Weekly Run Down for 3.1.21-3.7.21: Good Bye Snowy February. Hello Windy March!

February was a short month so not as many miles as I usually run but I am still on track for 1000 miles in 2021 (I think).

I completed a virtual 5k and 15k and an in-person half marathon.

I completed a local Fleet Feet February running challenge and am on track with the NYCRuns one.

It was free and now I have a $15 coupon to spend here – win. win

And I canceled my Peleton membership. I’ll explain why in a future post.

Seen on my most recent hike…I’m in love with micro spikes and frozen waterfalls.

I’ve continuing hiking and even ventured out on those icy trails.  So far in 2021, I’ve hiked on 15 different trails (7 of which were new to me).

I just discovered this very cool challenge.

Hoping for better weather in March but you never know.  If nothing else, I wish the snow would melt so my options for running routes increase. Some local races are happening. So far, I have only signed up for one.

Last Week:

  • Monday – A rainy windy day.  Due to my long run bring postponed, I declared today a rest day from running.  I rode the bike during lunch and went for a walk after work (inside the mall – the wind was insane.)

My last Peleton cycling class

Came home and the power went off…until 6 am the next morning!!

  • Tuesday – Another VERY windy COLD day but since it was dry, I went for a run at lunch. Brrrrrr.

holy cow! It was sunny but THAT wind!!! and my last Peleton run.

After work, I had a hair appt and that evening, I attended a ZOOM with some running friends.  A few have been wintering in Fla so it was nice to see them again.

  • Wednesday – I had more time today at lunch so I drove to do my lunch run. It was warmer and less windy than the day before (but still windy).

as you can see I ran on the school track to throw in a few fartleks into my run.

Getting my run done at lunch leaves me time to walk with a friend after work.

  • Thursday – Come on, what’s with the wind? Another windy day which always makes it feel colder and the run harder.  But I got it done again during an early lunch.

Drove to the rail trail. icy in some spots and clear in others. There’s hope for future runs here.

Another after work walk with a friend.  Glad to continue this daily habit.

too windy for outdoors and Pershia found her wings in the mall

  • Friday – After running 3 days in a row (even slow short ones), I needed a rest today. And though sunny, the wind was as fierce as ever. George to the rescue.
  • Saturday – Back on schedule for Saturday Long Run. We took a big risk and decided to see if the path was clear on the Nisky Bike Path. It was clear but sooo cold and windy.  Glad to have company on the whole ten miles.

the first 8 miles were much faster than I would normally run and thankfully this path had trees to shield us from most of the wind.

  • Sunday – Started the day with a bike ride and then the plan was, when it warmed up a little, to go off on a hike. I was thinking of maybe a winter fire tower climb (Dickinson Fire Tower)

The sun was so nice and I thought I was on the fire tower trail…but nope, I was not…still a nice 3 mile walk

It was such a nice day that I decided on another hike – Holly Hock Hollow Preserve.

some mud, some ice and lots of waterfalls

This Coming Week – 

  • Monday –  Virtual ZOOMA Women’s Day 5k, walk with BFF
  • Tuesday – run, walk with friends
  • Wednesday – DAY OFF – rest day, hike with a friend, walk
  • Thursday – run, race bib pick up, walk with friends
  • Friday – rest day, bike, walk
  • Saturday – Electric City Five Miler, Run 5 more? walk/hike?
  • Sunday – Long Run?, walk/hike? (depends on what I choose to do on Saturday)

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Doing any virtual races? Any in-person races planned? Any goals for March? Is it warming up where you live? What about those March winds? Please share.

FFF: Ultimate Coffee Date for March 2021

It’s that time of the month…

Starbucks Coffee City Mug Collection- Florida, 16 Oz Cup

time to join up with Coco & Deborah
for their ultimate coffee date.

I live in upstate NY so it’s HOT coffee in the morning before work and red wine in front of the fireplace at night.

Spring arrives later this month and the days are getting longer. And my quarantine has ended. 🙂

But I’m still trying to hold onto memories of my warm sunny days in Florida.

1. Over coffee/wine… 

I’d tell you that in addition to being relieved that I had gotten both of my COVID vaccines before I left for my Florida vacation, the CDC advised that you did not have to quarantine after 14 days post vaccine #2.  Many states have no quarantining requirements. Some states (like NY) have stricter ones. It’s all so confusing.

Image result for second covid vaccine

What are the travel requirements in the state where you live?

2.Over coffee/wine…

I’d tell you that contrary to popular belief, I felt safe from COVID while I was recently in Florida.  As a result, I am in the midst of planning our annual tennis trip to Naples (April 28-May 5.)  The snag will be that some of my friends are not over 65 so may not have gotten both of their vaccines yet.  It just may be a smaller group this year. In times, like this, it pays to be older.

looking forward to more shenanigans with these ladies

If you traveled during the pandemic, how did you feel?  Do you have any future travel plans?

3.Over coffee/wine…

I’d tell you that it was quite disheartening that both my feet still are painful when I run.  Obviously I can withstand the pain or I would not run and race half marathons but I definitely will NOT run another marathon (with foot pain.)  And yes, I’ve rested, gotten shots, new shoes, PT, etc.  And no, I do not plan to have surgery.

smiling through the pain

Any bunion/neuroma advice?  Do you run/race with non-injury-related pain?

4.Over coffee/wine…

I’d tell you that that I am not running as fast as I used to.  I am planning to embrace my slowness.  But that seems easier if you run long races… Not a problem yet since most races for 2021 are still cancelled.  I used love my weekly 5ks.

in faster times

Long distance or short distance races, which is your preference? Does finish time matter? Only answer if you have been running at least 10 years. (If not, you can still get faster.)

5.Over coffee/wine…

I’d tell you that in spite of what I said about my snail’s pace, I signed up for a five mile race on March 13. What was I thinking?

Image result for electric city 5 miler

I guess I was thinking back to my favorite 5 miler, the Delmar Dash (which will not happen again this year.)

That’s how long most of my 3 milers take now. lol


It’s Friday so I’m also linking up with bloggers, Me (My First 5K and More), Running With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida!

So Join in!

And don’t forget to link back to your hostesses and visit some other bloggers.

You are invited to the Inlinkz link party!

Click here to enter

Happy Running! What’s new with you?  Any warm weather trips planned or in-person races? Any neuroma/bunion advise? Please share.

TT: What Did I Think About on my Last Run?

The Tuesday Topic this week is: What Did You Think About on Your Last Run

Usually I listen to a Podcast, Music or Peleton because I do NOT want to think.  LOL

Unfortunately my thoughts don’t always seem to be positive ones!!

Here’s how it went down during my recent run:

  • Work. My last training, My next training. A New training that I have to learn. (BTW: I teach online.) Stress.
  • Pandemic.  When will my friends got their vaccines? When will I be able to eat in a restaurant, go to a movie or have fun? Despair.
  • Running. Why do I have to walk so often? Why do I want to quit after one mile? Why does it feel hard? Is it like this for other runners? What is my pace, like14 m/m? Frustration.

And during the last 1/4 mile:

  • Work. Glad to be working from home. I can work wearing my running clothes and be out the door in minutes.  Relief.
  • Pandemic.  Being outside is the best thing right now.  I am so lucky that I get to do this. Gratitude.
  • Running. I did it. I didn’t quit. I didn’t die. Many others probably stayed inside.  Pride.


I’m linking up with Zenaida and Kim (Kooky Runner) and you should too.


I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

Happy Running! What did you think about on your last run? Please share.

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