Monday – Although I did run the two days prior, it was not raining and I was meeting a friend for a later dinner, so I squeezed in a few miles on the trail trail.
Tuesday – Finally a rest day but I did sub for a friend and played tennis (in the group I used to play in on Tuesdays). I hadn’t played since Florida but it was still fun catching up with friends on the court and afterwards at dinner.
Wednesday – Ice Cream group run #1 and Global Running Day.
You know I am all over anything that includes ice cream. Just in case, I did bail on the run since thunderstorms were predicted, I walked my Virtual Run during lunch.
The rain did hold off. But it was very humid and the ice cream was a welcome post-run treat.
there are few things better than running with friends + ice cream
Thursday – Another rest day due to a much needed hair appt. I did get in a pre-work and lunch time walk.
viewed from my walk
Friday – A quick run after work and before my weekly mah jongg game.
at the Corning Bike trail along the Hudson R. A steamy run but not complaining. Better than cold and rain.
Saturday – Many 5ks to choose from today but I decided instead of running to volunteer at a race. My fellow Sole Sister, Chris, was hosting a water stop at her house (which was on the race course). It was so rewarding to participate in this way (I need to volunteer more often) and the post race barbecue rocked, as well.
Sunday – I have race fever. Two races today. First the Betar Byway 5k followed by the Moreau Mile. Both I have already run in the past but several years ago. It was a beautiful course but holy hills!
a hard race but won my age group in BOTH races (though I didn’t stay to get my medals) – love the tech tank in purple
After the race, I headed up North to go boating with the hubby. It was a gorgeous day to relax on the water in the sun!!
and I did change into my bathing suit and went into the water for about a sec. Brrrr
This Coming Week –
Monday – train to NYC, rest day, walk on the High Line & to the top of the Vessel with Cari
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
It seems like I’ve been planning this race forever. As with all my big races, I impulsively sign up way in advance (and then often regret it LOL). In fact, I signed up for this one before my previous half marathons. If I had known about the last local one, I probably would not have signed up for this one.
However, I signed up for the Great Sacandaga Half Marathon as my 37th Half Marathon for several reasons:
It’s local. I can sleep in my own bed the night before.
My friend Alyssa talked me into it (and then I talked my friend Sherry and Deirdre into it.)
It looked like a really scenic course.
It was close after my previous half (5 weeks) and 15k (3 weeks) so I would be sorta already trained for it.
Half Marathon Training:
If you follow my posts, you also know that I am not strict about following a training plan.
After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.
So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)
However, on March 17, the pain disappeared and I was able to run 13.1 miles!!
Since that day, I have run two 5 mile races, another half marathon, a 15k race, two 5k races and a 3.5 mile race. All were pain-free!!!
Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.
But being a Nervous Nellie, my goal for this race was finishing, having fun and not re-injuring my leg!!
So what about training??
Since my last half marathon on April 13, there was a 8 mile run, a 15k race, a 5k race on May 5, and another 5k race on May 11.
2019
Yup, that’s it!!
NO DOUBLE DIGIT RUNS!! And only 3 miles the two weekend prior!
hoping for lots of muscle memory
Pre-Race Activities and Preparations:
I checked the weather and it looked to be perfect – a rarity for me. Not that it matters. I always wear the same half marathon combination with added throw aways.
The race was advertised as “mainly flat, with a few rolling hills and gentle inclines, offering spectacular views of the Great Sacandaga Lake and the foothills of the Adirondack Mountains.”
Well, we all know that all race directors say that their course is “FLAT.” I didn’t believe it for a moment.
I asked on FB and they said it was flat and the course was on the easy side. Yeah, right?
Anyway, below is a map of the course.
Race Day:
I got up around 6:00 am and ate my usual oatmeal coffee breakfast. Then I drove to our meeting place about 30 minutes away.
There were six of us going and four of us met to drive together. Alyssa offered to drive and we met her around 7:15 am.
Believe it or not, it RAINED the whole drive!!
I was nervous since I did not catch the rain memo and was not prepared (no jacket or poncho or umbrella).
The rain Gods listened and it stopped raining as soon as we arrived. We parked at the school which was the first parking lot we saw.
There was abundant parking and we could have parked so much closer (Next year.)
So we walked to firehouse to check our after race attire and to pick up our bibs and race shirts.
cotton shirt – no female small so they gave me a child’s XL
Then we used the porta-potties and just waited for the race to begin. I also bumped into our other friends Deirdre and Kevin.
Only 350 runners. So small compared to my last two half marathons (2,500 and 25,000).
start and end of the race
Anyway, here’s how the race went:
The race began promptly at 9:00 AM on South Main St. in front of the firehouse (as pictured above.) I lined up with Alyssa and Karen somewhere in the middle and Deirdre and Sherry headed toward the back of the pack. Kevin went up front. I wasn’t sure if it were chip timed but I was planning a most likely slow pace so I didn’t care.
We proceeded to run around this small town (passed our car where I threw my DIY arm sleeves)
and then headed west out of the Village and over the bridge. I quickly lost Alyssa and Karen and spent most of race running along side the same runners.
We eventually ran south through the historic Sacandaga Park on Rte 152. This part of the course was very pretty and with its towering pine trees and views of the lake.
There were water stops every two miles. As per my normal, I planned to drink and walk at each one but not take my first GU until mile 4. Well, with a 6:00 am wake up, I was starved so I ate one GU at miles 2, 6 and 10. Three in a race was more than usual but it worked out well. (I didn’t feel faint at the end like the last half.)
The course was by no means flat. It was rolling hills. Nothing really steep and I was able to continue running slowing up the hills and then tried to make up time on the downhills.
My legs felt tired at around mile 4 but then for some reason, I got into a rhythm.
It was getting warmer but this part of the course was shaded by the trees and there was a slight breeze.
The route continued south on Rte 152 until reaching the Bunker Hill Rd. We traveled that entire road until reaching Rte 30, at which point we turned north onto Rte 30.
I was really enjoying the race until that fated turn. I was prepared because on the way to the race, we saw the mile 8, 9, 10 signs and remarked about the lack of scenery.
It was boring, grueling and the sun was beating down (with ZERO shade). I just continued my usual pace and focused on finishing strong.
Fortunately, we eventually looped back through Sacandaga Park on Rte 152. At this point, I felt stronger than the early miles. I passed Karen who was now struggling with IT band pain.
I passed this Canadian guy who was ahead of me the whole race.
Then on the bridge into town, I passed Alyssa who had also slowed down.
We finally returned to the little town of Northville, finishing near the fire station on South Main St. where the race started.
I knew I hadn’t run a PR race but I did have enough at the end to sprint through the finish line.
I got my medal, water and waited for Alyssa who finished about a minute later and Karen, about 3 minutes later.
We headed to bag check and then to check finish times.
I was shocked to see that I won my age group but then again, it was a small race.
Behind the firehouse were the refreshments and tents to sit in the shade or by the water.
I had some cookies and waited for the awards ceremony. Everyone in our group had now finished. They all ran well and Deirdre even had a PR.
And I won my FIRST trophy ever!!
And to celebrate ALL our achievements, we went out to lunch …on the lake.
Additional Race Reflections:
Surprisingly, this half marathons went much better than I had thought. Not exactly sure if it was because I did not over train (or train) but fresh legs seemed to work for me (this time).
I did not care about my finish time but what I cared about was feeling good during those last few miles.
It rarely happens that my last miles are as fast as my first. I notoriously get slower and slower with each mile.
I had no calf pain or the usual foot and back pain.
As a result, I enjoyed the whole race.
Mile Splits:
9:55
9:39
9:47
10:10
10:16
9:49
10:26
10:30
10:08
10:58
9:52
9:58
9:56
.18 8:35
2:13:03
This was the FIRST year for this race. They obviously planned it carefully.
The Good:
Small numbers for an inaugural race – 350 runners registered, 269 finished
Easy packet pick-up.
Lots of accessible parking in town.
Many porta potties at the start.
Bag Check.
Chip timing with net times
Water and Gatorade stops every two miles
Decent crowd support
Well marked course for each mile
Scenic views and lakes views for at least half the race
Shaded seated areas to relax after the race
Trophies for age group winners
Free photos
Nearby – no transportation or hotel costs.
Racing with friends
No rain
The Bad:
Cotton shirts
The boring, unshaded course during miles 8-10
I dropped my arm sleeves by the car so I wouldn’t forget them…I forgot them!
The Ugly:
Nothing 🙂
Would I recommend this race?
Yes. For an inaugural race, they did a fantastic job attending to most details. Too bad it is the same weekend as some other great races.
It will be tough to decide next May whether to run the Steel Rail Half or the Brooklyn Half or this race.
Next Up:
No more Half Marathons until Sept. 8. But I do have a 15K on June 22.
It was only a 5k and I hadn’t trained for it but it was a race that I always look forward to. I haven’t gone to the movies in ages and I saw TWO this week.
Last Week –
Monday – Day off for the Memorial Day holiday. Started the day with a 4.5 mile run with running friend Barbara. It was first time that we’ve run together since she broke her elbow in March. It was great catching up. No pics even though we did run/walk because I guess I was too busy talking and then when we were done, I bumped into an old running friend that I didn’t seen in awhile.
Spent most of the rest of the day outdoors gardening. Boy, do I love this sunshine and warm temps!
Tuesday – Rest day because I was belatedly celebrating my birthday with my BFF. We went out to dinner and a movie.
definitely thought provoking and an interesting ending – I like foreign films for that reason
Wednesday – I went to the 2nd SOAR run after work. It was a trail run this week and I kept my fingers crossed for no rain (although I knew that it would be muddy.) It was a clinic and we learned HOW to run trails. It was actually fun. Some of the runners quit after the first loop but I continued with a friend and it was more scenic than the first loop. Glad I did it (without trail shoes no less). Unfortunately my schedule is pretty full and I cannot participate in any of the Thursday trail runs in June. I know trail racing is not in any of my future plans but maybe I will become a trail runner.
Thursday – There was a club trail run that evening but I decided to instead run right after work close to home
hooray for sunshine on the Corning bike trail
and then head to the expo.
went at the perfect time and met so many friends there
Friday – Rest Day!!
Saturday – Race Day! Today I ran the Freihofer Run for Women, a 5k that I have run 12 times (every year). And it did not disappoint. The atmosphere is the best and I love spending the morning with friends. The race itself is secondary.
not a PR. Not even a course PR but I was thrilled to have negatives splits, a sub 28 finish, zero injuries and a post race brunch with friends.
The hubby & I thought that we might go to the lake in the afternoon but the forecast originally was for rain…that never happened (never believe the weather app). Instead, I did errands, cleaning, gardening and then we went out to dinner.
Sunday – Yesterday I had planned to run 7 miles. I ran 1 mile or so before the 5k race so that was only 4 miles. And I went out to lunch and dinner. In other words, I needed to run today. I wanted to 7 but it was so warm and humid, I was glad to get in 5. I went out too late (and Barbara had already run) so I was solo on the trail with only my podcasts to keep me company.
I came home from the run (and the gym) and it had started to rain. Instead of gardening, the hubby and I went to the movies.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
The CDPHP® Workforce Team Challenge is a 3.5-mile road race open to teams of employees from corporations, businesses, government agencies, educational institutions, not-for-profit corporations, and financial institutions. Participating companies, organizations, and agencies use the event as a platform to provide health and fitness opportunities in the workplace while promoting goodwill and camaraderie among their employees.
It takes place at the Empire State Plaza in Albany on a similar course to the old Freihofer course. It sells out early with a cap of 10,000 runners.
2011
2017
2018
At my former job, I ran this race once (in 2011), the only year I convinced them to have a team. It was fun so I signed up to be part of a team at my new job two years ago. We didn’t actually have enough runners for our own team so we partnered with UAlbany. I ran it with this team last year, as well.
I enjoyed it and it was a good way to get to know others where I work
Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
It is actually more of a run than a race. With 10,000 participants and many walkers, you feel (at least I do) no pressure to do anything but finish.
Another issue is fueling. When and what do you eat for a race that starts at 6:25 pm?
So when I finished work at 4pm, I ate a bar and a banana and hoped that would be enough.
To avoid the crowds, I parked my car (where I used take yoga) and walked about 1.5 miles to the start.
The weather was a little warm (70) but at least we had a day without rain. I had woken up that morning with a headache and stiff neck. My neck was still stiff but not enough to prevent me from running a race.
My team was very organized. Again this year, they had set up a tent with water and refreshments. I walked around for a while searching for the tent but finally located it (in a place not far from where it was the year before.)
I had already picked up my team tee and bib during lunch at UAlbany.
But I wore the shirt from two years ago but only put on this year’s team tee for a pre-race photo. It was too big again this year (Unisex!!)
I think I missed the photo but it was pretty much the same cast of characters as last year plus or minus a few.
While waiting for the race to start, I chatted with those that I knew from work. We chatted about running, of course and made plans to go out after the race.
We eventually headed to the start. With a cap of 10,000 runners every year, this year, they decided to add corrals. I was in the second corral (LIME green). We pushed our way in (as predicted many ignored their correct corral) and moved up as far we could.
And then just waited in the crowd.
looking ahead
looking back
Two years ago, Sawyer Fredericks (winner of The Voice and a local) sang the National Anthem. This year, it was an unknown local.
Eventually, the race started.
Of course, it took awhile before we even moved.
last year’s start
The biggest problem with this race was that unless you were in the front and very fast, it was impossible to gain any speed. Even with the corrals, I was playing bumper cars the whole race. It seemed even more crowded this year even without the walkers in front of me. So middle of the packers, like me, just weaved in and out, bumped into people saying “excuse me” though out the entire race.
My neck was stiff and the sun in eyes. I was too warm. Plus so many cracks in the pavements to watch out for (In fact one of my co-workers fell during the race).
But then again except for a chosen group, it was not a “race.” It was just a way to get out of the office and get some exercise with their co-workers. Some businesses had 200-500 employees participating.
I think it’s a great thing. So I tried not to get annoyed or take it seriously. It helped that I ran much of race with a running friend (until I lost her), listened to music and soaked up everyone’s excitement.
Back to the race…
We started up a long uphill climb which flattened until we entered the park.
The course continued through the park with rolling hills – one or two being rather steep but I didn’t walk.
There was a water stop that you passed twice. I ran until the first stop and then I walked. I walked again at the 2nd water stop. I walked one more time at the mile 3 sign.
Because I started out so slow and never ran fast, I never felt tired or out of breath. A new concept for me.
Warm? YES!!
photo from last year
Eventually, you headed toward that downhill finish. I was tempted to go into an all out sprint but it was a steep downhill so I had to hold back.
photo from TU
When I saw the clock in the distance, I picked up the pace so that I could finish under 33 minutes.
And I did (chip time).
Then I slowly made my way back through the crowd to the tent and my co-workers. This year again, they had a huge spread for us – cheese, crackers, humus, salsa, chips, marinated veggies, fresh fruit, etc.
I was very impressed by the race organization again this year. After you picked up water, you proceeded to a tent to get your time.
not speedy but a course PR.
Then you continued on to get your race shirt, followed by another stop to a get bag with food. The lines moved very quickly. There were lots of volunteers to make sure everything went smoothly.
I bumped into many running friends and we chatted as we walked around the Empire State Plaza.
Eventually, I made my way back to my co-workers and we made plans to meet at a bar downtown for beer and wings.
I, however, had to make the long walk back to my car…and my stiff neck was even more painful than before the race so I decided to go home.
Runners/walkers were still heading toward the finish line. Everyone looked happy and to be having a great time.
It made me smile but I quickened my step to get to my car since it was getting late.
The highlight of the evening was chatting with co-workers and meeting new runners. Getting in my last run before my half marathon was just gravy.
Race Splits:
mile 1: 9:39
mile 2: 9:31
mile 3: 9:16
.5: 8:16
Negative splits – Woo Hoo!! Course PR and a 3.5 PR (well I don’t run many of these.)
No age group awards given but I would have placed 2nd.
I am glad to have participated in this race. It is run by a local running club and they seemed to try to improve the race each year. This year, for example,
They added corrals in the start area to separate participants by their predicted times. Participants were issued a bib of the color of the corral where they will be expected to start.
Capital Cardiology Associates offered blood pressure tests at their tent prior to the race and post-race.
Albany Massage Professionals offered massages both before and after the race.
There were five bands performing for the race participants.
I definitely plan to run it again next year.
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
I’m linking also up with Coaches Corner–Debbie and Marc.
This was the fourth year for this 5K race which is organized by the mother of one of the STEM runners who died of an overdose after completing her first 5k. This is her story – https://www.gofundme.com/Summer5k4addiction
I had just returned the day before from 8 days in Florida where I did a lot of eating, drinking and sitting on the beach. I did some running but due to the heat and humidity, it was more of a slog. Plus the forecast for today was cool and windy.
However, I just had to do this race. I knew that there would be many other runners and volunteers from the STEM program. I wanted to support this cause and I am fortunate to have known and run with Summer.
I did run this race the past three years as well. I remember it as NOT being flat. But I did win my AG and finished with a respectable 28:29, 27:26 and 27:24 times.
2016
2017
2018
Photos from two years ago:
It was cool, sunny (in the high 40s – low 50s) with lots of wind. I was still exhausted from my Florida vacation, woke up with a headache and really did not feel like running.
But as soon as I arrived, my mood lifted.
The race starts at a local high school so there are real bathrooms, easy parking, and ample room to hang out before and after the race.
I grabbed a needed cup of coffee and immediately bumped into some purple shirted runners. Many who were in Summer’s STEM group were there. It was pretty emotional. I still get teary-eyed when I think about her.
Sean’s Team last year
Another local runner that I know, Karen, also led a team of runners. Her son, Sean, had also died of a drug overdose. I forgot to sign up to be on her team this year (so I just ran for her virtually).
This race was one of the most organized races I’ve run. After you got your bib, you got a bag labelled with your name with a shirt and other swag.
There were tables with representatives from relevant organizations (alcohol & drug abuse) also giving out freebies.
There were also many many raffle items (most running-related but again I forgot to bring $$).
Before the race, there was a dedication ceremony followed by a balloon release.
31 balloons released for Summer
Then more balloons released for the others who also lost their lives due to drugs. Probably not a dry eye in the crowd.
The ceremony was followed by music and a Zumba session. I opted out and went inside.
I stayed inside until it was time to proceed out to the road to start the race.
I approached the start line and bumped into fellow Sole Sister (and STEM mentor), Judy and my running friend Tom.
in his standard “power pose”
Here’s the course description:
Start/Finish of this out-and-back 5 km course is on West Dr on the south side of Guilderland High School. The course proceeds out West Dr to turn L onto School Rd, continues across the intersection with Depot Rd onto Meadowdale Rd, then bears L at Frederick Rd to Mile 1 on Meadowdale Rd and continues to the Turnaround point. The inbound route retraces the outbound route of the course to Mile 2 on Meadowdale Rd and Mile 3 on West Dr just after the turn off School Rd, and continues to the Finish.
I lined up pretty close to the front since there were many slower runners and walkers in this race.
I just did the best I could. Not PR fast but I wanted to finish with a respectable time. With the chilly temps and no warm up, my legs felt like lead at the beginning. It was also a slight uphill for the first mile. I wore my DIY arm warmers for a bit but quickly pulled them down. The sun made it feel warmer than the actual temps. But the WIND!!! We seemed to be running INTO it most of the race.
The course levels out a bit and then when we turn left, there is a steeper hill (but not bad at all). There was a lot of support along the course. Friends of the families who lost loved ones to drugs were holding signs in their memory. I was glad that I was running to support this charity.
We turned around at the halfway point and continued on this country road back to the high school. I just tried to maintain a consistent pace. It was windy and I didn’t have the energy to push myself to a PR but I tried to save some so I could sprint through the finish line, at least.
I crossed at 27:XX. I was satisfied.
I wanted to wait to watch some of the other runners finish but I was chilly so I went inside to put on my long sleeve shirt and get some food.
There was chocolate milk, fruit, bagels and donuts. I was a happy camper.
Tom and I checked the results and we both got an award!!
All my laps were under 9 m/m. I was pleased with that and I ran NEGATIVE splits!! It wasn’t a 5K PR and it was not even a course PR (last year I finished in 27:21.) But it was faster than last week which was on a FLAT course.
Champ liked my metal too
Could I have Pr’d? Doubtful. These legs are getting older. Tom says that I will not get faster unless I lift weights. (Not happening!!)
I must say that I have enjoyed my last two 5ks. I have won awards without doing any speed work. My calf feels FINE too.
And especially loved this race. I was happy to support this charity. Plus the race was so well-organized. The only negative was the the wind and how tired I was from my trip (and the day delay in getting home. 😦
I am so humbled by these STEM women and others who have overcome adversity. And I am glad to be a part of their lives.
Tyler has WON this race 3 years in a row. His brother Zach died in 2015.
With a half marathon in a week, I had planned to run 7 more miles and then go to the Tulip Fest in the park with the girl I mentor and her two sons. (May 14, 2018 was our 11 year anniversary.)
the kids are getting so big…I had a blast
But I decided to skip the extra miles and do my long run the next day. (Well, bad idea because it rained all day and I never got the run in 😦 )
Since today is Tuesday, I’m linking up with these ladies. Zenaida and Kim (Kooky Runner). Hope you do too!
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! What is your favorite charity to support for a race? Do race because of the cause?
Back to my normal schedule…plus a weekday race and a weekend Half Marathon. Maybe not so normal to most.. lol
Last Week –
Monday – Since my run got rained out the day before, rain was predicted for the afternoon and the day after, I felt compelled to drag myself out of bed at 5:30 am to run before work. It has been years since I have done a pre-work run. Besides being tired, hungry and over-dressed, it wasn’t too bad.
neighborhood views
I felt guilty but I skipped my FTC group run… I am sure my die hard friends did the workout in the rain. (yup they did!)
Tuesday – A rest day, only because it was raining and I had a chiro appt. I did stop off for a few minutes at the gym on my way home.
after 3 days of rain, only flowers from Trader Joes could cheer me up (and my cat photobomber)
Wednesday – I skipped the SOAR run two weeks ago but I decided to go today. It’s a new group of women runners that run in different locations every two weeks at 6 pm (perfect for those who work!) I chatted with some old friends and even made some new ones.
They asked us to pair up so I ran with Colleen (whom I had worked with for 10 years at my last job) and we chatted the whole time.
After the run, I rushed off to the mall where I met my BFF. We did some walking and gabbing.
Thursday – For the third year in a row, I participated with some of my co-workers (and 10,000 others) in the Workforce Challenge Race. This year, at least they had corrals but it was still so congested for the entire 3.5 miles. Again, I ran just for fun and it was fun.
survived the heat (and a stiff neck) and had a course PR.
Friday – More rain but a scheduled rest day. Just worked, went for a lunch walk (when the rain stopped)
lunch walk view
Then stopped by the STEM celebration after and played mah jongg in the evening.
Saturday – Catch up day on the home front. Laundry, cleaning, weeding. Then we decided to take a trip up to Lake George.
We didn’t take the boat out for a ride but we walked to the Sagamore Hotel and had my belated birthday dinner out. I had to carb load for the race the next day anyway.
great view and great food (which was followed by a root beer float on the way home)
Sunday – Today with some running buddies, I ran the inaugural Great Sacandaga Half Marathon. It was a little too warm (but no rain) and my long runs in preparation have been 3 miles so it turned out to be a struggle but in a good way. The course was challenging but I won my first trophy ever (even though my time was 2 minutes slower than my last half.) Afterwards, we all went out to lunch on the lake to celebrate.
This Coming Week –
Monday – train to NYC, 3 miles in CP
Tuesday – 3 miles on High Line, walk to top of Vessel
Wednesday – rest day, train home
Thursday – rest day, Garden Tour and dinner with tennis ladies
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I take lessons and play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)
I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.
Two years we changed our dates. We were in Naples two weeks earlier and that meant that the temps were only in the 80s (not the 90s) and that the racing season was not over yet.
I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.
I unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples and despite the heat, did fairly well.
And so I registered for the same race again last year. I did even better than the year before.
met Rebecca again at the race
Here again is the description of the race and the course map:
Enjoy a wonderful 5K race that showcases the beautiful streets of Olde Naples. This course is two loops starting on Broad Street.
I’m not a fan of loops but at least it was only a 5K and I don’t remember it bothering me. So of course, I signed up again!!
As she did last year, my friend Catalina agreed to drop me off at the race start. I was familiar with the race location so I didn’t need to arrive as early as I did the first year.
The day before the race, we went out to an awesome dinner which included a few glasses of wine. (Oops I don’t usually drink the night before a race but I was on vacay…) Then we went to the theatre followed by a stop at an ice cream shop. Obviously, it turned out to be a later night than normal.
Sunday morning, I groggily ate my usual race breakfast at 5:30 am. I got dropped me off in town around 6:30 am. It was still kinda dark and there were still not many runners there.
Unlike last year, I did not pick up my race packet the day before. So I did before the race. It was again a mug (instead of a shirt). I had to hide the mug under a tree since I did have a bag or a car.
so happy to get practical swag.
Then I walked a block to the beach to hang out until around 7 am.
This was not a big race. There were about 350 runners – all ages and very friendly.
The sun was now out and it was starting to get warm. But it was not as warm as it could have been. I checked the weather app on my phone. Holy cow!!!
I wore my usual race attire minus the compression socks –
I wasn’t sure if my friend Rebecca was racing but she was and showed up only minutes before the start of the race.
As you can see from the map, the course winds around town and through the neighborhoods twice. And it was flat!!
I had no plan for the race – just finish and get back to my tennis friends so we could get on with the day’s activities.
I race a lot as you know but lately it’s been longer races. In fact, I hadn’t raced a 5k since the end of September. Over SIX MONTHS ago!!
This made me a little nervous. Do I remember how to run fast?
From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop… It seemed like forever but I think it was during mile 2. I stopped and walked for a while (longer than normal). I actually felt worse after walking so I ran and tried to just get to the finish line without puking.
Eventually it appeared and I gave it my all.
I was shocked when I crossed at 28:xx. I felt so much slower.
As soon as I crossed, I saw my friend Pat who was picking me up. I quickly checked the results to see if I won an award.
Two years ago, I was 3rd in my age group. Last year, I was the Senior Grand Masters Winner. But this year with my slowest time on this course, I came in FIRST!!
I told the race director that I had to leave so he gave me my award and I didn’t have to wait for the awards ceremony.
The course was small so there were spectators cheering all along it. Although we looped, I didn’t find it boring because I didn’t even notice.
I enjoyed running around Olde Naples and especially along Gordon Drive where you could see the Gulf at the end of each cross street.
I am so happy that I ran this race again. I loved the course and it was very well-organized. (I am sure that I’ll return next year.)
Yes, last year I ran this race in 27:28 under similar conditions. But my slower time was due to injuries, more long races or maybe just the aging process. I am just thrilled to be running pain-free!!
After the race, I had to rush back to play tennis with my friends.
in Pat’s convertible 🙂
It’s Tuesday so don’t forget to link up with these wonderful ladies: Zenaida and Kim (Kooky Runner).
I’m linking also up with Coaches Corner–Debbie and Marc.
Happy Running! Ever run a 5K race while on vacation?
Since I was away in Florida, this is a TWO week run down.
Two weeks ago –
Monday – So today was week 7 of the Freihofer Challenge Training (FTC) group. All my Sole Sister friends skipped this run. I was proud that I dragged my tired body to it. In fact, I felt great which surprised me. The “advanced” group was running 5 one mile sprints… tempted but “no,” cautiously downgraded with my friend Deb to the Intermediate group and ran 4 easy miles. And it was one of my better training runs. Stan said it was because the day before we walked so much as recovery from the 15k on Saturday. Go figure!
Tuesday – Rest (and rainy) day ’cause I had a much needed hair appt.
Wednesday – Had planned on a FTC group run but didn’t want to wait so ran a quick few miles right after work and then went home to pack.
at the Corning Bike Path which was on my way home today
Thursday – Off to Florida on a very early morning flight. After we arrived, picked up a rental car, lunched, we chilled at the pool at our rented villas (the same ones since 2006). Of course we went to our first of many dinners out in Naples.
Friday – Started the day with a run,
followed by tennis, the beach and dinner out. Slowly acclimated to the heat and humidity.
Saturday – A lot more tennis and beach. Went for a early walk instead of a run.
After dinner, we all went to a show in town (Lost in Yonkers). A fun time, of course.
Sunday – After a late night, I had an early morning race (what was I thinking?) For the 3rd year in a row, I ran the Tropicool 5k (it was anything but cool). Too hot to be speedy but won my age group anyway. Then I rushed back to play tennis, followed by the beach and dinner out. See the pattern?
Last Week –
Monday – A similar day as the rest. A run,
tennis, the beach and dinner out. Tonight we ate at the Ritz so we could watch the sunset on the Gulf.
Tuesday – More of the same. A run,
tennis
and beach.
But we stayed in for book club night and birthday party. Lots of laughs and food.
Wednesday – Road trip day. Just a walk
and ride north to Osprey to visit Historic Spanish Point,
lunch out, and then a visit to Selby Gardens in Sarasota.
Gauguin was the featured artist this year
For my pre-birthday dinner, I requested pizza and ice cream on Fifth Avenue in Naples. (sorry no pix)
Thursday – My Birthday. So I ran with tennis sandwiched in the middle.
had to run in my tennis clothes
Then we packed and hung at the pool. One last delicious meal out before we headed to the airport. The weather had been perfect for the week. Not a drop of rain. That is until we got to the airport. A long thunderstorm caused our plane’s departure to be delayed and so we missed our connection and got stuck in Charlotte sans luggage.
Friday – I was supposed to be back at work. Instead had to fly home and skipped work and Mah Jongg. But I did manage to get in a walk in the park.
wanted to get pix before the crowds of Tulip Fest the next day
Saturday – Exhausted from my trip but had committed to run the Summer Smith Addiction Awareness Memorial 5k. Felt like crap when I got up (headache & nauseous) but felt better when I arrived and chatted with all my runner friends and STEM participants. Again the pre-race festivities moved me to tears.
the race is dedicated to someone whom I trained several years ago and others who have died due to addiction. No prs today but I did win my age group
I rushed home because I had planned to go the the Tulip Fest with Amanda (my mentee and her sons Richard & Matthew – which is an annual tradition for us.
um…they dyed their hair?! but still the cutest and we had a blast
Sunday – I had wanted to do a long run today…I have a half marathon in ONE week and my long runs have been 8m, 9m, 3m, 3m since the last one. Barbara agreed to run with me but bad weather prevailed. She went to the Y and I skipped the run entirely.
the best gifts are handmade – from Richard (mentee’s son)
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big or small races on the horizon? Please share.
It seems like I’ve been planning this race forever. After our girls weekend in Montreal, we were anxious to plan another.
Plus, there some others who couldn’t go to Montreal and wanted to join us – Barbara, Deidre and Jan.
I stumbled upon this NEW race and everyone agreed that it would be fun. This racing series is popular around the country and this would be the first time it was offered near us.
Well at least a train and hotel away.
So I signed up for the Hot Chocolate 15k because:
Duh…Chocolate!!
NYC!!!
A weekend away with my running tribe.
Enough pts for free hotel room for 2 nights.
It would be close after my previous half 2 weeks ago so I would be sorta already trained for it.
Training:
If you follow my posts, you also know that I am not strict about following a training plan. But I did run 13.1 miles two weeks prior to this race.
After my February Half in Florida, due to possibly walking on the beach, I experienced leg discomfort.
So, I skipped many runs and sought the help of a chiro who did ART on my leg. I completed about 8 ART sessions (with minimal relief.)
However, on race day, the pain disappeared and I was able to run 13.1 miles!!
even 5 minutes faster than before the injury
Whether or not, my calf injury was cured or it was just adrenaline, we’ll never know.
I still felt discomfort from time to time after that race and cautiously trained for my April 13 half marathon. None of the usual 10, 11, 12 mile runs 😦 but again I completed this race PAIN-FREE!!
took another 5 minutes off my finish time
That was a downhill course and this course would be HILLY!!!!!!!!!
So, again my goal for this race was just finishing, not re-injuring my leg and having FUN!!!!!
Pre-Race Activities and Preparations:
Since I travel to NYC for work often and I have done numerous races in Brooklyn, I took the lead and picked the hotel, train times, made reservations for all our fun activities and meals.
In other words, we were all set with the logistics.
Unfortunately, the info for the race start and finish was not provided until only a few weeks before the race. Our hotel was near where the RnR Brooklyn, Brooklyn Half and NYC Half began (Grand Army Plaza in Prospect Park) not near where this race began.
However, it did begin near where all the 5ks that I have run in Brooklyn began the Lefrak Center.
Since I wasn’t sure about my work schedule, I paid the extra bucks and had my bib and swag mailed to me.
cool sweatshirt (hoped to not need to wear it at the end of April) – spoiler alert: I did wear it
One runner, Barbara, got injured and dropped out of our group and then 2 days before the race, another runner Jeri (who had paid for all our activities) got injured and cancelled. We were now down to five of us. (You’ll see in the photos than there is one guy. I mentioned the race to Stan on Monday and he signed up. Since I had paid tickets and restaurant reservations, he agreed to participate in all our shenanigans.)
look out – upstate girls invade the city!
So we took the train to Manhattan, hopped the subway (not exactly a hop – 14 stops) to Brooklyn and checked into our hotel.
we are loving being here at peak cherry blossom time
Then we walked from our hotel through Prospect Park (and got kinda lost) to find the expo.
oops – wrong path
just a little wet but we found it!
We picked up race packets, sampled all the goodies (Chris & I won a $25 gift card for race apparel) and headed off (by subway) to carb load on Brooklyn’s best pizza.
yup – the best pizza ever – I had 3 huge slices myself – if you are ever in Brooklyn, go to Baroncinos
I set out my race outfit and went to bed early (not that I slept well but the intent was there.)
pretty optimistic about the weather – also packed a rain poncho, sweats, jacket and more…
Race Day:
As I always do, I brought my race day breakfast from home – Starbucks k-cup and oatmeal w/raisins. Up at 4:30 am and ready to leave the hotel at 5:30 am.
Though, it was not a long walk and we also could have taken the subway, we cautiously decided to take an Uber.
So we called one at 6 am and he appeared minutes later. After a slight detour, we managed to show him where to drop us off outside the park so we could walk to the start.
Thanks to signs and other runners, we found our way. A chilly morning but no rain and less wind than predicted.
I was glad to be wearing my throw away shirt and also kept on my hoodie until I checked it (as did the others).
As we headed toward the corrals, we bumped into my friend Stan. Sherry, Stan and I were in Corral A. The others were farther back.
There were 2000-2500 runners registered (small by NYC standards). Everything was so well organized with plenty of pre-race communication and signs.
Anyway, here’s how the race went:
yes the animated version above – 2 1/2 times around
Miles 1-3:
9:45, 9:25, 9:02
After the national anthem, our corral started. It was very crowded and hard to run fast (which was good). I lost Sherry and Stan right away but luckily Stan caught up to me. He was my savior and the reason that the race went as well as it did.
As I mentioned above, we ran 2 1/2 loops. We started with an uphill which I actually ran…slowly. But I ran it. I remember running in this park and the hill did not feel as bad as I remember for some reason (at least the first time up it).
There were some rolling hills and downhills. It all blended together after awhile. There were mile markers though hard to figure out since we were repeating the loop. It kept you focused on just running, looking at the scenery (lakes, etc).
Each loop had two water stops, I believe. I stopped at each one and walked. There was always Nuun, water and a cup of chocolate (tempting, but no).
Stan is the guy in the back in orange. I am to his right.
Stan and I ran together surprisingly since he is so much faster than me. I often lost him at a water stop but he always waited for me to catch up. We chatted and that made the miles go by so painlessly. But the best part was that talking while running made me slow down!!!
The weather was perfect for running. A little windy but not too bad – the trees blocked things probably. I was cool at times but warm enough to roll down my arm sleeves during the race.
Miles 4-6:
9:52, 9:56, 9:44
So Stan and I continued chatting. I never looked at my watch and was surprised to be able to run at Stan’s pace. Around 5 miles, I ate my first and only Gu.
Since this was our 2nd loop, we had to conquer that same big hill and some minor hills. Again since I was not running as fast as I may have been if I was running alone, I was able to run up the hill (at a slightly slower pace.)
I usually hate races that loop but it didn’t bother me at all during this race. The scenery didn’t seem repetitious and you couldn’t see the finish line from the course.
Miles 7-9.41
9:30, 10:30, 9:48, 8:22
Finally the last time up the big hill. At around mile 7 or so, I told Stan to run ahead and I am sure he was relieved to be able to run at his own faster pace.
My legs finally gave out up the last hill. I ran/walked it so that I would be able to finish the last few miles strong.
The happiest moment of the race was not having to run another loop and turn left toward the finish line. Lots of crowd support at this point made up for the fact that the end seemed a long way away from the course (and a little rutty/muddy).
Finally I crossed just over 1:31:00 and happy!!
Stan was waiting. He had finished 3-4 minutes ahead of me.
We quickly retrieved our refreshments and hoodies and waited for the others to finish.
banana, rice crispy treats, marshmallow, pretzels to dip om melted chocolate
and soon they were all done… Everyone was happy and met their goals for the race.
Stan won first in his age group (Thank God I didn’t wreck it for him) and I even won 2nd!! (Awards will be mailed.)
After gathering all our chocolate rewards, Stan led us out of the park to the subway so we could get back to the hotel for hot showers.
We had big plans ahead for the day: bagels for lunch, subway back to Manhattan to see a Broadway show and then dinner near Times Square.
Stan replaced Jeri and joined us for all our post race shenanigans
But all we talked about was how much fun the race was and how glad we were that we did it.
Brooklyn bagels …YUM!
Additional Race Reflections:
The race was fun. It was even better running it with friends and with good weather. This race company has organized races all over the country and they have thought of every detail – bags to carry your uneaten refreshments, water fountains to rinse your hands, etc.
The Good:
Easy packet pick-up. Organized expo. Not very large but had samples of the sponsors’ goods – Honey Stinger, Nuun, etc. Located indoors (in case of rain)
Pre-race emails with instructions and maps.
Many porta potties at the start/finish area.
Bag Check. Well organized before and easy pick up at the end.
Water, Nuun and chocolate stops along the course.
Well marked course.
Pacers for all paces up to 15 m/m.
Very cool medal.
Gender specific hoodies.
No lines for post race refreshments.
Plastic bags available for carry uneaten refreshments.
Hot chocolate refills.
Water fountains to wash your hands (from the messy chocolate).
Free photos.
Awards announced for top 3 but age group awards mailed.
5k option in addition to the 15k.
Great weather.
The Bad:
Looped course.
Course a little long (aren’t they all?)
The Ugly:
Nothing 🙂
Would I recommend this race?
Yes. Yes. Yes.
Do it if you can. So fun.
Final Stats:
Super thrilled.
Not sure I have ever negative split a race especially not a long one. My 15k time was about the same as in my recent downhill half marathon and this race had HILLS.
We walked a 15k the next day and my legs did not feel like I had run a race the day before.
to the Botanical Gardens (and back) and around the Cherry Blossom Festival
to Hudson Yards from Macys and climbed all the stairs to the top of the Vessel
This was planned forever ago but our girls weekend to NYC happened and it was a blast. And then next week, I’m off to Florida for a 8 day vacation with my tennis friends.
Last week –
Monday – So today was week 6 of the Freihofer Challenge Training (FTC) group. I had planned on doing my long run on Saturday so I could tackle the “advanced” drills today. Well, the weather did not cooperate and I ran 4 on Saturday and 8 on Sunday. That meant, my legs would protest if I encouraged them to run fast. Once more, I wimped out and ran with the “Beginner” group – Better safe than sorry is my philosophy (esp. with a 15k and a half marathon coming up.)
twinning
Tuesday – Rest day finally. I hadn’t played tennis in forever so I decided to sub in my old group. It was fun playing and catching up over dinner. I have resumed my short lunch time walks too.
greenery = flowers & Starbucks
Wednesday – I had planned to run with the FTC group at 6 pm near where I live. Then, there was this fun event:
But after standing for 8 hours in uncomfortable shoes, I was too pooped to do either. Instead, I stopped off on my way home at the Corning Bike Path. The run sucked but the scenery was good.
Thursday – One more run before the race. I decided on a quick one at UAlbany and then home to pack. A little bit more energy than the day before but not much.
jumping in excitement for my weekend away
Friday – Off to my girls weekend away. After checking into our hotel in Brooklyn, we headed to the expo and then to carb load with pizza to prepare for the next morning’s race.
Saturday – Today a group of the Sole Sisters ran the Hot Chocolate 15k in Brooklyn. Not an easy race but a fun one. We all met our goals and ate lots of chocolate.
not a PR but negative splits, 2nd in my AG and NO PAIN!!
After the race, we spent the rest of the day in Manhattan. This included a Broadway show (Avenue Q), and dinner near Times Square.
If you are wondering who is that guy. One runner in our group got injured so my friend Stan subbed for her (in the ALL of our planned activities).
Sunday – Another full day planned for our group. Lunch in the Brooklyn Botanical Gardens, visit to the Cherry Blossom Festival there, then back to Manhattan.
We checked our luggage in Macys (for free) and then climbed to the top of the Vessel at Hudson Yards before heading home that night.
Such a fun weekend away. We are already trying to figure out what to do for our next one.
This Coming Week and Next –
Monday – FRW Training Challenge Run (3 miles)
Tuesday – rest day, hair appt
Wednesday – 3 miles (S.O.A.R – Sisterhood Of Athletes and Runners)
Thursday – rest day, fly to Florida
Friday – 3 miles, tennis, beach and fun in the sun
Saturday – rest day, tennis, beach, theatre in town
Sunday – 5K race, beach
Monday – 3 miles, tennis, beach
Tuesday – 3 miles, tennis, beach, book club night
Wednesday – rest day, road trip
Thursday – 6.6km, fly home *MY BIRTHDAY*
Friday – rest day, chiro, mah jongg
Saturday – Summer Smith 5k race, Tulip Fest, birthday dinner
Sunday – Long Run (8-10 m) – ONE WEEK UNTIL HALF #37, Mother’s Day family celebration
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Any spring races coming up? Are you enjoying spring temps where you live? Please share.
Anyway I remembered the course from 7 years ago and the course starts with a steep uphill and then flattens out. You run through the park which has rolling hills and then it ends with a steep downhill.
My First 5K and More... 