TOLT: Stupid Studies, Missing Summer, Half Marathon Training

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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  • Simple Sitting Test Predicts How Long You’ll Live.

This study has been mentioned in many fitness-related articles.  Basically it says if you (as an adult aged 50 and over) can’t do the following without using you arms, legs or hands, you would be more likely to die in the next 6 years.Sit-and-Stand-test

So like many of us who saw this, I tried it.

Well, I couldn’t do it. Not even close…

Should I be worried? Will I die soon???

Then I read many of the comments on the articles referencing this study and then I also thought about it logically.

There are so many more important factors that influence longevity:

  • weight
  • lifestyle
  • fitness-related activities
  • stress
  • genetics
  • and more

Some people are naturally flexible (even if they have never done yoga.) So they may be able to do pass this sitting test and still not be healthy.

Then others may have knee, back, ankle, foot issues that prevent them from being able to stand and sit without using their other body parts.  These folks who are not over weight and are physically active will most likely live longer.

So, it’s great if you can pass the Sitting Test but if you can’t, I wouldn’t worry about your shortened lifespan.

  • Ice Cream in Winter

I miss summer – the sunshine, the warm temps, the longer days.  The one thing I can control is what I eat.

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they have salted caramel too!!

I eat ONE every night and it puts a smile on my face. Don’t judge!

  • Training has begun.

If you can call it training.  I don’t have a plan but I do worry about my long runs on the weekend so I guess I am training for my March 5 Half Marathon in Florida.

– Jan 8 – 6 miles
– Jan 15 – 7 miles (Winter Series 10K race + .8)
– Jan 22 – 8 miles
– Jan 29 – 9 miles (Winter Series 15K race)
-Feb 5 – 11 miles or Feb 4 Polar Cap 4 mile race + 6
– Feb 12 – Winter Series 10 mile race
– Feb 19 – 12 miles
– Feb 26 – 10 miles
– March 5 – RACE DAY

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My weekdays are using 2 or 3 runs of 3 or 4 miles.

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Happy Running! What’s on your mind today? Can you pass the Sitting Test? Do you use an official training plan for your races? Do you eat ice cream in the winter?

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Loving/Not Loving

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I haven’t done this in awhile so here it goes:

Loving: Noosa Yogurt  ( I also add granola -usually gluten-free)

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Not Loving: It’s expensive.  The cheapest place to buy is Walmart.  Not a fan. I prefer Target.  But it is $.40 more there.

Loving: Getting out of work at 4 pm and it is still light outside.  Soon I will be able to get my whole after work run in. I used to work until 5 pm in my old job (So I ran in the dark most of the winter).

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Not Loving – My Job. It is what it is.  And It’s not my cup of tea.  But it pays the bills.  Soon I will be traveling…ugh!!  So far only scheduled for once or twice a month…

Loving – Our lack of snow.  Sorry if  you are a skier.  But it’s great for us runners.

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hooray for clear paths

Not Loving: My lack of motivation to work out. I haven’t gone to gym or done any strength training at home. I need a workout buddy. Plus the clothing.  It’s cold out (when I run) and then it’s warm in the gym. How many outfits can I bring to work???

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this photo was taken back in July

Loving: My Running Buddies. Alyssa had been busy for awhile so I was solo. Judy usually does not train in the winter.  But they’re both back.  I do short runs with Alyssa during the week and long runs with Judy on some weekends. Running is better with friends!!

Not Loving: Having to skip runs. If I’m not training for a big race, it really doesn’t matter but if I am (like for March 5 half marathon), I like to run 3 times during the week.  This will be complicated with work responsibilities.


Today is Wednesday so I’m linking up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! What are you loving or not loving right now?

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Running Update – 1.16.17-1.22.17

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Last Week:

  • Monday – Day off from work.  Woo Hoo.  Also my 18th wedding anniversary. (My hubby had to work but we went out to dinner over the weekend.)

Started the day with a plank. Kim from Running on the Fly challenged everyone last week to do a 5 minute plank.  Well, I did ONE minute.

 I took advantage and ran during the daylight.  Judy was nice enough to cooperate and join me at the Corning Bike Path.

Judy ran 3 and I added some extra

There may have been a lot of re-fueling involved.

Starbucks was closed but I found a replacement.

  • Tuesday – it was a miserable rainy day so I was glad it was a rest day. I did play tennis after work.
  • Wednesday – another rainy day but it did let up so that Alyssa and I could squeeze in 3 after work miles.

And no we didn’t plan wearing the same shirts

  • Thursday– Another scheduled rest day. In the evening, my BFF and I did our usual mall walk and talk.
  • Friday – I did go for a 4 mile run before my evening mah jongg game. It was cloudy but at least it was not cold.

  • Saturday – A scheduled rest day to do errands, get things done around the house.  Although I didn’t attend the Women’s marches in DC and NYC, I was there in spirit.  Instead, I attended the one in Albany, NY. I went with some friends. There was a great turn out and I’m so glad I went.

  • Sunday – Today’s weather wasn’t as perfect as Saturday but it still wasn’t cold.  I motivated myself to complete my 8 solo miles (Judy ran on Saturday) with a post-run treat from Leah’s. Unfortunately it rained most of my run even poured at times. Plus the trail was so icy that I had to run on a back road to get my miles done.

 I did get my delicious post-run treat but I won’t be running here again until spring.  That evening I went to the movies with friends – a perfect end to the weekend.

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it was disappointing 😦

20 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 4 mile run?? 
  • Tuesday – rest day, tennis
  • Wednesday –4 mile run with Alyssa
  • Thursday – rest day, tennis birthday dinner
  • Friday – 4 mile run, mah jongg
  • Saturday – rest day
  • Sunday – 15K race, STEM swap
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?  Did you march on Saturday?

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Friday Five 2.0: Winter Actvities

It’s Friday and I’m linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is Favorite Winter Activities

I’ll say it up front.  I hate the cold!!

If I didn’t run, I would never go outside.

I don’t ski, snowboard, ice skate, sled, snow shoe…nada!

Keeping that in mind, here are my favorites:

1. Running (only cuz I sign up for races & winter half marathons to make me get out there)

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2. Tennis (Indoors) – I play doubles once a week.

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3. Knitting – I am not very experienced but I have made socks, hats & scarfs.

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4. Cooking (on the weekends) – I love to make soups & chili.

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5. Reading – I always read every night before I go to sleep.

These two are recent favorites:

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I just started this one:

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Happy Running! What are some of your favorite winter activities?

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There’s Hope (& TOLT)

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This post is for those runners who have experienced serious injuries.

This post is also for those runners who approaching those advanced years. (You know over 50 or 60…)

I only started running at age 55.  In the beginning, I didn’t run in the winter nor did I run many miles at a time.  It took me several years to even attempt a half marathon.

But on December 29, 2011, I thought it was all over.

enjoying a very cold run on the bike trail (on my day off)

I fell going around a patch of ice and broke my left tibia and fibula. I had to have surgery and they put in a plate and 6 screws on one side and 2 long screws on the other side.  (I still have them in today.)

wore this boot for almost 4 months (non-weight bearing for 2 months)

I was told that I probably would not be able to run again and if I did, maybe just short distances.

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Well, I set out to prove the doctor wrong.

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It wasn’t easy because I overdid and wound up with a 2nd metatarsal stress fracture in my right foot that October.

back in the boot

I did heal and I did run some races including one half. But then 8 months after the stress fracture (in June), I broke the 5th metatarsal in my left foot.

good thing I kept those critches

no boot – just this fancy shoe

PRs Before the Injuries

5k – 27:30 (2010)
4 mi –38:02 (2011)
5 mi – 47:03 (2011)
15K – 1:36:08(2011)
13.1 – 2:22:39 (2011)

2012 and 2013 were obviously not good years for running.

Eventually, I did heal and have been healthy ever since. At the time, I promised myself that if I could ever run again, I would be satisfied with whatever speed I could muster.  I mean, I was told that I could not run again.  I was 60 years old now!  Being injury-free was much more important than PRs…

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Well, if anyone knows me, they know that I am competitive and stubborn. I became determined to see if it were true.  Would that serious injury prevent me from running fast?  Would getting older slow me down, as well?

PRs After the Injuries

5k – 27:11 (2014)
4 mi – 37:27 (2015)
5 mi – 45:26 (2015)
10K – 57:03 (2014)
15K – 1:31:25 (2015)
10 mi – 1:38:45 (2014)
13.1 – 2:08:59 (2016)

As you can see, the answer was NO!

So I am writing this post to show runners that you shouldn’t give up nor should you always listen to what others say. Because sometimes if you believe you can, then you will.

Remember though that there are injuries that will prevent you from running and there will be a time when age will be a factor in your speed.   Only you will know when.

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yes, this will happen but hopefully not for a few years…


Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

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Happy Running!

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Winter Series #3 10K Race Recap

As I have mentioned before, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free.

This weekend, they offered distances of 3M, 10K and 25K. I haven’t really started training for my March 5 half yet but I am trying to keep a 6 mile weekend base distance.  So the 10K would be perfect.

For some reason, I didn’t run this race last year but I did in 2015 & 2013.

post race

after the 2105 10K race

I have run a fair amount of 10ks and my PR is 57:03.  I haven’t been particularly successful on this course. In 2015, I finished in 1:00:24 and 1:08:18 in 2013.

As per my “relaxing” theme for the year, I wouldn’t be trying for a PR. I planned to just run and have fun.

I got lucky with the weather. It was sunny and a balmy 30 degrees. As usual on this campus, it was windy.

I left early to get parking since these races are often crowded and there could be other events going on at UAlbany. But there didn’t seen to be as many runners as in previous weeks.

What I love about this local race is that you get to see a lot of people that you know.

I immediately bumped into many familiar faces and even some runners that I haven’t seen in awhile. (I met 2 more runners who are doing the Shape Half in April 🙂 )

I wound up talking to Sherri as I did last race and we stayed indoors until the last minute and then made our way outside. However she was running the 3 miler and they lined up in a different location.

When I got to 10k start, I found Judy who was running the 10K also.

As I’ve mentioned in my previous race post, the Winter Series races are very informal – no bibs, no starting mat, no timing chips, etc. So I try to start not too far from the front.

As usual, when you start up front, you immediately get passed by by it seems everyone.  These races attract all the speedy local runners too.

I just told myself that this was simply a fun run and just take it at your own pace. Having not warmed up, my legs felt like lead and I couldn’t get moving.  Then I looked down at my Garmin and realized that it was dead. I had not charged it!! Duh!

It wouldn’t be so bad if there were mile markers at this race.  But there were none!!

So I just ran.  No idea what my pace was. That didn’t bother me as much as not knowing if I were at mile 3 or 4 or where I was in the race.

The weather was perfect (except for the last few miles where you were running into the wind).  I was a little over dressed. The sun made it feel much warmer than it was.  I was sweating.  I took off my gloves and unzipped my jacket but that was all I could do.

The course is very boring (zero scenery besides office buildings and highway) but it also has inclines. Nothing steep, just enough to keep it interesting.  I wanted to be better about hills and not walk up them. And I didn’t for the first three miles but after that I did walk several times.

There were 1 water stop but I wasn’t sure if it were mile 3 or 4 and decided not to bother stopping or even take the GU that I was carrying.

This race proved that I do need my Garmin!!!  I could tell that I was slowing down throughout the race by the runners that were passing me by. But I had no idea where I was in the race and what my pace was.

The good part was that I felt great during the whole race. No aches and pains. No blisters.

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Eventually I did see the finish line and saw a time for the first time in the race.  It said 59:xx.  I sped up and managed to crossed around 59:58.  (Phew! At least it was under 1 hour!!)  There’s no timing chip.  You honestly write down your time on a piece of paper and hand it in. (Without my Garmin, I’m not even sure if I got my time correct.)

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I was 120 out of about 175. This is a fast group, as usual.

I chatted with others at the finish line while waiting for Judy to cross.

Then I went inside to warm up and have some soup (red pepper & quinoa), bread, cookies, fruit, hot chocolate. Not a bad spread for a free race. I didn’t eat as much as normal since I would be having brunch later.

They gave awards for the top 2 in each 10 year age group. I think that I was 5th this week.

I was happy with the results. Though it was almost 3 minutes slower than my PR, it was actually a PR for this course.  Besides, I know that I would have been faster if I had my Garmin.

Race splits: NONE

As any runner would, I decided to add .8 miles so I could finish the day with 7 miles.

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Then I rushed home to change out of my sweaty clothes.  Judy had invited me and 6 other runners to her house for brunch.  It was lovely.  I am told that the food was even healthy. We chatted about running mostly, of course. I think everyone had a nice time.


Today is Wednesday so I’m linking up with Coaches Corner–Debbie, Susie, Lora, and Rachel!

and Wild Workout Wednesday with Nicole, Annmarie, Jen, and Michelle.

Happy Running! How you are enduring the winter? Did you run this weekend?

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Friday Five 2.0 – Where would I love to go this winter? Where do I dream about racing?

I am linking up with Running on Happy & Fairytales and Fitness for the Friday Five 2.0 linkup!
Join in! Don’t forget to link back to your hostesses and visit some other bloggers.

This week, the theme is Dream Vacations or Winter Destinations

For a Winter Destination, of course, it would have to be someplace warm and a place that has a half marathon:

1. Key West, FL.

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I have always wanted to go to Key West. (I mean, I am a Parrothead lol) and I’ve heard that this January Half has a beautiful course.

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2. New Orleans, LA

Image result for nola half marathon best damnI was in NOLA years ago for a conference and loved it – the food, the language, the atmosphere and it would be cool to go back and run this race.  (I did sign up for this March race but just can’t afford it this year.)

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3. Bermuda

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Blue skies, blue water, white sands…ahhh!

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4. San Diego, CA

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I also visited San Diego for a conference and thought it was the perfect city to live.

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5. Puerto Rico

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Who doesn’t like an all women’s race where it is warm?

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Now for Dream Vacations, that would involve more travel (and again, there would have to be a race involved):

  1. Paris

This is my favorite city in the world and I haven’t been there in many years. I love everything about the French culture.

2. Alaska

I’d love to take a cruise there. I’ve heard wonderful things about Alaska.

3. Hawaii

Another place that seems so beautiful that I want to experience it in person.

4. African Safari

I love animals!!! Lions, Tigers, Giraffes….oh my!

5. Iceland or Vietnam

I’d love to visit either or both.

Iceland

Vietnam

I’m not sure I’ll get to any of these places but a girl can DREAM!

Happy Running! So where do you dream about going this winter or anytime?

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A Non-Running Survey

Thanks to Ali from Ali on the Run for her silly little survey. And it isn’t about running but I’m sure I’ll add something about that in one or two of the answers.

Here you go:

Favorite iPhone app:

Instagram is my favorite.  I love to take photos (but most of them do relate to running.)

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this is my most recent – you can follow me @dsc59

My second favorite is Facebook. I do not to post about EVERTHING I do but I love to share the interesting things (and they are not usually running-related) that I do such as going to the movies. friend gatherings and trips to NYC. It’s a way great to share and interact with friends that you don’t see often.

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Most-used emoji:

Probably the thumbs up one. It shows agreement, encouragement, etc. I use it a lot.

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And then there are my personal bit emojis.  I use them frequently in texting.

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Last song you sang in the shower: 

I don’t usually sing in the shower so I’ll share the last song I sang along with while running. Lady Gaga, Madonna & Shania Twain get me moving.

What is your greatest fear:

Snakes, mice…EEK!!

Somewhere you haven’t been that you’d like to go: 

Alaska, Iceland, African Safari, China, Vietnam, Hawaii

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I want to see the Northern Lights

What would you want as your last meal on earth: 

Pizza and ice cream or a fancy French meal.

yes, please

The TV show you’re binge-watching now: 

My favorite show now is This is Us.  I DVR it.  I still watch Grey’s Anatomy.  I am also waiting to catch Nashville (not sure if I get this channel…)

Deacon ❤ crush

Last person you kissed:

I hope it’s my hubby but it may be my cat, Jerry.

who wouldn’t want to kiss this furry face?

Which living person do you most admire?

Michelle Obama.  She’s such a class act. I will miss her in the White House.

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of course I found a pic of her running

Three words that best describe you:

loyal, driven, runner

What’s the craziest thing someone’s said to you on social media? 

“Love your Michelle Obama arms”  I wish I had her arms. I laughed.

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who me?

Favorite time of the week:

Saturday or Sunday morning (depending on which day I do not run or race). No work to rush off to. Can relax at breakfast and have a second cup.

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Childhood crush:

Paul McCartney of the Beatles.  David Cassidy of the Partridge Family. David McCallum (Ilya Kuryakin) in the Man from Uncle.  (Ok, I’m old if you don’t know who they are?)

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Most recent tattoo:

I have none.

Would you rather have a chauffeur, a chef, a personal trainer, or someone to clean your home for you?

Either a personal trainer cuz I cannot get motivated to exercise or someone to clean my house.  I hate to waste time cleaning.

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a cute one would help too

Happy Running!  Care to share? Answer some of these questions in the comments. 

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TOTR: Do you travel for races?

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is: Weekend Warrior or Racecation? Do you travel for races or like to stay local?

Definitely BOTH!

So I would define a race-cation as any race where you need to stay over night in a hotel.

Since I am not independently wealthy and work, I cannot take as many race-cations as I’d like.

In 2016, I traveled for 4 races: Sarasota, FL, Vermont, NYC and Panama City, FL. I had planned one more but ZOOMA Cape Cod Half got cancelled (and I settled for 2 local halfs instead.)

This year, it will probably be much of the same. So far, I have plans to travel to Stuart, FL, NYC, and Corning, NY. I’d love to add one more trip in late fall.

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If you need some convincing or tips, here are some posts on the subject:

However, the majority of my races are local – that is, less than an hour away.  I am fortunate that from April-October, there so many to choose from each weekend.

Even half marathons.  I haven’t run one twice yet I haven’t exhausted the list of local ones.

I do repeat the short distance races – the ones that I’ve enjoyed.  Believe it or not, I have not run all the local ones either.

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Plus, when you run local, you become part of the local running community.  You recognize those familiar faces at each race.  Besides being just another runner, they actually can become your friends.  The conversation becomes “What’s your next race?”  “Have you ever run…?” And they cheer when you win an age group award.

Here are just a few of my faves:

Oh so many races..so little time…

Happy Running! And you?  Travel or stay local for your races?

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Running Update 1.2.17-1.8.17

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Last Week:

  • Monday – I decided to squeeze in an evening run since Tuesday had rain in the forecast
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getting bored with the Ualbany loop so ran through the streets of Delmar

  • Tuesday – Glad that I planned a rest day since it rained most of the day.  I did play tennis in the evening instead.
  • Wednesday – Finally dragged myself out for a short lunchtime walk.
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picked up my race prize

I went for a run after work with Alyssa. The day started out warm but by the time we ran, it had gotten much colder and then during our run, it started to sleet.  Fun. Fun.  Well, we just ran faster.

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3 wet miles

After the run, I met my running buddy, Barbara, for a drink & a bite to eat.  I haven’t seen her in a while since she has been out of commission with an injury. It was fun catching up.  I hope she is able to run again soon.

  • Thursday– Another scheduled rest day.  I finally met up with my BFF for her postponed birthday dinner and a movie.
A man and a woman dancing beside a streetlight, a city view stretches out behind them. The woman is wearing a bright yellow dress, her partner is wearing a with shirt and tie with dark pants.

Enjoyable but left wondering what hype is about.

  • Friday – I did go for a run before my evening mah jongg game. I decided that I would try to run on the rail trail if it were clear and it was.  But I had a mental lapse – darkness and no lights.  What was I thinking?  I ran fast and only had to run the last mile in the dark.

  • Saturday – A scheduled rest day to do errands, get things done around the house.
  • Sunday – A very chilly day but I got some miles in. I ran with Judy who suggested the Nisky Bike Path.  When I saw the coating of snow, I almost bailed on the run (Judy wore Yak Trax; I did not.) But it wasn’t slippery at all and even though it was 15 degrees, I didn’t feel cold at all. It was very pleasant and slow and Judy & I got to chat until the last mile when I decided to need to get some in some speed. Afterwards, we went out to lunch. (I was starving as I didn’t bring any fuel on the run.)

After I got home, I rushed out to the movies with a few friends.

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Great movie. Highly recommend it!

 17 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 3 mile run with Alyssa, tennis
  • Tuesday – rest day,  tennis
  • Wednesday –4 mile run 
  • Thursday –  rest day
  • Friday – 4 mile run, mah jongg
  • Saturday – rest day
  • Sunday –  10K race
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?

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