Rabbit Ramble 4 Mile Race Recap


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                    June 12, 2021 – 9:00 am

Another in-person race. Very exciting.

Of course, FOMO has started and several of my running friends were going. Plus there was BRUNCH mentioned for after.

So I signed up!

Pre-Race Activities and Preparations:

I had done this race several years ago but in recent years, the dates conflicted with other things.

Due to COVID, they kept the 4 mile distance but changed the course. It was also re-scheduled from April to June.

This is not a popular distance but I have done quite a few races at this distance (Of course, not recently due to COVID).

my last one was in Feb. 2020.

My PR was 37:21 at the Polar Cap Run in 2017. Most of the 4 mile times were between 37 and 41 minutes.

I had no PR aspirations.  Racing for me is just about running with my friends and doing my best while staying uninjured.

The in-person version of the race was only open to a limited number of participants due to COVID restrictions. The in-person race had a staggered, socially-distanced start to the race.

This year since the race was later in the year, the weather was more summer-like but nothing like last weekend’s record high temps.  The wrench was that  rain was in the forecast.  I was hoping it would not be a washout.

I decided to wear my usual summer outfit:

skirt, tank with possible change of shirt and addition of diy arm sleeves

Of course, I had pizza for my race carb loading (yes I carb load for all races not matter the distance. lol)

The new course was supposedly similar to a previous 5k. My friend remarked that it was “mostly flat with a few not too bad hills.”

Race Day:

The race started at 9 am which was great since it would be a 30 minute drive from my house.

And finally the heat wave ended so I was not disappointed in the later start. Unfortunately I woke up to pouring rain!!! According to my weather app, it was supposed to end by rain start. Finger crossed that I did not have to run another race in the rain.

I changed from my tank to a tee and grabbed a rain jacket.

After my race breakfast of oatmeal and coffee, I left to carpool with Barbara whom I met around 7:45 am.

The race started and ended at Bozenkill Park on Gun Club Road in Altamont. We arrived around 8:05 to pick up our bibs. We parked in a big grassy (wet) parking lot and as soon as we arrived, the rain let up. Sherry arrived soon after.

We walked over to the pavilion to get our race packet

which was a cotton tee shirt, a bottle of water and a banana.  This was the first race that there was no sign of anyone wearing a mask!?  It didn’t bother me since I was vaccinated and we were outside. Still, it felt weird.

We returned to our car to stash our stuff and bumped in Judy. Now our group was complete . The others (Debbie, Jan, Deirdre, Heidi & Chris) had decided to skip the race and cheer us on and then meet after for brunch.

It was perfect running temps (60s) but with the humidity and the sun peaking out, I had wished I had worn my tank.

Soon it was time to head to the start. As you can see, there was no official start line.

It was so nice to be running a shorter race because I bumped into many runners that I knew whom I had not seen in ages. I used run 5ks every weekend and you would see the same people.

It was supposed to be a staggered start. But it was more like people separated and then they just started running. I wasn’t in the front but had moved ahead of my friends because I was chatting with some other runners.

Mile 1:

I should mention that my legs should have been very rested. There was a lot of walking this past week but barely any running since last Saturday. As you can see above, the first mile had an uphill. It wasn’t that steep and I was able to run the whole thing. I’m sure I started out too fast but that’s what I always do.

Mile 2:

After the first mile, it was rather flat and just a little rolling. I was getting tired but tried to keep going until the water stop.

I actually wore my Garmin which I only wear for important races. But somehow, the settings changed because it showed me the time elapsed instead of my pace.  Very confusing when I saw “13:xx”. I felt like I was definitely running fast and then I realized that it was NOT my pace showing.

During this mile, we entered a neighborhood. There was point where we ran in a cul-de-sac which gave me the opportunity to see and cheer my friends who were a little behind me.

Eventually I passed my running friends who were there to cheer us on. Definitely a morale booster.

Mile 3:

Finally there was a water stop. I was so glad to have a drink and to walk for awhile.

Of course I felt guilty for walking so long that I tried to speed up and make up some ground.

After the water stop, we left the neighborhood and headed back on the road toward the start.

I was surprised and elated that I passed my cheering running friends for the second time.  They reminded me that bagels were awaiting me.

Mile 4:

Just trying to keep up the pace and finish strong. It was all a blur at this point.  Short races are hard!!

I saw a runner who worked at our local Fleet Feet. She was ahead of me the whole race. But somehow I was able to pass her.

As we crossed the finish line, they pulled off the bottom of our bib so they could record the your finish time. I never looked at the clock but according to my Garmin, it was 36:38. It was very happy!

Not far behind me was Barbara.

Next came Sherry.

Then Judy raced this older guy and almost beat him.

We hung around for a while. They were giving 5-year age group awards. But since it was not chip timed, they had to figure things out manually, It was taking forever and our friends were waiting for us at the restaurant. So we left.

Actually got it in the mail a few days later.

The best part of the day was actually after the race. We met the others for brunch.  I had chocolate milk and bagel, cream cheese n lox.  We chatted and laughed for hours.

I found later that we all won age group awards.

Additional Race Reflections:

Positives:

  • Safety restrictions in place (outdoors, no food, no award ceremony).
  • Ample parking.
  • Well marked course.
  • Lots of familiar faces
  • Interesting course
  • Friendly volunteers
  • 2 mile walk option.
  • Medals (3 deep) for 5 year age group awards
  • Weather
  • A real race.

Negatives:

  • Not chip timed
  • Cotton shirt
  • No post-race food (due to COVID?)

Would I recommend this race?

Yes.

It was well-organized. It will be even more fun when there are no COVID restrictions and it is scheduled in April when the weather is cooler.

Final Stats:

Probably the most consistent splits I’ve ever had.

Although it doesn’t look that way above.

I felt pretty strong the whole race.  I didn’t push myself as hard as I could.  I also did not do any speedwork to prepare for the race.  So I was pretty satisfied with how things went.

Believe it or not. It was a PR!

Next Up:

???

No races on my schedule until September.


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? How’s your weather? Any in-person races on your schedule yet? Please share.

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37 thoughts on “Rabbit Ramble 4 Mile Race Recap

  1. Congratulations, Darlene! A PR and 1st place in your age group!!! Fantastic!
    A race followed by a brunch with friends. And finding out you won, too. Aren’t days like that simply the best?

    I love reading race recaps. Now I’m a bit bummed that you have no more races until September. I hope you find some additional ones to fit in. 🙂

    Like

  2. The 4-mile distance is a unique race distance! For several years, there was a Christmas-themed race, in Des Moines, that involved two laps around a 2-mile sized lake. It was a fun event (due to the time of year), but it also was nice running/racing a different distance. Great job, to you and your friends…AG wins are always a nice perk 😉

    Liked by 1 person

  3. I’ve only done a handful of 4 mile races but it’s a distance I would like to see offered more often. That’s a bummer about the lack of post-race food but I understand why it has to be that way for now. I hope that can change later on this year because sometimes that’s one of the best parts of the race!

    Like

  4. Yay for another in person race! And with the cutest medal, too! Love seeing those splits — nice work and congrats!!

    Like

  5. That must have felt good! Congratulations! Sounds like a great race and I hope you enjoyed the bagels.
    Interesting about the masks (or lack thereof). Funny how quickly things have changed!

    Like

    • Yes things have changed quickly here. I rarely wear a mask anymore even indoors. We reached herd immunity yesterday in NYS.

      The bagel was excellent and racing more fun that I remembered.

      Like

  6. Congratulations to all of you. I don’t mind cotton race shirts since I never run in them day of anyway. For a while I bought some of the NYRR ones, especially if I knew I wouldn’t be ever wearing the race shirt and wanted something celebratory.
    The mask shift is interesting to watch

    Liked by 1 person

    • I was so surprised that no one was wearing a mask since at my last race, everyone was. Things changed so quickly.

      I wear my cotton ones to sleep in but I do wear my race shirts (if they fit) and mostly the NYC ones.

      Like

  7. Nice job on your AG win. You kicked some age group butt lol. I don’t think I’ve ever run a four mile race.

    It is weird not that masks are starting to go away. California just got rid of almost all restrictions, which is great but it sure feels weird!

    Like

    • It does feel weird. NYS just met herd immunity. No more mask mandates I guess.

      Four miles is not a popular distance so not surprised that you have never run one.

      Like

    • not much is happening here. I have a half on Oct 3.

      Thanks the race results were surprising. I think it was the rest and the weather. Who knows?

      Like

  8. Pingback: TT: What’s New This Year? – My First 5K and More…

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