April 16, 2019 by Darlene

Helderberg to Hudson Half Marathon Race Recap

Image result for helderberg to hudson half marathon

April 13, 2019

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL).

So I signed up for Helderberg to Hudson Half Marathon as my 36th Half Marathon for several reasons:

FOMO. Many of my running friends were doing it.
It’s local. I can sleep in my own bed.
I am familiar with the course. I run on it often.
It’s a downhill course. (470 ft elevation loss)
It is close after my previous half (20 days) so I would be sorta already trained for it.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 17 in NYC.

But after my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on race day, the pain disappeared and I was able to run 13.1 miles!!

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

I still felt discomfort from time to time after that race and cautiously trained for this half marathon. None of the usual 10, 11, 12 mile runs 😦

: post 5m race

So unfortunately, again my goal for this race was just finishing and not re-injuring my leg!!

Pre-Race Activities and Preparations:

Well, since this was a local race and work days, not much movement the days before. I picked up my bib after work on Thursday and then had pizza for dinner on Friday.

gender-specific short sleeved tech shirt 🙂

There was no real expo but there were some race-related items to purchase. I actually bought a pint glass.

I checked the weather and it looked to be perfect – a rarity for me.

Rain was predicted for the evening before so you never know. Nevertheless, I decided that I would make it spring and wear a tank and a skirt – of course then add my DIY sleeves and compression socks for added warmth.

Race Day:

For an annual race, the logistics were tricky. There was a bus from the start but who knew when to get there so that you could find parking. 2500 were signed up.

I arrived around 5:45 am, found parking in the lot near the finish and had my oatmeal & coffee in my car. I texted Heidi and Sherry and they met me there (no one had parked in this lot and it seemed a little unsafe to venture out alone).Then we walked to the bus.

with a pause at the finish line

I wore some throwaways and planned to throw them or leave them at bag check and pick them up later at the finish. We arrived at the bus location and there were many buses. No need to get there this early. We’ll know this for next time.

So we arrived in Voorheesvile at a park where the race was to start…lots of time to spare. I checked my bag but left on my throw away shirt and DIY arm warmers since it was cloudy and pretty chilly at this early hour.

Not everyone followed instructions and the buses were delayed arriving on time. We waited and chatted with many other runners. There were so many familiar faces..from former running groups, training groups, other races, etc..

I was getting cold and wondered if I made the right decision about what to wear. (I did!!)

Sherry & Heidi

Eventually, it was time to go to our corrals. There were 4 and I was Corral 3. As soon as I entered the corral, I saw a face I hadn’t seen in years – a former co-worker’s son…

It appeared to be warming up a bit so I tossed my throw away shirt but kept on my arm sleeves.

Anyway, here’s how the race went:

Miles 1-5:

view from coral 3 – 10% were in Corral 1, 20% 2, 30% 3 and 40% 4.

I have an old Garmin (actually it’s the 3rd 205 that I’ve bought). I don’t usually have a problem but today it would NOT find the satellite. So annoying.

Thanks FB – view of the start (the Helderbergs)

I spent the first mile playing with it and then finally gave up. Of course, it did eventually find the satellite around mile 1.25

As I mentioned, the course started in the park and then we ran just over 2 miles on the roads of Voorheesville so runners could spread out before they got on the rail trail. There were some steep downhill sections and I am sure that I ran them too fast.

From there, the course headed east for about 9 miles into Albany on the rail trail. If you read my blog, you may remember that this is a trail near my home and that I run on often. It was nice to only have to run on it one way…going downhill. It was not steep and I was able to run at a comfortable pace.

The problem was that it was HUMID and the temps were rising. The sun even peeped out. I rolled down my arm sleeves, then took them off and eventually just tossed them.

But I was THIRSTY…the first water stop was not until around 3 miles. Dying… I also walked for the first time (I always walk at the water stops).

Since my watch miles were off, I rarely checked it but there were clocks at each 5k. I saw when I passed the 5k mark that I was running too fast. I slowed down a little but obviously not enough.

Here are a few pictures from previous runs on this same trail:

Miles 6-9:

So the race continued on this same trail. The elevation felt a little steeper on this portion but my legs felt more and more tired. Or should I say my quads were complaining from running downhill. The sun was getting stronger. Finally around mile 6, there was the 2nd water stop. I walked even longer than before and took a GU.

at the 10 pt. My friend Stanley passed me here. I never saw him. He finished sub 2.

At the 10k clock, it was obvious that I slowed but probably not enough. The same showed on the 15K clock.

I walked (too long) at a third water stop around mile 8 and took my second GU.

Still looking happy for the cameras at the 15k mark.

What was nice about this race was that I knew so many of the runners. They kept passing me by. Some just waved, others slowed and ran with me for a while. I also had some friends along the course that cheered me on.

I ran with Tom for a while but let him run ahead to his sub 2 finish.

another cool FB pic

More pictures from previous runs:

Miles 10-13.1

The rail trail finally ended and we were heading into Albany. This was my least favorite apart of the course – not scenic at all – running through the city (and not the nice part) and then along a busy road.

My quads were toast at this point. My lower back ached and I just wanted to be done.

A few more water stops and longer walks. The clock at the 20K mark indicated that a PR was out of the question but surprisingly I was still having a decent race.

The last few miles seemed endless. It was no longer downhill. In fact going to the finish line was slightly uphill.

I walked a few more times and tried as best as I could to sprint through the finish. I saw the clock ahead and I hoped to finish under 2:12:00…and I did!!

Thumbs up! I crossed at 2:11:57 but my chip time was 2:11:15!!

I got my medal, some water and of course, took some pics.

I chatted with some other runners who had already finished and took some more pics.

I then got my bag and checked the results. Nope, no age group award. I was 4th. I wasn’t even expecting to do that well.

There was awesome food for this race – sandwiches, wraps, salads, chips, fruit, cake, etc. But I had plans to go out for brunch with friends so I didn’t partake. There was also beer.

I texted Sherry and met up with her so we could watch Heidi finish. We waited for quite awhile and I started feeling dizzy…the heat and humidity were getting to me. I had another Gu and water and felt much better.

Finally Heidi appeared.

After she was done, we headed (limped) to our cars. We were meeting the other Sole Sisters for brunch at our favorite post-running restaurant. The Coconut crusted French toast was well earned.

I topped it off at home with some chocolate milk in my new pint glass.

Additional Race Reflections:

Mile Splits-

mile 1 – ?
mile 1.25 – ?
mile 2.25- 9:29
mile 3.25- 9:07
mile 4.25 – 9:16
mile 5.25 – 9:21
mile 6.25 – 10:39
mile 7.25 – 10:22
mile 8.25 – 10:46
mile 9.25 – 9:45
mile 10.25 – 9:52
mile 11.25 – 10:33
mile 12.25 – 11:19
mile 13.25 – 9:15

positive splits all right

I have yet to figure out how to negative split a long race. Maybe I need to train better (You think??)

My finish time was faster than my previous two half marathons. (2:20:09 and 2:16:01). I am thrilled about that.

I secretly wanted a sub 2:12 finish so I would qualify for the 2020 NYC Half Marathon. And I did!!

As you can see from the stats above, I went out too fast. And my lack of training caught up to me after 10 miles. I was probably on track to PR, the first half of the race.

The best news is that my calf felt great. Never even thought about it.

I also realized that downhill races aren’t as easy as you may think.

The Good:

Lots of race info emailed and on website including runner guide and spectator guide.
Easy packet pick-up. Neat race-related items
3 Registration options – cheaper without a jacket or name on your bib.
Free bus from the finish to the start.
Many porta potties at the start. Long lines but they moved quickly (I was told – did not use).
Bag Check. Well organized before and easy pick up at the end
Downhill course (except for last 2 miles)
Water and Nuun stops.
GU available at several water stops
Decent crowd support
Well marked course for each mile
Clocks at 5k, 10k, 15k, 20k
Very cool medal.
Gender specific short sleeve tech shirts.
Great post race refreshments
Immediate electronic race results
PR bell
Free photos
Nearby – no transportation or hotel costs.
Support from friends

FB pic of the finish (Hudson R.)

The Bad:

Not enough water stops. I think they should be at least every 2 miles esp with humid temps & close to 70 degrees predicted.
The boring, unscenic last 2 miles.
Those who didn’t arrive early for bus had to wait in a long line. Race start had to be delayed.
Long line for food and beer.

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. Yes. Yes. For an inaugural race, they did a fantastic job attending to every detail. I may even do it again next year.

the boat can go up & down the river

Next Up:

April 27, 2019 in Brooklyn, NY

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you had success with inaugural races? Did you race this weekend? Do you have a big race coming up? Please share.

April 14, 2019 by Darlene

Weekly Run Down for 4.8.19-4.14.19 – Race Week…Again

Race Week…Half Marathon #36.

Last week –

Monday – So today was week 4 of the Freihofer Challenge Training (FTC) group. As it always happens, it was the day after a race or long run. Still it’s fun to see all my “advanced group” friends. And for once the weather was not freezing or windy. I joined the Intermediate group (to avoid the nasty speed drills) and ran with no walk breaks. Some in that group are pretty speedy too so it was a good workout.

Tuesday – A rest day finally and I met up with injured Barbara to walk, eat and catch up.

Champ says keep those Brooks running shoes…I think I may

Wednesday – As I did last week, I decided to join another FTC group to run near where I live. The Advanced group was smaller than last week (just 4) and I ran an easy 2 mile loop with them (and one more solo rather than repeating the loop).

Thursday – .It’s taper time (not that I really needed one). I visited my chiro one last time (for some taping), picked up my bib for Saturday’s race, used the arm machines at the free gym and met my BFF at the mall to get in some steps (and chat.)

Friday – More rest time scheduled, stop at the library, carb loading and mah jongg.
Saturday -. Today I ran my 36th Half Marathon – Helderberg to Hudson Half Marathon, an inaugural, downhill, local race. Who knew a downhill race could be so hard? Holy aching quads. And the temps went from winter to summer (humid and almost 70). Still I had fun and enjoyed seeing so many running friends – old and new.

no calf pain (everything else hurt lol) and my time was almost 5 min faster than NYC 3 weeks ago.

Sunday – Rest day, of course but I was plenty busy…decluttering my closets, getting the hubby’s phone fixed, grocery shopping, yard work, cooking, cleaning, and finally my taxes.

trying my hand at succulents – any advice?

This Coming Week –

Monday – FRW Training Challenge Run (3-4 miles)
Tuesday – 3 miles
Wednesday – rest day, dinner with tennis ladies
Thursday – 4 miles
Friday – rest day, Passover seder with the mah jongg cladies
Saturday – Long Run (8-10m) or Rabbit Ramble (4m) Race + 4-6m
Sunday – rest day, Easter dinner with the family

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Is your weather looking spring-like yet? Please share.

April 12, 2019 by Darlene

Friday Five – Frequent Racing

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

If you follow me, you probably know that I love to race and am a big proponent of signing up for lots of races.

haha My Favorite Run

My topic for today is: The Benefits of Frequent Racing

1. Cool Swag.

Sometimes, it’s just a shirt but lots of times, it is a bag, water bottle, fuel samples, and other running-related goodies. If you are fortunate, it could be a hat or a jacket.

half zip, bottle of champagne and a wine glass

nice sweatshirt

2. Meet New and Old Friends

Many of my running friends, I have met at a race. It is so fun to see a familiar face at a race and chat…about running, of course. – Laurie, Melissa & Jenny, Holly & Jackie.

If you do not have anyone to run with, sign up for races. I bet you will meet someone who would be perfect to accompany you on a few of your runs.

3. Free Food

I love to eat especially to replenish the calories burned during running.

Of course, not all races have a large selection of food but if you are lucky, there may be pizza and my favorite, ice cream.

4. Replaces Speed Workouts

I am the first to admit it. I know that I should, but I don’t do speed drills, tempos, intervals, hill repeats, strides, etc. So for me, I guess my speed workout happens during a race. I’ll do those hills, run sprints because I have no choice. And I’ll try to do them well because I am a competitive person.

5. Gets You Out There During the Week

When it is cold, windy and just plain nasty and I don’t feel like running, if I have a race scheduled for the weekend, I will make myself get out there and run. I know if I don’t run during the week, then my finish time will suffer, I may get injured and/or the race will be unpleasant. It takes a long time to get in shape and such a short time to feel out of shape.

Happy Running! Do you race frequently? Why or why not?

April 9, 2019 by Darlene

Delmar Dash Race Recap

It is nice to run a race that is only 10 minutes from your house.

This is my 7th time running this race. In 2017, my back was bothering me so I didn’t run it and in 2012, I had a broken ankle. Otherwise, I try to run it every year. If you notice by my clothes, the weather has gotten colder every year.

: Delmar Dash ’18

: Delmar Dash ’16

: Delmar Dash ’15

: Delmar Dash ’14

: Delmar Dash ’13

: Delmar Dash ’11

It is a flat course so my times have been fairly decent:

2019 – ??
2018 – 45:09
2016 – 47:14
2015 – 45:26
2014 – 48:14
2013 – 47:39
2011 – 47:08

Now only if spring would arrive. We’ve had a few warmish days but not today (but not as cold and windy as it could have been.)

It’s always hard at this time of year to decide what to wear. Too cold for spring clothes but I am tired of jackets and tights. I opted for a DIY arm warmers with a short sleeved shirt, a skirt with compression socks, a cap & gloves and hoped that it would be enough.

I got there early. I knew a few people doing this race so I went inside the school to look for them.

The race started on the street but ended in front of the school entrance

My hubby picked up my bib the day before so I didn’t need to arrive early today.

I had to exchange it because they gave him a Men’s Small not a women’s Small.

As soon as I arrived, I bumped into Karen and we chatted for a bit.

I also chatted with several other runners that I knew. Because of the local half marathon scheduled for the next weekend,, there weren’t as many runners as usual. probably around 250.

It was chilly outside so we waited until the last minute.

My hope for the race was to have a decent finish time. That would be under 50 minutes. I had a surprise PR last year and I doubted that I could beat that especially without doing any speed work and my recent calf injury. Besides, I wanted to stay healthy for my half marathon NEXT SATURDAY!!!!!

Thanks to the Spotlight News for these online photos

I lined up with some faster runners including Anne and Carolyn who is in my age group. But I forgot that they do not use chip time – just gun time for this race. I should have lined up closer to the starting line.

why didn’t someone tell me the tag was sticking out from my cap??

and Judy checking her watch?

Of course waiting for the race to begin, I was cold but I was fine as soon as I started running.

SPOTTED: 2019 Delmar Dash

I tried to start out fast but not too fast. Though I never know what this is. And I probably did since my legs seemed to have zero energy today. (Those 10 miles walking the day before may have had something to do with it LOL)

I tired with each mile but tried my best to keep it up. Carolyn was my beacon. I tried to keep her in my sight although I know I would never catch up to her. Well, I did eventually lose her. But Karen caught up to me and then she passed me as well.

happy Karen who got a PR

There was clocks at every mile so I knew that I was probably running too fast. And the sun came out. And I was PERFECTLY dressed (for once). I even took off my sleeves and gloves.

I also noticed Luis, whom I work with, he was ahead of me. I tried valiantly to stay with him.

By the water stop at mile 2.5 or so, I was tempted to walk but again as I did last week, I decided to push it and NOT walk at all.

The clock at mile 3 told the bad news – a 5k PR. To me that meant that I would probably die soon.

I saw my Freihofer coach shortly after that who yelled that I should lay on some speed since there was only ONE MILE left. I yelled back “Very Funny…TWO miles left.”

Carolyn in pink

Eventually I did pass Luis and blamed him for my tired legs. He responded that he blamed himself as well. I was really dragging during mile 4 and by mile 5, I knew that I had blown my chances for a PR and AG award.

So I tried to chick a guy with long grey hair and a beard …and I did.

I crossed the finish line at 45:XX (Officially 45:15).

I waited until Judy finished and then went inside to get some food. I had some soup, bread, birthday cake and hot chocolate. Judy got a massage which I never do but the line was not long and it was free .. so I did too.

we obviously like that Skirt Sports pattern

I came in 5th (out of 9) in my age group. Boo.. the prize was a red glass!

Splits: (according to my Garmin)

mile 1- 8:52
mile 2- 9:00
mile 3- 8:48
mile 4- 9:13
mile 5- 8:58

44:53 – unofficial PR

Since this course is flat and near where I live, it is still one of my favorite races and I will run it again next year. I am really happy with my time…because I had ZERO calf pain!!!!!!!!!!!!

As I mentioned, I have a big race on Saturday…with having only run 6.5 miles the preceding week, I felt like I needed to add some miles to the legs.

I drove to the rail trail. Lots of runners and bikers were out on this gorgeous day. I had thought about 5 miles but I barely completed 4 (with lots of walking).

the only flowers we see up here are painted ones…

That makes 9 miles for the day… and

ONE WEEK until my next half marathon.

April 13, 2019

There is now a new link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! How was your weekend? Any running or racing? Would you race the week before a big race? Do you add on miles to a race to make it a long run?

April 7, 2019 by Darlene

Weekly Run Down for 4.1.19-4.7.19: Back to Normal

No work travel. No funerals. No weddings. Just the normal runs and a race.

One week to go…Half Marathon #36.

Last week –

Monday – So today was week 3 of the Freihofer Challenge Training (FTC) group. Again, I was tired from running both Sat (6.5 miles) and Sunday (5 mile race). There was no way, I wanted to participate in the Advanced group’s speed drills. So I just ran with the Beginner Group and chatted with a friend Denise.

still cold and windy!! No sign of spring yet.

Tuesday – After three days in a row of running, I took a rest day. I also had a follow-up appt with my Chiro. I had been going to her 2x a week for a month. Now I skipped 2 weeks and I was interested to see how my leg reacted. She said it looked good, do some more ART and we discussed just maintenance from now on (monthly/before a big race). I did stop off at the gym on my way home and used some of the arm machines (that I have been neglecting).
Wednesday – I took my first lunch time walk in forever.

My FTC group also runs together at various locations on Wed. I have never joined them but I decided to go to the one near my home. Holy wind!!!! I ran a mile searching for the group and then followed the Advanced group fro 4 miles around the neighborhood. I was the slowest by far but one runner slowed down to run with me. We chatted and it is good to sometimes get out of your comfort zone.

Thursday – Met up after work with a few the Sole Sisters, It was nice catching up since I hadn’t seen them in a while. The run was a painful one…my lower back ached with every step. (It’s always something.)

om our usual UAlbany route

Friday – A rest day because I was hosting mah jongg (and had to clean the house & shop LOL)
Saturday -. I originally thought that I may do a long run today but a young friend from Russia contacted me to say she was in NYC for a week. You can guess what happened. Two of my friends (who had gone to Russia with me) and I headed down to NYC to see her. We spent the day walking and eating around the city. First to Madison Sq Park, then to Chelsea for lunch, after lunch, Washington Sq Park & Village for ice cream, followed by a walk along the High Line, a visit to Hudson Yards.

10 miles on the feet the day before a race but worth every step

Sunday – Race Day – Delmar Dash. This 5 mile race is annual for me since it is the closest to where I live. I was tired from traipsing around the city all day the day before but I do have a half marathon in ONE WEEK. So I ran it and as usual, I was glad I did. No PR or AG award but time connecting with friends, free food and a massage 🙂

actually a Garmin PR but the race was only gun timed

After the race, I dragged my tired quad to the rail trail for 4 more miles.

Then later in the day I rested at the movies.

This Coming Week –

Monday – FRW Training Challenge 9FTC) Run (3 miles)
Tuesday – rest day, gym?
Wednesday – 4 miles (FTC)
Thursday – rest day, Chiro appt, bib pick-up, gym?
Friday – rest day, mah jongg
Saturday – Helderberg to Hudson Half Marathon
Sunday – rest day, TAX Prep!!!! (When you have to pay, you wait until the last minute)

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Any spring races? Do you run any half marathons or marathons just for FUN. Please share.

April 5, 2019 by Darlene

Friday Five & Ultimate Coffee Date – April

It’s that time of the month…

to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that April is becoming a busy running month. A half marathon, a 5 mile race and a 15k.

April 13

Yikes.

I guess it’s racing season in the NE.

Does your racing pick up this time of year?

2.Over coffee…

I’d tell you that six of us Sole Sisters (originally there were 7 but one got hurt 😦 ) are planning a girls weekend in NYC.

We already have tix to the Cherry Blossom Festival in Prospect Park, Avenue Q on Broadway and several restaurant reservations.

Oh yeah, there’s also a race in there somewhere.

April 27

Do you like to go on girls weekends away? Do they always involve running?

3.Over coffee…

I’d tell you that we have a new kitten (We got him March 2). It’s not-running related but whatever. He hid for the first two weeks we had him and then he only came out at night. Still skittish but getting better.

He came with the name Meow Meow but we changed it to Champ (because he came in a Champion shoe box). See it is running-related LOL

We had 2 cats die this year. When your pets die, do you immediately replace them?

4.Over coffee…

I’d tell you that I always say that I am ONE and done when I run a half marathon. But I enjoyed the NYC Half so much, I secretly wished that I had “raced” it and got a fast enough time for 2020.

Hopefully, I can run it again when I’m 70 (the qualifying time is much slower).

Do you repeat big races?

5.Over coffee…

I’d tell you that at that Tennis National Qualifier that my hubby went to the same weekend I ran a half marathon in Florida, his team WON!

Normally, I would be excited because now the team gets to go to Nationals in Palm Springs, CA. I would have loved to go too (and I have a good friend who lives there.)

What weekend is the tennis tournament scheduled for?

Nov 2-4, 2019!!!!

Nov. 3, 2019

Should I insist that my hubby come to NYC instead of playing tennis?

Happy Running! Got anything to spill? Share it here!

April 2, 2019 by Darlene

Shamrock Shuffle Race Recap

I signed up for this race weeks ago because it’s a nice local race and my running friend Laurie and I always do it together. I wasn’t thinking about the fact that I would have run a half marathon 2 weeks before and that I would working on LI for three days before, as well.

If you’ve read my recap for the United Half Marathon, you know that I ran it but was under-trained due to nursing a calf injury.

Nevertheless, I decided that this race would be a good opportunity to test the leg and get in some speed work.

This was my fifth time running this five mile race.

: 2015

: 2016

: 2017

: 2018

Now that I’ve run the race four times, You would think that I would be at least prepared on how the course went uphill for the first mile, some rolling hills before it went downhill and then flattened out See below:

ss15

Last year, I had a course PR. Of course, I forget to look before the race to see what that time actually was. I also knew that it was not a 5 mile PR. That was done at the Delmar Dash and I also did not remember my time for that race either.

I was hoping that the weather would be a little more spring-like and I could wear a green skirt. But it was not. It was not reslly cold but it was RAINING and windy. So I just wore capris & compression socks with a long sleeve shirt and brought another shirt, gloves and a rain jacket.

The race was about an hour drive from my house. But it had a late start of 11 am so I was able to sleep in. When I arrived, the parking lot was already full, but I found a spot on a nearby street and went into the gym to get my bib and race shirt.

another cotton shirt to give away

I chatted with some runners that I recognized including Sue who I’ve run several NYC races with, Maureen and some others. I also met some new faces.

I had thought about bailing on this race but went because I told my friend Laurie (who doesn’t race often) that I would run it with her. Guess what? She bailed.

us last year

Anyway, I talked to my friends while being entertained by bag pipes.

With such a late start (11 am), I was already hungry for lunch by the time the race began. I wish I had brought a GU.

Soon it was time to head to the start. We waited until the last minute so we didn’t have to stand outside long in the rain.. But someone said the rain had stopped so I ditched my gloves and jacket (a BIG mistake).

By the time the race had started, the skies opened up and it was pouring again.

There were usually over 300 runners for this race but I guess the rain scared off about 100 (and they moved the date back a week and it clashed with several other 5ks yesterday). Since I knew that the race was not chip timed, I should have lined up closer to the front. But I was chatting with Maureen and then all of a sudden, the race started.

last year (when it was NOT raining)

As I mentioned, the beginning of the race went uphill. I took it slow. But I refused to walk and tried to keep an even pace. At first, I tried to keep up with Maureen but she was too fast and I never lost her completely but she got farther and farther ahead. My legs felt sluggish the WHOLE race. Most likely because I had run 6.5 miles the day before (3 of them uphill).

over the highway bridge (2015’s pic)

Although it was in the high 40s, it was raining and WINDY and I was COLD and my hands were freezing.

After going over the bridge, about 1 1/2 in, we turned into the neighborhoods to some rolling hills. I could still see Maureen way ahead. But there was no way I could catch up to her. She became my beacon for the whole race.

2015’s pic

There was a water stop around mile 1.75, I usually stop but not today. I was going to push it and try and run the WHOLE race. The sooner I finished, the sooner, I could get warm and out of my soaking wet clothes.

Finally mile 3 arrived and that was the downhill portion of the course. I knew here that I could pick up the pace.

The second water stop was around mile 4. I was so tempted to walk a bit. I did not but probably should have since I knew that my pace was now slowing. (Walking always gives the boost I need to finish strong.)

But I just plugged along and refused to walk until I was done. It didn’t help that we were now running INTO the wind.

Finally, I saw the finish line and gave it everything I had. Unfortunately, I had NOTHING left. lol

I crossed at 46.21. I was happily surprised. I was not expecting anything under 47 minutes.

beautiful day for a race …NOT!!

Normally I would have waited for Sue but I was cold and wet. The temperature had definitely dropped since the start of the race.

So I went inside. As soon as you entered, they had a screen with the live results. I saw immediately that I had placed 4th (in the 10 year age group.)

I couldn’t wait to change into dry shirts and socks/shoes. (I wish I had had dry pants too).

Then I went to the cafeteria for refreshments. They were not much to speak of. I had coffee, a brownie, a cookie and a banana.

So no age group award for me. But my friend Maureen did win 2nd so I waited around for the awards ceremony.

Race Splits:

mile 1- 9:14
mile 2- 9:17
mile 3- 8:51 (downhill – yay!)
mile 4- 9:13
mile 5- 9:30 (tired legs)

46:06 according to my Garmin.

My current Five Mile PR is 45:09 from last year’s Delmar Dash. My finish time last year for this race was 45:42. So no course PR either.

Nevertheless, I am happy with how I ran the race. I didn’t walk (which is rare for me.) I do not do ANY speed work. And I ran 6.5 miles the day before. I’m glad that I decided to run the race.

My long run for the weekend was Sat -6.5 and Sun – 5 = 11.5 total miles

There’s always next year to gun for the glass and the bread…

So it’s Tuesday and I am linking up with Zenaida and Kim (Kooky Runner) for Tuesday Topics.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How was your weekend? Any running or racing? Is it spring where you live? Have you run any St. Patrick’s Day-themed races in March? How do you feel about racing in the rain. Would you have bailed?

March 31, 2019 by Darlene

Weekly Run Down for 3.25.19-3.31.19 – Countdown is on

Two weeks until my next half marathon!!

I’m not as nervous about this one. It’s local. I can sleep in my own bed. It’s a downhill course that I am familiar with. I will know so many runners there.

What I’m saying is that it’ll be another fun race. With no time goals.

I’m not giving up on PRs…or am I?

Maybe next year, it can be a goal race – with a training plan and no sore calf. We’ll see.

Last week –

Monday – So today was the second meeting of the Freihofer Challenge Training group. At least it was a little warmer than last week but still cold and windy. Again I hesitated to run with the Advanced group since I had done my long run the day before (Also the slower advanced runners joined another running group this year). So I started out with them, slowed down and quit after their first loop.

Tuesday – After two days in a row of running, I took a rest day. I met my BFF for dinner and a walk around the mall.
Wednesday – Off to LI for work. I arrived early enough to get in a run, set up for the next day

still chilly but a little more springy than upstate

and then had dinner with 2 high school classmates.

yes, they are twins…friends since junior high

Thursday – Another post work run in the same park as the day before.

I thought it was going to be warmer when I left in the am…brrrr

Friday – A rest day because I had to drive home from LI after work.
Saturday -. I originally thought that I may do a long run today but after a long drive and late arrival home last night, I decided to sleep in. However when the temps went up to 60 degrees with a forecast of rain for Sunday, I changed my mind and went out for run. Not the 12 on my schedule just in case I would race the next day.

last weekend, I ran the first half of my upcoming half course and today I did the 2nd half… holy uphill on the way back to my car (so I had to have ice cream)

in case you’re wondering…tiramisu

Sunday – I decided (maybe stupidly) to test my leg in an actual race so I signed up for the Shamrock Shuffle, a 5 mile race about an hour north of where I live. I almost bailed because it was pouring and very windy. No course PR or AG award but still wet fun.

This Coming Week –

Monday – FRW Training Challenge Run (3 miles)
Tuesday – rest day, Chiro appt
Wednesday – 4 miles
Thursday – 4 miles
Friday – rest day, mah jongg chez moi
Saturday – rest day, NYC trip with friends??
Sunday – Delmar Dash Race (5m) + 5m, movie with friends

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Any spring races? Do you run any half marathons or marathons just for FUN. Would you run a race if it were pouring? Please share.

March 30, 2019 by Darlene

Four Somethings for March

Thanks to Laurie from Meditations in Motion, I discovered a new link up started by blogger Heather Gerwing. The ~~last Monday~~ fourth Saturday of each month, Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Said, Something Learned, Something Read. If you are a blogger, you may post your Four Somethings too!

Something Loved.

I used to do yoga weekly but I had gotten out of the habit, plus traveled a lot for work. But when my neighbor posted about a Cat Yoga class at the local animal shelter last month, I had to sign up. I love CATS and at one point, we had FIVE of them.

Needless to say, it came at a perfect time. I was not running due to an injury and I recently lost my favorite cat, Jerry.

Who could not love a relaxing after work activity while listening to cats purring around you. It was hard leaving and not taking them all home.

I hope that they offer this class again. (There are Goat Yoga classes offered in my area but they are not as appealing LOL)

Something Said.

I have been a Lady Gaga fan right from the beginning. And of course, I am a bigger fan after seeing the movie, A Star is Born.

This quote is definitely true for me, as a runner. It is why I race. Not to win an award or have a faster time but to finish the race. It is why I will be attempting my first marathon. I know that it will be hard. But I will finish the NYC Marathon, even it takes me 6 or 7 hours. I am not giving up this dream.

Something Learned.

A.R.T. helps. I was a skeptic. I mean, my leg hurt worse than before I sought this treatment. Why would anyone inflict pain on oneself? I could run fine.

But in my head, I knew something wasn’t right. I felt it while walking on the beach.

After many sessions, I ran the NYC Half Marathon. Could I have run this race without ART? We’ll never know but psychologically, it helped probably more than physically.

Something Read.

I had forgotten how much I loved the book, Soul of an Octopus by Sy Montgomery. (Thanks Laurie from Meditations in Motion).

I just loved this one too. Obviously it is a memoir of 13 animals in the author’s life and her relationship with each one. But it was so much more. The book also deals with Montgomery’s struggles coping with the aging process and subsequent death of the animals she loved. I and many others unfortunately can identify here.

My favorite lessons/quotes from the book:

from Molly (a terrier)- “The real world, the world I loved, was just out of my ordinary human sensory range.”
Christopher Hogwood (a pig) – “…unlike the case with my human family, the differences between Christopher and me….would not trouble our relationship.” “He taught us how to love what life gives you. Even when life gives you slops.”
from Clarabelle (a tarantula) – “People aren’t born with a fear of spiders”… they are “tiny creatures who may love their lives as much as we love ours.”
from a weasel who killed a pet hen – “this creature’s incandescent presence left no room for anger in my heart — for it had been stretched wide with awe and flooded with the balm of forgiveness.”
from Tess (a border collie) – “unlike most other humans, I could voyage…, in the pitch blackness…she loaned me her dog superpowers…
“You do feel them (the presence of loved ones who had passed on)..What you are feeling when you miss them is not their absence. It’s their presence.”
from Octavia (the octopus) – “Thousands of mothers…have taught their kind to love and to know that love is the highest and best use of life…. love is a living thing…”
from Thurber (a half blind border collie) – “You never know, even when life looks hopeless, what might happen next. It could be that something wonderful is right around the corner.”

I highly recommend the book especially if you are an animal lover.

Happy Running! What are your FOUR somethings? Share at least ONE.

March 29, 2019 by Darlene

Friday Five – Runfessions for March

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

Well, it’s finally spring although it often still feels like winter.

1. I runfess…

I so wanted it to be spring for the United NYC Half that I dressed like it…and I froze. 30s with wind and I wore a skirt, baseball cap and short sleeves. Everyone else was wearing tights, beanie and jacket. Obviously they are smarter than I am.

Thank goodness for heat shields.

Would you rather be cold or warm when you run?

2. I runfess…

After my previous half, I walked around a garden for several hours and then on the beach. I wound up with a strained calf muscle.

So you would think that I’d learn my lesson.

Do you relax after you run a half marathon?

3. I runfess…

Once again I signed up for the Freihofer Training Challenge group. It meets on Monday evenings and Saturday mornings.

Not sure why… FOMO??

I often to my long runs on the weekend (in preparation for my big races) so neither of these days are convenient.

I’ll do my best to attend some of them…but seriously what was I thinking?

first Monday night

Do you belong to a running group?

4. I runfess…

I’ve always been a naysayer about massages, foam rollers and chiropractors.

That was before my recent injury.

Those ART sessions may or may not have made it possible for me to run the NYC Half pain-free.

maybe I’ll even buy tape…

I told my chiro that I may continue to come see her as maintenance before each of my big races. Hey, the visits are covered by insurance..

I even made a foam roller out of 2 tennis balls.

I used a sock instead.

Do you regularly visit a chiropractor or get sports massages?

5. I runfess…

I was worrying about all my upcoming races that I had (impulsively) signed up for when I was injured. I even skipped one of the my favorite races.

Now I’m back in racing mode.

And I signed up for this one on Sunday.

Do you get FOMO and sign up for a lot of races?

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.