October 8, 2018 by Darlene

Weekly Wrap for 10.1.18-10.7.18: Packing My Bags

So I unpacked my bags from my trip to NYC, packed my bags to go to Liverpool for work, unpacked those bags and then packed AGAIN to go on my big trip to France.

Monday – My Turkey Trot Training Group run (that I missed last Mon and will miss the next two Mondays) was scheduled for tonight. But it was raining and I wanted to upgrade my phone (before my trip) so I bailed and instead walked around the mall with my BFF.
Tuesday – Another rainy day. I drove to Liverpool for work and the rain stopped when I got there. So I went for a run. It was a strugglefest – I was too tired…too hungry… and it was too HUMID (96%) and I was overdressed.

It was still too early for dinner so I decided to explore and I finally found a way to the other side of the lake.

As soon as I got in my car, it started to rain again. Phew!

Wednesday – Finally a day without rain. As usual, I decided to squeeze in a short run before driving home. What a difference a day made. Less humidity and a new route – the west side of lake. I can’t believe it took me so long to find this trail. I loved it!!

Onondaga Lake – west side

Thursday – Rest day because I needed a haircut before my trip.
Friday – Only a short run after work because I needed to PACK for a my trip to France. I even skipped mah jongg.
Saturday – A Sole Sisters 8 mile run before a drive to JFK airport and a long flight to Paris.
Sunday – We arrived in Paris…Jet Lagged but excited. A rainy, cloudy day so I dragged myself to visit the Fondation Luis Vuitton, had out first dinner in Paris and then night view of the Eiffel Tower. Great way to start a vacation.

This Coming Week –

Monday – 3 miles (in Paris hopefully with Karen), train to Sanguinet
Tuesday, Wednesday, Thursday – 3-4 miles (in Sanguinet and the surrounding area. Optimistic about getting in a run each day…)
Friday – rest day, train to Paris
Saturday – rest day, pick up race packet
Sunday – Les 20km de Paris race

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

WWSki-Orange

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

October 5, 2018 by Darlene

Ultimate Coffee Date – October

It’s that time of the month…

to join up with Coco & Deborah for their ultimate coffee date.

The leaves are changing but the temps are erratic…

Since it is Friday, here are five things that I’d like to share…

1. Over coffee…

I’d tell you that I will be away SIX weekends in a row (bet Sept 22 & Oct 28) !!! FOUR out of SIX include races.

5k & Half in Montreal,
5k in NYC,
Paris,
20K in Paris,
Bridal Shower in MA
5M in NYC (& Broadway Show)

Then I’m homebound for several months!! Hooray!

Are you a homebody or do you enjoy traveling?

2.Over coffee…

I’d tell you that I normally plan my big races way in advance but I haven’t signed up for any half marathons in 2019. I have a few on my radar…a Feb. Florida race, a March NYC race and a May local race.

Feb 10, 2019 (Melbourne, FL)

March 17, 2019 – if I get in??

Do you know which big races you are running in 2019?

3.Over coffee…

I’d tell you that I am easily tempted by any race in NYC. My tennis friends & I go to a Broadway show every October. This year we are going to see Pretty Woman on Oct. 28.

Of course, I found a race in Central Park that morning and signed up to run it.

Image result for poland springs marathon kick off

Anyone running or have run this race?

4.Over coffee…

I’d tell you that speaking of NYC races, a Hot Chocolate 15K has always been on my bucket. I like the distance and you get a sweatshirt and other cool swag.

April 27, 2019

So as soon as I heard that one was coming to Brooklyn, I immediately signed up. I am hoping that I can convince some of my local running friends to join me.

Anyone else ever run a Hot Chocolate race? Want to join me?

5.Over coffee…

I’d tell you that I am leaving tomorrow for France. The beginning of my vacation will be at my friend’s friends’ house in Sanguinet (near Bordeaux). I have no idea if I will get any running in but…

I am very excited to run a race in Paris on Oct. 14. It’s a dream come true!!

running past all the monuments and famous sights of Paris with over 30,000 other runners

Ever run in Paris?

It’s Friday so I’m also linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!

October 2, 2018 by Darlene

Rock n Roll Montreal 5k Race Report

5K – September 22, 2018

I signed up to run the Half Marathon ages ago and then convinced some friends to join me. Then on a whim, I signed up to run this 5k the day before. I figured why not? Instead of one medal, I could get three!!

However, that meant that I had to spend two nights in Montreal but my friends were agreeable and we all stayed in the same hotel (and even had adjoining rooms.)

Things worked out even better when my roomie got injured and switched to the 10k. We both would be racing on Saturday and could go to the start together.

Pre-Race Activities and Preparations:

So on Friday, we all drove to Montreal (two others would be joining us on Saturday). A 3 hour drive that took 5 LOL. We checked into our hotel and though we were hungry, we instead headed straight to the expo.

(I’m going to more details about the whole RnR Montreal experience in my half marathon recap.)

We picked up our bibs and wandered around the expo.

Since it was too late to have lunch, we went back to hotel to drop off our stuff and change for dinner. We walked to the Old City and had a delicious dinner (at Jardin Nelson). I ate as if I was running 13 miles the next instead of 3!! (But it was worth every calorie!)

Back at the hotel, I set out my racing outfit and tried to get to sleep early.

Race Day:

Alarm set for 6:00 am. After much debate, we decided to leave for the race at 7:00 am. (The 5k race started at 8:00 am and the 10K at 8:30 am.) I had originally picked our hotel because it was close to the subway. They changed the course from past years and it now started about a 10 minute walk from our hotel!! 🙂

I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room.

I debated about what to wear due to the chilly predicted temps and wind and eventually changed from the cute tank (in the above pic) to a short-sleeved shirt, added DIY arm warmers, and a throw away long sleeved shirt.

We made plans with the others on where to meet after the race (The Family Meet-up section by the letter S).

Then we wandered down to the start line. I tossed my long-sleeved shirt but Jeri decided to take it since she didn’t have anything to keep warm. (My DIY arm warmers worked great – just $1 knee socks cut down).

We also noticed that there didn’t seem to be any meet up area. The only letters we could see were in the starting area and they spelled M O N T R E A L. Jeri texted the others a new spot to meet-up (not far from our hotel & the finish line).

Then all of a sudden, I looked up and saw a runner (Tina) that I knew from home. She said that she just looked for a skirt (I may have been the only one LOL). We hung out until almost start time. She drove all the way to Montreal just for the 5k.

I was actually listed to be in Corral 1 (who knows why?) but I decided since I was planning to walk to move back a coral or two.

Below is the course map:

My plan for this race was just get a medal. I didn’t wear a watch — on purpose! I wanted to not know my time/pace and actually enjoy the race and look at the scenery.

Mile 1

So I waited in the crowd until my Corral actually moved. It was very crowded (about 2000 runners) which was great. I started to run slowly weaving in and out so that I could get some space to walk. Well, as you may have guessed, I never walked. But I did run slowly.

I looked at EVERYTHING on the course!!! The first mile was through the theatre district on a street that was unfamiliar to me. The sun came out and I pulled down my arm warmers but just shoved them under my skirt rather than tossing them.

You could hear music the entire time.

Mile 2

Unfortunately I don’t remember a lot of the course. We did take several turns during mile 2 and I do remember seeing the Bio Dome in the distance. The view was pretty.

There was a water stop during this mile but I didn’t even stop. Music continued for this mile as well.

Miles 3

The last mile was down Ste Catherine Street, It was decorated with pink balls strewn across the street. I wish I had taken a picture (found the one below so you get the idea).

Finally I approached the finish line. It was kinda anti-climactic since I was running so slowly. I crossed in a sprint, of course. I had no idea what my time was and didn’t care.

I felt like it was my best race ever because I thoroughly enjoyed myself. I was wishing that I could run every race that way. But I knew that I could not. I am too competitive.

You were ushered through the crowd and eventually were handed your medal and then eventually, I found a cup of water. No big deal since I wasn’t thirsty or drown in sweat. I was cold.

I wandered around the finish area looking for food. I found a line to get free socks so waited on it. Then I found a Kind bar sample and the Kind reps gave everyone a flower.

I finally left the area in search of my friends so we could watch my roomie finish her 10K. I walked to our chosen meet up and they weren’t there but I bumped into my friend Tina again. I texted my friends to see where they were and it turned out they were on the other side of the street. Eventually they got daring enough to run across the race course LOL.

They completely missed me approaching the finish line but then again, I told them around 45 minutes in because I would be walking. My fault.

Soon we saw Jeri pass on her way to finish the 10k.

I won’t go into all the details but after many texts, we located Jeri and we all went back to the hotel together to plan the rest of our day.

FOOD, of course…

The next day was the big race.

Additional Race Reflections:

I was glad that I did this 5K race. I am also happy that I didn’t race it. Of course when I saw that I was 4th, I did regret it..a teeny bit.

The course was flat and you ran down parts of the city that were different from the half or full. You got a medal for a 5k (that is rare where I live) and it enabled me to get a third medal for running the half as well as the 5k.

Music played for the whole 3 miles and a different band for each mile. That made the miles more enjoyable.

No food at the finish but I did get free socks and a flower. ‘ll reserve all my critique for the organization of the race series and the post-finish experience for my half marathon race recap.

Final Stats:

It’s Tuesday so don’t forget to link up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! Have you ever run two races in one weekend? Ever run a race JUST FOR FUN?

____________
Disclaimer: I received a free entry to the Rock ‘N Roll Montreal 5k as part of being a Rock n Blogger.

October 1, 2018 by Darlene

Weekly Wrap for 9.24.18-9.30.18 – Recovery Week

Post Race depression with a trip to Liverpool for work and another trip to NYC for a re-scheduled 5k.

Monday – I was surprised that my legs were not tired but my back was real achy. Took a slow run after arriving in Liverpool.

the sun was nice but boy was it windy

Tuesday – It rained all day but stopped by the time I was done with work. My lingering cold made me want to skip my run but again rain was predicted the next day too so I decided to seek out a new route. I entered Onondaga Lake State Park at a different entrance and ran from the opposite direction.

saw a red-tailed hawk and Christmas decorations but didn’t have enough energy to get my my planned 4 miles in (even with walking)

Wednesday – I decided on a rest day because it was raining but then it stopped so I decided to finish yesterday’s run and then drive home…in the rain (it started to rain again once I finished my short run.)

Thursday – Today was a rest day. Still hadn’t had time to unpack from trip to Montreal or my trip to Liverpool and then I had to re-pack for my short trip to NYC the following day…. Oy!
Friday – Rest day again since I had to hop the bus after work to get to NYC. I headed right to my hotel (I still had my bib from when the race was cancelled.)
Saturday – Race Day. Governors Island 5K –This time thunderstorms were not predicted and my hotel was close enough to walk to the ferry. It turned out to be a beautiful day to run and the race was so much fun. I got to spend a lot time in the island (in the sunshine) and even place FIRST in my age group.

might have had a 5K PR if I tried – tied my Gun time one with this Chip timed one – a big surprise!!!!

After the race, I headed back to Manhattan, checked out of my hotel and met Cari to stroll around the Village. We spent a few hours together and it was so nice to have the company.

met at Union Sq, walked around Washington Sq, visited Jefferson Market Library, AIDS Memorial and more…

Still had a few hours to kill before my bus home so I took in a movie (Crazy Rich Asians 🙂 )

Sunday – Still needed a long run for the weekend (another big race in 2 weeks!) so three of my running friends agreed to meet me.

Only had enough time for 7.. .it was nice catching up with Barbara & running part of the miles with Sherry. First time in capris – 40s at the start!! Is Fall here to stay?

Of course, It was also Boating Sunday. Sadly, since I am away the next two weekends, this was our LAST time on the lake. We went for a ride and then had lunch with friends.

By Bye Lake George. See you next May!

This Coming Week –

Monday – rest day (probably skipping my Training Group run)
Tuesday – drive to Liverpool for work, 4 miles
Wednesday – 2 miles (in Liverpool), drive home
Thursday -rest day, hair appt
Friday – 3 miles, PACK
Saturday – 8 miles, drive to JFK and fly to Paris
Sunday – rest day, arrive in Paris, recover from jet lag

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

WWSki-Orange

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

September 28, 2018 by Darlene

RnR Montreal Runfessions

It’s that time again. Time to get things off my chest about my most recent race-cation in Montreal with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

I signed up for the 5k only because if I ran both the 5k and the Half Marathon, I got THREE medals rather than ONE.

: 2:11:48

2. I runfess…

Even though I was planning to walk the 5k, I still carb loaded the night before the race…manicotti and an apple crepe. I ate more than before the half marathon.

This is Sunday’s dessert but Sat’s was similar

3. I runfess…

And after that 5k, I ate lunch as if I had just run an ultra -marathon….squash soup, bread and bagel & lox and salad.

This is Sunday’s soup too but you get the idea.

4. I runfess…

So as I said, I planned to walk that 5k. I didn’t wear even wear my Garmin but… I DID NOT walk the race. No surprise there.

I didn’t actually race the 5k. I ran it slowly non-stop taking in every bit of the scenery. Boy, is that the best way to race.

My pace was actually slower than for the half. (6:19 vs 6:16 – that’s kilometers).

5. I runfess…

During my half marathon, I planned to take a GU at one of the water stops but I ran past the water and there was only Gatorade. I hate Gatorade and I can’t take a GU without water. So I saw a guy holding two cups of waters. So I said “Are you going to drink both of those?” And he replied “No, take it.”

good but only with water!!!!

Yup, I drank someone else’s water. I didn’t even care if he drank out of the cup first. Don’t judge. LOL

And one more for good measure:

6. I runfess…

You know how I love getting age group awards. I mean it validates that “old ladies can still fun fast.” Well, I saw on the big screen that they were giving out awards to the older folks but decided that I was too tired to walk all the way to the stage to see if I got one.

And of course, I did place 2nd!

I hope the award wasn’t anything good.

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

September 25, 2018 by Darlene

September Report Card

Bye September!

This month was a mixture of everything. Cool, rainy, hot, humid. The leaves have started to change and the days have gotten shorter. Fall has arrived.

Here’s how the month went:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill. I traveled three out of five weeks.

I ran a few times while working in NYC and while on working in Rochester and Liverpool. Otherwise I ran locally. My weekday runs were usually around 3 miles (occasionally more and occasionally less).

: Peebles Is

: Colonie Town Pk

: Central Park, NYC

: Roosevelt Is

: Erie Canal

: Lake Ontario

: UAlbany

Long Runs:

I did my best to get my long runs in to prepare for my 32nd half marathon. It helped that I have great running friends.

Total Mileage:

I ran 88.5 miles so far this month. It was an improvement over last month. I am still behind on my 1000 mile yearly goal. But the important thing is that I am feeling healthy so all is good.

Races:

I tentatively had several races on my schedule this month but I decided that my long runs were a priority. So I skipped some of my standards like the Malta 5k and the Teal Blue Ribbon 5k. I ran both the Rock n Roll Montreal 5k and Half Marathon. (Actually slogged the 5k) and surprisingly placed 2nd in my age group for the half. I also plan to run my re-scheduled Governors Island 5k in NYC this coming Saturday.

: RnR Montreal Half

Cross Training:

Due to my work schedule, I had cancelled my tennis club membership but I got asked to sub in my former contract so I did play tennis indoors twice.

I did not work out at the gym at all.

I did walk at lunch once or twice. Of course, I got a lot of steps in during my time in NYC.

Other News:

Despite all my work travel, I was able to squeeze in some friend and hubby time.

The hubby and I took our boat out on the lake on the weekends that I was in town.

As you see in the photo above, I convinced/begged my hubby to go hiking with me. It was his first hike ever. I think that he enjoy the walk to the top of Pinnacle and the view of lake George but afterward, we continued on another trail that took us in the wrong direction. (He may never hike with me again LOL).

I went out to the movies and dinner with my tennis friends and spent the day at the Schroon River with my mah jongg friends.

: Mah Jongg with a view

: pre-movie tennis dinner

I also got to meet up with a fellow Skirt Sports ambassador, Elizabeth, while I was in NYC. We ran, talked, walked and had wine and dinner together. I can’t wait to do it again. I also got to chat with an ambassador (Kim) when I was working in Rochester.

: with Elizabeth

: with Kim

Although I went to Montreal to run a race, the best part of the weekend was the time spent with my running friends.

: Montreal

Feeling healthy so Life Is Good.

Looking Ahead:

My 20K is October 14 and Half Marathon #33 is November 24.

This is my tentative list so far for the next 2 months:

10-14-18 – Les 20km de Paris
10-28-18 – Poland Spring Marathon Kick-Off (5M)
11-11-18 – Stockade-athon
11-17-18 – Girls on the Run 5K?
11-22-18 – Troy Turkey Trot 10k
11-24-18 – Pelham Half Marathon

I am linking to Deb at DebRuns for her October Race Linkup:

No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall a A-

Despite the work travel, I did my best to get in my weekday runs in. I actually completed all my weekend long runs. I did play tennis a few times but did not go to the gym at all. I ran my 32nd half marathon and a 5k race and even placed in the half.

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! How did your September turn out? Anything exciting planned for October? What grade would you give your running month?

September 24, 2018 by Darlene

Weekly Wrap for 9.17.18-9.23.18: Race Time!!

An exciting week because I did not have to travel except for going to Montreal for my big race(s).

Monday – FOMO had me signing up for the Troy Turkey Trot Training Challenge. I cannot go every Monday (due to work) and will probably never go to the Saturday runs but I enjoy the drills when I do go and love my running pals. Last night was the first night and though it was humid and the run hilly. I loved it!!

Tuesday – I got scheduled to sub on my former tennis contract. I was hoping to also get in a short run in before (if the rain stopped.) Holy heat and humidity but I did get in a short one at the town park but I was as wet as if it rained (from sweat.)

Wednesday – Rest day due to my monthly tennis ladies meet up (of course, the weather was perfect for running.) This month we went to the movies followed by dinner. As usual, lots of laughs. Love these ladies!!

Thursday – Last run before my mini race-cation to Montreal and then rushed home to pack.

the uAlbany loop

Friday – Drive with 3 of my running buds to Montreal. No major problems besides the torrendous rain and getting lost LOL. We checked into the hotel, visited the expo and walked to Old City to have dinner. More rain so we ubered back to the hotel.
Saturday – I signed up for the 5k today and my roomie signed up for the 10k. Mine started at 8 am and hers at 8:30. But we walked to the start together. The weather was cool and absolutely perfect. I had planned to walk the 5k but instead I ran it slowly and took in the sights. The best way to run a race in a new city. I need to do this more often,

After I was done, we all got to cheer my roomie in. The rest of the day was spend having lunch, walking around town and then carb-loading in the evening with the whole group to get ready for big one.

Sunday – Race Day!! Another perfect weather day. We were all so excited to run this race. Unfortunately, the weather and friends were the only good things I could say about this race. But Half Marathon #32 is done. I actually won 2nd in my age group but was too tired to pick up my award.

Afterward, we had a delicious lunch in the Old City and then drove home. Another short race-cation has come to an end. And it was a fun one (even though the race experience was not what we hoped.)

This Coming Week –

Monday – drive to Liverpool for work, 3 recovery miles.
Tuesday – 3 miles, Liverpool
Wednesday – rest day, drive home
Thursday – 4 miles
Friday – rest day, bus to NYC
Saturday – Governors Island 5k, bus home
Sunday – Boating Sunday

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

WWSki-Orange

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

September 21, 2018 by Darlene

Happy Birthday Skirt Sports

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Since this week, it happened to the Skirt Sports’ 14th birthday, this is my topic:

Five Reasons to Wear Skirt Sports

1.ALL women can wear them.

I mean it. They were designed for this reason. There is a skirt for all body shapes and all ages and all preferences.

2. They are practical.

Who doesn’t need pockets? I always carry ID, my phone, fuel, tissues etc. And if you wear a skirt, the pockets (or bulges) are hidden 🙂

spent the whole day walking around NYC in that my gym girl ultra skirt. Pockets full.

There are skirts for all temps. Cool It skirts for the summer, capris for the fall and spring, Wonder Wool and tights for the winter.

Lotta Breeze capris and Peek-a-Boo top

Go the Distance tights under my reflective skirt

Tough Girl skirt (built in tights)

3. They are not just for running.

You can wear them to work and to dress up. You can also wear them for hiking, biking, playing tennis, yoga, etc.

Lotta Breeze capris for hiking

Wonder Girl tank and Gym Girl Ultra skirt for tennis

Mod Quad skirt (and Wonder Girl tank) for a walk with my girl friends

Elizabeth is wearing her Take Five tank (under a blazer) and Wonder Wool skirt on an evening out

4. They sell not only skirts.

You can buy their dresses, jackets, capris, tights, shorts, caps and more!!

Wonder Girl dress

Wonder Wool jacket

5. They are cute and make us look good!!!

If you look good, you feel good. It’s just that simple.

Wonder Girl and Take Five tanks with Gym Girl Ultra skirts 🙂

Whenever I race, I always get compliments on my skirt.

Lioness skirt and Free Flow tank

It was hard limiting myself to FIVE reasons.

And Skirt Sport offers many sales. In fact there’s one that ends this weekend.

If you miss it, there will be another or you can use my code 128card for 15% off any item.

Happy Running! Do you wear Skirt Sports? If not, why not? If you do, what is your favorite item?

Disclaimer: I received a free entry to the Rock ‘N Roll Montreal 5k and Half Marathon as part of being a Rock n Blogger.

September 18, 2018 by Darlene

Keeping Running Exciting

It’s Tuesday so I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Favorite Ways to Keep Running Exciting

Not that running is boring but we all need ways to just spice things up. Here are my tips:

Run on a New Route

Waterford/Cohoes and Peebles Island

We tend to run on those comfortable tried and true routes. You know the ones near our home or work. Though, it was a longer drive and the surface unknown, I enjoyed this run a lot.

Run a New Race

an exciting NEW 15K race

I have my favorite races. I know all the logistics and the course. Much more comforting but not as exciting as a new race.

Run with Friends

even if it is freezing

If you are a solo runner, you will definitely find running the miles with others to go so much more smoothly.

Reward Yourself with a New Post Run Food Treat

Leah’s Cakery

My running friends and I usually go to Baking You Crazy after our runs but it was fun to try a new locale.

Buy Something New to Wear

my newest Nikes

You know me, I don’t have a problem buying new running outfits or shoes. When I do, I usually can’t wait to try them out.

Listen to Something New While Running

Image result for run this world podcast

If you listen to music, create a new playlist. If you like podcasts, download a new one. One reason, I started listening to podcasts was because I got tired of my music and didn’t want to spend time downloading new tunes. On a podcast, each episode is different.

Train for a New Distance

Oct. 14, 2018

For many of you it may be a half marathon or even a marathon or an ultra. 20K is not my longest distance but it is a new distance for me. Automatic PR 🙂

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! How do you keep your running exciting?

September 16, 2018 by Darlene

Weekly Wrap for 9.10.18-9.16.18: Travel and Tapering

Upstate driving (to Rochester, then to Liverpool) and getting in those post-work miles leading finally to a taper.

Monday – A long drive to Rochester and after setup, I was hoping to run along the Erie Canal. It was raining all day but it stopped when I was done. Lucky Me.

it was actually a little chilly – 60 degrees

I even got to meet up with a fellow Skirt Sports ambassador.

Tuesday – Day two in Rochester. Cloudy again and even was raining when I left work but I took a chance and drove up to Lake Ontario. And it was not raining there. I ran in the sand along the lake and on a trail and then drove to the lighthouse.

still chilly along the water but the humidity is returning

As I drove back to my hotel, it started raining. The weather Gods were on my side!

Wednesday – I left Rochester after work and drove to Liverpool. After I checked into my hotel, I headed out to Onondaga Lake State Park for a run. Another cloudy day but the sunset was my reward (and ice cream!)

Thursday – Before I headed home, I drove back at Onondaga Lake State Park. I was tired and coming down with a cold, but finally the sun came out so I dragged myself for a run/walk.

85 degrees – summer has returned

Friday – Rest Day and feeling sick 😦
Saturday – Our last long run before the big race next weekend. Feeling even worse than the day before but I knew that a run with friends would make me feel better. And it did. We chose the Corning Bike Path for our run and then went to our favorite place after for brunch.

It was supposed to be 10 miles but it was just too humid

Aftrwards, my hubby wanted me to go up to to the lake with him and I was tempted but I decided to stay home, do errands and stuff around the house and beat this cold.

Sunday – Again it was tempting to go to Saratoga and watch some friends in their race and then go on our boat but it was mah jongg weekend at my friend’s house on the Schroon River. So that’s where I went. And it actually was a fun time. We did some walking, a lot of eating and some playing of mah jongg.