The Ultimate Coffee Date – June

Since today is the first Saturday in June,  I am joining up with CocoDeborah, and Lynda for their ultimate coffee date.

The Ultimate Coffee Date
Over coffee or tea…

I would tell you that I feel guilty about not running enough with STEM.  I love that group but I missed 4 Wednesdays in a row. For two, I was in Florida. Then I went out to dinner for one and ran with my Freihofer Training group for the other. So I only have one more left before their big race.

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The interview below with the STEM coordinator explains it all.

http://cbs6albany.com/sports/beyond-the-games/beyond-the-games-stem-runners

Over coffee or tea…

I would tell you that I am still mentally recovering from my half marathon.  Every time someone asks, I have to retell the story. More than ever, I realize that I made the right decision to finish the race.

Almost there!

Over coffee or tea…

I’d tell you that I am looking forward to today’s 5k even though I know that my legs will not be able to run fast.

Done!!
2011 was the last time that I trained for the race and I finished in 28:08. (2012 -post ankle surgery, 2013-broken foot, 2014-post VCM relay.)

Next year, I plan to skip the VCM relay and actually train for this race.

Over coffee or tea…

I would tell you that it is strange not to have a half marathon until September 24. I ran one in February, on in March, one in April and one in May…Will I cave and sign up for one in August??

It is VERY hilly. It will be hot. I should only run the 10k……

Over coffee or tea…

I would tell you that I am hoping for great weather on the weekends (to go boating) and also that my hubby doesn’t divorce over my summer racing schedule…

  • 6-12-16  – Run for Help 5k
  • 6-18-16 – Cancer Crushers 5k ???
  • 6-26-16 – Adirondack Distance Run 10m
  • 7-10-16 – Saratoga Springs Strong to Serve 5K ??
  • 7-23-16 – Silks and Satins 5K
  • 7-31-16 – Care for Kids 5k
  • 8-13-16 – Camp Chingachgook 10k or Half Marathon???
  • 8-20-16 – Jailhouse Rock 5K
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our happy place

Over coffee or tea…

I would tell you that I’d like to try SUPing on the lake this summer.  I am nervous due to my lack of balance and bad ankle.

Lake George Kayak Co. SUP

I also want to try kayaking.

Greats Resorts for Beauteous Lake George Resorts Ny and lake george boulders resort

Happy Running! Anything to vent?  Any exciting plans for the summer?

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Friday Five: FRW

Since it’s Friday, I’m linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My Friday Five topic is Five Reasons to Run the Freihofer’s Run Fort Women(Again)

Why am I running this race for the 9th time?

  1. It’s an all women’s race.

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Young and old. Fast and Slow.  4,000 women with one thing in common – running.

    2. It attracts elite runners.

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Very cool to see the really FAST and famous runners like Joan Samuelson and this year, Sara Hall.

   3. I trained with a group for the race.

This is my 2nd year training with this group of women. It’s the culmination of 10 weeks of hard work.

4. I run into so many people that I know.

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My boss and another law professor

I am always surprised at how many women I know there. It’s a reunion of sorts.

  5. It has become a tradition.

There are other races on the same day but I feel like I have to do it and I want to.

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even when I shouldn’t have (1st run after ankle surgery)

Happy Running! Do you have a race that you run EVERY year?

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TOLT: May Recap

My favorite month has ended  😦

Here’s how things went down:

Weekday Runs:

The weather was fickle – there were warm days and then there were cold days.  I was able to run at least 3 times each week – mostly after work and everyday during my Florida vacation.


Long Runs:

There were NONE.  I ran a lot of races and went on vacation. There were NO double-digits runs.  The longest were a 15k race and 4.5 mile post 5k run.


Total Mileage:

 I ran 89 miles this month – fewer than last month but expected.

may miles

Races:

I ran SIX races this month – a 15k, four 5Ks, and a half marathon. That may be a record for one month!

I was generally happy with how they all went. I did not have PR goals and of course, they could have been faster. My Half Marathon could have (maybe should have) been a DNF but wasn’t.

Cross Training:

My tennis elbow healed so I started back playing once a week and everyday during my Florida vacation.

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I DID NOT go to a single yoga class!! I planned to but something usually got in the way.  Next month, I promise! (Wait, I say that EVERY month!!)

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I continued to walk at work (around the building and to Starbucks or the park). On vacation, I walked to and from the tennis courts each day.

I did not go to the gym at all.  My elbow is healed so I have NO excuses…just lazy (or have other priorities).

Sat am at the gym

Other News:

I ran 3 times with the Freihofer Challenge Training group.  I ran once with the Intermediate group. I enjoy running with my “advanced” group friends and coach Patrick.  He has had us running 400m and 800m intervals.  These are tough for me but I know they are important if I want to get faster.


I’ve also continued my volunteering with STEM. These year’s group is so enthusiastic.  It makes it even more fun.  


I finished my stint as a Running Budding in the GOTR program. I enjoyed our practice 5k but she didn’t show for the real 5k. 😦 

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I got together again with my mentee and her 2 sons. We spent a great day in the park for Tulip Fest.

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Speaking of tulips.  I walked to the park everyday to see them.  They were beautiful.  


I celebrated my birthday in May also. I  went out to eat several times.


My favorite part of this month was my vacation in Naples, Florida.  It included running, tennis, beaches, restaurants, dolphin watching, sunsets, botanical gardens, movie, concert, shopping, comedy club… What a great time with good friends.


Feeling healthy so Life Is Good.

Looking Ahead:

I’m not sure when my next half marathon will be.  So far, it’s not until September. But that could change.

I do have a bunch of races coming up.  This is my list so far for the next 2 months:

  • 6-04-16 – Freihofer’s Run for Women 5k
  • 6-12-16  – Run for Help 5k (for STEM)
  • 6-18-16 –  Cancer Crushers 5k ??
  • 6-26-16 – Adirondack Distance Run 10m
  • 7-23-16 – Silks and Satins 5K
  • 7-31-16 – Care for Kids 5k

Boating season on Lake George is beginning.  🙂 🙂


No monthly goals.

my motto for 2016

thinking out loud

Since it is Thursday,  I’m also linking up today with Amanda for Thinking Out Loud Thursday.

Happy Running! How did your May turn out?  Anything exciting planned for June?  What are thinking about today? Please share.

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Vermont City Marathon Relay Race Recap

May 29, 2016

As I have mentioned before, I ran this race last year with AJH. This year, they abandoned the lottery-system.  It was first come, first served. And we got in!

We named our team again: Age Groups Rock (Bib #6988) after AJH’s blog.

Half Marathon Training

I have been pretty lackadaisical about my training.  I ran a half marathon on April 24 and since then having been racing on the weekends (a few 5ks, a 10k & a 15k)

Plus spending 8 days with 9 of your closest friends and playing tennis, shopping, going to the beach, restaurants, etc. is exhausting.

So my finish line time expectations were pretty low.  I was prepared for that and just planned on enjoying the race. What I wasn’t prepared for was that weather conditions in Vermont would be similar to that of Florida!!!  Could I run 13.1 miles in that???

Pre-Race Preparations

AJH was nice enough to let me stay with her the night before so I didn’t have to do the long drive in the morning and could go to the expo.

It was about a 3 hour drive from my house. So I arrived in Vermont on Saturday around 11 am.  What a beautiful drive.  AJH really lives in the country and the scenery was gorgeous. After I arrived, we immediately headed to the expo.

Last year, it was pretty chilly. (Check out what I was wearing.) This year, it was 90 degrees!!

Most of my halfs have been small, for a big race like this one, the energy was contagious. For many runners, this is even their FIRST marathon.

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this year, the 13.1 relay shirts were different from the marathoner’s and so was the medal

I took advantage of ALL the free samples and bought a VCM hat, some gu and sunglasses.

After the expo, I got a brief tour of Burlington which included Church Street.


Then we went out to lunch at a restaurant called “Sweetwaters.” We needed to start carb loading for the next day.

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After lunch, we walked around the waterfront where the Marathon would finish the next day.

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Of course I had to have my maple creamee.

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Soon it was time to  head home and get our stuff ready for race morning and have our pizza dinner at home.

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my first race this year without layers and throw-aways

It was so warm that we were able to sit outside and relax until bedtime.  It felt more like August weather than May.

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reading & watching the hummingbirds

Race Day

We got up early the next morning (around 5 am).  I was still pooped from my Florida vacation and I never sleep well before a race or in a strange bed so I was nervous.

Would I have enough energy to run?  And my feet?  Would I get blisters like usual?  And how to do you fuel when you have to wait 4 1/2 hours to start your race?

I had my usual breakfast of oatmeal and tea and we were on the road by 6 am.

Last year, I ran the first half since I was too nervous to wait around… AJH has done the first leg before and was nice enough to agree.

starting the race last year

This year, I asked her if we could switch.  I wanted to experience the excitement of crossing the marathon finish line and also run along Lake Champlain. However, who would have known that we’d have a heat wave!?

At least, the race officials were prepared:

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water every mile and more!

They also asked all the spectators to help out with hoses, ice, sprinklers, water, etc.

Below is a map of the course or miles 13.1 to 26.2 of the marathon course.

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Here’s how it is described:

Starts at the 2-Person Relay Exchange Zone at Oakledge Park. Exits the park on the bike path, onto Central Ave, and towards Lakeside Ave where runners meet back up with Pine Street to head north to downtown. Entering downtown you face the biggest climb of the race on Battery St; 100′ in 6 blocks. At Battery Park you head north on North Ave and through some neighborhoods. At the end of North Ave turn left onto the bike path for the final 4.5 miles, mostly flat with some very gradual ups and downs. Leg concludes at Waterfront Park. This is miles 13.1-26.2 of the marathon course.

Apparently they have changed the course from last year. Miles 13-15 (so miles 1-3) will no longer be only on the bike path. Instead runners will travel on Lakeside Ave and back out to Pine St to Maple St.  And the finish line will now be located in the Northern end of Waterfront Park.

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We got there early and got a great parking spot and walked to the start. It was quite warm even at the start in the 70s and the weather was predicted to be in the 80s with humidity.

I was worried that they may cancel the race and I wouldn’t get run or even finish. It turns out that I was right to worry.

AJH and I wandered around soaking up the pre-race excitement (and using the porta-potties) until the race began. (I think they said that there were 1,000 porta-potties.)

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obligatory pre-race pic

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view of Lake Champlain

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official pre-race pic

After AJH got into her start corral, I walked to Pearl St so I could catch her rounding the first turn of the race.

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check out how tall that runner is next to AJH

I enjoyed watching the start of the race – the elites as well as the BOTPers.  It always makes me teary-eyed (and excited.)


Next I walked up to Church Street to wait for AJH and cheer on the other runners. It was disconcerting that the runners had not yet run 3 miles and they were dripping in sweat. I couldn’t imagine how they were going to run 26.2 miles in that heat.

I think the guy in the blue shorts won the race.

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Although, I had a lot time before I was to run, I decided to walk to where the buses were to take you to the 2-person relay exchange. I eventually found it and hopped on one of the buses.

I arrived at Oakledge Park (after a 3/4 mile walk) and was happy to find real bathrooms.  I parked myself in the shade and hung out chatting with other runners who were waiting to run the second leg as well.  I even met a local runner and a Skirt Sports fan.

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the last time that we were dry

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As I waited, it was getting hotter and hotter.  I decided to get rid of my compression calf sleeves. Even though I’ve never run a half without compression, it was just too damn hot.  I also was getting hungry.  I had eaten 4 hours ago so I ate a protein bar and continued hydrate with water.

AJH had told me that it would take her around 3 hours to complete her half and at around 2:45, I left the shade to wait for her.

And she estimated perfectly. I gave her our bag, grabbed the relay bracelet and was off to run the hottest 13.1 miles ever.

Oakledge Park -runners leaving the exchange area – from Burlington Free Press (2015)

The race is a sweaty blur but this is what I remember:

Miles 1-4:

9:45, 10:06, 11:23, 10:37

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We left Oakledge Park and entered the bike path. The bike path was smooth and had open views of Lake Champlain to the left.

Normally in a race especially one that I plan to just run for fun, I am thinking about and taking in the beautiful scenery.  But the truth here is for this race, I was worried about survival.  I was determined to not let the heat affect me.  I ran slow.  I went under every hose and sprinkler and at every water stop, I drank one cup and poured another down my back.  I also put ice cubes down my bra.

So after the bike path, we turned onto Battery Street and were immediately staring up at the hill – the biggest hill of the race. It was steep but there were Taiko drummers thumping us forward. I couldn’t run up it and but I tried to walk a little, then run a little until it was over.

(photo from Burlington Free Press) 2015
(photo from Burlington Free Press) 2015

Miles 5-8:

10:46, 11:06, 12:16, 11:35

At the top of the hill, we veered into Battery Park and crossed another relay changeover point.  I mistakenly turned where it said “Relay” and then realized that was for the 3 -5 person relay so had to double back and run the correct way.

This was my first BOTP experience.  I was running with slower half marathoners and mostly with the slower marathoners. The marathoners were all walking at this point.  I almost felt guilty running when they looked so spent.  I tried to cheer them on whenever I could.

And yes, there was empty ice pop wrappers all over the ground and none left for us “slower” runners.  And yes, many of the spectator water stations were empty.  But I never felt ignored.  There was plenty of water.  The spectators were standing out in the heat, spraying the runners with hoses and had sprinklers running.  So many of them were handing out ice. I was humbled by their support.

Though it was HOT and  HUMID, I was running a smart race.  I never doubted that I would finish.

After Battery Park, we continued north over some rolling hills.  I think that I ran/walked up one.  That one was the last hill that I remember.

Just before mile 18 (or mile 5  for me), we turned left into a lively neighborhood filled with makeshift aid stations and children frolicking through sprinklers.  There was even music.  The spectators didn’t seem to be minding the heat and so I slogged on until all of a sudden, the volunteers announced that the RACE WAS CANCELLED!!

No one could believe it.  They said that it was unsafe to continue.  There was too many runners overcome by the heat. They told us to continue on ahead and there would be buses to take us to the finish line.

You can imagine how upset the marathoners were.  Many had trained for months.  Many had traveled great distances to run this race.

So we lackadaisically ran/walked until the bus area.  There were loads of runners waiting for the bus but no bus…yet.

I and many others decided to just continue running and see how far we got.

I was hot and tired but well hydrated and felt that I could finish without endangering my health.

This made the volunteers angry as well as the police.  But we didn’t care.  We just kept running.  And the spectators kept cooling us off.

The farther we got, the angrier the police got.  They told us that if we continued we would have NO SUPPORT.  They told us that we weren’t being timed and that everything was being taken down at the finish line.

Still we plodded on.

At each bus area, more and more runners stopped to get on buses.

I never considered it.

Finally around mile 20 or 7 for me, they blocked the road so we had to stop.  I said to the cop “What if I want to continue?” He said “Then I can have you arrested!”

So I reluctantly started up the hill to the bus.

Then I noticed that some of the runners were running down the hill and entering the course again on the other side of the barricade.  The police were yelling but I decided to join them anyway.

Miles 9-13:

12:13, 12:26, 13:29, 12:25, 12:32

And so we all “illegally” continued.  The spectators, thank God, never stopped spraying up with cold water.  The water stations still provided water.  There was an abundance of people with bags of water.  Some of the spectators were even handing out baggies full of ice. There were orange slices and one guy was giving out cans of beer. (I declined both but was tempted.)

Below are some pics showing how awesome the spectators and volunteers were:

I understand that the volunteers and police were being cautious but I was getting tired of being yelled out for trying to run.  They kept yelling “No Running!!! It’s too hot! Only walking is allowed”  I wasn’t running fast.  I was walking a lot but I just wanted to finish.  Walking to the finish would take forever.

Around mile 10.5, they were actually giving out ice pops.  (I had been seeing empty wrappers on the ground for miles.) That blue Fla-Vor-Ice pop was pretty much the best thing I’d ever tasted in my life.

Now we were running on the bike path again.  I tried to run on the right dirt shoulder because it was softer on my feet (The bottom of my left one had been hurting the whole race.)  Unfortunately you were only in the shade on the left side. So I alternated.

Then we turned south on the bike path and ran along the lake. I knew this would eventually lead to Waterfront Park but it seemed to take forever.

Mile 14:

9:17

Finally we approached Waterfront Park.  There were photographers. And yes, the timer was still running and there was a finish line!

And I sprinted as fast as my sweaty legs could take me.

They handed medals to the marathoners.  When I asked where my medal was, they told that it was near the buses at Echo Park.

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finisher pic with NO medal

I had just run 13.1 miles and I had to walk to the other end of the park to collect my medal.

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got my medal!!!

But I did and there were all the runners who didn’t finish the race but got medals.  I felt “badass” that I ran the whole 13.1 miles. (I’m not sure if I would have wanted a medal if I didn’t.)

I found AJH and her friend and decided to forgo the refreshments (if there were any left) and walk back to the car.

I have to admit that this was the first half marathon where my legs felt the 13.1 miles.  My left foot hurt and my right calf was cramping.  Was it the heat, the lack of compression socks or perhaps the lack of training?  My gut says “what do you expect when you only run 3 miles to train for 13.1.”

As soon as we left, it started to rain and I got a text advising all runners to seek shelter from the lightning.  (I did read on FB that runners finished anyway but there was no finish line.)

Additional race reflections:

The Good:

  • Decent expo.
  • Very well organized.
  • The Course. Lots of variety – city streets, lake views, local neighborhoods, bike path. I like leg 2 even better than leg 1.
  • The crowd support.
  • The efforts to provide water and cooling for all runners.
  • I shared my race experience with a friend.
  • No major injuries (just the sore foot).
  • I finished.

The Bad:

  • Waiting almost 3 hours to start. Hard to fuel right.
  • The hill at mile 2.
  • The Heat.
  • They cancelled the race.
  • Lying about no support, no timing, no finish line
  • No medal at the finish line for half marathoners.

After reading some FB posts, I feel really bad for those who believed that the race staff and quit the race when told to do so.  They were led to believe that there would be no water, no timing, etc.  They felt that they could not run the rest of the race without water so they got on the bus.  All their training was for naught.  They probably could have accepted the cancellation because it was HOT and many runners were suffering. But to find out after they quit that others (like me) did continue and that there were volunteers and water would have made me very upset.  I am so glad that I did finish (and took the risk.)

And I really love this race!!!! If I ever trained for a full, I think this would be the one.  Will I run the relay again?  I don’t repeat my halfs but I haven’t ruled out a re-do.

Final Stats:

This was my 20th half marathon –  almost all have been faster but I am happy considering my training and the weather.

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earned this one!

When I first checked online, there were results for everyone.

10K – 10 m – 13.1 – 20 m – 26.2 (net) – 26.2 (gun)

1st leg = 2:51:35
2nd leg = 2:33:55 (2:32:23 – Garmin time) with a few detours

Apparently, they left the timers running so that friends and relatives tracking runners using the RaceJoy app would not get worried.

Now, they have removed the results. They cancelled the race after 4 hours and no results are listed for those who finished after 4:30:00.

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My finish time may not be official and it may list me as a DNF, but I did complete the  13.1 miles. So I am considering it as my 20th half marathon!!!

Next Up:

This Saturday is the 5k that I have supposedly been training for for the past 10 weeks. However, it won’t be a fast one due to the fact that I am recovering from a half marathon.  That’s okay. It is a race that I always enjoy and I am looking forward to it.

Happy Running! Anyone run the VCM or another race this past weekend? Have you ever had a race cancelled?

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TOTR: Best Local Races

with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life

This week’s topic is: Be our running concierge! Tell us the best races in your area/state. Any distance, any time of year.

Well, this is a real tough one for me.  I love racing.  I have run 195 races!!!

So I’ll just pick one at each distance and tell you when and where. You can contact me if you want more details.

  • Half Marathon

Walkway Half Marathon in Poughkeepsie, NY (mid June). You run over the largest pedestrian bridge, along a bike path and get a cool medal.

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Walkway Half Marathon

  • 10 Miler:

Adirondack Distance Run in Lake George, NY (Late June). – You run along Lake George and end in Bolton Landing in a park on the lake.

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  • 15k:

Stockade-athon in Schenectady, NY (Early November). – You run through the oldest parts of the city, through the park, bike path, etc. and finish with a downhill.

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  • 10K:

Spring Run-Off in Albany, NY (Late April/Early May).  You run on a flat course along the Hudson River.

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  • 5 miler:

Delmar Dash in Delmar, NY ( Early April). You run through the neighborhoods on a very flat course.

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  • 4 Miler:

Polar Cap in Lake George, NY (Early February). You run a pretty but hilly course with views of the lake.

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  • Large 5k:

Freihofer Run for Women in Albany, NY (Late May/Early June). You run with all women in the city and around the park, ending with a downhill.

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  • Small 5k:

Bacon Hill Bonanza in Bacon Hill, NY (April). – You run a beautiful course in the country with great post-race refreshments.

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Happy Running! What are some of the races that you recommend in your area??

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Monday Running Update

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Last Week: 

  • Monday – Another Florida vacation day – running, playing tennis, tennis lessons then off to the beach.  Of course, we ate dinner out in another great restaurant.

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  • Tuesday – We couldn’t have gotten luckier with the weather.  Yes, it was very hot and very humid but I loved it. Again. I got up early and went for a short run.

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Today we played tennis but didn’t have a lesson.  Instead we went to the Naples Botanical Gardens followed by the beach.

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so beautiful – I have to go back (maybe when it is cooler)

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  • Wednesday – Last day of vacation.  I went for my last morning run.  Then we played tennis and I went for a long walk with a friend.  We packed and relaxed at the pool until it was time to leave.

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We had a late flight home so ate dinner at the airport.

  • Thursday – Back to reality.  After 7 days in a row of running, I did not run today.  I did go for a walk at lunch.  I must have brought the Florida weather home with me because it was just as warm (but not as humid.)

tulips gone – time for irises

  • Friday – I missed my STEM runners so I planned to run with them after work instead of mah jongg. But they didn’t show 😦

afternoon walk to the park

  • Saturday – Off to Vermont to prepare for my half marathon.  As soon as I arrived, AJH & I headed out to the expo. Then we went out to lunch, walked around the waterfront and spent a relaxing evening at AJH’s.

2016

  • Sunday – VCM relay – 20th half marathon done as the second half of a marathon. Proud to have finished upright in a puddle of sweat especially since it was cancelled due to extreme heat when I was only at mile 5.
Vermont City Marathon Relay - a HOT unofficial 2:33:55

Vermont City Marathon Relay – a HOT unofficial 2:33:55

26 miles done with 5 runs and 2 rest days.

This Week:  

  • Monday – day off – rest
  • Tuesday – 3 mile run or rest
  •  Wednesday STEM run, GOTR event
  • Thursday –  3 mile run
  • Friday – rest, packet pick up
  • Saturday – Freihofer 5K race
  • Sunday – rest, boating
Once again, I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races? Enjoy your Memorial Day!

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Friday Five: Hot Races

Since it’s Friday, I’m linking up with three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC .  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My Friday Five topic is Five Ways To Enjoy a Hot Half Marathon

Sunday will be my 20th half marathon but my first one without any long training runs.  The weather is also predicted to be very warm. So it will be tough but I hope to enjoy the race nevertheless.

1. Smile.

The photographer will not know that you are suffering and you will get nice race pics.

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2. Forget about time.

Unless your are superwoman, it will not be a good one.

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3. Wear Light Breathable Clothes

Even if you are chilly in the early morning pre-race hours, dress appropriately for the race.

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4. Stop at Every Water Station (even if you’re not thirsty) or carry your own water.

5. Enjoy the Scenery…Walk when you have to.

You will get a medal no matter how long it takes you.

the lake is on the right

I intend to do all of the above this weekend.

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From the VCM website:

With Sunday’s weather forecast calling for temperatures to reach the low 80s during the course of the 28th running of the People’s United Bank Vermont City Marathon, race officials are adding additional relief effort and calling for assistance from the local community.

…The RunVermont team will be adding additional relief efforts along the course, including numerous misting stations, ice drops and roving ice patrols. Between mile 10 and mile 26, runners will encounter some form of aid at least every mile.

RunVermont also is reminding runners to look out for themselves and one another. According to the race’s Medical Coordinator, Denise Alosa, “the best defenses against heat-related issues will be to hydrate prior to race day and frequently during the race in modest quantities, and to adjust race-day expectations by slowing down and monitoring sweat output.  If runners aren’t sweating, they should immediately seek aid.”

… “We ask everyone along the course to ‘pitch in and hose down’ the runners.  Every little bit will help,” added Delaney. ..

Happy Running! Any other tips?

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TOLT: Every Picture Tells a Story

Every time, I run a half marathon, I like to look back at my previous half marathon races.

All 13.1 miles, yet all are so different.

I can’t believe that this will be my 20th.  And 15th after my ankle surgery.  (So Dr. Ortho, I will run again!!)

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#1 – My first and BEST was the Naples Half Marathon in January of 2011.  My goal was just to finish and I did.  It is one of my proudest moments. Plus it was on my wedding anniversary and my hubby was there.

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#2 – I immediately registered for the 1st annual Lake George Half Marathon in April of that year.  Unfortunately, I had to run in sleet & freezing rain for 13.1 miles & without my Garmin. I was happy to survive and my time was a PR until 2014.

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# 3 – Out with strained Achilles for 6 weeks during the summer of 2011 delayed my training for the Adirondack Half Marathon  (so I walked the 2nd half of the race.)  It was still fun because I was running it with lots of friends and you got run into the lake after crossing the finish line.

my 4th Half Marathon 10-23-11

# 4 – Again impulsively, I decided to sign up for the inaugural Fall Foliage Half Marathon as a training run. This was my hilliest half but I finished injury-free. All was good.

Ellen & I with our bibs

# 5- My goal race of that year (2011) was the Santa Clarita Half Marathon that I was running with a friend in California.  This time it only poured for half the race and I finished with a disappointing time.  So did my friend and we lamented over Bloody Marys.

After 5 half marathons in 2011, there were NONE in 2012. (The year of the broken ankle & foot stress fracture.)

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#6 – My next Half Marathon, the First Watch Half Marathon in Sarasota, Fla, came in 2013 16 months after serious ankle surgery and 5 months after a foot stress fracture.  I was just glad to be running again. The course was beautiful, my friends were waiting at the end and I was so happy.

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#7 – The Mohawk-Hudson Half Marathon in the fall of 2013 was supposed to be the one where I would be seriously training and hopefully get a PR. Then I broke my foot. With a late start to my training and my weekly miles not what I would have liked, again this half marathon was just “I’ll be happy to finish.” And I did. I enjoyed it since it was my first half where I slept in my own bed the night before. My hubby was waiting at the finish line and we headed right up to the lake afterwards.

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# 8 – For the Love Run Half Marathon in the Spring of 2014, I was injury-free for the whole training but I trained during an awfully cold, snowy winter.  Despite running in monsoon rains, I managed to PR. I made new running friends and we had a lot of fun during our weekend in “wet” Philly. We plan to re-unite in Cape Cod this September.

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#9 – That summer, after running a 10 mile race, I impulsively registered for the Saratoga Springs Half Marathon.  This taught me to never run one in the summer.  It was very humid, I felt sick and for the first time, I struggled to finish upright.

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#10 – Impromptu and free. I registered for the Hangover Half Marathon for New Year’s Day 2015 and ran it as a training run on a cold, windy, lonely, boring course. And it was my fastest.  Go figure?

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#11 – Training in frigid temps and running in Florida in January I thought would give me problems but the stars were aligned and I had the BEST.HALF.EVER in West Palm Beach. Beautiful weather, awesome scenery, a big PR and age group win.

Asbury Park Half Marathon

#12 – I had awesome aspirations for the Asbury Park Half Marathon in April 2015. But foot pain ended that and I had a disappointing finish time. Still, it was fun running along the ocean in Bruce Springsteen’s hometown.

VCM Relay

#13 – The Vermont City Marathon Relay on Memorial Day weekend was an unplanned race. Although, my finish time was slow, I thoroughly enjoyed this race in beautiful Burlington, VT and sharing it with AJH.

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#14 – The Walkway Half Marathon was my 5th of 2015. I was looking forward to running this inaugural race and especially to seeing this new and highly publicized bridge. I had not trained much since April, overslept and ran without my Garmin so I was not disappointed with my slowish time. And I enjoyed the course. I have since returned to walk it with friends.

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#15  – I had really been looking forward to running a RNR race.  Unfortunately, the first annual RNR Brooklyn Half Marathon in October 2015 was very poorly organized plus I had a painful backache during the last half of the race. Still I unexpectedly met a former student of mine and enjoyed sightseeing during my weekend in Brooklyn.

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#16 – Another race-cation in Florida for the EAU Palm Beach Half Marathon in December 2015.  It rained the whole time I was there except for during the race.  But it was so warm and humid that I wished that it had. I was disappointed in that I was hoping for a great finish time like the last time I ran there. Moral: you can’t control the weather.

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#17 –  I decided to try Florida again in February 2016.  This time it was for the Sarasota Music Half Marathon. This is, so far, my favorite race, despite the cold windy weather.  If I ever repeat a half marathon, it will be this one!!

Celebrate Life HM

#18 – I ran the Celebrate Life Half Marathon in March because the money went to victims of cancer and their families. The course were horribly hilly but the weather was perfect.  It was fun taking a bus to the race with other local runners.

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#19 – The Lake George Half Marathon in April was almost a repeat race except that the finish was different and it was run by a different company.  So I expected the hills. The weather was perfect and I enjoyed Barbara’s company.


#20…. Vermont Marathon City Marathon Relay

I’m excited to run this race again.  I will be running the second half of the marathon course instead of the first (like last year.). I don’t feel prepared at all to run 13.1 miles so we’ll see how I do.  Just hoping for good weather, no injuries and I’m sure I’ll have a fun weekend in Burlington.

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Since it is Thursday,  I’m also linking up today with Amanda for Thinking Out Loud Thursday.

Happy Running! What are thinking about today? Please share.

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Monday Running Update

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Last Week: 

  • Monday – The warm weather has left.  It was chilly and so windy.  I walked to the park to catch my last glimpse of the tulips

After work, I went to my last Freihofer Challenge Training group run. On the schedule was 800m repeats.  I’ve never done more 400m so I was hesitant but I did it. 6 of them!! It was tough but I know it was good for me.  My fastest was 4:01 and my slowest 4:20.  Most of them were around 4:10 which is a 8:20 pace. Not that I could run that for more than a mile.

  • Tuesday – A little warmer today but cloudier and muggy.  I had time for a short run because after work, I needed to go home to pack and prepare for my 3 am wake up the next morning.

  • Wednesday – Got up at 3 am for an early flight to Florida.  We arrived without any issues.  We started off our vacation with a wonderful lunch. Then spent the afternoon relaxing at the pool. In the evening, we went to a concert…lots of fun.

so nostalgic

  • Thursday – I got up early for a steamy  run.  Then I played tennis which was followed by a tennis lesson.  As we always do, we packed a lunch and headed to the beach. In the evening, we went out to another lovely dinner.

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  • Friday – Today was pretty much a repeat of Thursday except we went out to a Comedy Club for dinner.  Another awesome day.

dinner at a comedy club

  • Saturday – Another vacation day in Florida –  running, playing tennis, tennis lesson, beach. For dinner, we went to the Ritz (yes, the Ritz!!) and watched the sunset over the Gulf.

living the good life…

  • Sunday – Running and playing tennis but instead of a tennis lesson today, we drove to Marco Island to take a boat ride – saw umpteen dolphins, walked along a private beach and then had dinner on the water.

slower everyday but still lovely

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19.5 miles done with 6 runs and 1 rest day.

This Week:  (1 week until Half Marathon #20 – Taper Time) 

  • Monday  Wednesday – running, tennis, sunning, fun with friends
  • Thursday –  rest
  • Friday – STEM run, mah jongg
  • Saturday – drive to VT, VCM expo, pasta dinner
  • Sunday VCM Relay (13.1 miles)
Once again, I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races? Did you have a nice Mother’s Day?

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TOTR: Picking your races

with Erika @ MCM Mama Runs,
Marcia @ Marcia’s Healthy Slice
and Patty @ My no-guilt life

This week’s topic is: Racing. Are you a one-and done type? Or do you run the same ones over and over?

Well, both.

For half marathons, I have decided not to repeat.  There are so many to choose from.  I don’t feel the need even though I am tempted to re-do the ones I’ve loved.  There are still many local ones that I haven’t run.

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my favorite destination race

Walkway Half Marathon

my favorite local race

For other distances, if I like a race, I do run it every year. I won’t list them all since as you know, I run a lot of races. The ones below, I try to put on my racing calendar every year.

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I will be running the Freihofer’s 5k for the 9th time this year.

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the Spring Run Off is my favorite 10k

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I love the Stockadeathon 15K

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Delmar Dash wins for a 5 mile race

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and the Polar Cap for 4 milers

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My favorite 10 mile race is the Adirondack Distance Run

Happy Running! Do you repeat races?

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