It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…
1. I runfess…
Unless I have company, I’ve gotten pretty lazy about walking.
In the beginning of the pandemic, I walked 2-3 times a day. Always alone.
rarely never walk before work or during lunch.
Luckily I have friends to walk with at least twice a week after work.
Do you need friends to get you moving or do you get your steps in alone?
2. I runfess…
Due to my work schedule, I wind up running at the hottest time of the day – noon during my lunch break. As a result, my runs are short and sloooow.
Does weather or schedule influence when and how long you run?
I am worried about how going back to office will affect my running (3 days a week starting July 6 and 5 days starting Sept 7).
I know, for years I worked and traveled and got in all my runs.
How did I do it? (I guess I got spoiled working from home and being flexible with running, dressing, eating, etc.)
Any tips for adjusting to going back to the office?
4. I runfess…
I have started participating on weekly group trail runs.
I love the trails but not for running.
I am clumsy and uncoordinated and I just don’t want to fall.
So why attend trails runs?
For purely social reasons. lol
Should I run at another time or do these trail run/walks count as runs?
I enjoyed my recent races more than I thought I would. I have not been training. I have not done any speed work. But I run better in a race. I guess you can say, my races are my speed work.
So I guess that I need to find some more races to sign up for before fall….
Are you racing? Have you found not racing has slowed down your pace?
Happy Running! Anything to runfess this month? Please share.
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