September 7, 2021 by Darlene

2021 Workforce Team Challenge Race Recap

August 26, 2021 – 5:30 pm-Altamont Fairgrounds

The CDPHP^® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.

This race normally takes place in May at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.

: 2011

: 2017

: 2018

: 2019

At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job five years ago. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team the last two years, as well.

I enjoyed it and it was a good way to get to know others where I work

So COVID happened and last year’s race was cancelled.

This year, they scheduled it but postponed it from May until late August.

They also changed the venue. No longer in the city of Albany but the course would be on the hills of Altamont. There would also be a staggered start and start an hour earlier:

5:30PM – Wave A (Males 24:30 and under)
5:40PM – Wave B (Females 28:00 and under)
5:50PM – Wave C
6:00PM – Wave D
6:10PM – Wave E
6:20PM – Wave F

Many post-COVID races have taken place here due to the openness of the start/finish area and the wide country roads.

I got an email at work that the team we had previously run with was not organizing a team. So instead we joined a new team (SUNY System Admin.) There would be about 25 of us (a few others opted to run the race virtually.)

Pre-Race Preparations and Activities:

If you read my blog, you know that I have a half marathon soon (on Sept. 4) and that I have been running a few shorter races on the weekend.

3.5 miles is an odd distance but with running mostly 3 miles on weekdays, it should not have been a stretch.

The last 3.5 race that I ran was this one back in May of 2019. My time was a PR but on a completely different course.

32:56

Last June I did run a 4 mile race on a similar course in Altamont.

36:38

I really had no goal but I assumed that my finish time would be somewhere between those two times. Of course, weather could be a factor as well.

The predicted temp was 90 degrees with 90% humidity!!!!!!!!! Holy moley!

Race Day:

I was scheduled for wave C (5:50 pm). But we were asked to arrive at 5 pm for a 5:10 group photo.

I was working from home that day so at least I would not have to decide what to wear in the morning and carry my clothes to work. I did not know if we would have team shirts but I wore purple as I did the other years since UAlbany colors are purple and gold.

I also had to remember to bring a cup to fill up at the water stops (a COVID restriction).

Another issue was fueling. When and what do you eat for a race that starts at 5:50 pm?

So when I finished work at 4pm, I ate a protein bar and a banana and hoped that would be enough.

I doubted that there would be 10,000 racers but still, I left early in order to get parking.

We were emailed a map as to where to meet the team captain and get our bib and shirt.

Even with the map, I wandered around and had difficulty finding my group. I eventually did find them at the farthest point from the parking lot. They picked that spot because it was close to the start. I was now already sweaty. Not a good sign.

Too far a walk to return to my car so I just hung out with the group (many of whom I was meeting for the first time).

We gathered for a picture and then waited to be called to the start line.

One of my co-workers is very fast so he started with the first group. We walked slowly to the start as to catch him going by.

Below is the published course map:

And the elevation chart:

yikes – HILLS!

Mile 1:

As you see from the elevation chart above, the first mile has some downhills. I needed to remember to start out slow so I would have energy to climb the hills later.

Plus I was sweaty before I even started to run.

Luis, my co-worker, wanted us to run together. He said that I would keep him slower at the beginning. I’m faster than him so I’m not sure how I should have taken that comment. But I said that we could try it and see how it goes.

I think we were neck and neck the first mile. It was very hot so I tried to run slower and it wasn’t hilly yet…

But the sun was getting lower in the sky and so you were running most of the race with the sun in your face (and zero shade). I wore my favorite Goodr sunglasses but there was a black spot in the middle of one lens (so annoying that I kept taking them on and off.)

Mile 2:

During this mile, the climb started. And so did my walking. Luis continued to run. He got ahead when I walked but I quickly caught up when I ran.

We were asked to carry our own water or bring a cup to re-fill at the water stop. I was assuming there would be one at least at the half way point.

Nope… no sign. I was dying of thirst but continued to drag myself along.

At least with running along country roads, the scenery was pretty.

Mile 3-3.5:

We continued with rolling hills. I ran a little, walked a lot. When I ran, I tried to run at a decent pace.

Everyone was so sweaty. It looked like the runners had gone swimming.

Finally around mile 2.75, there was a water stop and they provided cups of water (WTH?) I drank two and walked for awhile.

I would see Luis ahead and finally he had slowed to a shuffle.

I managed to pass him (and asked him if he was ok. He responded HOT!).

The end was kinda a blur. I remember someone spraying us with a hose. That was so needed.

There was somewhat of a downhill toward the end. I just wanted to finish at this point. We entered the fair grounds and I passed my friends volunteering at the results booth. They cheered me on.

I walked several a few more times after I passed them so I could sprint across the finish line as they called my name.

Post Race Activities:

I got a bottle of water and grabbed some food.

starved .. this did not suffice

Two of my running friends were volunteering at the results table so I headed there to check out my time and to make plans for dinner after.

happy to have survived this sweatfest

Then I walked all the way back to my car to change my shirt and shoes. On the way, I saw that they were giving out popsicles to the finishers. I grabbed one!!

sooo good!!!!!!!!

After changing into flip flops, I hiked back to hang out with my friends and to cheer the other runners to the finish line. Despite the heat, everyone was enthusiastic and encouraging. That’s what I love about racing!!

Additional Race Reflections:

I’m sure this course and date were temporary and will go back to May. Hopefully more runners will participate next year as well. (less than 1K this compared to 10K in previous years).

You can’t do anything about the weather, so I’m happy to have taken it slow and I was feeling ok (and just sweaty) after the race.

Positives:

Safety restrictions in place (outdoors, staggered starts, post-race refreshments in a bag).
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course.
Friendly volunteers.
Popsicles.
Team tee shirt contest.
Team atmosphere.
A real race.

Negatives:

Hilly course
No shade
Water stop (at mile 2.75?)
HOT, HUMID weather conditions
Post-race refreshments (COVID?)

Would I recommend this race?

Yes.

It was well-organized. It will be even more fun when there are no COVID restrictions and it is scheduled in May on the original course. It’s a good way interact with fellow workers and meet workers that run whom you didn’t know before.

Final Stats:

This chart shows how often I walked after mile 1:

there were no awards besides Team awards. I did win my AG.

My team SUNY came in 2nd.

Next Up:

Half marathon #3 for 2021:

Screenshot_20210610-070949_Gmail (1).jpg

I was hoping that I’d be better trained for this one…but it’s hard in the summer. The course, for once, is not supposed to be hilly and a cool down was predicted for the weather 🙂

However, I’m just happy that races are happening again and I am healthy enough to run them.

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Ever participate in a team race?

August 24, 2021 by Darlene

TT: What’s New This Year?

The topic for today is: Share your favorite running item(s) you’ve tried this year

I am a creature of habit so I have not tried anything new that I can think of except for new shoes and new races.

Shoes:

I pretty much only wear Topos ever since I was diagnosed with a neuroma because of their wide toe box. (I already have Magnifly, Ultrafly and Flylyte.) But I did try two new styles:

Topos Phantom – These have a 5mm drop and more support and cushioning than the other Topos. I like to wear them for long runs and long races.

Topos Cyclone – These also have a 5mm drop. But they are much lighter and less supportive. I like to wear them for short races.

As with many of the Topos, I struggle with the lacing. It is often hard to get them tight enough and to get them to stay tied.

Magnifly Topos are my favorites but still Thumbs Up for both of these.

: 3 miles in Cyclones

Races

I love to race and love to try new races and routes. Many of my go-to races were not happening due to COVID.
These are the races that I have never run before:

A1A Fort Lauderdale Half Marathon – 13.1 miles (in Fort Lauderdale) along the eastern coast of Florida (recap)
Electric City 5 Miler – a new race along the Mohawk River in Schenectady, NY (recap)
Prospect Mountain Road Race – a challenging 5.6 miles to the top of a mountain ending with beautiful views of Lake George (recap)
Miles on the Mohawk 10 Miler – a point-to-point race along the Mohawk (recap)
Rabbit Ramble 4 Miler – a new location on the rolling hills of Altamont, NY (recap)
Firecracker 4 – a very popular race on July 4th in Saratoga, NY (recap)
FASNY 5k – a new race in Saratoga State Park (recap)
Run for the Roses 5K – a hilly race in Grafton Lake State Park (recap)
Whipple City 10k – even hillier race in the countryside of Greenwich, NY (recap)

I would give them all up THUMBS UP!!

Happy Running! What’s new with you? What items (or races) have you tried this year? Please share.

runner-sig

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

August 17, 2021 by Darlene

2021 Whipple City 10K Race Recap

After running three 5k races in 2021,

Bacon Hill Bonanza- 28:30 & AG winner

FASNY 5k – 29:29 (smiling because the torrential rain had stopped before the race)

Run for the Roses 5k – 29:21 – 2nd in AG – fun running with old friends (in spite of the HILLS)

I decided to tackle my first 10k of the year. This race was just an opportunity to run a longer race distance since I needed to be training for my Sept. 4 half marathon.

I had run this race as 5k with two friends 4 years ago.

27:30 – I was speedier back then

My goal that day was to keep up with my friend Holly and as you can see from the pic, she beat me!!

Pre-Race Activities and Preparations:

There was a long hilly 10 miler, then a hilly 5k race followed by some short runs.

Race Day:

I’ve given up checking the weather before the race but I’m sure it probably said chance of rain.

I ignored it and wore the usual summer outfit of a tank and skirt:

new outfit always gives me a boost – added of course, other shoes and rain gear just in case

I probably wasn’t thinking clearly because going to this race, which started at 8:00 am, meant that I had to leave my house at no later than 6:30 am. According to Google, it was going to take 1h 9min. There was another local race that started later and was only 20 minutes away. (Crazy lady I am!)

So I got up earlier on a Saturday than I do on a normal work day (Oh, the things we runners do…) and found the location with no problem.

It had rained all night and lightly on my drive but it stopped. The temps were already in the 70s and the sun was peaking out. But the humidity!!!!!!!!!!!!!!!!!!

yikes!

Bib pick up was inside the school and there were real restrooms there, as well.

gender-specific tech shirt

I was hoping that my friends would be here and I happily found them immediately. They chose to run the 5k (Smart ladies!)

I also bumped into someone from where I work who was running the 10K. She lives in this area and I wished her luck since I thought that she would win it (and she was 1st female.)

I didn’t remember much about the race course but according the website: “The 5k race is a gentle upslope out and a quick downslope back, starting and ending in front of the Greenwich Central Middle School. The 10k, which starts a short distance from the 5k start, follows the 5k course and then continues through the beautiful countryside over rolling hills.”

According the chart below, mile 2 does not look fun!!

I had hoped to have a decent race. No goals since I hadn’t run a 10k in ages. I had also wanted to run 5 more miles after the race (per my training plan for my next half marathon.)

Most of runners were doing the 5k. I was hoping that the 10k was clearly marked since there were not many of us.

The 5k started near the school but for the 10k, we had to walk about 1/2 mile.

to the end of the street and then turn

I was sweaty by the time I got to the start. lol

Obviously it was a remote start…however that works. They announced that it was hilly and that runners should pace themselves. They also apologized that the course was long. How encouraging….

Mile 1:

So off we went at 8 am (15 minutes before the 5k start back at the school.)

I tried to remember than this was NOT a 5k so I needed to start slower and conserve energy.

Running uphill certainly did the trick. I ran much slower than last week. It was a gradual hill so I was even able to run the whole mile.

Mile 2:

Well that running ended. Mile 2 was very very long and steep. To make matters worse, the lead 5kers that started 15 minutes later sped by us and the water stop during this mile was empty.

The good news was that when we turned slight left and kept heading up, the view was amazing. And I didn’t care how often I walked because it was important in this humidity to just finish uptight.

Mile 3:

Phew. Finally some downhill. Of course that mean that eventually we will go uphill again. I enjoyed nevertheless. I tried to pick up the pace and make up time.

And there was a water stop and it was manned. I took advantage to have some water and even take a GU (It had been hours since my breakfast.)

I realized that I was wearing my newish Topos. I had raced in them twice before but not a race this long. And I am prone to blisters when my feet sweat. Blisters started forming around this time. Ouch! (I normally wrap my feet for half marathons but I did not think to today…lesson learned.)

Mile 4:

The views of the countryside were still very pretty. One of the volunteers encouraged us by saying that now, there was only ONE more big hill.

I counted about 6 more and lost count. Apparently in this area, they are not considered hills.

Most of the race, I was following, an older women in black (that I knew from some previous races) and her daughter and a younger women also in black. The older woman in black walked often as I did when there was a hill. The younger women never walked at all.

Mile 5:

In this mile, we arrived at the biggest hill yet. Yup, more walking. And my blisters seemed to be getting bigger and more painful.

Guess what? The older woman got further and further ahead of the younger woman even though she walked the hills.

Mile 6-6.2:

We finally joined the loop that we started on. That meant that it was slightly downhill. The same water stop that was empty before was still empty.

At this point, I wound up running with the older woman’s daughter (her mom finished ahead). We dragged each other toward the finish line. We even passed past the younger woman who did not walk at all during the race.

I walked one more time so that I could actually sprint across the finish line.

My running friends were waiting there screaming my name.

I quickly glanced up at the clock… 1:02:XX … 5 minutes slower than my PR and maybe a PW but I was not disappointed. at. all.

Post Race Activities:

The first thing I did was go to my car and take off my shoes and put on my flip flops. Then I grabbed some refreshments. Chocolate milk= my favorite.

Finally I went over to check out the results.

Kim, her daughter and I all won our age groups. Mine AG was 60-99!! I laughed.

I hung out for a little longer and chatted with my co-worker and ate some more. Obviously I was dragging my feet on running for miles.

I changed shoes and socks and headed back out.

But it was even warmer, sunnier and my blisters HURT!

I decided to call it a day, head toward home and reward myself with delicious ice cream.

9 hilly miles rather than 11 flat miles will have to do for a long run. Hopefully next weekend will be cooler and I can get 12 done.

Additional Race Reflections:

Since I never train on hills, I expected to have difficulty on them. The humidity didn’t help and then there were the blisters. All in all, I was happy that I did the race. I’ve never regretted a race I’ve run. My only regret would be if I got injured or ran while injured. I didn’t even have DOMs the next day. So it’s all good.

As they say: “What doesn’t kill you makes you stronger.”

Positives:

Small local race.
Well organized
Real Bathrooms
Plenty of parking
Easy packet pick up.
Gender specific shirts.
Decent post-race refreshments (bagels & cream cheese, donuts, bananas, chocolate milk and more)
Scenic course.
A real race.

a ribbon?? and no mention of the age group (which in this case was a good thing lol)

Negatives:

Only one water stop rather than 3
Hot humid weather
HILLS
Age Group award – a ribbon!?
Oldest age group – 60-99!
Blisters

this apology was emailed to me

Would I recommend this race?

Possibly. It was a nice small race but not sure I would repeat it just because it was a long drive. But maybe for the 5k if I was not training for a half marathon.

Final Stats:

The split times don’t really tell the story due to the rolling hills.

This chart does show the hills and when I walked.

Next Up:

Half marathon #3 for 2021:

Screenshot_20210610-070949_Gmail (1).jpg

I was hoping that I’d be better trained for this one…but it’s hard in the summer. I’m just happy that races are happening again and I am healthy enough to run them.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? Any in-person races on your schedule yet? Please share.

August 15, 2021 by Darlene

Weekly Run Down for 8.9.21-8.15.21: Another Week, Another Race, Another Heat Wave

The 5k last week was not planned but this past weekend, I chose to run a 10k race. And it was hilly again!!

Some thunderstorms always accompany extreme heat. That was what happened most of the week.

Last Week:

Monday –#nevermissamonday. I was surprised that my legs were not tired after racing the day before. The FTC training run was a hot one but one of my better runs. Go figure.

8:1 intervals and so I rewarded myself.

Tuesday – Another scorcher of a day but it was rest day and my weekly walk on the rail trail with friends.

Wednesday – Back in the office for the first time this week.

After a rare rest day, I woke up to back pain. WTF?? So I contacted my chiro and made an appt for after work. Of course, the pain decreased as the day went on but i was overdue for an adjustment anyway so I went.

yes my Starbucks walk are back

I decided that I didn’t want to run on trails for the Ice Cream Run so after some errands, I headed to Six Mile Waterworks for my run. No company except Matty from Peleton. It was so hot and humid. (100 degree heat index). Good news. My back felt fine and the skies opened up to cool me down.

yes, that was hawk sighting

Thursday – Today I took the day off from work for an annual breakfast and day at the Saratoga Race Track. Molly and I have done this every summer (except last) for 35 of the last 37 years.

Breakfast was good and I had winning tickets in every race but the first (caveat: I only bet $1-3 a race).

I couldn’t stay for the last race because I had to rush home to participate in the ARE trail group run. Apparently I poured everywhere excerpt at the race track. Lucky us. And it stopped in time for the trail event.

This week it was held a new location. Sage Estates. A little muddy but always fun to be outdoors with friends.

Friday – Just working at home and putting my kitchen back in order before phase II of the renovation (wallpaper removed and painting done.)

Our mah jongg group decided to have a bi-monthly book club. Tonight before our games we discussed our book.

Book Review: Klara and the Sun by Kazuo Ishiguro – Karissa Reads Books

I did not love it….

Then there was a big storm and we lost power. So we played mah jongg with our iphones as a flashlight. A night to remember.

Saturday – Whipple City 10K Race. It was warm and very very humid. And hills, many more than I expected. But I met up with some friends and won my 60-99 AG and all was good (except some miserable blisters.)

My plan was to run more miles so I could get in 11 miles as my long run. I tried but it was too hot and humid and my feet were not happy. So I quit and got ice cream instead.

9 hilly miles for the day will have to do… there’s always next weekend

Sunday – Most likely a day on the lake to relax and catch up on my reading…

can’t beat the views and the peacefulness

This Coming Week on the Run–

Monday – FTC run
Tuesday – rest day, walk with friends
Wednesday – Ice Cream or (last) SOAR run
Thursday – (Last) ARE Trail Run
Friday – rest day, mah jongg
Saturday – Long Run
Sunday –rest day, walk/hike, boating?

This Coming Week on the Blog –

Tuesday – Whipple City 10K Race Recap
Friday – Sign up for the FRW 5k

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Any in-person races planned? Please share.

August 10, 2021 by Darlene

2021 Run for the Roses 5k Race Recap

My first 5k of 2021 was back in May and I did fairly well. My only goal was to run a in-person race.

Bacon Hill Bonanza- 28:30

I ran my 2nd 5k two weeks ago. That race was a spur of the moment decision. I hate to do speed drills and I wanted to get back some pep in my step. So I signed up for a race. It was quite muggy and I enjoyed the race even though I definitely was NOT as peppy as I had hoped.

FASNY 5k – 29:29

This race, my 3rd 5k race has a different backstory.

I kinda thought I’d do a trail 5k because I enjoyed hiking at Landis Arborteum and there was a 5k scheduled there this weekend.

But I got a FB message about this race from a runner (Lisa) who lives in Indiana and was part of a race-cation in 2014 that I participated in (with her high school classmates.) She was going to be in town this weekend and wanted all of us to race together again.

How could I refuse?

The event consists of a USATF sanctioned 5K foot race, a 2.5 mile guided nature walk, and children’s 1 Mile Fun Run, at Grafton Lakes State Park.

The 5K race was advertised as “challenging but offering runners of all skill levels a beautiful race course through scenic Grafton Lakes State Park, and the surrounding area.” All participants also received a tee-shirt, book, and a rose. The proceeds form the race go to support the Grafton Community Library.

And so without a second thought, I signed up.

I had never heard of this race but I knew that the area was scenic and I had hiked there in the winter.

As I always do, I scoured the Internet for a review of this race and I found one from someone I actually knew. This what she started her race recap with: The race director came over to get things going, and opened with “Welcome to the 31st Annual Run for the Roses! As you know, this is one of the toughest 5K courses in the area, so we’re really glad to have you all here today.”

Ok, then. So at least I was prepared beforehand for hills and lots of them. By prepared I mean that I knew about them a few days before.

Pre-Race Activities and Preparations:

Outside of those two races, I mentioned, I have done zero speed work. In some ways 5ks are harder than half marathons. You feel like you should run fast and before you get warmed up, it’s over. To make things were even more challenging, I never train/run on hills.

The week going into the race had me running 3 times and once long and hilly.

The day before the race, I rested on our boat.

The weather was dry and coolish during the week and of course, started warming up by the weekend.

However, summer race dressing is fairly simple – tank, skirt.

Race Day:

I had my oatmeal and coffee and left early, as usual, for a first time for me race. I was already 70 degrees when I left at 7 am and even drizzled on my way. The rain was short lived and the sun started peaking out.

This park has lots of trail and places to swim and kayak.

I had no problems finding the race location so I had arrived over an hour before the race start.

I picked up my shirt and bib and waited around for my friends.

Since it was sponsored by the library, you got a free book too. I chose a photography book on France (of course,)

Lisa arrived first and Heidi. We chatted and chatted and soon after Andrea arrived with her husband and father.

obligatory pre-race pic

I recognized a few runners that I knew. There were two guys dressed up as Teletubbies and some serious runners.

I think she was first female.

Soon it was time to head toward the start line.

We didn’t plan to run together. Lisa is very fast and Andrea was planning to run/walk with Heidi. So we took one last pic and separated.

As I mentioned, I only knew that it was a looped course and after the first mile, it was mostly uphill.

May be an image of map and text

from my Garmin…it doesn’t look as bad as it felt.

Mile 1

The race started with a slight uphill on the main road leading into the park. Then there was a gradual downhill. The first thing I realized that when I didn’t wear my race bely and had my phone in the pocket, my skirt kept falling down. I decided to just carry my phone in my hand the whole race.

I also tried to pick up the pace since I figured this was the only mile that I would not be walking (and I was right.) It was breezy by the lake and out on the road, there was no shade and pretty steamy

Mile 2

There was a water stop at the beginning of this mile and a sprinkler (yay). I was not expecting water but it was welcome. I was getting warm.

The course shifted to flat and then about a quarter mile later, started heading uphill. And yes, I had to walk.

Mile 3- 3.1

There was a second water stop here so I grabbed some and walked even longer.

After turning left around mile 2.1 (yup, 1.5 to 2.1 was pure uphill), we had a short little downhill.

Then it was a pure uphill for the next 0.6, with no breaks at all.

I walked several times during the last 2 miles…not sure how many times. But due to my walking, I was able to pass those who struggled to run up those hills…including the Teletubbies (lol).

Around mile 2.7, we turned right to get back on the main road that the race had started on.

The uphill continued until 2.9, and then we got a short little downhill (30 feet of drop) before the course flattened out to the finish.

Unfortunately, while the final loop around to the finish was flat, it felt long – we crossed under the start banner and then made a huge circle around the parking lot.

We made the two right hand turns to reverse direction and finally I saw the finish line ahead of me.

I did my best to sprint through the finish line but the hills had sapped much of my energy.

But I saw on the clock that I was finishing under 30 minutes so I was thrilled.

As soon as you crossed the finish line, they handed you a rose. Very sweet.

Elisa was part of another group that I used to run with…she finished just a head of me

Lisa had already finished and we waited and cheered on Andrea and Heidi.

first came the Teletubbies

Heidi had not been running so planned to walk but she didn’t and did great.

Post Race Activities:

We grabbed some water, fruit and cookies while waiting for the awards. Both Lisa and I came in second in our 10 year age groups.

Then we reminisced about our rainy Philly half and discussed possible race-cations we could take together … maybe Arizona next year??

farewell pic with Andrea’s Dad

Everyone had to rush off so no post-race brunch. If I was more organized I would have brought my bathing suit and stayed and gone swimming.

Instead, on my way home, I stopped at a nearby trail to check out the waterfalls.

Additional Race Reflections:

I would never have picked this race on my own. But I really enjoyed the experience. I feel fortunate to be part of these women’s “tribe.” As Andrea put it: “There are no accidents nor coincidences in life. Everything happens for a reason – so glad our universes collided!” So true.

And it was a lovely small town race with about175 runners. Yes it was challenging but maybe not so much if I trained on hills.

Positives:

Friends Reunion
A real race.
Nice swag – tech shirt, book, a rose
location- pretty park with trails and a lake
Real bathrooms and showers

Negatives:

the HILLS

Would I recommend this race?

Yes. It was well organized.

Final Stats:

Garmin = 29:21 (no timing mat at the start)

another positive split race

yikes… I walked 7 times

Although my finish time was about the same as my last 5k two weeks ago, this course was harder. So I was not disappointed. Obviously if I do not train, I can’t expect those faster times. But right now, I am content just to be out there running.

Next Up:

Whipple City 5K/10K - Greenwich, New York - Running

August 14, 2021 – I signed for the 10k

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? Any in-person races on your schedule yet? Please share.

August 8, 2021 by Darlene

Weekly Run Down for 8.2.21-8.8.21: Runner Reunion

On Sunday, I ran an unplanned 5k race. I was excited to run it only because I would be meeting up with runners that I ran an half marathon with in 2014 and haven’t run with since.

I can’t believe this rainy race was that long ago. Lisa (3rd from left) lives in Indiana and was in town. Andrea (far right) drove over from VT for today’s 5k.

What was really nice was that I could enjoy the race because I did on my long run on Friday.

Last Week:

Monday – It had rained the night before but it appeared that we may have a dry week. I got in a walk at lunch (in the neighborhood since I was working from home today).

❤ ❤ sunflowers

and as per usual, I went to my Freihofer group run. It is a training run for beginners and intermediates but as I have mentioned before, there is no advanced group so for me, it’s a chance to run with new and old running friends.

7:2 intervals, each faster

Tuesday – A busy work day (even though I was at home. After work, I had to skip my long walk because I had a hair appointment.

Afterwards, I did meet my BFF for walk around the outdoor mall.

Wednesday – Back in the office with my new look:

time for a change – cut about 5 inches off

and so the lunch/Starbucks walk happened:

love these colors!!

Today there was a choice for either the Ice Cream group run or the SOAR group run. I enjoy running with the runners in each group so I basically choose by location. Since the ice cream run was at The Crossings where I had run on Saturday and Monday, I chose SOAR. It was at UAlbany and near my work.

as always, I met someone new and it made my run much more pleasant.

Thursday – I thought that I might get up early and run before work today because at the Trail Runs, I mostly walk. But I went to bed late the night before so that didn’t happen. I even contemplated running at lunch but the wardrobe change is too complicated.

So being in the office again, I took my usual lunch walk:

always finding new pretty color combinations.

The trail run (or walk in my case), was held again at Tawasetha Park. The course was different but it was still fun and there were so many familiar faces.

Friday – DAY OFF from work. Woo Hoo! A running friend was spending the week at a retreat house on Lake George. She invited me up for the day.

Calendar

I ran some insanely hilly hot miles. It helped that the bike path was shady and it was nice to have a change of scenery:

Deirdre ran/walked the first 6 with me and then I ran 4 more solo.

and then we ate, cooled off in the lake, chatted and I read – all with views of the southern part of the lake (not where I boat.)

Georgia O’Keefe painted when staying here. The cold water was so refreshing and necessary!

Saturday – Normally this is my long run day but since I had a race the next day, I was planning on meeting my running friends for a walk. However, my hubby wanted to go on our boat (since I had a race the next day.) I had no problem changing my plans. And it was another lovely day on the water.

Sunday – Run for the Roses 5K. This was a race that I had never run and a park I had never run in. But it was so fun to meet-up with old running friends (3 states represented). I almost didn’t mind ALL the hills. lol

definitely a hard course and of course, hot and humid but even with all that walking, I came in 2nd in my AG.

I decided afterward to stop to hike at a nearby waterfall.

worth it!!

Afterward on my way to do some grocery shopping, I turned down a road that I hadn’t been down in over 20 years. I was reminiscing about how my teacher friend and I used to meet and walk here every night until I moved. And then I looked up and there she was walking!!!! Very weird. But it gets weirder. She hasn’t walked here since we stopped meeting.

This Coming Week on the Run–

Monday – FTC run
Tuesday – rest day, walk with friends
Wednesday – Ice Cream run
Thursday – Day at the Race track, ARE Trail Run
Friday – rest day, mah jongg
Saturday – Whipple City 10k (+ more miles)
Sunday –rest day, walk/hike, boating?

This Coming Week on the Blog –

Tuesday – Run for the Roses 5k Race Recap
Friday – Returning to Peleton

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? Have you ever participated in a reunion with runners? Ever run a race just because others are running it? Please share.

August 3, 2021 by Darlene

2021 FASNY 5K Race Recap

July 25, 2021

This was a spur of the moment decision. I hate to do drills and I would like to get back some pep in my step. So I signed up for a 5k.

During the year of COVID, there wasn’t much racing going on. I kept running and mostly ran slow long runs or half marathons.

Things have been slowly opening up but still not too many racing opportunities.

I used to just race every weekend. Now that I have friends to run with on the weekend, I’m being more selective in my races. I passed up a few 5ks in favor of this one because I wanted to run in a different location.

I wasn’t exactly sure about the course but I have several times in the past raced in Saratoga State Park … and enjoyed it.

13592347_10207200017179843_5463760716667114421_n

Voila. This 5k!

Of course, I wasn’t thinking that it was mid-July. Hello heat and humidity.

So although my last 5k was in May and I did fairly well, now I was doubtful that I would be any faster in this race.

Bacon Hill Bonanza- 28:30 & AG winner

Pre-Race Activities and Preparations:

Saturday is my normal long run day and I have a half marathon on September. Instead I went up to the lake with the hubby.

My plan to was to add more miles after the race the next day and so it could count as a “long” run.

There was a lot of relaxing going on. Since I had pizza per usual on Friday night, I ate a healthy pre-race dinner of … ice cream.

As per summer of 2021, the forecast had rain in it. I’ve given up trying to prepare for it so just planned to wear my usual race outfit – tank & skirt.

Race Day:

I knew zilch about this race and knew no one running it. I was hoping there were be a decent crowd. (I once ran a 5k with 18 people lol)

It was an inaugural race and this company normally organizes races in NYC and LI. So there were no reviews that I could read.

I looked up the last FASNY 5K race in June and there were only 20 runners. Yikes.

It rained on and off all night but when I woke up, it was only drizzling. I thought that I might get lucky and have a dry race. Just to be safe, I added another shirt, shoes, and rain poncho to my race gear.

I knew the start was at the Warming Hut in Saratoga State Park. I left early because I didn’t remember exactly where that was in the huge park.

It turned out that it was really easy to find so I arrived early. Remember that drizzle? It was now a downpour.

I just sat in my car until it let up a little so I could get my bib. Good thing I had an umbrella.

No shirt but a cooling neck thing (that I would never use). #13! Isn’t that an unlucky number?

The rain continued to come down but I just waited. I drove too far to not race.

Eventually, the rain did lighten and I got out of my car to head to the start.

Thumbs up because it was no longer raining hard. Notice that I decided NOT to wear WHITE running shoes…

It was a small crowd as predicted (35 runners). I did know three runners (whom I befriended when I used to run 5ks every weekend.)

I thought that the race would probably start on grass, continue to the roads with some hills thrown in.

I was totally wrong. It was an out and back on different paths in the park

and pretty flat.

If it weren’t for the unhealthy air conditions and the oppressive humidity, it would have been a nice race.

But unfortunately, it was one of those days. And one of those races that you want to forget and move on.

Mile 1:

The race started on a muddy dirt path and then we turned left and ran on a path along a road in the park. It was quite narrow and crowded but the real problem was the puddles of mud that you had to weave around.

My feet were immediately soaked and then I had to stop to tie my shoe. It was actually a relief since my legs felt like lead from the get go. Probably due to getting out of the car and starting to run right away.

Eventually we turned left onto a wider and drier path.

The first mile felt like a marathon. I had a hard time breathing and walked again. It was so steamy that a little rain would have been welcomed. But as you may have guessed, it stayed dry the whole race.

Mile 2:

We continued on this path until the turn around. I tried to slow down my pace so that I was not so out of breath and to focus on the scenery more as it is such a pretty place to run.

Mile 3- 3.1:

We continued on the same path as we started. So puddles and more puddles. I’m pretty sure that I walked again at the beginning of this mile and again toward the end.

At this point, the runner had spread out. I was never running alone but there was no one that I as trying to keep up with or pass. I was just trying to get to the finish line.

The return course changed slightly as we didn’t turn onto the path we started on. We continued straight and then turned in on an even muddier path.

Finally I caught a glimpse of the end and picked up the speed.

After I crossed the finish line, I grabbed a small bottle of water and waited for my friends to finish. There was no food or age group awards.

My first thoughts were pretty negative: Why did I pay money for this? Why did this race feel so hard? How could I possibly run a half marathon?

Luckily these thoughts quickly switched to being happy to race again and to being outside in a beautiful park while I was chatting with other runners about upcoming races that we were all planning to run.

Post Race:

it was a good thing that I brought along some Gu since there were no post-race refreshments.

After a short rest, I was feeling more energetic and decided to enjoy the scenery in this park. So I started out to re-trace the 5k route.

Somehow, I missed the turn around and then turned left to run on a path along the main road.

and then I successfully circled back to my car. My friends were still there so we chatted. Then I continued running in the opposite direction. The gardens in this park are fabulous.

I then ran past the golf course and eventually back to my car.

So I got my long run done (3 + 3 + 3) and rewarded myself with some goodies at the farmer’s market there.

Additional Race Reflections:

Positives:

Ample parking.
Well marked course.
Varied park scenery.
Virtual option available.
A real race.
Flat course.
Immediate results.
Free photos.

Negatives:

No age group awards.
No race shirt.
No spectators.
Only 35 runners.
Poor air quality.
Very humid temps.
No water stop.
No post-race refreshments (just water)
Lack of speed work (my fault).

Would I recommend this race?

Nah.

I only chose this race because of its location and that there were no other races on the schedule. In hindsight, I should have skipped it and done my long run with my friends the day before.

Final Stats:

I wasn’t expecting a PR or a fabulous finish time. Could I have fun faster or walked less? Maybe. But there didn’t seem to be a reason to. No age group awards. I was just running for me and because it makes me feel good to race.

I was a little disappointed in that my pace was faster in both of my previous 4 mile races on more difficult courses.

I could blame the weather. But it doesn’t really matter. There will be other races. I may run better or I may run worse.

A friend recently wrote on FB about long runs and races: “They are like a box of chocolates. You never know what you’ll get.”

So true.

Next Up:

Another 5k on August 8.

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner).

I’m also linking up here:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, Runs with Pugs, and Laura Norris Running.

Happy Running! Did you run or race this past weekend? Did you experience a heat wave? Any in-person races on your schedule yet? Please share.

July 25, 2021 by Darlene

Weekly Run Down for 7.19.21-7.25.21: Race Week

It feels good to say Race Week.

But actually it was just a 5k that I registered for on a whim. Still it was a race.

With no days off this week, I had to work in the office for three days – Monday, Wednesday, Friday.

We’ve had record rain fall in July and the threat of rain most days continued this week as well.

Last Week:

Monday – Woke up to rain… AGAIN! (Wondering if I should build an ark.)

Back in the office so not much activity except for a drizzly lunch Starbucks walk around the mall

and then in the evening when my Freihofer Training Challenge (FTC) group run was scheduled.

The rain had stopped and it warmed up for us to run. I ran with two runners a not so easy 3 miles.

Tuesday – A busy work day at home but it was a rest day. I started the day with a short walk.

the sky was hazy (from the forest fires out West) but the sun was amazing!!

And ended it with a long walk after with my friends. We again had to deal with the threat of thunderstorms. But we got it done before the rain!!

Wednesday – Back in the office and the weather cooperated for a Starbucks/lunch walk. Finally a breeze and low humidity.

just love the colors of these petunias everywhere

After work, no ice cream run this week but instead the SOAR group run was offered at the new Electric Rail trail. I had run there before and it was not my favorite (uphill, no shade) but I hated to turn down the opportunity to run with other ladies so I went. Glad I did, of course. I made a few new friends and although it rained in many places, we stayed dry!!!

Thursday – Working from home today but too busy to run. So after work, I quickly ran a few miles

and then met Barbara to carpool to tonight’s ARE weekly Trail run. This week it was held at Indian Ladder Farms.. Grass, trails, hills and dinner after. A good time was had by all.

it was mostly fast walking but the miles count in my book lol

Friday – Our running group had a Moonlight Paddle scheduled that had to be canceled (flooding) so I decided to add in another short run before my mah jongg game.

Since I was in the office, I had planned to run at UAlbany. Just like old times. But a friend asked me to run with her on the rail trail… so I met her there to run. There will plenty of UAlbany runs when I go back to the office full-time.

Saturday – LONG RUN Saturday was changed to a walk for me and then cancelled. Due to rain in the forecast for Sunday (and my race), I decided to go up to the lake with the hubby instead.

such beautiful flowers in this town

I did get in a walk around town but for the most part, it was sitting and reading and relaxing in the sun. Ahhhh!

the weather was perfect and even finished my book

Sunday – Race Day! FASNY 5k.
I can’t that this was a good race or a successful one.

but the rain did stop and I liked the course.

(More details to come in a later post.)

I loved running n the beautiful park so that was the highlight of the morning.

this was also a big farmer’s market there with delicious treats.

This Coming Week on the Run–

Monday – FTC run
Tuesday – rest day, walk with friends
Wednesday – Ice Cream run
Thursday – ARE Trail Run
Friday – rest day, mah jongg
Saturday – LONG Run
Sunday – rest day, boating/hiking

This Coming Week on the Blog –

Tuesday – Running Solo
Friday – Runfessions

I am linking up with Kim and Deborah for

Happy Running! How is your running going? Any in-person races planned? Have you been experiencing summer temps where you live? Any vacations planned? Please share.

July 23, 2021 by Darlene

FFF: Returning to Racing

There was a LONG drought in racing due to COVID-19.

Some runners resorted to virtual racing. We know it was not the same but it helped with our mojo.

Others started back early when there were still restrictions.

Many waited until they got vaccinated.

Others still have have reservations about racing again.

I ran two in-person races in November and December of 2020.

: 2020

: Winter Classic 5k

and 8 more so far in 2021 (and a 5k this Sunday!)

: Feb 14 – Ft. Lauderdale HM

: Mar. 13 – Electric City 5m

: 2021- H2M HM (on a revised course)

: May 22 – 5k

: June 12 – 4m

: July 4 – 4m

I was never nervous about in-person racing and trusted that all the precautions in place would keep runners safe. But it is definitely more enjoyable now that restrictions have mostly been lifted. (Still I can’t wait until things are totally back to normal!!)

Here are some of my tips for getting back into racing:

1. Start by running with others.

For so long you were probably running alone. The first step is to reach out to friends and plan some group runs.

2. Do some consistent mileage during the week and a long run on the weekend.

Without any races on your schedule, you may have skipped some of your runs. Go out and run at least twice a week.

Add in a long run on Saturday or Sunday but it doesn’t even have to be very long. It should just be longer than your weekday run.

3. Talk your friends into joining you. FOMO is real.

Not all my friends are excited about racing. But I am lucky to have a few that I talk into my insanity.

4. Buy something new.

A new outfit or new shoes will perk up your racing mojo.

5. Do Your Research and Pick a Race that you are comfortable with. And SIGN UP!!

Some races still offer COVID-19 precautions. Some more than others.

Everyone that I know who has returned to racing has not regretted it!!!!

Happy Running! Have you returned to racing? If so, what tips do you have? Please share.

Welcome to Fit Friday Five! Please join the hosts Me (My First 5K and More), Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida

and add your link below:

July 13, 2021 by Darlene

Firecracker 4 Race Recap

July 4, 2021 9:00 am

Most of my weekend running friends usually run this race.

if you read my weekly run downs, you may recognize a few of these runners

I never have joined them because it’s always hot, the race is crowded and I’d prefer to head up to the lake early.

For some reason, when I went to Fleet Feet to pick up new shoes, they offered a $5 discount for the race and $5 coupon for the store.

I’m a sucker for discounts and I signed up!! I also have not run in Saratoga in a while and I’ve always enjoyed running there.

I was hoping that some of my running friends would sign up too but if not, I knew there would be many others there who I knew.

Then I had to break it to my hubby as it would interfere with our lake plans.

pic from 2018

It wasn’t exactly boating weather so he was cool with me racing.

Pre-Race Activities and Preparations:

It was fun to plan a patriotic race outfit (and hope it stayed warm and dry.)

red white and blue tank, skirt and socks

To save time on race day, I picked up my race packet at Fleet Feet on Thursday before my evening trail run.

The weather during week preceding the race was crazy – oppressive heat and humidity and then rain rain rain rain. Who knew what race day would bring? The forecast was for cool and rainy….

It was weird to run on a Sunday instead of a Saturday and to not do a weekend long run.

I actually walked on Saturday while my friends ran

The only constant was pizza the night before the race lol.

Race Day:

My last race was also a 4 miler (I won my AG and had a PR).

But this race was going to be more crowded, more competitive, and hillier. I was only planning to enjoy running with others and the excitement of a live in-person race. No finish time and award goals at all!!

I ate my usual oatmeal and coffee breakfast. Thankfully, the heat wave had ended (and hopefully all the rain).

I planned to leave early because I had no idea where to park. But my friend Heidi offered to meet me and drive us. She wanted to leave from Leah’s Cakery (4 exits before the race) at 8:10 am. Of course, if you know me, I like to get to races early. I was planning on being at the race by 7:45!! But I agreed and hoped that we would not be sprinting to the start line.

It was raining lightly on my way to meet Heidi. But she was right. We easily found parking on the street and arrived in plenty of time for the 9 am race.

We walked toward the start…

We passed the finish line and made plans to meet there after the race.

Then of course, we took our obligatory pre-race photo.

glad that I wore a tank since it was quite humid. Those DIY arm sleeves did not last on long.

And then we mozied on down to the start area. It was cool to see how creatively everyone was dressed for this July 4th holiday race.

Although the race director had hoped to get at least 3000 runners, there were only about 2000. Still it was my largest post pandemic race. And the first one without anyone wearing a mask or social distancing rules enforced. There was not even a staggered start.

Everyone just lined up together. There was so much excitement in the air. Live racing rocks!!

Heidi headed toward the back since she was recovering form an injury and running slower. I stayed toward the front and chatted with some runners that I knew.

As I mentioned, I had NEVER run this race so I was planning on going with the flow. The only thing I remembered hearing was that there was a BIG hill during mile 4.

course map

elevation according to my Garmin

Mile 1:

As I mentioned, this was a crowded race. The bottleneck at the beginning slowed me down which was probably a good thing as I always start out too fast.

We began running down Broadway which was a slight downhill but eventually we did hit a hill before we turned left and ran past Congress Park.

It seemed like everyone was passing me by but when I glanced at my watch, it showed that my pace was under 9 minutes!!

Mile 2:

I was surrounded by runners the whole race. Several times I bumped into runners or they bumped into me. Maybe I forgot what it was like to run a big race.

As we ran through neighborhoods, spectators enthusiastically cheered us on. One group sprayed us with a hose. I wasn’t super hot but it was humid and so it felt good.

There was a water stop and I did stop at it. They gave you a bottle of water. I and most runners, drank a little and then threw the bottle away. Volunteers had to spill out the water from each bottle. Such a waste but hey at least we didn’t have to carry our own water.

mile 2- never saw that photographer

but at least I WAS running lol

Mile 3:

We ran into a few rolling hills during this mile but none too bad. There were many different groups playing music. That was a nice distraction.

Saratoga is such a pretty town. I enjoyed running through its streets.

I was surprised that there was a second water stop since the race was only 4 miles. I did appreciate it and I took a bottle of water again. This time I walked longer. I felt a little dizzy and so I took a Gu (not for hunger but for the electrolytes.)

Mile 4:

I was warned about the steep hill in the last mile. And it did not disappoint. I was wishfully thinking that I could run up the whole thing.

Nope! I had to walk at least twice.

The best part was the ice pops that were handed out. I ate one as I continued to run up the hill very slowly.

Finally I spotted that big American flag which meant we were approaching the finish line.

I sprinted as fast as I could at this point. I saw 36:xx on the clock as I crossed the finish line and was pleasantly surprised.

I do remember trying to beat the guy with the stroller. Did I stop my watch too soon??

Done!!!

Post Race:

I immediately went to grab a bottle of water. The only refreshments were bananas and so I grabbed one and ate it while I was waiting for Heidi to finish.

I really enjoyed watching so many of the runners finish, especially those that I knew. I also got to admire all the patriotic outfits.

I chatted with a Holly, a runner that I used to race with all the time. (She ran the race but is suffering from a congenital blood disorder 😦 )

Eventually Heidi did arrive and she did much better than she hoped as well.

I checked the website to see if I won an age group award. Nope. 4th. Not disappointed at all. In fact I beat Carolyn for the first time EVER in a race.

It was now starting to rain so we headed toward the car.

We decided to have brunch back at Leah’s where I left my car. But it was closed for the 4th. Plan B was Lakeside Farms and a scrumptious lunch!!

On the way home I was feeling a little energetic or so I thought. I stopped at the Zim Smith bike path to see how many more miles my legs could still go.

The sun came out and my legs protested so I quit.

Additional Race Reflections:

I didn’t expect to enjoy this race as much as I did. I also didn’t think I could run as well as I did.

I felt that I could have done better if I didn’t walk as much(but I always say that AFTER the race.)

But probably the most important factor was the weather. Not much sun, a misty rain on and off and temps in the 60s. Pretty perfect for running on a July 4th.

Positives: