Another week of work travel. Sigh.

Last week it was Rochester. This week, Binghamton.

And trying to train for NYCM.

Last Week –

• Monday  – Summer returned with a vengeance. Almost 90 degrees and oppressive humidity.  I’ve run in worse conditions but I guess I got spoiled with last week’s weather. This UAlbany loop run felt tough. Luckily I had a friend to push me through.

as soon as we finished, the skies opened up.

• Tuesday – Off to Binghamton with all my computers. I had never worked here before so I did my research and discovered a short rail trail in Vestal not far from my hotel. It was nice to find a place to run but it was between two highways so all you could hear was traffic.

There was a cafe where I parked and I had dinner there and then went for a walk on the trail in the other direction.

• Wednesday – I went back to the same trail after work. Didn’t run on trail but ran through town but ate dinner at the same cafe. The owner is runner and we talked about races, of course.

• Thursday – Last day in Binghamton and I ran the trail again but in the direction that I walked the first night.

• Friday – Rest day.  Long drive home.
• Saturday – Long Run Day with my Sole Sisters. I had 14 on my plan and was fortunate to have various runners to accompany me on many of miles.

Afterward was group brunch, followed by errands, unpacking and dinner out finally with the hubby.

and apple pie for dessert

• Sunday – Boating Sunday on Lake George. The hubby thought that it would be chilly but it was not. We docked in a bay, had lunch and hung out enjoying the sunshine.

On the way home we stopped at my MIL’s to celebrate her 94th birthday.

After one week of not traveling for work, for the next four weeks I will be back on the road. Sigh.

And still trying to train for NYCM.

Last Week –

• Monday  – Long drive to Rochester but after my set-up, I had time to go for a run. I haven’t been here in a while but I used to come here often so at least I knew places to run. My favorite is along Lake Ontario. It was beautiful with perfect weather.

• Tuesday – After a tough day at work, a run was just what I needed. I decided to head to the Erie Canal path. Again perfect running weather and a Skirt Sports ambassador meet up at Schoen Place.

• Wednesday – Running three days in a row is not what I normally do but this was a short one and back along Lake Ontario.

added to my sea glass collection

Then a stop for ice cream.

Who knew Abbott’s was here? Had to run another mile to justify that custard.

• Thursday – Last night in Rochester and another run along the Erie Canal but in the opposite direction from Tuesday. Wish this weather would last forever.

• Friday – Rest day.  Long drive home. Pooped.
• Saturday – Long Run Day with my Sole Sisters. Since I’m skipping a long run on Oct 5, I decided to run 18 and postpone my cutback run until next weekend. I ran 4 miles solo, then 5 more with Judy, and finally 4.5 with Barbara. I finish the last 4.5 miles alone. I’m not gonna lie. IT WAS HARD!!!!

After brunch, I had a much needed hair appt. Then errands and out to celebrate a friend’s b-day (while the hubby was on our boat.)

• Sunday – No boating today. I was at a Mah Jongg weekend away. Some of us, including me, just went for the day. Fun to play and relax. Hopefully, next Sunday, I’ll be back on the boat.

the hostess got a brand new puppy – the cutest

After four weeks of working in NYC and two weekends away, it was nice to be home and sleep in my own bed.

NYCM Training continued of course.

Last Week –

• Monday  – I spend today in RI with my college roommate. I started out the day with a recovery run along the beach.

Then we went kayaking for about 2 hours. Yikes. I have never used those muscles before. So sore.

loved kayaking!!

We finished the day with a boat ride to a beach to relax.

This weekend away was just what the doctor ordered.

• Tuesday – Back home and back at work. Took a rest day, went to the chiro and then a walk around the mall with my BFF.

• Wednesday – Fleet Feet sponsored a run night so I agreed to go with a friend. I got there early so ran 1.5 miles and then sampled some Untapped fuel and ran 3 miles with my friend and a new running friend. Nice change of scenery. Heat and humidity returned but it was only for a day.

at the Crossings where I have not run in a while

• Thursday – Rained all day. But when I got out of work, it was not raining. Headed to the Corning Bike trail where was nearby to squeeze in a run …

leaves are stating to change already…

Then off to an early release viewing of this movie:

loved the clothes, scenery, the characters…everything about this show and of course the movie!!!!!!!!!!

• Friday – Rest day.  Finally got to play mah jongg with the girls.
• Saturday – Long Run Day with my Sole Sisters. My plan called for 16 miles. I ran 8 solo though I did run with Jan for a bit. Then Barbara arrived to run the next 8 but for the last mile I told her to run ahead as I was pooped. I thought it might rain but actually the weather was perfect.

on the local rail trail

After we all headed to a birthday party. Good food and good times. Running friends are the best.

• Sunday – Still nice weather for boating on Lake George. Lucky us. We relaxed and BBQed

and then I went for a long walk in the trails.

So work has been hectic. Even more hectic than normal (down TWO trainers and a two new trainings  to learn in the mix). Not ideal conditions to train for a fall race. But it is what it is. And WEEK 8 of NYCM Training has come and gone.

Last Week –

• Monday – I was supposed to go to NYC today but luckily it got changed. I had also signed up (when I was scheduled to work at home this week) for the Saratoga Track Mile. I had always wanted to run a ONE mile race. Well, it’ll have to wait until next year.  The logistics of driving 45 minutes in traffic for a short race and coming home late to pack just didn’t seem right so instead, I got up early and ran before work. The temps were better than previous runs but the rain did not get rid of the humidity…at all.

• Tuesday – As I already said, I was almost in NYC but I had bought tickets either my tennis friends to go to the Aurora Games, a tennis exhibition. A very late night but enjoyable.

• Wednesday – So today I did take the train to NYC. I got up early to run but it started to pour so I went back to bed hoping that the weather would be better in NYC. Well it was hot (over 90) and humid. And I missed the rain which was not necessarily a good thing. 11.5 miles on the feet.

running along the East River (no shade 😦 )

• Thursday – A long work day but my miles been slacking so Cari agreed to meet me in Central Park and we slogged through a run (instead of attending the Brigid Runs a Marathon preview). And I got drenched on my walk home.

the company, the ducks and turtles made this run bearable.

• Friday – Rest day to returning home late after work by train.
• Saturday – Long Run Saturday followed by a weekend away with my tennis friends.

14 miles were on my adapted schedule and my friend Stan agreed to meet me at 6 am to run 6 miles and then Karen & Sherry ran the remaining 8 with me too.  Jan, Barbara and Judy joined us for brunch after.

perfect running weather made my longest run ever not too bad at all… `10 more weeks to go!!

Every summer we spend a weekend together at one friend’s house on the Schroon River. We play tennis, eat, swim, and just have fun. The Saturday group was large and so nice to gather everyone in one place.

swimming this year was replaced by a long walk

• Sunday – Still at the River House. Only a few of us stayed overnight. I had hoped for early morning tennis but instead went for a long run/walk before the others got up.

so beautiful here!!

Afterward, we decided to take a drive to Lake Placid to visit the Adirondack Wildlife Refuge Center.  We saw eagles, cougars, bears, wolves, etc and walked the trails.  A great experience.