June 5, 2018 by Darlene

Freihofer Run for Women Race Recap

June 2, 2018 9:00am

This is the only race that I’ve run every year! This was my 11th time!!!!!

This year’s website – can you see me? Right center – Pink hat & top

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

Due to construction, they changed the course three years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

course map

I did run the new course the past three years and I liked it.

11390014_10204734206056106_2523342973555152804_n

heading downhill to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.

And this was also my fourth Freihofer Training Challenge.

does my green hat stand out much?!

Training is a loose term. I kinda just showed up on a few Monday runs (like 3) since I always seemed to be out of town for work, I only attended ONE of the Saturday runs since I was usually racing.

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really nice expo with vendors and health-related. But the past two years, they have held it at a local college. My hubby was nice enough to pick up my bib the day before the race.

yup, you get cookies and bread

Earlier in the week, they had predicted rain, But no rain when I got up (for a change), temps around 70, breezy but very humid. I drove with my neighbor (who I recently discovered is a runner). For convenience, I parked at a yoga place on race morning and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles! I was nice to have company. We chatted away.

It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 3 years ago…

The start was near a park across from the Capitol Building. My neighbor and I parted ways. I set off in search of the Freihofer Training Challenge tent.

I chatted with many of my running friends and took quite a few pics.

runners form the Advanced group

I also bumped into many runners wearing Skirt Sports skirts.

and we didn’t even get everyone in the pic

Catching up with everyone made the time go by quickly and soon it was time to line up.

Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (new organizers and more advertising.).

Times Union photo 2016

Anyway, with the new start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

I started with Holly and Sue from my FTC Group. I lost Holly behind me and Sue (who is usually slower than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly. I was also sneezing and sniffling (hopefully it’s allergies not a cold.)

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out. I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

I tried to run fast but I had no energy left. The humidity had really gotten to me. I walked briefly and then sprinted across the finish line. At least it was under 28 minutes.

I knew with 3 walks, it couldn’t come close to a PR (and I was not expecting one) but it was a decent time and faster than last year. I was happy!!

Apparently my friend Alyssa finished close together but we had no idea.

its funny how I have the same expression as the lady in front of me

To celebrate the 40th anniversary of the race, you got a silver necklace after you crossed the finish line.

I grabbed a bagel and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew. Every where I turned, there was someone famliar – from work, tennis, races, etc. That’s what’s great about running a big local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. Plus my time was faster than the past two years (28:50, 27:52). So I was very pleased with that.

Splits:

mile 1- 9:08
mile 2- 8:52
mile 3 – 8:35
.14 – 9:27??

Chip time – 27:37

There was computer set up so you could check your time and see if you won an age group award.

And 5 out of 80 my age group. Even a PR wouldn’t have gotten me an award.

I hung out for a while watching the awards ceremony – the top 10 finishers and top 5 Masters.

Afterwards, I walked back to my car (uphill for 2 miles) to put away my stuff. A bunch of my running friends were gong out to brunch and I was tempted.

But I have a 15K in a few weeks so I had planned to run another 3 miles. I really didn’t feel like it but I did it. I ran to where Alyssa and Jen were having brunch to say hi and then I retraced part of the course, made quite a few photo stops and took it nice and easy.

So FRW #11 is in the books (with a course PR!! ) The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.

It’s Tuesday so I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?

June 3, 2018 by Darlene

Weekly Wrap for 5.28.18-6.3.18. Summer arrived.

Back on the road this week…driving this time and summer temps and another race, of course.

Monday – Memorial Day and a day off from work. Normally we’d be at the lake but we were there for the past two days in less than ideal weather. I had a few opportunities to run with friends but I chose to run with Alyssa and some of her friends who were running a “monument run”. One runner had mapped out a 10k course that went from war monument to war monument. I thought that was cool. The only issue was that I wanted to run an easy pace. Their pace was much faster than mine. It was hilly and I was dragging behind. Alyssa nicely hung back with me and the other two runners stopped to walk when we got very far behind. Still it was fun and it’s good to push yourself (since solo I would have run much slower.) The funny thing is that the runner who organized this lives in my neighborhood. (small world) I could have a new running partner except that she runs 5-7 runs at 5:15 am (No thanks!)

6.2 to honor those that served our country.

The rest of the day was spent gardening (which was more strenuous and tiring than the run.)

Tuesday – Back at work. Instead of running, I went out to dinner and a movie with my BFF. A late celebration for my b-day. We saw Tully which was pretty meh but dinner was great as was the conversation.
Wednesday – Off to Rochester for work. After set up and checking into my hotel, I took off for a run. It was late and HOT but I got in some miles along the Erie Canal.

90 degrees at 7 pm? Say what? 3 sweaty miles…

Thursday – I had hoped to get in a short run before my long drive home but it was raining lightly and very HUMID.. I changed into my running clothes anyway. I stopped at my favorite ice cream shop and found a new trail (last time I couldn’t run there because the bridge to the Erie Canal trail was under construction.) on the opposite side of the canal. It was buggy and only high grass but it worth it for my savory reward.

2 miles probably didn’t justify that custard root beer float but who cares?

Friday – Another rest day since I don’t usually run the day before a race.
Saturday – Race Day. Freihofer Run for Women, my 11th time running it. I was hoping for a dry local race. And I got one. Unfortunately it was very humid but you can’t have everything. Again it was a great local race.. I loved seeing all my friends and sharing in the excitement of 3,000 women crossing the finish line. I even had a surprise course PR.

With a 15k in a few weeks, I dragged myself out for a few more miles (inside of going out to brunch).

Don’t worry, I went out to dinner later to celebrate and re-fuel.

Sunday – Boating Sunday. My preferred weekend activity. Still it isn’t super warm and sunny but still a relaxing day with friends & the hubby. No complaints.

This Coming Week –

Monday – train to NYC, 4 miles
Tuesday – rest day
Wednesday – PPTC Summer Series #2 5k (in Brooklyn)
Thursday – 3 miles
Friday – rest day, train home
Saturday – 7 – 8 miles
Sunday – rest day, boating? or maybe a 5K?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? How did you celebrate Memorial Day? Please share.

June 2, 2018 by Darlene

Ultimate Coffee Date – June

It’s that time of the month…

It’s COFFEE ice cream, of course!!

to join up with Coco & Deborah for their ultimate coffee date.

Over coffee…

I’d tell you that I feel jinxed. I’ve had to run THREE races in the rain in the past month.

Anyone else had to race in the rain lately?

Over coffee…

I’d tell you that it’s not all doom and gloom. The sun does shine during the week. So if you run weekday races, you do run in sunshine and heat.

: 2018

Do you ever race during the week?

Over coffee…

I’d tell that it’s been stressful since I returned form my Florida tennis vacation. My arch started to ache and hurt after running. All that Googling pointed to PF but I refused to give into it. So I ran a 5k anyway. And now, it no longer hurts. (And no, this kind of behavior is not recommended.)

I celebrated with a milkshake

Ever race despite pain and maybe being injured?

Over coffee…

I’d tell you that the only good to come out of my bucket list Brooklyn monsoon half is that I may have qualified for a race. My first.

NYC Half Marathon qualifying times… March 2019

Age 65 and 2:11.23 finish time

Have you ever run a qualifying time for a race?

Over coffee…

I’d tell you that FOMO is setting in for 2019.

I thought I would go to Florida in March,as usual, visit my friends and of course, run a half marathon.

Now some local runner friends are tempting me with this:

Image result for key west half marathon 2019

Will I be able to resist??

Do you ever register for a race because your friends are twisting your arm?

Over coffee…

I’d tell you that I’m not a slow runner but I’m not a fast runner either. Pace is relative, right?

On Memorial Day, I got asked to run with some runners that I didn’t know. They said that it would be an easy pace to view the war monuments.

I definitely found out what it feels like to be BOTPer. And I was huffing and puffing. They were nice and stopped to walk several times so I could catch up for a few moments.

Do you ever run with runners who are faster than you and struggle to keep up?

Over coffee…

I’d tell you that today I am running a race for 11th time. The Freihofer Run for Women is the only race that I run EVERY year. I’m excited to see all the new runners complete their first 5k, elites such as Joan Samuelson and so many local runners that I know from running groups and races.

No goals for this one… just fun fun (like last year) and no rain, please.

: FRW – 2017

Do you have a favorite race that you run every year?

Happy Running! Got anything to spill? Share it here!

June 1, 2018 by Darlene

Al Goldstein Summer Speed Series 5K #1 Recap

Image result for al goldstein summer speed series

Al Goldstein Summer Speed Series #1 – May 23, 2018 – 7:10 pm

If you follow my blog, you know that I often get sent to NYC for work.

Usually, I just try to squeeze in a run on the East River, Hudson River or in Central Park.

Well last year, I found a race!!!!

Apparently during the summer months on alternating Wednesdays at 7:10 pm, there is a cheap ($7.50 – in past years it was $5) 5k in Prospect Park, Brooklyn. These races are organized by the Prospect Park Track Club. I ran one last July and had a great time.

I was excited that they were scheduled again this summer and the first two races coincided with my the dates that I would be working in NYC.

Here’s the info from the NYCRuns website:

We’re gearing up for another great summer of evening 5K races! You don’t have to be fast to enter, but these races will help you find out how fast you can be!
Big news for 2018: we have chip timing! All runners will receive their actual race time.
Races will start and end at the Bluestone Cafe at Lakeside Center.
There, we will offer:

Bib pickup starting at 6pm

Bag check

Lockers available for a fee

Bathrooms (real ones!)

Water after the race

5 year Age group awards ceremony after the race

There are also water stops during the race, mile markers, lots of volunteers, results immediately emailed to you and free photos,

So it seemed like a no brainer to run some of these races if I could.

Except for the fact that I had to work all day in Queens (getting up at 5:30 am and being on my feet until 4 pm). I would have to rush to take the subway, then the LIRR, walk to my hotel and change my clothes and then take a LONG subway ride to Brooklyn.

However, a bigger problem was that my foot (specifically the arch) had been sore since my vacation in Florida (Maybe playing tennis 7 days in a row wearing old sneakers??) I could run on it but it was painful afterward. It hurt after my half marathon and after my run on Monday (two days before this race). I wondered if I had PF? I contemplated taking time off from running. A normal person probably would have. But running keeps me sane and I NEED to run.

So I decided to go for it hoping that this decision wouldn’t backfire and I would damage my foot and put myself out of commission.

As I mentioned above, I rushed back to the hotel from work and hopped the subway to Brooklyn. Thanks to Google, I figured out which one to take and which stop to get off at.

However, when I exited the subway station, as I did last year, I did not exit at the exit for park entrance closest to the race start. Luckily there were signs and I followed them to LeFrak Center at Lakeside (where the bib pick up was). II had a scenic walk through the park. I passed the race start and end.

As I got closer, there were many signs pointing you in the right direction.

I was pretty early and it wasn’t crowded at all.

It was strange to be at a race where I didn’t know a soul. But there were real restrooms, water and tables in the shade so I just hung out.

Eventually runners started arriving. There were probably close to 500 hundred.

Soon it was time for everyone to walk down to the start.

Before the race began, there was a memorial service for one of the track club members who had died..

Then we all lined up. No corrals or pace signs. Just everyone all together. It didn’t matter because believe it or not, this small local race was chip-timed.

Below is the course map. I didn’t really remember the course from lat year but I did just run the Brooklyn Half Marathon several days before. So I knew about the big LONG hill.

As I mentioned, there are usually 400-600 runners signed up of all ages. The runners all seemed to look like the stereotyped “serious runner”. You know what I mean. (Last year, I noticed that 25 of them finished with less than average 6 min pace per mile!!)

It was also very warm – in the 80s and humid. That and my maybe injured foot, led to me to want to run a very cautious race.

I started running the first mile and I just couldn’t get going. I had to walk a 1/2 mile in and then again at the water stop. It didn’t help that the big hill was in mile 1.

Mile 2 was better but there were no water stops. You had to stop at a water fountain in the park. I did not and by mile 3, I was crashing.

smiling for the camera, of course

I forgot about my foot and the competitive me was determined to pick up the pace.

I barely had enough energy to sprint and finished at 28:XX.

the last ones to cross the finish line

I was a little dizzy so I had some water and just sat in the shade for a while to catch my breath.

Once I felt better, I started walking back to LeFrak Center.

I checked the results and was surprised that I was FIRST in my age group. This is my first award in my NEW age group. (I would not have won in my previous age group.)

I didn’t have to wait long before they started the awards ceremony. The finish times were amazing!!

As I was leaving, I asked a runner for the way to the closest subway. He said that he’s walk me since he was headed to Manhattan as well. (A much shorter walk if you entered at the right entrance.)

We chatted about racing, of course. Turns out that he went to UAlbany and works for the same company that I train for in Queens. Small world.

It was late by the time I got back to my hotel.

dinner (shake at Shake Shack) – don’t judge

I did enjoy my second Brooklyn 5k!! I plan to do it again on June 6 (weather permitting.)

Race Splits
mile 1- 9:34
mile 2 – 8:54
mile 3 – 8:58
.14 – 7:58

as soon as you finished the race, you got an email with your results.

So I haven’t seriously raced a 5k and finished over 28 minutes in a long time…maybe 2016. But I was elated that my foot didn’t hurt…at all. This sounds crazy but the race seemed to heal whatever was wrong. Phew!!!

yes, faster last year. we’ll see how I do next time.

Since it’s Friday, I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My topic for this Friday is: Why Run an Impromptu Race is a New City

It gets you moving (running.)
You don’t have to figure out a safe running route.
You run in a new place.
You meet new people.
It gets you out of your comfort zone.

Of course, I was tempted to relax in my hotel room, enjoy a nice meal in a restaurant, visit a museum or even take in a show.

But I am glad that I took on this adventure. (Nothing ventured, nothing gained, right?)

Happy Running! Ever run a race solo in an unfamiliar place?

May 30, 2018 by Darlene

Summer Smith Memorial 5k Race Recap

May 12, 2018 – 9:30 am

This was the third year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction

I had just returned from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and rainy.

However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.

I did run this race the past two years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29 and 27:26 times.

: 2016

: 2017

Photos from two years ago (on a sunny day):

It was cool and cloudy (in the 40s) with rain predicted. I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running in the rain.

But as soon as I arrived, my mood lifted.

The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.

I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.

Sean’s Team

Another local runner that I know also led a team of runners. Her son, Sean, had also died of a drug overdose. I signed up to be on her team (though I forgot to wear a teal colored shirt).

long sleeved tech shirt this year

This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag. There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies. And there were great raffle prizes – all running-related.

Before the race, there was a dedication ceremony followed by a balloon release. Many of us cried during Summer’s mom’s emotional tribute to her daughter.

The ceremony was followed by music and a Zumba session. I opted out. It was raining even harder and I went inside to stay dry and warm.

I stayed inside out of the rain until it was time to proceed out to the road to start the race.

Here’s the course description:

Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.

I lined up with one of the STEM volunteers who said she ran at my pace. (Not true, she’s way faster.) Patrick, my FRW training coach works for the timing company asked me if I was going to PR? I quickly replied “NO!”

I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. It was also a slight uphill for the first mile. I wore my windbreaker over long and short sleeved shirts because it was raining. My jacket isn’t breathable and I was a little warm so I unzipped it but my hands were freezing and so were my wet toes.

The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all). There was a lot of support along the course even in the rain. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.

We turned around at the halfway point and continued on this country road back to the high school. I just tried to maintain a consistent pace. It was raining harder and harder and I didn’t have the energy to push myself to a PR but I knew I had to face Patrick so I saved some so I could sprint through the finish line, at least.

I crossed at 27:XX. I was satisfied.

I wanted to wait to watch some of the other runners finish but I was soaked and went inside to take off my shirts and jacket, change into a dry shirt and get some food.

I may not look it but I was soaked and freezing

There was chocolate milk, fruit, bagels and donuts. I was a happy camper.

I hung around because I was pretty sure that I got an age group award.

They decided to move the awards ceremony to the gym. I should have checked the results but I didn’t until they didn’t call my name. Then I checked and I should have come in second in my age group. I told Patrick and he was very apologetic and handed me my award.

Race Splits:

mile 1 – 8:34
mile 2 – 8:48
mile 3 – 8:50
.14 – 7:25

Garmin time = 27:21

amended results

All my laps were under 9 mm. I was pleased with that (even it was positive splits)!!! It wasn’t a 5K PR but it was a course PR (a few seconds faster than last year.)

Could I have Pr’d? Perhaps if I were in the right frame of mind and pushed myself to run faster. It was raining and I had a headache. yada yada.

I must say that I have enjoyed my last four 5ks. I have won awards, my times have been decent (27:xx) – all without any speed work.

And especially this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the rain!

I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.

With a half marathon in a week, I had planned to go run 7 more miles and then go to the Tulip Fest in the park. But the weather wouldn’t cooperate. It poured all day so instead I went to a mall arcade and out to dinner with the girl I mentor and her two sons. (May 14, 2018 was our 10 year anniversary.)

It’s Wednesday so I am joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! What is your favorite charity to support for a race? Do race because of the cause?

May 29, 2018 by Darlene

May Report Card

Image result for bye bye may

May was a great month for many reasons…my birthday, girls trip to Florida, many races.

But too much rain!! Looking forward to a sunny June.

Anyway, here’s how the month went:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill.

: in Naples, FL

: in NYC

: in NYC – Eat River

I ran many times while on vacation. I was able to run while working in NYC and while in Rochester.The best thing about my job is running in different places. My weekday runs were usually around 3-4 miles (occasionally more and occasionally less).

Long Runs:

Vacation, work and the weather has made it tough to get in my weekend long runs. This is peak racing season so I usually just add miles to my races. But I was in Florida and it was too hot so I skipped my 12 miler. I only ran ONE long run and it was 9 and then I ran a half marathon. But on Memorial Day, I found some new friends to run with and we did 6.2.

: Mother’s Day on the rail trail

: 13.1 miles in Brooklyn

: 6.2 to honor those that served our country.

Total Mileage:

I only ran 73 miles so far this month (I may run some more Wed and/or Thurs.). An decrease in miles basically because of vacation and weather. But that’s pretty low mileage for a half marathon month!! The important thing is that I am feeling healthy so all is good.

and so I am way behind on my 1000 yearly goal

Races:

I had several races on my schedule this month. I ran a humid hot 5k while on vacation, a local 5k in the rain when I returned and a 5k in Brooklyn (while working in NYC.). I also ran the Workforce Challenge with co-workers (as a taper run) and then ran a cold rainy Brooklyn Half Marathon. All were fun and I met up with several friends at each. I was the Senior Grand Masters winner at the Tropicool 5k in Florida, 2nd in my age group at the Summer Smith Memorial 5k and 1st in my age group at the PPTC Summer Speed Series #1 5k.

: 2018

: 5-12-18 – Summer Smith Memorial 5K

: 5-17-18 – Workforce Challenge 3.5 m

: 2018

: 5-23-18 – Al Goldstein Summer Speed Series 5k #1

Cross Training:

I went on a tennis vacation so I played tennis 6 days and took lessons 4 times. It was wonderful to get back into the sport.

I did NOT work out at the gym at all.

I did not attend a yoga class. Someday…. really I do plan to.

I did not walk at lunch. But working in NYC does get me a lot of steps.

Other News:

I went on an amazing vacation to Naples, FL with my tennis friends. We played a lot of tennis, ate out at wonderful restaurants, went to the pool or beach everyday, attended the theater and visited the Warhol exhibit at Selby Gardens in Sarasota. But most importantly, a lot of much needed girl time.

I entered a new age group.

Despite all my work travel, I was able to squeeze in some friend and hubby time. These are usually spent with dinners in a restaurant. I saw the movies Book Club and Tully (recommend BC!!) We even took our boat out on the lake the first time this year.

: birthday brunch

: cloudy day on Lake George

: rainy day at the marina

The Freihofer Training Challenge began in March and went for 10 weeks and I was able to go only ONCE this month. It was the week of my half marathon so I participated in the beginner group workout rather than my usual advanced. Three out of 10 is better than not at all. But probably not cost effective.

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #32 is not until September.

But I do have some shorter races planned .

This is my list so far for the next 2 months:

6-02-18 – Freihofer’s Run for Women 5k
6-06-18 – PPTC Summer Series #2 5k (in Brooklyn)
6-10-18 – Run for Help 5k? or 6-9-19 – Betar Byway 5k
6-12-18 – Brooklyn Ice Cream Social 5K
6-17-18 – Finest Memorial 5k? or Whipple City 5k or 10k
6-30-18 – Adirondack 15K Race to the Lakes
7-21-18 – Silks & Satins 5k
8-04-18 – 1st Monster Mountain 10k?
8-11-18 – Camp Chingachgook Challenge 10K

I am linking to Deb at DebRuns for her April Race Linkup:

No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall an A–

Despite the work travel and crazy weather, I did my best to get in my weekday runs. Strength training just never happens so I’ve decided not to beat myself up about it. I did play tennis for 6 days while on my vacation in Florida. I ran 4 shorter races (2 in the rain) and had course PRs in two of them. I also won an age group award in THREE of the races. I completed a bucket list and 31st half marathon in less than ideal weather conditions. Three races in the RAIN gives me bonus points, right?

Happy Running! How did your May turn out? Anything exciting planned for June? What grade would you give your running month?

May 27, 2018 by Darlene

Weekly Wrap for 5.21.16-5.27.18 – Recovering in the Big Apple

Last week I slept in my own bed all week. Not so this week.

Monday – After a train ride to the city and set up in Queens, I took the subway to Central Park to see if I was recovered enough to run. Mentally yes but my foot still protested so I ran a little, walked a lot and enjoyed a beautiful evening in the park. Then walked back to the hotel.

2.5 miles while my medal was being engraved

Tuesday – it was a rainy day so I was not tempted to run. Instead I spent the evening with a former coworker.
Wednesday – Racing? Who me? I ran one of these summer 5ks in Brooklyn last July so I signed up again. I was a little nervous about the foot but it turned out fine. It was warm and humid and I was slow but still won my first award in my new age group. Win Win.

Al Goldstein Summer Speed Series 5k #1

Thursday – Tired from work all day and another warm humid day but with the upcoming weekend forecast, I figured I should drag myself out. So I took the bus to the East River (after a1/2 hour wait for the bus) and then ran/walked a few miles. Afterward, I had a lovely (one hour) walk back to the hotel.

3 slow run walked scenic miles

Friday – Rest Day!! Worked all day then headed home on the train.
Saturday – I wanted to run with the FRW group (and go out to brunch with the wineglass ladies) but we still haven’t gone boating yet. And though the weather did not look promising for the afternoon, the hubby and I headed up anyway. And we had a nice day. Not perfect weather but no rain. After a dinner in town with friends, we drove home.

Sunday – Since it was raining at home, we decided to drive back to the lake. It was cool and cloudy but we had fun BBQing at the marina. Yup three days in a row without running. Sometimes life gets in the way and you have to take a break.

This Coming Week –

Monday – Memorial Day, DAY OFF, 5 miles
Tuesday – rest day, movie and dinner with Bff
Wednesday – drive to Rochester, 4 miles
Thursday – drive home, 3 miles
Friday – rest day, expo, mah jongg
Saturday – Race Day. Freihofer Run for Women 5k + 4 miles
Sunday – rest day, boating?

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Do anything fun during your Memorial Day weekend? Please share.

May 25, 2018 by Darlene

Friday Five 2.0 – Running the Brooklyn Half Marathon

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

My 31st and most recent half marathon was the Brooklyn Half Marathon so…

Here’s my topic today:

FIVE REASONS TO RUN THE POPULAR BROOKLYN HALF MARATHON

Image result for brooklyn half prospect park

1. VISITING NYC AND ITS SIGHTS

I don’t have to explain how awesome it is to visit NYC. Brooklyn is just a subway ride away from Manhattan. If you run this race and you’ve never been to NYC, schedule in a few extra days before or after the race to sightsee.

I love walking over the Brooklyn Bridge

2. ORGANIZATION

I’ve run several NYRR races and the organization is incredible. Not a detail missed. Lots of info before the race, organized packet pick up, bag check at the race, etc.

Related image

3. PROSPECT PARK

It’s not a big as Central Park but it is big and beautiful. And if you enjoy hills, you’get them here too (but they’re not as bad.)

Image result for brooklyn half prospect park

4. SWAG

A nice gender-specific tech shirt, great medal…

: 2:11:23

5. CONEY ISLAND.

This race ends at Coney Island. There’s the boardwalk, food vendors, amusement park and the BEACH! What could be better? (except when it rains 😦 )

Image result for brooklyn half coney island

**I also need to mention that entry to this race is a lottery and it sells out in minutes.

My complete recap is here.

Happy Running! Ever run Brooklyn? Any other big race that you recommend everyone running?

May 22, 2018 by Darlene

2018 Popular Brooklyn Half Marathon Race Recap

Image result for brooklyn half marathon 2018

MAY 19, 2018

It seems like I’ve been planning to run this race forever. But actually it is a lottery and this year, I was determined to get in. I sat at the computer and exactly at noon, I clicked Register and my friend Sue and I both got in. (Sue is my partner in crime for the France 8k and the Shape Half – both in NYC)

I signed up to run Brooklyn as my 31th Half Marathon for several reasons:

I love NYC (and Brooklyn).
I had enough hotel points for a free room.
My friend Sue agreed to run the race and room with me.
NYRR races are so well-organized
Who wouldn’t want to finish at the beach in Coney Island.
It was on a Saturday so I would still have Sunday at home.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on March 17 in Florida and since then I have completed easy weekday runs and longish runs on most weekends.

: 5k + 7 = 10

: 5k + 8 = 11

: Mother’s Day on the rail trail

Though I don’t usually care much about my short runs, I do like to get in a 10, 11 and 12 miler before each half marathon.

I skipped my 12 mile long run entirely the weekend that I was on vacation in Florida. I added extra miles to my weekend 5k races. Only ONE of my long runs was completed without a break in between the miles and that was the last one of 9 miles

I am sure that this is NOT the my best way for prepare to run 13 miles. I am a coach’s nightmare. LOL.

However, I wasn’t really worried. I didn’t expect to run the half marathon at a PR pace anyway. I was running it purely for the experience.

Dealing with a crazy work schedule, travel and rain does not equal a fast finish time. The goal for this half marathon was survival and enjoyment!!

Pre-Race Activities and Preparations:

I learned some valuable lessons about pre-race prep on my last half marathon in NYC and Vegas– rest the legs the day before.

So we didn’t really walk that much. We took the bus to Manhattan and then the subway to Brooklyn so we could check into the hotel. Then we took a subway to Pier 2 to the Pre-Race Party to get our shirt and bib.

: Brooklyn Half 2018

The Pre-Race party was a little disappointing. Not many booths or food and there was no entertainment. But if you just wanted to get in and out, it was fine. You could also get any information you needed about the race and logistics. We asked a lot of people about what time to be at the race and got many conflicting answers so made our own decision.

: 13.1 miles in Brooklyn

While we were at the pier, we did a little sightseeing by touring an old schooner and watching a glass blowing demonstration on an Erie Canal boat. Our last stop was Coney Island where we had a delicious pasta dinner before heading back to the hotel to call it an early night.

Race Day:

Alarm set for 5 am. After much debate, we decided to leave for the race at 6:30 am.

I brought my usual race breakfast of oatmeal and coffee with me and ate in the hotel room. Good thing because the hotel breakfast didn’t open until 6:30 am.

My original race outfit was going to be a tank and skirt. But with each weather forecast predicting colder and colder temps, I kept changing my mind.

So in additional to the above, I added compression leg sleeves, DIY arm sleeves, a throw way long sleeved shirt and a rain poncho.

I was very close to adding capris and a jacket but decided at the last moment that I didn’t want to be too warm. Sue and I both also decided against a checked bag based on the logistics, long bag check lines and having to wait outside in the rain even longer.

Our hotel was fairly close to the start so we would have walked if it hadn’t been raining so hard. We had planned to call an uber but two sisters outside our hotel had already called one and offered us a ride. We accepted and hung out with them for a while before the race (one was running her first half… poor thing.)

We arrived at 6:45 to cold pouring rain and wind and did our best to stay dry by standing under one canopy after another.

Unfortunately we had to eventually get to the start. We waited so long that wave 1 (we were in wave 2) had already started. That meant we had to run across the course. Just imagine how hard it is to cross between runners running at a 5-6 min pace. I almost had a heart attack but we all did it successfully.

Then we had to wait on a very long line in order to go through security before getting into our corrals.

We decided to stay under a canopy until the very last minute and it was the right decision. Then the line moved pretty fast and we pushed our way into the corrals and just moved to about the 10 minute pacer.

I kept my rain poncho on until it was time to begin. Many runners kept theirs on all or most of the race. I thought that it would be too uncomfortable. I normally take off my throw away shirt too (because it was heavy cotton) but I was just too cold. I wished that I had gloves on, as well.

My plan for the race, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every 4 miles or so. And of course, not slip and fall or succumb to hypothermia. Sue and I planned to meet inside the Coney Island subway station and go back to the hotel together.

Anyway, here’s how the race went (photos courtesy of the NYRR website):

Miles 1-3:

9:53, 9:58, 9:14

As you can see, it was quite congested in the beginning of the race. For the first 3 miles, you run outside of Prospect Park and there were minor ups and downs in the elevation. I tried not to step in any big puddles but in trying to cut the tangents, I stepped in one monster one. In addition to my feet now being soaked and sloshing around, my throw away was getting water logged and I had to stop and toss it. The good news is that it was covering my watch and I couldn’t worry about my pace. I still had on my DIY arm sleeves for warmth.

My plan to stop at every water stop slowed me down because in this race, they were at every mile (not every 2 miles as I am used to.) I stopped anyway even though I wasn’t thirsty. They were a tempting opportunity to walk and so that’s what I regrettably did.

Miles 4-6:

9:41, 10:27, 10:01

At mile 4, you head into the park. It starts off flat and just before Mile 5 comes the biggest hill on the course which is not as steep as some of those Central Park hills, but seems like it will never end. I continued my water stop walking and used the one at hilly mile 5 to eat my first GU. Thankfully as you loop around the park, you discover what goes up must come down and you get to enjoy a nice downhill. This was my favorite part of the race. At this point, I rolled down my arm sleeves. They were so wet that they weren’t keeping me warm anyway.

Miles 7-9:

8:56, 9:41, 10:09

As you come through Mile 7 just outside the park, you head to Ocean Parkway with a quick dip down and a steady bump in elevation on the entrance ramp.

I tried to think of this as my final stretch to the finish line. But it felt like Ocean Parkway would never end. Until this point in the race, I was really feeling strong. My lack of long runs really reared its ugly head at mile 9. I started to get a big blister on my left foot (where I always get one). It was painful and I think it made my gait awkward. My lower back starting aching and then the arch on the bottom of my right foot started feeling funky. As a result, walks at the water stops were getting longer. To make things worse, it was raining even harder. Believe it or not, there were lively crowds all along the course…even in this weather. That helped a lot.

Miles 10-12

10:35, 10:02, 10:25

Still running down that endless Ocean Parkway. At mile 10, I ate my second GU and walked what seemed like forever hoping to get some zip in my step. Finally as you run South, the Avenues go in order from A to Z then you make a right hand turn onto Surf Avenue where you can see the roller coasters up ahead. But by mile 12, I barely had any energy. I just willed myself to continue. I knew the end was near.

Mile 13- 13.25

9:56, 9:21

Soon I saw the sign that said “800 meters to go” and then I was finally on the boardwalk. The finish line seemed so far away but all of a sudden, the race was over. I crossed….

Garmin time= 2:11:18
Gun time = 3:09:46
Chip time = 2:11:23

I got my medal and then was handed a bag with water, gatorade and some snacks.

too cold and wet to take any fancy pix with the medal 😦

I followed the crowd to exit and my original plan was to hang around, go to the After Party in MCU Stadium (where you got beer, pizza, Nathan’s famous hot dogs, etc.) but I was FREEZING!!!!!

a friend’s pic from FB

So I made a bee line to the subway to wait for my friend Sue.

I checked my phone and saw a message from her. “DNF. Quit at mile 5. Took an early train back to Albany.”

WTF?

I had the feeling that she didn’t want to run in the rain. At mile 5 we had looped the park and it was an easy walk back to the hotel.

Now I was stuck alone in the rain in NYC until my 6:30 pm bus home.

(In the end, it was fine. I had a nice lunch and went to the movies.)

Additional Race Reflections:

Though there were timing clocks at every mile during the race, they started when the elites of wave 1 started so I really wasn’t sure how I was doing. I kept thinking that I was about an hour less than the displayed time. It was hard to see my watch because of my arm sleeves (I had only rolled them down not thrown them away.) So I was pleased at my time. I thought I would finish much slower. I knew I would not PR but secretly, I wanted to finish faster than 2:12. That was the qualifying time for my new age group for the NYC Half Marathon next March. (I may not run it but it’s nice to qualify for something.)

Well, this was a bucket list race for me. Since I didn’t train hard, I was expecting to completely enjoy my experience, take lots of photos, hang out at the beach, etc.

All of this impossible in such miserable weather conditions.

But no, I don’t regret running the race. I actually liked the course more than I thought I would. The hills weren’t as bad as Central Park. More than 25,000 excited runners. So much energy. NYRR puts on a first class event.

even Deena Kastor was not smiling

The Good:

Easy organized packet pick-up.
Lots of information from sign up to race day
The excitement and energy
Prospect Park part of the course
Ending on the board walk of Coney Island
Hot Dogs and Beer at the Post-Race Party
Water & Gatorade Stops at every mile (many tables of cups and many volunteers)
Crowd Support (even in the rain)

The Bad:

Running down Ocean Ave for so long was a little boring
Pre-Race Party was disappointing – few vendors
Congested before the start due to security check

The Ugly:

The Weather!!

: trying to look happy

: heading the finish

Would I recommend this race?

Yes definitely. Too bad, it sells out so fast. I would do it again if I could wait to see the weather forecast first.

Final Stats:

It was not my fastest half marathon. But it was actually faster than my last two half marathons.

I am pretty sure than if I had seriously trained and the weather was better (Honestly the rain just put me in a foul mood), I would have had a better finish time. But “it is what it is.” I chose to run those 5ks instead of doing my long runs (and I don’t regret it one bit). And you can’t control the weather. It was the same for every runner.

Next Up:

Image result for rock n roll montreal

September 23, 2018

It’s Tuesday so don’t forget to link up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! Have you ever a big run in the rain? Do you prefer large races or small ones?

May 20, 2018 by Darlene

Weekly Wrap for 5.14.18-5.20.18: Race Week

Monday – I was supposed to have jury duty but I didn’t have to appear today. So I was able to attend Week 9 of the Freihofer Training Challenge group run. Being a taper week for me and having run 12 miles in the previous two days, I hesitated going and definitely about doing the Advanced speed workout. So I went and ran with the beginner group. A slow easy 3.5 miles. Just perfect. And I got to run and chat with a friend Denise who has been injured and I haven’t seen in ages.

Tuesday -Again I didn’t have to report for jury duty. So I was able to play tennis after work. Rest day for running (after running 3 days in a row and besides it was raining. My tennis lessons over vacation must have helped but we won both sets.
Wednesday – Finally reported for jury duty. I did take a long walk to the court instead of paying for parking or taking the bus. Not selected as a juror because I asked to be dismissed (chose to report again in Dec.) But no running again due to a hair appointment.

I missed Tulip Fest due to rain and these are past prime but still beautiful

Thursday – Back at work and because I was in town, I had signed up with my co-workers (as I did last year) to participate in the Workforce Challenge. Ten thousand runners in a 3.5 mile race downtown. Crazy, right with a half marathon in two days!? So to make sure that I didn’t race, I didn’t wear my watch. And I met someday who works upstairs from me who wanted a running partner to get her through the race. She’s much slower than me so it was perfect. We chatted and chatted and dodged the walkers. I may have finished 10 minutes slower than last year but who cares?
Friday – Took the bus to NYC with my running buddy Sue and subwayed to Brooklyn to check into our hotel, go to the expo and get ready for race day. That included a delicious pasta dinner in Coney Island.
Saturday – Race Day. Brooklyn Half Marathon. I had been looking forward to this race for years. Not as a goal race but for the experience. Running around Prospect Park and finishing at Coney Island. What was not in the plan was the RAIN!! Cold pouring rain and wind. It was so bad that Sue quit after mile 5 and took the train home. I persevered and finished. The last 4 miles were painful but I didn’t succumb to hyperthermia.

not my best nor my worst but at least fast enough to qualify for 2019 NYC Half.

Alone in the city on a rainy day so I opted to have a nice lunch and go to the movies.

Image result for book club movie

Sunday – Rest Day. We were hoping for boating weather but the nope, rainy Instead we did go out to a nice brunch to celebrate both of our May birthdays (and both qualifying for Medicare.)