Running Update – 1.9.17-1.15.17

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Last Week:

  • Monday – Another frigid day. But I sucked it up and went for a run.

brrrr – it was 20 not 15 (like Sunday) but felt colder

I decided to get a sub for tennis since I was scheduled to play the next night (Don’t want to overwork this “old” body.)

  • Tuesday – A rest day for me.  A quick lunchtime walk and tennis after work (followed by dinner out.)
  • Wednesday –  Things started warming up so I gladly took a neighborhood run.

It was 52 degrees at lunch time?! Love this weather!

  • Thursday– Another scheduled rest day. 50 degrees with rain. Crazy weather.
  • Friday – I did go for a 4 mile run before my evening mah jongg game. Cold windy weather was back.  Not a fan!

the good news – more daylight, no ice, no snow

  • Saturday – A scheduled rest day to do errands, get things done around the house. The hubby and I did go out to dinner to celebrate our anniversary.
  • Sunday – Today I ran the Winter Series #3 10K race. No Garmin! No mile markers! Truly a naked race.  Not a fast one, obviously, but still had fun.

Judy also ran this race and I waited for her at the finish line

Of course, I had to run .8 miles to make it 7 miles for the day.

After the race, Judy hosted a brunch at her house. There were 8 of us – all runners for good food and great conversation.

 18 miles done with 4 runs and 3 rest days.

This Week:

  • Monday – Day off from work, 5 mile run with Judy
  • Tuesday – rest day tennis
  • Wednesday3 mile run with Alyssa
  • Thursday –  rest day, mall walk with bff
  • Friday4 mile run, mah jongg
  • Saturday rest day, March
  • Sunday –  8 mile run
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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Friday Five 2.0 – Where would I love to go this winter? Where do I dream about racing?

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is Dream Vacations or Winter Destinations

For a Winter Destination, of course, it would have to be someplace warm and a place that has a half marathon:

1. Key West, FL.

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I have always wanted to go to Key West. (I mean, I am a Parrothead lol) and I’ve heard that this January Half has a beautiful course.

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2. New Orleans, LA

Image result for nola half marathon best damnI was in NOLA years ago for a conference and loved it – the food, the language, the atmosphere and it would be cool to go back and run this race.  (I did sign up for this March race but just can’t afford it this year.)

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3. Bermuda

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Blue skies, blue water, white sands…ahhh!

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4. San Diego, CA

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I also visited San Diego for a conference and thought it was the perfect city to live.

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5. Puerto Rico

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Who doesn’t like an all women’s race where it is warm?

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Now for Dream Vacations, that would involve more travel (and again, there would have to be a race involved):

  1. Paris

This is my favorite city in the world and I haven’t been there in many years. I love everything about the French culture.

2. Alaska

I’d love to take a cruise there. I’ve heard wonderful things about Alaska.

3. Hawaii

Another place that seems so beautiful that I want to experience it in person.

4. African Safari

I love animals!!! Lions, Tigers, Giraffes….oh my!

5. Iceland or Vietnam

I’d love to visit either or both.

Iceland

Vietnam

I’m not sure I’ll get to any of these places but a girl can DREAM!

Happy Running! So where do you dream about going this winter or anytime?

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A Non-Running Survey

Thanks to Ali from Ali on the Run for her silly little survey. And it isn’t about running but I’m sure I’ll add something about that in one or two of the answers.

Here you go:

Favorite iPhone app:

Instagram is my favorite.  I love to take photos (but most of them do relate to running.)

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this is my most recent – you can follow me @dsc59

My second favorite is Facebook. I do not to post about EVERTHING I do but I love to share the interesting things (and they are not usually running-related) that I do such as going to the movies. friend gatherings and trips to NYC. It’s a way great to share and interact with friends that you don’t see often.

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Most-used emoji:

Probably the thumbs up one. It shows agreement, encouragement, etc. I use it a lot.

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And then there are my personal bit emojis.  I use them frequently in texting.

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Last song you sang in the shower

I don’t usually sing in the shower so I’ll share the last song I sang along with while running. Lady Gaga, Madonna & Shania Twain get me moving.

What is your greatest fear:

Snakes, mice…EEK!!

Somewhere you haven’t been that you’d like to go: 

Alaska, Iceland, African Safari, China, Vietnam, Hawaii

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I want to see the Northern Lights

What would you want as your last meal on earth: 

Pizza and ice cream or a fancy French meal.

yes, please

The TV show you’re binge-watching now: 

My favorite show now is This is Us.  I DVR it.  I still watch Grey’s Anatomy.  I am also waiting to catch Nashville (not sure if I get this channel…)

Deacon ❤ crush

Last person you kissed:

I hope it’s my hubby but it may be my cat, Jerry.

who wouldn’t want to kiss this furry face?

Which living person do you most admire?

Michelle Obama.  She’s such a class act. I will miss her in the White House.

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of course I found a pic of her running

Three words that best describe you:

loyal, driven, runner

What’s the craziest thing someone’s said to you on social media? 

“Love your Michelle Obama arms”  I wish I had her arms. I laughed.

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who me?

Favorite time of the week:

Saturday or Sunday morning (depending on which day I do not run or race). No work to rush off to. Can relax at breakfast and have a second cup.

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Childhood crush:

Paul McCartney of the Beatles.  David Cassidy of the Partridge Family. David McCallum (Ilya Kuryakin) in the Man from Uncle.  (Ok, I’m old if you don’t know who they are?)

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Most recent tattoo:

I have none.

Would you rather have a chauffeur, a chef, a personal trainer, or someone to clean your home for you?

Either a personal trainer cuz I cannot get motivated to exercise or someone to clean my house.  I hate to waste time cleaning.

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a cute one would help too

Happy Running!  Care to share? Answer some of these questions in the comments. 

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TOTR: Do you travel for races?

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is: Weekend Warrior or Racecation? Do you travel for races or like to stay local?

Definitely BOTH!

So I would define a race-cation as any race where you need to stay over night in a hotel.

Since I am not independently wealthy and work, I cannot take as many race-cations as I’d like.

In 2016, I traveled for 4 races: Sarasota, FL, Vermont, NYC and Panama City, FL. I had planned one more but ZOOMA Cape Cod Half got cancelled (and I settled for 2 local halfs instead.)

This year, it will probably be much of the same. So far, I have plans to travel to Stuart, FL, NYC, and Corning, NY. I’d love to add one more trip in late fall.

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If you need some convincing or tips, here are some posts on the subject:

However, the majority of my races are local – that is, less than an hour away.  I am fortunate that from April-October, there so many to choose from each weekend.

Even half marathons.  I haven’t run one twice yet I haven’t exhausted the list of local ones.

I do repeat the short distance races – the ones that I’ve enjoyed.  Believe it or not, I have not run all the local ones either.

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Plus, when you run local, you become part of the local running community.  You recognize those familiar faces at each race.  Besides being just another runner, they actually can become your friends.  The conversation becomes “What’s your next race?”  “Have you ever run…?” And they cheer when you win an age group award.

Here are just a few of my faves:

Oh so many races..so little time…

Happy Running! And you?  Travel or stay local for your races?

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Running Update 1.2.17-1.8.17

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Last Week:

  • Monday – I decided to squeeze in an evening run since Tuesday had rain in the forecast
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getting bored with the Ualbany loop so ran through the streets of Delmar

  • Tuesday – Glad that I planned a rest day since it rained most of the day.  I did play tennis in the evening instead.
  • Wednesday – Finally dragged myself out for a short lunchtime walk.
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picked up my race prize

I went for a run after work with Alyssa. The day started out warm but by the time we ran, it had gotten much colder and then during our run, it started to sleet.  Fun. Fun.  Well, we just ran faster.

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3 wet miles

After the run, I met my running buddy, Barbara, for a drink & a bite to eat.  I haven’t seen her in a while since she has been out of commission with an injury. It was fun catching up.  I hope she is able to run again soon.

  • Thursday– Another scheduled rest day.  I finally met up with my BFF for her postponed birthday dinner and a movie.
A man and a woman dancing beside a streetlight, a city view stretches out behind them. The woman is wearing a bright yellow dress, her partner is wearing a with shirt and tie with dark pants.

Enjoyable but left wondering what hype is about.

  • Friday – I did go for a run before my evening mah jongg game. I decided that I would try to run on the rail trail if it were clear and it was.  But I had a mental lapse – darkness and no lights.  What was I thinking?  I ran fast and only had to run the last mile in the dark.

  • Saturday – A scheduled rest day to do errands, get things done around the house.
  • Sunday – A very chilly day but I got some miles in. I ran with Judy who suggested the Nisky Bike Path.  When I saw the coating of snow, I almost bailed on the run (Judy wore Yak Trax; I did not.) But it wasn’t slippery at all and even though it was 15 degrees, I didn’t feel cold at all. It was very pleasant and slow and Judy & I got to chat until the last mile when I decided to need to get some in some speed. Afterwards, we went out to lunch. (I was starving as I didn’t bring any fuel on the run.)

After I got home, I rushed out to the movies with a few friends.

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Great movie. Highly recommend it!

 17 miles done with 4 runs and 3 rest days

This Week:

  • Monday3 mile run with Alyssa, tennis
  • Tuesday – rest day tennis
  • Wednesday4 mile run 
  • Thursday –  rest day
  • Friday4 mile run, mah jongg
  • Saturday rest day
  • Sunday –  10K race
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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My Apple Watch 2 Review

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As soon as the first Apple watch came out. I wanted one. I’m a geek and I like techie toys. But it was expensive and didn’t even have a GPS so I resisted.

And I knew that my biggest need would eventually be a new GPS watch.

I love my Garmin 205 (that I bought in January 2011) and it still works. It’s also a conversation starter at races: “Wow! I’ve never seen one so big!!” is what other runners exclaim.

Lately I’ve only been using it for races trying to extend its life. (Its battery life is shot 😦 )

After a stressful summer, I decided that if I ever got a job, I would reward myself with an Apple watch. And I did get a job after 12 weeks of searching but was informed that a new and improved Apple watch would be coming out in September.  So I decided to wait.

And I then I bought one…  I told my hubby that is would be my Christmas/Chanukah gift.

So here’s what I like about it:

The Apple Watch 2 has a GPS!!

I don’t use my Garmin for my everyday training runs. I used to use the Runkeeper app on my iphone especially if I was unsure of the distance. Now I don’t have to keep taking my iphone out of my pocket or race belt to see my pace and how far I’ve run. I just look on my wrist. So convenient!!!

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You also get to see all your different stats.

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Plus, since I use it as a watch, I always have it on so I don’t worry if I forget my phone or have left my Garmin at home. I can just go run!

You can download your music to it and listen to your tunes while you run with wireless headphones.

The GPS is built in so you don’t have to carry your phone.  However, many of the apps will not work if you don’t but you are out running, do you need to check your email? (I do usually carry my phone though.)

You can even track indoor runs. Yes, that means I can use the treadmill, if necessary.

It comes with the Workout app but you can download any running app you’d like: Runkeeper, Runtastic, Nike+, Couchto5K, etc.

You don’t have to wait to find a signal.  (Is that only because my Garmin is so old??)

The Apple Watch 2 is water-resistant and can be submerged up to 50 metres.

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So next summer, I won’t have to worry if it gets wet while running or splashed when out in the boat.

You can even use it to track your swimming. (Though that will never happen by me but good for you TRIers.)

The Apple Watch is also a fitness tracker.

I won’t have to wear my watch and my Fitbit at the same time.

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Plus I had to take out my iPhone in order to see how many steps I had many times during the course of each day.  Very annoying. (But I had the basic Fit Bit.)

The Apple Watch 2 has a lot of cool features.

For example, it shows your heart rate.

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There is a mindfulness breathing app plus many other tools. Throughout the course of the day, it asks to stop what you are going and just breathe (for a minute.)

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It also reminds you when you have been sitting for a long time (an hour, I think) to get up and move.

You can do so many tasks by just talking to Siri.

You can ask her (just say “Hey Siri”) to send or respond to a text, send an email …

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…or even play songs, etc.

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In fact, that’s how I usually respond to my texts.  I can just respond to them by talking to my watch. (Makes me feel like a spy.)

My favorite feature is the calendar and reminders. It reminds me of all the things that I need to do during the course of the day. That’s so useful when you have a lot of things going on.  You will never miss an appointment.

hey, I may forget to eat LOL

I also like how you can customize the face.

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just swipe to get one with your favorite photos

It looks good.  Depending on how much you want to spend, you don’t have to get the plastic sports band.

Unlike my phone, I don’t have to charge it every night.  The battery usually lasts 3 days but as a rule, I do charge it more frequently (out of habit.)

I could go on and on about why I am glad that I bought the Apple 2 watch.

But what don’t I like about the Apple 2 watch?

The first thing is most apps don’t work if you don’t have you iPhone on you.  In other words, you have to carry your phone or have it nearby. That’s not a problem for me, since it is on my desk at work and I carry it when I run. 

I miss the step challenges and competitions available when you use a Fit Bit. (All my friends have Fit Bits. )

I can’t explain it but it’s just not a running watch.

I guess I’m just used to my Garmin and that all it does is track my runs.  I can easily click Start and Stop.  I can check my split paces.  And if I want, sync it to my computer or the cloud and check out all my stats including elevation graphs etc.

In other words, the Apple Watch 2 is a great smart watch and perfect for anyone with an iPhone including the casual runner.

But for serious runners, I would recommend keeping your Garmin.

Since my Garmin 205’s life is short-lived, anyone recommend a cheap alternative?  I don’t need much and I don’t want to spend much!!!

Happy Running! Do you have an Apple Watch?  If so, what do you think? What do you use to track your runs?

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Ultimate Coffee Date – January

Confessions of a Mother Runner

Since today is the first Saturday in January, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that I’m over my Starbucks addiction.  Well, not quite but it’s cold and I haven’t been walking much at lunch. Instead, I just use the Keurig at work to get my fix.  No stars, though 😦

my shelf at work

Over coffee and tea…

I’d tell you that I am enjoying not stressing out about long runs.  With my half marathon being March 5, I don’t have to run double digits until February. Yay!

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6 is the max that I run on these cold weekends

Over coffee and tea…

I’d tell you that I feel lucky that we do have local races and that they are free. You know how I much I love to race. There’s a 10k next weekend.

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Over coffee and tea…

I’d tell you that the ice and snow limits my places to run.  I am getting bored.  Wouldn’t it be nice if someone shoveled all the bike paths so I don’t have to run in circles around UAlbany.

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this loop is getting old

Over coffee and tea…

I’d tell you that I already registered for 3 destination Half Marathons for 2017 – Florida, NYC & Corning.  The last two will be with other runners.  I ran 7 halfs in 2016.  So I am still looking for at least 2 more. Any suggestions?

wine + 13.1 = fun girls weekend

Over coffee and tea…

I’d tell you that I feel a little guilty that I’ve haven’t set any goals or resolutions for 2017.  It’s not that it is depressing when I don’t meet or keep them. It’s just that I never look at them until the end of the year. So why bother?

But if I had to, it would be to:

lose weight, eat healthier, drink more water, work out, do planks, go to a yoga class, stretch after running, clean out my closets, read more books, spend less time on phone/computer.

There you go. Those are things that I will probably ignore until the end of the year. LOL

Happy Running! Got anything to spill?

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Friday Five 2.0 – 2017

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is your goals, resolutions, or other things you’re looking forward to in the new year!

Well, since I don’t set any goals, I’ll post about what I’m looking forward to in 2017.

1. Running Healthy.

I have been lucky to have no injuries since 2013.  So I hope this trend continues.  I think the key is to not overdo and take your rest days.

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img_86152. Destination Races.

I love to travel but working doesn’t allow me to do it as often as I’d like.  So I really appreciate any opportunity I get.  Of course, I try to tie each trip into a half marathon.

Sarasota Music Half - Feb

So far, I only have one big one planned for 2017. I will running this race alone but plan to meet up with a few non-running friends.

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March 5, 2017 in Stuart, FL.

 

I hope to get in another destination race in the late fall too.

3. Annual Tennis Vacation.

A group of 10 of us have been traveling together since 2002.  And we have been going to Naples, FL for a week in May since 2006. We even rent the same two villas.

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Every morning we take tennis lessons and then play doubles.  In the afternoon, we go to the beach.  And then in the evenings, we go out.  Tough life!

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4. Girls Racing Weekends.

My first one was in Philly in 2014.  It was fun but last December’s was even more fun.

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walks on the beach

I have one planned for April 30 in NYC to run the Shape Women’s Half Marathon and another for October 1 to run the Wineglass Half Marathon in Corning, NY. (Anyone else running these races??)

Fingers crossed that we can fit in a blogger’s weekend again with the #holottafun ladies.

5. Time with Family and Friends.

Ultimately this is the most important. I plan to spend a lot time with them. I know I can schedule my runs and races around those gatherings.

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Happy Running! What are you looking forward to in 2017?

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Bill Hogan 3.5 Mile Race Recap

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January 1, 2017

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2. (I was Florida for Winter Series #1.)

In 2015, I ran the Hangover Half (as a training run.)

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and it was a very cold one

Last year, I wasn’t that crazy. I decided to run only 3.5 miles.

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It was definitely more enjoyable so I decided to run the 3.5 miler again this year.

For New Year’s Eve, my hubby and I had a quiet evening – just dinner out and a movie. We usually go Lake George on New Year’s Day and to a party but my hubby didn’t want to and I was fine with it (cuz I secretly wanted to do this race.)

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all I drank was this small bottle of champagne

I arrived at UAlbany early and was surprised at how many people were running on New Year’s Day (at least 500.) It helped that the race didn’t start until noon so even if you did party for New Year’s Eve, you could still race this one.

Plus, the weather was perfect – sunny and close to 40 degrees.  Unfortunately it was breezy but it is always windy here (even if it’s isn’t anywhere else.)

This race brings out everyone I know who runs – from running groups, races, friends, etc. So it’s great seeing everyone and catching up.

I immediately bumped into Judy and we hung out inside and chatted with one of her friends until the race began.

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in Skirt Sports, of course

I also wound up chatting with another runner that was running the half marathon option. And then we had to hustle to get to the start.

I told myself to have a “relaxing” race.  And I did.  In the beginning, I had to weave in and out to get past the slower runners. But then, it was fine, I tried to keep an even pace. (Except when I passed my Freihofer/Turkey Trot coach, then I sped up. LOL)

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This course is not flat. There are annoying hills throughout. Nothing awful until you are tired.

I kept up a decent pace for the first 2 miles. There were no mile markers but I could hear my Garmin beep. I really didn’t pay attention to my pace or time.

By mile 3, I was losing steam. So I started to walk in order to maintain some kind of decent pace. Plus, you were running into the wind the whole last mile.  I walked several times including up the last hill.

Finally, it was over and I was surprised to see that the clock read almost 34 minutes. So I booked it and passed quite a few runners.  There was quite a gridlock at the finish line and it is not chip timed.  You have to stand in line and get a piece of paper and then record your time.

Since I forgot to stop my Garmin right away, I asked my friend (who crossed with me) what her time was and so recorded mine at 34:03.

Mile splits:

mile 1: 9:06
mile 2: 9:03
mile 3: 9:17
.82 – 9:57

Yes, the course was long!! Last year, it was 3.75 not 3.5 miles too.

Surprisedly I was faster than last year. It is nice to know that this relaxing goal is not making me slower.

For a free race, they have decent refreshments – vegetable soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile for Judy and some other runners to finish.

They give 10 year AG awards to the top 2 in each group. I was chatting with some runners and was surprised when they called my name for 2nd in my age group.  (The fast ladies were running the half marathon. Lucky me!)

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I chose cranberry walnut

Since I was dressed to run and not tired, I decided to do my usual campus loop.

Well, I usually run it in the dark. It is so different during the day.

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My legs started really dragging.  I guess I was tired.  So I just ran and walked, etc.

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Finally I finished up a little over 3 miles and went back inside to chat with some of my friends who had run the half marathon.

So a race and a run – what a perfect way to start off 2017!!


Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! Did you race on New Year’s? If not, when is your first race of 2017?

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Wednesday Word: Involvement

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Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s word is INVOLVEMENT.

I love this quote (as well as, the tennis player Martina Navratilova who wrote it).

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So with regards to running, are you a pig or a chicken?

In other words, are you involved?

You run alone. You run with others.  Sometimes you run fast.  Sometimes you don’t. You race short distances. You race long ones. You have good races and you have not so good races. You provide support to other runners.  You may even volunteer at races.

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It is a good thing to be involved in something you enjoy.  In addition to the obvious health benefits, involvement with running leads to making friends and inspiring others.

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But are you committed to running?

Is it a priority in your life?  Do you plan things around your running?  Do you run with an injury?  Do you never skip a run?  Do you always have a plan? Do you always run with a watch? Do you record every run?

Does it rule your life (and maybe others close to you think you should be committed)?

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this “committed” runner ran this race with a stress fracture

So that running doesn’t kill me (like the pig), I need to be involved with running because I love it but be committed to a healthy degree.

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this runner walked half of this race due to a recent Achilles injury & still enjoyed the time with her friends

Hopefully, this makes sense to some of you runners.

It’s just a reflection.  Not meant to be a criticism of you “committed” runners.

Happy Running! Any thoughts on involvement and running? What does it mean to you?

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