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Weekly Wrap for 8.27.18-9.2.18: Lots of Rest Days

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Back in NYC but only for 3 days not 5. Heat Wave and not much running (but not because of the heat.)

Last week –
  • Monday – Took the train to NYC today and normally I would head right out to do a run. But in addition to running, I love tennis so since the US Open Tennis Tournament has started today in Queens, I decided to get tickets. I have been many many times but never to watch a night match.

Anyway the train arrived an hour late so the run was out of the question. So I hopped a subway to Queens and waited on a LONG line but got to see Kelly Clarkson in concert and Serena and Rafa play. So glad I went (except for late bedtime.)

  • Tuesday – Again, you will be shocked to note that I did not run again in NYC. I REALLY wanted to but my co-workers scheduled a dinner and I didn’t want to act anti-social so I went. It was a fun time and I did walk to and from the restaurant rather than taking the subway line the others.

BTW: the heat index in NYC was 107.

  • Wednesday – Rest Day #3. No time to run, I had to catch a train home after work.
  • Thursday – I wish I was a morning runner.  I had a hair appt after work. Life is getting in the way of my running. I was done around 7 pm with finally some cooler temps so I caved and went for a run.

forgot my hat – ugh but ran on a bike path that I haven’t been on in ages.

  • Friday – To run or not to run. I hate to run the day before a long run but I had time before mah jong so I did.

ran in town (which is celebrating Ovarian awareness) and on the rail trail

  • Saturday – Finally able to run with the Sole Sisters. What a difference from last weekend. It was cooler, earlier and I had company which made all the difference. I ran with Judy for 5 miles and then Sherry for 6.  Then the 10 of us hung out for food and conversation.

  • Sunday – Boating Sunday.  After a weekend off, I was happy to get back on the lake. It was the annual Christmas celebration so there were lots of boats in the bay and a live band. So much fun.

This Coming Week –

  • Monday –  DAY OFF – 4 miles
  • Tuesday –  rest day, tennis
  • Wednesday – train to NYC, 4 miles
  • Thursday – 3 miles
  • Friday – rest day, train home
  • Saturday –  12 miles
  • Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

WWSki-Orange

 

Happy Running! How is your running going? What’s new with you?  Is the humidity killing your running mojo?Please share.

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Ultimate Coffee Date – September

It’s that time of the month…

It’s COFFEE ice cream, of course!!

to join up with Coco & Deborah for their ultimate coffee date.

Yes with the summer temps, I am still having lots of ice cream!!

Over coffee…

I’d tell you that life has gotten in the way of my runs.  I could complain about the heat but that’s not it.  I have chosen tennis and social outings and just plain skipped my weekday runs.

Anyone else take a running sabbatical (when you are healthy)??

Over coffee…

I’d tell you that because I did not have time to run, I missed that big heat wave. I was in NYC and the heat index was over 100 three days in a row.  I didn’t worry about the temps or even consider running on a dreadful treadmill.

But just walking in NYC (and waiting for subways) had me sweating, I still managed to get in a lot of steps. 0 miles running but 17.1 miles walking in 3 days.

Do walking miles count as training?

Over coffee…

I’d tell you that I am the worst solo runner.  I do not have any motivation. I stop and walk, take photos, access FB & IG.  Yup, the runs may be in the 14 min. pace range and I don’t care. (I don’t even wear a watch.)

Unfortunately, I did not run with those women and this was the slowest 12 miler ever

I think that’s why I used to just run races all the time. When I am in a race, I get that adrenaline.

Over coffee…

I’d tell you that that I was really looking forward to racing in Paris because I would be running the race with @fit_in_france

Oct 14, 2018

But unfortunately, she has to DNS because she needs to go to the US to visit family. We are in the process of planning a run together for after I arrive in Paris and before I leave for Bordeaux.  Fingers crossed!

Anyone else ever run a race in Paris? Any advice?

Over coffee…

I’d tell you that I complained that I may have lost my racing mojo.  I had skipped many weekend races in favor of just running with friends.

My solution has been to run a race during the week. So I ran the Hump Day 5k on a Wednesday and I may run the Sefcu 5k on Monday.

Ever run weekday races?

Happy Running! Got anything to spill? Share it here!
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Runfessions for August

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

I signed up for a Virtual Race which I normally don’t do.

Because of the swag.

awesome medal

cool women’s tech shirt

When my Russian friend Anna came to visit, I (reluctantly) gave her the shirt because she loves Central Park…

she wore to the race (that we never ran)

but I kept the medal.

Then I felt guilty so I gave her one of my 5k medals that I won as an age group award.

Do you ever give away your medals and shirts?

2. I runfess…

As a Rock N Blogger, I definitely feel FOMO every time a Rock n Roll race happens. My plan was to run several Rock N Roll races.  But they cancelled Brooklyn and the only east coast race is Montreal.  So I signed up to run the half marathon…

Image result for rnr montreal

…then I also signed up for run the 5k the day before.

Image result for rnr montreal 5k

Yup, it’s all about the bling.

Any other Rock N Bloggers out there running RnR Montreal??? Hopefully “yes.” Anyone else run TWO races in one weekend to get an extra medal?

3. I runfess…

I used to race every weekend especially in the summer. But believe it or not, I skipped Jailhouse Rock 5K, one of my favorite summer races (and a PR op due to the downhill finish).

Having friends to run with on the weekend has changed my running…

Do you ever skip a race in order to run with friends?

4. I runfess…

If you read my blog, you know that one of my recent NYC races was cancelled. 

There was no refund but they re-scheduled the race. I live almost 3 hours north of the city and I would have pay to get to the city and pay for a hotel room in order to run the race on its new date.

Yes, you guessed it, I registered for the race anyway. I used my points for a free hotel room.

In order not to lose my $40 registration fee, I am spending $40 more for MegaBus tix to get to and from NYC.

Crazy, right? 

Anyone else want to join me?  Want to buy Anna’s bib?

5. I runfess…

I bought a new skirt from Skirt Sports (that I don’t need) because I thought that the new pattern matched my running shoes.

Women's Nike Air Zoom Vomero 13 Running Shoes - Color: Racer Blue/Blue Tint/Royal Pulse (Regular Width) - Size: 6.5

...except that it doesn’t match.

There’s a solution:

Buy a top that matches the new skirt and then another skirt that matches the shoes. (I am glad that I am an ambassador or I’d go broke.)

Ever buy new running apparel just because of the color?

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

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August Report Card

Good-bye August Hello September

This month was very rainy and humid. Glad it’s over.

Here’s how the month went:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill. I traveled three out of five weeks.

I ran a few times while on working in Liverpool and while working in NYC. Otherwise I ran locally. My weekday runs were usually around 3 miles (occasionally more and occasionally less). Heat, humidity and rain made it tough to get it done.

Long Runs:

Boating, friends and work have sometimes made it tough to get in my weekend long runs. The month started out well but then I skipped the weekend that I was in NYC.  No excuses about not having a big race on my schedule. My half is in 3 weeks.

Total Mileage:

I ran 75 miles so far this month. At least it was an improvement over last month. I am still behind on my 1000 mile yearly goal. But the important thing is that I am feeling healthy so all is good.

to get to1000, I need to run 84 miles each month

Races:

I tentatively had several races on my schedule this month. Race the Train and its replacement were cancelled. So I decided to run Governor’s Island 5k in NYC and the after work Hump Day 5K.  Governor’s Island 5k was cancelled the day of. Hump Day 5k was a tough one but at least I won my age group.

Cross Training:

Due to my work schedule, I only played tennis outdoors once this month during the week but I did play during my weekend at Schroon River.

I also worked out once at the gym. (I just used the arm machines.)

I did walk at lunch once or twice. I also went for walks in the park after dinner when I was working in Liverpool. Of course, I got a lot of steps in during my time in NYC.

Other News:

Despite all my work travel, I was able to squeeze in some friend and hubby time. 

annual day at the race track

The hubby and I took our boat out on the lake on the weekends that I was in town.

I was away two weekends. The first one to meet up up with my friend Anna who was visiting from Russia. We were supposed to run a race together. But that didn’t happen but we still had lots of fun.

The second was for my monthly gathering with the tennis ladies which was held at a house on Schroon River. This is a annual event and always a great time. I did two hikes, a nature walk and played tennis. Normally I would stay the whole weekend but I needed to run and pack for trip to NYC (yes again!) the next day.n

I also got to meet up with a fellow runner/blogger while I was in NYC. We ran, talked, walked, took pics and ate ice cream together. I can’t wait to do it again.

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #32 is September 23 and 20K is October 14.

This is my tentative list so far for the next 2 months:

  • 9-08-18 – Malta 5k or Teal 5k 9-9-18??
  • 9-15-18 – ADK 5k or 9-16-18 – Palio 5K or Dunkin Run??
  • 9-22-18 – RnR Montreal 5k
  • 9-23-18 – RnR Montreal Half Marathon
  • 9-29-18 – Governors Island 5k
  • 10-14-18 – Les 20km de Paris

I am linking to Deb at DebRuns for herAugust Race Linkup:

No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall a B+

Despite the work travel, I did my best to get in my weekday runs in. But I skipped one weekend long run. I did play tennis a few times and went to the gym maybe once. I ran only ONE race but not my fault that several were cancelled. I did win my age group in the only one I ran.

I’m not giving myself a lower grade because hey, it is summer and quite a hot and humid one.  But I better get my a$$ in gear if I want to run my fall half marathons pain-free.

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

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Happy Running! How did your August turn out? Anything exciting planned for September? What grade would you give your running month?

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Four Somethings for August

January 2018 Share Foru Somethings #ShareFourSomethings

Thanks to Laurie from Meditations in Motion, I discovered a new link up started by blogger Heather Gerwing. The last Monday of each month, Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Said, Something Learned, Something Read. If you are a blogger, you may post your Four Somethings too!

So here are mine:

Something Loved.

Time spent with my Russian friend Anna.  We met in 2002, when I stayed with her in Kursk as part of a teacher exchange visit.  I stayed with her again in 2004 and 2006 but fortunately through the years, she has come to the US many times and we have stayed in touch.

in 2006 during my last trip to Russia

Well, this month, I got to spend the weekend with her.  I LOVED it!

Something Said.

We have had a very hot, humid rainy August.  My runs have been shortened, slow and often filled with more walking than running. My confidence was dwindling and then a runner friend said to me (in FB):

 You’re strong and determined. You’ll be ready for your half.

Every now and then, you need someone to booster you back up where you belong.

Thanks Judy.

This same person (when another runner friend apologized for her “slow pace”) also said:

One man’s ceiling is another man’s floor.

I love that and it’s so true.

Something Learned.

I learned that you never know who you will inspire.

Back to Anna. When I visited her in Russia (2002, 2004, 2006), neither one of us were runners.  Anna was very much into fashion.  She only wore nice clothes and nice shoes.  In fact in 2010 when she came to visit me, she got blisters from walking around NYC in those “nice” shoes so she had to borrow my sneakers. And she made me crop them out of every photo.

Then in September 2012 when she came to visit, I was running a race and she wanted to come watch.

She was very excited about the race, took lots of pictures and even a video of me running.

Fast forward to September 2016, again we met in NYC and now she is wearing running shoes!!

img_1961

This is what she emailed me:

You’ll be surprised to learn I took up running as well.  I think it happened largely due to my watching you run that early early morning in the park.

Definitely a proud parent moment!!

During that day in NYC, I told her about a race that I had run there the previous November.

You know where this is going.  The next thing I know, she is flying back into NYC to run that same race with me.  She even invites two Russian friends (one lives in Chicago and one in DC) to run the race too.

We had a blast and Anna & I even went running again together the next day.

along the Hudson River, NYC

Two years later, she has returned once more to the US and we planned to spend the day together in NYC before she returned to Russia. Her idea, not mine, was to run a race together. Unfortunately, due a thunderstorm, the race got cancelled.

Something Read.

I love to read. And I try to read a little each day and even more when I travel.  One of favorites of the month was:

Image result for aj fikry

It’s basically a story of transformation and second chances,  I could definitely relate.  When times are at their lowest, you never know what will surprisingly turn your life around. For AJ Fikry, it was a mysterious package that arrived at his bookstore. For me, it was tennis that transformed me into an active person, introduced to a new husband, many wonderful friends and eventually to running!

Happy Running! What are your FOUR somethings?  Share at least ONE.

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Weekly Wrap for 8.20.18-8.26.18: Home Sweet Home

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Yay! No travel this week except to a girls weekend in the Adirondacks.

Last week –
  • Monday – Every year, my former co-worker and I have breakfast at the Saratoga Race Track (This was year 33, I think),  In the last few years, we have stayed and bet on the horses too.  It is loads of fun and we had the most perfect weather day of the summer.

my biggest win was $10 but I only bet $1…that way I don’t lose much

  • Tuesday – I was scheduled to play tennis after work today but it got cancelled (not enough players) so I ran (in my tennis clothes) and then met my BFF for a walk in the mall. Sorry no pix. Tennis outfit had no pockets to carry my phone.
  • Wednesday – A long day at work and before I knew it would be a training day, I had registered for a 5K race.  I seriously considered a DNS since I was tired and hungry but I did it.  It was hard and my slowest 5k in years but still no regrets. I won my age group and there was a post-race BBQ.

  • Thursday – Definitely not feeling it and I had to make food for the weekend and pack and go out for dinner & drinks with a friend but I did a quick one at UAlbany because I wasn’t sure when the next time I would have time to run.

  • Friday – Rest Day because after work, A friend & I drove up to Schroon River for my weekend with the tennis ladies. We decided (or maybe I begged her) to go for a short hike before dinner. It was a little steep but the views were worth it. Unfortunately on the way down, we both fell. (That is why I don’t do trail races.)

  • Saturday – Today was fantastic and filled with so many activities. I went out for a few short runs (to get coffee, a neighborhood loop, to the tennis courts).

Before everyone else arrived, I talked my friend into a second hike.This time we were careful on the descent. No falling!

Since this was scheduled as a tennis weekend, I actually played tennis.

After tennis, there was lunch, relaxing, swimming and a nature walk, followed by dinner.

I reluctantly left my friends a day early because I needed to be home since I was headed to NYC on Monday.

  • Sunday – Boating Sunday. Well, the hubby’s tennis team was playing in sectionals so this gave me the opportunity to do my long run. Unfortunately, the Sole Sisters ran together the day before so I was solo. I chose the Zim Smith Trail so I could reward myself at Leah’s Cakery. I did bump into some familiar faces but it was slow tedious run with lots of walking. Not much fun but I got it done.

This Coming Week –

  • Monday – rest day, train to NYC, US OPEN tennis tournament
  • Tuesday –  rest day, dinner with co-workers
  • Wednesday – rest day, train home
  • Thursday – rest day, hair appt
  • Friday – 3 miles
  • Saturday –  12 miles
  • Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

WWSki-Orange

 

Happy Running! How is your running going? What’s new with you? Are you sad to see the summer ending or are you looking forward to fall? Please share.

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Hump Day 5K Race Recap

At some insane moment I registered for this evening race.

  • Course is “fast and flat- A PR- maker”
  • Stay at the Y after the race for food & fun

I think it was only $15 when I registered. It supported the YMCA.

Then I got scheduled to work late on that day.  I brought my clothes (sort of) but thought I may have to DNS.  I had to pack up my equipment, load it in my car, change my clothes and head up the Northway during rush hour. I wasn’t sure that I would have enough time.

Luckily someone helped to clean up and I was able to leave earlier than expected.

I changed my clothes and realized that because it had been raining and cool when I left home in the morning, I didn’t bring a tank.  Mistake #1.  I also forgot a sports bra.  Not a big deal but I was wearing a strapless bra (that may fall down if I ran in it). Mistake #2. I hadn’t eaten much for lunch because they were technical issues to attend to. Mistake #3.

I could give more excuses on why I really felt like skipping the race.  But the big one was that after 10 hours on my feet, I was exhausted.

Nevertheless, I navigated myself up to the race and got there in plenty of time.

It was small race and I didn’t think I would know anyone but I did meet a nice lady and we hung and chatted (about running, of course.)

cool messages at the finish line

There was a guy dressed as a Camel.  It took me a while to realize that it was because it was “Hump” Day.

This small local race gave out cotton tee shirts and had a chip to tie to your shoe.  Both were fine with me.  I have enough shirts and I wasn’t planning to PR.

We lined up for the race and waited and waited.  Finally it started about 15 minutes late. The course was interesting and quite varied with a lot of turns.  We ran on the road, around an apartment complex, on a dirt path, along the road but on the sidewalk and eventually back to the Y where the race started.

It was warm and felt even warmer because at this time of day, the sun was going down and right in your face.  It was breezy and you were running into the wind for the first half. There was only one water stop and that was a little after mile 1.  No mile markers at all.  I knew where I was because my Garmin beeped.

How did I feel?

Lousy!

My legs were tired and I don’t think I have run fast since my last race a month ago. My clothing goofs made me uncomfortable. And I was thirsty and hungry.

I never looked at my pace.  I didn’t want to know but I did know that I was getting slower and slower and running out of gas.

I walked at the water stop (during mile 2) and then I walked TWICE during mile 3.

When I approached the finish line and saw that I was already over 28 minutes, I ran as fast as I could.

I guess I crossed at 28:36.  My slowest 5k time this year and maybe in years.

Not to be Debbie Downer. I actually enjoyed this race.  They had discontinued it for 5 or 6 years but plan to run it again next year.  And I’m in (if I am in town.)

As soon as I finished, I grabbed a water and headed to the BBQ.

dinner

As I was waiting for the posting of the results, I bumped into my FRW coach and fellow Skirt Sports ambassador. (She finished 3rd overall woman after recently completing the Lake Placed Ironman.)

The awards were for 10 year age groups and only to first place. I checked the results and saw that I did win.

This was an older crowd but a fast one.  In other words if you finished around 37 minutes, you came in 74 out of 75. Some runners over 60 were running 7 minute miles…

60 and Up!?

So as I always, I never regret a race (even one I’ve run poorly.)

me & my new friend

Splits:

Mile 1: 8:43
Mile 2: 9:07
Mile 3: 9:24
.16 : 8:40

Yup, those darn positive splits!  It would be less painful if I did some intervals, tempo runs or speed drills…

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

FIVE REASONS TO RUN AN EVENING MID-WEEK RACE:

  1. No early wake up in the morning
  2. Adds miles to your weekly run schedule
  3. Free dinner
  4. Not running solo/make new or meet up with running friends
  5. Races are more fun than just going for a run

Happy Running! Ever run an evening race? Ever DNS on a race?

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Summer Bucket List Update

Since it’s Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is: Summer Running Goals Update

Wow! Where did the summer go??

I don’t make running goals. But back in June, at the beginning of the summer, I listed 5 things that I wanted to do this summer. I hope I still have time to complete them all:

1. Go Hiking

2. Play Tennis

3. Eat in an Outdoor Restaurant

4. Go to the Race Track

5. Run a New Race

So here’s how it is going so far:

1. I have not really gone hiking yet. I did go on a walk on a trail to a waterfall.  But I hope before summer’s end to go on a real hike in the Adirondacks.

Shelving Rock Falls

2. I did play tennis on several Tuesdays after work.  I also played during a getaway weekend in July. I have another one planned for this coming weekend.

tennis in CT.

3. I did eat outdoors at a local restaurant and one overlooking the Mohawk River as well as one overlooking Lake George.

4. My friend and I did get to have breakfast at the Saratoga Race Track and then stay for the races.

5. I ran one new race, the Adirondack 15K Race to the Lakes and it was lots of fun. I had also planned to run the Governor’s Island 5K but it was cancelled.

So not a bad summer considering all the traveling I have had to do for work.  I hope to add some more fun activities next summer like SUP, kayaking, outdoor yoga, trail running, etc.

I am joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

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Happy Running! What was your summer bucket list? Did you do any of these activities? Which ones? Did you make running goals? If so, where do you stand with those?

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Weekly Wrap for 8.13.18-8.19.18: Here we go again…

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Yes. Rain, heat, humidity and more rain.

Though I was in NYC last weekend, I had to go back on Monday for work.

At least running in the city never gets old.

Last week –
  • Monday – After a long rainy train ride to NYC and to and from Queens, I set out for a hot humid run along the Hudson River heading south. It rained on and off but never hard.

  • Tuesday – A long day of work is never complete without a run. This time I headed north along the Hudson. Again it was raining lightly when I started running but it didn’t rain hard until the last few blocks of my long walk home.

  • Wednesday – Another tiring work day but tonight I had plans to meet blogger Cari in Central Park to run. It was very hot and we may have walked and talked more than we ran. Lol

  • Thursday – Hot again but the second day in a row without rain. I was tired and thought about hitting up a Broadway show but I like to save that for a rainy day. So I dragged myself on the bus and headed out for a slog along the East River all the way to the Manhattan Bridge. Then took the subway back from Chinatown.

  • Friday – Finally a rest day cause I had to take the train home that night. And guess what? It was raining when I got home.
  • Saturday – Rain was forecast for my long run day with the Sole Sisters. And yes, it was raining when we woke up so we postponed our miles until Sunday. Of course the rain stopped for a few hours so we could have run. But I used the day to relax and catch up after being away in a NYC for 7 days straight.
  • Sunday – Boating Sunday. Well it got delayed until I got my 10 Mile run in. It was fun seeing my running buds again but I had to rush home after to join the hubby on the lake so I didn’t get to brunch with them.

I arrived first and ran one mile. Then I had the choice of running with Judy who was running 8 miles but I knew she would be running faster than I wanted to so I ran with Sherry who was running 10 miles. It was hard since it was my first double digit run in over 3 months and I skipped my long run last weekend.

a very peaceful day on the lake with pizza and ice cream for dinner.Why not? I ran 11 miles!

This Coming Week –

  • Monday –  rest day, track day with MP
  • Tuesday –  3 miles, tennis, mall walk with BFF
  • Wednesday – Hump Day 5k??
  • Thursday – 3 miles
  • Friday – rest day, drive to Schroon R.
  • Saturday –  rest day, tennis, hiking at Schroon R.
  • Sunday – 11 miles

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

Happy Running! How is your running going? What’s new with you?  Is the humidity killing your running mojo?Please share.

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Friday Five 2.0 – I’m Don’t Feel Like Running But I Run….

It’s Friday so I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

We are runners and that doesn’t mean that we always feel like running.

But why do we run on those days that we don’t feel like it?

My topic today is: Five Reasons Why You Are Running Today

1.You are training for a race and it’s on your plan.

2.Rain is in the forecast for tomorrow and the day after…

3. You had a stressful day at work or at home.

4. You need to burn off what you ate last night or what you are going to eat today.

5. Social Media — You need to post about your run.

There are even more reasons. I could go on and on…

Go for that run today… because

You'll Never Regret a Run

Happy Running! Why are you running today? Any other reasons why you run even though you don’t feel like it?