Troy Turkey Trot 10K Race Recap

Image result for troy turkey trot 2019

November 25, 2021 8 am

This was my 6th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. This year, I was not as crazy. Just the10K as in my first year.

Pre-Race Activities and Preparations:

I had signed up for the Turkey Trot Challenge but after two group meetings, I quit.

too late, too dark, no real coaches… yada yada

So there was no training for this race.  I considered it just a fun event to get outdoors’ meet up with other runners and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

  • 2014 – 57:03 (PR)
  • 2015 – 59:33
  • 2016 – 57:51
  • 2017 – 57:42
  • 20:18 – DNS
  • 2019 – 59:06
  • 2:20 – cancelled

However, I ran a hilly half marathon just four days before the race and did a short run two days prior. During that short run, my legs reminded me that they were in recovery mode.

So I guess my goal for this year’s 10k could be sub 1 hour but really just being out there and running with a smile would make me happy!

2015, my PW

I picked up my bib the previous Saturday so I didn’t have to rush on race morning. The pick-up location was different for the first time (Italian Community Center) and a drive through… Traffic back-up so not a good idea (but it is what it is.)

and a unisex shirt that’s too big

I carb loaded with pasta (instead of pizza) Wednesday evening and planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day:

2 shirts or one? capris or skirt or tights?

Race Day:

Things didn’t start out great.  I didn’t sleep well the night before and the my alarm did not go off. Luckily my cat woke me up at 6:15 am.  But I had planned to leave at 6:30 in order to arrive early to get parking. So I got quickly dressed, choked down my coffee and cream of wheat (instead of oatmeal). I checked the weather. Yikes! 25 degrees.  I grabbed a vest and sprinted out the door.

One advantage of leaving a little later than planned was the beautiful sunrise during my drive

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners that I knew.

obligatory pre-race photo

and together we walked a few blocks to the Atrium where we could wait indoors for the race to begin.


pic from a previous year but it’s the same start

There was no bag check and you had to wear a mask as you waited indoors (due to COVID, of course). Still there were indoor rest rooms and lots of runners hanging out. I was nice to be able to bump into  runners that I had not seen in awhile.

Tom and I used to see each other at many races (and he is known for this “power’ pose)

This a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to brave the temps.

Participants gather in the Atrium for the 2016 Troy Turkey Trot in Troy, NY, on Thursday, Nov. 24, 2016. (Michael P. Farrell/Times Union)

inside the Atrium (a previous year) – so many more runners that year and you were allowed to hang out on both floors

The 10K started at 8 am followed by the kid’s one mile race and a one mile walk and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.


according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd with the 10 minute pace group. You had to wear a mask until you crossed the start. And everyone was!!

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

Obviously this race was a lot less crowded than past years (since there was also a virtual option). But for my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge, turn around and run back into the city. I knew from my first few steps a\that the legs were still sore from those hilly 13.1 miles on Sunday. I tried to pick up speed but the legs were begging me not to try.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on.

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice. My face and hands were cold.  In fact, it took half the race before my hands warmed up.  Even though my hands and face were cold, I was getting warm with the extra layer. I guess  could have left the vest off.

I didn’t have to look at my watch to know that I was running too slow to PR. I wasn’t sure if I would even finish under one hour. Besides, timing clocks were placed at every mile showing the gun time so I couldn’t even ignore my pace if I wanted to.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There a water stop but they were giving out bottles (due to COVID), It seemed like such a waste since I wasn’t that thirsty so I skipped it.

There was decent crowd support even on this cold day. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. Eventually my friend Elisa caught up to me.  I was surprised because I am always behind her trying to keep her in my sight.

We ran together for a short time but I was struggling to keep a decent pace and she was not. I guess it pays to start out slow. Then my friend Nancy (who is also much faster than I am) came up behind me.  She also seemed to have a lot of speed left in her legs.

I lost them both but finally I was warm enough to take the gloves off and unzip my vest.  With the Hudson river in view, I knew that I was getting toward the end.  I decided not to eat my GU and skip the next two water stops.  I also normally walk a few times during a race so that I can finish stronger. But today, I just wanted to finish even if it meant a PW.

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line.

My friend Holly was on the side line cheering me on but I had a hard mustering up any real speed.

I tried to cross under 1 hour but sadly, I did not. There was no zip left in this girl’s step.

Yup, a course PW for sure (but chip timed so my finish time would still be under 1 hour.)


must have seen the photographer lol

Post Race Activities:

I grabbed a bottle of water and they gave you a medal wrapped in plastic.  The only refreshments were a Kind bar (again due to COVID).  No age group awards handed out either. They would be mailed if you won.

 I hung out for awhile chatting with more friends.

Carolyn on the right is my age and my competition.

I bumped into Elisa again and we decided to stop for coffee on our walk back to our cars.

I was used to hanging around to run the 5k so it was strange to be done running. And it was even too cold (without a coat) to stay and cheer on the 5k runners.

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k.

that is the back of my hat… I had many compliments on that as runners ran by me.

This may have been the first race that I did not walk at all.  Here’s what I learned:

  • Successful racing is not about running without walking. Hey, Jeff Galloway BQed by running intervals.
  • I am faster when I take walk breaks.
  • You can build endurance with longer runs not by skipping the walks during your run.


  • The weather = chilly but no wind so still nice for racing
  • Race organization – considering COVID restrictions, it was very well organized.
  • Race location – place to stay warm indoors with indoor bathrooms
  • Mostly flat course
  • Two distance options – 5k and 10k
  • Virtual option.
  • Knowing lots of runners.  Racing is fun with friends.
  • Ample parking
  • Well marked course.
  • Varied scenery including river views
  • A lot of pre-race information.
  • Timing clocks at every mile.
  • Three water stops.
  • Enthusiastic spectators.
  • Cool medal.
  • Custom masks given to all participants
  • Lots of media coverage.
  • A real race.


  • Bottles instead of cups at water stops.
  • Unisex shirts
  • No bag check
  • Minimal post-race refreshments
  • No immediate results
  • You have to BUY the photos

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

(However, if I run the half marathon the weekend before again, I may sign up for the 5k instead of the 10k. And there is also now a 5k right near my house.  We’ll see. I have a whole year to think about it.)

Usually 10,000 participate in these races. The attendance was still over 5,000 this year. A very fun way to start the holiday.

Final Stats:


surprise, surprise…positive splits!! (and I started my watch a few seconds late)

NO WALKs but a lot of slowdowns

When I got home, I checked the results and guess what? I actually won an age group award for the first time in this race.

They are mailing them this year. I’ll let you know what I get. Hopefully not a medal.

even more interesting to look at the age graded results. wish more races published this.

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun local 5k.

Albany Last Run 5K Race Reviews | Albany, New York


Then in February, I will be running a half marathon in Florida.

12th Florida Marathon and Half Marathon (Publix Florida Marathon & 1/2) 2021. Melbourne, Florida, USA. February 2021 |


Happy Running! Did you run off that turkey? If so, how did it go? Please share.







There is a link-up organized by Zenaida and Kim (Kooky Runner).

Since today is Tuesday, I’m also linking up with these ladies and you should too.

I’m also linking up here:

with co-hosts Coach Debbie RunsConfessions of a Mother RunnerMile by MileRuns with Pugs, and Laura Norris Running.

35 thoughts on “Troy Turkey Trot 10K Race Recap

  1. Congratulations, Darlene! 3rd in your age group – and you were below an hour!!

    Interesting insight on running with walking breaks. I have never tried that in a race but it might be a strategy I should try one day.

    You had me googling “age-graded results”. That’s pretty cool!

    You should buy that race photo of you running with your hands up. It’s a good one!

    Liked by 1 person

    • Most races don’t give age graded but it is cool to see fast you are by your age.

      I know I could run without stopping but I have such positive splits. All my PRS have walks. That being said, it’s just a quick walk to catch your breath,. Those galloway runners are fast so I guess it works…but it’s not for everyone. Some people feel less of a runner if they have to walk.

      Liked by 1 person

  2. I didn’t participate in a Turkey Trot this year but loved seeing all the photos from different races around the country. I love the outfit you selected for the race – festive but still functional! Congrats on another great race! This one looked super fun 🙂

    Liked by 1 person

  3. Congrats on placing in your age group! I love how you looked back at your previous years of running this race. I had a great turkey trot and finished with a 7:59 pace despite spending 24 seconds stopped to retie my shoe. Unfortunately for me, a 60-year-old moved up into my age group and ran a 7:14 pushing me back to second place.

    Liked by 1 person

    • That is awesome. I was never that fast. It’s nice to look back but sad too. At least I look back usually after the race when I write my recap.

      Running all those slow long runs and racing many halfs has definitely affected my speed. But not sure if I care enough to change things.

      Liked by 1 person

  4. This does look like a fun event! And a big event! The hat is really cute…is that from another race, or “just because?” I have a hat from last year’s virtual (a different Trot than my local one), and that will probably be worn for many more future turkey trots 🙂 Congrats on the AG…still a sub-hour finish!

    Liked by 1 person

  5. Sounds like a great turkey trot! I did our city’s big one this year and it was certain a popular race. Like yours, it wasn’t a PR for me but nice to run and see people I hadn’t seen in a while! I will say I don’t have too much festive clothing so I ran my Turkey Trot in my usual running gear.

    Liked by 1 person

    • I admit that this was the first year that I had a festive hat, gloves and socks. I normally run in my regular clothes. The costumes are pretty amazing, though.

      It’s a great way to stay active before a big dinner no matter how fast or slow you run.


    • It used to be that most races charged but lately they offer free photos. I would only pay if it were a special race like a marathon.

      and yes, it was fun. It’s a great way to start off the holiday.


  6. Congratulations!!! I would totally go with the chip time on that one- that’s what chips are for! And yes- really interesting to see the age graded results.
    I wish Turkey Trot 10ks were more common- you can’t burn off much of anything with a 5k! Oh and by the way I like the guy running without a shirt in the first picture- BRR!

    Liked by 1 person

    • There were quite a few crazy dressed folks. We have many local 5ks but only one 10k. So I usually run this one. For the reason you mentioned.


  7. Congrats on the AG award, Darlene! As I always say, it depends on who shows up. This was your year, right? 10ks are the hardest race to run–you want to go fast, but you can’t go all out. Looks like you did just fine.

    Liked by 1 person

  8. I agree with you and Jeff G! I run faster when I do intervals now. I do love a 10K on Thanksgiving as well. You have some speedy runners in your town! Isn’t it interesting how there are some guys that are shirtless while you are bundled up

    Liked by 1 person

    • It was in the 20s!!
      Yes I do love a 10K. I can justify eating more lol
      I don’t do intervals but I just walk when I need to take a breather.


  9. Way to go! I love all of your photos too! Age-graded results are always interesting to see. I’ve never had a race director who posted them. I always just had to figure it out myself. My teenage daughter and I ran our own private little turkey trot before dinner. It’s become a tradition for us!

    Liked by 1 person

  10. Congratulations!! I always love your recaps. Considering you raced just a few days prior, you did a fantastic job on this race! I have been doing more walking in my races recently, but I have no rhyme or reason to my strategy…I think if I was more smart about it, it would be more beneficial!

    Liked by 1 person

  11. Pingback: Racing By the Alphabet (Non-Half Marathon Version) – My First 5K and More…

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