Race The Train Recap

rtt

I love to race and this one sounded interesting.  I’ve always wanted to do it but the timing never worked out.

This year, I decided to sign up since it would get me running 8.4 miles and that’s fits in with my scheduled Sept. 18 Half Marathon.

The race is not close – about an hour 50 minutes and you have to be on time since you take the train to the race start.

I left around 5:30 am just in case I got lost.  But I didn’t. It was easy to get to North Creek Railroad Station and didn’t take as long as anticipated. So I got there very early and parked in a parking lot next to the finish line. (This turned out to be a mistake since I couldn’t leave at the end when I wanted to.)

It was already in the 70s when I arrived so this was going to be a hot one.  I was just hoping that there would be shade.

The only thing I knew about the race was that it was rolling hills. The map below shows that the steepest climb at in the first 2 miles.

rtt

So I got my race packet (a cotton shirt, a bib, your train ticket and a raffle ticket) and walked around.

img_1427

img_1320

There were REAL restrooms in the gift shop and a lot of interesting things to read and look at.

img_1316

img_1304

img_1303

the train the racers & their families would be taking

img_1305

img_1314

waiting to board (and wearing my new Skirt Sports top & skirt 🙂 )

Finally everyone arrived and we lined up to get on the train.  I wound up talking to an older lady and we decided to sit to together.

img_1318

we sat in the dining car – pretty comfy. Too bad we couldn’t enjoy any food or drink

And then we sat and waited and waited.  The train was supposed to leave at 8 am but it didn’t until 8:15 and they even had a bus for the extra runners.

The ride was really scenic.

img_1319

It was along the Hudson River the whole way.

img_1321

Finally we arrived at the next station – Riparius.
img_1322

Again, there were REAL bathrooms and water. I walked around and finally headed to the bridge where the race would begin.

img_1325

img_1333

img_1329

img_1334

Finally everyone got to the start.  I started with another older lady and the one that I sat on the train with. We were chatting so much that I forgot to start my Garmin.  Oops. (I considered leaving it off but finally after 1/2 mile, it found the satellite.)

The train gave us a head start and then it took off with the friends and families of the runners.

Race_Train.JPG

photo from: The Sun

The goal is to beat the train. I knew that I would not and I also knew that since I don’t train on hills, it would be a tough race for me. But since this is my first 8.4 miles race, it’s automatically a PR. All I had to do is finish and try to enjoy it.

And that’s what I did.

The first mile and 1/2 was a STEEP uphill.  First on asphalt and then on dirt.  I attempted to run but decided that I would be better off walking.  Everyone that was running was struggling.  Besides it was HOT!  So I ran a little but mostly walked trying to stay in the shade when there was some.

There was someone called out times at every mile.  I think I was at 13:xx for the first mile but by mile 3, I was able to get my pace between 10 and 11 and keep it there even if I walked the hills.

That uphill eventually turned into a downhill but after that it was just rolling hills.  They never ended.  They weren’t steep or as long except for maybe 2 more steepish ones.  That meant there were only 2 more steep downhills.

But because you were running on dirt with rocks, you couldn’t take advantage of the downhills as much as you would have liked.  (I always fear a face plant.)

The scenery was nice as you ran through the woods and toward the end, you could see the river. Eventually, you had to run through town in order to finish at the train station.

Race-Train-2012.jpg

photo from: The Sun

The lady that I started with ran up all the hills so she was way ahead of me but by the last few miles, I could see her in the distance and in the end, I finished ahead of her.

The good news is that my back never hurt.  I didn’t get blisters and I never felt tired.  I didn’t push myself and as a result could enjoy the race.  (Of course, part of me wished I had enough endurance to run up those hills but I know my legs would have been dead by the end if I did.)

I had no time goals but I estimated that I would finish around 1:30:xx and I finished at 1:28:54. I was happy!!

img_1338

everyone got a medal

I had some food (bagels, fruit, pastries) but the highlight was chocolate milk and then I waited around for the awards while trying to be creative with my medal.

Also while I was waiting, a young runner (high school age) came up to me and told me that she loves my blog.  I was surprised! She said that she runs cross-country and uses my blog to decide which races to run. How neat!!!

rtrag

And I won my age group!! I beat that older lady by 4 sec.  She said that she rain the whole thing and if she knew I was in her age group, she would have raced me.  (I was kinda annoyed.  I wanted to add “and I would have beaten  you!” but didn’t)

img_1347

water bottle as my prize

After the awards, they gave away raffle prizes and I mean lots of prizes.  That’s when I realized that I was parked in the wrong spot.  I was stuck there until all the prizes were given out (and I didn’t even win one.)

All in all, a fun race.  I think I’ll do it again…

My HILLY Splits:

mile .5-1.5:  13:16
mile 1.5-2.5:  9:13
mile 2.5-3.5: 10:41
mile 3.5-4.5:  10:02
mile 4.5-5.5:  10:44
mile 5.5-6.5:  11:43
mile 6.5-7.5:  10:27
mile 7.5- 8.4:  9:40

I decided after the race to do some hiking before the DOMS set in. I stopped off  to finish my last two hikes of the Chester Challenge.

img_1357

view fro the top of Kipp Mountain

img_1366

at the end of Palmer Pond trail

I visited a friend who has a house nearby and then drove to our marina where a friend took me out for a ride on his boat.

img_0644

A pretty perfect day – racing, hiking, boating!!

Happy Running!

runner-sig

 

TOTR: Race Mishaps

with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life

This week’s topic is Race Mishaps

The more races you run, the more likely there will be mishaps.

That means I’ve  had quire a few.

If you read my blog regularly, you’ve probably heard all about these:

  • There was the time that I thought it would be 60 degrees and sunny (like the day before the race) and it turned out to be 30 degrees and sleeting. Yes, I nearly froze to death.

Lake George Half – 2011

  • There was the time that we had a power failure so my alarm clock didn’t go off and I got up late.  I drove 90 mile like a crazy lady and the race started late due to a traffic jam.
walkwayhm1

I felt like the lady next to me looked – Walkway Half 2015

  • There was the time that I postponed going to a doctor about a sore foot because I was visiting my best friend from high school/college and running a race. It turned out that I had a stress fracture in my foot.
Runners World 5K

Runners World 5K 2012 (smiling through the pain)

  • Of course, there was the time that I broke my foot at the mile 1 water stop but finished the race anyway.
good thing I kept those critches

post Freihofer’s 5k 2013

  • And then there was the time when I waited 3  hours to run the 2nd half of a marathon relay and it got cancelled due to the heat when I was only at mile 4.

heading (unoffically) to the finish line of the VCM Relay 2016

  • There was the one mile race where I thought it started in the same place as the 5k.  It didn’t. So I had to sprint a mile to start and got there after it started (and still got an age group award.)

IMG_5868

Moreau Mile -2015

I could go on and on.  There were many rainy races, hot races, cold races, windy races, races too short, races too long, race where my chip was not recorded (and I would have gotten an age group award), race that had me in the wrong age group (and I would have gotten an award), etc etc etc.

Happy Running! What was your worst race mishap?

runner-sig

 

Monday Running Update

mon r u
Last Week: 

  • Monday –  The plan was  to be on the boat Sunday night so I could run in the am and then do 2 more hikes. But the rain interfered.  Instead I stayed home and had a pretty productive day. I squeezed in a sweaty run between the raindrops followed by a trip to the gym.


I also made a trip to Clothes Mentor (a consignment shop) and made some $$ from some unwanted clothes, shoes & bags.  I actually cooked dinner for the hubby (chicken parm w/pasta) and then walked the mall with my BFF.

  • Tuesday – I went to a workshop on Gaming at a local middle school and then played tennis – no running today.

found this nice surprise on my windshield

finally a nice evening for tennis

  • Wednesday –  Day 2 of the workshop. A lot of sitting, a lot of eating. (Made this with Voki.)Luckily in the evening, I ran with Alyssa.  It was warm but not as hot as last week.  Alyssa is patient with my need to walk. When I walk, she runs slow and I catch up. Unfortunately I had to quit before she finished her 7 miles due to back pain. (It’s always something.)

at the Corning bike path

  • Thursday -Another trip to NYC. My friend drove us so we didn’t need to deal with train schedules. We took the bus to Bryant Park where we watched the casts from Avenue Q, Holiday Inn, American in Paris & Beautiful performWe had lunch in a restaurant overlooking the park and then walked (40 blocks) to the Metropolitan Museum of Art to see the Fashion Institute.  (This year’s theme was Manus x Machina).

We ended the day with dessert and tea at the Neue Gallerie before driving back home – a LONG but enjoyable day. I ❤ NYC!!

  • Friday – Played tennis in the AM. The weather was perfect. The rest of the day was pretty unproductive.

walked to and from the courts too

  • Saturday – Ran a 8.4 mile race called Race The Train and raced the train is which is what we did.  I didn’t beat it but had a fun time running up and down all the hills. No lie.  It was a tough one.

even won my age group

Afterwards I did my last two hikes of the Chester Challenge.

Kipp Mountain

Palmer Pond Trail

Spent the rest of the day at the marina – at the beach and on our friend’s boat.

  • Sunday – Since I had time to kill while waiting for my hubby to arrive at the marina, I decided to go for a hike. This was my favorite so far.


This we spent the rest of the day on the lake with friends.

floating in the bay by Long Island

17 miles done with 3 runs and 4 rest days.

This Week:  

  • Monday breakfast and day at the race track
  • Tuesday – 3 mile run, PM tennis
  • Wednesday4 mile run with a friend
  • Thursday –  3 mile run, pool/tennis party
  • Friday –  AM tennis, rest, marina party or tennis party
  • Saturday – 10K race + 3 miles, knitting weekend at the Schroon River House
  • Sunday – knitting, boating
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

runner-sig

The Ultimate Coffee Date – August

Since today is the first Saturday in August,  I am joining up with CocoDeborah, and Lynda for their ultimate coffee date.

The Ultimate Coffee Date

Where did July go?  I felt like I just wrote July’s UCD post.

Anyway…

Over coffee or tea…

I’d tell you that job hunting is more stressful than working itself.  I’ll leave it at that since it is soooo depressing. (I have 2 interviews next week – fingers crossed!)

Over coffee or tea…

I’d tell you that the more time you have, the less you get done.

My big plan for the summer was to clean out and get rid of.

So far, I have de-cluttered table, dresser, counter tops and now I have many boxes in the basement full of junk.

I also have boxes of books to donate.

I brought clothes to a consignment shop and I have many bags still to give away.

It’s a start but my drawers and closets are still FULL!!

Over coffee or tea…

I’d tell you that I caved and bought 2 new skirts (gym girl ultras) from Skirt Sports.  Love the new patterns. (If you want to buy one of these skirts, use this code SSMFK20 to get 20% off the regular price.)

Over coffee or tea…

I’d tell you that I cannot resist a bargain. Do I need another pair of UGG boots??? No, but these retail for $160 and they were never worn. They cost $28 and I had a $20 credit at the consignment shop.

img_1300

I also may have found another bargain on my favorite running shoes – $35 off & free shipping coupon.

zv11

Over coffee or tea…

I’d tell you that I am trying to stay active during my weekday time off (just in case it ends).  I’ve been to a show in the park, playing tennis, hiking, going to New York City and on Monday I am going to the Saratoga Race Track for breakfast and a little betting!!

snapseed

view from the top of Stewart Mountain

img_1297

we listened to the cast of several shows and then WALKED 40 blocks to the Metropolitan Museum of Art to see the Fashion Institute.

And yes, there has been some running in the mix.

Over coffee or tea…

I’d tell you that I’m coming up on my anniversary of no pain while running (well it’s October 8 – back pain during RNR Brooklyn).

Wouldn’t you know it that during my run on Wednesday with Alyssa, my lower back started to ache.  So much so that I shortened my run.

It maybe due a muscle pull while carrying stuff on Saturday or too much sitting at workshops on Tuesday & Wed or maybe I need new shoes. (That justifies the purchase mentioned above, right?)

I wore more supportive sandals on Thursday in NYC and they only gave me blisters. OY!

Over coffee or tea…

I’d tell you that I love the Olympics!  Can’t wait to watch all the events.  Wasn’t the opening ceremony great?

Gymnastics are my favorite but I’ll be routing for Desi, Shaylane and Amy.

Desiree Linden, Shalene Flanagan and Amy Cragg celebrate after qualifing for the Women's Olympic Team in the U.S. Olympic Team Trials Marathon on February 13, 2016 in Los Angeles, California.

Over coffee or tea…

I’d tell you that I may have lost my mind signing up for today’s race.

rtt

I haven’t run more than 5 miles straight since June 26 and haven’t done any hills since then. And now there’s the back thing.

8.4 hilly miles.…What was I thinking?!

Happy Running! Anything to spill?  Are you racing this weekend?  What is your favorite Olympic event to watch? Are you a bargain hunter?

runner-sig

Friday Five: Odd Sightings

Wendy from Taking the Long Way Home suggested that we post FIVE odd things that we have seen on our run.

  1. Recently on my run to Brant Lake, NY,  I noticed this decorated outhouse.  I am not sure it was usable but it was pretty.

2. A few years back during a very slow run in Flagler Beach, Florida, I came across this turtle.  Not so much odd but very appropriate considering how things were going that day

20140303-181732.jpg

3.  After one race in Delmar, NY, I continued my run with two friends on the nearby rail trail and we noticed people stopped and pointing.  There were two eagles flying over head. Again not odd but so beautiful to watch.

img_9035

4.  I recently ran on the trail in Peebles State Park.  Afterward, I ventured to Waterford, NY and discovered a new trail.  There were so many geese on the path and they were not interested in moving out of my way.  Not odd but very annoying.

image

5.  I seem to have many animal sightings on the rail trail.  I have seen a pack of foxes and many times it is a large doe.  They are so used to humans that they don’t run away.  They just stand there and stare. It’s a little unnerving.

IMG_6420

One of my oddest sightings I do not have a picture of.

When I am up at our marina on Lake George, I love to run on the nature trail at the Sagamore Hotel.

IMG_3334

On one side is the lake and the other, you are below some apartments.  During one run a few years ago, I was running on the trail and I heard a women screaming.  So I looked up and she was hanging over the balcony naked with a naked guy behind her…Well, you can guess what he was doing….  I was so embarrassed that I’ve never run so fast.

Can you beat that for an odd or X-rated sighting??

I’m also linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

Happy Running! What odd things have you seen during your runs?

runner-sig

Wednesday Word: Captivate

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

Today’s word is captivate or to attract and hold the interest and attention of.

So how’s does running captivate me?

  • Those places I have seen.

the trails in Palm Desert, CA

the shores of the Atlantic in Palm Beach FL

the boardwalk in Asbury Park, NJ

These captivating locales would not have been seen by me if I wasn’t a runner.

  • The bling.

img_0411

20140331-090811.jpg

3rd

Medals and prizes. These captivating objects also have come into my possession only due to running.

  • The people whom I have met.

running and chatting with Joan Benoit Samuelson

local and not so local bloggers

getting my bib signed by Frank Shorter

these amazing STEM volunteer runners

All captivating. Some famous. Some not. If I had not been a runner, I would not have made their acquaintance.

  • Accomplishments

finishing a heat cancelled half.

completing 13.1 miles after serious ankle surgery

Half in Naples, Florida

My first HALF!!

I have done things that I never thought possible. Running has given me a sense of purpose, a feeling of self-confidence

and has CAPTIVATED me.

Happy Running!  How has running or something else captivated you?

runner-sig

July Recap

Wow, the summer is flying by… It’s August already.

So here’s how July went…

Weekday Runs:

Summer arrived.  It was HOT and humid most days and we had very little rain.  I was able to run at least 3-4 times each week. But I do not have a treadmill at home so they were all slow sweaty ones.

Because I am not working, I am able to run wherever. I am not forced to run near home or near work. So I have tried to do my runs in many different places.

I also ran with Alyssa 3 times. I met her on FB. These were, no doubt, besides my 5k races my faster runs. I struggle when I run with her but she gets me to run faster.

13508972_1818003835089003_7257062188135281987_n

Long Runs:

There were NONE.  I ran races on the weekends. There were NO double-digits runs.  The longest were a 7 mile run (interrupted after 4), a 5 mile run and a 3 mile post 5k run.

Total Mileage:

july

I ran 76 miles this month – the same as last month. But I wasn’t training for anything and it was hot so I guess that’s ok.

Races:

I only ran two races this month – both 5ks (I DNSed on my 3rd 5k.)

I was generally happy with how they went. I did not have PR goals and of course, they could have been faster.  I won age group awards in both. That’s an achievement.

Cross Training:

 I am STILL unemployed and I am playing tennis. But not as often as in the beginning of the summer. The thrill is wearing off.

I DID NOT go to a single yoga class!! Someday I will do, I promise.

lheartspaceogo

I did workout at the gym at least three times.  I know that I could go more often but it’s better than nothing.

I walk to the tennis courts when I play nearby and occasionally do go for a walk. But not as often as when I worked.  I think that the tennis and the hiking (see below) make up for it, though.

Other News:

I went hiking again…by myself and loved it. Once to Thomas Mountain in Bolton Landing and then on four trails in Chestertown.

I took a trip to NYC with my two of my friends- We took a history/food tour of northern Little Italy and then a visit to the Tenement museum. What a full but exciting day!!

I also took a day trip the Mount (Edith Wharton’s home) in Lenox, Mass. The tour of the house was really interesting and the gardens were beautiful.

img_0877

I spent a wonderful weekend with my tennis friends on the Schroon River. I did some running but mostly played tennis and ate.

img_0935

Boating season is continuing and the weather has been great (until this weekend).  I love it at the lake. It’s my “happy place.”

Feeling healthy so Life Is Good.

Hopefully I will find a job and life will be even better.

Looking Ahead:

My next half marathon is September 18 so I must start doing some longer runs.

I do have a bunch of races coming up.  This is my list so far for the next 2 months:

  • 8-06-16 – Race the Train (8.4 m)
  • 8-13-16 – Camp Chingachgook 10k
  • 8-20-16 – Jailhouse Rock 5K
  • 9-10-16 – Malta 5k
  • 9-18-16 – Saratoga Palio Half Marathon
  • 10-01-16  – Apple Run 5K
  • 10-09-16 – Ramblefest Half Marathon
  • 10-15-16 – Great Pumpkin Challenge 10K

No monthly goals.

my motto for 2016

Happy Running! How did your July turn out?  Anything exciting planned for August?  

runner-sig

Monday Running Update

mon r u
Last Week: 

  • Monday –  I decided to stay on our boat Sunday night so I could spend today running and hiking. First I drove to Chestertown on the Schroon River to run a bit.
img_0644

can’t beat this breakfast view

img_1180

Then I began the Chester Challenge which was to hike 6 of the 11 trails.

I got through 4 of them before the rain came.

  • Tuesday – I worked at the NYS Bar Exam from 7 am-5 pm. Then I went to see the musical Chicago in the park with some friends.

the best show that I’ve seen in the park

  • Wednesday –  My tennis at one of the local country clubs got cancelled. In the evening, I ran with Alyssa. 93 degrees!!! We still held a decent pace (and it would have been faster if I didn’t have to stop and walk.)

img_1213

  • Thursday -Back at the Bar Exam. Too hot to run but I planned to the gym and for a walk with a friend. However, we ended out going out for dinner instead 😦
  • Friday – Last day for working at the Bar Exam. I decided to go for a run in the park before mah jongg.

  • Saturday – This weekend certainly didn’t go as scheduled.  I had planned to go up to the lake and then sleep on the boat so I would be near the start of my Sunday 5k.  Instead, my hubby wanted to go truck shopping (his has recently died) since the weather was not great.  It turned out to be sunny on the lake but cloudy/rainy at home.
  • Sunday – I woke up to pouring rain and decided against driving 1 hour 20 minutes to run a 5k in the rain with rain predicted for the rest of the day up north. Of course as it turned out, it didn’t rain up for the race and I stayed home waiting to a break in the rain so I could run. I managed to get it done with Pokemon and doe and fawn sightings on the rail trail. I was wet – rain plus sweat from 95% humidity.

19 miles done with 4 runs and 3 rest days.

This Week:  

  • Monday3 mile run
  • Tuesday – workshop, PM tennis
  • Wednesday -workshop, 7 mile run with a friend
  • Thursday –  trip to NYC
  • Friday –  AM tennis, rest, mah jongg
  • Saturday – 8.4 mile race, boating?
  • Sunday – boating?
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

runner-sig

Runfessions July – A Day Late

It’s that time again.  Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice

I runfess…

Remember last month, when I was playing tennis all the time.  Well, the thrill is gone.

I started playing 4 times week, then 3, then 2… last week was one. This week NOT AT ALL!!

I am NOT running more … just other things have gotten in the way.

img_0935

still love the game especially MY FRIENDS!!

I runfess…

It has been HOT HOT HOT…

Most of you are getting your runs in early in the morning.

Not me.  I have been running at 5 pm in 90 degree heat.  I have never sweat so much.

img_1213

I runfess…

My National Ice Cream Day treat has turned in everyday is ice cream day.

I could justify it as a post run treat but I eat it even if I haven’t run.

I now hide the ice cream in freezer so my hubby doesn’t find it.

my new obsession!!

I runfess…

My last double digit run was June 26 and before that May 29.  Yup. Too HOT, rather be boating not running.

img_0585

I have the time just not the desire.

I runfess…

Not working across the street from Starbucks has saved me money but I think I spend it on races.

You see, if I pay for a race, I will RUN.

Tomorrow is a 5k.

Then the week after, I signed up for a new race.  It’s one that I’ve always wanted to run. 8.4 miles on a trail racing a train. Sounds like fun.

rtt

More miles than I am ready for, in the heat, with hills, on a trail.  Probably not fun!

Then I have two races that I signed up for a while ago. I have done both of them before.

ccc

a very hilly 10K

jailhouse race logo 2015 large no date

August 20,2016 – 5k that ends with a downhill

Happy Running! Anything to runfess?

runner-sig

Five Five: Take a Hike

img_1061

My Friday Five topic this week is Why I Like To Hike.

By hiking, I don’t mean climbing mountains (though maybe someday and not alone).  I mean doing walking trails especially ones with a view at the end.

  1. No Pace or Distance To Worry About

You can go slow or fast.  Run or Walk.  You can go as far as you want and then go back to where you started.  Pretty simple.

img_0663

2. It’s Great Exercise.

Your legs are going up and down. Over rocks and trees.  You also use your arms to help you climb or hold onto trees. It’s a workout!

3. You Get To See Nature At Its Finest.

Trees, flowers, birds, animals.  Butterflies are my favorite.

4. It’s Peaceful.

I spent quite some time on my last hike just sitting and looking out.

img_0693

5. It’s FREE.

Most hiking trails are well-marked, have parking and don’t cost a thing.

img_0280

There are 11 trails near Lake George.  I  have done 2 (the easiest ones).  I would only attempt some of the others with a partner.

chesterc

About 15 miles north, there are 8 more trails. I plan to do the challenge above this summer. I already hiked four last Monday

Cougar Trail

Dynamite Hill

Stewart Mountain

Chester Creek

I’m linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

Happy Running! Do you like to hike?

runner-sig