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TT: What I learned about myself during the Pandemic

Since today is Tuesday, I’m  linking up with Zenaida and Kim (Kooky Runner) and you should too.

The Topic this week is: What did you learn about yourself during the pandemic?

First, things I learned that surprised me:

  • I could let people see me without makeup.
  • I could spend half the day in pajamas.
  • I could wear the same outfit two days in a row.
  • I could binge watch a Netflix series.
  • I did not hate working from home.
  • I cooked more often.

Yup, I admit it. I’m pretty vain. I used to wear lipstick even when I went out for a run. I plan my outfits and love to dress up.  I rarely sit in front in of the TV yet alone watch 6 seasons of a show. I enjoy being on the go and loved the social interaction at a job. So the option of working in a room at home everyday was something I NEVER considered.

Secondly, things I learned that did not surprise me:

  • I needed to color my hair and have my nails done.
  • I missed shopping and the need to buy new clothes (and shoes.)
  • I MISSED RACES!
  • I missed going to the movies, shows, concerts and other events.
  • I missed seeing my friends on a regular basis.
  • I missed work travel and running in different places.
  • I missed my Friday night mah jongg games.
  • I was disciplined (or stubborn) enough to run all the miles even without races to train for.
  • Even with more free time, I did not work out or cross-train.
  • Running virtual races were just fun runs for me.
  • I was not nervous running an in-person race.
  • I enjoyed hiking as much as or maybe more than running.
  • I’m not ready to retire.
Hadley Fire Tower

2020 = 1017 Miles
Jan – 83.8 miles
Feb – 76.7 miles
Mar – 91 miles
Apr – 89 miles
May – 86.5 miles
Jun – 82 miles
Jul –  78 miles
Aug – 89 miles
Sept – 75 miles
Oct –  93 miles
Nov – 87 miles
Dec – 86 miles

As you can see above, I ran pretty consistently throughout the year. I usually try for 84 each month but some months are more and some are less. In fact, I ran MORE miles than the years that I was racing every weekend even in 2019 when I was training for my first marathon.

I love to be active so no surprise that when I was stuck at home everyday, I explored a new fitness option – Hiking saved my sanity, for sure.

So now it’s 2021 and the Pandemic is not over yet….

However I’m better prepared this year for the changes and inconveniences it brings.

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! What did you learn about yourself during the Pandemic? Please share.

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Weekly Run Down for 1.11.21-1.17.21: Counting Down

Counting down until my THREE day weekend.

Counting down until Biden is sworn in as President.

Counting down until I get my COVID vaccines. (I became eligible this week and after a zillion failed attempts, I got an appt.)

Counting down until I can run an in-person race.

Some years, it’s hard to enjoy the present and you have to look ahead to better times.

That being said, so far, this year I have kept up my fitness goals – running easy, running long, walking, hiking, indoor biking (two activities each day.)

Last Week –

  • Monday – Another cold gray morning. Postponed going outside until lunchtime.  The sun never came out but it was at least a little warmer. I decided to try something new for my run. I drove to the park n ride, ran a mile to the high school, ran a mile around the track and then back to my car.  A really nice diversion. The track was empty, clear of ice/snow and easy on the feet. Maybe next time, I’ll even do some speed work.

It was only in the high 20s and I was cold for awhile but in the end, it was the right choice of clothing.

With a few more minutes each day of light, I was able to explore a local trail after work.

Van Dyke Preserve at dusk

  • Tuesday –  Before work I rode George since it was a rest day.

I decided to try and focus on one nugget said by each trainer (makes the chatter more meaningful) – today was (don’t quote me) -“The way you see yourself impacts what you can do.”

During my lunch break, I went for a short walk. Just out my back door and onto the waterline.

another very dreary cloudy day…at least there was no wind so it felt warmer than yesterday (even walking).

After work, I got in my 2nd daily (and longer) walk with a friend around our outdoor mall.

we always pass this giant Christmas ornament and I finally took a selfie in it.

I spent most of the evening trying to make an appt for my COVID-19 vaccine.  At the current time, it was only offered through April 16 at UAlbany and all the appts were filled or the website kept crashing….grrr!!!

  • Wednesday – After a sleepless and frustrated night, I decided to get out earlier for my walk today.

saw the sunrise but still had to be at my desk by 8 am so a short walk in the ‘hood..

And back to running. I had more time so I drove to do my lunch run. I wish I time for a more scenic location but they are either icy or too far.  I settled for the roads near the rail trail as I did last week.

still cloudy but a little warmer and dry so can’t complain

After work, I got in a second but longer walk with my BFF. But the good news is that I decided to check out the vaccine appts one more time (after checking them ALL day) and miraculously, I found an open slot for Jan. 19!! Super ecstatic.

still holiday decorations at the mall…like the reflection of the outdoor tree indoors

  • Thursday –I debated whether to take a rest day or run. It always depends on which day of the weekend my long run is and that depends on the weather.  I decided to walk at lunch and drive to the trails in our town park. I was wondering if they we would be icy.  Yes in most places!!

I only did one loop. Next time, I’ll wear my Yaks and do the other.

and then went for a run after work at UAlbany before my walk.

finally the paths were clear here and that tent in the top left is where the COVID vaccines will be given.

I met with friends again for a long walk after work (my 3rd night in a row at the same locale.)

decorations will soon be taken down here so I’m enjoying/sharing them.

  • Friday – With Saturday’s weather looking iffy and today being dry, my rest day turned in a run day. Rain was forecast for the afternoon so I needed to get out at lunch (or before work but that rarely happens.). To save time, I ran in the neighborhood. And I think I saw a glimmer of sun through my window in the morning but by the time I got out to run, it was gray and gloomy. I didn’t do a Peleton run because it used up all my data last month.  Instead, I listened to a podcast (that I had already downloaded.)

the poor snowman on the top lost his nose since yesterday

The rain held off until evening so there was time for a quick hike before dinner. And then my walking companion called me and insisted that we do another outdoor mall walk.  (I may have created a monster lol).

  • Saturday – Long Run Saturday postponed due to rain/snow. Instead, I started the day with a virtual bike ride (via ZOOM) with some other bloggers.  So fun.

40 min ride. my longest so far. went by so quickly when you are chatting

After housework and errands, I realized that I hadn’t taken my daily walk. It had stopped raining so I decided to seek out another waterfall trails.  I though that I might encounter ice and snow. Nope. Two miles of MUD!!! Still worth it.

It was also our Anniversary (22 years) so I wanted to do something special.  A hard decision since it is the Pandemic and the weather was lousy.  We I decided on outdoor dining… in an heated private igloo on Lake George. Unfortunately, the igloos were all booked but we have reservations for NEXT Saturday.

The Bolton Barrel

doesn’t that look cool?

So instead, take-out at home. And actually, if I run next Saturday am instead of on Sunday am, it will work out better to celebrate (with drinks) on a Saturday night. (Fingers crossed for good running weather next Sat. am.)

  • Sunday – Re-Scheduled Long Run Day. After four weeks running at the Crossings, I wanted to vary the location to the Nisky Bike Path. Rumors had it that the path was clear, at least in one direction but yesterday’s weather might have changed that so back again to The Crossing it was. I was so lucky to have Karen for a few miles, then Chris and Sherry.  It was harder than normal. I rewarded myself with a shopping spee at Trader Joe’s

still cloudy and windy but no ice. My FEET hurt more than normal , though. ugh!

This Coming Week – 

  • Monday –  DAY OFF -bike, walk/hike
  • Tuesday – run, walk, COVID-19 vaccine
  • Wednesday –  rest day, walk, Sole Sisters ZOOM
  • Thursday – run, walk with friends
  • Friday – rest day, bike, walk
  • Saturday –  LONG RUN, walk
  • Sunday – rest day, bike, walk/hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Have the winter temps or snow hit? Have you signed up for any races? Virtual or In-Person? Please share.

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Fit Friday Five: The Best of 2020

It’s time for a brand-new Friday Five, and we are thrilled to bring you this Fit Five Friday link-up starting TODAY!!

We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites!

Join hosts Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday!

Here are the guidelines:

  • Enter the link-up at the bottom of this post.
  • Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!)
  • Please link back to your hosts! It’s the right thing to do!
  • Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!
  • Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out!

And let’s go!

My Topic this week, as I and other bloggers have done in past years, is the Best of 2020.

FX Graphix

I seriously considered skipping this post.

But then again, with fewer races, it was easier to come up with my awards lol.

So here it goes:

1. Best Race(s) in 2020:

So what determines a “best” race? Fastest? Best Food? Most scenic course? Most organized? Best swag?

Any or all of the above.

Not many to choose from in 2020.

My vote for the Best In-Person was:

ZOOMA Bermuda Half Marathon

It was my first ZOOMA race. I loved everything about it- the beautiful views on the course, the organization, post race food, the swag and the spending the weekend with great people.

and the Best Virtual was:

Smuttynose Half Marathon

Unfortunately, this race went virtual and it was supposed to be a race-cation with nine of my running friends. We decided to go to NH anyway and run the race on the original course.  We ran together and had a great time.

2. Best Run(s) in 2020:

My runs are not usually very good or very exciting. And since I worked from home for most of year, there were no runs in scenic places around NYS.

But I’d say that my best ones were done with my local running friends. We call our group the “Sole Sisters.”  Except for the first few months at the beginning of the pandemic, I’ve run (at a safe distance) with them every weekend. Without their support, I could never have run at least ten miles for all my long runs. Soooo grateful to them.

3. Best New Piece(s) of Running Gear in 2020:

I have bought several pairs of running shoes. In 2020, I switched from Mizunos to Topos.

I now own 3 pairs of Magniflys

I’ve tried almost all brands but with foot problems (particularly a painful bunion and neuroma), I fell in love with Topos’ wide toe box.

I have, of course, bought the usual Skirt Sports running skirts.  The only new item would be Lioness Capris.

I have 3 pairs of these.

I liked that short skirt had capris with pockets that cover things and that they are longer than most capris so perfect for fall and spring running and hiking.

4. Most Inspirational Runner(s) in 2020:

First: Chris Nikic

Athlete with Down syndrome makes history in Ironman triathlon - CNN Video

He was the first first Ironman finisher with Down Syndrome. Amazing feat for anyone (even if you do not have a disability).

Second: Sarah Hall

Sara Hall celebrates second place in the Elite Women's Field of the London Marathon.

At age 37, this mother of four adopted children, came in second and had a PR in the London Marathon.

5. Favorite Picture(s) from a Run or Race in 2020:

Again there are only a few since I didn’t run many races (and I didn’t buy any of them):

Fred Lebow Half Marathon

I was excited to be running in Central Park, NYC in spite of the foot pain and the cold temps.

NYCRuns Winter Challenge 5k

After nine months, I was back in NYC running a race enjoying the experience even with all the pandemic restrictions.

REALLY looking forward to what 2021 brings…

Happy Running! What are some of your Best Ofs/Favorites for 2020? Please share.

 

 

 

 

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TT: Hiking 2020

Our 3 Favorite Walking Paths in Houston | Houstonia Magazine

Once the Pandemic hit in March, I knew that running 30 or more races including one half marathon each month would not likely happen.

I planned to continue to run hoping that the Pandemic would end but just in case, I knew that I needed an additional goal to stay active. Since I was working from home with no travel plans, I would have extra time.

In April, I decided that in addition to running, I would visit 25 trails in my area.

Before 2020, I had NO idea how many nearby opportunities there were for hiking.

I wound up enjoying my trail walks, both solo and with friends, even more than my runs.

So I made the effort to visit as many trails each week as I had time for. Both after work and on weekends.

By June, I changed my goal to 50 trails and to also re-visit the ones I liked in different seasons.

I won’t bombard you with the zillion photos I have (If you follow me on IG – dsc59  you’ve seen them all), just a few!

So here’s a list of the trails that I have visited:

  • Mohawk Hudson Conservancy-
Holt
Bennett Hill
Schoharie Creek
  • Nature Conservancy –
Thacher Park
Huyck
Tivoli Lake
Pine Hollow
Dickinson Fire Tower
Rensselaer Tech Pk
Peebles Island
Bash Bish
Vroman’s Nose
Olana
Cat Mt
Pilot Knob
Amy’s Pk
Up Yonda
Moxham Mt.
Hadley Fire Tower
  • while on vacation:
    • Marginal Way (ME)
    • Wells Reserve at Laudholm (ME)

 

GRAND TOTAL = 74

That doesn’t count the times that I have re-visited many of the places.  Unfortunately, a snowstorm arrived on Dec 17 and my hiking adventures ended pre-maturely.

But don’t worry. I have discovered a new love. And there are many more places that I have not hiked yet.

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Any non-running goals or accomplishments in 2020? Please share.

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Weekly Run Down for 1.4.21-1.10.21: A New Year but More of the Same

Yes, it’s 2021 and a new year. But not much is new yet.

I will be more hopeful when the COVID cases stop increasing everyday and I get the vaccine.

Until then, the weather has not been my friend either (although it only snowed at the beginning of the week, it has been COLD.)

Happy to note that I will be riding George when I do not run and no matter what, I will walk everyday (and wear Yak Trax to do a little hiking).

Last Week –

  • Monday – I woke up to more snow than they predicted.

No stress when you are working from home…

Happy that it was a rest day and that I had George to keep me occupied. I’m working on getting some cycling legs. It still feels hard at low resistance. lol

chose the 30 min Elvis ride (the trainer was the same as for my Beatles run)

It’s hard after work to get in a long walk since it is gets dark so early still.  I took a chance on being able to hike a bit (with my yaks) at the Pine Hollow Arborteum.

It was pretty but a lot of snow – perfect for snowshoeing or Xcountry skiing lol

  • Tuesday –  .Snow really puts a kink in my routine.  You never know for sure where roads and paths would be clear.  I decided to run in the roads during lunch. It was fine but boring – no pretty flowers, fall foliage or holiday decorations to photograph. So my goal was to seek out snowmen…

and I found 3…also did a 30 min Peleton Hamilton run. I felt the same as with the Beatles. I just wanted to listen to the songs and sing along. Obviously others must enjoy all that chatter lol

Still making sure that I walk everyday.  With working, it’s easier for me to get out after work.  Today, I headed back to Five Rivers for a short walk before total darkness.

so peaceful and quiet

  • Wednesday – I had more time today so I walked BEFORE work. I just went through my yard onto the water line.  Such a great way to start the work day (even if the sky was gloomy and no pretty sunrise.)

no one here but me…so nice but no way to run on it with all the ice and ruts.

And I drove into town to do my run at lunch. I had briefly thought about a bike ride but no rain or snow so I gave it a shot. I scouted out the rail trail but nope, still too icy so I ran on the nearby neighborhood roads.

It was a Red day! (Sorry this was before the chaos broke loose in DC. I should have worn blue.) Lots of Christmas trees on the curbs. I ran my favorite Peleton run so far – 30 min of Madonna. Maybe because I’m a big Madonna fan and I also like the trainer, Matty. Not as much chatter and I enjoyed running intervals for the choruses of the songs. I also heard a new song – I Love NY!!! ❤

  • Thursday – Hooray for sunshine but boo for 20 degrees. I decided against that early morning walk.  But again, I drove at lunch to a location to do my run.  I parked in a different spot than the day before. The rail trail still was too icy in spots so I ran on the sidewalks and on the roads.  I again used the Peleton app for part of the run.  For some reason, it doesn’t show the distance on the watch while I’m running so I ended up with 4 miles rather than the planned 3. It may have been sunny but the wind made it feel awfully chilly.

like my selfie? Told you it was sunny. Today the Peleton run was to 60s music.

My after work (social distanced, masked) walks with friends resumed but today instead of on our usual Friday schedule. I hadn’t seen them in a few weeks so it was great to catch up. We decided to change to Thursday walks and maybe even add in another day.

  • Friday – After three days of running, today was declared a rest day and it was my busiest work day too. That gave me barely time for a 30 min bike ride during lunch (no Peleton, had to do work while I pedaled).

After work, I headed to the mall for a long wall without worrying about the dark.

  • Saturday – Long Run Saturday was back. The weather cooperated but still returned to The Crossings because I felt comfortable that I could avoid the ice by running there. I was able to run most of the miles with Sherry and Chris (Deb walked).  We wore our gaiters and kept apart so I felt totally safe.  Too cold to eat outside after our runs so the group brunch will have to wait until spring.

this may have been the coldest temps so far (teens) but once you got going (and chatting), it was fine.. the only thing that was cold were my thighs (need to wear lined tights next time).

  • Sunday – I started the day with 30 minutes on the bike sweating with Miley and Jess.

I really liked Jess and one thing that she said that I remember was: “Hurt doesn’t mean hard but it does mean growth.” 🙂

and then I wanted to get outdoors for a long walk or hike. So I dressed warm, grabbed my poles, Yak Trax and headed to Huyck Preserve. It was such a beautiful day.  The sun was shining brightly and the path was plowed. I didn’t even need my poles or Yaks. And the waterfalls were breathtaking.

This Coming Week – 

  • Monday –  run, walk
  • Tuesday – rest day, walk, bike, hair appt, walk with BFF
  • Wednesday –  run, walk
  • Thursday – run, walk with friends
  • Friday – rest day, bike, walk
  • Saturday –  LONG RUN, wedding anniversary (22 years)
  • Sunday – rest day, bike, walk/hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

I also have exciting news!

It’s time for a brand-new Friday Five, and we are thrilled to bring you this Fit Five Friday link-up (starting Friday, January 15!)

We’ve got FIVE incredible co-hosts, and we are ready to link up every Friday to share YOUR weekly fitness favorites! Join hosts Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Who’s ready for some fun?

Here are the guidelines:

Your link should center around some kind of fitness (exercise, wellness, mental health, nutrition… the possibilities are endless!) Please link back to your hosts! It’s the right thing to do! Share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers! Feel free to share about Fit Five Friday on your social media! Tag #FitFiveFriday to get the word out! And let’s go! We can’t wait!

Happy Running! How is your running going? Have the winter temps or snow hit? Have you signed up for any races? Virtual or In-Person? Please share.

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My Word for 2021

Will You Take the One Word Challenge This Year?

Below is a list of the words, I’ve chosen so far:

I can’t take full credit for my word this year. I got the idea from Aliphine Tuliamuk (winner of the 2020 US Olympic marathon trials & who will be representing the US at the 2021 Olympics).  During 2020, she was sidelined with a stress fracture. When she couldn’t run, she started crocheting and made thousands of AllieT Resiliency Beanies.

AllieResiliencyHats on Etsy

Here is why Allie decided to crochet these beanies:

“I realized that crocheting saved me, it saved me from worrying about my return to running, it lifted my spirits and gave me something to focus my attention to, hence RESILIENCE! I hope that everyone wearing my beanies feels resilience from whatever knockdown life has handed them, for there is light at the end of the tunnel!”

Hence, my word for 2021 is:

resilience definition

Re: Misfortune –

I experienced quite a few losses during 2020 (several friends and my grandson).

Re: Change –

There was the lack of a social events, little travel, working from home, isolation from family and friends, and very few races in 2020.

I also can’t take credit for the strategies I explain below that will help me build resilience in 2021. (They come from https://www.apa.org/topics/resilience).

But the gist from this article (and how I can relate it to running) is this:

  • Prioritize relationships.

Sometimes it feels easier to run alone but being with others can help you get back on track.

However, try to surround yourself with those who either share your goals or support you on your own running journey.

with my crazy friends who ran 13.1 miles even though the race was cancelled

These relationships also include your VIRTUAL running friends!

  • Join a group.

As I said above, it’s often easier to just run by yourself on your own schedule.

I am fortunate that my area already has many running groups formed.  You just have to join them on their runs.

Virtual groups count as well!

  • Take care of your body.

Proper nutrition, ample sleep, hydration, and regular exercise can strengthen your body and help you adapt to anything life throws at you.

Hello Running!!

and of course I need the other things too.

Meet George!

  • Practice mindfulness.

Journaling, yoga, prayer, or meditation can help. And when you do any of these activities, remember to focus on the positive aspects of your life and remember the things you’re grateful for.

Truthfully, I am not really into mindfulness and the closest I get to it is during my solo hikes or runs in nature setting.

  • Avoid negative outlets.

In stressful times, you may often turn to overeating, alcohol or even over-exercising.  You may feel better but it’s like “putting a bandage on a deep wound.”

Find ways to manage your stress in healthy ways.

I admit that an ice cream cone or a glass of red wine does make me feel better. But I’ve never had a problem over-indulging with either.  Running or hiking with friends has been (and will be) my regular stress-reliever.

with my Friday evening walking buddies

  • Help others.

Whether you volunteer or simply support a friend in need, you will gain a sense of purpose and self-worth.

Again I feel fortunate that there are many local opportunities to volunteer as a runner: being a mentor with the Frehofer Run training group, or with STEM or with GOTR. You can also informally mentor/help your running friends.

  • Be proactive.

In other words, acknowledge and accept your past (unhappy) situations. But more importantly, take initiative in recognizing the strengths that you possessed and the successes you achieved during those difficult times. This will increase the likelihood that you’ll rise up again if you happen upon painful times.

I certainly shocked myself by running SIX half marathons virtually in 2020.

 half marathon 8 out 9 and 6th virtual run during 2020 

And without any races to train for, I ran over 1000 miles.

Both these should be a confidence boaster for 2021 even if I set different goals.

  • Move toward your goals.

You need to set realistic goals in addition to a BIGGER (possibly unachievable) goal.

This goal should be something that you can do regularly. Even if it seems like a small accomplishment, it can enable you to move toward the bigger goal that you want to accomplish.  Your big goal may seem unreachable but it can help to focus on smaller tasks or activities related to that goal.

TWELVE half marathons in one year when half marathon after marathon was being cancelled. How will I continue to do long runs on the weekend without any race to train for??

Simple. Just stay healthy and run.

Every run counts and could lead to the bigger goal of running 1000 miles for the year

  • Look for opportunities for self-discovery.

Runners can find that they have grown in some respect as a result of having faced adversity.

Maybe by running fewer miles, they have fewer injuries. Maybe by not running any races, they have improved their form or pace. Maybe by not worrying about speed, they have added endurance.

9 months after the Fred Lebow HM, I ran this hilly half 3 minutes faster (and without wearing a watch)

Not sure which one happened for me but I think it was the latter. Nevertheless, I hope to improve as a runner in 2021 as well.

  • Keep things in perspective.

“How you think can play a significant part in how you feel.”

Try to be a “glass half full” or optimistic kind of runner.

It’s not the end of the world if you never PR again or you do not qualify for a prestigious race or you do not win any age group awards.

Focus on what you CAN do.

 This may be the last time I time qualify for a NYC race so I guess I will have find other big races to run.

  • Accept change.

Accept that change is a part of life.

As runners get older, they get slower.  This is often hard to accept but it’s a fact.  After a year of not racing, our finish times may have declined at an even faster rate.

And even when in-person races return, they will probably be different.

I wonder how many races in 2021 will I look like this?

  • Maintain a hopeful outlook.

Expect that good things will happen to you as a runner in 2021.

Visualize what you want, rather than worrying about what you fear.

races with ice cream at the end?

  • Learn from your past.

What did last year’s negative experiences teach you?  What strengths did you discover that helped you deal?

Use them to make this year your best running year ever. (Best does not have to mean fastest, most races, most PRs, most awards.)

Running Happy! With Friends!

I know that many of you have experienced a difficult 2020.  Hopefully, some of the strategies mentioned above will help you be “resilient” in 2021.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Do you choose a Word each year? If so, have you chosen one for 2021?  Please share.

runner-sig

 

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Weekly Run Down for 12.28.20-1.3.21: Happy New Year!!

Loving these four day work weeks.

This is the last one for a few weeks. No need to take a day off for hiking in the winter so I will wait until I can go on a vacation (or am going insane lol)

2021 has arrived. Hope it is a better year for everyone than 2020.

Last Week –

  • Monday – Rest day.  I did get out for a lunch walk on the water line (nothing interesting to photograph but the snow had at least melted).
  • Tuesday –  A cold day but the wind made it feel even colder.  I decided to run at lunch since at least the sun was out. I hate to run in my neighborhood unless I am pressed for time.  So I drove to the rail trail to see if I was able to run without slipping on ice.  It was ok at the beginning but then I ran into ice so I continued onto the road parallel to the trail.

my face, hands and feet were freezing…wind makes a huge difference. loved finding a HNY rock

  • Wednesday – Another cold windy day (not as sunny as yesterday but not as cold). Again I decided to avoid darkness and run during lunch. I drove to the trail trail but parked in a different location to see if it was less icy. It was but still not all clear.

still figuring out this clothing thing – cold into the wind but too warm with the wind at my back. Remembered my buff so at least my face didn’t freeze.

After work, I met my BFF for our walk around the outdoor mall.

  • Thursday – Another rest day on the schedule.  But I did go for a lunch walk.  I had thought briefly (very briefly) about going for my last run of the year but I had already passed my yearly goal.  So my mileage total stands at 1017 miles for 2020!!

Hard to believe it was New Year’s Eve.  Obviously not going out to celebrate or going to a party. We debated about what to do but since we didn’t see our sons and daughter-in-law for Thanksgiving or Christmas, we decided on a low key take out evening and gift exchange at my son’s house. It was so nice to be around family (get out of spandex and into dress up clothes lol).

  • Friday – DAY OFF for New Year’s Day. And my first run of 2021. Technically it was a virtual blogger run and a virtual 5k (NYRR Resolution Run). It’s always nice to have a real reason to run and to have the day off so you can run whenever the weather is at its best. So happy that there was no wind. In hindsight, I should have probably run 10 miles since a storm was predicted to be on the way. But I like my weekend long runs to be on the weekend and I don’t enjoy running them alone.

found another rock and a dry path 

and jumped with all the other bloggers – such a great bunch of ladies. I feel fortunate to have their virtual support.

  • Saturday – Saturday weather lately has not cooperated for my long run. No problem. No races scheduled. I can easily run on Sundays.  So last night there was a few inches of snow and then it rained on and off most of the day… fingered crossed for clear roads for Sunday.

This weather has made re-think my lack of cross-training and with possible limited outdoor running locations, So I added a new member to my family:

I’m going to call him “George.” I have it set up in a spare bedroom (decorated with a Lake George theme) opposite a TV (so I can watch Netfix) and it also connects to my ipad and iphone for podcast listening.

Now that I have a bike, I enrolled in a free two month trial of Peleton and did a 30 min 90s bike ride.  Holy Moley! I was dripping in sweat.

Even though it was a rest day, I needed some fresh air so I decided to check out Five Rivers.  It was slushy, muddy and icy but so peaceful at dusk.

  • Sunday – Rescheduled Long Run. The roads and paths were iffy. Slushy at best so I decided to return to the Crossings (again) and run on the neighborhoods roads near the park. Unfortunately I was solo today.  But surprisingly, all the paths were clear. I did a few loops and then the last few miles on the roads.

It was harder and slower than running with my friends but I was able to sing along with the Beatles on a Peleton run

After a bagel, chocolate milk and a soak in the hot tub, I was energized to take a hike before the next storm arrived.  I decided to wear my Yak Trax for the first time hiking. I was nervous But No slipping and sliding.  I may hit the trails more this winter (to walk not run.)

It started to snow pretty hard so my hike got cut short. This was at HollyHock Hollow.

This Coming Week – 

  • Monday –  rest day, walk, bike
  • Tuesday – run, walk
  • Wednesday –  rest day, walk, bike
  • Thursday – run, walk
  • Friday – rest day, walk, bike
  • Saturday –  LONG RUN, walk
  • Sunday – rest day, walk/hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Have the winter temps or snow hit? How did you celebrate New Year’s Eve 2020? Do you hike in the winter?  What do you wear on your feet? Please share.

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Ultimate Coffee Date – January 2021

It’s that time of the month…

to join up with Coco & Deborah for their ultimate coffee date.

And it’s the first one of 2021!  What a difference a year makes…

1.Over coffee…

I’d tell you that I am glad, like most of you, that 2020 has ended.  It wasn’t all bad

seemed like it was going to be the best year…

but for me, personally, there were quite a few sad things that happened during this year. I’m demoting 2020 from 5 starts to one star.

Funny 2020 Sucks 1 Star Amazon Review Parody Coffee Mug 15 oz Black Accent

2. Over coffee…

I’d tell you that that in 2019, I was so excited to be running my first full marathon.  In 2020, I was so excited to try to complete one half marathon each month.

HM #1 in 2020

2021? I wonder what I should be excited about (related to running)?

new year goals

in limbo

Do you have any big running goals for this year?

3. Over coffee…

I’d tell you that it’s getting harder and harder (in the cold weather) to do my long runs without big races on my schedule.

this was HARD!

Do you still do your weekend long runs?  Are they shorter than pre-pandemic?

4. Over coffee…

I’d tell you that that although I want to go on a race-cation in Florida in February, I don’t want to be uncomfortable or make my family and friends uncomfortable. So if the race actually happens and I go, I’ll be staying in hotels rather than with people that I know. (Fortunately I still have hotel pts for free rooms from 2019’s work travel.)

my 3 good friends who live in Delray Beach, FL

Any vacations planned for 2021?  Will they be different than in the past?

5. Over coffee…

I’d tell you that I can’t wait to get my COVID vaccine!! (My hubby got his yesterday!!!!!!!)

It’ll be the first sign that things are moving in the right direction on containing this virus.

I do hope people do get it. I know there are those to do not get the vaccines that are recommended (like their flu or shingles shots (if over 50))

A health-care worker injects a masked person with a vaccine.

Credit: Dogukan Keskinkilic/Anadolu Agency/Getty

Will you be getting the vaccine right away? Or are you worried about the side effects?

One more for good measure:

6. Over coffee…

I’d tell you that I have registered for two mileage challenges for 2021 – both for 1000 miles:

ZOOMA Run Club Logo (1).png

I’m a Skirt Sports/ZOOMA ambassador so of course, I participated in this one (even though I signed up for the free version + the beanie)

and

you get this super cool medallion, a great looking quarter zip for winter running, and a short sleeve techie for when it warms up.

Have you signed up for a 2021 mileage challenge? If so, which one?

It’s also Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!
runner-sig

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2020 in Photos

Since it’s Tuesday, I’m joining the link-up organized by Zenaida and Kim (Kooky Runner)

The Topic for today is: Your Year in Photos

Definitely this year has been different.  But I still did take lots of photos and there were many positives to this year.

Here are my 2020 Highlights:

  • January

A fun New Year’s Day local race, a blogger meet-up in NYC and my first half marathon of the year

  • February

A sad local race (dedicated to a friend who died), a vacation in Bermuda/my 2nd half marathon of the year, and a weekend trip to the Van Gogh exhibit in Montreal.

  • March

I started working from home and all my races started getting cancelled so I visited the local preserves, ran a virtual half marathon, and went for a walk several times each day.

  • April

More of the same….  another virtual half marathon, lots of running, walking and hiking solo.

  • May

My birthday (and it snowed) but I started safely seeing my friends and running/brunching with them. I also completed another virtual half marathon.

  • June

No real races but running long with friends on the weekends in addition to boating on Lake George. Our running group also started weekday after work walks on the local trails.

  • July

Exactly the same as June but with warmer and more humid temps. I added Friday after work walks with two former co-workers and more difficult hikes.

  • August

Same as July.

  • September

Two more of my half marathons went virtual but I chose not to run them. I continued running, hiking, walking and boating as in the previous months.

  • October

Finally a race-cation except that the race was cancelled. My friends and I went, ran it anyway and had a great time.  Boating ended but walks and hikes allowed me to enjoy the amazing fall foliage (best ever). I also completed another virtual half marathon.

  • November

Colder temps and less daylight made it difficult to connect with friends to run and hike.  I did my best.  And I actually ran an in-person race.

  • December

Even colder weather but I managed to keep running, visit NYC and run an in-person 5k there.

2020 is almost over but unfortunately not the pandemic (as I had hoped back in March). The good news is that four of my immediate family members, who came down with COVID in November, all recovered.  (Thank you for your prayers and virtual hugs.)

Here’s hoping that 2021 is a year with many more happy memories (and photo ops.)

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! What positives happened in 2020? Did your photos help you remember the good? Please share.

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Weekly Run Down for 12.21.20-12.27.20: Merry Christmas to Everyone!! Fa la la la la.

If you celebrate, I hope you enjoyed a nice holiday (in spite of the Pandemic.)

our 2020 photo card

We had so much snow last week that I was afraid that it would be around until spring.  Quite challenging for this runner.

Then it rained. A lot! Slush. Ice. Yuck!

Good news for the week:

I met my goal for the year!!! Woo Hoo! Thrilled!!

Last Week –

  • Monday – I’m always looking ahead at the forecast and trying to figure out when to run.  Although I ran 10 miles the day before, I had a busy work day and only got out after work.

Hello Darkness.  Where to go?

The Holiday Lights in the Park!! I didn’t know if I could run on the roads there but at least I could walk and get into the holiday spirit.

no ice or snow on the roads but so many potholes and puddles.

  • Tuesday –  Today I had time to scout out the neighborhoods roads during lunch. Heat wave – 40 degrees! With the breeze and the high snow banks, it actually felt colder than the day before.

clear roads 🙂

  • Wednesday – Another busy work day.  I was able to sneak in a walk in the sunshine during lunch.

hope it will melt by spring.. until then I’m stuck in the ‘hood

After work, I headed to UAlbany to see if they made any headway in clearing the paths. The path seemed clear at first but then there were too many icy spots so I decided to instead run in the road. That was too dangerous since the road was narrow due to the high snow banks and cars didn’t seem to slow down (There was traffic because this is also a COVID testing center).  In the end, I ran around the inner campus roads which were completely clear and no cars (since the school was closed). It worked.

  • Thursday – Four days in a row of running (19 miles!!) Rest day on the schedule!! Heavy rain was predicted anyway. Since it had started yet, I went out for a holiday walk at lunch.

even a Jew can be festive on Christmas Eve…surprised to see part of the water line being plowed…still too muddy to walk or run on

I wish I had planned my running schedule better. With 50 degrees, I could have run in a skirt!!

And then the rain came so no Christmas Eve walk. Just some eggnog by the fireplace binge watching Netfix (while knitting).

  • Friday – A pandemic Christmas celebration. My stepson went to his in-laws and we just did a gift drive-by at my MIL’s.  So a quiet day. I was hoping to squeeze in a run between the rain drops.  The good news about all this rain was that the snow was melting (until it becomes ice, that is). I started out my run on the rail trail that was clear until it wasn’t. It was also way warmer than I thought when the rain stopped (almost 60 degrees). I continued my run on the roads near the trail. Eventually the wind came which made it more comfortable and then it started to rain again. Luckily I was almost done.

over dressed for sure. I was sweating. Planned on at least 3 miles or maybe 4 but got carried away.

But with at least 4 miles, I finished my 2020 mileage goal a week early.

It rained on and off all day but with most of snow gone, I decided to check out the trails. I thought about Bozenkill or Wolf Creek but when it started to rain hard, I changed my mind to some place closer. I hadn’t been to HollyHock Hollow since summer and boy, was I surprised at the high raging creek.

It was like the rapids so mesmerizing. I would have stayed longer but it was getting dark.

  • Saturday – Again, I decided that Sunday had warmer temps, more sun and less wind so Long Run Saturday became LONG RUN SUNDAY.

I woke up to the clear roads being dusted with more snow (and the temps in the 20s).  I was planning on a hike but I always get nervous about ice. But off I went anyway in search of high water and waterfalls.

First stop was Bozen Kill.  The trails were very icy and muddy but I did get some views of the creek as I waded through the snow.

The next stop, which was nearby, was Wolf Creek.  This one was fairly crowded but so icy that I didn’t go all the way to the big waterfall and walked back on the road. The small waterfall was pretty nice. I need to return here wearing Yak Trax.

My third stop was going to be Hannacroix Ravine but the parking lot was a mess and I didn’t want to park on the side of the road so I headed home.  On the way, I stopped at Five Rivers to see Vloman Kill.  This place was crowded as well.  Glad to see families out hiking. I was immediately informed that the loop around the creek lost the bridge and it was no longer a loop.  So I walked to the end and then walked back.

My final stop was to see the Normans Kill.  It was snowy but less icy than the other locations so was able to walk around for awhile.

Unfortunately, I’m kind of a wuss when it comes to hiking on the icy trails.  And there’s a lot of beauty out there in the winter.

  • Sunday – A repeat of last week. All our bike paths will be ice covered for a while. So I returned to the Crossings and to my surprise, all the paths were clear.  It was cold (20s) but the sun was shining brightly and I had the company of one or two friends for ALL of my miles… the first time since October that no part of my run was solo.

we looped around the park several times…each time I removed one item of clothing (vest, mittens)… lots of great conversation made the miles go by quicker

No doubt, there will be another walk or hike before the day is done. And I have a masked knitting date tonight.

This Coming Week – 

  • Monday –  rest day
  • Tuesday – run
  • Wednesday –  run
  • Thursday – rest day
  • Friday – New Years – DAY OFF – virtual NYRR Resolution 5k
  • Saturday –  rest day
  • Sunday – LONG RUN

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Have the winter temps or snow hit? How did you celebrate Christmas 2020? Please share.