My Year (2016) in Numbers

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  • Miles – 1000+
  • Races –  43
  • Marathons – 0
  • Half Marathons – 7
  • 10 milers – 2
  • 15ks – 3
  • 8.4 milers – 1
  • 10ks – 4
  • 5 milers – 2
  • 4 milers – 0
  • 3.5 milers – 1
  • 5ks – 23
  • Mentoring races – 2 (of the 5ks)
  • Race-cations – 4 (Sarasota, FL, Vermont, NYC, Panama City Beach, FL)
  • DNS – 1
  • DNF – 0
  • Age Group Awards ~ 21
  • PRs – 1 (13.1)
  • Injuries – 0
  • New Races – 15
  • States  –  4 (NY, VT, MA, FL)
  • New States – 1 (MA)
  • Races in the rain – 5
  • Ambassadorships – 1 (Skirt Sports)
  • Running Shoes – 4 (Nike Vomero 10)

Highlights:

Although running achievements are personal. You cross the finish line on your own and your time is what you earn yourself.  However, my most memorable racing experiences this past year were those that I shared with others.

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Celebrate Life Half Marathon (& Relay) with Judy, Barbara & a whole busload of runners

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Lake George Half Marathon with Barbara

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Vermont City Marathon Relay with AJH

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Ramblefest Half Marathon with Alyssa

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Dash to the Finish 5k with the Russians, Anna, Tatiana & Julia

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Panama City Beach Half Marathon with Holly, Tricia, Wendy, Karen, Mary Beth, Marcia & Judy for the #HoLottaFun weekend

Having fun is much more important than the numbers.

And 2016 was a good year for me!!


Since it is also Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! How did your year turn out by the numbers?  What were your most memorable running experiences?

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Wednesday Word: Giving

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is GIVING.

Tis the season.

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Since this is a running blog, I’ll talk about what RUNNING has GIVEN to me.

  • confidence
  • strength
  • self-esteem
  • bragging rights
  • good health
  • DOMS
  • medals
  • muscular legs (slightly LOL)
  • awards
  • ugly  feet
  • shirts
  • swag
  • ambassadorships
  • excuse to eat more
  • injuries
  • free food
  • time to think
  • stress reliever
  • visits to interesting places
  • alone time
  • pretty scenery
  • race-cations
  • many new friends
  • reasons to blog
  • mentoring opportunities
  • opportunities to support charities
  • volunteer opportunities
1st in my AG

1st in my AG – Palm Beach Half

If you look at the list above, you’ll notice most of the things that RUNNING has GIVEN are good things – things that has enriched my life.

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So yes, running has given me so much that I believe it is important to GIVE back.

There are many different ways that you can do this:

  • blogging
  • mentoring a new runner
  • volunteering at a race
  • raising money for a charity
  • giving advice to other runners
  • running with a slower running friend
  • coaching a runner
  • running a race along side another runner
  • donating shirts and shoes
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GOTR

Happy Running! What has running GIVEN to you?  How have you GIVEN back?

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TOTR: My Running Year in Pictures

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Your year in pictures:

I’ve run 43 races and over 1000 miles. How can I limit myself??

But I’ll and only post one racing picture per month:

January:

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lots of free races with friends as part of the HMRRC’s Winter Series

February:

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windy and cold but I completed an awesome half marathon (Sarasota Music) in Florida while visiting friends

March:

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perfect weather for the hilliest half marathon (Celebrate Life) and a fun time on the bus road trip

April:

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another nice day for a half marathon along my favorite lake (Lake George) and with my running buddy Barbara

May:

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loved getting to see fellow blogger AJH and survived this heat cancelled marathon relay (VCM)

June:

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one of my favorite races (Adirondack Distance 10 Miler) that finishes next door to the marina where we keep our boat

July:

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not all races have had good weather but still a good time in this wet 5k (Saratoga Springs)

August:

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this 8.4 mile race was on my bucket list and happy to be able to run this hilly one and win my AG

September:

Sept 18

Another local half marathon completed on a beautiful course (Saratoga Palio) followed by free beer and bar food

October:

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Half Marathon #22 and a PR!!! Loved this race!! (Ramblefest)

November:

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sharing 3 Russian young women’s first NYC racing experience was the best! (Dash to the Finish 5k)

December:

Sharing half marathon #23 with 7 amazing ladies #holottafun

Phew! That was tough!  I could have posted at least 10 pics for each month.  I also ignored all those running experiences that were not part of a race.

Here’s just a few:

I’ve enjoyed a great 2016 and feel so fortunate to have had zero injuries and to have been able to race often and with so many wonderful runners.

Happy Running! What is your favorite memory of 2016?

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Monday Running Update

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Last Week:

  • Monday – Back in the frigid NE.  I decided to squeeze in a run before tennis because the rest of the week looked even worse weather-wise.  Although it snowed Sunday night, the path is always cleared at UAlbany.
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it was nice until the sleet & freezing rain started- ouch!

  • Tuesday – I was scheduled to play tennis again so I decided to skip the run and went shopping instead.
  • Wednesday – Another busy day but I was able to squeeze a run into before our STEM celebratory dinner.

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  • Thursday– Colder and windier.  I wimped out and cancelled my run with Alyssa and went shopping. Good News!! The battery in my iPhone (it kept shutting off when it got cold – hello I run in the winter!!) is defective and they replaced it for free!!! 3 hours in the mall without a phone = torture!
  • Friday – Rest day #3.  I celebrated by mentee’s birthday at Canvas, Corks & Forks. We ate (mac n cheese bar), drank, painted and laughed.  Then went out for dessert.

  • Saturday – Rest day #4. Total slacker. Snow, sleet, rain. A day to start addressing those holiday cards and wrapping the presents.
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I always make my cards – obviously there was boating theme this year

In the evening, we had our annual tennis ladies party. Always a fun time!!

  • Sunday – Started the day with brunch with Judy & 2 other running friends.

they may have talked me into a fall half marathon

After doing some errands, I braved the cold and wind and ran 6 miles.

my favorite rail trail has too many patches of ice 😦

Then in the evening, went out for appetizers and drinks with a friend. (Maybe I should have run more than 6 miles LOL)

12 miles done with 3 runs and 4 rest days (Still on a training break)

This Week:

  • Monday – rest day, tennis
  • Tuesday – 4 mile run
  • Wednesday – rest day, dinner with a friend
  • Thursday – 4 mile run
  • Friday – rest day, mah jongg
  • Saturday – 6 mile run, lights in the park with Amanda & sons
  • Sunday – rest day, holiday with the fam
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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Friday Five 2.0 – Holiday Gifts

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Today’s Topic is: Holiday Gifts

Here’s what I’d like.  What about you?

 1.   Gift Card for a new pair of running shoes

Does any runner have enough running shoes?

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Nike Vomero 10s – I hate the 11s so need more of these.

  2.   New Socks

I know you all love new socks!!

  3.  A Race Entry (particularly a destination one)

Some place with water views….

  4.  Some winter accessories

 

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  5.  A New GPS Watch

I still have the big clunky Garmin 205 .  What about a newer cool one?


Happy Running? What’s on your gift list this year?

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TOLT: Weather, Races, 2017, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • COLD

I know that I should expect it but last winter was so mild that I forgot how to run in the cold.

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today -0 with the wind chill

Needless to say, I am not running today or tomorrow and maybe not until Monday.

I do not own a treadmill and even if I did, I hate it!!

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This used to be my motto.  And I will get my mojo back.  I hope….

  • Races

I am done racing for 2016.  My next race is Jan 1 and that is only 3.5 miles.  That may explain my lethargic attitude to running in the cold.

I don’t need to start running over 6 miles on the weekend until Jan 15 so I guess I’m on a break.

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glad this happened already! 1000 miles for 2016.

  • 2017

I’m a planner. I will probably do most of the same local races.

In addition:

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Stuart, Fla – ALL SET!!! Anyone else???

I DID NOT get into the NYC Half lottery (Again!!!)  Boo Hoo!!

And I will be deferring my $10 entry into this one until 2018:

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But I am thinking about this one – it’s not my preferred NYC race but just maybe:

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anyone else running this one?

I am also considering this one:

Runners on the Ashuwillticook Rail Trail at the 2015 Steel Rail Half Marathon. (Photo courtesy Berkshire Running Center)

Steel Rail Half Marathon – Adams, MA – May 21, 2017

  • #HoLottaFun

I am missing my new running/blogger friends.  I know that I only spent one weekend with them but I feel like I’ve known them forever.

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Good thing for texting so we can keep in touch daily.

There’s still openings in my schedule for 2017.  Hopefully there will be another girls weekend in there.

Happy Running! What’s on your mind today?  Do you mind the cold weather?  What races are you looking forward to in 2017?

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Wednesday Word: Decorate

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is DECORATE.

I love this time of year.  The holiday decorations always put me in a good mood. And the best way to see them is to go for a walk or a run.

Here are some I’ve seen:

In Washington Park – Albany, NY

In Panama City Beach, FL

In NYC:

Normally, I could show you pics from my house.  But I am a slacker this year.  I’ve been away two weekends in a row and I am way behind …on everything.

Of course as a runner, these are my favorite decorations this year:

Happy Running!  Do you decorate your house?  What are your favorite decorated places or favorite decorations?

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Albany Last Run Race Recap (& TOTR)

The Last Run was actually my last run of 2016.

This is a very popular local race. In fact, it always sells out (at 1900). The race starts with fireworks and then you run uphill, around the lights in the park and it ends with a downhill.

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Here are some pics from a previous year:

One year, I ran this race in the rain.  Another year, in a blizzard.  Last year, it was cold and windy.

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last year

I was hoping for better weather this year. But we ended up with the coldest weather we’ve experienced this year.

Before the race

back in 2010 – I have that jacket in many colors

I normally pickup my bib & shirt beforehand to save time on race night but this year, I just forgot.

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for years, we got windbreakers, then we got shirts with a logo – now this??

Of course, I debated about what to wear… I like to look festive. But it was COLD.  I hate to overdress but how to stay warm and also be comfortable???

I decided to leave my car at my yoga place at work (I hate that crowded parking garage) and walk the mile or so to the race start. I wore an extra coat (that would ditch before the race) and I was still cold. At least we get to wait inside.

As I mentioned, it is a popular race and I bumped into all sorts of people that I knew– runners from my turkey trot training group, runners from work, runners from tennis and FB friends.

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me & Mary Pat (my tennis pal who started me running)

We chatted until it was time to head out.

I lost MP but found Holly (my AG rival from my turkey trot group). We waited outside together and admired everyone’s crazy costumes.

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from the TU

Then all of a sudden the fireworks began.

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The fireworks were great but we were FREEZING and anxious for the race to begin.

About 10 minutes late, it finally did.  Holly took off like a bat, as usual.  I knew that I could not keep up.  My legs were so stiff and it was cold.  I had a hard time breathing.  I felt like I was running fast but as I passed mile one at 9:46.  I obviously was not.

The race started with an uphill, went through the city before we entered the park. It was very very crowded at first and I was always running with many other costumed runner throughout the whole race.

courtesy of the Times Union (last year)

My legs continued to feel really sluggish. I think it was all that standing around in the cold and starting at 5 pm (I have much more energy to run in the morning.) And maybe I was tired from having run 20 miles between Sat and Mon. Who knows?

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from the TU

The hills didn’t help.  Why do I not remember how hilly it was?  It didn’t bother me in previous years but this year, I struggled. I even walked up them.

So I just resigned myself to just run and enjoy the lights.  And I did!! I love this race!!!

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I took these pics the other day when I ran through the park

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The whole time I was running, I kept looking at the ground trying to avoid cracks and uneven pavement and keeping an eye out for potholes (I did fall during this race several years ago.)

Finally around mile 3, my hands and feet warmed up and I felt like I could run at a decent speed.  (Too little, too late LOL)

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Eventually we left the park and ran downhill to the finish. I wanted to finish fast but was still  hesitant to run at top speed …in the dark.

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It was dark so I couldn’t see my Garmin but I knew by the timing clocks that this would be my slowest 5k of the year.

I barely finished under 30 minutes.  Officially I finished at 29:43. 

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done!

Two years, I was 3rd in my AG.  This year, I was 5th. (Even if I had a great race, I wouldn’t have placed. Darn those fast old women!)

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Splits:

mile 1- 9:46
mile 2 – 10:01
mile 3 – 9:07
.15 – 7:42

So not an amazing finish time but such a fun race.  Sometimes, you just have to “finish fun” if you can’t “finish fast.”

So my year of racing has come to an end. 42 races!!

Looking forward to an even better 2017.


Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running?  How was your weekend? Did you run in a holiday race?

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Monday Running Update

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Last Week:

  • Monday – My last day in Panama City Beach and I wanted to hit 1000 miles for the year here.

I loved running here!!! (The donuts were an added bonus.)

And I did

  • Tuesday – Back to reality – work and cold weather and a needed rest day to unpack, do laundry, shop etc.
  • Wednesday – I decided to go for a run since I wasn’t scheduled for tennis except that I didn’t realize that they didn’t turn the lights on in the Crossings.

  • Thursday– Another cold day and I had too much to do so I bailed on my run. (I got spoiled in Fla.  The cold is depressing.)
  • Friday – Another rest day – a holiday party at work and I hosted Mah Jongg at my house.

I forgot to take of pic of my dessert plate – so many delicious ones.

  • Saturday –  Weather is getting colder – the coldest of the year so far and I had an evening 5k.

Had a fun time even running on tired legs.

  • Sunday – Annual Holiday Trip to NYC. What a great day!

11 miles done with 3 runs and 4 rest days (Taking a training break, obviously)

This Week:

  • Monday4 mile run before tennis
  • Tuesday – 3 mile run, dinner with a friend
  • Wednesday – rest day, STEM thank you dinner
  • Thursday – 4 mile run with Alyssa 
  • Friday – rest day, Painting party to celebrate mentee’s b-day
  • Saturday – 6 mile run, tennis holiday party
  • Sunday – rest day
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

  Happy Running! How is your running going?

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My Year in Running – 2016

I’ve been doing  Miss Zippy’s Year in Running post for several years now. I did 2015,  2014, and  2013 and so even though Amanda has given it up, I wanted to write this post. Luckily, Courtney has taken it on, so I’ll link up with her again this year.

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Best Race Experience:  Hands down. Panama City Beach Half Marathon. I’ve run 42 races so far this year.  I’ve enjoyed them all in different ways.  But none compare to the PCB Half. It wasn’t my best finish time.  It wasn’t even the most scenic course.  But spending the race weekend with 7 other awesome women/bloggers/runners made it THE BEST EVER.

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pre-race giggles at Pier Park, Panama City Beach

Best Run: For the first time since I started running, I’ve run over 1000 miles in one year. I’ve had many good runs.  The most satisfying, however, was the one I ran along the Hudson River (in NYC) with Anna (from Russia).  I inspired her to become a runner and this was the first time that we ran together. (She flew to NYC from Moscow to run with me!!)

along the Hudson River, NYC

along the Hudson River, NYC

Best new piece of gear: Not much is new this year except for my Apple Watch but I haven’t fully given it my seal of approval for running yet.  I still love my Nike Zoom Vomero 10s and have added to my collection as well as my GGU skirts from Skirt Sports.

Best piece of running advice you’ve received:  Never Give Up.” Coincidentally it was on the bracelets that Wendy gave us before the PCB Half.

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I thought that my speed was gone. My PR days were over! The last decent half that I had run was in January of 2015.  But I didn’t give up and it took me until October 2016 to get that PR.

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I hope to continue to believe that I can get faster.  And if I can’t, to always do my best in my races.

Most Inspirational Runner(s): I would say the Karens. One competed her first marathon after suffering from all kinds of foot pain (and with an amazing time) and the other trained diligently for her 2nd marathon (NYC) and had a huge PR.

Lucky me.  I got to meet them both!!

Favorite picture from a run or race this year: A friend took the one on the left.  This is one of my favorite nearby places to run.  The one on the right was taken during the hardest halfs that I’ve ever run.

Race experience you would repeat in a heartbeat:  There were many. Of course, it would be Panama City Beach but that would depend on Holly inviting me again.

So I’d  have to say my half marathon PR.  Everyone loves an unexpected PR.  I also ran the race on a pretty course and with a friend who also had a PR. Maybe next year, it will be warmer and drier.

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If you could sum up your year in a couple of words, what would they be?

Races, Skirts and Friends.

It’s been a great year for all 3.

42 races !! 15 new ones!! 3 Race-cations!!!

Again I was selected as a Skirt Sports Ambassador Captain.  I love the company and especially their products. I am proud to represent them on every run and every race!!

Nov 13 - 15k

Nov 13 – 15k

I ran with Judy in NYC, acquired Alyssa as a new running partner and continued to run with Barbara.  I have also made many friends through running groups and races. Of course, the icing on the cake was being invited to a girls weekend and meeting 6 other running bloggers.

Happy Running!  Answer a few of these questions in a comment or post to your blog.

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