May 11, 2017 by Darlene

2017 Tropicool 5K Race Recap

May 7, 2017 – 7:30 am

As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my nine friends. Eight days of pure relaxation and enjoyment…

I love it. It’s my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.

This year was a little different in that we changed the dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over.

I happened on a 5k race that took place on Sunday which was conveniently a day that my friends and I had planned a tourist day. (No tennis was scheduled.)

Here are the description of the race and the course map:

Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.

So I signed up for the race and even convinced one of my tennis friends to do it with me.

MaryPat, my partner in crime

I still wasn’t sure that we were going to run the race. For one thing – how would we get there? Neither one of us had a car nor were we listed as drivers on the rental car.

However, I guess, this race was meant to be because it all worked out. One of my friends had to leave to catch an early morning flight on Sunday. One of our rental car drivers, Catalina, agreed to drop us off at the race start on the way to the airport. Then another friend, Pat, who currently lives in Florida and had her own car, offered to pick us up after the race.

So the day before the race, Pat picked up our shirts and bibs while we were playing tennis. As usual, we spent the rest of the day at the beach. Afterwards, we went out to an awesome dinner which included a few glasses of wine. (Oops I don’t usually drink the night before a race but I’m on vacay…) Then we went to a show. Obviously, it turned out to be a later night than normal.

Sunday morning, I groggily ate my usual race breakfast at 5:30 am. The only problem was that my running buddy, MaryPat, decided not to run the race with me. (Her hip had been bothering her.) So I was solo.

Bad Ass Coffee – pretty appropriate

Catalina dropped me off in town around 6:15 am. It was still kinda dark and no one was around yet. I was also a little chilly but I had on my DIY arm sleeves and the race shirt which I planned to hide while running the race. Luckily I found an open coffee shop, bought a cup of coffee and hung out until I saw some other racers walk by.

Around 7 am, I walked three blocks to the start and hung out there. This was not a big race. There were about 400 runners – all ages and very friendly.

Right as I was heading to the start, I looked up and recognized Rebecca, someone that I used to play tennis with back home several years ago. She had moved to Naples. (We had run the Naples Half as our first halfs in 2011 without even knowing it at the time.) Small world!!

The sun was now out and it was starting to get warm. But it was not as warm as it could have been. As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!

I had no plan for the race – finish and get back to my tennis friends so we could leave on our day trip. I started out behind some older ladies but they left me in the dust early on.

the older ladies are the ones in the sports bras

My legs felt like lead but my biggest problem was that I had cotton mouth. I was soooo thirsty. My throat and lips were parched. Was it the heat? Or maybe the wine??? I couldn’t wait to get to the water stop… It seemed like forever but I think it was halfway.

The course was small so there were spectators cheering all along it. Although we looped, I didn’t find it boring because I didn’t even notice.

I never looked at my Garmin. And I walked at the one water stop. Besides that, I just enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street. I was shocked when I crossed at 27:xx.

There was a computer nearby that told you your actual time. Mine was recorded as 27:31. I was very happy. For a second, I thought – why didn’t you check your watch and run faster to possibly get a PR? (it’s currently 27:11 from 2014.) But just for a second. A PR was NOT a goal for this race. ( I just ran a half marathon the weekend before.)

I waited for Rebecca and we hung out for a little while and chatted.

almost 2nd!!

I did win 3rd in my age group and I could have had my first podium finish, but Pat was picking me up so I couldn’t wait. Rebecca did convince the race director (whom she knew) to give me my award (a nice tumbler).

posing for my “fake” podium finish

Race Splits:

mile 1 – 8:50
mile 2 – 8:58
mile 3 – 8:56
.14 – 7:59

The first time all laps are under 9 mm 🙂

I am so happy that I ran this race. I loved the course and it was very well-organized. (Maybe I’ll return next year.)

I am especially glad all the logistics worked out. I got home in plenty of time and my friends and I enjoyed a lovely day.

lunch on the river in Placida, visit to the Edison & Ford winter estates in Ft Myers, dinner & drinks with a sunset view at the Ritz in Naples

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner

and with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!

Five Reasons to Run the Tropicool 5K?

Small yet well-organized local race
Flat course
Scenic Route
Practical AG awards
Great way to get in an early morning run or speed workout

Happy Running! Ever run an unplanned race while on vacation?

May 8, 2017 by Darlene

Running Update: 5.1.17-5.7.17

Last Week:

Monday – Since I had run a half marathon the day before, I decided to skip our FRW Challenge Group training today. I ran an easy 3 miles and went home to pack.

No foot pain or DOMS. Amazing

Tuesday – It was raining off and on so instead of a run and tennis, I went to the gym. Then I packed and prepared for my 3:00 am wake up.
Wednesday – 6 am flight to Florida. We landed in Ft Myers and picked up a rental car to drive to Naples. This is our 12th tennis trip here so we have a routine and it felt like coming home – unpacking, grocery shopping, relaxing by the pool, dinner out, chatting, sleep?…
Thursday – My first Florida run – holy humidity! My goal is to run 3.5 miles most days before my tennis lesson and doubles play. Then we pack a lunch and spend the rest of the day on the beach, soaking up vitamin D, reading, playing Scrabble or strolling along the water – heavenly!

Friday – Rain interfered with our morning tennis plans so we went shopping and out to lunch. I did manage get in a run before dinner Rather than dinner out, we stayed in and had our annual book club night while celebrating cinco de mayo.

Saturday – No running today, just a walk, tennis, the beach and dinner out before going to a show. Another day in paradise.

Sunday – Today I ran a 5K race. It warm and humid but still a fun time. Found out that those older Floridians are fast! After the race, I rushed home to get ready for our day trip to Cape Haze and Fort Myers.

27:31 and 3rd in my AG

We had lunch and then visited the Ford and Edison winter estates. We ended the day with dinner and drinks at the Ritz watching sunset.

13 miles done with 4 runs and 3 rest days

This Week:

Monday – 3 mile run, tennis, beach, dinner out
Tuesday – 4 mile run, tennis, beach, dinner out
Wednesday – rest, tennis, pool, fly home
Thursday – 6 miles with Alyssa
Friday – rest, gym?, mah jongg
Saturday – 5K race (+ 7 more miles)
Sunday – rest, gym?, Mother’s Day

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going?

April 27, 2017 by Darlene

TOLT: It’s Half Time, Vacation Time, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

Half Time:

And I’m not talking about football. This weekend I am heading to NYC to run the Shape Women’s Half Marathon.

I am, of course, weather stalking:

Glad the race isn’t Sat…

My preference would be weather like this past weekend – sunny and cool but as long as it doesn’t rain, I’ll be happy.

What to wear is pretty easy since I always wear a SkirtSports skirt and tank. I’m going purple for this race.

The logistics and weekend events are still up in the air and it’s Thursday. I may be going and staying in a hotel room with two other women or maybe only one. One is injured and can’t decide if she wants to walk or stay home. We may be driving 1 1/2hrs and taking the train to the city or taking the train from Albany and taking the bus back. I’m thinking the first option since it is cheaper.

We are staying in a hotel in Harlem on 124th St. Tentative plans are drop off bags, bib pick up (57th), hotel check in, new Whitney museum (13th St) and dinner. We are having dinner with another local runner. There’s another STEM graduate who running the race. I need to try to plan a meet-up with her as well as another blogger.

Race-cations are always exciting even if they are short.

Freihofer Run for Women Training Challenge:

This is the 7th year of this program and my third year participating. I signed up for the Advanced group again and we already had 6 weeks of training. We have a great group of new and returning runners. I only go on Mondays but I actually like the speed drills this year. They seem to be less painful than previous years (or maybe I’m just more relaxed and not trying to be the fastest.)

Patrick, who is young and cute, is still one of our coaches. He is constantly scolding me for not running as fast as he thinks I am able and mostly for racing every weekend. However, I am able to ask him questions and he gives me useful advice (that I may or may not follow LOL).

Upcoming Florida Vacation:

With work and this weekend in NYC, I’m not ready. We leave on a 6am flight next Wednesday. I’m away this weekend, have my running group Monday evening and tennis Tuesday evening. Yikes! When do I pack for 8 days away??

But looking forward to sunsets and fun times on the tennis courts and soaking up the sun on the beach.

If you know me, you know that although there are very few races this time of year in Florida, since we are there 2 weeks earlier than usual, I thought I’d take a look.

May 7 – 7:30 am

I found one – two loops around Old Naples. We have tickets for a show the night before so I don’t know if I can talk someone with a car into getting up early to drive me. We’ll see.

Happy Running! What’s new with you today? Tell me in the comments.

April 26, 2017 by Darlene

Lake George 5k Race Recap

I signed up for this race on a whim. I mean, it’s the week before my half marathon and I should be tapering not racing.

the day before the Lake George Half Marathon in 2011

I love Lake George. The half was my second half marathon ever (in the freezing rain!)

finishing the Lake George Half in 2011

They changed the sponsoring company of the race (from Dean Reinke to Stronger To Serve) so I decided to run the half marathon again last year with Barbara.

April 2016 – chilly in Lake George, NY

Anyway, I thought it would be a good opportunity to visit with my Lake George friends after the race (or maybe even shop at the Outlets.)

with my friend Kathy last year

So this year, when I got a $10 off coupon in my e-mail, I said: “what the heck? why not run the 5k?” Plus you got the same medal, tee shirt and age group award as if you had run 13.1 miles (as Tom in the photo below reminded me.) I don’t know if that will be the same this year. The website indicates that it is a cotton tee for the 5kers and no medal. That is ok with me. (I have enough shirts and medals.)

I wasn’t sure if they changed the course from the 2013 course but I know it is hilly anywhere in Lake George. But it looks about the same on the website.

2013 course (Spoiler alert: not the 2017 course)

Again the dilemma of what to wear … some days it feels like spring, other days it feels like winter.

So left my house early (around 7:15 am) and it was chilly (37 degrees!!)!! I decided to wear something similar to last week (short sleeved shirt & DIY arm sleeves, skirt & compression socks) and hope for the best. I also wore a jacket that I planned to ditch but forgot my gloves at home.

When I arrived (around 8:15 am), I started by looking for parking in the hotel lot. (If it was full, I planned to check out the park or the village or my friends’ house.) I managed to find a spot and went to pick up my race packet and bib which was outside in back of the hotel.

Short sleeved tech shirt

yup, that’s the last part of the nasty gravel hill to the finish line

I was early so walked around for a while. It was very sunny and there was no wind so the temps were warming up nicely.

I already took of my jacket and rolled down my sleeves

Then I went back to my car to put away my race shirt and I bumped into Judith who was running the half.

We hung out until it was time for her race to start. I was able to watch the half marathoners start and finish their first mile before my race began.

there’s goes Judith on her way to a PR and 2nd place woman finisher

Most of the runners there were racing the half marathon so there was only a small crowd doing the 5K. Fifteen minutes after the half started, it was time for the 5k race.

The course that we ran was completely different from the one I had run a few years ago. We actually ran the same course as the half but just turned around a lot sooner.

So we ran down Beach road for 1/2 mile and then circled a parking lot and returned and passe the start line. This was my least favorite part because we had to run on the sidewalk (my ankle gets angry on sidewalks) but at least the view was nice.

The temperature was perfect for running. It was probably in the high 40’s by the start. I was comfortable in what I was wearing except for my hands which were cold. I didn’t feel like I was running fast but looking at my splits, it seems that I was for the first mile. I’ve been trying to run by feel and not look at my watch during a race.

We continued along Beach Road past the tour boats and eventually turned right onto Canada Street (the main road of the town).

Canada Street was slightly uphill and we ran through town and then turned right onto 9N and ran uphill for another 1 1/2 miles until we had to turn around. I was running slower due to the hill but didn’t feel the need to walk like I usually do.

behind those restaurants is the road in town

Finally we took a left onto Beach Road and then had turn right onto a narrow path and run uphill and then turn again onto to a gravel path. It was very hard to run uphill on loose stones. I slowed down to almost a walk but finally did sprint across the finish line.

I crossed at 27:53 and I was pleased with my effort.

I wasn’t tired, I didn’t push myself at all. Maybe I could have PRed but I was planning to enjoy the race and then have enough energy to run more miles after. Mission accomplished.

As soon as you finished, they handed you your results and if you won an award, you got a glass. (But no medal as they gave last year for the 5k. Oh well.) No waiting around for awards. No announcing of names and ages.

Yup, I won first in my age group.

Race Splits:

mile 1 – 8:44
mile 2 – 9:16
mile 3 – 8:47
.15 – 9:24

I got some refreshments and then decided to run some miles on the nearby bike trail. I ran 2 miles (which was all uphill) and then turned around (That downhill was fun!).

The I went back to my car and drove about 30 minutes north to Bolton Landing (where we keep out boat and I do all my summer runs.)

Unfortunately, I was running out of time. I had made lunch plans. So I ran in town and then over the bridge to the Sagamore Hotel and then back to my car. I only had time for 2 more miles. My legs still felt strong but this would have to do for the day.

view from the bridge

So I changed my clothes (in my car) and rushed off to the restaurant. Kathy & I did a lot of catching up and had a scrumptious lunch with a view of the water.

I’m wearing my race shirt, of course

: shrimp, feta, tomato omelet, corn bread, fresh fruit salad

After lunch, we drove back into town and walked around for a while before we parted.

quiet day at our marina

I ended the day with some ice cream (why not?) and some retail therapy at the outlets (and I did not buy any running related items).

All in all, a perfect day

I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Did you run or race this weekend?

April 25, 2017 by Darlene

TOTR: April Report Card

So spring finally did arrive. Although it did waver back and forth throughout most of the month.

Here’s how April turned out:

Weekday Runs:

Although we had quite a bit of rain. I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home.

I ran at UAlbany (near work), at the Crossings, near home, in a local park and even at the Corning Bike Path.

The good news is that it stays light out longer so I don’t have to run in the dark and can run longer after work. Since the snow has melted, I also have more choices of places to run.

I ran alone some of the time. But Alyssa was able to accompany me once a week. It’s definitely more fun running with friends.

I continued to attend the Monday sessions of the Freihofer Run for Women Training Challenge. Coach Patrick put us through those speed drills that I normally would never attempt on my own.

: week 5

I also started my volunteering stint with the STEM runners this month. The clients run three time each week. I attended two Wednesday sessions. May will be our big month since the race is in early June.

: week 1, day 2

Long Runs:

I will end the month with a half marathon and so I tried to squeeze in some miles on the weekends to prepare for it. There were no uninterrupted long runs so my training definitely was lacking.

: 5 mi + 5 mi = 10 mi

: 5k + 7 mi = 10 mi

: 8k + 6 mi = 11 mi

: 5k + 6 mi = 9 mi

Total Mileage:

I ran 102 miles this month. I am pleased since I increased my mileage from last month (thanks to running a half this month) and it’s my highest mileage in a long time.

April Miles

Races:

I had five races on my schedule this month – two 5ks, a 8k and a half marathon but I DNSed on one (a 5 miler)

I was sad that a backache forced me to DNS at the Delmar Dash (one of my favorite local races). However, I was generally happy with how the other races went. The Bacon Hill 5k was cold and windy which helped me run fast. The Code Blue race was quite hilly and my first 8k. I really enjoyed this race and did better than I expected. The Lake George 5k was also hilly but one of the most scenic places to run and I won my age group. The Shape Half was one of my toughest halfs to date but I finished so I was very pleased and the weekend in NYC was fun.

Did not expect any PRs and I didn’t get them.

: 27:32 – course PR & 1st AG

: 27:53 – 1st in AG

: 2:20:49

Cross Training:

I still play tennis (indoors, of course.) I am scheduled to play two Tuesdays a month but with work and other stuff, I only played once this month.

I did go to work out at the gym several times. My goal was twice a week, though. I didn’t quite achieve that.

I did walk several times a week at lunch for 30 minutes – around the outdoor shopping mall. Not everyday like I used. But more often since the weather has cooperated.

Other News:

I’ve gone out to dinner quite a few times with different friends (maybe too many times LOL). It seems to be how we make time to catch up when our lives are so busy. You have to eat, right?

I also got to hear the amazing Supreme Court Justice Sonia Sotomayor speak.

: dinner with the hubby

: seder with my mah jongg buddies

: dessert with an old friend

: movie & dinner with tennis friends

: lunch with boating friend

Running is not my whole life. I think it is important to make time for other things that bring you pleasure.

Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is May 21 in Adams, Mass. It is flat and on the same course as my PR (Ramblefest in October).

My annual tennis vacation in Naples, Fla is coming up. Lots of girl-time scheduled.

And it’s my BIRTHDAY month!! (May 9)

I have quite a few races planned. My race season just kicked into high gear.

This is my list so far for the next 2 months:

(tennis trip to Florida 5/3-5/10)

5-6-17 – Tropicool 5k (in FL)?
5-13-17 – Summer Smith Memorial 5k
5-14-17 – Mother’s Day 5K?
5-18-17 – Workforce Challenge (3.5m)
5-21-17 – Steel Rail Half Marathon
6-03-17 – Freihofer’s Run for Women 5k
6-11-17 – Run for Hope (volunteer with STEM) or Betar Byway 5k & Moreau Mile??
6-17-17 – Run for the Ages 5k* or Good Karma 5k*??
6-25-17 – Adirondack Distance Run

I am linking to Deb at DebRuns for her April Race Linkup:

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!

Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall an A-. I think that I improved from last month – more miles, some drills, some gym time. Still room to grow.

What do you think?

Happy Running! How did your April turn out? Anything exciting planned for May? What grade would you give your running month?

April 24, 2017 by Darlene

Running Update: 4.17.17-4.23.17

Last Week:

Monday – Today was a hellish day. A good friend’s 23 year son took his own life and I went to a memorial service. Then my MIL had a mini stroke and ended up in the hospital. Thank God, it was week 5 of the Freihofer Challenge Group run and I could clear my head with a run and friends. The plan tonight was warm-up, 6-8 400m sprints at 5k pace, 200m recovery, cool down. The weather was perfect though a little too windy. Patrick said I got the consistently award for running all 6 sprints at 1:53 (We quit after 6 repeats.)

notice that our coach is wearing Skirt Sports.

Afterwards I met my BFF at the mall for a walk and a chat.

Tuesday – After setting up for Wednesday’s training, I ran some miles at UAlbany. Another perfect weather day.

Wednesday – A scheduled rest day after a long tough day at work, followed by a stop at the gym after work.

It was also my day for volunteering with the STEM runners – Couch to 5k and being week 2 and day 2, we only ran for 1 1/2 minutes and walked for 2 minutes. It was fun and so rewarding to work with these new runners even in the damp cold drizzling weather.

Thursday – Today Alyssa and I decided to run on the Nisky Bike Path since Alyssa had the day off and lives nearby. I joined her for the first 6 of her 13 mile run. Another run trying to beat the rain. And we did.

Friday – I had planned a quick run before mah jongg but it was raining so I went to the gym to use the machines instead. Of course, the rain had stopped by the time I was done but I lost my mojo.
Saturday – A scheduled rest day. I got a lot done around the house. Then I went to the movies with friends…

it was excellent!!

followed by dinner out.

Sunday – Today I ran the Lake George 5k. I’ve run it before so the uphill was no surprise. The weather couldn’t have been nicer. The race felt effortless and I even won my age group.

Not a PR but a decent 27:53 finish

Afterward, I ran 4 more miles on a nearby bike path …

Uphill on the way out but a delightful downhill back

and then drove up to our marina and ran 2 more miles. I felt strong enough to run more but I had plans for lunch with a friend.

Mimosa and feta shrimp tomato omelet with corn bread & fresh fruit salad

1 more week to go!! Taper time!

23 miles done with 4 runs and 3 rest days

This Week:

Monday – FRW Training Group Run (3-4 miles),
Tuesday – 3 miles, tennis
Wednesday – gym, STEM group run (week 3 day 2 of Couch to 5k)
Thursday – 6 miles with Alyssa
Friday – rest day, mah jongg
Saturday – drive/train to NYC, packet pick up, etc.
Sunday – Shape Women’s Half Marathon

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? How is your running weather?

April 17, 2017 by Darlene

Running Update: 4.10.17-4.16.17

Last Week:

Monday – Tonight was week 4 of the Freihofer Challenge Group run. The plan tonight was 10 minute warm-up, then run 4-6 400m @ 5k pace w/200 m rest, then cool-down. It was tough especially since the temps hit 80 degrees today. Though I was one of the slowest of the group, I did 5 repeats each in 1:53 (That’s fast for me).

3 sweaty miles with some needed speed work

Afterwards, I rushed off (without stretching and sweaty) to our mah jongg seder to celebrate the first night of Passover.

Tuesday – After setting up for Wednesday’s training, I planned to stop at the Crossings (since I was nearby) to run. But had to go back to work so I ran at Ualbany instead. Another very warm day but I’m not complaining.

Wednesday – A scheduled rest day after a long tough day at work. It was also my first day volunteering with the STEM runners. They are doing the Couch to 5k and being week 1 and day 2, we only ran for 1 minute and walked for 1.5 minutes. It was fun and great to meet the new group. I hope they stick with it.

week 1, day 2

Thursday – Today Alyssa and I decided to run in Washington Park since neither of us had been there in ages. Even though Alyssa didn’t feel great, it was still a decent effort. Better than running alone.

cloudy and chilly…spring is fickle here

Friday – Another scheduled rest day due to an after work hair appointment. (I’ve got my priorities.)

Saturday – Today I ran the Code Blue 8k. It was a new race for me and I knew that it would be hilly (and it was.) But it was sunny and that made all the difference and I loved the course.

4th in my AG but happy with 46:26 (GT) 46:01 (garmin)

After chatting with my friend Judith for awhile, I decided to continue my run at Saratoga Spa State Park. It had warmed to the 60s and it made for a perfect running day except for a fall about 2 miles in on a trail. With the help of some strangers (tissues & band-aids) and the spring water, I was able to continue my run but settled for 6 more miles rather than the planned 7.

I even washed my blood soaked socks in the spring LOL

This helped forget about my wounds.

Sunday – Rest day again but a busy day around the house.

Then we went to my mother-in-law’s for Easter dinner with the family.

Gym was closed so went for a walk instead. Can’t beat the views.

2 more weeks to go!!

24 miles done with 4 runs and 3 rest days

This Week:

Monday – FRW Training Group Run (3-4 miles)
Tuesday – 3 miles
Wednesday – STEM group run (week 2 day 2 of Couch to 5k)
Thursday – 6 miles with Alyssa
Friday – 3 miles, mah jongg
Saturday – rest day, gym
Sunday – Lake George 5K + 5-7 more miles

Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? How is your running weather?

April 9, 2017 by Darlene

2017 Bacon Hill Bonanza Recap

April 8, 2017- Start: 10 am

Every year, I plan to sign up for the 10k and then I chicken out.

10 K

I know that the hills would be good training for runing a half marathon in Central Park but… the 5k is an out and back and mostly flat.

5k – not as flat as it looks

So I changed my mind and registered for the 5k and then planned to run 8 hilly miles after.

I ran this race for the past three years and loved it. They had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).

And there was chocolate milk, fresh from the dairy.

Plus, I won a homemade apple pie as first in my age group for the past three years. 28:56, 28:01, 27:54. Yes, it seems that I am getting faster but not sure about this year??? Lately I don’t feel very fast.

The race started at 10 am which was good since it would be an hour drive from my house.

Again the weather was tricky. What to wear? I was brave the first two years and wore a skirt, a baseball cap and no gloves. It is April, right? Then last year, it was cold and I resorted to capris and a warmer hat.

This year I decided to go back to the skirt. Although it was chilly (30s) in the morning, I hoped that it would warm up by the time I raced (and after). But I did bring along gloves, capris and a jacket. (Spoiler alert: it did NOT warm up.)

I got to the race early and found a parking spot in a (muddy) field next to the church. The race started at the church in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)

these pics are from other years…everything still looked the same)

It was chillier than I thought. It was in the 30s and high 20s with the windchill. Brrrr!! And it was cloudy!!! I quickly put on my capris under my skirt, my jacket, gloves and I wished that I had a hat that covered my ears and a turtle neck. I was COLD!!!!!!!!!

long sleeve women shirt

I wasn’t sure that I would know anyone at this race since Holly who was in the Turkey Trot training group and now the FRW training group said that she had to work this year and couldn’t race. And many of the locals were running Dodge the Deer today.

So I stayed in car to keep warm until almost the last minute.

On my way to the start, I bumped into Elsa, an SRM and we chatted but she was running the 10k so I proceeded to the start line alone. Then I saw blogger, Judith (a recent BQer) so I lined up with her.

At the last minute, I decided to shred my jacket. I kept on my gloves and shivered.

Soon it was time for the race to start. The pastor read a prayer, the church bells rang and we were off.

The 5k was an out and back. The 10k veered to the right and supposed had hills and breath taking views.

I decided to go out fast. I always have positive splits so why try not to. It isn’t as flat as the map shows. The hills are rolling throughout but not that bad. Even I could run up them.

I loved all the signs along the route.

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This one as my favorite: 14002247934_c17e330207_z

The wind was a killer. I was freezing. There were volunteers on the course calling out times. I occasionally glanced down at my Garmin to make sure I was running in the low 9’s. My biggest mistake was running the first mile in the 8’s!!!

Eventually we turned around and headed back… The wind had calmed down and I was actually very comfortable.

I stopped for water and walked for a little bit. Not because I was thirsty but because I was was out of breath. I never seemed to get into my groove. I guess I need to do some speed drills, Patrick.

I thought I had gotten a second wind but then again, I was winded. I even walked close to the end so that I could at least sprint through the finish line.

I knew at this point, there would be no PR. That was fine because I wasn’t expecting one.

the finish line is right next to the cemetery

As I approached the finish line, I realized that I could still finish under 28 minutes and I did! I crossed at 27:30 (according to my Garmin)!! And I was pleased.

I grabbed my jacket, put up my hood and immediately made a bee line for the chocolate milk. Boy, was it good. I had at least 2 cups.

They had the same great food (chili, muffins, cookies, fruit) as last year but no vegetarian dish and no pizza. I had some cookies, chili and a corn muffin.

I hung around waiting for the 10kers to finish though I was sooooo cold .

Elsa smiling but not happy about all those hills

Finally they posted the results…Mine was listed as 27:32 and I was first my age group.

Last year, it was so cold that they let you just get your award and leave but this year, we had to wait and they announced them one by one. Brrrr…

I waited with Sue (my roommate for the Shape Half in NYC) since she was winning one for the 10K.

And I won a pie again!!!

it’s homemade and delish!

Race Splits:

mile 1- 8:34
mile 2 – 9:01
mile 3 – 9:01
.14 – 8:09
_________________

27:30 (Garmin time)

All in all, I loved this race. I will definitely do it again…maybe even the 10K someday. I was happy with my time. I didn’t go all out but I did beat my time for this course from the last three years. Hooray for a course PR.

I put the pie in my car and contemplated my planned 8 additional miles. The scenery is beautiful.

2016 pic

But I was just too cold. It was still in the 30s, windy and cloudy. So I left. I had several offers for running partners on Sunday and the weather was predicted to be sunny and in the 60s.

As I drove south, the temps seemed to rise. It was now in the 40’s and it looked like the sun may come out so I stopped at the Zim Smith Trail to get my long run for the day over with.

Well, to make a long story short, it was one of my worst long runs ever. After 2 miles, my legs wanted to be done. It was not warm. It was windy and the sun didn’t come out until I was almost done. But I am stubborn and just ran a little, walked a little and didn’t quit until I had finished 7 miles. The plan was for 8 but it wasn’t going to happen today. The good news: Nothing hurt – not my back, not my feet, nada.

Scenes from my post-race run:

When I was done, I was so annoyed that I only grabbed a chocolate milk at Leah’s Cakery.

Why did my long run suck?

I run better with company. It keeps me going. Also I was probably tired from the 3 miles at race pace beforehand. Do I regret running the 5k first? Not at all. I have the same plan for every weekend. A race and miles after. My next half marathon is not a goal race. It’s is just for fun.

After a long soak in the hot tub, I was revived enough to go out to dinner and drinks with my hubby.

I am sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! Did you run or race this weekend? Do you have spring weather yet?

March 21, 2017 by Darlene

TOTR: My Favorite Local Race

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt lifefor

Today’s Topic is: Favorite Local Race

Image result for freihofer run 2017

This is an easy one for me. It’s the only race that I’ve run every year since I started running. This year will my 10th time!!!!

FRW – 2008

FRW – 2009

FRW – 2011

FRW – 2012

FRW 2012

FRW – 2014

FRW – 2015

FRW – 2016

Here are some of the reasons why I love this race and why I run it every year:

It is ALL women – all ages – all sizes – veterans – newbies – elites – walkers
It is a real USATF race with Olympic runners in it. (Joan Benoit Samuelson runs it most years.)
It feels so good to be a part of all the excitement.
The results are printed in the local newspaper and even though I finish around 2000, I am happy if I finish in the top half.
I always meet someone I know and someone new. Last year, I even met the mayor.
Running it in 2008 made realize that I actually was a runner.
Being part of other runners’ first 5k in 2010 made me so proud.
2011 was my FRW PR year. Maybe I’ll PR again?
Finishing it in 2012 (after serious ankle surgery) helped me believe that I could be a runner again.
I broke my foot at the beginning of the race in 2013 and still gutted out a finish under 30 minutes!
In 2014, I ran as part of a team to raise money for a former student who was diagnosed with breast cancer. It made the race even more meaningful.
In 2015 & 2016, I participated in the Freihofer Training Challenge Group. (And I will again this year.) It was fun being part of a group.
You run around Washington Park.
There is a lot of crowd support along the whole course.
It ends with a downhill 🙂
Everyone finishes with a smile.
They give you a free box of Freihofer chocolate chip cookies and a loaf of bread
Maybe I’ll make the newspapers again.. (I have several times!)

I’m the 2nd one on the bottom left

This 5k race is held on the first Saturday in June. So if you live near Albany, NY, come run it with me and 3,000 other awesome women runners!

Image result for freihofer run for women

I’m also linking with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! Do you have a favorite local race?

March 7, 2017 by Darlene

TOTR: Spring Race Plans

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today I am going to share with you my Spring Race Plans.

I mean spring will be here soon. Although we have actually had spring temps this winter LOL

I’ve already run in a skirt several times!!

I hope that you don’t expect me to discuss ALL my spring racing plans…

3-05-17 – Treasure Coast Half Marathon (in FL) – this past weekend
3-11-17 – Runnin’ of the Green (4m)
3-26-17 – Shamrock Shuffle (5m)
4-02-17 – Delmar Dash (5m)
4-08-17 – Bacon Hill Bonanza 5k
4-15-17 – Code Blue 8k
4-23-17 – Lake George 5k
4-30-17 – Shape Women’s Half Marathon (in NYC)

Tennis vacation in Naples, FL 5-03-17 to 5-10-17

5-13-17 – Summer Smith Memorial 5k
5-14-17 – Mother’s Day 5K
5-18-17 – Workforce Challenge (3.5)
5-21-17 – Steel Rail Half Marathon (in Adams, MA)
6-03-17 – Freihofer’s Run 5k
6-11-17 – Betar Byway 5k/Moreau Mile
6-17-17 – Run for the Ages 5k

Here are the highlights:

Treasure Coast Half Marathon – a Race-cation in Stuart, FL – 13.1 miles, visiting with 4 non-running friends who live nearby, my first Mets spring training game (recap coming soon!)

Delmar Dash – a local 5 miler (closest race to my house) and a popular one with the local runners

Bacon Hill Bonanza – a very scenic and well-run 5k or 10k in the country (great post-race food).

Shape Women’s Half Marathon – a girls weekend (so far there are 3 of us plus some STEM runners) in NYC and my first race in Central Park.

Steel Rail Half Marathon – in Mass and on the same course as the Ramblefest Half that I ran last October. It’s flat and scenic.

Freihofer Run for Women – I’ll join the training group again. This is my only racing streak. It’ll by the 10th year running this 5k race with 4,000 of my closest friends (ha ha).

Betar By-way 5k/Moreau Mile – another scenic 5k and 1 mile race.

So the scheduled topic is how do you create your race schedule.

I do race a lot and I am fortunate to have many to choose from between March and November. My only problem is that work and finances get in my way of running many destination races 😦

Here are some of the factors that I take into consideration when I make up my schedule: