January 20, 2019 by Darlene

Weekly Wrap for 1.14.19-1.20.19 – Baby, it’s cold outside

I have been saying that we’ve had a mild winter. It’s come back to haunt me. This past week, I’ve woken up to single digits. Thankfully, it warmed up (but still freezing) and I was able to survive the after work run.

Last week –

Monday – My legs felt good despite running 2 days in a row. It was cold again but the hard part was that I had to run alone. But got it done and then met my BFF for a walk around mall.

Tuesday – No running today since I was scheduled to sub in my former tennis group. It was fun catching up with my Tues. tennis pals and of course, at dinner after.
Wednesday – Fleet Feet again offered an after work run as part of their running club at Nine Pin Cider). Yes today was also our 20 year wedding anniversary. No gifts or celebrations (dinner on the weekend and a renovated master bath!) But instead, I decided to do my run right away in town and chill at home with a glass of wine.

Thursday – Another after work run. Usually I run at UAlbany with some of the Sole Sisters. But with illnesses, injuries and work, no one was able to run with me. Solo for the 3rd time this week. At least I got caught up with my podcasts.

Friday – Rest day and still home to play mah jongg. Life is good (except for the snow on the ground.)
Saturday – Long run Saturday with the Sole Sisters. This week, we planned to run on the Delmar Rail Trail but that darn snow covering made us change to The Crossings I started early since I had to run more miles than the others. Unfortunately Barbara got sick at the last moment, Judy was in Florida and Sherry was there as well to run the Key West Half so I had to run my first 5 miles alone. Then I ran a few with Judy & Chris and the final 5 miles with Deidre. Glad to have those miles done and go to brunch before the storm hit.

it actually got colder as the run went on

After I was done, I did some errands including get part B of my shingles vaccine. Believe or not, the the pharmacist was a runner and running the Gasparilla Challenge in a few weeks.

Sunday – Our first snowstorm of the year! Trapped in the house to get some cleaning and de-cluttering done. Looking for a restaurant open so we could go out to dinner. (No luck so far. May have to cook :()

This Coming Week –

Monday – DAY OFF – ~~4 miles~~ (sub zero temps – no way jose)
Tuesday – 3 miles with SS
Wednesday – 3 miles (volunteering with STEM)
Thursday – 3 miles with SS, dinner out with tennis friends
Friday – rest day, mah jongg
Saturday – 12 miles with my Sole Sisters (Feb. 10 half marathon training peaks)
Sunday –Winter Series #4 Race (3m)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

January 18, 2019 by Darlene

Friday Five – Publix Florida Half Marathon

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

I have my first half marathon of 2019 in THREE weeks – the Publix Florida Half Marathon. Though I have run 8 halfs in Florida, this is the first time for this particular race.

: Naples -Jan 2011

: First Watch Sarasota – Mar 2013

: West Palm – Jan 2015

: Eau Palm Beach – Dec 2015

: Sarasota Music Half – Feb 2016

: PCB Half – Dec 2016

: Treasure Coast Half (Jupiter)- Mar 2017

: Brew2Brew Half (Vero Beach) – Mar 2018

So my Topic this week is: Five Things I’d Love to Happen During This RACE

1.Good Weather

Not too hot and not too cold. No wind or rain. It’s in Florida so I’m not sure what I can do about the humidity.

don’t let the pic fool you…I FROZE during this one.

2. No pain.

No foot pain or lower back pain. Or any new aches or injuries.

ouch on new lower back pain during RnR Brooklyn

3. Ocean Views

Sometimes, they say there will be water views but you can never see the ocean or it is for such a short period of time. This is the main reason why I love Florida races.

it does look like I’ll see the water

4.Age Group Award

At my age, this is always a possibility and welcome reward.

won last year at Brew2Brew Half

5. Finish under 2:15.

Not expecting a PR (under 2:06:52) since I did not train for one. I’d like a respectable finish time although with crossing big TWO bridges, this may be a dream.

: 2:11:23

: 2:11:48

Happy Running! Do you have any goals for your first BIG race or any race in 2019? Please share.

January 15, 2019 by Darlene

Winter Series #3 (3M) Race Recap

As I have mentioned before, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

This weekend, they offered distances of 3M, 10K and 25K. I am in throes of half marathon training so instead of racing the 10k (as I usually do), I ran long the day before and chose the 3 mile race distance instead.

Last year, this race was not held (due to the re-scheduled Jan 1 race) but I ran this race in 2017, 2015 & 2013.

: WS 3 – 2017

: WS 3 – 2015 with Bridget & Elisa

: WS 3 – 2013 with Melissa

Choosing the shorter distance this year gives me the opportunity to compare my time to other Winter Series races of this distance. The 3 Mile course is offered frequently. (3 out the 5 races.)

But as you know, even running the same distance on the same course is not the same – different weather conditions and feeling different physically.

So running 10 miles the day before this race would most likely impact how fast my legs were wiling to go. And having a half marathon in four weeks also would make me hesitate to go all out for fear of injury.

That being said, my goal was a decent recovery run with running friends and no aches and pains afterward.

Then unexpectedly (even though he was very old), my cat died the night before. I was very very upset and really didn’t feel like racing but I knew it could only make me feel better.

I got lucky with the weather for the second day in a row. It was COLD (teens but single digits with the wind chill) but sunny. As usual on this campus, it was windier than anywhere else..

I left early to get parking since these races are often crowded and there could be other events going on at UAlbany. But there didn’t seen to be as many runners as in previous weeks. Maybe the freezing temperature scared people away.

What I love about this local race is that you get to see a lot of people that you know.

I immediately bumped into many familiar faces and even some runners that I haven’t seen in awhile.

I wound up talking to Judy and Karen and we stayed indoors until the last minute and then made our way outside. However they were running the 10K and they lined up in a different location.

Sole Sister Heidi arrived and we started the 3 miler together.

As I’ve mentioned in my previous race post, the Winter Series races are very informal – no bibs, no starting mat, no timing chips, etc. So I try to start not too far from the front.

As usual, when you start up front, you immediately get passed by by it seems everyone. These races attract all the speedy local runners too.

: 2018

I just told myself that this was simply a fun run and just take it at your own pace. Having not warmed up, my legs felt like lead and I couldn’t get moving.

It was so cold that it was also hard to breathe…at least for the first few miles (and then of course, it was over.)

I looked down at my Garmin and it said LOW BATTERY. In the stress of my cat’s death, I forgot to charge it.

I don’t care about pace but since the miles aren’t marked, I sometimes like to see where I am in the race.

Then I looked down and my shoe was untied. UGH! I thought of stopping but it was too cold and a pain to have to take my gloves off so I just ran gingerly making sure not to trip and fall.

The course is very boring (zero scenery besides office buildings and highway) but it also has inclines. Nothing steep, just enough to keep it interesting. I wanted to be better about hills and not walk up them. And I didn’t walk at all.

Winter3-106

Runners kept speeding by me…but they were actually those running the 25k!!!

I saw Alyssa ahead of me the whole race. I was surprised since I had thought that she was running the 10k. She acted like my pacer.

Eventually I did see the finish line and saw a time for the first time in the race. It said 27:xx. I sped up and managed to crossed around 27:24. There’s no timing chip. You honestly write down your time on a piece of paper and hand it in.

I was 30 out of 80. This is a fast group, as usual.

I chatted with others at the finish line while waiting for Heidi to cross.

If it were warmer, I would have waited to cheer on Karen and Judy. But I was cold so Heidi and I went inside to warm up and have some chili (red pepper & quinoa), bread, cookies, fruit, hot chocolate. Not a bad spread for a free race.

They gave awards for the top 2 in each 10 year age group. I was 3rd this week.

Race Splits:

mile 1 – 9:17 (crawling – 8:50 last time)
mile 1.8 – 9:18 (still a crawl)
mile 1.8-3 – ??? – (must have sped up)
27:24

WS Series #1 – 28:08
2017-18 WS Series – 26:49, 27:02

So it wasn’t a 3 mile PR or course PR (but not a PW either).

I was happy with the results and that I decided to run this race.

I get one more try at this distance in two weeks!!

As you know, the Tuesdays on the Run link up has been retired. There is now a new link-up organized by Zenaida and Kim (Kooky Runner). The new link up is called Tuesday Topics and start today!!

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How you are enduring the winter? Did you run this weekend?

January 13, 2019 by Darlene

1.7.19-1.13.19 – Four weeks to go…

Yup, I’ll be running my first half marathon of 2019 in one month….gulp!

Last week –

Monday – My legs felt good despite doing my long run the day before so I took advantage and ran after work in my town …for a change.

Tuesday – No running today since I was scheduled to sub in my former tennis group. I was pretty rusty but it was fun catching up with my Tues. tennis pals and of course, at dinner after.

Wednesday – Fleet Feet again offered an after work run as part of their running club. I thought about it and I may go next Wed (It’s at Nine Pin Cider) but I decided to run locally again instead since I had errands to run. Luckily the rain had stopped but boy was it windy!!!

Thursday – An after work run at UAlbany with one of the Sole Sisters. Another windy night!! We froze. But always glad to have someone to run with.

Friday – Another rest day (even colder and still windy) and still home so I could go play mah jongg.

if case you’ve never played, this is what it looks like…just add lots of conversation and laughter…we are competitive and you can win from $.25 to $1.00 a game. High stakes.

Saturday – Long run Saturday with the Sole Sisters. This week, we met to run at the Corning Bike Path. It was VERY cold (teens) but at least the sun was out and the wind had died out. I ran my 10 miles with Judy (8 with Barbara) and I was glad for their company.

This week, our run was followed by a book club. We all read Let Your Mind Run by Deena Kastor and got together to eat and discuss the book. First knitting, now reading. What will our running group tackle next?

But on a sad note-

no words. just tears

Sunday – Today I ran in the Winters Series #3 Race. Usually I run the 10k distance but because I ran long the day before, I switched to the 3 miler. I’m glad that I did and it’s always a fun time (even though it was 2 with the windchill, my Garmin battery was dead and my shoe was untied for the whole race) since I get to meet up with so many familiar faces.

This Coming Week –

Monday – 3 miles, mall walk with BFF
Tuesday – rest day, tennis sub
Wednesday – 3 miles (FF Cider run?)
Thursday – 3 miles with SS
Friday – rest day, mah jongg
Saturday – 11 miles with my Sole Sisters (Feb. 10 half marathon training continues), anniversary dinner (20 years on 1/16)
Sunday -rest day

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

January 11, 2019 by Darlene

Friday Five – What’s Ahead For 2019?

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My Topic this week is: Looking Ahead to 2019

So last week, I assessed my running in 2018 in hopes of planning out 2019.

This was my 2018 Assessment:

STRENGTHS:

Healthy Miles, Quality and Successful Racing, Consistency

NEEDS TO WORK ON:

Goals, Strength Training, Speed, Leaving my Comfort Zone

Well, change is not easy.

Here’s what I have planned:

1. Run 1000 miles.

It’s just a number. But that number means two things to me. I have been running consistently all year and that I have not been injured.
See the source image

2. Take some yoga classes.

I’m not good at yoga. I have zero flexibility. But it is relaxing and my life is not. So I think it will help me both mentally and physically.

3. Do some strength or cross training.

I hope to play more tennis starting in June but I do have access to a local free gym. I’d like to get there on some of my rest days.
4. Train seriously for One Race.

Not sure which one but I have already registered for five half marathons so maybe the local one. Or maybe a 5k.

See the source image

5. And finally…. Finish a 26.2 mile race.

Yes, you heard that right. I haven’t registered yet (next week) but it seems crazy not to take advantage of qualifying for this year’s NYC Marathon.

See the source image

I hope that I can convince some local runners to help me train and some other runners (yes, you bloggers) to meet me in NYC on Nov. 3).

I have also considered registering and then deferring until 2020.

set goals to achieve what's possible

So there you have it. My plans for 2019 are written. Now I have to execute them. Stay tuned for periodic progress reports.

Happy Running! Any goals or plans for 2019? Please share.

January 8, 2019 by Darlene

Bill Hogan Winter Series #2 Race Recap

January 1, 2019 Noon

Every year, the Hudson Mohawk Road Runners Club puts on the Winter Series, a series of free races for its members ($5 for non-members). On New Year’s Day, starting at noon, they offer the Hangover Half or 3.5 mile Bill Hogan Run as Winter Series #2.

In 2015, I ran the Hangover Half (as a training run.)

and it was a very cold one

Then in 2016, 2017 and 2018, I wasn’t that crazy and I only ran the 3.5 Miler.

It was definitely more enjoyable so I decided to run the 3.5 miler again. They call it a 3.5 miler but I realize each year after the race that it is actually 3.75 miles.

Starting at noon meant that I was able to enjoy my New Year’s Eve.

I arrived at UAlbany early figuring that there are a lot of local runners who do these races and I wanted to get a close parking space.

The weather was so much better than last year (even the re-scheduled race date was freezing). Today it was forecast to be in the high 40s but I worried about the wind on this course. It is always windy!

I took a big risk and wore a skirt. The good thing was that there is an indoor place to hang out before and after the race.

This race brings out everyone I know who runs – from running groups, races, friends, etc.

So it was great seeing everyone and catching up. I immediately bumped into runners that I know from races and lots of Sole Sisters. We hung out inside and chatted until the very last moment when we had to go outside.

I was hesitant about what to wear. I was afraid that my cap would blow off with the 40 mph wind gusts or that I would be cold without a jacket (which I brought). In the end, I went with my gut and I was perfectly dressed.

Eventually we did have to leave the nice warm building and climb down the stairs and head to the start.

I just squeezed in near the front in order to keep warm and be shielded from the wind.

I told myself to have a “relaxing” race and not try anything stupid and get hurt.

Hangover_Half-002-L

This course is not flat. There are annoying hills throughout. Nothing awful until you are tired (at mile 3).

pic from last year…no snow this year but no blue skies either

This was the first year that I can remember that there was NO ice or snow.

I won’t lie. I was a little cold especially with the wind but at times, I was warm and unzipped my vest. I even eventually took off my gloves. I was happy with my clothing choice.

There were about 230 runners running the 3.5 miler (and 225 in the half). I was never running alone. I ran with someone I knew several times when they caught up to me but soon they left me behind.

I wasn’t bothered at all by my apparent lack of speed. I was just trying to get a run in. I wanted to run the race without walking too since I rarely do that during my weekday training runs. And I did for the first two miles. In fact, I was feeling pretty good.

There were no mile markers on the course but I could hear my Garmin beep. I couldn’t pay attention to my pace or time because my Garmin was under my long sleeves. (Probably a good thing.)

another pic from a previous year

As I mentioned, I was feeling pretty good until mile 3. This was the most boring part of the course as well as uphill. To make matters worse, the wind was incredible here. There were times that I felt like I was not even moving forward. I struggled and the wind seem to suck the life out of my legs. Runners were passing me by, even a runner pushing a child in a stroller. I finally gave it and walked. But it was just as hard to walk into the wind and so I started running again. At this point, I just wanted to finish.

Finally, it was over and I was surprised to see that the clock read 33:XX minutes. I knew that it would not be a course PR but I actually thought that I was even slower than that.

So I sprinted and crossed at 34:14 (according to my Garmin) and 34:15 on their clock.

I was content!!

Soon after, Karen and Alyssa finished. We chatted and then Barbara and Judy came in.

We waited for Judy and then went inside. Somehow we missed Sherry.

These free races are not chip-timed. They handed you a piece of paper and then you recorded your time.

Mile splits:

mile 1: 8:50
mile 2: 9:01
mile 3: 9:27
.75 – 9:23

Good old positive splits. Nothing has changed for 2019. LOL

Again this year, the course was long!! I was surprised that in these windy conditions I was faster than last year (35:45) and not far behind my course PR from the year before (34:04). Nevertheless, I was happy with how I ran the race. I never felt really tired or that I was pushing hard. I think if it weren’t for the wind, I could have run the whole thing and had an even better finish time.

Definitely not disappointed to not have chosen to run 13.1 miles in this weather.

For a free race, they have decent refreshments – vegetable soup, bread, fruit, cookies, hot cocoa.

And I had all of the above and many pieces of cranberry bread.

I waited around for awhile and chatted with other runners and for Barbara’s niece to finish the half marathon.

They give 10 year AG awards to the top 2 in each group. Two years ago, I won 2nd place and a free loaf of bread. Not so this year. I was 5th.

So a race and a perfect way to start off 2019!

As you know, the Tuesdays on the Run link up has been retired. There is now a new link-up organized by Zenaida and Kim (Kooky Runner). The new link up is called Tuesday Topics and starts today!!

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Did you race on New Year’s Eve or Day? If not, when is your first race of 2019?

January 7, 2019 by Darlene

Tuesday Topics: What I Learned From My First Marathon

Since today is Tuesday, I’m linking up with Zenaida and Kim (Kooky Runner). and you should too.

It’s been enough time since my marathon so that I can objectively look back on the experience.

Here’s what I learned:

The marathon is more than a race.

It’s a complete experience. From the training runs to the expo to the race itself to the recovery.

training

I have so glad that I had friends to share it all.

the expo

I am so happy that I chose to run NYC as my first ’cause I believe that there is no other like it.

pre-race bagels, coffe & hats

The mind controls the legs.

I was so afraid during the second half of the race that I was injured that I could barely run. My back…my quad, my ankle. I’ll never run again, I thought.

But yet I was not injured. I felt fine the next day.

I’m not diappointed in my finish time…but geez.. if only I didn’t listen to my brain.

I was hurting here but didn’t want my freinds to worry

Everyone prepares and recovers differently.

I was worried that I didn’t do longer runs mid-week. They were on the plan but my job got in the way of the plan and so I kept them all short.

Many runners recommended that I rest after the race. One even said that she took a month off from running after her first marathon.

But my legs felt great. So I ran a 15k a week after.

Just follow your gut asnd do what works for you.

It’s worth the pain.

Yes, it hurt….it hurt a lot.

No regrets.

For a millisecond I considered running NYCM 2020.

It’s not because I think the marathon was responsible for my foot pain.

But because I feel so fortunate to have have run 6 halfs and a full without any foot pain.

What if it happened during my marathon training or even worse during the race?

Not worth the chance…

one and done

January 6, 2019 by Darlene

12.31.18-1.6.19 – Happy New Year!

Last week –

Monday – For the first time ever, I had to work today. As a result, our NYE plans were last minute. Two of my running friends mentioned an event that they were going to – Eden Cafe celebrating a Brazilian New Year’s Eve (parts of Brazil celebrate midnight at our 10 pm.) with an Improvisational Comedy Troupe along with other comedians and musical entertainers and food. The hubby, his friend and I decided to join them. Definitely something different for us. I won’t go into details but we won’t be repeating this event.

Tuesday – First race of 2019. Winter Series #2. A 3.5 miler or 13.1. I chose the 3.5 miles (really 3.75) which started at noon. A fun race with lots of runner friends.

Wednesday – Our local Fleet Feet offered a Resolution Run so I signed up. I get tired of my after work running route (UAlbany) though I would prefer getting my run done right after work and not waiting 2 hours. I was afraid that I would know no one (Judy was not participating in the run) and that the runners would all be fast. It was not the case. I met a nice lady and we chatted before and after the run. She was much too slow to run with but I did run in the DARK with a nice bunch of ladies. Glad I went. It’s important every now and then to leave your comfort zone.

3.25 miles

Thursday – An after work run at UAlbany with 3 Sole Sisters. Always glad to have company on my runs.

dark at the end but at least light at the beginning now

Friday – A well deserved rest day and an evening home to play mah jongg.
Saturday – Long run Saturday with the Sole Sisters got rained out so a rest and errands day.
Sunday – Long run with the Sole Sisters was rescheduled. We chose to run on the Zim Smith Trail. We have been so lucky this winter with no ice or snow and almost perfect weather, Today was no exception. Runners arrived at different times and ran different distances. I ran 7 miles with Barbara, Judy and Sherry and then the last 3 by myself. During that segment, I bumped into my Patrick, my Freihofer and Turkey Trot coach and we ran together for a bit. A nice surprise.

Our run was followed by brunch at Leah’s Cakery where I consumed chocolate milk, quiche and a brownie (well, I did run 10 miles!)

This Coming Week –

Monday – 4 miles
Tuesday – rest day, tennis sub
Wednesday – 4 miles
Thursday – 3 miles with SS
Friday – rest day, mah jongg
Saturday – 10-11 miles with my Sole Sisters (Feb. 10 half marathon training continues)
Sunday –Winter Series #3 Race (3M)

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? When’s your first race of 2019? ? Please share.

January 5, 2019 by Darlene

Ultimate Coffee Date – January 2019

It’s that time of the month…

like my new Starbucks Roastery mug?

to join up with Coco & Deborah for their ultimate coffee date.

And the first one of 2019!!

Over coffee…

I’d tell you that I will not be travelling to NYC until February. I will definitely miss my scenic running routes and my NYC running friends.

: along the East R

: along the Hudson R

: in Central Park

: Elizabeth

: with Cari

Over coffee…

I’d tell you that in addition to not traveling to NYC, I will be training mostly locally in the future (I think). That means few Enterprise miles, fewer train points, fewer free hotel rooms and airline miles, but more time for other things such as running with friends, yoga classes, movies, and tennis.

Over coffee…

I’d tell you that I am enjoying knitting again and reading Deena’s book.

it will be a reversible wool beanie

Anyone else knit or have read this book? Any other running book recommendations?

Over coffee…

I’d tell you that that the Sole Sisters have expanded their run ops. In addition to Saturday long runs, they have added Tues and Thurs after work runs. Sometimes my runs are slower and sometimes faster when I am not alone but they are definitely more enjoyable with friends.

Do you need company on your runs or are you good solo?

Over coffee…

I’d tell you that my college roommate has been bugging me to visit her at her new home (on the water in RI) and run a half marathon. In 2017, her house wasn’t finished yet. I was running Montreal last year but I had no excuse for 2019.

over 40 years of friendship

Sept 8, 2019

I am weak…how about you? Can you resist temptation in signing up for new fun races?

Over coffee…

I’d tell you that I am getting closer to making the decision whether or not to run 2019 NYCM (I time qualified based on my Brooklyn half time). But I still can’t wrap my head around 26.2 miles and training for such. I have from January 14 until Feb 14 to decide.

Nov 3, 2019? Still a maybe….

Anyone else running the NYC Half? or the Brooklyn Hot Chocolate 15k? Anyone signing up for or running the NYC Marathon?

Over coffee…

I’d tell you that I would normally be excited that my hubby is becoming more active. (He can be a couch potato.) He has been playing tennis more and more. Now he says he wants to go with one of his teams to the WTT National Qualifier Tournament in SC. No problem, right? Except that it’s the same weekend as my next half marathon in Florida – the race-cation that I have been planning for almost a year.

I could have picked any weekend to race (There are 150 halfs in Florida.) Grrrrrrrrrr!

He’s excited because if the team wins, they can to go to Nationals in Palm Springs. What weekend is that? Nov 2-4, 2019!!!!

Happy Running! Got anything to spill? Share it here!

January 4, 2019 by Darlene

Friday Five -Assessing 2018

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My Topic this week is: My Assessment of 2018

I’m a teacher at heart. (once a teacher, always a teacher.)

And you can’t grow in the future unless you assess the past.

Yes, it was a good year meaning lots of bling, miles and races. You’ve seen my pictures but do they really tell the story?

Here’s my story:

1. I ran 894.5 miles.

I didn’t have a goal of 1000 miles but it was a number than I wanted to meet and I have the past two years.

2017 – 1041.5 miles
2016 – 1046 miles
2015 – 969 miles
2014 – 911 miles

not this year

Why did my mileage drop?

I am happy to report that it was not because of an injury. Everything felt fine all year and I never stretched, taped or used a foam roller.

I did not train hard for any race. I shortened or skipped runs and long runs. Those miles add up.

I do not think any of my race times suffered. It’s just a number anyway.

2. I ran 30 races. 13 were 5k races. Ten were new races. Four of the new ones were half marathons (& one 20k).

Again fewer than previous years. I have run 40 or close to it in the past.

But it was a conscious choice not because I was injured.

I’m a social runner and racing to me is a way to run and meet up with other runners. But with the ability to run with runner friends on the weekends, I didn’t feel the need to sign up for as many races.

The ones I did run, I enjoyed and I always try to run different races each year. These tended to be halfs but at least 2 others were new local ones.

I ran 6 halfs in 2017, and 7 in 2016 and 2015. If you count the Paris 20k then I was close this year (with 5), as well.

3. I continued to win my age group in most of the races I entered.

This happens when you are in an old lady’s age group. But still, it makes me happy. I am most proud of winning in longer races such as RnR Montreal Half, Brew 2 Brew Half, Pelham Half and in NYC races (Brooklyn Speed Series 5ks, Ice Cream Social 5k, Governor’s Is 5k and Poland Spring 5m)

4. Although I did have THREE PRs (5k. 5m, 15k), more important were the COURSE PRs.

I know I am slowing down. I’m not sure how much or how often. It just feels harder every time I go out there.

But I had many course PRs at races that I have run multiple times – Cherry Blossom 5k, Freihofers 5k, Stockade-athon 15k, Bacon Hill 5k, Summer Smith 5k, Delmar Dash, Shamrock Shuffle, among others.