TOLT: STEM, Racing, Injuries, Work, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Here’s what I’m thinking about today…

Yesterday was my second week volunteering with a Couch to 5k program for women who are survivors of domestic violence.

This relates to yesterday’s post about being judgmental.  For the past two sessions, the women have been newbie runners and not very competitive.  They were so excited to have finished a 5k race.  So I used to run before or after the group run to keep up my training pace.

I assumed that this session would be the same.  The women last week were more enthusiastic. This week, however, there were two new women. I was paired up with one. Well, she has run before and she is fast.  In fact, this will be a good workout for me.  And the other new woman was even faster. She may have been an elite runner in her country.

She doesn’t speak English well but guess where she is from??

PARIS!!!

Woo Hoo!  We were both thrilled to be able to speak French together.  Mine is a little rusty but I did teach high school French for 22 years!

So far we are only running 1 1/2 minutes at a time but I think I will not be able to slack off this session.

  • Racing

I race every weekend.  But I do not have one scheduled this weekend.  It feels so strange that I almost signed up for one in Saratoga on Saturday.

Luckily Denise (Judy‘s friend) will run 10 miles with me on Sunday for my last long run before my half marathon.

I will try to refrain from running that 5k. (No promises.)

  • Tennis Elbow

The good: it doesn’t affect my running.  The bad: it’s not any better. But like any athlete, I took ibuprofen, taped it and wore a band and then played tennis.

The good: it didn’t affect my tennis. The bad: it’s not any better.

  • Work

I am walking EVERYDAY!! I started out with a 100 mile goal but I upped it to a lofty 400.

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I usually walk to the park (with a stop at Starbucks).  Yesterday, I walked to the library to return a book.

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  • Next Half Marathon

It’s on April 24 (in 10 days) and I am not really stressing about it.  Is it because it’s #19? Or because I know the route and it is very HILLY.  Sometimes it’s a relief to know that you will not get a PR.

I plan to enjoy the race.  I hope that it is nice weather and I can hang out by the lake afterwards.

The picture below is the view from the start & finish line (in 2011).

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Happy Running! What’s on your mind today?

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Monday Running Update

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Last Week: 

  • Monday  A cold, rainy, dreary day but at least the rain stopped so I decided to go to my Freihofer Challenge Group Run. Then as soon as we started running, it started to pour. It rained for the entire run and stopped when we were done.  
  • Tuesday – No rain but lots of wind.  I left work early to meet my GOTR running buddy (Jayme, age 11) & then attended the GOTR orientation.  Afterwards, I walked the mall with my BFF who just returned from a month in FL. (Got my 10k steps in!!)
  • Wednesday A busy work day (and giving day).  Still had time for a walk and a group pic.

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My monthly dinner with tennis friends got cancelled (too many were sick ). Instead I ran in the park and yes, I ran up a hill (a few times.)

  • Thursday -Another rest day but I did go for a walk during work.  Ate dinner out. This time Thai food with two co-workers.
  • Friday – We started this at work today. My goal is 100 miles this month (walking + running):

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At lunch we had a fun kick-off event.

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After work, I squeezed in a run before dinner (in between the rain) and mah jongg.

Our new mah jongg cards start on April 1 each year so it is always exciting the first time you play on them.  I won 2x so a good night.

  • Saturday – A rest day filled with all those things you have to get done because you work all week. But I did take a walk on the trail right behind my house.  Believe it or not, the last time I was on it was when we moved in 16 years ago.

just missed the rain

My hubby wanted to go out to dinner so I agreed…carb loading, right?

  • Sunday – A wintery mix with gusty winds was not the ideal weather for the Delmar Dash 5 mile race.  But actually the snow stayed on the lawns and wind was not unbearable until later on.

not happy with my performance but they all can’t be good races

We ran on the rail trail for most of it and saw 2 eagles

Luckily I had company for most of the 6 more miles I had to run after the race.

22.5 miles done with 4 runs and 3 rest days. 95,078 steps.

This Week:  (3 weeks until Half Marathon #19) 

  • Monday  Freihofer Challenge Group Run (3 miles??)
  • Tuesday – rest, tennis
  • Wednesday 3 mile run, STEM Couch To 5k run
  • Thursday3 mile run (before work or at lunch), hair appt.
  • Friday rest, mah jongg
  • Saturday 10K race + 6 miles (or 5k + 9 miles)
  • Sunday – rest
Once again, I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races?

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Friday Five: Mentoring New Runners

Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My Friday Five topic  is:  Five Reasons To Mentor New Runners

  1. Finding New Places To Run

When I volunteered in the STEM program in 2014, I ran around Union College in Schenectady.   I have run at UAlbany but Union College was a nice change of scenery.

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interesting area to run especially the surrounding neighborhood

The second time, last fall, I discovered the Schuyler Flats park. (The group also ran on the Schenectady Bike Path)

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a very pretty park – great for a short run

For the GOTR practice 5k, I ran in a new local neighborhood. I have since gone back to run there.

2. Meeting New People

The other mentors in the STEM program are awesome. It’s always fun to meet other runners. We bonded instantly.I am looking forward to meet this year’s mentors.

I haven’t had as much contact with the running buddies in GOTR but the ones I have met were very nice.

3. Fits into your Running Schedule

I run after work anyway.  So my STEM runs fit right in. Yes, they are walk run but often, I get there early and run a few miles or I stay afterward to run.  It causes no lapses in my training.

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4. Making a Difference in Someone Else’s Life

I can’t explain how it feels to watch women who have suffered so much in their lives be successful.

And to see the joy young girls get from participating in their first race.

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I actually did so little but hopefully me being at their practices and races did make a difference.

5. It’s motivating.

New runners’ enthusiasm for running is contagious.  It actually makes me want to run more.

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The picture above was from my first mentoring experience in 2010. They were a bunch of young mothers running their first 5k. These ladies actually are responsible for me pushing myself to try a half marathon.

Happy Running! Have you ever mentored a new runner? If so, how did you benefit?

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TOLT & My February Recap

It’s already March 4 and I have been delinquent about recapping the month of February.

So here’s how things went…

Weekday Runs:

The weather got colder, windier and snowier (still no big storms) but I still was able to run 2-3 times each week.

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Long Runs:

I started out the month with a half marathon. Then in preparation for my upcoming half marathon, I continued to run higher mileage on the weekend.

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The first long run was a solo one and for the last two, I had company.  Definitely enjoyed the last two much more!

Total Mileage:

 90 miles this month!

Much less than last month (11 miles less) but there was tapering, half marathon recovery, frigid weather and I had a cold.

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+3 this week (leap year!!)

Actually this month’s total is more normal for me with regard to monthly running mileage.

Races:

I only ran ONE race (yes, that is odd for me) and it was the Sarasota Music Half Marathon. I loved everything about the race except for the cold, windy weather. 

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2:17:56

But I was still pleased with my time.

Cross Training:

I continued to play tennis one night a week.

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indoors until June.

I DID NOT go to a single yoga class!! I planned to but something usually got in the way.  Next month, I promise!

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I started to walk a little more at work (indoors around the building and to Starbucks and back)

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pretty boring walking in circles but better than sitting all day

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I think I’m addicted!!

Other News:

I am still working on that scarf. Someday I may finish it.

I spent an awesome 6 days on the Gulf coast of Florida. The weather was not ideal but the company made up for it.  I love my friends!!

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My friends got together for a coloring book party.  It was a lot of fun.

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And there were quite a few reasons to celebrate.

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Valentine’s Day

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a friend’s birthday

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3 months until Memorial Day on the lake

I joined the 100 Half Marathon Club. I don’t know if I’ll ever reach 100. (I’ve only run 17 and I am 62.) But I’ll have fun trying.  And I don’t have to travel to all 50 states.  

I won a running belt in a giveaway. I’m looking forward to wearing it in a race.

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Feeling healthy so Life Is Good.

Looking Ahead:

I am training for another half marathon in March. It’s a hilly one but such an important cause!!

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March 13, 2016

I have been busy registering for some spring races:

  • 3-20-16 – Shamrock Shuffle 5 miler
  • 3-26-15 – a few possibilities
  • 4-03-16 – Delmar Dash 5 miler
  • 4-09-16 – Bacon Hill Bonanza 5k
  • 4-30-16 – Spring Run Off 10k
  • 5-01-16 – Cherry Blossom 5k
  • 5-07-16 – Mastodon Challenge 15k
  • 5-08-16 – Mother’s Day 5K (for GOTR)
  • 5-14-15 – a few possibilities
  • 6-04-16 – Freihofer’s Run for Women

There will be more…

I signed up to be a Girls on the Run (GOTR) Running Buddy again.

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No monthly goals.

my motto for 2016

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running! How did your February turn out?  Anything exciting planned for March?  What are y0u thinking about this Thursday?

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Wednesday Word, Gift Exchanges & Giveaway Winner

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is JOY.

  • I am healthy enough to do the things I want.
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run 13.1 miles!

play tennis

  • I have a lot of friends whom I care about and who support me.
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some of my tennis friends

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BFF for over 40 years

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teaching friend for over 30 years

  • I am married to a guy whom I love.

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  • My kitties are awesome.

this is my oldest, most lovable & fave – Jerry

  • I have a job so I can pay my bills (& support my running habit LOL)

my desk at work – I work in IT at a law school and support the faculty, students & staff

However, none of what brings JOY are possessions or things that you can buy (except for a PR or new running shoes.  Only kidding!)

and most importantly…

I try to and I hope that I do give joy to others:

spending time with my mentee Amanda and her sons

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helping Kelly run her first 5K (STEM program)

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being a running buddy for the GOTR program

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running for my 11 year old running buddy JA (from the IRUN4 program) – I send him my race shirts and medals

Speaking of giving JOY to others, I love giving gifts. I don’t have a big family and we’ve stopped exchanging gifts among friends so I try to participate in a few gift exchanges.

I did a Chinese grab bag at work and I ‘m doing one with all my tennis friends.

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I got this at work – the tennis party isn’t until 12/27

I also participated in  two blogger Secret Santas.

It was so cool to meet someone new (that is through a new blog) and receive great gifts.

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From Brittney @ Corral B, I got:

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my favorite socks & my favorite race fuel

I bought gifts for Nikki @ Will Run for Pizza but I forgot to take a pic (but they were similar to Kate’s but without the stocking and ShotBloks instead of Stinger waffles

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For the SkirtSports Ambassador Captain Stocking Exchange, I got paired with Kate @ My Alpine Adventures:

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this is what I bought for Kate

And I received these gifts from Helen @H-Monkey Runs:

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Now I have 4 new blogger friends 🙂

  • Finally, congrats to my MealEnders Giveaway winner!

Lindsey McRoberts!!

Happy Running! What brings you JOY? Do you do gift exchanges?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday– I squeezed in a short walk at work and then after work, went to my 9th Troy Turkey Trot training group run. We met at our new meeting spot, the State Office Campus. We had no coach tonite so the 4 of us did our speed drills (8 1 minute sprints) on our own. After the run, I met my BFF for a walk in the mall.
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3 miles with 8 -1 minute interval at the State Office Campus

  • Tuesday – Just a normal work day with a lunchtime walk and played 1 1/2 hours of tennis followed by dinner out.

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  • Wednesday Tonite was my last run with Kelly as she prepares for Saturday, her FIRST 5K. After the run, I rushed off to my hair appointment.
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around the UAlbany campus

  • Thursday – Had a busy work day but it was raining & windy after work so I ran 3 miles on the treadmill. UGH!! Hated it!

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  • Friday – Rest day so only a walk at work and then an evening of mah jongg.
  • Saturday – I participated in a 5k race. It was so exciting to see all the young girls from the GOTR program run their first 5k and the clients from the STEM program do the same. After the race, I dragged myself through 10 more miles (4 or which were with Barbara. Thanks Barbara!!)
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Kelly & all the STEM runners did great!!

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  • Sunday – REST day…just relaxing, errands and some cooking.

22 miles done with 4 runs and 3 rest days.

This Week:  (1 week until Half Marathon)

  • Monday-  3 mile run (last one with the Turkey Trot Training group)
  • Tuesday – tennis
  • Wednesday – DAY OFF – rest
  • Thursday –  10K & 5K race, Thanksgiving dinner
  • Friday – DAY OFF – rest
  • Saturday  or Sunday – 8 miles
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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No Time for Training

May 24, 2015

Yes, that’s less than a month away.

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But I am training for the Freihofer’s Run for Women 5K with group runs on Mondays and Saturdays.

I plan Tennis on Tuesdays.

Wednesdays I volunteer with STEMDomestic Violence Survivors Couch25K group.

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This Thursday, I am running a practice 5K with my GOTR running buddy.

And then there are the races that I impulsively signed up for…

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15K

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5K – May 7, 2015

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May 9, 2015 – 15k on my birthday

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with my GOTR running buddy

In addition, there’s celebrating my birthday and Mother’s Day.

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with a trip to the Tulip Fest

And my 8 day tennis vacation in Naples, Florida.

group photo on our last day of tennis lessons

My hubby won’t let me forget that our marina opens and boating season will be beginning soon…

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Hopefully, my legs will remember how to run because I have no time to train!!!

Happy Running!  Which race(s) are you training for?

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Volunteering

One of my goals for the month was to volunteer at a race.

I really appreciate volunteers.  They are often responsible for the success of a race.  They direction runners at all the turns, give out water and medals and do it in heat and frigid temps.

I know I should volunteer more often or at least once a year, but I am selfish.

I want to race not watch others race.

I’ve only volunteered once and it was in 2010 for a 15K when that distance was too long for me.

So I signed up to work at the HMRRC Winter Series #6 – the Marathon & Marathon Relay (since I wasn’t planning to run in it.)

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running at Winter series #5

I choose the late shift – 12-3 pm and hoped that it wouldn’t be an unbearably cold day.

Well, it was so COLD that they postponed the race a few weeks until today.

And of course, today was cold but not as cold and windy as it has been. But there was NO sun unlike yesterday.

I arrived at UAlbany, the race location, a little early and signed in. They gave the volunteers either a hat, gloves or a sweatshirt.

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I chose the blue sweatshirt

I got scheduled for post #8 – on the outer loop at the farthest point from the start.  I was to be with a guy named Steve so we got our orange flag, yellow vest and drove one car over.

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that’s Steve

And we just stood there waiting for runners to come by.

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here comes a runner

It wasn’t a big race but a long one – a marathon and a marathon relay.  Sometimes we waited awhile for a runner. But almost each one thanked us for volunteering. Having run many races here, I know how important volunteers are.

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 looks cold, right?

If cars came by, we had to make sure they stopped and let the runners go by. But on a Sunday, there wasn’t much traffic.

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not a very scenic course

It was nice not being out there alone.  When there was a lull in the race, Steve and I chatted.  About running, what else?

But the biggest problem was the cold.  It was cloudy with snow flurries and very cold.  I was dressed very warmly – thermal shirt and pants under a fleece and tights. I was even wearing a long down coat.  However, after an hour, I could no longer feel my toes. The hand warmers that they gave us were not helping.

The wind had picked up which made it feel colder than it was.  And of course, not running but standing still made it worse.

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The race organizers drove by twice offering us hot chocolate or  coffee and more hand warmers.

Still, I counted down the hours and anxiously waited for the last runner to pass us.

Finally it was over and we drove back.

I hung out inside to warm up having hot soup, bread, etc.

The race organization also gave you a $15 gift card to Dicks if you volunteered once and ran at least 3 races (I ran 5 races and already used it to buy more GU.)

Even though I froze out there, I am still glad that I did it.

If you run races, you know that they cannot happen without people directing the runners, stopping traffic and handing out water…even on the coldest or warmest days.

But I think my next volunteering stint will be in warmer weather!!

Happy Running!  Do you often volunteer at races?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #3)

  • Monday – 4 mile run  SNOW DAY
  • Tuesday – rest, 3 mile run on the TM, 2 mile run, tennis

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  • Wednesday – 4 mile run, webinar

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  • Thursday – rest, 3 2 mile run on the TM, hair appt

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  • Friday- rest, mah jongg
  • Saturday –  car appt, 8 6 mile run, dinner out for Valentine’s Day
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too cold & windy …

  • Sunday –  rest, volunteer at HMRRC Winter Series #6 (cancelled due to the cold)

This Week:  (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run, tennis
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run
  • Thursday – 4 mile run, mall walk with BFF
  • Friday- rest, mah jongg
  • Saturday –  8 mile run, car appt, Chinese New Year’s party
  • Sunday –  rest
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #2)

  • Monday – rest (SNOW DAY), yoga at home

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  • Tuesday – 3 mile run on the TM at work, tennis
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too cold & snowy – episode 2 of “serial”

  • Wednesday – rest, 3 mile run
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snowy slushy path but a heat wave at 30 degree

  • Thursday – 4 3 mile run on the TM
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back on the TM – sub zero temps – ugh! episode 3 of “Serial”

  • Friday- rest, mah jongg
  • Saturday –  Polar Cap 4 m race + 6 more
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37:40 = PR and 2nd in my age group

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  • Sunday –  rest, nails, cooking
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chili, corn bread

This Week:  (AP Half Marathon Training week #3)

  • Monday – 4 mile run
  • Tuesday – rest, tennis
  • Wednesday – 4 mile run, webinar
  • Thursday – rest, hair appt
  • Friday- rest, mah jongg
  • Saturday –  car appt,  8 mile run
  • Sunday –  rest, volunteer at HMRRC Winter Series #6
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

(Don’t forget to enter my Runner’s Choice giveaway HERE.)

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