FFF: Runfessions for March 2023

I was going to change this photo but March did look like this in Upstate NY.

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

Just because I was not running most of the month doesn’t mean there’s nothing to RUNFESS…

1.  I runfess…

You may remember that I got accepted (though my time) to the NYC Marathon in Nov. 2023.

My fingers were crossed that my local running friends would get into the lottery.

But they did not!!

At least they said that they would help me train and come cheer that day…

2.  I runfess…

I love to volunteer at races.  I know how important they are to the success of a race.

at a local marathon/half marathon Oct. 2022

However, I’ve only volunteered at races that I didn’t sign up for.

I decided since I couldn’t run the Electric City 10k (that I registered for), I would instead volunteer.

I admit.. big FOMO (even in less than ideal weather conditions)!!

3. I runfess…

I was planning a 3 day weekend in NYC as part of running the NYC Half Marathon.

My first inclination after I got injured was to cancel the race, cancel my train, cancel my hotel…. (and hide in a hole until after the race.)

My two local running friends convinced me to come for 2 days and that it would be fun to spectate and cheer.

I admit that I agreed but with lots of hesitation.

However, I did have some fun times…

4. I runfess…

  • As you know I LOVE to race.  I race a lot.

Believe it or not, I’ve never spectated at a race. Certainly not at a race with 25,000 runners.

Yes, I was a little nervous about the logistics and finding my friends.

taken by Cari, spectator extraordinaire

And although I thought I had it all planned out..

Well, I did see them but they did not see me… hence lousy pics:

5. I runfess…

Not running or racing has not stopped me from buying running-related items.

on sale!!

planning my comeback with run/walk intervals

This has been a hard month for me…. thanks so much for all your support!!

I really appreciate it!!

❤ U all!

Happy Running! Anything to runfess this month? Anyone else get into the lottery for the NYCM 2023?  Any advice for training after a layoff from running? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blogs!!

Join the link party!

NYC Half Marathon Race Recap – The Spectator Version

United Airlines NYC Half Logo

MARCH 19, 2023

I got a guaranteed entry by running the 2022 Virtual NYC Half Marathon last March.

Then two of my local friends Sherry and Stan got in through the lottery, as well, as several running bloggers (Cari, Erica, Zenaida, Deborah)..

I had been hoping to run the race back when the course was only through Manhattan. (Now it starts in Brooklyn.) And I had entered the lottery several times but never got in.

Then in 2019 I got a guaranteed entry (from my 2018 Brooklyn Half Marathon finish time).  However, I was recovering from a strained calf muscle that year and couldn’t enjoy the race fully.

I did enjoy hanging out with Cari!!

So I signed up for the NYC Half Marathon as my 6463rd Half Marathon (5756th if not counting the virtual ones) for several reasons:

  • I had a guaranteed entry.
  • I love NYC.
  • I had friends running it.
  • There would be a blogger meet-up.
  • I wanted a healthy re-do of the course.
  • It’s such a prestigious race. How could you not?

Half Marathon Training:

I had trained for my Feb 19 Half Marathon in Fort Lauderdale, FL with several long runs of 10, 11, 12, and 10 miles

Then on Feb. 14, I fell and broke my foot.  Obviously I didn’t run that race.

And, of course, training for this race was out as well.

To put it mildly, I was devastated about the whole thing.

Pre-Race Activities:

My first inclination was to cancel everything: The race, the train ticket and my hotel reservations.

But I had planned this 3 day weekend with two friends as well as meeting up with several bloggers who were in town to run this race.

My local friends convinced to come for two days and spectate the race and cheer them on.

I agreed but hesitantly.

So Stan, Sherry and I took the train to NYC together early Saturday morning. When our rooms weren’t ready, we decided to get a bite to eat.

a must eat in NYC

Afterward, we headed to the expo where they picked up their bibs/shirts.

But actually I hadn’t cancelled my race registration YET so I was able to get my ($300) shirt.

And then immediately, with tears in my eyes I logged into NYRR:

In addition to supporting my local friends at the race, another highlight of the weekend would be meeting up with some fellow bloggers, two of whom I’d never met IRL.

It was a beautiful day with signs of spring everywhere.  Too bad the temps would drop and winds pick up the next day.

So we all walked to Bryant Park and I met up with Erica & Cari for coffee (Unfortunately Zenaida was at a Broadway show and Deborah on a Brooklyn pizza tour)

We chatted for a while (abut racing of course) and then I walked back to my hotel to meet up with Sherry and Stan

For dinner we took the subway to Brooklyn to carb load with Stan’s son, daughter-in-law and granddaughter.

When we got back to our hotel, Sherry excited prepared her “flatme” and we tried to go to bed early.

Race Day:

Sherry’s alarm went off bright and early (5:30am?) as she and Stan had to UBER to the shuttle bus.

The race and logistics were similar to 2019 (you can read my recap here.)

Starting in Prospect Park and ending in Manhattan’s Central Park.

I wanted to cheer on my friends as well as see the elites…

Before the race, I added all my friends to the half marathon app so I could track them:

I tried to go back to sleep but couldn’t so I put on my running shoes and headed out to Times Square in hopes of catching the elites go by.

I started off at 42nd (on the south side of the street):

Yes, I had to RUN there and barely saw Des and Molly but did get a pic of some others.

I was ok running but not standing still.  It was COLD (20s) and WINDY!!  So I ran back to the hotel to put on some warmer clothes.

(I have to admit that watching the happy runners go by in a race I so wanted to run finally made those tears flow…I called my hubby and then I felt better the rest of the day.. I guess I needed a good cry. LOL)

I had another cup of coffee and breakfast but it was still early and Sherry, Stan and Cari were not starting until wave 5. So I decided to take the subway to Central Park (congratulated lots of early finishers on the train) to check out the cherry blossoms…

To kill some more time, I walked around the Onassis Reservoir.

Don’t let those pictures fool you… it was FREEZING and much windier on the race course.

Now it was time to head back to my spot on Times Square to spectate and cheer.

I took the subway back to 42nd.  I had texted my friends where I’d be but they never saw the text.

It seemed like forever (when it’s that cold and windy) but finally I saw them go by.

43rd & Broadway – mile 10.5ish and no they didn’t hear me screaming

And Cari was shortly behind them.

in green leggings

I definitely failed as a cheerleader/photographer but it was the thought that counts.

For some reason, I thought I wouldn’t have enough time to get to the finish so I headed to 8th and RAN to Columbus Circle.

I was way early and waited and waited (and shivered) until they were done.

Post Race Activities:

We were ALL so cold that we decided rather than walking back to the hotel, we’d take the subway (with thousands of other runners).

a subway post-race pic

After some long HOT showers, we took off by foot to an Italian restaurant for an early dinner.

We needed to re-fuel. I mean running spectating is hard work.

Afterward, we walked back to the hotel so I could get my luggage and take the train home.

Before I broke my foot, I had planned to stay an extra day and enjoy some fun activities.

But in hindsight, it was probably best to get home since I had to return on Tuesday for work.

Additional Race Reflections:

Since I cancelled my entry, I am guaranteed for 2024.

Until then, there’s a bigger challenge – NYC MARATHON – Nov.5!!!!!!!!!!!!!

The Good:

  • Supporting my friends.
  • Meeting up with Cari and Erica
  • Ate some very delicious NYC food
  • Got a pretty purple shirt
  • Burned some calories walking.
  • Even did some sporadic running (and my foot didn’t hurt)
  • Feel better prepared with the logistics of the race for 2024

The Bad:

  • Cold
  • Wind
  • $$$ spent
  • NOT RUNNING THE RACE!!

The Ugly:

  • My Injury!!

Would I recommend this race?

Yes. Yes. Yes.

Do it if you can.  You won’t regret it.

No, it’s not an easy course. At least 25,000 runners are there so it is crowded. But running from Brooklyn to Manhattan is such a memorable experience (maybe I’m biased?)

My friend was volunteering at the finish line so she grabbed me a medal… she said I deserved it (not sure I agree).

Next Up:

A local race. A downhill course. Lots of running friends. Doubtful...

Image result for helderberg to hudson half marathon

April 15, 2023 – another DNS

However since my broken foot has healed, I’m planned to train and run another NYC half marathon:

Happy Running! Ever run this race? Do you want to? What is your favorite half marathon? Please share.

runner-sig

 

 

 

 

 


There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.


also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Weekly Run Down for 3.19.23-3.26.23: I RAN!

Last Sunday, I spectated at the NYC Half Marathon on a very cold, windy day.

I had to return to NYC for work Tuesday (and stayed there until Friday night).

And again this week, on Tuesday, I’m heading back and I will be there working until Friday night.

But my biggest news is that I ran…. after 34 days of NO Running!

Last Week:

  • Monday – I finally had my 2nd Ortho appt. They took an x-ray of my foot and the doctor was very pleased.  All Healed. No restrictions he said… just don’t twist your foot and fall again.

it was interesting to see the hardware from my ankle surgery

What a relief and I couldn’t wait to celebrate with a run.  I drove to UAlbany and cautiously ran/walked about 2 miles.

and yes, ice cream was part of the celebration

  • Tuesday – I took an early train to NYC, checked into my hotel and hopped a subway to Jamaica to set up for my class the next day. When I got back to my hotel, I changed into running clothes and headed to Central Park.

Again I was cautious and ran slow with lots of walk breaks and then I met Cari and Elizabeth for a sushi dinner.

  • Wednesday – An early subway ride to Jamaica, taught all day, and then took the subway back to my hotel. Not wanting to overdo the running thing, I took the subway to the Harlem Meer part of Central Park and just walked around.
  • Thursday – My day was similar to Wednesday except that since the forecast was for rain, I has gotten a ticket for a Broadway show. Before the show, I had time to run/walk around Hudson Yards.

that’s my 2018 Brooklyn half shirt… getting psyched for May.

  • Friday – My last day this week teaching in Jamaica and finally a train home.
  • Saturday – Long Run Day so finally I was able to run with friends before brunch. And we got it done before our wintry mix.

we saw an eagle and my foot felt GREAT after 4 miles.

After I had my rescheduled hair appointment.

  • Sunday – Planned is some errands and some hiking…

This Coming Week on the Run–

  • Monday – run, Freihofer Training Challenge
  • Tuesday-Friday – working in Jamaica, Queens again

As time allows, walks, meet-up with friends and hopefully, some runs after work.

  • SaturdayRun and Brunch with running friends

This Coming Week on the Blog –

  • Tuesday – NYC Half Marathon Race Recap – the Spectator Version
  • Friday – Runfessions

Happy Running! How is your year of running so far? Training for any big races? Do you enjoy spectating races? Any signs of spring where you live? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five Sources of Mental Clutter

We all know that our minds mess with our running.

Here are a few examples:

1. I’m too old for this. Should I just stick to short distances?

2. My pace is so slow. Maybe I shouldn’t race anymore?

3. I don’t have time to follow a plan. Can I just wing it?

4. Why do I need to walk so often during my runs and races?

5. Am I am pushing my self too hard or not hard enough?

+ Am I injured or just sore?

motivation - your mind

Happy Running! What clutters your brain? Please share.

runner-sig

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

TT: Spring Racing Plans

Most of the races that I planned on running this spring were ones that I ran last year and all but one are local.

Of course, I wrote this post before my injury.

  • 03-26-23 – Shamrock Shuffle (5m) – 2022 recap

  • 04-15-23 – Helderberg to Hudson Half Marathon – 2022 recap

  • 04-30-23 – Sasha’s Super Hero 5k – 2022 recap

  • 05-07-23 – Tropicool 5k (in Naples, FL) – 2022 recap

  • 05-13-23 – Prospect Mountain Road Race (5.7m up a mountain) – 2022 recap

  • 05-18-23 – CDPHP Workforce Team Challenge (3.5m) 2022 recap

  • 05-28-23 – Miles on the Mohawk 10 miler – 2022 recap

  • 06-03-23 – Freihofer Run for Women (5k) 2022 recap

  • 06-18-23 – Valley Cats Father’s Day 5k – 2022 recap

I’ve only added new one (of course, that could change):

  • 05-20-23 – Brooklyn Half Marathon 2018 recap

Due to a date change, I could not run this race but planned to volunteer:

So what are my updated plans?  Which races will I run this spring?

  • Possibly Delmar Dash instead of H2H half marathon.
  • Optimistically Brooklyn Half Marathon and Miles On the Mohawk
  • Probably the Freihofer Run for Women 5k and Valley Cats 5k

Time will tell…

Big Goal:

  • Finger Lakes Half Marathon in September!
  • NYC Marathon in November!

Happy Running! What races do you have on your spring schedule? Please share.

runner-sig

 

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Weekly Run Down for 3.12.23-3.19.23: NYC Bound

Today I was supposed to run the NYC Half Marathon (for the 2nd time)… with two local running friends.

And also to meet up with some awesome bloggers who ran it as well.

Instead of sitting home brooding, I decided to go to NYC anyway and cheer on my friends.

I cancelled my 2023 race entry and so I now have a non-complimentary guaranteed entry for:

in 2024

I also have to return to NYC for work on Tuesday (and stay there until Friday night).

Last Week:

  • Sunday – I started the day with a stationary bike ride.

That podcast made to realize that a broken foot is pretty minor compared to what other runners deal with. (https://anothermotherrunner.com/runners-dont-let-cancer-steal-your-joy/)

It was beautiful day – perfect for running or hiking.  So I drove to some nearby trails.  Unfortunately it was too snowy/icy for someone with a broken foot so I just walked on the roads…

  • Monday – It was the calm before the storm so I took advantage and went for a lunch walk.

I had to go into the office and it was raining so I walked at the nearby outdoor mall… this sign made me smile..

  • Tuesday – Nor’easter in March?  Sure why not?… even my hair appt. got cancelled.

it snowed ALL day…we got close to a foot of snow

  • Wednesday – Getting unburied… The snow stopped but it was insanely windy.

I was working remotely (and the power stayed on) and then I went for a long mall walk with my BFF after work.

  • Thursday – As I did last Thursday, I met some running friends after work at UAlbany.

they ran… I walked (but I admit I did do a little running and it felt good!!)

  • Friday – The usual remote work from 8-4 followed by an evening of mah jongg.  In between I packed for the weekend and bought a new iPhone.
  • Saturday – I took the train to NYC with my 2 friends who were running for NYC Half Marathon. Our rooms weren’t ready yet so we got a bite to eat and then headed to the expo (so they could pick up their shirts/bibs).

The highlight of the day was meeting up with some bloggers who were in NYC to run the race.

For dinner, my local friends and I took the subway to Brooklyn so they could carb load on pizza.

bagels n lox is a must when in NYC..

  • SundayRace Day as a spectator!

Sherry had to get up early to catch a bus to Brooklyn… I tried to sleep but decided to get up and RUN to catch the elites in Times Square. I was freezing so I ran back to my hotel and dressed in spectator layers.

It was still early so I took the subway to Central Park and strolled among the cherry blossoms, then took the subway back to Times Square to watch the runners and try to spot my friends.

Did I mention that it was COLD and WINDY!!!

Eventually I did spot Sherry and Stan and then Cari (None of them saw me!!)

Then I RAN along 8th to Columbus Circle to meet them when they finished.

We were all too cold to walk back to the hotel so we hopped a subway.

upper left is the winner (1:01!)

After a very long HOT shower, we relaxed and then walked to a restaurant to have an early dinner.

refueling (spectating is hard work LOL)

My original plans were to stay another day and do some things in the city but I changed my train and headed home that evening.

This Coming Week on the Run– 

  • Monday – ortho appt and hopefully a run
  • Tuesday-Friday – working in Jamaica, Queens

As time allows, some hotel biking, walks, meet-up with friends and hopefully, some runs after work

  • Saturday – Brunch with running friends, re-scheduled hair appt.

This Coming Week on the Blog – 

  • Tuesday – Spring Racing Plans
  • Friday –  5 Sources of Mental Clutter

Happy Running! How is your year of running so far? Training for any big races?  Do you enjoy spectating races? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five Running Superstitions

1.You need to look the part.

In other words, you have to wear the right clothes (or brands) to be a good runner.

I obviously like to match my clothes.  But I know that many runners do not.

I used to run pretty well in my Target and Walmart brand clothes.

2. You should eat the right food.

Sticking to the same pre-race food.  Using the same fuel during a race.  Even eating or drinking certain brands (that the professionals use).

I admit I am superstitious and always have coffee & oatmeal before a run and pizza the night before. And I fuel with a Gu every 3-5 miles.

But many runners can vary their foods and fuel with no adverse effects..

3. You must warm up or you will get injured.

For some runners, it may help to stretch or do a dynamic warm-up.

I rarely do…

4  If you’re not sore, you didn’t work hard enough.

Most likely you overworked your muscles.

5. Age matters.

Younger runners are faster?  Yes, most of the time.

But not always.

I know older runners that are faster than I am and I am faster than some younger runners.

+It’s bad luck to wear the race shirt on race day.

I usually do not but many runners do and run a great race.

Happy Running! Any other superstitions you have heard of or believe in? Please share.

runner-sig

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

TT: My Wish List

My list is not about things that can be bought.

In fact it’s pretty personal but I’m sure that many runners can identify with some of my wishes:

    • Quick healing from injuries (especially broken bones.)

    • Dry roads and sidewalks in the Winter to walk/run on.

Runners+regularly+run+downtown+on+the+snowmelt+during+the+winter

    • Races that offer a refund or free deferral. Those NYRR races are very expensive!!

    • Endurance that lasts even when you don’t race. IOW, my last run was 10 miles… can I pick up from there rather than starting over? LOL
    • Better sleep when you’re not running. (Hello Insomnia.)

Learn More About the Use of Marijuana for Sleep Apnea

    • No weight gain when you are not running (and eating ice cream. Just kidding)7 factors that prevent weight loss | Health24
    • I know people mean well, but please stop saying:  “At least it’s winter” or “You now have more time for other things.” (Running is my preferred activity and I love running/hiking/walking outdoors in all seasons.) Winter hiking is so beautiful.

❤ frozen waterfalls

Happy Running! So what’s on your list? Please share.

runner-sig

 

 

 

 

 


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Weekly Run Down for 3.5.23-3.12.23: Status Quo

No Running, No Races.

Working, drinking lots of wine (kidding).

But I did volunteer at a 10k yesterday.

Electric City 10K

Last Week:

  • Started the week (Sunday) by brunching with my running friends (The storm postponed it from Saturday.)

Then I took my first outdoor walk since I broke my foot. I drove to UAlbany because I knew the path would be clear.

I walked about 2 miles… I had considered doing the whole 3m. loop but I decided to play it safe.

  • Taught remotely (Tues-Fri)
  • Rode my stationary bike every day (binge watching Ginny & Georgia)
  • Went for a few more walks (Mon, Tues, Thurs)

new shoes + Shamrock shake

I walked, they ran but nice to have company

  • Signed up with a friend for our 3rd year at the Lake George Hike-a-thon

  • Had Indian food with a former co-worker (I have lots more free time when I can’t run.)
  • Hosted mah jongg (postponed from last Friday evening).
  • Volunteered at the 10K that I had signed up to run.  It was a very cold snowy morning but so many runners did show up.  I worked at packet pick-up. When I was done, I drove to where my friends were running, walked a bit and then went out to brunch with everyone.

This Coming Week on the Run– 

The same boring routine (daily walks and stationary bike rides) with an added hair appt and:

  • Traveling to NYC on Saturday to support my local running friends who are running the NYC Half Marathon, visiting the expo and meeting up with a few bloggers.
  • Cheering and spectating my first race ever on Sunday (and then returning home a day earlier than planned.)

This Coming Week on the Blog – 

  • Tuesday – Electric City 10k Race Recap Runners’ Wish List
  • Friday –  Five Running Superstitions

A clean house is a sign of an injured runner | Running humor ...

Happy Running! How is your year of running so far? Training for any big races?  Do you enjoy spectating races? Please share.

 

 

 

 

 


I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

FFF: Five+ Things I Enjoy When Not Running

Ok, you gotta have a sense of humor, right?

1. Don’t care about the weather forecast.

Snow, rain, sleet… who cares?

12 mile long run

2. Don’t have to schedule my runs around my work and other obligations.

Go out to dinner or the movies or whatever whenever?  Even work travel doesn’t bother me.

weekly evening run

3. Carb loading for long runs and races is not necessary.

Chinese or Mexican food on Friday night?  Yes, bring it on.

And drink as much alcohol as I need want…

4. Less laundry.

Let’s face it.  Runners wear several outfits a day. When I travel, most of my suitcase is running clothes.

5. Saving money!!

My expensive running shoes will last longer. Save money on transportation and hotels for those out of town races. Sign up for fewer races.

+ More free time for other activities.

Reading, listening to podcasts, knitting, TV, seeing friends, volunteering at races, get on my stationary bike….

Horse: A Novel

Ginny & Georgia (TV Series 2021– ) - IMDb

All those things that took a backseat when running (and training for races) was my top priority.

Who am I kidding?

designall

Happy Running! Which things did you enjoy if you ever had an injury where you could not run? Please share.

runner-sig

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter