TOTR: Spring Race Plans

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today I am going to share with you my Spring Race Plans.

I mean spring will be here soon.  Although we have actually had spring temps this winter LOL

enjoying the run

I’ve already run in a skirt several times!!

I hope that you don’t expect me to discuss ALL my spring racing plans…

  • 3-05-17 – Treasure Coast Half Marathon (in FL) – this past weekend
  • 3-11-17 – Runnin’ of the Green (4m)
  • 3-26-17 – Shamrock Shuffle (5m)
  • 4-02-17 – Delmar Dash (5m)
  • 4-08-17 – Bacon Hill Bonanza 5k
  • 4-15-17 – Code Blue 8k
  • 4-23-17 – Lake George 5k
  • 4-30-17 – Shape Women’s Half Marathon (in NYC)

Tennis vacation in Naples, FL 5-03-17 to 5-10-17

  • 5-13-17 – Summer Smith Memorial 5k
  • 5-14-17 – Mother’s Day 5K
  • 5-18-17 – Workforce Challenge (3.5)
  • 5-21-17 – Steel Rail Half Marathon (in Adams, MA)
  • 6-03-17 – Freihofer’s Run 5k
  • 6-11-17 – Betar Byway 5k/Moreau Mile
  • 6-17-17 – Run for the Ages 5k

Here are the highlights:

Treasure Coast Half Marathon – a Race-cation in Stuart, FL – 13.1 miles, visiting with 4 non-running friends who live nearby, my first Mets spring training game (recap coming soon!)

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Delmar Dash – a local 5 miler (closest race to my house) and a popular one with the local runners

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Bacon Hill Bonanza – a very scenic and well-run 5k or 10k in the country (great post-race food).

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Shape Women’s Half Marathon – a girls weekend (so far there are 3 of us plus some STEM runners) in NYC and my first race in Central Park.

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Steel Rail Half Marathon – in Mass and on the same course as the Ramblefest Half that I ran last October. It’s flat and scenic.

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Freihofer Run for Women – I’ll join the training group again.  This is my only racing streak.  It’ll by the 10th year running this 5k race with 4,000 of my closest friends (ha ha).

Freihofer's Run for Women 5K

Betar By-way 5k/Moreau Mile – another scenic 5k and 1 mile race.

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So the scheduled topic is how do you create your race schedule.

I do race a lot and I am fortunate to have many to choose from between March and November. My only problem is that work and finances get in my way of running many destination races 😦

Here are some of the factors that I take into consideration when I make up my schedule:

  • Choose races that I’ve run before and have enjoyed
  • Choose new races that have been recommended to me
  • Choose races that are within an hour’s drive
  • Choose races that other friends are running
  • Choose destination races where I can stay with a friend (or share a hotel room)
  • Run at least 3 half marathons a year
  • In the summer, choose races that are on the way to our marina (so north)

Happy Running! What races are you looking forward to this spring? How do you create your racing schedule?

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Ultimate Coffee Date – March

Confessions of a Mother Runner

Since today is the first Saturday in March, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that I am currently in Florida visiting several friends. This is the third year that I have traveled to the East coast to visit them.  I always have a good time but the weather is unpredictable.  You never know if it will be hot or cold and if it will rain.  This year, it may be warm and humid.  Beach weather? Hope so!!

Over coffee and tea…

I’d tell you that the real reason for the visit is to stay motivated to run during the NE winter by signing up for a Florida half marathon.  The training for my previous winter half marathons went well but that didn’t mean that the race did. This year, I didn’t get my last two long runs in due to illness so who knows what will happen.  Hopefully I will finish.

Over coffee and tea…

I’d tell you that cold or not, I always wear a tank top and skirt for my half marathons. I am crazy like that!

Over coffee and tea…

I’d tell you that I have short races scheduled for every weekend but I am training for half marathons on April 30, May 21 and October 1.  I am thinking of switching my long run day to Wednesday or Thursday.  That way I can enjoy my races and my weekends more. Don’t know how that will work out with work but it’s a thought.

Over coffee and tea…

I’d tell you that I signed up for the Freihofer Training Challenge again – the advanced group.  The race is a 5k  on June 3. Of course that doesn’t fit in with my training for my next two half marathons. But I like the runners and the drills on Mondays.

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This year, with new leadership, VENT Fitness is offering anyone who signs up for the Training Challenge and finishes the 5K on June 3, 2017 a 3 month membership for FREE.

I registered early and got a FREE membership from March 20-June 3.  So now I have a SIX MONTH gym membership.

Anyone taking bets on whether or not I will go to a gym?

Over coffee and tea…

I’d tell you that I need want to run one more half marathon in the late fall. So many choices… Still hoping for a #holottafun girls weekend again.

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miss you girls

Happy Running! Do you ever do your long run during the week?  Do you belong to a running club/group? How about a gym membership…have one? Got anything else to spill? 

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TOLT: Playing Possum, Weather Stalking, Running/Racing

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today:

  • My Running:

Last Thursday, I was complaining about the weather, the flu and having ZERO energy to do anything let alone run.

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Well, I’m happy to say that I feel much better.

I’m back running.  I didn’t get my scheduled long runs of 11 & 12 in but I got 8.5 miles done last weekend. It’s was after Alyssa had already run 6 miles so she was dragging. But any run with a friend even a slow one is better than a solo run in my book.

ready to start & happy it's skirt weather

I even had enough energy to run 4.5 miles the next day. The weather had changed drastically.  That’s the story of our weather in the NE.

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I tried to run for a third day in a row and it sucked.  I should have know better.

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So I took Tuesday off and ran again with Alyssa yesterday.  We ran 4 miles and we killed. it.

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must be a pink week

So I think I will end my training on a high note – no more runs and THREE rest days until the big day.

  • Weather Stalking:

Why do I bother?  I am just going to wear a skirt and a tank top.

last week

Today (and it will probably change several times before Sunday):

I can’t show you my outfit because it is packed but I’ll be wearing a black tank, skirt below, cap, matching compression socks and running shoes. (Yes I did some retail therapy while I was sick.)

  • Fall Racing:

It’s not even spring but I am planning my fall.  Probably because I already have my spring and summer races picked.

I am registered for one half marathon with a bunch of other runners on October 1. 

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October 1, 2017

But I wanted to race at least one more for the year.  I was considering another trip to Florida but then another #holottafun weekend seems to be in the planning stages.

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5k on Nov 11 & half marathon on Nov 12????

And then I got an email saying that if you running the May Steel Rail Half Marathon (which I am) and you run the October Ramblefest Half Marathon (my PR) also, you get a hoodie….

Alyssa is trying to talk me into it…but it’s ONE WEEK after Wineglass.  I have never run 2 halfs back to back!!!!!!!!!! Tempted…. What should I do?

  • Playing Possum, anyone?

This is not running-related.  Sorry!! But I wanted to runaway from home because of  it.

I’ll start at the beginning but try to be brief.

I have FOUR CATS (from ages 12-19).  They are adorable.  But several weeks ago, I would wake up to plants knocked on the floor.  My hubby said that the cats were restless. Ok.

Then I noticed chewing on the window sills in the family room.  Hmmm?  My hubby said that Honey (the orange cat) chews on napkins and toilet paper so it was her. Ok.

Next I found holes in the pillows on the couch in the family room and in the computer room upstairs (stuffing missing too).  Again my hubby said it was those darn cats. They were just anxious for spring.

So I replied that I think there’s another animal in our house…like a mouse or a rabbit or maybe a chipmunk.

He replied: “Are you crazy??? We have FOUR cats.”

Tuesday night, after I came home and we were watching TV, I heard a noise in the basement.

ALL FOUR CATS were hanging out in front of us.

After much begging, my hubby went down to the basement to check it out.

Isn’t he cute? NOT!!

Guess what he found….  A POSSUM!!!

Ok, a possum has been living in our basement, eating our cats’ food and coming upstairs when we are sleep and roaming the house.

GROSS!!!

So I locked the basement door and threatened to RUN away from home if it wasn’t gone by the time I got home the next day.

The good news is that animal control came, picked the stupid thing up by the tail and carried it out.

No sign of it since.

My adorable cats are not earning their keep.

“What did you expect me to do??”

Happy Running! What are you thinking about today?  Ever have a wild animal in your house?  Would you run a half marathon two weeks in a row?  Ever run RNR Vegas?

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Wednesday Word: Nimble

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The first Wednesday of each month, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

Today’s word is NIMBLE.

Of course, the first thing I thought of was:

Image result for nimble quotes

So what does the dictionary say?

Nimble means…

to be quick and light in movement or action or agile.

That seems to apply to running. And I wish it applied to me.

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I am the one with her feet NOT off the ground.(2nd from left)

I have tried to jump and at best, I can get a few inches off the ground…on a good day.

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I have tried to run faster and be light on my feet.  The biggest critique I get from coaches is that I am too heavy on my feet (yeah I do wear down my shoes pretty fast) and I need to lift my feet and be lighter.

15k race

It’s so hard to change… Stomp…stomp..stomp…

And agile?

Nope, definitely not agile. I have broken my ankle walking around ice and broken my foot while running a 5k.

good thing I kept those critches

But then I found this quote:

Image result for nimble quotes
Boy does this fit the life of a runner!!!

It is rare when things go according to plan, right?

  • sick or injured during a training cycle
  • colder or warmer weather for a race than predicted
  • hillier course for a race than advertised
  • course that is long or one that is short
  • high altitude, wind, humidity or other variables that are out of our control
  • family or work interfering with training
  • stomach problems during a race
  • not enough water stops during a race
  • not fueling properly for a race
  • the race just didn’t go well for no reason at all

Have any of the above happened to you?

Were you nimble and did you go with the flow? Or did you end up miserable?

Eau Palm Beach Half

The picture above was from one of my worst half marathons. It was on a similar course to my PR (and in the same city).  I had trained well and yet I sucked. I finished 20 minutes slower. No PR!!

Yet I loved the race!! (The champagne helped.)

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I don’t expect that my half marathon this Sunday will be one of my better ones. But so what?

Image result for be calm and enjoy the race

And since it is Wednesday,  I’m also linking up with  Nicole and AnnMarie and Jen for the Wild Workout Wednesday

and with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Does “nimble” apply to you in any way as a runner?

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TOTR: February Report Card

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Wow, that was fast. Well, it was a short month, right?

Anyway, here’s how February turned out:

Weekday Runs:

Until this month, we’ve been lucky and it’s hasn’t been cold or snowy of a winter. So I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home.

But during this month, we had several snowstorms and I got the flu. 

Both made me miss several weekday runs.  The month, in other words, did not get off to a great start.

I ran mostly at UAlbany (near work). It’s easier than driving to run. But I’ve been getting bored and have been also running in the town where I live. I have even tried running during lunch when my schedule didn’t permit after work running.

The good news is that it stays light out longer and I don’t have to run in the dark after work anymore.

I ran alone most of the time. Barbara was still injured.  But Alyssa was able to accompany me occasionally.

It’s definitely more fun running with friends. I hope I do this more next month.

Long Runs:

With a half marathon looming this Sunday, I better have done some long runs.

But a snowstorm and the flu got in the way of my long runs. 

Total Mileage:

I ran 78 miles so far this month.  I was on track for a great month but “sh&t” happens. Last year, I ran 101 & 90 so I need to get my a$$ in gear

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Races:

I ran two races this month – a 4 miler and a 4.5 miler. I ran the Polar Cap Race with a blogger friend from VT the first weekend of the month. The re-scheduled 4.5 miler was free and the last part of the HMRRC Winter Series. I ran that one the last weekend of the month.

I was generally happy with how they both went. I won my age group in the 4 miler and the 4.5 miler was just a fun run with insane winds the day after running 8.5 miles. Plus the Polar Cap was actually a PR and the 4.5 miler was my first at that distance so I guess it was a PR, as well!!

Cross Training:

I still play tennis (indoors, of course.) I am scheduled to play two Tuesdays a month but do get called to sub on some of the other weeks.

I went to work out at the gym ONCE (a shocker, I know) and I did plank a few times at home!

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I did walk several times a week at lunch for 30 minutes – around the outdoor shopping mall. 

Other News:

I attended a Chinese New Year’s Party.  I also spent a day knitting with friends. There were a few tennis dinners out, as well. I even spent a day at our New Casino with an old friend (her idea, not mine LOL.)

Running is not my whole life.  I think it is important to make time for other things that bring you pleasure.

Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is March 5 in Florida where I will be visiting a few friends. CAN’T WAIT!!!

I have a few races coming up. Things slow down around here in the winter but pick up as the temps get warmer and the threat of snow diminishes.

This is my list so far for the next 2 months:

  • 3-05-17 – Treasure Coast Half Marathon (in FL)
  • 3-11-17 – Runnin’ of the Green (4m)
  • 3-26-17 – Shamrock Shuffle (5m)
  • 4-02-17 – Delmar Dash (5m)
  • 4-08-17 – Bacon Hill Bonanza 5k or 10k
  • 4-15-17 – Rabbit Ramble 4m?
  • 4-23-17 – Lake George 5k
  • 4-30-17 – Shape Women’s Half Marathon (in NYC)

I am linking to Deb at DebRuns for her February Race Linkup

Deb Runs

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall a B- (I need to add some workouts to my month and some more miles if I want to earn an A)

What do you think?

Happy Running! How did your February turn out? Anything exciting planned for March? What grade would you give your running month?

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Running Update – 2.20.17-2.26.17

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Last Week:

  • Monday – a day off and sunshine (though not as warm as it looks.) I had to go out for a run. Then a friend and I decided to check out the new local casino.

My friend won and I didn’t. But we had fun and then went out to dinner.

She said that it was only fair since I won the last time we went to a casino.

  • Tuesday – Today I had to get up at 5:30 am to skip my regular job and work at the Bar Exam instead.  Very boring but that’s a good thing when you are providing tech support. I am finally feeling almost normal but it was a scheduled rest day so I was good.
  • Wednesday – Back at my normal job with an after work run. I am missing my running buddy Alyssa who could not come. But it was in the 50s again with rain predicted for the next few days.  I had to try to run two loops of the campus (6 miles). It wasn’t pretty but I got it done.

  • Thursday– Another day sitting and doing nothing at the Bar Exam. Though I ran the day before, the warm weather egged me on to take a run so I did. 3.5 miles in 68 degrees.

and I wore a tank top….sweet.

  • Friday – Last day at the bar exam ZZZZZ! I didn’t even bring running clothes so that I would take a rest day.

I decided to sneak out for a walk around the building

It was supposed to rain but it didn’t and the temps went up to 75 degrees. (Notice the blue sky!!) The weather is such a tease.

  • Saturday – My original plan called for a rest day and a 10 mile race on Sunday. But Alyssa forgot about the race and planned a run. She asked me to accompany her on the last 8 miles of her 14 mile training run. After checking the weather and realizing that it would be going downhill on Sunday, I agreed.  It was great to catch up. Life had gotten in the way of our runs together.
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warm (almost 70), humid and very windy…tough one for both of us but we got it done!

Then that night, I reminded my hubby that he still owed me a Valentine’s Day dinner.

  • Sunday So I bailed on the Winter Series 10 mile race and chose the 4.5 miler instead.  I am glad I did not run the 10 miler but I am glad than I ran the race.  It was in the 30’s (yes, over 30 degrees colder than the day before) and insanely windy.  The gusts made it impossible to move forward at times. Yet, I enjoyed it…

26 miles done with 4 runs and 3 rest days

This Week:

  • Monday –  3 miles
  • Tuesday – rest day, tennis, STEM mtg
  • Wednesday4 miles with Alyssa
  • Thursday – 2 miles during lunch?, hair appt
  • Friday – rest day, fly to West Palm Beach, FL, rent car & drive to friend’s in Delray Beach
  • Saturday – rest day, Delray Beach, lunch with friend in Boca, pick up race packet in Stuart, drive to friend’s in Hobe Sound
  • Sunday Treasure Coast Half Marathon, Mets vs Cardinals spring training game
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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Winter Series #5 4.5 Mile Race Recap

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2015:  I’m the one with the pink hat & gloves

Yes, I ran another FREE race sponsored by Hudson Mohawk Runners Club .

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As you can see above, this weekend, they offered distances of 4.5M and 10M. They also offered (starting an hour earlier) a 20M and Marathon option. (No thank you!!)

This race was originally scheduled two weeks ago.  I was recovering from the flu and wouldn’t have been able to run it.  As luck would have it, we had a snowstorm and they cancelled the races.

I had originally planned on the 10 miler as it would have been a training run and I could have run it today as my last long run.

But I just didn’t have it in me. It’s not like me to wimp out on a race but I did.

Yesterday, instead I ran 8.5 miles on the Nisky bike path with Alyssa. She had already run 6 miles with another runner so I was hoping that she’d be tired and I wouldn’t be too slow for her.

It worked out fine and it was great catching up. I enjoyed not running solo.  The best part was that there was no pressure to race the miles and run more than I should. And the weather was way nicer than today’s weather.

Most runners would have then skipped today’s race.  But I decided to just run the shorter distance – 4.5 miles.

Run NOT race for free with other runners and also get free food.  Perfect, right?

The weather was as I said colder than yesterday (more than 30 degrees colder) plus it was very very windy.

I left later than usual and the lot that I park in was full and closed. There was a high school event going on. So I had to drive to the next lot and I barely found a space there. (Why does someone who can run 13 miles, balk at walking any distance to the start of a race?)

After a lengthy walk where luckily I wore my winter coat, I arrived in time to change my registration from the 10 miler to 4.5 . I got to see Patrick, my running coach from the Turkey Trot. He was the race coordinator this week. I also chatted with a few other runners that I knew. However, the marathoners and 20 milers had already started and the crowd seemed to be a lot smaller than in previous races.

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last year’s group pre-race

I stayed indoors until the very last minute and then made my way outside.  I decided to wear my fleece vest under my windbreaker along with a hat, gloves, etc.  Back to winter dressing. Ugh!

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I had actually run this same race in 2013 and 2014 but they called it a 4 mile race. It turned out each year that it was more like 4.32 miles. This year, it was a 4.5 mile race (my first so automatically a PR) but I wasn’t sure if they changed the course at all.

In 2014, my time was 44:24 and in 2013, 45:15 and however, it didn’t matter because I wasn’t racing, right?

The 4 milers and the 10 milers started together (though the 10 mile racers obviously ran the course twice and more).  As soon as I started running, my watch (which was fully charged) said low battery. After .25 miles, it looked like this:

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Well, another race where I had no idea of my pace or where I was on the course.  There are no mile markers for these races.

I didn’t have to telling myself to run a slower pace. My legs were tired and I just ran slow naturally. Besides, it would suck to have something hurt so close to my half marathon. How slow was I running?? I have no idea but it seemed like everyone was passing me by.

It was interesting when all of a sudden while I was slowly running my race, the 10 milers sped by me.  Then, there were times that the 20 milers or marathoners were speeding by me.

But I trudged along. 

As I was running, I was reminded about how much I hate this course.  Besides being all concrete and parking lots, it seems that you are constantly going uphill but never enjoy as many downhills.  (But I’m not complaining. It’s a FREE race!)

Believe it or not, I didn’t walk until the last 1 1/2 miles or so (at least I think it was the last 1 1/2 miles.) The wind was insane throughout most of the race but during that last mile, the gusts were so strong that I felt like I was moving backwards.  I starting walking more and more.  The wind was tiring me out.  But actually, it was easier to push through the wind running slowly than walking.

Finally we approached the campus, and they said 4 milers go left and 10 milers go straight.  I was so happy that I had chose the shorter race. I couldn’t imagine fighting that wind for 5.5 more miles.

Runners were still passing me by. It must be nice to have all that speed at the end. Sometimes I do. But today, I did not.

I still had no idea at what pace I was running…no clue at all.

When I saw the finish line clock, I was shocked that it read 42:xx!!  So I forced myself to sprint so I could cross under 43 minutes. (My finish time was 42:58)

A much slower time that I am capable of. But I was very happy that I felt fine and nothing hurt. I was able to keep my slower pace the whole time and I didn’t try to race.

I wonder what my results would have been if my Garmin had been working?? Slower? Faster?

It was cold and windy and since Judy had decided not to race, I didn’t wait to cheer on any of the other finishers.

I went inside to get warm and to grab some refreshments – some hot soup, bread, fruit and then, hot chocolate and cookies.

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They gave awards for the top 2 in each 10 year age group. I was 3rd.

So I did what I set out to do – run some extra training miles before the big one.

Race splits:

mile 1 – ?
mile 2 – ?
mile 3 – ?
mile 4 – ?
.5- ?

I was glad that I ran the race. My pace was slower than if I was really racing it but definitely a lot faster (and more enjoyable) than running alone.


I am sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How you are enduring the winter? Did you run this weekend? Do you ever race the week before a big race? Have you ever raced without your watch?

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Runfessions – February

It’s that time again (or a day late.) Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

For a short month, I have quite a few runfessions:

I runfess…

I keep looking at a photo from my last race wondering how I ran that fast.  In my training runs, I struggle to run a 12 mm.

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mile 4 was under 9 mm? Who is that runner?

I just can’t motivate myself to run fast when it doesn’t count. Good thing I don’t have a coach? Or is it?

I runfess…

When I was sick, I walked more than ran during my runs. But I still counted them as running miles. Does anyone else count their walks?

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walking is better than nothing.

I don’t pause my watch (when I wear one) when I stop and walk over ice either.

It’s movement, right?

And the race clock doesn’t stop when you walk during a race. It’s still 13.1 miles.

I runfess…

I’m not as bummed out as I thought I would be about my flu interrupted half marathon training.

I will finish the race even if I walk half of it. I’ve walked half a half marathon before and still finished in 2:45.

It is what it is.

At least I will be in Florida, visiting friends and I have tickets for a Mets spring training game (right after my half marathon). Woo Hoo!

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Mets vs Cardinals in Jupiter, Fl – March 5

 I runfess…

That being said about not seriously running the race, I have still started weather stalking.


It’s too early, right?

It can still change to 60 degrees, dry and no wind.

I runfess…    

I am so sick of wearing my winter running clothes that I’ve already worn my new spring Skirt Sports skirt.

Yes there is still snow on the ground

I mean it was 55 degrees.

Then the next day, I wore capris and I admit, my legs were a little cold.

40 degrees out but windy

I runfess…    

I don’t like to wear headphones. So I just play music or podcasts off the speakers on my iphone or ipod.

just running sans headphones…my iphone is in my pocket under my skirt

Is that rude?

No runners have ever said anything when they run by me. But then again, they all seem to be wearing headphones so I am probably not bothering them.

I runfess…

Ok, when it’s free don’t you want to eat more and forget the calories?

When I work at the Bar Exam, they pay for breakfast and lunch.  Normally I would eat yogurt & granola for lunch and a banana for a snack.

Since I wasn’t paying, I had a chocolate croissant from Starbucks with a venti Butterscotch latte and lasagna for lunch on Tuesday.

It wouldn’t have been so bad but I sat for 10 hours and didn’t even run after.

I worked there again on Thursday and Friday.  And I didn’t eat any healthier. 😦

Happy Running! Anything to Runfess? Spill…

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Friday Five 2.0: Sick During Your Training?

It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the topic is FREE so I am appropriately choosing:

What To Do If You Get Sick During Half Marathon Training

I have run 23 half marathons.  And it’s inevitable that I would get sick during a training cycle.

I mean, your body is working hard and using resources for your workouts and recovery, some of which would normally be used to bolster your immune system. As a result, your immune system is weaker than usual.

Plus, in my job, I come in contact with a lot of people.

And yes, this time, the bug hit me.

Did I panic?  Of course.

But it’s not the end of the world.   Here’s some advice:

1.Don’t Run. Rest.

The general rule of thumb says you can start running again if you don’t have a fever or a cough.  Some experts say you’re OK to run if your symptoms are from the neck up. If your symptoms are from the neck down, then rest until they’re gone.

But the most important factor to base your decision on is simply how you feel. If your body feels dead, then it’s telling you it’s not ready for training.

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I bought some Skirt Sports clothes and then registered for 3 races while I was NOT running.

2.  Don’t let getting sidelined by illness destroy your confidence.

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A couple of days off should not hurt your training.

It takes an extended period of time for you to see a drop in your fitness level, usually two to three weeks.

3. Adjust your training intensity when you return to running.

Any longer than a few days missed, you should make adjustments.

They recommend trying about a 20 percent reduction initially.  So rather than a 30 mile week, try a 24 mile week. This may mean a 10 mile long run would be only a 8 mile run.

But remember, this is an individual thing just like running and training.  Illness affects everyone differently.

4.5 instead of 10

4.5 instead of 10

4. Listen to your body and be as active as you can handle.

Don’t do anything intense or very long. The best exercise to fit your needs when you’re sick is walking.

A 30-minute walk on days when you’re not able to run should be enough. The main reason walking works as an activity to do when you can’t train is that you are continuing to use your legs.

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working the arms and then a one mile walk

5. Accept that you might not perform at the level you were hoping, and move on. There will be more races to PR in in the future.

Run to have fun.  Adjust your goals. Rejoice in the fact that you crossed the finish line rather the time that you crossed it.

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So I hope you all stay healthy and do not need any of the tips above!!

Stay tuned…my Runfessions will be posted tomorrow.I have more than 5!! LOL

Happy Running! Have you ever gotten sick during your training?  Any other tips to share?

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Podcasts

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Yes, I am late to the party but when I run alone, I used to listen to music. But I got tired of the same old same old tunes and decided to try listening to podcasts – running ones, of course.

They are GREAT! Why did I wait so long?

Here’s five reasons why:

  1. It’s like talking to a friend but they’re doing all the talking.
  2. It’s educational.  You learn a lot by listening to other runners.
  3. It’s makes the miles go by faster. I guess it’s like listening to an audio book while driving your car. You get so engrossed in the story that you forget the time.
  4. It’s free.  You don’t have to buy anything and if you don’t like the one you’ve downloaded, just delete it.
  5. There are so many to choose from. Just go to itunes and search for running and you’ll find one or ten to your liking.

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So here’s are five that I would recommend:

  • Ali on the Run Show – It’s fairly new. I’ve always loved her blog and I’ve enjoyed all the guests that she has interviewed so far. They last over an hour and I’ve used them during my long run. She will soon be adding shorter ones for weekday runs.

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  • Run This World – this one is done by Nicole DeBoom who is the founder of Skirt Sports. Her podcasts last as long as the average 5k run and her guests are so varied and yet motivating.

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  • I’ll Have Another – I can’t wait to listen to Lindsay’s guests – she interviews only women – some are well known but many are not. I am sure they all have a story to tell (about running.)

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  • The Runner’s  World Show and The Human Race – both put together by Runner’s World magazine. I haven’t listened to any yet but looking at the topics, I definitely plan to soon.

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  • Another Mother Runner – The Podcast I’ve met these two women in person and they were very entertaining so I am sure that their podcasts are as well.

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It’s Wednesday so I’m linking up with  Nicole and AnnMarie and Jen for the Wild Workout Wednesday

and with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Do you listen to podcasts while you run? Do you have any others to recommend?

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