TT: Goals. Do You Set Them?

The Tuesday Topic this week is: Do you set a weekly goal? Monthly? Yearly?

As you may know, I am not really a goals person.

Last year, I thought I should have a “big hairy” goal. So I decided that I would run one half marathon each month.

Well, you know how that worked out.  Hello, Pandemic!

I don’t post weekly or monthly goals or my progress on such.

I do obviously have a lot of goals. These are yearly goals and I will access my success at the end of the year rather than weekly or monthly:

  • Run at least 3 miles twice during the week.

  • Go for a walk or hike on non-running days.

  • Run long on the weekend (10 miles if able).

  • Continue to connect safely with friends on runs, walks and hikes.

  • Go to my gym (when it opens) once a week.
  • Sign up for in-person races (once they are scheduled).

  • Do some speed work (on a track) to prepare for shorter races (once I sign up for some.)

  • Add some strength training somewhere somehow (LOL)

  • Go on a race-cation in February (if race is still scheduled).

  • Plan a race-cation for the Fall.
  • Once I start traveling again for work, run in NYC (for the sunsets and friend connections).
  • Continue to blog at least once or twice a week.

  • Run 1000 miles for the year.

  • Complete more challenging hikes.

  • Stay healthy.

I posted these goals last December.  It’s still early in the year. Maybe I will re-assess and change them at the end of June. But so far, they all seem realistic and achievable.

Maybe in 2022 or 2023, I’ll set another “big hairy” goal.


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! What kind of goals do you set, if any? Please share.

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Weekly Run Down for 3.22.21-3.28.21 – Finally Spring Weather

I have been complaining about it being cold and windy.

just last week

I’m happy to report there were days warm enough to wear a skirt and tank!!! (However, next week we will not be as lucky.)

Last Week:

  • Monday – Unfortunately I got dressed in the morning but didn’t get out to run until after work. But it was a very tiring day and my run just felt off (or maybe I was overdressed).

ran at UAlbany…not a good run but 3 miles nonetheless

Followed up my run with a long walk with my BFF (sweaty so now I felt chilled oy!)

  • Tuesday – Another picture perfect running day. Today I decided to squeeze in a neighborhood run during lunchtime. I dressed appropriately and my energy level may not have been any better than Monday but I had different expectations.

enjoyed the sunshine and used my walk breaks to photograph signs of spring

After work, I met up with a friend for a walk on the rail trail.

we got lucky and found several painted rocks

  • Wednesday – I was debating on whether to run or have a rest day. Well, the weather made my decision. It started raining earlier than predicted so I was going to skip my run and bike instead. But then the rain stopped so off I drove hoping to get in a few.  I didn’t run where I had planned because I wanted to stay close to my car in case of a downpour.

2 miles are better than none but got back to my car pretty soggy lol

  • Thursday – 60 degrees!! Woo Hoo. Of course I was excited to get in a run after yesterday’s rain. I drove into town during lunch. Unfortunately it was cloudy so it didn’t feel as warm as Tuesday.  Once I started running, I realized that it was humid so a tank would have been a better option.

and more painted rock sightings 🙂

After work, I was back on the rail trail for a walk with two friends. It was even warm enough to have wine and appetizers outside post-walk.

my friend decided to make her own rock

  • Friday – A scheduled rest day and this week it worked out perfectly since it was a rainy morning and a very windy evening.  I did a lot of yard work at lunch (X training, right?) and then walked in the mall after work.
  • SaturdayLong Run Saturday. As I mentioned last week, now all the snow and ice has melted which gave us many choices on places to do a long run. Someone suggested a run on a new bike path because it was hilly (Some of us are running a hilly half marathon in a few weeks.)  I was very skeptical about this.  I never train on hills and in a race, I walk them if they are steep. I even considered running alone on the flat Corning bike path. Fortunately Sherry agreed to run with me and then we met everyone else after for brunch. The weather gods were wonderful and it was beautiful out.

we both got very sweaty as it was sunny out…still working on dressing correctly for spring

After grocery shopping, I was back at it again with more x-training or yard work

  • Sunday – I was afraid Hiking Sunday would have to be postponed due to rain and wind. But I headed out early, drove quite a ways south and was able to cover some trails and see a waterfall.  I wanted to explore some more trails but I am glad I did not. It started to pour as soon as I left.

there was no ice or mud…definitely worth a trip to Bash Bish Falls.

Stuck indoors, I spent the rest of the day decluttering my closets.

This Coming Week – 

  • Monday –  run,  walk
  • Tuesday – rest day, bike, walk with friends
  • Wednesday – run. walk
  • Thursday – run, walk with friends
  • Friday – rest day, bike, walk
  • Saturday – Long Run (12 m)
  • Sunday – bike, hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? Is it warming up where you live?  Any signs of spring?  Do you de-clutter your clothes before a new season? Please share.

Five Runfessions for March ’21

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

1. I runfess…

I am still a Skirt Sports ambassador but I have NOT bought a thing this year. In fact, I am not even tempted.  It’s not that I dislike their clothes, it’s that I don’t NEED anything!

I own so many tanks and skirts already….

If you are an ambassador for a product, do buy their items?

2. I runfess…

That being said, I am still on the hunt for the shoe that will make my foot pain disappear. I bought a new brand, KURU, that I had never heard of because it boasted being for those with all my foot problems (bunion, hammertoe, neuroma).

They are comfortable but I doubt they will work for running – too stiff, too heavy, etc.

But I do a lot of walking and I will use them for that (and not wear out my running shoes.)

Do you wear different shoes for walking than running?  Have you ever heard of this brand??

3.I runfess…

I already signed up for a half marathon for next year.  Yes, that far in advance.  I had deferred this race this year so I wanted to make sure I didn’t lose my money.  You could register for free if you deferred.

12th Florida Marathon and Half Marathon (Publix Florida Marathon & 1/2) 2021. Melbourne, Florida, USA. February 2021 | LetSportPeople.com

Feb. 12, 2022 in Melbourne, FL.

Anyone else register for a 2022 race?

4. I runfess…

Although I registered that race, they said that I could defer again to 2023.  My sister-in-law sold her house there.  That was one of the reasons I chose that race.  I may instead re-do the one I ran this year if it is back on the original course.

Fort Lauderdale again in 2022?

Do you run repeat races or do you prefer to run new ones?

5.I runfess…

I was thrilled with my PW at my last race.  I’m a pretty competitive person and before the pandemic, I would have been disappointed that my finish time was over 2 minutes slower than normal. But nope. I didn’t care one bit.  Once normal racing opens back up, I hope I can hold onto this attitude. Easy short weekday runs, long slow weekend runs and lots of time on the trails instead of drills and training plans!!!

and I AM smiling under my gaiter.

Do you enjoy running races for fun or do you train so you can have a good finish time?

Happy Running! Anything to runfess this month? Please share.

 

 

 

 

 

 


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

Electric City Five Miler Race Recap

Image result for electric city 5 miler

March 13, 2021

This was my second local Pandemic race, It was run by the same company as the last one I ran (and my next half marathon).  So I was familiar with all the restrictions – masks at start and finish, no water stops, staggered start, etc.

Nov 2020

I signed up for this 5 mile race because I am a sucker for a race, any race.  Most of friends have lost interest in racing but I knew that I would know many of the runners at the race from past races. It would be fun to re-connect.

the good old days – no masks and standing close together

Pre-Race Activities and Preparations:

My speedwork has been non-existent and my pace has slowed to a crawl.  So I entered the race will zero expectations other than being out there running with other runners.

I picked up my race packet on Thursday (in the rain) after work but then was treated to a rainbow.

This time of year is tricky to decide what to wear. It could be winter frigid or what they call in “fake spring.”  I tried to remember what I used to wear to race at this time of year.  (I seems to have dressing amnesia.)

Past March 5 mile races:

In the end, I decided on this:

possible additions were a shirt underneath, calf sleeves, DIY arm warmers and maybe a vest or jacket

Race Day:

So I got up early, had my habitual race breakfast (oatmeal & coffee) and hit the road.  I had never been to Mohawk Harbor where the race started so I left early. I arrived around 8:15 and was able to find a parking spot on the street instead of in the parking garage.  I was going to walk to the start and hang out but it was freezing!!! And windy!!

probably should have checked the weather before I left my house

So I just sat in my car to stay warm and watched many of the crazy runners who was doing their warm up runs while I finished a book that I was reading:

Bravey by Alexi Pappas: 9781984801128 | PenguinRandomHouse.com: Books

Loved it!! if you haven’t read it yet, you should!

I texted my friend Karen and she was doing the same thing, staying in a car until the last minute.

Around 9:00, I had to head to the race start area. On the way, I bumped into Karen.

obligatory pre-race photo

She headed to the restroom and I shivered with all the other runners waiting for my corral to be called.

courtesy of The Daily Gazette

At 9:30, corral 1 started.

and yes the fast runners did wear shorts…

Things moved so quickly that I almost missed my start. I was in corral 4 and ran over just as they were saying: “Last call for corral 4!”  In each corral, you lined up by your letter – 6 feet apart and 6 feet from the runner in front and behind you. Masked had to worn all the time except when you were running (if you were not within 6 feet of someone else).  Every 10 seconds, another group of 6 started. I was in position F and started around 9:37.

Course Map:

It was advertised as “mostly flat and relatively fast course uniquely includes 2 crossings of the Mohawk River.” But we all know that means there are hills.

Believe it or not, I actually wore my Garmin, I didn’t look at it at all during the race since it was only 5 miles and there were mile markers and no water stops.  But I wanted to see my splits afterward.  My goal was to run consistently and not hard.

I don’t remember the course in detail since I had never run here. But it was varied and lots of river views.  If it weren’t for the insane wind, I would have enjoyed the scenery even more:

Mile 1:

and I’m off…

I must admit that I was cold.  My hands and feet were numb and I didn’t warm up until mile 4. I am rarely cold when I run but it was so windy.  We started out near the water and I think that made it feel even colder. We even crossed the river during this mile.  I made sure that I didn’t start out fast.  Actually I’m not sure I remember how to run fast.  So I just sauntered along enjoying the sunshine and views of the Mohawk River.

Mile 2:

It was still windy but not as cold during this mile since we were no longer running along the water.  Of course, there were some hills during the race but nothing that was so steep that I had to walk.  Remember I rarely do any running on hills.

Mile 3:

I didn’t see this photographer so I’m surprised that my form isn’t too bad lol

This mile has a few downhills and again we headed toward the river. In fact this mile ended on the bridge going over the Mohawk river.

Mile 4:

The bridge was uphill but then there was a nice downhill.  We were also finally running with the wind at our backs.  I almost warmed up.  (I may have taken off my gloves at this point.) Of course, one of the course marshals announced that “it was downhill from here.” Not true. It’s never true. Next we ran through the old Stockade area before we hit riverside again

Mile 5:

I felt like I was getting slower but I hadn’t walked yet. There were no water stops so no temptation to walk. I considered walking for a bit now since it might have given me a second wind. But I wanted to get to the finish line so I just kept going.

Finally it was in sight and you had to put on your mask.  My gaiter was all twisted in my hair so I did have to stop and try to pull it up over my month and nose (not sure if I succeeded lol).

very excited to see that finish and maybe chick that guy!

priorities … gotta stop that watch!

done!!! smiling under my mask!

I bumped into a few runners that I knew and we hung out cheering the other runners on.  I wanted to wait for Karen anyway.

cute outfit and probably kept him warm.

Finally she was in sight.

We even made the highlight video!!

One of her friends handed me this since it matched my outfit, she said:

it was yummy

I was getting pretty chilled so I proceeded to get my food (which was a bagged lunch of a turkey/cheese sub, potato chips, cookies, and fruit) and headed to my car.  It was just too cold to eat outside or to go have a beer.

There were no age group awards so I didn’t need to stick around for those either.

On the way home, I decided that I had enough energy to run 5 more miles.  That’s crazy.  But I did it on the “flat” rail trail with lots of walking and a stop to eat my post-race lunch.Additional Race Reflections:

This was a first annual race.  All of the other local races are still cancelled so this racing company has been trying to hold a few races. I am so glad they are. It was so fun to be out there and soak up the racing atmosphere again.

Positives:

  • Safety restrictions in place (staggered starts).
  • Ample parking.
  • Real restrooms (in Druthers restaurant)
  • Well marked course.
  • Varied scenery including river views
  • Lots of course marshals
  • A real race.
  • Well organized.
  • Familiar faces (under the masks)
  • Post-race food.
  • Free Beer (in Druthers)
  • A real race.

Negatives:

  • No water stops
  • The Wind
  • The Cold Temps
  • The shirt (white cotton blend)
  • No awards

Would I recommend this race?

Yes.

It was super well-organized. Special attention was paid to EVERY detail. It will be even more fun when there are no COVID restrictions and there is nicer weather conditions.

Here’s some media coverage of the race:

https://dailygazette.com/2021/03/14/macadam-electric-city-5-miler-was-a-breath-of-fresh-air/

Final Stats:

 

My finish time was more than 2 minutes slower than both 5 milers that I ran two years ago. In fact, this was a PW for this distance. It was slower than my first 5 mile race in 2010.

But I was thrilled with my time.  I wasn’t expecting much.  I did exactly what I had planned.  Just run. I wasn’t ever tired so I definitely think I could have run faster.  But there didn’t seem to be a reason to.  No age group awards. I was just running for me and because it makes me feel good to race.

and he didn’t run ten miles!!

Next Up:

There is a local 5k but I have not registered so as of today, it’s the Druthers Helderberg to Hudson Half Marathon. (on a revised course – same course as the Fall Classic)

Logo

April 17, 2021


Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).


I’m also linking up here:
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with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! Have you run a real race yet? If so, how did go? Are you planning to run one soon? Please share.

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Weekly Run Down for 3.15.21-3.21.21: Welcoming Spring and My One Year Anniversary!

March 17, in addition to being St. Patrick’s Day was my ONE year anniversary of working from home.

my office and co-worker have not changed.

Spring also officially began.  Still waiting to see those blooms… And for those temperatures to rise!!!

But I am loving the extra hour of daylight.  Let the after work hikes begin….

And so I completed another milestone in my 52 Hike Challenge:

9 new ones and 15 from last year

Last Week:

  • Monday – Winter had returned with 0 degrees wind chill so I waited until after work to do my run. Still chilly and windy.

looks pretty with that blue sky but I was cooold!!!

  • Tuesday – Busy work day so only two walks. One at lunch and a longer one after work with a friend.
  • Wednesday – Still busy at work but I did have time to squeeze a run in at lunch.  A little warmer and less windy but pretty dreary out.

I made sure to wear my green for St. Patrick’s Day. Did you?

The best part of my day was my after work hike to Five Rivers… no snow, flowing water, deer, etc… so relaxing.

  • Thursday – I should have run before work but I was hoping that the rain would hold off. Nope. it was pouring at lunchtime so NO run for me. That also meant we were back at the outdoor mall for our after work walk.
  • Friday – Rest Day! It was sunny and since I skipped my run on Thursday, I was tempted to run but I never run the day before my long run so I walked instead.

I was hoping for some sign of spring at Pinehollow Arboretum…none seen but still beautiful

  • SaturdayLong Run Saturday returned.  With the snow all melted, we were able to choose one of the bike paths. Six of us met at the rail trail.  Some running, some walking and various distances and paces.  I seem to be dragging the caboose these days so still glad to have company for most of the miles.  It was even warm enough to have brunch outdoors.

the sun made it feel so much warmer than the temps…overdressed lol

Though my legs were a little tired, we were getting a new roof put on our house.  Too noisy to stay home so I set out on another hike, a nearby one.

sooo sooo muddy. Will not repeat this one for a while. (Normans Kill West)

  • Sunday – It was even nicer today…that meant it was a hiking day!!! I have a new challenge too. Columbia County Hike 5 (or 10) Challenge. I had two new ones on the plan for today.  I LOVED them both.

Ooms Conservation Areagreat views of the mountains and the lake and more… could have stayed all day

I got a recommendation about this trail while I was at Ooms.

Hand Hollow Conservation Area – wooded trail with creek views and a lake

Six miles for the day and I didn’t finish all the trails.

This Coming Week – 

  • Monday –  run, walk
  • Tuesday – rest day, bike, walk with friends
  • Wednesday – run, walk
  • Thursday – run, walk with friends
  • Friday – rest day, bike, walk
  • Saturday –  LONG RUN
  • Sunday – rest day, bike, walk/hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? How’s your weather and its impact on your running? Any signs of spring? Please share.

FFF: Five Uses for a Tennis Ball

I used to play tennis almost everyday.

Now it’s just my hubby who plays. IOW, we have lots of tennis balls. lol

I am also an advocate on not spending all the $$ on all the gadgets. (I don’t even own a foam roller.)

So that’s my topic for today: Five Running-Related Uses for a Tennis Ball

Disclaimer: I have not taken any myofascial release therapy courses nor do I have any medical background. My knowledge comes from tips from my PT, from my chiropractor and from websites and blogs.

1.To Relieve Tightness in Your Fascia

I don’t have PF but I do suffer from a multitude of foot issues.

All you need to do is place the tennis ball on the ground and step on top of it. Roll it along the length of the bottom of your foot. Apply as much weight as you can on any tight spots.

2. To Stretch Out Calf Muscles

Mine get tight because I sit at a desk all day long and I just have tight calf muscles (in my right leg.)

Place the tennis ball on some books and then put one calf on top of the ball. Start with the ball at the bottom part of the meat of your calf. You can cross the other leg on top to help apply more pressure if you need it. Then rock slightly side-to-side a couple of times and then move the ball to another spot on your calf, working over the entire meaty part of the muscle right up to below the back of your knee.

3.  To Dig Out Those Peroneals

The Peroneals are the muscles down the outside of your lower legs. Place a tennis ball on the ground in front of you and then bend your knee and place the side of your lower leg on top of the tennis ball. Start with the ball below and outside your knee. Press down on your lower leg with your hand to apply more pressure so that the tennis ball digs in. Then move your leg so that you make small circles on top of the ball. Work your way down the length of the side of your lower leg.

4.  To Loosen Your Hamstrings

To do this, you need to sit on the tennis ball while sitting on a chair.  Take the tennis ball and place it at the top of your hamstring right under the bottom of your butt and then rock side to side on the tennis ball and roll it from your inner thigh out toward the outside of your leg. Work your way down your hamstring toward your knee.

5. To Release Muscles Along the Spine and Lower Back

This is a big problem area for me. I think again it is caused by sitting too much (job-related)

The best tool to roll out your back is the peanut, which can easily be made by using some duck tape and two tennis balls (or put two tennis balls in a sock and tie the end as I did above.)

You need to lay on the ground with the peanut starting above your glutes. (One ball should be on each side of your spine.) Tuck your knees into your chest and then relax your feet back down to the ground. Touch your feet back down and crunch your lower body again, bringing your knees into your chest. Hold and release. Repeat that lower body knee tuck a few times then move the balls up higher, making your way all the way up your back along your spine.

Happy Running! Do you use any of these techniques? Any others to share?  Any free tools to suggest? Please share.

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Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

You are invited to the Inlinkz link party!

Click here to enter

TT: Best Things Viewed During a Race

The Tuesday Topic this week is: What are some of the best things you’ve seen at a race or a run?

Here are SIX of my Favorite Sightings During a Race:

1 The Finish Line

always a welcome sight!!

2 A Porta Potty during the race (especially when you need it)

When Nature Calls: 5 Reasons Not To Hate On Race Porta-Potties

Never had to use one (knock on wood) but a few almosts

3 Music Motivation

at the TOP of a huge Hill (Adirondack HM)

3. Crowd Support

mile 22 of the NYC Marathon

4. Scenic Views (esp. water, sunrises, mountains, etc.)

the bridge in Sarasota, FL

10 mile race in Palm Springs

5. Food or Drink

Running race: water station

 jello shots, beer, Girl Scout cookies, bags of ice, GU. In Paris, they handed out bottles of water

6. Friends or Family

It’s not often that I have friends or my hubby cheering me on during a race. But at mile 18, this sure was a welcome sight.


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! What are some of your favorite sights during a race? Please share.

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Weekly Run Down for 3.8.21-3.14.21: Races!! A Virtual and a Real One

We had spring-like weather for a few days.  I completed a virtual 5k. And I ran my second Pandemic race of 2021 – a five miler.  Another PW but I enjoyed it nonetheless.

Last Week:

  • Monday – It was International Women’s Day and the weather cooperated with sunshine.  I was able to get my run in at UAlbany at lunch since I had to stop by my nearby office anyway.

my skirt had 261 on it.. you know what that means, right?

It was even more special since I ran this virtual race with Cari in NYC and Liz in the UK.  Truly “international.”

  • Tuesday – The temps were even warmer today and there was some sun… I managed to squeeze in another #weekofpi run to honor Kim. Unfortunately the wind was back.

starting to change my wardrobe – no beanie and no tights!!

  • Wednesday – So exciting that it actually felt like spring.  I had the day off due to some early morning appts and then a hiking date with two friends.  No running today (sigh) but a good day nonetheless. We decided on Plotterskill since my friends has not been there before. We were hoping to see some waterfalls and hopefully not too much ice or mud.

Well, it was not what we thought – very very icy steep slopes to scale up and down, endless uphill snowy climbs, dangerous rivers crossings….so 7.5 miles later (and 5 1/2 hours) I was very relived to be in one piece.  In fact, when we exited the last part of the trail, there was a sign “Trail closed due to dangerous conditions.” Yikes.

these pics were taken early on… for most of the hike, we were trying to stay upright.

so happy to see that wire to hold on to…

But the weather was beautiful – warm and sunny.  An afternoon off from work to spend with friends was wonderful. And though at many points, I yelled “I can’t do this,” I did it!!

  • Thursday – I wanted to get in a run since I skipped yesterday but a busy work day meant that the best time to run would be before work.  But I dawdled with my coffee and had to squeeze it in my neighborhood during lunch. However, I thought it a good idea to check out the water line trail….Note to self: mud is just as slippery as ice. It was sunny and a little breezy but it hit 50 degrees so no complaints here.

gone are the gloves, beanie and tights…soon the vest came off. I think I could have worn a tank and skirt.

After work, I quickly stopped by to pick up my bib for Saturday’s race

and then I met a friend to walk. Since the clocks get turned ahead on Sunday, next week, our walks will return to the rail trail after work 🙂

a little rain and then this… a lucky sign, right?

  • Friday – My plan was to rest up for my race the next day. It was sunny but not as warm as Thursday and a little windy and so I used my lunch hour to take a walk in town.
  • Saturday – A race. As with my other Pandemic races, I approached this with a relaxed attitude.  Connect with others and enjoy the experience. It is hard not to want to be competitive. But I know this is not the time for that. Unfortunately the warmish temps we had in previous days did not continue.  It was freezing. To make mattes worse, it was WINDY.  Seeing friends and participating in a “live” race was worth the discomfort.  I can’t wait to run another.

I didn’t thaw out until mile 3 lol

I was going to run again on Sunday but it was forecast to be even windier and cloudy so I sucked it up and stopped on the way home to run 5 more miles (although there may be have been more walking than running.) My 10 mile LSD streak continues!

I added a jacket and had to stop to eat my post-race lunch halfway.

You would think that he ran 10 miles!!

  • Sunday – With my run out of the way, that left the day for biking and hiking! I left early since it supposed to get windier and either snow or rain.

Well, you know my obsession with waterfalls so I went back to High Fall Conservation Area. I had been there last spring.  Boy, was I surprised to find zero ice and snow…dry as a bone.  That gave me plenty of safe places to explore.

3 waterfalls and marked and unmarked trails all to myself 🙂

On the the way I stopped at an apple orchard.

I mean it was “PI” day, right?

This Coming Week – 

  • Monday –  run, walk
  • Tuesday – rest day, bike, walk with friends
  • Wednesday – run, walk
  • Thursday – run, walk with friends
  • Friday – rest day, bike, walk
  • Saturday –  LONG RUN
  • Sunday – rest day, bike, walk/hike

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? How’s your weather and its impact on your running? Please share.

FFF: Breaking Up With Peloton

When in January, Peloton offered a FREE two month trial, I jumped on it.  I used it almost every time I did a short run and every time I rode my stationary bike.  I tried almost all of the instructors.  However, I never got around to trying it for strength training, walking or yoga.

I enjoyed the playlists. I enjoyed the instructors’ energy. I enjoyed the variety of both. And it seemed that all the “cool runners” were using Peloton. LOL. FOMO

But I chose not to continue once my trial was over.

Here’s FIVE reasons why:

1.Length of Running Classes (& Data)

The classes seemed to run either 30 minutes or 45 minutes.  I usually run 3 miles during the week or 10 miles on the weekend. It’s annoying to start the class after I start running or it finishes before I’m done. Then I have to take more than one class. Also I don’t have unlimited data so I have download the class when I have Wi-Fi, start the class on my iPhone and then turn off the data when I’m running outside. (I don’t have a treadmill or access to gym to run inside.)

2. Music Interrupted by Chatter

I love the Broadway tunes and the Artist Series and listening to many of my favorite artists.

I know that the instructors are trying to motivate you.  But if I choose a particular music, I actually want to listen to the music.

3. I Don’t Own a Treadmill

Most of the running classes are designed for the treadmill.  I always run outside.  So when I run, I have to ignore the cues for increasing elevation and speed. There are a few just audio running classes, but not as many.

4. Many Free Options for Strength Training and Yoga classes

If I ever decide to go back to yoga and/or do some strength training, there are zillions of free online classes and/or YouTube videos for both. Thanks Marcia and others for posting them.

Samara, my favorite instructor

5. Cost

The Peloton membership is NOT expensive but I feel that this money could be better spent. I had the $$ at the time since I was not socializing or racing or doing much of anything.  But I hope that changes in the future.

6. Missing my Podcasts

Image result for ali on the run podcast

and lastly, I used to listen to Podcasts when I ran.  Once I signed up for Peloton, I rarely had time to listen to them. I am missing Sarah, Nicole, Ali, and my other virtual podcasting friends.

Happy Running! Do you use Peloton? Why do you like it? If not, why not? Please share.

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Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida

and add your link below:

You are invited to the Inlinkz link party!

Click here to enter

TT: Makeup On the Run?

The Tuesday Topic this week is: Makeup while running – yes or no?

Yes!

Here’s the Makeup-related items that I wear when I run:

  • Foundation – because it hides flaws in your skin (bags under your eyes lol) but mostly since it’s contains SUNSCREEN.
  • Lipstick – I just always do wear it (for COLOR) but also because it contains sunscreen and prevents my lips from getting dry and cracked.
  • Earrings – Always, usually hoops.
  • Eyeliner & Mascara – rarely but sometimes. (Rarely because I wear sunglasses and no one sees my eyes)
  • Sunglasses – Almost Always – I wear Contacts and my eyes are sensitive to sun and wind.

I still follow the same above during the Pandemic because I run most days and I do have ZOOM meetings. (Can’t scare my co-workers and friends away!)

The only issue has been that when I wear a gaiter, it fogs up my sunglasses.  Sometimes I do wear my glasses instead of my contacts…SAME!! (Luckily I’m not blind without my glasses and I just shove them in my pocket.)

contactless run


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! What about you? What do you wear on your face when you run? Or do you run au naturel? Please share.

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