March 1, 2019 by Darlene

Ultimate Coffee Date for March & Friday Five

It’s that time of the month…

Starbucks Coffee City Mug Collection- Florida, 16 Oz Cup

time to join up with Coco & Deborah
for their ultimate coffee date.

Where I live, we’re in the middle of winter so it’s HOT coffee in the morning before work and red wine in front of the fireplace at night. I am still savoring the memory of the warm weather from when I was in Florida last month (hence the mug lol).

1. Over coffee/wine…

I’d tell you that my award from my October 28 race recently arrived. Better later than never! AG awards always brighten up my day. I put it on my desk at work.

Do you get excited about age group awards? Do you display them somewhere visible?

2. Over coffee/wine…

I’d tell you that I am honored to be selected for this list:

Be sure to check the site out to see which other blogs are listed and if your blog fits the criteria (you are a runner over 50 years old), submit your blog’s URL:

https://blog.feedspot.com/senior_running_blogs/

Have you heard of this list? Are you listed or will you submit your blog (if you are senior enough) to it?

3. Over coffee/wine…

I’d tell you that I have used Daily Mile to track my miles since I started running in 2008. As of March 20, they are shutting down!!!

as of Feb 20, 2019 – love the donut stat

I am looking into other sites/apps so I don’t have to manually put my miles into Excel. I don’t wear a watch except when I race so I can’t just sync it all.

I’m thinking of using RunningAHEAD or Strava. Both are free and easy to use.

Anyone else use Daily Mile? How do you keep track of your miles?

4. Over coffee/wine…

I’d tell you that I am VERY nervous about my next Half Marathon. It’s my 35th but it will be the first one without much running going into it due to resting my leg because of a possible injury. (Actually my 2nd, I walked most of one in 2011 for the same reason.)

Image result for racing with an injury meme

Have you run a half marathon with a injury or recent injury?

5. Over coffee/wine…

I’d tell you that yesterday they announced the lottery winners for the NYC Marathon. I know of 3 local runners who got in. Sad that my neighbor and my running pal, Sherry, did not.

Of the 117,709 applicants who registered for entry, ONLY 10,510 were accepted. So glad that I made the decision to accept my guaranteed entry.

Who else got in yesterday?

Though it’s not until November, I have started getting excited about my first marathon.

Any other recommendations for things to purchase on Amazon? lol

It’s also Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Got anything to spill? Share it here! What are you drinking to stay warm?

February 26, 2019 by Darlene

An A.R.T.ful Approach to a Running Injury

So I love museums and all art-related things but that is not the topic here. This ART relates to injury prevention and injury recovery.

Image result for active release technique

ART stands for Active Release Techniques. It is usually done by a licensed chiropractor or PT.

I am not an expert but since I am currently undergoing it, I thought I’d learn about it and share what I’ve learned here.

So what are Active Release Techniques?

They are defined as “a soft tissue method that focuses on relieving tissue tension via the removal of fibrosis/adhesions which can develop in tissues as a result of overload due to repetitive use.”

How is it done?

Instead of treating a general area, the chiro uses his/her hands to feel for abnormal or damaged tissue in muscle, fascia, tendons, ligaments or nerves.

In my case, it was my leg but she also worked on my lower back.

He/she then applies intense and repetitive movement-based massage techniques to release buildup of dense scar tissue, restore normal function and decrease bad pain. My chiro also used a metal instrument (for “scraping”) in addition to her hands.

Is it painful?

Yes and no. Everyone’s pain threshold is different. But on the whole, it hurts!!

I had painful bruises on my leg after the first session.

How many sessions do you need?

That depends as well. Some respond after one treatment and others need more. Also it depends on the severity of the injury or if it is just prevention (as in before a big race) or maintenance throughout the year.

Sometimes, you can be in more pain than before the treatment.

I have 6 sessions scheduled (2 sessions per week) which is what is recommended for injuries.

Is it always successful?

I am sure not always but I have read many reports that ART has helped.

The verdict is still out for me.

When should you use it?

Any runner in training is a candidate for ART because it can fix things before the runner even knows there’s an issue. So it can prevent injury.

Of course, if a runner is injured, ART promotes faster recovery and restoration of normal tissue function.

Why am I trying it?

If you know me, you should be surprised.

I have never gone to a chiropractor. I have never even had a massage. I don’t stretch or foam roll.

So with my first injury, I freaked especially since for the first time ever, I have FOUR half marathons and a 15k in FOUR months and I signed up for my FIRST MARATHON!!!!!!!

Normally, I would just either run through it or just rest for awhile.

With a half in a few weeks, I was worried about not running, losing my training and going into the race, untrained or continuing to train and making my injury worse.

So I’ve rested my leg for the most part, asked my fellow runners for advice and I took the one that made the most sense (to me).

A coach recommended a chiro who specializes in ART. She said what I wanted to hear. “It will fix everything and you will be fine!!”

Photo Cred: Performance Place Sports Care – Active Release

Weekly Update for 2.18.19-2.24.19: On the DL?

With only 6 run/walk miles last week, I started out the week playing it safe for fear that my leg would bother me. But with my next half marathon date looming, I didn’t want to play it too safe.

Last week –

Monday – It was cold and windy as usual but the sun was out and I had the DAY OFF from work. You know I wanted to run. But I forced myself to stay home and cook and clean. Finally I couldn’t stand it anyone and I went to the gym. I walked on the treadmill and then used the bike. Thank you Hamilton for keep me sane. The problem with being inexperienced with discomfort (many of you have had niggles and such), I didn’t know what to do so I rested.
Tuesday – After no running for 4 days in a row, even though the polar vortex returned, I headed out for a short run. I knew I couldn’t run much because I had to get home to attend a webinar. My leg felt no worse but no better. So annoying.

Wednesday – Though my leg may or may not be injured, I had already made an appointment for ART so I figured I’d give it a try. It couldn’t hurt or could it? Well it hurt …a lot…but the chiro said she can fix me. She worked mostly on my calf but my ankle, hips and lower back needed adjustment as well. No running for 3 days!!!!

Kerry – my new BFF (runner & chiro)

Thursday – An ordered rest day and dinner with a former co-worker after some gym time (bike & walking on the tm).

Friday – Rest day, ART appt. #2, and evening with the mah jongg ladies. Due to all the bruising (which is normal), my chiro was a little gentler than last time and used her hands and the ultrasound device instead the metal instrument. She said the calf muscles (and ankle) seemed looser (a good sign) but my fascia tighter… Again, she realigned the hips.

Saturday – Long run Saturday with my Sole Sisters. The question was how many miles. 11 miles on the schedule but haven’t really run the last 2 weeks and my chiro said only 4 or 5 easy. So 5 miles was. There was no real pain (but there never was) and it wasn’t worse. As usual it was great catching up with my running peeps during the run and after at brunch. 3 weeks until my half. Gulp.

Sunday – A rainy day. A good day for housework, catching up on things and may be even a trip to the gym…

This Coming Week –

As you can see, my running plans are up in the air….I want to be trained for NYC but I also do not want to worsen my leg pain.

Monday – ?? miles, 3rd ART appt.
Tuesday – ?? miles
Wednesday – 4th ART appt, On-Running Clouds Swift launch Run at FF, ??? miles
Thursday – rest day, Cat Yoga
Friday – rest, mah jongg
Saturday – Long Run – ?? miles, 2 weeks until NYC Half Marathon
Sunday – rest day

Please link up for the Weekly Wrap FOR THE LAST TIME. It is hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Anyone nursing a sore something? Please share.

February 23, 2019 by Darlene

Four Somethings for February

Thanks to Laurie from Meditations in Motion, I discovered a new link up started by blogger Heather Gerwing. The ~~last Monday~~ fourth Saturday of each month, Heather invites other bloggers to share their “Four Somethings”: Something Loved, Something Said, Something Learned, Something Read. If you are a blogger, you may post your Four Somethings too!

Something Loved.

Sunshine, Warm Temps and the Beach! Yes, I LOVED my time in Florida because of all three of these somethings!

I am jealous of all my retired friends who are snowbirds but am grateful that I am able to spend a few days each winter escaping the NE polar vortex.

Something Said.

Recently I volunteered at a race. I rarely do this because honestly, I want run the race. Plus, it was freezing and who wants to stay in one place in the freezing cold. But I did it.

And the race director, for some reason, put me in the most important place – where I had tell the runners whether to go straight or turn right and had to stop cars on the road. There were marathoners, 20 milers, 10 miler and 4.5 milers all running at the same time and at different paces…only marathoners had bibs. Quite complicated…

Anyway, what was said was: THANK YOU. YOU’RE AWESOME…over and over again. I definitely felt appreciated and I have to remember when I race to SAY thanks to the volunteers. A race could not happen without them.

Something Learned.

It’s a hard lesson but I learned that I am not invincible. Things were going great with my running. Almost 100 miles run in January…4 half marathons and a 15k in 4 months and my first marathon scheduled for November…

Then, all of a sudden they weren’t. Leg pain caused by who knows what and all running and racing in jeopardy (maybe I’m exaggerating).

But I guess, injury can happen to anyone. Appreciate everyday that you can go out and run pain-free. I know I will.

even if it cold and snowy

I read this on Shathiso’s blog:

Image result for Experience is a hard teacher because she gives the test first, the lesson afterwardsâ â Vernon Sanders Law

It is so true for runners (and all athletes – Law was a baseball player). Even we are experienced runners, there is something to be learned from every run and/or race.

Something Read.

Stella Bain book cover

No running books this month but I have a few planned for the future.

Instead, I read Stella Bain, one of Anita Shreve’s books. I have read many of her books. Set in WWI, this book starts out with a wounded American ambulance driver who has lost her memory and thinks her name may be Stella Bain. She meets August & his wife Lily and Stella’s story continues as they try to help her regain her memory about the war and her life in America. The story is quite complicated as it deals with shell shock syndrome, an abusive husband, lost love, repairing relationships with her children, custody battles, new love, etc. Though, many critics have said that it was not realistic and it may not be. Still it was a fast enjoyable read and I would recommend it.

Happy Running! What are your FOUR somethings? Share at least ONE.

February 22, 2019 by Darlene

Friday Five – Runfessions for February

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

I swear I just wrote these…times flies!!!

1. I runfess…

I always race with compression calf sleeves (even in the summer). I also run all my long training runs with them. So what was I thinking when I decided not to wear them during my recent half marathon??

It was warm, humid and raining. I thought about going back to my car to put them on and then in the end, I did not.

Do you wear compression sock or sleeves when you run?

2. I runfess…

Even though I experienced discomfort in my leg (either from not wearing compression during my half marathon or walking for hours in a garden after or climbing dunes on the beach), I ran while I was in NYC for work. I did run slow and walk often. But I just couldn’t skip it.

Running injury meme

Would you run in NYC if you “might” be injured?

3. I runfess…

I had a long run scheduled for last Saturday. A 10 miler. I always run with my running friends but none of them were free to run. I hate running alone so I skipped the run. Yes, if they had been free I probably would have run even though I shouldn’t have.

However, I carb loaded (as If I ran those 10 miles) later at a birthday party.

Why isn't the answer to a running injury ever "Just keep running a lot; it will go away."

Anyone else ignore aches and pains when they have to train for a big race?

4. I runfess…

On Sunday, luckily I had signed up to volunteer at a local race. Phew! I couldn’t race even if I wanted to. I enjoyed it though I was freezing and worried that I would tell runners the wrong way to go. Of course, I shared my running injury story. Everyone had different advice.

Some said “Just rest.” Some said “See a Doctor.” Some said “PT.” Others said “Get a Massage.” Even some said “Sounds like nothing serious.”

Image result for running injury meme

Anyone ask other runners for injury advice? How do you decide whose advice to follow?

5. I runfess…

Rest is not something I’m good at. Who is?

So I was anxious to get this leg thing fixed and decided to take a coach’s advice and see a chiropractor to get ART. It’s a big deal for me who has never gotten a massage or seen a chiropractor or even foam rolled.

Image result for A.r.t active release techniques

I had my first session and have 3 more scheduled. She seems to think that it was walking on the beach that strained overworked muscles and that it is not serious.

She worked on my leg as well as my lower back.

Fingered crossed that I can run again soon. NYC HALF IS IN 3 WEEKS!!!!

Ever get ART? If so, did it work?

It’s Friday so I’m also linking up with Fairytales and Fitness for the Friday Five 2.0 linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

February 19, 2019 by Darlene

2019 Publix Florida Half Marathon Recap

It seems like I’ve been planning this race-cation forever (since October) and now it’s come and gone.

I signed up for the Publix Florida Half Marathon as my 34th Half Marathon for several reasons:

I love race-cations.
I had enough FF miles for a free flight.
I have many many friends who winter in Florida (as well as my sister-in-law who moved to Florida) who have offered me places to stay.
I am sick of this cold weather and need some sunshine in my life!!!!!!!!
I love the beach, ocean views, climbing to the top of lighthouses, visiting bird sanctuaries, morning sunsets, etc.
The races are usually flat and have awesome views.
According to Runner’s World Magazine, it’s “One of America’s Top 10 Bucket List Waterfront Races.”

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan. I ran my last half marathon on November 24 and since then I have completed easy weekday runs and long runs on the weekends.

Though I don’t usually care much about my short runs, I do like to get in a 10, 11 and 12 miler before each half marathon.

Thanks to my running friends, I actually completed all my long runs… for the first time in a long time!!

All my runs were at an easy pace. No speed drills, progression runs, tempo runs, hill repeats, etc. I didn’t expect to PR at this half marathon….bridges…humidity… hello?

The goal for this half marathon was pure enjoyment!!

Pre-Race Activities and Preparations:

I learned some valuable lessons about pre-race prep during a previous last race-cation — rest the legs the day before and fuel adequately before the race.

The day I arrived in Florida, I relaxed at the pool (need that vitamin D), walked around a bird sanctuary and started my carb loading with shrimp tacos and key lime pie.

The next day, I went for an easy run, had brunch with some old friends, walked on the beach (continuing my vitamin D intake), and then headed North to visit a tennis friend who lives in Hobe Sound.

On the day before the race, I took a leisurely walk around the neighborhood and then went to a park where we climbed a mountain tower and strolled a nature trail with my hosts before I left Hobe Sound. A lot less walking than I normally do the day before a race. Then I drove about 1 1/2 hours north to Melbourne to pick up my race packet.

As you can see, I had picture perfect weather…until now. As soon as I arrived in Melbourne, it started to rain.

Luckily, packet pick-up/expo was indoors. The expo was small and had the usual samples and race garb. There was nothing that I needed to buy. I had wanted to walk around the town but it was still raining so I left.

long sleeved tech shirt and cap – strawberry was the theme of this year’s race

The last stop was my sister in law who lived about 1/2 hour south in Sebastian. I was planning on spending the night there. Unfortunately that morning, her husband was taken by ambulance to the hospital. That definitely put a damper on the weekend but my sister-in-law was happy that I was there with her for moral support and company.

Inside of going out to dinner so I could carb load, we ordered in pizza and then we relaxed at home for the rest of the evening (and I got my racing stuff ready for the next day.)

the usual racing outfit – tank, shirt, cap – at the last minute, I decided not to wear the compression sleeves since it was so warm out (mistake??)

The weather forecast looked ominous: heat, humidity, heavy rain and wind. Oh my!!

it turned out to be even hotter than predicted. 70 already when I woke up.

Race Day:

I brought my usual race breakfast of oatmeal and coffee with me and got up around 4:15 am. I thought it might be chilly so I grabbed a throw away shirt, jacket and DIY arm sleeves and took off for the race start.

Jammer, of the Florida Strawberry Growers Association.

pic from Florida Today

I arrived around 5:45 am and it was pouring. I got a great parking spot, very close to the start. I waited in my car until the rain lightened. I donned my poncho and set out to join the other runners.

at least my poncho was clear so you could see my Skirt Sports outfit

I brought dry clothes and flip flops and planned to check a bag but I realized that my car was just as close to the finish as the bag check so I went back to my car and left my bag.

Now it was pouring again, I sought shelter by the rest rooms. There were several real options in addition to porta-potties.

braving the weather for a photo!

The good news was that it was warm out. The bad news was that the humidity was 99%.

The National Anthem was played before the start of

pic from Florida Today

Soon we heard the national anthem. The marathon started first. Ugh… 26.2 miles in rain. Grateful it was not me!!

Then we were forced to leave our shelter and approach the start line. The rain had stopped (but not for long.)

The National Anthem was played before the 6:00am start

pic from Florida Today

I lined up near the 2:05 pacer though I was doubtful that I could finish at that time.

I’ll do my best to recap the race below.

My plan, as usual, was to stop and walk briefly at every water stop (so I wouldn’t get dehydrated) and to stop and walk longer to eat a GU at every other water stop.

I knew that the course was not flat and a big bridge to cross at mile 6 and mile 12:

But it does look to be scenic and have water views and there would be supposedly up to 20 musical acts along the course.

2018 course – shows the water

Anyway, here’s how the race went:

2019 course – pretty similar except the bridges are later

Miles 1-3:

9:43, 9:54, 9:58

We started through the green arch and headed North along the old U.S. Highway 1. The break in the rain lasted about one mile and then it started to rain. It varied from a drizzle to a down pour. And since it had been raining since yesterday, there were puddles galore…and in some places more like lakes. It made it impossible to run the tangents since that was where the biggest puddles were located.

I ran at what seemed to be an easy pace but I quickly lost the 2:05 pace and was following the 2:10 at least for awhile.

There was water and Gatorade at every mile and I stopped at each one for a drink. many of the stops also had gels (Cliff Shots) too. (Some even had pickle juice.)

Miles 4-6:

10:02, 10:09, 11:00

As my feet got wetter and wetter, they got more and more uncomfortable. Around mile 5, I developed a big blister on my right foot and soon after, the bottom of my left foot began to ache. (oh the woes of my feet…)

But the most annoying part of the race for me was my RUNNING BELT. It kept loosening up. I’m not sure if it was that it was wet but I must have stopped to tighten it what seemed like a hundred times. If I didn’t, it practically fell to my feet. (I will stick to my SpiBelt.)

There wasn’t much crowd support. Who would want to stand in the rain to watch a race?? But there was music throughout – either musicians or bands and someone on a motor bike playing music loud.

Around mile 5, I took my first Gu and then at mile 6 we hit the first causeway (Eau Gallie Causeway) and DAMN. In addition to being long and steep, the wind picked up and we were running into the wind (of course). I ran and walked. I wanted to save my legs for the rest of the race. I was looking forward to passing the guy playing the white baby grand as in all the photos but I guess that wouldn’t work in this awful weather.

Image result for publix florida half marathon

pic from Florida Today

The 2019 Publix Florida Marathon, Half Marathon, and

Can you see me on the left??

Miles 7-9:

11:06, 10:54, 11:25

As you can see, each mile I am running slower and slower. I’m sure that I was probably passed by the 2:15 pacer by this point. Since my feet hurt and I was feeling like a drown rat, I decided to just run and not worry about my finish time. You could call it giving up. I call it just “Not Feeling It.”

We ran by some crazy, gorgeous homes that are right along the river. I wished I could have enjoyed the ocean views because almost the entire race had them but it was just sea of grey skies and fog.

Miles 10-12

11:22, 11:22, 11:03

Around Mile 10, I took my second Gu hoping for an energy burst. Then at mile 12 (how cruel), we hit the 2nd causeway – the Melbourne Causeway. I ran/walked it not because I was saving my legs but because it didn’t really matter at this point. The 2:20 pacer had passed me awhile ago and I made a lame effort to catch (and almost did).

Mile 13- 13.23:

10:27, 8:33

Yes, I know I look like a retard!!

Finally we made a few turns and ran through the green arch and then turned to run through the strawberry arch. I did my best to sprint but it was hard to do with all the puddles and my belt falling down!!

Garmin time= 2:20:21
Gun time = 2:20:50
Chip time = 2:20:29

dripping wet and happy to be done!

I got my medal and since it was raining hard, I headed back to my car to change and get an umbrella.

There was entertainment and lots of food booths outdoors but I went inside to stay dry. First I had to try the pancakes with fresh strawberries and whipped cream.

The rain let up and I went back outside. I chatted with other runners, had some Starbucks coffee and contemplated waiting in line for some strawberry cider but then it started to pour again so I went inside for round two of post-race fueling. This time, I had 2 pieces of pizza.

Before I left I checked the results. I doubted that with my finish time that I would win an award.

over 6 minutes slower on the 2nd half – that cost me the award

Nope. I came in 4th. Too bad because you got fresh strawberries, strawberry sunglasses and a pint glass.

But as they say “Finishing=Winning”

Half #34 is in the books

Additional Race Reflections:

I have yet to figure out how to get past my foot pain and finish the second half of the race strong. I also feel defeated when I realize that I cannot accomplish what I am capable of.

My finish time was slower than my previous race which was all hills and a much more difficult course. I do not even expect a PR (under 2:06:52) and especially not one with those weather conditions. However, I do think that my finish times should be under 2:15.

Enough whining…I am so grateful to be able to travel and run races.

My only regret in this race was that I didn’t wear my compression leg sleeves. I have never raced without them or run any training runs longer than 3 miles without them. Though, my leg never hurt during the race and I walked around a botanical garden for several hours after without pain, I wonder if my injury on the beach was related to my not wearing compression.

We’ll never know for sure. Hopefully, I am NOT seriously injured and I can start training for my next race.

All in all, I thought this was a great race.

The Good:

Easy packet pick-up.
Real bathrooms and comfortable location to wait at the start/finish.
Free beer, cider, Starbucks coffee post race.
Strawberry pancakes & pizza post race.
Bag Check.
Water and Gatorade stops every mile.
Cliff Shot gels and banana halves available at many water stops (as well as pickle juice).
Many porta-potties along the course.
Music along the course.
Water views along 90% of the course.
Well marked course.
No major injuries.
Walker friendly – 5 hour course limit.
Pacers at 5 mile intervals up to 2:20.
Cool medal.
Logo caps and tech shirts.
Post race concert.
Free race photos.

The Bad:

My loose race belt.
Blisters
Bridge at mile 12.
The weather

The Ugly:

The Weather

Would I recommend this race?

Yes. Yes. Yes.

Feb 2, 2020

Final Stats:

Next Up:

This was one will be the totally different – no beaches or water views or warm temps and humidity but big crowds, lots of excitement, hills of Prospect Park in Brooklyn, finish in Central park… Looking forward to it…. Hoping for a dry day!!!!!!

As you know, the Tuesdays on the Run link up has been retired. There is now a new link-up organized by Zenaida and Kim (Kooky Runner). The new link up is called Tuesday Topics and starts today!!

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running!

February 17, 2019 by Darlene

Weekly Wrap for 2.4.19-2.17.19: Racing and then Recovery

So I went to Florida, ran a half marathon and now I’m back. My next race is the NYC Half Marathon on March 17.

Two weeks ago – 2.4.19-2.10.19

Monday – 50 degrees!!! Although I ran 12 miles in the past two days, I had to go for an after work run. Three of my Sole Sisters suggested UAlbany and I never turn down company for a run.

Tuesday – Another after work run at UAlbany. We’re stuck there until all the snow melts. And again I was lucky to have the company of the two of the Sole Sisters. It was colder and windier than the day before and my legs were not feeling it. But a run is a run and now the “hay is in the barn.”

Wednesday – A rest day so I could get home to pack and get to bed early.
Thursday – Another rest day since I had to catch an early AM flight to West Palm Beach. Coincidentally, the hubby was flying to Charleston, SC for a tennis tournament and we were on the same first leg (to Charlotte). Once I arrived, I picked up my rental car and headed to Delray Beach to stay with my friend Fonda. The first thing I did was put on my bathing suit and seek out the sunshine (at the pool). Then we took off for a wildlife sanctuary where we saw loads of birds, iguanas and even an alligator.

I ended the day with my first Florida dinner – shrimp tacos and key lime pie ❤

Friday – I started the day with my first Florida run. Running in a skirt=heaven.

Then we met my two old friends, Barbara and Michelle, for brunch. After brunch, Fonda and I headed to the beach so I could soak up some Vitamin D.

Then it was time for me to head north to Hobe Sound to my friend Georgette’s, my next hostess, where I had a delicious home-cooked meal.

Saturday – I wish I could have run here but it was the day before my half. Instead, I went for a walk in the neighborhood following by a visit to Jonathon Dickinson State Park. We walked to the top of a tower and then along a nature trail.

I would have loved to stay longer but I had to get to Melbourne for packet pick up and then drive to Sebastien to my sister-in-law’s where I would be spending the night.

Unfortunately, the weather was beautiful but up north in Melbourne, it was not. It was raining and I was not able to stroll around town. So I left, had pizza & ice cream with my sister-in-law and got ready for the next day’s race.

Sunday – Race Day – Publix Florida Half Marathon. It was either drizzling or pouring the entire 13.1 miles. But the course was beautiful and I finished!! Celebrate finish lines NOT finish times, right? And I enjoyed the post-race food inspite of the weather.

I spent the rest of the day at the McKee Botanical Garden where there was an exhibit of my favorite sculptors (Seward Johnson) and then walking along the beach. Yes, the weather in Vero Beach was beautiful.

In the evening, my sister-in-law and I celebrated with a seafood dinner (and drink) along the water.

Last week – 2.11.19-2.17.19

Monday – Again, I woke to awesome weather and the warmest temps yet. I had to go for a run and decided on sunrise along the Indian River. It was breath-taking. The only downside was that I forgot that I strained something in my shin/calf the day before walking along the beach/dunes. I did the run with a lot of walking.

I stalled my visit as long as possible with another walk and a dip in the pool before heading to the airport to return home.

Tuesday – A rest day due to my leg and a snowstorm. Plus, I had to unpack so I could re-pack.
Wednesday – I took the train to NYC for work. Once I arrived, I headed to Central Park where I was scheduled to meet Elizabeth (Skirt Sports sister) for a run. I was nervous about my leg but Elizabeth was delayed at work so I just took it easy and ran/walked around 72nd St entrance to the park.

and then met her after for dinner/drinks.

always great catching with another runner

Afterward I walked 40 blocks back to my hotel.

Thursday – A long work day but I had enough time to squeeze in a short run along the High Line

still in injury denial so I ran/walked the miles

before going to see Billy Joel at Madison Square Garden. He was awesome, even better than the last time.

Friday -A rest day and the train back home.
Saturday -Normally this would have been my long run day – 10 miles was on the schedule. But I decided to be smart and rest the leg. Instead I went the gym, rode the exercise bike and then did errands before going out to celebrate a dear friend’s birthday.

Sunday – Rest Day because I volunteered at Winter Series #5 Race. 3 hours in the freezing cold but it was worth it. I got to see many running friends and provided valuable directions to those running the race. (I was stationed where the marathoners, 20 milers, 10 milers and 4.5 milers had to turn or not turn. Yes I was nervous that I would steer them wrong.)

This week –

No running plans. Waiting to see if my leg feels normal before I attempt to run. I still have 4 weeks until my half. Fingers crossed!!!!!!!!!

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Anyone else sneak off to the South to escape the polar vortex? Please share.

February 15, 2019 by Darlene

Friday Five – NYCM 2019

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My topic for today is: Five Reasons Why I Signed Up to Run the NYC Marathon

If you follow my blog, you know that I said that I was going to register for the NYC Marathon … Well, I did!

It’s my first marathon and if you wondering, here’s why:

1. I had a guaranteed entry.

So many runners have to enter the lottery and I didn’t. The Brooklyn Half 2018 was a miserable experience – weather-wise but my finish time (2:11:23) was good enough.

glad that I was 65 not 59

2. FOMO

I have three NYC running friends who are running it. So I won’t be alone.

: Elizabeth

: with Cari

: Anne

There are also several local running friends and fellow bloggers who have entered the lottery too. I hope they get in!!!!

3. I am a New Yorker.

I mean. I plan to only run ONE marathon ever (I mean it!). Why not run the biggest one in my home state?

4. Perfect time of year to train.

NYC Marathon is November 3. That means to me, that I don’t have to train in the cold, ice or snow. I hate running in the cold weather.

If I am lucky, my longest runs will be in the fall when hot temps of summer are over and the foliage is at peak colors.

running in Oct.

5. Getting out of my comfort zone.

It’s one of the things that I said that I needed to do. After 38 half marathons, it’s probably time.

As Deena Kastor said: “…My fastest days are behind me and my best days are ahead”

my slowest yet best race

Happy Running! Any other crazy runners running NYC Marathon or have entered the lottery?

February 12, 2019 by Darlene

What Do You Love About Running?

As you know, the Tuesdays on the Run link up has been retired. There is now a new link-up organized by Zenaida and Kim (Kooky Runner). The new link up is called Tuesday Topics.

Since today is Tuesday, I’m also linking up with these ladies.

Today’s Topic (appropriately as we approach Valentine’s Day) is What Do You Love About Running.

I could go on and on but I will limit it… (they are not in order of importance… they are actually listed in reverse order.)

Bling

Yup, it’s cool to get medals and awards. It is a concrete symbol of your accomplishment. Some are pretty too.

: 2:11:23

Opportunities to Travel

I don’t travel as much as other runners but I have gotten to visit California, Florida, Vermont, Philly, NJ, Las Vegas, Montreal and Paris!! I may not have gone to these locations if I had not registered for a race.

: Paris

Races

I would race every weekend if I could afford it. I love all distances though my favorites are the 5k and the half marathon. The excitement at the start line with the other runners and the feeling of accomplishment when you cross that finish line can’t be beat.

Local Running Friends

They are the best…. I don’t know where I’d be without them. Whether it is sharing some of my miserable long runs in the cold or seeing their smiling faces before a race or just chatting about running at a post-run brunch. Running Life is better with friends to support you.

: Shamrock Shuffle

Prizes awarded based on your Age

I love that that I am only competing against other women and the ones that are in my age group. I have played competitive tennis and unfortunately, it’s just WIN or Lose.

Blogging

If I didn’t run, I probably wouldn’t blog and I would have missed out on meeting some fabulous ladies. My blog started as motivation to keep on running and now it is so much more… a way to stay connected to the running community.

: WS 3 – 2019 with Judy

: 2018

: with Cari

How it makes me feel

Healthy, strong, confident, empowered, young(er)…

: 20 km de Paris

: France Run 8K

I’m also linking this post with Susie and Rachel and Debbie and Lora for the Running Coaches’ Corner.

Happy Running! What do you love most about running? Do share!

February 8, 2019 by Darlene

Friday Five – Stress-free Race-cations

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

My topic for today is: Five Tips for Taking a Stress-free Race-cation

If you follow my blog, you know that right now, I am on a Race-cation – in Florida!!!

You may also know that I love to travel and when I do, I make sure that a race is included. I am fortunate to able to fit one into my schedule at least twice a year.

: March 2018

: RnR Montreal Half

So here are some tips to avoid the stress:

1. Plan early.

Pick out a race and register. Decide how you are going to get there (drive or fly?) Arrange lodging (hotel or friends/family’s place?) Even decide how you get to the race start (walk, drive, subway, taxi, Uber, friend?)

It is less stressful to know all the details of your race-cation way in advance.

trained for this race together and/or roomed together – Love Run in Philly

I actually booked my flight for my current race-cation way back in October so I could use my FF miles. My sister-in-law lives about 30 minutes from the start so I am staying with her the night before and after the race. I rented a car so I don’t have to depend on anyone to drive me to the race start that early in the morning.

2. Start packing early but prepared for last minute changes in weather.

I start a few weeks in advance. I use a bed in my spare bedroom. Sometimes, I use an extra laundry basket. And every time I think of something to bring, I put it in the pile. You can’t do it all in advance because as we know, the weather forecasts will change. And the forecast is not always accurate. So bring a shirt for a warmer forecast and one for a cooler one. Bring a rain poncho & an umbrella. Of course, bring throw away clothes for race day.

I thought that it didn’t rain in southern California.

I am hoping that it won’t rain but it may and in Florida this time of year, it can be cold and it can be hot. This vacation was not tough to pack for… since I plan to be only running or hanging out at the pool or beach. (though often I have over-packed but still not have had the right clothes.)

3. Bring your race morning breakfast and any special food that you require.

I never count on that a friend/relative or hotel will have what I usually eat. I bring packets of oatmeal/cream of wheat and coffee. (Don’t forget a cup, bowl & spoon.) I also pack energy bars in case I need a snack the day before.

4. Plan to arrive at least 2 days before the race.

Of course, you’ll have time to relax. And if you car breaks down or your flight is cancelled, you won’t miss your race. (Yes, it happened to me twice.) And you will have time to get used to the weather or altitude by doing a test run.

From winter in the NE to winter in Fla. What a difference!

I planned to arrive Thursday afternoon (if everything goes as planned), rent a car and drive south to Delray Beach to visit with friends. Then I’ll drive north to Hobe Sound Friday night and visit with other friends. Saturday, I’ll head further north to get my race packet in Melbourne and then back south to Sebastien to stay overnight with my sister-in-law. My race is on Sunday and I fly home on Monday.

5. Have fun! Plan things to do in addition to running a race.

Do some sightseeing. Visiting a new place is one of the perks of a destination race!!

Red Rock Canyon trip during RnR Vegas Race-cation

During a recent race-cation in Florida, I went to a NY Mets spring training game, visited a bird sanctuary and met up of with different friends for various lunches and dinners.

For this trip, I’m sure I’ll explore and find something different to do and see.