June 18, 2019 by Darlene

Betar Byway 5K and Moreau Mile Race Recaps

I ran this race in 2014 and 2015. I remembered it being fun (even though there were hills) so I signed up again this year since it fit right into my schedule.

: 2014

: 2015

The 5K is a out and back and has one (BIG) hill just before the 1 mile mark, with the rest being flat and the down hill at about 2.25 and a slight increase at the finish. Course is both paved (along Hudson River) and packed dirt path in wooded area, for approx 1.25 mile.

bb elevation

It is about an hour north of my house (and on the way to our marina on Lake George.)

And most importantly, I love scenic. Here are some views of the course:

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finish line view

The weather was beautiful. It was about 60 degrees and sunny when I left the house. It was predicted to warm up to the 70’s later. Actually perfect running weather for a change.

I left early and arrived in plenty of time. I parked nearby and got my race packet.

Then I used the restroom – yes, there were real ones.

Since this race is north of where I live, it attracts a different group of runners. Because I often race in this area, I knew some of them and we chatted. This race this year was part of the the Girls on the Run series so there were lots of young girls there too.

I took some pictures and patiently waited until it was time for everyone to walk down to the water for the start.

Of course, while waiting for the gun to go off, I wound up talking to some older runners… about future races.

I planned to start near the front since there were no timing chips or start line but I was chatting and forgot.

I must say that this was one of the prettiest course I have ever run. It was along the water most of the time or on a paved trail through a park.

I tried to focus on the scenery since I knew that this one would be tough due to hilly course.

The first mile had a small hill which I ran up and then came the monster hill. I ran/walked up the whole thing and had trouble doing that it was so steep. I think I did the right thing since it was early in the race.

I wasn’t that warm but I walked through the first water stop anyway but very quickly.

Lately I am having trouble running fast. I am trying but my breathing is labored and my legs just won’t go. (Guess that’s why runners do speed drills!)

Eventually the course looped around and you headed back to the start. I passed through the second water stop and then finally came the big hill. This time you were running down. These hills always scare me so I hold back especially with my falling history.

Then I think I walked once more before the final (smallish) hill which led to the finish line.

I mustered up enough energy to sprint.

At least I finished under 29 minutes!

Splits:

mile 1 – 9:24
mile 2 – 9:12
mile 3 – 8:47
.14 – 8:05

28:20 – Garmin time. 28:23 (GT)

I was faster than four years ago (29:25) but slower than last week’s 5k. Still happy about those negative split times!!

After the 5K, there was a one mile race. Not for kids but for everyone. It was fun last time so I signed up for this one too (I am crazy like that.)

Of course after the hilly 3.1 miles, my legs were too tired to run even ONE mile but I wanted to give it my best shot.

I walked/ran to the start of the second race. Boy, that one mile seemed really long!!

Most of the runners did not do the second race. I was hoping that with such a small group I would not be DFL.

The one mile course was rolling hills but NO big steep hill, thank God.

Still after a half hour break, it was tough to get the legs moving.

Little by little, I picked up speed and crossed under 9 minutes. Barely.

8:52 Garmin time. 8:53 (GT)

Someday I would like to run a one mile race without a 5k preceding it. Just to see what I could do.

I was wondering if there still would be refreshments left after the second race. And there were. Bagels, watermelon and lots of homemade treats. Yay!!

I ate quite a few pieces of watermelon and grabbed some cookies and brownies to go.

They gave out the awards and I won first place in my age group in both races.

I didn’t stay. I have enough medals. It was enough to know that I won.

Besides my hubby was patiently waiting for me at the marina.

I will definitely do this race again. I loved the course and the scenery. Next time, maybe I’ll try to do some hill repeats in advance so I could run up that big hill.

One of the reasons for choosing this race was that it was on the way to our marina so I could join my hubby and spend the day on the lake.

Racing+Boating=Perfect Sunday

There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! What did you do this weekend? Did you run or race? Ever run two races back to back? Do you care if the race is hilly?

June 16, 2019 by Darlene

Weekly Run Down: 6.10.19-6.16.19: a New York (City) State of Mind

Last Week –

Monday – Since I had run a race the day before and had a race scheduled for the next day, after arriving in Manhattan, trekking to and from Queens, I met Cari and we just WALKED (rather than ran) along the High Line (the rain even stopped)

fun time chatting and getting in our steps

and afterward we walked to the top of the Vessel. The plan included a sunset view but we got a foggy one instead. Still worth the steps.

Tuesday – After a long work day, I rushed back to my hotel to change and then hopped the subway to run the Building Brooklyn 5K – an inaugural race in (hilly) Prospect Park. I was pooped but no matter what the outcome, I have never regretted a race. Definitely slower than the last time I ran this course but I won my age group and there was ice cream post race. So win win.

Wednesday – No time for running since I had to take the train back home after work.

view from the train ride

Thursday – I actually cancelled dinner plans with a friend after work. I had hoped to run before work (and the rain) but I had a car appt. Instead I squeezed in a run followed by shopping and unpacking.

the geese and I beat the rain – hooray

Friday – Rest day because I was hosting mah jongg at my house (and had to clean).
Saturday – It was a hard decision but I decided not to run a local 5k. Instead I met my Sole Sisters for a run. 8 miles done for Gabe. Of course it was followed by a delightful brunch.

Afterward since rain was predicted for Sunday, I drove up to the lake for a day of boating and relaxing.

Notice what I was reading…really good so far. I couldn’t put it down.

Sunday – Rainy day! Time to do some de-cluttering! And then lunch out for Father’s Day with the hubby, my stepson & his wife.

This Coming Week –

Monday – 3 miles, chiro appt.
Tuesday – rest day, re-scheduled dinner with a friend
Wednesday – rest day, monthly dinner with the tennis ladies
Thursday – 4 miles
Friday – rest day, mah jongg
Saturday – Race to the Lakes 15K
Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

June 14, 2019 by Darlene

Five Five – You Can Teach an Old Dog New Tricks

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

I have run 37 Half Marathons. You would think that I would know what I am doing, right?

Nope.

That why this post is called: “You Can Teach an Old Dog New Tricks”

Here are some things that I personally have learned:

1. Less is More.

I used to think that I needed to do 10, 11 and 12 mile training runs. I would be worried that I would not have the endurance to complete 13.1 miles.

Mind you, some runners do or at least they think that they do need ALL these double digit runs.

You have to know you own body, the date of your previous half and most importantly, your goal for the race.

If your goal is to finish, you can skip those long runs and run the race accordingly.

In other words, you may be surprised how FRESH legs vs TIRED legs can affect how you run. You can OVER TRAIN!!

I ran faster and felt better during the half with 3 miles on the weekends than the one when I completed ALL my double digit runs.

Do you feel that you need long runs before a half marathon? Ever run one without?

2. Stability Shoes are Essential.

When I started running, I think I wore stability shoes. Maybe not the right ones because they became uncomfortable.

I discovered Nike ZOOM Vomeros which were LIGHT and had a wider toe box. I was happy. I ran faster too!! Win. Win.

Not really.

If I ran longer than 8 miles, I got blisters, my lower back started aching and the bottom of my left foot HURT!

None of the above was unbearable and stopped bothering me as soon as the race ended.

So I kept buying these shoes in many colors and endured the discomfort.

The turning point was my calf injury in February.

I don’t know if the shoe was the cause but it prompted me to switch to a more supportive shoe.

I bought Mizuno Wave Inspire 15s with some pricey Fleet Feet insoles. The shoes were heavier and felt clunky when I ran. I felt much slower.

No aching back! No blisters! No pain on the bottom of my foot!!!!!!!

I also tried Brook Ravennas – pain on the right side of my foot (bunion area).

Maybe I’ll never be fast again but I think I’d rather feel good during my races.

So I am sold on the Mizunos! I think than I better buy another pair before they change them.

Do you wear Stability or Neutral shoes? Does it matter to you?

3. Negatives Splits Should be our GOAL

We all know that. But often you always feel good at the beginning of a race so you run fast.

Maybe you know you always slow down so you may as well take advantage on your speed in the early miles.

You get caught up in the excitement and then it’s too late.

It happens to me practically all the time.

Then my friend Stan ran the Hot Chocolate 15k along side me. His goal was to get me to slow down in the beginning miles. We chatted until mile 8 (and then he left me in the dust.)

I used this approach during my last half marathon. Two of my friends sprinted ahead of me and I lost them until mile 10. I still had spring in my step and passed them and many others. My last few miles were as speedy as the beginning ones.

Do you try for negatives splits? Do you usually succeed?

4. Fuel More Often

I’m normally not a big drinker or eater during a long race. I don’t carry water and usually stop at each water stop. So I guess how much I drink depends on how often the water stops are.

I carry GUs and my plan is to eat one at mile 4 and one at mile 8 but usually I ignore the 12 mile one. Sometimes I only even eat one at mile 5-6.

During one recent half, I finished the race and felt very light-headed like I was going to pass out. I took a GU and immediately felt better. Under Fueled! Duh.

So during my last half, I changed the plan. I ate a GU at mile 2, mile 6 and mile 10. So much better!!

I didn’t wait until I was sooo hungry or energy deprived. I ate before I needed it.

Salted Caramel is my fave

How often do you fuel during your half marathons?

5. We need Friends at races.

At least one of my half marathons each year is during my winter vacation in Florida. I run it but I don’t know anyone. Of course, I enjoy the race but I so prefer having friends at the start and to chat with after my race. It makes a big difference. Racing is not just about finish times.

I always wait for my friends to finish and cheer them on (if they are slower) and they do the same for me. They will wait for me if I get an award and I would do the same for them.

So anyone running the new Zooma race in Bermuda this February ? I want company.

Feb 15-16, 2020

Do you often race solo?

Happy Running! What have you learned lately? Please share.

June 11, 2019 by Darlene

Freihofer Run for Women Race Recap

This is the only race that I’ve run every year! This was my 12th time!!!!!

The website – can you see me? Right center – Pink hat & top

My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:

Due to construction, they changed the course four years ago.

They say that this course is faster…less congested and has a less steep hill at the start and finish.

I did run the new course the past four years and I liked it.

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heading downhill to the finish line

As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did last year.

And this was also my fifth Freihofer Training Challenge.

Training is a loose term. I kinda just showed up on most Monday runs. But each Monday seemed to follow either a half marathon or a long run. As a result, although I registered for the Advanced group, I never participated in any of the speed drills. Instead I ran easy with the Intermediate or Beginner group. I only attended two of the Saturday runs since I was usually racing or resting.

2019 FTC group

But I was excited to be part of it and support all the runners who would be finishing their FIRST 5k. And see my “advanced” buddies who would hopefully PR.

In past years, the day before I walked to Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past two years, they have held it at a local college. I was able to stop by after work. This year, the expo was much improved. I met up with a few friends and quickly browsed the booths and only bought a pair of sunglasses (Goodrs, what else? I’m obsessed.)

yup, you get cookies and bread

Earlier in the week, they had predicted rain, But the forecast changed and it was a pretty nice morning. – sunny and around 60.

I hate parking garages and traffic so I parked at a yoga place and walked to the start. I used to do this every year. However, with the new course, it was an even longer hike. Like 2 miles!

It was still strange to walk down Madison Avenue and not see the race banners and not see the giant poster on the bridge.

pics from 4 years ago…

The start was near a park across from the Capitol Building. I ran most of the way (about a mile) but then I bumped in a few people that I knew and I thought it rude to just run by.

I used to play tennis with Cindy. She has participated in all 41 Freihofer races (though now she just walks).

Finally I set off in search of the Freihofer Training Challenge tent.

I chatted with many of my running friends and took quite a few pics.

I also bumped into many runners wearing Skirt Sports skirts.

there were even more but we couldn’t find them in time for the pic

Catching up with everyone made the time go by quickly and soon it was time to line up.

Although it was very crowded, there were fewer runners than when it was Madison Avenue but it did seem to be more than last year (The loaded the corrals from the slowest to the fastest and everyone seemed to be in the correct corral).

Times Union photo 2016

Anyway, with the start (on a wider street), it didn’t take as long to get moving and the first hill was longer but not as steep.

heading up that hill

I started with Holly and Nancy from my FTC Group. I lost Holly behind me and Nancy (who is faster than both of us) surged ahead. I kept her in my sight but could never catch up to her. Right from the beginning, I had the feeling that my legs were moving but so slowly.

Smiling but it’s only the 1K point – my friend Holly (in orange) is still to my right

It was sunny at the start but then it got cloudy and HUMID!!! I felt very warm and thirsty.

When I got into the park and looked at my time, I was shocked at how slow it was. Usually mile 1 is my fastest.

I took this pic after the race

I continued to trudge along and couldn’t wait to walk at the first water stop around mile 1.25. (I was so thirsty.)

This course had you run around more of the park and it also seemed to avoid the bigger hills of the park.

I tried to pick up the pace for the second mile since the crowd had thinned out. I told myself that I would not walk until the next water stop. That was around mile 2.5. At this point, I was starting to get some energy.

leaving the park and trying to keep up with the youngsters

Kevin Morris Photograph (from FB)

Finally we left the park and headed downhill to the finish. Not the steep downhill that we used to have with the old course, but at least it was downhill.

At the 4k point – SOAR leader Karen (with unicorn headband) is to my right

I tried to run fast but I started my sprint too early and had no energy left as I approached the finish line. The humidity had really gotten to me. I walked briefly (Karen surged ahead) and then I picked up my pace as I crossed the finish line. At least it was under 28 minutes.

heading to the finish line

I knew with 3 walk breaks, I couldn’t come close to a PR (and I was not expecting one) but it was a decent time (even if it was slower than last year). I was happy!!

I grabbed some cookies and some chocolate milk. It was definitely less congested than when it was by the fountains on the Plaza. No long lines for food.

yum!!!!

I ran into even more runners again that I knew. Every where I turned, there was someone familiar – from work, tennis, races, etc. That’s what’s great about running a big local race.

The first time runners were so excited. That put a smile on my face. I remembered why I love this race and it was never because of my awesome finish times.

I walked back to the Training Challenge Tent to get some more food and chatted with friends for awhile.

Many runners were excited about their PRs. I may not have run my fastest time but I still enjoyed myself.

You get what you put in. I did not do all the speed workouts so I can’t be disappointed. I also just ran a half marathon and I am no spring chicken. My time may not have been as fast as last year (a course PR of 27:37) but faster than two years ago (27:52). So I was very pleased with that.

Splits:

mile 1- 9:10
mile 2- 8:54
mile 3 – 8:40
.14 – 6:47

Chip time – 27:47

Negative splits!!!! Woo Hoo!

There was computer set up so you could check your time and to see if you won an age group award.

And 5 out of 98 in my age group. Even a PR wouldn’t have gotten me an award. (Who is that lady from Boulder!?)

I hung out for a while in the FTC tent making plans for a post race brunch (the important things).

Sole Sisters +1 and -2

Eventually I walked back to my car. (It was uphill for about 2 miles). I walked part of the way with a friend Denise and we walked the along the last part of the course. We got to cheer those last few runners in…so cool!!

I have a 15K in a few weeks so I had planned to run another 3 miles. Brunch with friends was calling my name. And I am weak. Last year, I ran the extra miles. This year, I ate coconut crusted French toast.

So FRW #12 is in the books!

The tradition is still alive! It was again a great local race with over 3,500 women running it. Can’t wait to run it again next year.

On a side note: When I got home, I check IG and found this picture.

This is my friend who is in the midst of chemo treatments but drove from VT to do this race! It puts everything in perspective!!

: FRW – 2017

: VCM – 2015

: Sillks & Satins – 2010

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year?

June 9, 2019 by Darlene

Weekly Run Down – 6.3.19-6.9.19: Another week, another 5k

Last Week –

Monday – Although I did run the two days prior, it was not raining and I was meeting a friend for a later dinner, so I squeezed in a few miles on the trail trail.

Tuesday – Finally a rest day but I did sub for a friend and played tennis (in the group I used to play in on Tuesdays). I hadn’t played since Florida but it was still fun catching up with friends on the court and afterwards at dinner.

Wednesday – Ice Cream group run #1 and Global Running Day.

You know I am all over anything that includes ice cream. Just in case, I did bail on the run since thunderstorms were predicted, I walked my Virtual Run during lunch.

The rain did hold off. But it was very humid and the ice cream was a welcome post-run treat.

there are few things better than running with friends + ice cream

Thursday – Another rest day due to a much needed hair appt. I did get in a pre-work and lunch time walk.

viewed from my walk

Friday – A quick run after work and before my weekly mah jongg game.

at the Corning Bike trail along the Hudson R. A steamy run but not complaining. Better than cold and rain.

Saturday – Many 5ks to choose from today but I decided instead of running to volunteer at a race. My fellow Sole Sister, Chris, was hosting a water stop at her house (which was on the race course). It was so rewarding to participate in this way (I need to volunteer more often) and the post race barbecue rocked, as well.

Sunday – I have race fever. Two races today. First the Betar Byway 5k followed by the Moreau Mile. Both I have already run in the past but several years ago. It was a beautiful course but holy hills!

a hard race but won my age group in BOTH races (though I didn’t stay to get my medals) – love the tech tank in purple

After the race, I headed up North to go boating with the hubby. It was a gorgeous day to relax on the water in the sun!!

and I did change into my bathing suit and went into the water for about a sec. Brrrr

This Coming Week –

Monday – train to NYC, rest day, walk on the High Line & to the top of the Vessel with Cari
Tuesday – Brooklyn Building 5k
Wednesday – rest day, train home
Thursday – 3 miles
Friday – rest day, mah jongg (my house)
Saturday – 8 mile Long Run
Sunday – rest day, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

June 7, 2019 by Darlene

Ultimate Coffee Date for June

It’s that time of the month…

honeymoon gifts from my stepson and his wife

to join up with Coco & Deborah for their ultimate coffee date.

1.Over coffee…

I’d tell you that on a whim, I signed up for a new 5k in Brooklyn.

I must have amnesia on how hard it is get up at 5:30 am, stand all day and after work take the subway, LIRR and another subway to get to the race on time and run a 5k.

June 11, 2019 7 pm

and since I was on a roll, I signed for this one in Brooklyn too:

August 14, 2019 7:10 pm

Ever impulsively sign up for a race and then regret it?

2.Over coffee…

I’d tell you that I ran my 4th half marathon in FOUR months in May.

I’m not tired from training because honestly I did not train but I am tired of thinking that I should train.

My next one is not until September 8. And it will be a training run since I will be in the midst of marathon training at that time.

How many halfs do you run in a year? How far apart? Do you train for all of them?

3.Over coffee…

I’d tell you that our new kitten, Chap (short for Champion) has finally warmed up to my hubby (though I think he still prefers me). Our older cat is still not a fan and Champ is afraid to go outside. Our cats have always been outdoor cats and I will have to buy all new furniture and rugs if he does not get over his fears.

Do your pets get along? Any advice to make my older cat hate the kitten less?

4.Over coffee…

I’d tell you that I registered for a local half marathon because I am nervous about completing a 20 mile training run.

Oct. 13, 2019

This way I will have company for the last 13 miles of it. I hope to run with some of my running friends.

My plan is to first run 7 miles near the finish, take the shuttle bus to start and end up back at my car.

Have you ever used a half marathon as a part of a training run for a longer race?

5.Over coffee…

I’d tell you I ran the Freihofer Run for Women for the 12th year in a row. It’s the only race that I have run EVERY year (no matter what.)

2008 – my first (and they still give you a box of cookies)

Is there one race that you always run each year?

It’s also Friday so I’m also linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Got anything to spill? Share it here!

June 4, 2019 by Darlene

Great Sacandaga Half Marathon Race Recap

It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL). In fact, I signed up for this one before my previous half marathons. If I had known about the last local one, I probably would not have signed up for this one.

However, I signed up for the Great Sacandaga Half Marathon as my 37th Half Marathon for several reasons:

It’s local. I can sleep in my own bed the night before.
My friend Alyssa talked me into it (and then I talked my friend Sherry and Deirdre into it.)
It looked like a really scenic course.
It was close after my previous half (5 weeks) and 15k (3 weeks) so I would be sorta already trained for it.

Half Marathon Training:

If you follow my posts, you also know that I am not strict about following a training plan.

After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.

So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)

However, on March 17, the pain disappeared and I was able to run 13.1 miles!!

Since that day, I have run two 5 mile races, another half marathon, a 15k race, two 5k races and a 3.5 mile race. All were pain-free!!!

Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.

But being a Nervous Nellie, my goal for this race was finishing, having fun and not re-injuring my leg!!

So what about training??

Since my last half marathon on April 13, there was a 8 mile run, a 15k race, a 5k race on May 5, and another 5k race on May 11.

: 2019

Yup, that’s it!!

NO DOUBLE DIGIT RUNS!! And only 3 miles the two weekend prior!

Pre-Race Activities and Preparations:

I checked the weather and it looked to be perfect – a rarity for me. Not that it matters. I always wear the same half marathon combination with added throw aways.

The race was advertised as “mainly flat, with a few rolling hills and gentle inclines, offering spectacular views of the Great Sacandaga Lake and the foothills of the Adirondack Mountains.”

Well, we all know that all race directors say that their course is “FLAT.” I didn’t believe it for a moment.

I asked on FB and they said it was flat and the course was on the easy side. Yeah, right?

Image may contain: mountain, sky, outdoor, nature and water

Anyway, below is a map of the course.

Race Day:

I got up around 6:00 am and ate my usual oatmeal coffee breakfast. Then I drove to our meeting place about 30 minutes away.

There were six of us going and four of us met to drive together. Alyssa offered to drive and we met her around 7:15 am.

Believe it or not, it RAINED the whole drive!!

I was nervous since I did not catch the rain memo and was not prepared (no jacket or poncho or umbrella).

The rain Gods listened and it stopped raining as soon as we arrived. We parked at the school which was the first parking lot we saw.

There was abundant parking and we could have parked so much closer (Next year.)

So we walked to firehouse to check our after race attire and to pick up our bibs and race shirts.

Then we used the porta-potties and just waited for the race to begin. I also bumped into our other friends Deirdre and Kevin.

Only 350 runners. So small compared to my last two half marathons (2,500 and 25,000).

Anyway, here’s how the race went:

The race began promptly at 9:00 AM on South Main St. in front of the firehouse (as pictured above.) I lined up with Alyssa and Karen somewhere in the middle and Deirdre and Sherry headed toward the back of the pack. Kevin went up front. I wasn’t sure if it were chip timed but I was planning a most likely slow pace so I didn’t care.

We proceeded to run around this small town (passed our car where I threw my DIY arm sleeves)

and then headed west out of the Village and over the bridge. I quickly lost Alyssa and Karen and spent most of race running along side the same runners.

We eventually ran south through the historic Sacandaga Park on Rte 152. This part of the course was very pretty and with its towering pine trees and views of the lake.

There were water stops every two miles. As per my normal, I planned to drink and walk at each one but not take my first GU until mile 4. Well, with a 6:00 am wake up, I was starved so I ate one GU at miles 2, 6 and 10. Three in a race was more than usual but it worked out well. (I didn’t feel faint at the end like the last half.)

The course was by no means flat. It was rolling hills. Nothing really steep and I was able to continue running slowing up the hills and then tried to make up time on the downhills.

My legs felt tired at around mile 4 but then for some reason, I got into a rhythm.

It was getting warmer but this part of the course was shaded by the trees and there was a slight breeze.

The route continued south on Rte 152 until reaching the Bunker Hill Rd. We traveled that entire road until reaching Rte 30, at which point we turned north onto Rte 30.

I was really enjoying the race until that fated turn. I was prepared because on the way to the race, we saw the mile 8, 9, 10 signs and remarked about the lack of scenery.

It was boring, grueling and the sun was beating down (with ZERO shade). I just continued my usual pace and focused on finishing strong.

Fortunately, we eventually looped back through Sacandaga Park on Rte 152. At this point, I felt stronger than the early miles. I passed Karen who was now struggling with IT band pain.

Then on the bridge into town, I passed Alyssa who had also slowed down.

We finally returned to the little town of Northville, finishing near the fire station on South Main St. where the race started.

I knew I hadn’t run a PR race but I did have enough at the end to sprint through the finish line.

I got my medal, water and waited for Alyssa who finished about a minute later and Karen, about 3 minutes later.

We headed to bag check and then to check finish times.

I was shocked to see that I won my age group but then again, it was a small race.

Behind the firehouse were the refreshments and tents to sit in the shade or by the water.

I had some cookies and waited for the awards ceremony. Everyone in our group had now finished. They all ran well and Deirdre even had a PR.

And I won my FIRST trophy ever!!

And to celebrate ALL our achievements, we went out to lunch …on the lake.

Additional Race Reflections:

Surprisingly, this half marathons went much better than I had thought. Not exactly sure if it was because I did not over train (or train) but fresh legs seemed to work for me (this time).

I did not care about my finish time but what I cared about was feeling good during those last few miles.

It rarely happens that my last miles are as fast as my first. I notoriously get slower and slower with each mile.

I had no calf pain or the usual foot and back pain.

As a result, I enjoyed the whole race.

Mile Splits:

9:55
9:39
9:47
10:10
10:16
9:49
10:26
10:30
10:08
10:58
9:52
9:58
9:56

.18 8:35

2:13:03

This was the FIRST year for this race. They obviously planned it carefully.

The Good:

Small numbers for an inaugural race – 350 runners registered, 269 finished
Easy packet pick-up.
Lots of accessible parking in town.
Many porta potties at the start.
Bag Check.
Chip timing with net times
Water and Gatorade stops every two miles
Decent crowd support
Well marked course for each mile
Scenic views and lakes views for at least half the race
Shaded seated areas to relax after the race
Trophies for age group winners
Free photos
Nearby – no transportation or hotel costs.
Racing with friends
No rain

The Bad:

Cotton shirts
The boring, unshaded course during miles 8-10
I dropped my arm sleeves by the car so I wouldn’t forget them…I forgot them!

The Ugly:

Nothing 🙂

Would I recommend this race?

Yes. For an inaugural race, they did a fantastic job attending to most details. Too bad it is the same weekend as some other great races.

It will be tough to decide next May whether to run the Steel Rail Half or the Brooklyn Half or this race.

Next Up:

No more Half Marathons until Sept. 8. But I do have a 15K on June 22.

There is now a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies.

I’m linking also up with Coaches Corner–Debbie and Marc.

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! Have you had success with inaugural races? Did you race this weekend? Do you have a big race coming up? Please share.

June 2, 2019 by Darlene

Weekly Run Down: 5.27.19-6.2.19 – A movie week and a race!

It was only a 5k and I hadn’t trained for it but it was a race that I always look forward to. I haven’t gone to the movies in ages and I saw TWO this week.

Last Week –

Monday – Day off for the Memorial Day holiday. Started the day with a 4.5 mile run with running friend Barbara. It was first time that we’ve run together since she broke her elbow in March. It was great catching up. No pics even though we did run/walk because I guess I was too busy talking and then when we were done, I bumped into an old running friend that I didn’t seen in awhile.

Spent most of the rest of the day outdoors gardening. Boy, do I love this sunshine and warm temps!

Tuesday – Rest day because I was belatedly celebrating my birthday with my BFF. We went out to dinner and a movie.

definitely thought provoking and an interesting ending – I like foreign films for that reason

Wednesday – I went to the 2nd SOAR run after work. It was a trail run this week and I kept my fingers crossed for no rain (although I knew that it would be muddy.) It was a clinic and we learned HOW to run trails. It was actually fun. Some of the runners quit after the first loop but I continued with a friend and it was more scenic than the first loop. Glad I did it (without trail shoes no less). Unfortunately my schedule is pretty full and I cannot participate in any of the Thursday trail runs in June. I know trail racing is not in any of my future plans but maybe I will become a trail runner.

Thursday – There was a club trail run that evening but I decided to instead run right after work close to home

hooray for sunshine on the Corning bike trail

and then head to the expo.

went at the perfect time and met so many friends there

Friday – Rest Day!!
Saturday – Race Day! Today I ran the Freihofer Run for Women, a 5k that I have run 12 times (every year). And it did not disappoint. The atmosphere is the best and I love spending the morning with friends. The race itself is secondary.

not a PR. Not even a course PR but I was thrilled to have negatives splits, a sub 28 finish, zero injuries and a post race brunch with friends.

The hubby & I thought that we might go to the lake in the afternoon but the forecast originally was for rain…that never happened (never believe the weather app). Instead, I did errands, cleaning, gardening and then we went out to dinner.

Sunday – Yesterday I had planned to run 7 miles. I ran 1 mile or so before the 5k race so that was only 4 miles. And I went out to lunch and dinner. In other words, I needed to run today. I wanted to 7 but it was so warm and humid, I was glad to get in 5. I went out too late (and Barbara had already run) so I was solo on the trail with only my podcasts to keep me company.

I came home from the run (and the gym) and it had started to rain. Instead of gardening, the hubby and I went to the movies.

not bad…not great. Bohemian Rhapsody was better.

This Coming Week –

Monday – 3 miles, dinner with former co-worker
Tuesday – rest day, tennis subbing
Wednesday – 3 miles (ARE ice cream run)
Thurs – rest day, hair appt
Friday – 3 miles, Mah jongg
Saturday – Sean Strong 5k – Volunteering
Sunday – Betar Byway 5k, Moreau Mile, boating

I am linking up with Kim and Deborah for

Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.

May 31, 2019 by Darlene

Runfessions for May

It’s that time again. Time to get things off my chest with Marcia’s Runfessions at Marcia’s Healthy Slice…

1. I runfess…

Boating season has started and there’s running and racing…I want it ALL! It’s a challenge on the weekend. Fingers crossed for hubby’s tennis and the weather to coordinate with MY plans.

Ahhh…Lake George

Do you have other activities on the weekend that conflict with your running?

2. I runfess…

I have a red wine problem. I never was much of a drinker. For awhile it was Reisling. Then it was nothing. Now it’s Red Wine (I mean I’ve read many articles about its health values LOL).

I didn’t used to drink the night before a race, of course.

But that has gone by the wayside too …with no ill effects I might add.

Any wine drinkers out there? Or other food/drink addictions?

3.I runfess…

I’ve long been an anti-stretch, anti-foam roller, anti-massage, anti-chiro kind of runner. But I’ve now been making monthly chiropractor visits even though nothing hurts.

Just in case…

Still haven’t bought a foam roller or gone for a massage yet….

The chiropractor was a big step for me. My hubby even went to her and she cured his injured calf muscle and tennis elbow.

Do you see a chiropractor regularly?

4. I runfess…

I have already created my Marathon Training Plan (which starts July 1). It’s a variation on Hal Higdon’s for first-time marathoners.

those mid-week long runs will NOT happen no doubt but a girl can dream

Do you create training plans this far in advance?

5.I runfess…

Speaking of being type A, I am getting to register for a winter 2020 race. Many of the ones I’d like to run don’t fit into my schedule but I may sign up for:

January 26, 2020

Anyone else run or plan to run this half marathon?

It’s Friday so I’m linking up with Fairytales and Fitness for the Friday Five linkup! Join in! Don’t forget to link back to your hostess and visit some other bloggers.

Happy Running! Anything to runfess this month? Please share.

May 28, 2019 by Darlene

2019 Workforce Challenge Race Recap

The CDPHP^® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.

It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.

: 2011

: 2017

: 2018

At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job two years ago. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team last year, as well.

I enjoyed it and it was a good way to get to know others where I work

Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.

It is actually more of a run than a race. With 10,000 participants and many walkers, you feel (at least I do) no pressure to do anything but finish.

Another issue is fueling. When and what do you eat for a race that starts at 6:25 pm?

So when I finished work at 4pm, I ate a bar and a banana and hoped that would be enough.

To avoid the crowds, I parked my car (where I used take yoga) and walked about 1.5 miles to the start.

The weather was a little warm (70) but at least we had a day without rain. I had woken up that morning with a headache and stiff neck. My neck was still stiff but not enough to prevent me from running a race.

My team was very organized. Again this year, they had set up a tent with water and refreshments. I walked around for a while searching for the tent but finally located it (in a place not far from where it was the year before.)

I had already picked up my team tee and bib during lunch at UAlbany.

But I wore the shirt from two years ago but only put on this year’s team tee for a pre-race photo. It was too big again this year (Unisex!!)

I think I missed the photo but it was pretty much the same cast of characters as last year plus or minus a few.

While waiting for the race to start, I chatted with those that I knew from work. We chatted about running, of course and made plans to go out after the race.

We eventually headed to the start. With a cap of 10,000 runners every year, this year, they decided to add corrals. I was in the second corral (LIME green). We pushed our way in (as predicted many ignored their correct corral) and moved up as far we could.

And then just waited in the crowd.

: looking ahead

: looking back

Two years ago, Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, it was an unknown local.

Eventually, the race started.

Of course, it took awhile before we even moved.

last year’s start

The biggest problem with this race was that unless you were in the front and very fast, it was impossible to gain any speed. Even with the corrals, I was playing bumper cars the whole race. It seemed even more crowded this year even without the walkers in front of me. So middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” though out the entire race.

My neck was stiff and the sun in eyes. I was too warm. Plus so many cracks in the pavements to watch out for (In fact one of my co-workers fell during the race).

But then again except for a chosen group, it was not a “race.” It was just a way to get out of the office and get some exercise with their co-workers. Some businesses had 200-500 employees participating.

I think it’s a great thing. So I tried not to get annoyed or take it seriously. It helped that I ran much of race with a running friend (until I lost her), listened to music and soaked up everyone’s excitement.

Back to the race…

We started up a long uphill climb which flattened until we entered the park.

The course continued through the park with rolling hills – one or two being rather steep but I didn’t walk.

There was a water stop that you passed twice. I ran until the first stop and then I walked. I walked again at the 2nd water stop. I walked one more time at the mile 3 sign.

Because I started out so slow and never ran fast, I never felt tired or out of breath. A new concept for me.

Warm? YES!!

photo from last year

Eventually, you headed toward that downhill finish. I was tempted to go into an all out sprint but it was a steep downhill so I had to hold back.

Runners make their way down Madison Ave. during the 2019 CDPHP Workforce Team Challenge at the Empire State Plaza on Thursday, May 16, 2019 in Albany, N.Y. (Lori Van Buren/Times Union)

photo from TU

When I saw the clock in the distance, I picked up the pace so that I could finish under 33 minutes.

And I did (chip time).

Then I slowly made my way back through the crowd to the tent and my co-workers. This year again, they had a huge spread for us – cheese, crackers, humus, salsa, chips, marinated veggies, fresh fruit, etc.

I was very impressed by the race organization again this year. After you picked up water, you proceeded to a tent to get your time.

Then you continued on to get your race shirt, followed by another stop to a get bag with food. The lines moved very quickly. There were lots of volunteers to make sure everything went smoothly.

I bumped into many running friends and we chatted as we walked around the Empire State Plaza.

Eventually, I made my way back to my co-workers and we made plans to meet at a bar downtown for beer and wings.

I, however, had to make the long walk back to my car…and my stiff neck was even more painful than before the race so I decided to go home.

Runners/walkers were still heading toward the finish line. Everyone looked happy and to be having a great time.

It made me smile but I quickened my step to get to my car since it was getting late.

The highlight of the evening was chatting with co-workers and meeting new runners. Getting in my last run before my half marathon was just gravy.

Race Splits:

mile 1: 9:39
mile 2: 9:31
mile 3: 9:16
.5: 8:16

Negative splits – Woo Hoo!! Course PR and a 3.5 PR (well I don’t run many of these.)

No age group awards given but I would have placed 2nd.

I am glad to have participated in this race. It is run by a local running club and they seemed to try to improve the race each year. This year, for example,

They added corrals in the start area to separate participants by their predicted times. Participants were issued a bib of the color of the corral where they will be expected to start.
Capital Cardiology Associates offered blood pressure tests at their tent prior to the race and post-race.
Albany Massage Professionals offered massages both before and after the race.
There were five bands performing for the race participants.

I definitely plan to run it again next year.

It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).

I’m linking also up with Coaches Corner–Debbie and Marc.

Happy Running! Ever participate in a team race?