’m not giving up on speed. I’ll attribute it for now to the weather and weariness.

I decided after the race to go to the Zim Smith Bike Path to run 9 more miles.

UGH!! I did not want to…

It was 10 am by the time I started, sunny, still humid and I was BEAT!!!!

The run SUCKED!!! I ran, walked, dragged my feet but got it done.

The only thing that got me through it was some podcasts during and Leah’s Cakery’s chocolate milk at the end!


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.


I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Did you race this weekend? Do you have a big race coming up? Please share.

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