FFF: Girls Weekend Race-cations

raceaddict
As you may know, I’ve run a lot of half marathons. Many have been run alone, one on vacation with my hubby, a few with one friend, several with friends locally.

But my fondest memories and the ones that were the most fun were the races that I travelled to with a group of friends.

I’ve been fortunate to have run half marathons in Philly, Panama City FL, Corning NY, Las Vegas, Montreal, Hampton Beach NH (x2) and most recently Portland ME. – all with wonderful groups of women!!

Here are a few reasons why Girls Weekend Race-cations are the best:

1. Training Support

When you are training for the same race, you get support for your runs and race goals either in person or virtually.

2.  Cost Savings

It is definitely cheaper to share a room or house with friends than staying in a hotel solo or with your hubby.

3.  Visiting New Places

I love to travel and explore new cities. In addition to the race itself, there’s always time to see the sites.

4. Sharing Your Racing Experience With Others

You go to the expo together, carb load the night before, line up at the start and meet after the race to debrief.

5. Forging New Friendships

You may run together but spending 24/7 together for several days creates a strong bond.

And you learn many things about each other…

(Remember- What happens in ____________ stays in _____________, right?)

Happy Running! Have you ever taken a Girls Weekend Race-cation? Please share.

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It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.


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2022 Great Pumpkin Challenge 5K Race Report

There’s an interesting story behind this race.

Early in my running life, in 2010, I mentored a group of women who wanted to run a 5k. I had already run several 5ks at that point.

After their 5k, they signed up for a 10k. I had never run that far nor did I intend to but they begged me to run it with them. It was the Great Pumpkin Challenge 10k.

Right before the race, I had a terrible migraine (and never had one since) and wound up in the ER with scary high blood pressure.

I was so disappointed (and pissed) that the next day, I signed up for my first half marathon.  (My motto was “Life is too short. Just do it!”)

And I ran it in January of 2011 (I told no one but my hubby that I was doing it since I was afraid that I would fail. Says the runner who has since run over 60 of them. LOL)

So I guess this race was a turning point for me.  I realized that you are capable of more than you think.

I went back to eventually run the Pumpkin Challenge 10k.  In fact, I ran it 4 times from 2014-2017.

I remembered that each time that I ran the 10k, I had wished that I could stop after the 5k.  The 5k was rather flat and the 10k was all hills.

So this year, I decided to run the 5k (and then run in the park for fun after to add extra miles.)

Though I have run 7 half marathons already this year, I have also run eight 5ks (see my stats below:)

PR = 27:04 – Back in 2018.

Based on my recent 5k efforts, I had no PR dreams as old age has set in.

And I don’t train for my 5k races. I never do any speed drills. But if the other old ladies didn’t show up, I could maybe win an AG award.

My hope for the race was enjoy it, to finish uninjured and have enough in the tank to run more miles after the race. (My next half marathon is 4 weeks away.)

Pre-Race Activities and Preparations:

Surprisingly I had time to run 3 times during week.

My legs felt pretty good even though it was only two weeks after running 13.1 miles.

Race Day:

I hate figuring out what to wear in the Fall. It’s chilly in the morning and then it warms up and I’m always overdressed.

I wore long sleeves because I liked the shirt (from 2014’s race) and hoped I wouldn’t be too warm..

I ate my usual race breakfast (coffee & oatmeal) and then headed up to Saratoga (about 45 min. drive)

This used to be a very popular race with about 1500 runners. But with a three year absence, I wasn’t sure how many runners would be there.

So I left for the race early in case I had to park where I needed walk a long distance to the start.  It was quite easy to find the race parking.

The race was to start at 9:30 and I got there at 8:15 am. I parked in the parking lot near the finish line. It was still in the 30s so kept on my jacket.

the fog still hadn’t burned off

I immediately ran into runners that knew.

I picked up my bib and race shirt. One of my friends didn’t get a shirt so I gave her mine. I have a zillion.

twinning

Luckily there was a fire place and hot coffee. There were also real rest rooms.

But eventually I had to head to the start line. I put my jacket in bag check and voted for my favorite pumpkin.

I lined up with some other runners that I knew. They were all running the 10k.

I also bumped into another Skirt Sports ambassador.

No need to be up front since the race was chip timed.

Both the 5k and 10k started together at 9:30 am.

Course map:

blue is the 5k course and green, the 10K (apparently the 10k course was a little different this year)

post-race according to my Garmin

5ks are so short that I barely remember what happened.

Mile 1:

Usually I struggle not to start out too fast. Not today. I felt like I was running in cement boots. I just couldn’t get up enough speed.

I was chilly at first and wished that I had kept on my gloves.  But eventually (as I knew I would) I warmed up.

from the last one in 2017

I didn’t realize until after the race that I wore the running shoes that I wore for my half. I usually do shorter races in lighter shoes. Oops.

The course was a mixture of dirt paths and roads… all very scenic (except for the part running around the SPAC parking lot).

Mile 2:

I tried not to walk but around 1.5 mile, I gave up on that idea.

Mile 3-3.1:

There was a water stop during this mile since we were almost done, I skipped it.  Most likely this was for the 10K runners.

I think there was slight hill or I was just losing steam and I walked again.

It was such a relief when the 10k runners kept running and we could turn right and finish the 5k race.

As soon as I saw the finish line line, I sprinted but could only manage 28:xx.

Post Race:

The refreshments were in the pavilion near the fire. I grabbed some pasties and fruit (there were tons and mostly homemade).

I watched some of my friends finish the 10k…

and then we all chatted while waiting for the results to be posted.  If I didn’t win, I wanted to take off so I could get in some more miles

I came in 2nd.

It turned out that my friends also won an award.

the awards were cool wine glasses

more happy winners!!

I was pooped but the weather was too nice to head home.  Besides my training plan called for 9 miles today.

I moved my car several times.  There was a high school track meet going on plus I wanted to see the foliage, geysers, springs in several parts of the park. I ran some and walked some and finished with this:

random food truck with warm homemade pumpkin bread pudding – YUM!!!

Additional Race Reflections:

The weather was chilly but turned out to be great for running. I always enjoy the race atmosphere.  This one did not disappoint.

My 5k finish time was slower than my last 5k but that was not unexpected.  I’d love to be back finishing 5ks in 27:XX or even faster..

Not thinking that will happen but it may if I could run negative splits.

What was disappointing was that there were no miles in 8:XX (not even the first mile).  Was it the shoes?  Or was it just not my day?

Oh well, there will be more 5k races. Just happy to be to out there. and healthy enough to run.

Positives:

  • Ample parking.
  • Well marked course.
  • Varied park scenery.
  • Both 5k and 10 options.
  • Virtual option offered.
  • Indoor restrooms nearby
  • Flatish course.
  • Immediate results.
  • Great age groups award swag
  • Lots of homemade baked goods
  • Hot coffee pre race
  • Fireplace to stay warm
  • Lots of familiar races.
  • Peak foliage

Negatives:

  • Crowded park since a high school cross country meet was happening at the same time
  • Wrong shoes

Would I recommend this race?

Yes. Great organization. You may be able to PR for the 5k but the 10k would be a challenge.

I may even sign up again for the 10k next year.

Final Stats:

Splits:

only 2 walks!!

Next Up:

A local 5k on Oct. 22

7th Annual Summer Smith 5k Addiction Awareness Memorial Run 

a local 15k on Nov 13

Stockadeathon – 15K Road Race

and then a local half marathon on Nov. 20.

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Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

Happy Running! Did you run or race this past weekend? Any Fall races on your schedule yet? Do you enjoy 5ks? Please share.

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Weekly Run Down for 10.9.22-10.16.22: Back to Shorter Distances

I have break from running half marathons.  My next one is not until Nov 20 with a 15k the week before.

So why not run a 5k race two weekends in a row?

The first one was this past Saturday.

Last Week:

  • Sunday – Our boat is away for the season so I took advantage of the free day to volunteer at our local half/marathon.

I had so much fun!!!

hanging with some other volunteers

My assignment was to give out water at the finish line.

I got to see all the half marathoners finish.

I got to see the speedy marathoner including the winners (with course records.)

The best part was seeing a friend PR and BQ, I got to give him his medal and a big teary hug.

and the weather was PR perfect

  • Monday – A Holiday so a Day Off!

I started the day with a run at Vischer Ferry Preserve.

followed it with a walk on many of the trails. 9 miles for the day and the country store was closed so no post-run/hike snack 😦

Ended it with a wake (for my running friend’s FIL.)

  • Tuesday – Rest Day since I was busy at work and I had a hair appt after work.
  • Wednesday – Squeezed in a run at lunch

Looks like Fall, feels like Summer!!

and then after work, I met my tennis friends for a dinner out.

even though I no longer play tennis, it’s nice to keep connected with these ladies at our monthly dinners.

  • Thursday –  I had planned to go to the office and then after work drive to Six Mile Waterworks and run the loop.

With thunderstorms predicted, I decided to squeeze in my run at lunch and then go to the office.

windy and humid but NO RAIN!!

I did make the right decision as it started to rain when I got out of work.

  • Friday – Rest Day #2.  Evening mah jongg and getting my #flatme organized.

this is the race shirt from this race 8 years ago!

  • SaturdayGreat Pumpkin Challenge 5k

I’ve run the 10k several times but this was the first time for the 5k which was held in Saratoga State Park. We had perfect weather and it was so much fun hanging out with friends.

my legs felt like lead but still managed 2nd in my age group.

It was too nice a day to go home so I wandered around the park… some running… some walking… some driving

geysers, springs, waterfalls, pumpkins and more…

  • Sunday – Early morning train to NYC to meet my college buddies for lunch.

Park Ave Tavern - Review of Park Avenue Tavern, New York City, NY - Tripadvisor

We plan to spend the afternoon in the Morgan Library looking at the Belle and Little Prince exhibits.

I had booked a hotel room for an overnight stay so I will be free to explore the city.

SUMMIT One Vanderbilt Experience Ticket | New York City

Summit ONE.!!!

And of course, I plan to meet up with Cari. Stay tuned (and check IG for pix.)

This Coming Week on the Run– 

  • Monday –  DAY OFF – run in NYC, train home
  • Tuesday – run
  • Wednesday – drive to Rochester (for work), run?
  • Thursday – run?, drive home
  • Friday – rest day, mah jongg
  • Saturday Summer Smith Memorial 5k (+ more miles)
  • Sunday –   hiking?

This Coming Week on the Blog – 

  • Tuesday – Great Pumpkin Challenge 5k Race Recap
  • Friday –  Girls Weekend Race-cations

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races run or planned? Has the weather been fall-like where you live? Please share.

FFF: Why I Hate Fall

I hate fall

Yes, I know that the colors of the leaves are pretty and it’s easier to run with cooler temps

BUT:

1. I have to wear shoes.

IOW it’s really too cold for OOFOS and sandals.

Shoes hurt my toes.

Boots hurt my ankles.

Sigh.

2. Most flowers are dead.

Decorative echinacea seedheads

You may be wondering what I will be taking pics of when I run.

I am too.

3. My after work running routes are limited.

There are no lights in my neighborhood or on any of the bike paths.

In fact, the only place I can run after work is UAlbany.  That was not so bad when I worked in my office (since it was nearby.)  But not when I am still working from home.

4. No more homegrown fruits and veggies.

Organic Homegrown Fresh Summer Produce Heirloom Tomatoes Vegetable Harvest Stock Photo - Download Image Now - iStock

Just the expensive tasteless ones in the supermarket.

5. Less likely to eat ice cream after my runs.

What will I eat post run, race or hike?

***What Fall really means:

Word winter is coming scraped by hand on the frozen rear glass of car, auto glass covered with snow, cold winter season concept, first snowfall is a difficult weather for drivers and transport Winter Stock Photo

Happy Running! How do feel about fall? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

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Maine Half Marathon Race Recap

Maine Marathon | Maine Half Marathon | Maine Marathon Relay

Race-cations have been an annual tradition with my running friends since 2017. We started in Corning, NY and then traveled to Montreal, and Brooklyn, NY.

The past two Octobers, my friends and I rented a house for 3 nights in Hampton Beach, NH and ran a half marathon (among other fun shenanigans.)

This year, the house that we rented was located in Old Orchard Beach, Maine.

So I signed up for the Maine Half Marathon (in Portland) as my 61th Half Marathon (54th if you don’t count the 2020 virtuals) for several reasons:

  • A race-cation.
  • Nine of my friends would be running/supporting the race.
  • Running along the ocean.
  • There was a marathon and marathon relay option.
  • Lobstah rolls to eat and lighthouses to visit…

Surprisingly, I was also named as an Ambassador for this race.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I do run 3 miles several times during the work week. My weekday runs are sometimes solo and sometimes not.  The last one was unplanned. I just needed to try out new shoes.

And on the weekends, I try to do my Long Run. Usually most of my miles are with one or more of my running friends. However, some shorter races did interrupt my mileage (as shown below).

Pre-Race Activities and Preparations:

My taper consisted of a 5k race + several easy runs (as mentioned above). I did schedule two rest days before the race. Perfect, right?

We carpooled and left for Maine on Saturday morning with a stop for a delicious lunch (in Hampton NH)

Ginger & Clove Cafe in Hampton, NH Now Open and Hiring

before checking into our AirBnB in Old Orchard Beach, ME.

almost all the bedrooms had a view of the ocean…

After we all picked our rooms, we headed to the expo in Portland (held in the gym of U of So. Maine).

We were in and out in no time… not much interesting to buy. We just picked up our bibs and shirts (in addition to a shopping bag and a Dunkin Donuts gift card).

while our cheerleaders made signs.

and then we explored the race logistics (i.e. where to park on race morning).

By the time were were done, it was time for an early dinner. We parked in the waterfront area and had pizza (of course).

FoCSP Flatbread Pizza Community Bake | Flatbread Company Portland Maine | Tue July 26, 2022

Coincidentally, two bloggers were also in Portland and we coordinated a very quick meet-up.

who recognizes them? Deborah and Debbie

Finally we headed home, #flatmes were organized and we headed to bed early (though I never can sleep the night before a race.)

I did make a last minute switch to NEW shoes

Race Day:

Sorry to be a broken record about not having a time goal. But my goal for races these days is to FINISH happy (that is not injured and ready to do another.) But if I had to guestimate my time, it would have been between 2:15 and 2:30.

Actually, even more important would be to run a smarter and less painful race than my last half marathon four weeks prior. Slower the first half so that I can enjoy the second of the race… (Spoiler alert: it didn’t really happen.)

Video of the course: http://viewtherace.com/maine/maine-half-marathon

Maine Half Marathon | Portland Maine | October 4, 2020

The race was advertised as follows:

The half marathon takes place alongside the Maine Marathon. Enjoy the Back Cove, views of Casco Bay and fall foliage along the out-and-back route. All three races are together for the first 6.5 miles before the half marathon heads back to Portland. The courses features a mixture of rolling hills and flat sections, but start and finish with two flat miles along Baxter Boulevard. (dirt path detour due to construction.)

The half marathon course is well supported with water stops with Gatorade (lemon-lime Endurance Formula) located approximately every two miles. 

according to my Garmin (after the race)

One of my friends was running the 6 am early start marathon. Four Three of my friends were running the marathon relay and then three of us were running the half marathon.  Both races started at 7:45 am. Two others (as pictured above) were cheering us all on.

As you can imagine, coordinating the race logistics would be quite challenging.

To complicate things further, one of my friends had to leave before the race due to a death in the family. That meant that one of the relay runners had to run two legs rather than one (and change the leg that she originally planned to run.) Oy!

It did get sorted out and we all left for the race.  It wasn’t far but what we didn’t consider that there would be so much traffic.

We planned to park in the parking garage (as we did for the expo) but my car (the half marathoners and relay runner #1) wound up taking a detour and parking (maybe illegally) in a bank parking lot near the start.

We ran to bag check to get rid of a bag with warmer clothes for after the race.

we all wore throwaways because it was quite chilly (and windy).

Then we headed to the start line. (Unfortunately there wasn’t enough time to coordinate meeting Deborah.)

My memory is a little vague but here’s how I remember it:

Miles 1-3:

Bag pipes played to begin the race.  I lined up with my friends at the over 11 minute mile sign.  Since it was chip-timed, I really didn’t care where I started.

I was cold so I kept on my gloves and throw-away jacket. The course started at Back Cove and we ran along a path that circled Casco Bay. Though it was very windy, the temps were perfect for running.

We almost immediately had to detour due to construction onto a dirt path.  It was so much narrower than the road we started on that we came to a complete stand still.

But I enjoyed the scenery and the dirt felt softer on my feet. I was happy so far.

The wind seemed to stop and I threw away my jacket.  The temps couldn’t be more perfect.

I was determined NOT to start out as fast as my last half marathon so I walked a bit at the mile 1 sign and then again at the water stop around mile 2.

Eventually we ran over the Martin Point Bridge which was the beginning of the rolling hills that continued throughout the race.

There were pacers and I was ahead of the 2:15 runner until the second half of the race.

Miles 4-6

There were so many water stops during this race.. It seemed to be one almost every mile. I stopped at most of them to walk and ate my first GU at mile 4.

As you can see from the map, we ran inland for a bit but still the scenery was so pretty. And it warmed up enough to get rid of my gloves. And then the sun came out (glad to have those Goodrs.)

I unsuccessfully tried to spot my friend at the first relay exchange.

And around mile 6, we encountered the steepest hill.  As per usual, I walked/ran up ALL the hills. It has always worked for me and has enabled to run faster on the flat sections.

All the music especially the drummers helped me to forget about hills and enjoy my run.

Miles 7-9

Finally we got to the turn around..  This was a relief knowing that I was heading back. It also gave me to the opportunity to see any of my friends who were behind me.

The 2:15 passed me and I never saw her again.  But I never saw the 2:30 pacer so that was good news.

The monster hill turned into a downhill so I picked up some speed.

I was hoping that my new shoes would be miracle workers and I would have zero pain. Unfortunately that was not the case.  My lower back started to and continued to ache. My right bunion and left neuroma hurt on and off until the end of the race.

I don’t regret wearing new shoes since my feet didn’t hurt worse (and the pain disappeared as soon as I finished running.)

I continued to walk when necessary, especially at the water stops.  I ate a 2nd Gu around mile 8.

I was surprised at how much crowd support there was and volunteers supporting all the water stops.

back over the bridge (smiling for the camera even in pain)

Miles 10-13.1

The course was repeating itself with just a few changes. Instead of along the water, we ran through Payson Park.

It was still beautiful.. The sun was out and I was even getting warm. I rolled down my arm sleeves and covered my Garmin. I wasn’t concerned one bit about my finish time. I was so ready to be done!

One last Gu for this road so that I wouldn’t feel dizzy after the race (It worked, I think.)

Of course, it seemed like forever until I saw the finish line. But when I did, I sprinted (even though my legs started to cramp… OUCH!)

my friend is the one in pink with the cow bell.

I crossed at 2:18:XX and I was very happy!!  And it was an awesome feeling to hear my friends cheering me on.

must stop that watch!!

Post Race Activities:

After I got my medal and foil sheet, I went and got my bag since I was quite cold.

I also grabbed some snacks. There were cups of cookies, bars, fruit, chocolate milk, etc. Then I headed to the finish line to wait for the two other half marathoners.  I also found our Relay leg #1 runner.

As I mentioned, it was very windy and cold in the finish line area. I was glad that you didn’t feel the wind on the course. We had quite a wait ahead of us so Sherry and I went to find the food trucks.  Instead of using our $3 coupon, we ordered hot chocolate but they ran out and we had to settle for coffee (that we waited 1/2 hour for)

Soon our Relay leg #2 runner finished and we all found a spot in the sun to wait and nervously track Deirdre, our marathoner. I finally was getting hungry and ate several slices of pizza among some other snacks..

It was not an easy course and especially the 2nd 13 miles but she finished and we were all crying happy tears.

While Deirdre was recovering, we tried to figure out when our last relay runner (who ran legs 3 & 4) would be finishing.

thumbs up… at the last minute she had to run TWO legs instead of ONE!! Rockstar!!

We timed it perfectly so that the other two relay runners could join her and cross the finish line holding hands.

I think I enjoyed cheering in our friends as much as running the race.

Some of us took advantage of the free massages provided (I did not but should have…)

Eventually we all headed home to relax, debrief,

too cold to soak our feet…

shower and then head out to a celebratory meal (in walking distance from our house.)

Additional Race Reflections:

It was so fun to be out there and soaking up the racing atmosphere. It was even more fun to run a race with friends.

During the first half of the race, PR thoughts always run through my head.. but I knew that I had NOT trained well enough for that and just focused on finishing the race healthy.  I may never be that fast again…but the good news is that my finish time was was over 2 minutes faster than my last half marathon (and a more challenging course.)

There’s still hope for this old broad.

More importantly, I felt fine the next day and ran Tues, Wed, Thurs, and Sat without any after effects.

our happy group (sorry no jumping on the beach this year…)

Positives:

  • Part of a 4 day race-cation with friends.
  • Bay and Ocean views.
  • Easy Packet pick-up
  • Nice gender-specific long sleeved tech shirts
  • Post race refreshments – pizza, snacks
  • Food coupon for $3 for the food trucks and coupon for two free beers (though we used neither)
  • Crowd support along the course.
  • Friends cheering you on at the finish line
  • Music along the course (including bag pipes and drums)
  • Varied route – bridge, water route, neighborhoods
  • Pacers
  • Free Photos
  • Instant race results
  • Great swag for AG awards (pottery)
  • Nice medal provided to all runners.
  • Abundant water stops and porta-potties
  • Free massages offered.
  • Perfect weather
  • Plenty of free parking (lots and parking garage)

Negatives:

  • The course was long
  • Some early start marathoners went off course
  • Relay logistics were poorly managed
  • Cold and windy in the start/finish area

Would I recommend this race?

Yes. yes. For all the reasons mentioned above.

Final Stats:

Splits:

Walking definitely slowed down my pace. I already mentioned that things usually go downhill for me after mile 7…

My legs were more crampy after the race than usual. I attribute that to running those two 5ks and skipping those long runs (but sometimes fun trumps finish times). But it could have been that it was colder than I’m used to.

No award… I’m still in that age group where many runners are still very FAST.

times for 65-69

All in all, I was happy with my results,

Next Up:

two 5ks …

22nd Annual Great Pumpkin Challenge 5K/10K

7th Annual Summer Smith 5k Addiction Awareness Memorial Run – Oct. 22. 2022

followed by a 15k and another half marathon in November.

Stockadeathon – 15K Road Race

Nov. 13, 2022

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Nov. 20, 2022


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Have you run a fall race yet? If so, how did go? Are you planning to run one? Any race-cations planned? Please share.

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Weekly Run Down for 10.2.22-10.9.22: Recovery Week

Another racecation has come and gone. This one was to run the Maine Half Marathon in Portland, ME.. As in all my other racecations, the highlight of the weekend was not the race course or the medals or finish times. It was all about the friendships forged. So thanks to my nine “Sole Sisters” for the memories and laughs.

After Sunday’s race, it was great to relax. Of course there were still some easy runs and other activities….

And the week ended with volunteering at a big local race.

Last Week:

  • Sunday – Maine Half Marathon.

I won’t lie, it wasn’t easy but the course was beautiful and everyone who ran finished.

It was a very long day. Our marathoner started at 6 am, the half marathoners and relay runner #1 started at 7:45.  We also had some cheerleaders who endured a very windy and cold wait until everyone was done… around 1:30pm??

After some snacks and massages, we headed back to our house for showers and a big celebratory dinner out in Old Orchard Beach.

  • Monday – Some of us got up bright and early to watch the sunrise on the beach (although our rooms had a great view so it wasn’t necessary to get out of bed.)

Then we embarked on a road trip back to Portland to view three lighthouses and have lunch.

when in Maine, eat a lobster roll (or two), right?

When we got home, some of us decided to venture out to explore Old Orchard Beach…

We had brought so much food with us that we decided to stay in for dinner…

hanging out by the fire was so much fun (there may have been some Fireball involved)…

  • Tuesday – Last day of vacation….

Of course, it started with viewing the sunrise…

it was spectacular…

While everyone was packing up, I snuck out for a run in town.

no time for a beach jumping photo so I insisted on a group photo before we left (you may notice that we lost one person… she had to leave due to a death in family but we are already planning next year’s race-cation. Stay tuned.

And then we left in separate cars.  My car made a pit stop in Northampton, MA for lunch and to visit a knitting store.

  • Wednesday –  Back to reality and work…

I was not disappointed to see rain.

But after a quick trip to the office, it had stopped so I changed my clothes and went for an easy run.

my legs felt a lot more tired than the previous day…

  • Thursday – One more after work run. This time back at the end of the rail trail.

It felt like summer…crazy weather!

  • Friday – Rest Day!!
  • SaturdayLong Run Saturday.  Not too long a run – only 8 miles on the Nisky bike path with friends.

Again it felt cold at first but actually perfect as was brunch.

  • Sunday – Boating season has ended.  So I signed up to volunteer at our local Marathon/Half Marathon race.

so fun handing out water to the half marathoners and speedy marathoners…even got to see my friend BQ!!!

This Coming Week on the Run– 

  • Monday –  HOLIDAY – DAY OFF – run, hike, wake (friend’s FIL)
  • Tuesday – rest day, hair appt
  • Wednesday – run, dinner out with tennis friends
  • Thursday – run, trails
  • Friday – rest day, mah jongg
  • Saturday Great Pumpkin Challenge 5k (+ more miles in the park)
  • Sunday –   hiking

This Coming Week on the Blog – 

  • Tuesday – Maine Half Marathon Race Report
  • Friday – Why I hate Fall

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races run or planned? Has the weather been fall-like where you live? Please share.

Ultimate Coffee Date for October ’22

It’s that time of the month…

LITTLE MISS

GOES HIKING

time to join up with Coco & Deborah
for their ultimate coffee date.

1. Over coffee… 

I’d tell you that I’m looking forward to more hiking….

Boating Sundays will change to Hiking Sundays.

Until it gets too dark, Trail Thursdays will continue.

2.Over coffee…

I’d tell you that I have NOT been to NYC since July so I arranged for a college reunion there.

These are the friends that I spent a year in France with.

pic from a previous NYC reunion

We’re going to see the exhibit on The Little Prince: Taking Flight and going out to a French restaurant.

<strong>The Little Prince: A New York Story </strong> A drawing by Saint-Exup&eacute;ry at the Morgan Library &amp; Museum.

The exhibit is at the Morgan Library (where I’ve been wanting to go after reading the book below to see the Belle da Costa Greene exhibit.)

I plan to stay overnight to do some running and sightseeing on Monday.

not sure if I’ll get to see a sunset or sunrise but I do love this pic… Thanks Cari.

3.Over coffee…

I’d tell you that after a 3 month membership to Peloton, I’ve ended it again.  I only paid for one month but I used it even less than before. That $$ is best spent elsewhere.

Why?

Nothing against Peloton. It’s me!!

I haven’t been on my stationary bike nor do I work out.  I used it a few times for outdoor runs but most runs this summer have been with other runners.

3 times in 3 months!! But actually they were all in the first month. LOL

4.Over coffee…

I’d tell you that I’ve been crossing my fingers that my (free) gym that closed during the Pandemic would re-open.

and now the equipment has been removed 😦

I guess NOT!!!

5.Over coffee…

I’d tell you that it’s been two months since we got our new cat. His name is Macch (pronounced Mack) which is short for Macchiato. I didn’t name him after the coffee (although I do like caramel macchiato) but after the tuxedo kitten that I fell in love at the shelter.

Here’s an update:

    • He hid in the basement for the first 4 weeks.
    • Then he started coming out of hiding for food and playtime.

    • Now he lets me pet him but he still won’t come upstairs much and is afraid of my hubby and other cat.

    • But there has been a lot of progress and he is so darn cute (and purrs loudly.)

Happy Running! What’s new with you?  Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

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Barn to Bridge Fall Fest 5K Race Recap

SEPT. 24, 2022

A brand NEW race.  A downhill course.  A familiar route!! Only several miles from my home.

How could I not sign up??

The only negative was that I should have been running a long taper run (since my half marathon was in ONE week.)

It would only be a fun run since I haven’t trained for speed.

At least, I did run two 5ks in May and June, one 5k in July, one in August and one 2 weeks ago.

But anything could happen… I mean it’s my FIRST downhill 5k!!

No pressure…

Here’s some stats on my 2022 5ks (pretty consistent but far from a PR.):

PR = 27:04 – Back in 2018.

Pre-Race Activities and Preparations:

Not much preparation for a 5k… my usual 3 mile weekly runs plus a longer run on the weekend in preparation for my next half marathon.

Here is the description of the race from the website:

The race extends from the Hilton Barn area of New Scotland to the finish line across the bridge in Slingerlands. The race kicks off the Fall Fest at the Slingerlands trailhead that will feature live musical performances, food trucks and vendors, as well as fun games and activities as participants come down the home stretch. Shuttle service will be available. T-shirts and one free meal ticket for all participants. Awards for top 3 overall Male/Female. Medals for Kid’s Run participants

the “Barn”

the rail trail

the “bridge” (not really but I love this one) .25 mi. past the finish line

Slingerlands parking lot and the race finish!

The weather forecast seemed to be perfect – a little chilly, a little windy wind but sunny.

the usual… it may be fall but I’m not giving up on the tank yet! (I’ll add my DIY arm sleeves if I have to)

I ate pizza for dinner as I do for any race (even though it was only 3 miles. lol)

Race Day:

I also had my standard breakfast of oatmeal and coffee. I guess I’m a creature of habit.

But the race didn’t start until 11 am.  Quite an adjustment for my usual 6 am meal.

I was hungry again by the time I left for the race.

It was a point-to-point race. So I could have taken the easy way out and park at the start and then take a shuttle back to my car after the race.

But I decided to park in a lot 1.5 miles from the start and then after the race run 4 miles back to the start.  That way I could get my 8 miles in as my last long run before the half marathon.

wore a throw away shirt on my run to the start

Bib/shirt pick up was at the Barn (near the start.)  Since my car was more than a mile away, I had no place to store my shirt or throwaways and no place to wait and stay warm.

I got there pretty early.  But I immediately bumped into an old friend.

We used to play tennis together before I became a runner

Being an inaugural race, bib pick up was pretty unorganized.  I got my shirt and bib but those who didn’t get there as early had to wait in a very very long line.  They also allowed day of race registration even though it as supposed be capped and sold out.

Luckily my neighbor showed up and she put my shirt and throw away in her car.

Even though it was breezy and in the 50s, the sun made it feel warmer.  I was perfectly dressed with a tank and skirt.

Soon it was time to head to the start.

Since this race has never been held before, I had no idea what the course was except by the map (below).

Race Course (according the web site):

There was no elevation chart but now I have one from my Garmin:

actually a very gradual downhill  -100 ft total descent from beginning to end.

There’s not much to tell with only 3.1 miles but here’s what I remember:

Mile 1: 

This race was chip timed so it didn’t matter where I started.  And there were not going to be any age group awards.

So I stood just behind my faster friend Carolyn (though I knew she would quickly leave me in the dust.)

I’m back there somewhere

Although it was advertised as starting at the barn and going downhill from there on the rail trail, you actually had to run around the nearby neighborhood (in order to get to 3.1 miles by the parking lot).

That was not downhill and that was not fun.

It was quite breezy too. As soon as I started running, one side of my bib ripped off (see the pics below.) I was afraid that the other side would rip too and I would lose the bib.  So I spent most of the race running and holding the bib with one hand. lol.

The only positive part about circling the neighborhood was that I could run the tangents and I did!!

Oh and that this mile would not be my fastest.

Eventually you did get onto the rail trail and yes, it was oh so slightly downhill but at least there were no uphills.

And the trees on the trail blocked the wind.  You really didn’t feel it at all.

Mile 2: 

As always I was tempted to walk as soon as I saw the mile 2 sign… but I held off.  There were no water stops so I had to decide when to walk.

Maybe someday I can run 3 miles without walking but today was not that day.

I walked around mile 1.5 and I think it helped me pick up the pace during this mile.

Mile 3 – 3.1: 

Since I ran the last 1.5 miles of this course before, I do have the photos below.

By mile 3 I was losing steam big time.

I wanted to finish strong and so again I had to decide when to walk.

And so I did walk at mile 2.5 or so and longer than my previous walk.

Eventually you could hear the crowd cheering (there was also crowd support at all the crossroads pictured above).  I could see the finish line ahead and so I sprinted across it.

not me!! (the winner) 15:xx

I forgot to look at my time but I did stop my Garmin.  In fact, I didn’t check my time until I got home that evening.

At the finish line, there were bottles of water, bars, oranges, apples, bananas, etc.

Post Race Activities:

Some my friends finished before me and some after.  But everyone was happy with how they did.

I ran into a former student…

Susan and Carolyn (my competition)

There were no age group awards and it was so nice not to talk about finish times! Everyone just ran for FUN!

the top 3 male and female finishers were recognized.

This race was part of a Fall Festival put on by the county.

In a nearby park, there were information tables (they even gave out free COVID tests and many other freebies.)

There was music, games, and food trucks.

When you crossed the finish line, you got a ticket for food from one of the food trucks. There were also FREE drinks (including chocolate milk!!)

I decided on pizza… it was quite a wait (since they made it there)

and I didn’t realize that you got a whole 6 slice pie.

Well, remember I planned to run 4 miles back to my car so today would count as a long run?

Plan B:

I decided to take the shuttle back to the start and walk (carrying the pizza) to my car.

Then I had to rush home to go to my MIL’s 97th birthday dinner party!

my SIL and the men in her life…

Luckily the weather held out and I was able to get some miles done the next day.

Additional Race Reflections:

I was surprised at how much I enjoyed this race. If I am around, I will probably run it again next year.

The past few years, I’ve mostly focused on half marathons.

Truthfully, I was a little nervous about how I would do in a 5k. Especially without doing any speedwork.

I definitely credit the weather and the course for my speedy time (faster than my previous 5ks this year.)

I have a ways to go if I want to PR. I need to either train to get faster or pace myself better so I don’t die during the last mile.

However, I am happy to be healthy, to be running regularly and interacting with others.

If my race times slow down, so be it.

Positives:

  • Well organized for an inaugural race
  • Participant guide provided beforehand
  • Inexpensive ($10)
  • Well marked course with many course marshals
  • Shuttle to the start from the finish and vice versa.
  • Cute gender specific race shirts
  • Lots of familiar faces.
  • Downhill course
  • Perfect weather
  • Immediate results
  • One free meal ticket for all participants.
  • Free drinks (including chocolate milk)
  • Entertainment after.

Negatives:

  • I could run here for FREE!
  • No parking at the finish (but some nearby)
  • Late start (11 am)
  • No age group awards
  • No bib pick-up before race day (leaving a bottle neck on race day)
  • Long wait for food (needed more food trucks)
  • No photos

Would I recommend this race?

Yes!!  A good race to try for a 5K PR.

Final Stats:

I was pleasantly surprised

Splits:

Next Up:

I’m running a Half Marathon one week after this race!

Maine Marathon | Maine Half Marathon | Maine Marathon Relay

OCT. 2, 2022

Happy Running! Run a new race lately?  Do you enjoy 5ks? Please share.

 

 

 

 

 


There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.


with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

 

 

 

 

 

 

Weekly Run Down for 9.25.22-10.2.22: Race-cation to Maine

We started planning this weekend a year ago. I can’t believe it’s here already!!

Another get-away with 9 of my running friends. (It’s our 6th trip together.)  I think we even have more fun each time.

Last Week:

  • Sunday – Boating Sunday was canceled again… Chilly and rain predicted.

For the 3rd week in a row I drove to Vischer Ferry Preserve.  I ran on a different rail (actually a towpath) than during my previous visits.  The weather was perfect and it didn’t rain. In fact, I was overdressed (amnesia on how to dress with it’s in the 50’s).

some interesting sights and Judy did run by me but she didn’t stop to chat

I ended my run again at the Country Store… with a delicious maple latte and pumpkin scone (sorry no pic of my food).

In the evening, I met one of our running friends who had moved away (but was visiting) for dinner.  It was great to catch up.

  • Monday – #nevermissamonday. I don’t usually like to run 3 days in a row but the weather was lovely so I snuck out at lunch.

fall decorations everywhere but it still felt like summer

  • Tuesday – A before work run today… it’s been a while. But I had some extra time in the morning.

so it was in the 40s and I thought I’d be chilly. Nope those arm sleeves came right off. I’ll figure out how to dress by winter

  • Wednesday – I had scheduled a Rest Day after running several days in a row. But one of my running friends (who was running the marathon) asked me to run with her. (That’s what friends are for…). So I met her for a few on the rail trail after work (besides the 5k race they all were easy runs.)

Yes we twinned, saw a rainbow and I found a very appropriate painted rock.

Afterward, as planned, I did meet my BFF after work for a long walk.

  • Thursday – I had planned to squeeze my last run in during lunch. But our running group was busy getting ready for the weekend so we cancelled our after work trail walk.

Instead I was able to drive to do a short run to test out these new babies.

Topo Specters.. will I wear them on race day?

ran around a new neighborhood (that was part of the 5k last Sat.)

My friends from Florida were in town escaping the storm, so I was able to visit with them too.

  • Friday – Another rest day!! To pack… It’s so hard to know what to wear in the early Fall… But the only important thing was my race outfit:

tank, skirt, cap and arm warmers and compression calf sleeves (for warmth)

  • Saturday – In several cars,10 of us all headed to Maine. We stopped for lunch in Hampton, NH, continued on to our AirBnB in Old Orchard Beach, ME then visited the expo in Portland, ME, checked out the race logistics, carb loaded and finally returned home to get ready for the big race the next morning. (Pics on IG)
  • Sunday – Maine Half Marathon. I ran the half marathon with two of my friends (and Deborah). One of my friends ran the full marathon and four of my friends ran the marathon relay.  Two just spectated. So it was quite a full day for everyone.

Maine Marathon | Maine Half Marathon | Maine Marathon Relay

Pics on IG. Recap coming soon!

This Coming Week on the Run– 

  • Monday –  sunrise walk, explore Old Orchard Beach and Portland ME
  • Tuesday – sunrise run, drive home
  • Wednesday – run
  • Thursday – run, trails
  • Friday – rest day, mah jongg
  • Saturday Long Run
  • Sunday –  volunteer at the Mohawk-Hudson Half and Full Marathons

This Coming Week on the Blog – 

  • Tuesday – Barn to Bridge 5k Race Recap
  • Friday – Ultimate Coffee Date

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any races run or planned? Has the weather been fall-like where you live? Of course, thinking about those in the path of the hurricane.  Hope everyone is safe!!!! Please share.

Runfessions for Sept.. ’22

First Runfessions of Fall

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1.  I RUNfess… 

I planned on going to the gym this month with my free membership.

You didn’t see any gymfies because I never went.

It seemed that in order to get the FREE one month, you had to join the YMCA and pay $100.

I told them it was false advertising and I refused to pay the $100 and hence…

no gym workouts for me 😦

2.  I RUNfess…

I scheduled my flu shot and COVID booster around my running.

I waited to get the flu shot until after my September 3 half marathon.

I waited to get my 3rd booster until after my September 10 5k race.

Of course, I was worried that if I got a reaction (which really was NOT important in the long run) would interfere with  my running schedule.

Nope, no reaction and was able to run right after BOTH shots!! Woo Hoo!

3.  I RUNfess…

I was not disappointed in my last half marathon finish time. It was almost identical to the same race a year prior (just 4 seconds faster.).

But I was annoyed at how painful the second half of the race was for me. It is not fun running in pain.

However, the next day, I didn’t feel ANY after effects.

Not sure what I will change for the next one on October 2. New shoes? Intervals? Nothing?

4.  I RUNfess…

Even though I complained about my lack of endurance during the last 7 miles of my last half marathon, my training long runs for the next one included TWO 5k races.

Oops! My bad.

5.  I RUNfess…

I am very excited about my next half marathon because it will be in Maine with 9 of my running buds.

We always have fun together and the race is just an excuse to take a vacation.

stay tuned for more jumping attempts

I also will meet up with Deborah who is running this race too.

Happy Running! Anything to RUNfess this month?  Please share!

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other blog

You are invited to the Inlinkz link party!

Click here to enter