June 29, 2021 by Darlene

TT: Mid-Year Review 2021

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

My topic, as it is the end of June, is a Mid-Year Review.

I decided to look back at my WORD for 2021 (RESILIENCE) and see how I’ve progressed.

Here’s are the things that I wanted to work on in 2021:

Prioritize relationships.

Sometimes it feels easier to run alone but being with others can help you get back on track. However, try to surround yourself with those who either share your goals or support you on your own running journey. These relationships also include your VIRTUAL running friends!

Y – As much as possible, I have tried to run with others.

long run Saturdays

and join other running bloggers!

Join a group.

As I said above, it’s often easier to just run by yourself on your own schedule. I am fortunate that my area already has many running groups formed. You just have to join them on their runs. Virtual groups count as well!

Y – In addition to my running friends, I have participated in SOAR group runs, Ice Cream group runs and ARE Trail group runs.

Summer Trail Run Series each Thursday evening

obviously an ice cream group (every Wednesday evening)

Take care of your body.

Proper nutrition, ample sleep, hydration, and regular exercise can strengthen your body and help you adapt to anything life throws at you.

Y/N – To some, I may not eat healthy or get enough sleep. I do not stretch or foam roll but I do walk, hike and run regularly. That’s something 🙂

Hiking Sundays

but I do have a big weakness for ice cream

Practice mindfulness.

Journaling, yoga, prayer, or meditation can help. And when you do any of these activities, remember to focus on the positive aspects of your life and remember the things you’re grateful for.

Y/N – The closest I get to it is during my solo hikes in nature settings.

climbing those fire towers

loving my waterfalls

Avoid negative outlets.

In stressful times, you may often turn to overeating, alcohol or even over-exercising. You may feel better but it’s like “putting a bandage on a deep wound.” Find ways to manage your stress in healthy ways.

Y – I admit that an occasional ice cream cone or a glass of red wine does make me feel better. But running/racing or hiking with friends has been my regular stress-reliever.

even in the rain, it was great to race and be with friends

fun times on the trails

Help others.

Whether you volunteer or simply support a friend in need, you will gain a sense of purpose and self-worth. Again I feel fortunate that there are many local opportunities to volunteer as a runner: being a mentor with the Frehofer Run training group, or with STEM or with GOTR. You can also informally mentor/help your running friends.

NA – Due to COVID, not many official volunteer activities. Informally, I run and walk with friends so hopefully that is helpful to them. I hope to start volunteering with STEM at the end of the summer.

does bringing your running friend her favorite macarons count?

Be proactive.

In other words, acknowledge and accept your past (unhappy) situations. But more importantly, take initiative in recognizing the strengths that you possessed and the successes you achieved during those difficult times. This will increase the likelihood that you’ll rise up again if you happen upon painful times.

Y – Not many races happened in 2020 and had to run them virtually (including 6 virtual half marathons.) I have actively signed up for many races so far this year. In fact I have already run 7 races (including two half marathons).

: Feb 14 – Ft. Lauderdale HM

: Mar. 13 – Electric City 5m

: 2021- H2M HM (on a revised course)

: May 22 – 5k

: June 12 – 4m

Move toward your goals.

You need to set realistic goals in addition to a BIGGER (possibly unachievable) goal. This goal should be something that you can do regularly. Even if it seems like a small accomplishment, it can enable you to move toward the bigger goal that you want to accomplish. Your big goal may seem unreachable but it can help to focus on smaller tasks or activities related to that goal.

Y/N – In 2019, my goal was to run a full marathon and in 2020 to complete twelve half marathons (one each month). In 2021, not knowing when the Pandemic would end, I did not set any lofty goals. If anything, it would be to keep running and to reach 1000 miles for the year.

I signed up for this challenge and I log all my runs here!

I had hoped to have completed 500 miles at this point. But I’m behind (484.5). Maybe I’ll catch up by the end of the year. Maybe not….

Look for opportunities for self-discovery.

Runners can find that they have grown in some respect as a result of having faced adversity. Maybe by running fewer miles, they have fewer injuries. Maybe by not running any races, they have improved their form or pace. Maybe by not worrying about speed, they have added endurance.

Y/N – I had hoped to improve as a runner in 2021, as well. Not sure that has happened YET. Even after many years of running, I am still trying discover what I am good at. lol

first 5k in a long time (with no speedwork to prepare)…so no PR but much faster than expected.

a 4 mile PR!!! Maybe I can run fast again??

Keep things in perspective.

“How you think can play a significant part in how you feel.” Try to be a “glass half full” or optimistic kind of runner. It’s not the end of the world if you never PR again or you do not qualify for a prestigious race or you do not win any age group awards. Focus on what you CAN do.

Y – I have tried but it has not been easy as I tend to be a competitive person by nature.

Racing up a mountain? I CAN do that.

Accept change.

Accept that change is a part of life. As runners get older, they get slower. This is often hard to accept but it’s a fact. After a year of not racing, our finish times may have declined at an even faster rate. And even when in-person races return, they will probably be different.

Y – I have run many races with staggered starts, mask mandates, no water stops or post race refreshments or age group awards. However, racing with restrictions is better than not racing at all.

maybe a PW due to the heat and humidity but I finished with a smile

Maintain a hopeful outlook.

Expect that good things will happen to you in 2021. Visualize what you want, rather than worrying about what you fear.

Y – I may be afraid to run on trails. Instead I continue to walk on them and attempt longer and more difficult hikes. My reason for visiting the trails is for the views. In other words, I have had to get out of my comfort zone from time to time.

sometimes you have to take risks in order to get pictures of waterfalls…

or climb to the top of very high fire towers to see an amazing view…

Learn from your past.

What did last year’s negative experiences teach you? What strengths did you discover that helped you deal? Use them to make this year your best running year ever. (Best does not have to mean fastest, most races, most PRs, most awards.)

Y – I learned that consistently is key. I thought that I would only be motivated run if there were races and yet in 2020, I ran over 1000 miles with very few races on my schedule. I started out this year well (even in the coldest temps).

long runs (10 miles) each weekend no matter what the weather

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! How are you doing so far in 2021? Did you set goals? If so, how is your progress going in meeting them? Please share.

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June 27, 2021 by Darlene

Weekly Run Down for 6.21.21-6.27.21: Summer has officially arrived…

We’ve already had some 90 degree days but the longest day came and went this past week. It is now officially Summertime!

Of course that can also mean crazy weather. 90 degrees one day, 60 the next….

I plan to enjoy those extra hours of daylight each evening (with lots of walks, runs, hikes) as the days will be getting shorter. Sigh.

Last Week:

Monday – Well, I finally decided to run before work since it was going to be very hot and humid and I was still working from home. It was already hot but glad that I did it. Someone recommended listening to Tina Muir’s Running for Real podcast. It was a nice diversion to be listening to someone who was also running at the same time. I think prefer my other podcasters because I like to take my mind off my run (if that makes sense).

My new tanks says: ew, running but I really felt ew, humidity.

Today’s Nugget (from Running for Real podcast: We say “We don’t have time.” Not true. The real reason for not doing something (running, working out, seeing friends, etc.) is that our priorities are not there.

I am definitely guilty of giving that excuse. We all can make time for exercise and our friends if we feel that it is important. But we all have different priorities. If going to the gym is a priority that you re-arrange things and make time for it. If running with a friend is a priority then you again, you make it happen.

After dinner, I went for a walk with my BFF. We had planned to walk outside but with the intense heat and thunderstorm threat, we chose the mall. Unfortunately, COVID hours are in place so it closes at 7 pm. You can still walk (even though stores are closed) but it got hot and stuffy so we did finally go outside.

Tuesday – I woke up to needed rain (and it continued to rain all day) but it didn’t bother me since it was a rest day. I was happy that it did stop by 5 pm so I could walk with friends after work. What a difference between today (in the 60s) and yesterday (90 and humid).

perfect temps for a long walk on the rail trail.

Wednesday – Wednesday evenings I have two choices for group runs – SOAR (womens only run) and an Ice Cream run.

The ice cream run met at Six Mile Waterworks (part road and part trail around a lake) followed by a visit to Coldstone creamery.

Surprisingly I decided to attend the SOAR group run. I prefer local ice cream shops (not chains) and SOAR is every other Wednesday so I can do the ice cream run next week (and Six Mile Waterworks is the group trail run location for next week, as well).

We met at the Corning bike path and I ran 3 miles with a variety of women. Running with others is so much more enjoyable than running alone. I met new runners and my pace was faster than usual. Win. Win.

and I made it my own ice cream run lol

Thursday – My favorite night of the week: Summer Trail Run Series (STRS). I met up with new and old friends and explored a new location. We ran around Indian Ladder Farms (famous for its cider donuts in the fall) … so fun! Indian Ladder Farms also has a brewery so we all stayed after the run for a drink and snack.

another beautiful trail…that is strawberry rhubarb hard cider

Friday – Rest Day. I decided today that I would at least be active. I walked before work. I had hoped to bike at lunch and then hike after work but neither of those things happened.

just admiring flowers in my ‘hood

I ended the day with my weekly mah jongg game.

Saturday – Long Run Saturday. I had new appliances being delivered so I had to stay local. We all met at the Rail Trail at various times for various distances. I wanted to run a few miles before my friends arrived but Sherry was already there when i arrived at 7:15 so I ran 4 miles with her and then Jan and Deirdre joined us for 4 more HUMID miles. Afterward, as usual, everyone gathered for brunch.

Sunday – ~~Hiking~~ Boating Sunday. Another scorcher of a day. too hot for a hike. The only solution was to spend the day on the lake. It was very breezy so quite comfortable.

aaah! we docked at 3 different islands and stayed cool

This Coming Week on the Run–

Monday – run, walk with friends
Tuesday – rest day, hair appt
Wednesday – Ice Cream run (with friends)
Thursday – ARE Trail Run (with friends)
Friday – run, walk with friends, mah jongg
Saturday – ~~LONG Run~~, rest day, walk with friends, boating?
Sunday – ~~rest day,~~ Firecracker 4 race, boating?

This Coming Week on the Blog –

Tuesday – Mid-Year Review
Friday – Ultimate Coffee Date

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races? Anything exciting planned for July 4th? Please share.

June 25, 2021 by Darlene

FFF: Runfessions for June ’21

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

Unless I have company, I’ve gotten pretty lazy about walking.

In the beginning of the pandemic, I walked 2-3 times a day. Always alone.

hit the neighborhood or waterline everyday

Now I ~~rarely~~ never walk before work or during lunch.

Luckily I have friends to walk with at least twice a week after work.

former co-workers and now walking buds

Do you need friends to get you moving or do you get your steps in alone?

2. I runfess…

Due to my work schedule, I wind up running at the hottest time of the day – noon during my lunch break. As a result, my runs are short and sloooow.

lunch sweat fest

Does weather or schedule influence when and how long you run?

3.I runfess…

I am worried about how going back to office will affect my running (3 days a week starting July 6 and 5 days starting Sept 7).

I know, for years I worked and traveled and got in all my runs.

running while working in Buffalo

How did I do it? (I guess I got spoiled working from home and being flexible with running, dressing, eating, etc.)

Any tips for adjusting to going back to the office?

4. I runfess…

I have started participating on weekly group trail runs.

I love the trails but not for running.

I am clumsy and uncoordinated and I just don’t want to fall.

So why attend trails runs?

For purely social reasons. lol

Should I run at another time or do these trail run/walks count as runs?

5.I runfess…

I enjoyed my recent races more than I thought I would. I have not been training. I have not done any speed work. But I run better in a race. I guess you can say, my races are my speed work.

So I guess that I need to find some more races to sign up for before fall….

smiling even running in the pouring rain.

Are you racing? Have you found not racing has slowed down your pace?

Happy Running! Anything to runfess this month? Please share.

It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

June 22, 2021 by Darlene

TT: Your Initials and Running

Let’s have some fun today.

What do your Initials say about your running?

D = Difficult

I know if it weren’t hard, everyone would do it.

But no matter what the distance is, it is “hard.” At least it is for me.

Of course, it is hard in different ways. Weather conditions? Injuries? Hills? Speed? Endurance?

I do not consider this a negative. My motto has been “I can do hard things.”

S = Social (I usually use my maiden name as my middle name)

It’s no secret that I prefer to run with other runners.

I like races. I like joining running groups whether they be in-person or virtual ones.

I have met so many wonderful person through running.

Running with others is just more fun (for me.)

C = Consistent

Unless I have a serious injury (like a broken bone), I have never taken time off.

For me, consistency is key to my running.

I always try to run 4 times a week. Three short runs and one long one.

And for quite awhile, my long run has been an easy 10 miles (even if I am not training for anything.)

I aim for 1000 miles a year. If I run consistently, I reach that number or am fairly close.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! So what do your initials say about your running? Please share.

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June 20, 2021 by Darlene

Weekly Run Down for 6.14.21-6.20.21: Rain, rain, go away!

April showers bring … Wait, it’s June. Rain this week made scheduling things a challenge. But the important things like runs got done.

Last Week:

Monday – #nevermissamonday almost didn’t happen. I woke up to thunderstorms and the rain continued on and off throughout the day. I wanted to squeeze a run in since I wanted to take a rest day on Tuesday (There was more rain in the forecast).

wore my lucky outfit and got a lunch run done before the next thunderstorm

Tuesday – Since it was supposed to rain, I didn’t plan to run and besides, it was a busy work day. I was hoping that my long after work walk would not get rained out. And it rained before and after so we got in a delightful walk on the rail trail.

I will miss my walking buddies on Thursdays.

Wednesday – Today was our second scheduled Ice Cream run. You know how I feel about ice cream so joining this group run again this week was a no brainer. The timing worked out since I was too busy to run at lunch anyway. We met at The Crossings at 6 pm to run and then after, we went to a nearby shop to get some homemade ice cream.

It was perfect temps for running and I ran with a faster runner so I got a good workout.

Thursday – No rain for the 2nd day in a row. I was very excited because today at 6:30 pm was our first scheduled weekly Trail Group Run since 2019. We met at Lawson Lake and about 75 runners showed up. You know that I am nervous about running on trails so I was glad to have company at the back of the pack. There was also a BBQ after. Loads of fun!

The course was about 3 miles – some technical parts and steep hills but I ran more than I thought I would. Looking forward to next week’s.

Friday – Rest Day finally. Not much activity beside a short bike ride during lunch and my weekly mah jongg game. It was held this week at my house so that meant shopping and cleaning.

I hadn’t take this baby out in a month…. and it was such a beautiful sunny day. Wish I had more time.

Saturday – Long Run Saturday. Would we get rained out? Nope, no rain until evening. We ran on a new to me bike path. It was nice to run some place different though I did not appreciate the hills. Afterward, we got brunch (of course) and hung at Chris’ house.

sorry no people pix. too hot. we started too late and it was so warm and humid. I planned on 10 but could barely get in 6. The trail was not shaded and uphill. I ran will Barbara and Sherry for while and then Debbie and finally on my own. We met the 4 others after for food and chatting.

I couldn’t stay that long since I had a graduation party to attend in the afternoon.

Sunday – A beautiful day for relaxing on the lake.

This Coming Week on the Run–

Monday – run
Tuesday – rest day, walk with friends
Wednesday – Ice Cream run
Thursday – ARE Trail Run (with friends)
Friday – rest day, mah jongg
Saturday – LONG Run
Sunday – rest day, boating/hiking

This Coming Week on the Blog –

Tuesday – Your Initials and Running
Friday – Runfessions

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? Have you been experiencing summer temps or rain where you live? Any vacations planned? Please share.

June 18, 2021 by Darlene

FFF: Social Networking for Runners

Social Networking.

It is so time-consuming, how does a runner keep up?

So here’s my two sense:

1.Blogs

- Positives
  - A great way to make connections.
  - Commenting allows for feedback.
  - Link-ups exists to help attract traffic.
  - An alternative to a Running Journal or Log.
  - Share your race reviews and read others’.
- Negatives
  - Time consuming.
  - So many running blogs already exist.
  - Repetitive Content.
  - Non-experts posting expert advice.
- Me
  - I try to post a few times a week. But lately, my time has limited me to only link-ups.
  - I try to read those in the link-ups but not all and though I read them, I do not always comment on all those I read.
  - I read and comment from my phone which has its limitations.

2.InstaGram

- Positives
  - It’s quick and easy.
  - It’s happy for the most part: running selfies, scenery, etc.
  - Quick and easy to add up to 10 photos and hashtag as desired.
  - Can link to your blog, FB, Twitter.
- Negatives
  - Long posts and a zillion hashtags.
- Me
  - My favorite.
  - I post many of my pics here and a smaller selection on FB and even fewer on the blog.
  - I may “like” a lot of the posts but do not comment often.

3.Facebook

- Positives
  - A great way to stay up-to-date with those you do not see in person.
  - Can use for your personal profile as well as your blog.
  - Can be part of groups.
  - Tagging for sharing photos and posts.
  - Find out about events and products.
- Negatives
  - Too many posts with annoying memes and political views.
  - So many posts that you can easily miss those that are important.
  - Annoying Ads.
- Me
  - For my blog, I only link the posts to FB.
  - For my personal profile, I post selected photos for those friends I do not see in person.
  - My running friends and I have a group where we organize our weekly runs and race-cations.
  - I also belong to other groups that interest me i.e. hiking, waterfalls, etc.

4.Twitter

- Positives
  - Short and sweet.
- Negatives
  - Limited to a small number of characters.
  - Over used (how many times a day do some people have to tweet?)
- Me
  - I rarely go to Twitter unless directed to.
  - I only link my blog posts to my account. Otherwise I rarely post here.

5.Strava

- Positives
  - Can track your mileage and pace.
  - Can connect with and follow other runners.
  - Syncs to your devices such as Garmin.
  - Lots of challenges.
- Negatives
  - Another account!
  - Have to connect your tracking device to it or upload the content.
- Me
  - I rarely go to Strava unless I have to…ie a virtual race or challenge.
  - However, when I do use my GARMIN (races only), it syncs here.

No matter which one or ones you use, here’s some advice on how to deal:

- Be prepared for negative people.

Either ignore them or unfriend/follow them.

- Find the right balance.

Do not spend so much time on social media and neglect others things that may be more important.

- Know when to take a break.

Sometimes, you just have to shut it down for a few days or even weeks.

Happy Running! Which social media do you use? Which one is your favorite? Please share.

June 15, 2021 by Darlene

Rabbit Ramble 4 Mile Race Recap

June 12, 2021 – 9:00 am

Another in-person race. Very exciting.

Of course, FOMO has started and several of my running friends were going. Plus there was BRUNCH mentioned for after.

So I signed up!

Pre-Race Activities and Preparations:

I had done this race several years ago but in recent years, the dates conflicted with other things.

Due to COVID, they kept the 4 mile distance but changed the course. It was also re-scheduled from April to June.

This is not a popular distance but I have done quite a few races at this distance (Of course, not recently due to COVID).

my last one was in Feb. 2020.

My PR was 37:21 at the Polar Cap Run in 2017. Most of the 4 mile times were between 37 and 41 minutes.

I had no PR aspirations. Racing for me is just about running with my friends and doing my best while staying uninjured.

The in-person version of the race was only open to a limited number of participants due to COVID restrictions. The in-person race had a staggered, socially-distanced start to the race.

This year since the race was later in the year, the weather was more summer-like but nothing like last weekend’s record high temps. The wrench was that rain was in the forecast. I was hoping it would not be a washout.

I decided to wear my usual summer outfit:

skirt, tank with possible change of shirt and addition of diy arm sleeves

Of course, I had pizza for my race carb loading (yes I carb load for all races not matter the distance. lol)

The new course was supposedly similar to a previous 5k. My friend remarked that it was “mostly flat with a few not too bad hills.”

Race Day:

The race started at 9 am which was great since it would be a 30 minute drive from my house.

And finally the heat wave ended so I was not disappointed in the later start. Unfortunately I woke up to pouring rain!!! According to my weather app, it was supposed to end by rain start. Finger crossed that I did not have to run another race in the rain.

I changed from my tank to a tee and grabbed a rain jacket.

After my race breakfast of oatmeal and coffee, I left to carpool with Barbara whom I met around 7:45 am.

The race started and ended at Bozenkill Park on Gun Club Road in Altamont. We arrived around 8:05 to pick up our bibs. We parked in a big grassy (wet) parking lot and as soon as we arrived, the rain let up. Sherry arrived soon after.

We walked over to the pavilion to get our race packet

which was a cotton tee shirt, a bottle of water and a banana. This was the first race that there was no sign of anyone wearing a mask!? It didn’t bother me since I was vaccinated and we were outside. Still, it felt weird.

We returned to our car to stash our stuff and bumped in Judy. Now our group was complete . The others (Debbie, ~~Jan~~, Deirdre, Heidi & Chris) had decided to skip the race and cheer us on and then meet after for brunch.

It was perfect running temps (60s) but with the humidity and the sun peaking out, I had wished I had worn my tank.

Soon it was time to head to the start. As you can see, there was no official start line.

It was so nice to be running a shorter race because I bumped into many runners that I knew whom I had not seen in ages. I used run 5ks every weekend and you would see the same people.

It was supposed to be a staggered start. But it was more like people separated and then they just started running. I wasn’t in the front but had moved ahead of my friends because I was chatting with some other runners.

Mile 1:

I should mention that my legs should have been very rested. There was a lot of walking this past week but barely any running since last Saturday. As you can see above, the first mile had an uphill. It wasn’t that steep and I was able to run the whole thing. I’m sure I started out too fast but that’s what I always do.

Mile 2:

After the first mile, it was rather flat and just a little rolling. I was getting tired but tried to keep going until the water stop.

I actually wore my Garmin which I only wear for important races. But somehow, the settings changed because it showed me the time elapsed instead of my pace. Very confusing when I saw “13:xx”. I felt like I was definitely running fast and then I realized that it was NOT my pace showing.

During this mile, we entered a neighborhood. There was point where we ran in a cul-de-sac which gave me the opportunity to see and cheer my friends who were a little behind me.

Eventually I passed my running friends who were there to cheer us on. Definitely a morale booster.

Mile 3:

Finally there was a water stop. I was so glad to have a drink and to walk for awhile.

Of course I felt guilty for walking so long that I tried to speed up and make up some ground.

After the water stop, we left the neighborhood and headed back on the road toward the start.

I was surprised and elated that I passed my cheering running friends for the second time. They reminded me that bagels were awaiting me.

Mile 4:

Just trying to keep up the pace and finish strong. It was all a blur at this point. Short races are hard!!

I saw a runner who worked at our local Fleet Feet. She was ahead of me the whole race. But somehow I was able to pass her.

As we crossed the finish line, they pulled off the bottom of our bib so they could record the your finish time. I never looked at the clock but according to my Garmin, it was 36:38. It was very happy!

Not far behind me was Barbara.

Next came Sherry.

Then Judy raced this older guy and almost beat him.

We hung around for a while. They were giving 5-year age group awards. But since it was not chip timed, they had to figure things out manually, It was taking forever and our friends were waiting for us at the restaurant. So we left.

Actually got it in the mail a few days later.

The best part of the day was actually after the race. We met the others for brunch. I had chocolate milk and bagel, cream cheese n lox. We chatted and laughed for hours.

I found later that we all won age group awards.

Additional Race Reflections:

Positives:

Safety restrictions in place (outdoors, no food, no award ceremony).
Ample parking.
Well marked course.
Lots of familiar faces
Interesting course
Friendly volunteers
2 mile walk option.
Medals (3 deep) for 5 year age group awards
Weather
A real race.

Negatives:

Not chip timed
Cotton shirt
No post-race food (due to COVID?)

Would I recommend this race?

Yes.

It was well-organized. It will be even more fun when there are no COVID restrictions and it is scheduled in April when the weather is cooler.

Final Stats:

Probably the most consistent splits I’ve ever had.

Although it doesn’t look that way above.

I felt pretty strong the whole race. I didn’t push myself as hard as I could. I also did not do any speedwork to prepare for the race. So I was pretty satisfied with how things went.

Believe it or not. It was a PR!

Next Up:

???

No races on my schedule until September.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? How’s your weather? Any in-person races on your schedule yet? Please share.

June 13, 2021 by Darlene

Weekly Run Down for 6.7.21-6.13.21: Hiking Adventures

I had taken a day off from work this week to go hiking with a friend and it turned out to be the warmest day of the year.

The temps did cool down a little and I managed a few runs, hikes and even a race this week.

Last Week:

Monday – As I mentioned, months ago I had chosen this day to go hiking. The weather decided to heat up to over 90 degrees. Not my preferred temps for hiking but at least there was no rain or mud. My friend chose a hike in the Catskills. She is a very experienced hiker so hikes that I’ve taken with her have always taken me out of my comfort zone. This one was no different but still enjoyable. We couldn’t find the parking lot for Kaaterskill Falls so instead we parked at a new Rail Trail and walked 1.5 miles to the Falls trail. It turned out to be a nice diversion as it was flat and shady. The falls were awesome and in hindsight I wished that I had gotten wet. There were a zillion stairs going down to each level. Not bad and we had lunch at the middle level but going back up…Oy!! We decided to continue on the Escarpment Trail next since someone said it was flat and easy. NOT!! Rocky, lots of climbing. I think we made it half way to the first viewing overlook and then turned back. Almost 7 miles for the day but so needed mentally!!

we both want to go back again when it is a little cooler.

When I got home, I remembered that I had a ZOOM book club and a walk planned with my BFF. I didn’t really like the book so I opted for the walk and chat (We even had to walk in the air-conditioned mall due to the heat.)

Tuesday – Still so hot and humid. Crazy me again chose to run at noon, the hottest part of the day. My legs were also tired the previous day’s climbing. As luck would have it, it started to rain before my run which did cool things down a little, but not much. Not a pretty run but it got done.

when I was done, it was feels Like 92…ugh!!

Today’s nugget (from Fit Strong Women over 50 Podcast): Refine your best so doing your best doesn’t seem like failure.

Thunderstorms almost took out our after work walk on the rail trail. Luckily there was a break in the rain and we squeezed it in.

also saw lots of bunnies but they were too quick to photograph,

Wednesday – Today was our first scheduled Ice Cream run. You know how I feel about ice cream so joining this group was a no brainer. The timing worked out since I was too busy to run at lunch anyway. We met at Tawasentha Park at 6 pm (after a thunderstorm), ran/walked and then had ice cream at a nearby shop.

even though it had rained, it was so so humid and muddy so this was more a walk than a run. Made a new friend (the niece of my good tennis friend’s husband) and the ice cream was delish!

Thursday – As I said last week, I hate to run three days in a row but I did not run Sunday or Monday so run day 3 it was. Slow and short. It was followed immediately by a very long walk with a friend on the rail trail.

I planned on 3 but my friend arrived early… but we walked 7 miles so there’s that.

these thunderstorms keep the creek flowing

Friday – Rest Day finally. Not much activity beside my weekly mah jongg game and getting ready for my race the next day.

fingers crossed that the rain forecast was wrong

Saturday – Race Day. Rabbit Ramble 4 Miler. Actually it didn’t feel like a race. I didn’t train for it and it was small and just something different to do with our running group. I think our goal was to finish quickly and get to brunch. And that’s what we did. Four of us ran the race and five cheered.

don’t have the official results but I think I had a PR and won my age group!!

Sunday – I thought we might take the boat out my my hubby decided to play tennis and then watch the finals of the French Open on TV. I took advantage of the free time for laundry, a run, a hike and then some errands.

I decided to run on the Corning Bike Path because I hadn’t in a while.

got out too late and there was no shade so I think this run took more than twice as long as my race the day before.

Todays nugget: (from She Runs It podcast): The moment the negative stuff is taking up too much head space, it’s time to make a change.

Afterward on my way to shopping, I stopped by a trail.

An oasis in the middle of the city

This Coming Week on the Run–

Monday – run
Tuesday – rest day, walk with friends
Wednesday – Ice Cream run
Thursday – ARE Trail Run (with friends)
Friday – rest day, mah jongg
Saturday – LONG Run
Sunday – rest day, boating or hiking

This Coming Week on the Blog –

Tuesday – Rabbit Ramble 4 Mile Race Recap
Friday – Social Networking for Runners

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? Have you been experiencing summer temps where you live? Any vacations planned? Please share.

June 11, 2021 by Darlene

FFF: Upper Arm Exercises

It is tank top time of year. Either for running/racing or just hanging out.

Unfortunately if you have gained and then lost weight, you may find you have that unsightly upper arm flab. (I’ve heard it called “bingo wings.”)

Even if you’ve always been thin, as you age, your skin loses its elasticity. Same result as above.

These are Bingo Wings. : funny

I’m not sure if there is really anything you can do about it besides wearing long sleeves lol

But here are FIVE exercises that have been recommended (by others) to improve the look of your upper arms:

1.Bicep Curls.

Start with your arms by your sides. Hug your elbows in towards the side of your body, and then curl the weights up towards your shoulders.

5 exercises to tighten and tone your arms for summer

2. Tricep Kickbacks

Holding weights in both hands, lean forward with a flat back. Hug your elbows in towards your sides and pull them up towards the ceiling. Keeping your elbows still, kick the weight towards the back of the room by moving the lower half of your arm back and up towards the ceiling. Hold for a second, feeling the back of your arm tighten, and then release back to the starting position.

3. Hug a Tree

Hold the weights at shoulder height, parallel to the floor. Relax the shoulders down, and then hug the arms towards the front of your body as if you’re hugging a tree.

4. Serve the Platter.

Start with your arms at your side, bending your elbows at 90 degrees. Reach the arms forward, straightening them as if you’re serving a platter, then reach them out to the sides in a “T” position, back to center, and then pull them back in towards you.

5. V Exercises.

Hold your dumbbells down at your hips. Then reach the weights forward and up on an angle, drawing a V, and then release them back down towards your hips.