Monday– Taper week has begun. Ran 3 miles at UAlbany and then met my BFF at Starbucks (instead of our usual mall walk).
Tuesday – Played 1 1/2 hours of tennis after work followed by dinner out.
Wednesday –Planned to run before work but it was raining so ran 3 miles after work instead…on the treadmill. UGH!!
Thursday – Did my last run before my race – 3 miler after work through the lights in the park.
Friday – Got up at the crack of dawn for a 5:30 am flight. No travel delays and arrived in West Palm at 11:30 am. My friend F picked me up at the airport and we went straight to the expo to pick up my bib.
champagne & lots of freebies at the outdoor expo
Rain was predicted for the whole weekend and had rained before I arrived, we drove straight to the beach and then we went out to lunch. I spent the evening reminiscing with beer & pizza with my good friend M.
Saturday – Got in a walk before the rain. Since it was raining, we went to a flea market and then out to lunch. When the rain stopped, we visited 2 wildlife sanctuaries. Then my friend F drove me to West Palm to my hotel.
Sunday – A miracle! None of the predicted rain arrived. Instead, gusty winds, heat & humidity. Nothing hurt yet it was still one of my slowest half marathons ever. But I finished upright and happy inspite of having a difficult race.
Met my friend G after the race and we drove to her place in Jupiter. Then we decided (my idea) to visit a lighthouse and climb to the top. Afterwards we had lunch and then returned to her house in Jupiter. Spent the evening hanging out with one of her friends.
Monday – Got up early and went to a short run/walk around the neighborhood. Then G & I walked along the beach (windy, cloudy but no rain), visited a turtle refuge and a thrift shop. After a late lunch, G drove me to the airport in West Palm.
So I’m linking up today with Amanda for Thinking Out Loud Thursday.
Here’s what I’m thinking today…
The only thing on my mind is my half marathon on Sunday!!!
Of course, there are many things to worry about…
Travel delays… (and I’ve had my share.)
I leave tomorrow at 5:30 am and arrive in West Palm around 11:30 am. My friend F. will meet me at the airport. We’ll go to the expo and pick up my bib. Then we’ll drive back to her place in Delray. I’ll spend Friday & Saturday in Delray relaxing.
last January in Delray but I relaxed POST race which is much more desirable
bird watching at Wakodahatchee
On Saturday evening, I am meeting my friend M. & her hubby for dinner and they’ll drive me to my hotel in West Palm.
at dinner last January
Logistics of getting to the race
My hotel is 1.6 miles from the race. I’m not sure if I am walking or catching a cab. The race begins at 6:30 am. I am excited that someone I know is also running this race. I’ll be glad to see a friendly face, Judith. (At least before & after. During. Nope. She will smoke me if though she’s just doing it as a training run for her upcoming marathon.)
Weather on Race Day
I was very lucky on my 3 previous Florida races. For all 3, the weather was PERFECT (dry, cool & sunny). Usually Florida is very humid and it could be warm. Or it could be rainy and windy. It’s out of my control. Fingers crossed on this.
However, so far, it’s looking like WARM, HUMID, WINDY & WET!!!! (for all 4 days that I’m there 😦 )
In fact, I was listening to the weather today and they said that there would a front stalled over the east coast of Florida and would drop as much rain there this weekend as they normally get in the whole month. Lovely thought!
My friends here say DON’T GO!! Would you bail?
What to wear?
First World Problem, right?
Well, it depends on the weather.
I’ll be checking a jacket (& umbrella) from before the race. Most likely, I’ll wear a tank & skirt. No Hokas this time but my Nikes.
tough decision but chose exotic print & peekaboo skirt from Skirtsports (for the next one in Feb, I’ll wear the tantrum print)
How I feel during the race itself
Will my lower back hurt? How long will it take for my feet to hurt?
I will try to relax and enjoy the race no matter what how long it takes me to finish.
My friend G. will meet me after the race at the finish line or hotel and we’ll drive to her place in Jupiter. I will spend the rest of Sunday & then Monday recuperating in Jupiter.
last January walking along the beach in Jupiter
G. will drive me to the airport in West Palm. My flight leaves around 5 pm on Monday. (If it is cancelled, I will not be sad.)
Race Goals?
I won’t go into my past half marathon experiences again. You can read about them HERE.
This race was a spur of the moment decision. I got an email and it fit into my 15k training schedule.
And now the time has arrived. So here’s what I hope for:
A. Finish under 2:18
B. Finish faster than Brooklyn (2:25:47)
C. Finish under 2:30
D. Finish upright and wanting to do another.
I hope that I am this happy when I am done 🙂
Happy Running! What are you thinking about today?
Have a nice weekend. I’ll be back posting again on Tuesday.
Time is flying by. I can’t believe that it is December already!!
So here’s my end of the month recap.
I’m linking it with Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life(instead of posting on their TMI theme. I have none of those embarrassing things to write about…yet!)
November Goals:
Run 3-4 times each week. YES!
I continue to run 3-4 miles during the week trying to vary my running courses.
near work
in the park
at UAlbany
on the rail trail
Continue long runs on the weekend. YES!
Though some have been part of shorter races.
11/14
11/21
6 with Judy 11/29
Run a 5k race under 29 minutes. NOPE!
I helped my STEM runner finish her first 5k instead of racing.
I ran an impromptu 5K on Thanksgiving after I finished the 10K.
Run a 10K race under 60 minutes. YES! But barely.
Run a 15K race under 1:35. YES!
I even got a PR.
1:31:35
Start going to the gym once a week. NO! Someday…
Do those planks! NOT REALLY! Probably only 2 or 3 times…
But I did go to yoga twice!!!
Continue running with a group.YES!
I have gone every Monday and have enjoyed running with the other group members.
Walk 70,000 steps each week. YES!
On the days that I don’t run, my total steps are significantly lower but I make it up on the running days.
Run at least80 miles. YES! 90 miles!!!
pretty consistent running
What else?
I ran with Kelly from the STEM program twice and helped her finish her first 5k. She did great!!
I went to NYC with my hubby, We walked the High Line and saw Lord of the Dance on Broadway. So much fun!
I brought my mentee and her sons to see the Lights in the Park. We go every year but we still enjoy it.
December Goals:
Run 3-4 times each week (no matter how cold it gets.)
Walk while at work especially on rest days..
Continue long runs on the weekend to train for half marathon #17 on February 7.
Monday– I squeezed in a short walk at work and then after work, went to my 9th Troy Turkey Trot training group run. We met at our new meeting spot, the State Office Campus. We had no coach tonite so the 4 of us did our speed drills (8 1 minute sprints) on our own. After the run, I met my BFF for a walk in the mall.
3 miles with 8 -1 minute interval at the State Office Campus
Tuesday – Just a normal work day with a lunchtime walk and played 1 1/2 hours of tennis followed by dinner out.
Wednesday –Tonite was my last run with Kelly as she prepares for Saturday, her FIRST 5K. After the run, I rushed off to my hair appointment.
around the UAlbany campus
Thursday – Had a busy work day but it was raining & windy after work so I ran 3 miles on the treadmill. UGH!! Hated it!
Friday – Rest day so only a walk at work and then an evening of mah jongg.
Saturday – I participated in a 5k race. It was so exciting to see all the young girls from the GOTR program run their first 5k and the clients from the STEM program do the same. After the race, I dragged myself through 10 more miles (4 or which were with Barbara. Thanks Barbara!!)
Kelly & all the STEM runners did great!!
Sunday – REST day…just relaxing, errands and some cooking.
22 miles done with 4 runs and 3 rest days.
This Week: (1 week until Half Marathon)
Monday- 3 mile run (last one with the Turkey Trot Training group)
So I’m linking up today with Amanda for Thinking Out Loud Thursday.
Here’s what I’m thinking today…
My Achy Back
My lower back aches frequently. Especially when sitting a long time (in cars, buses, movie seats, etc.) I sit all day at my job but I can get up and move around.
The only time, it hurt when I’ve run is during my last half marathon and it hurt during the last 4 miles…so much that I thought about DNFing.
It felt ok during my 15K on Sunday but then it started aching at night.
I wondered whether or not I was injured and should I scale back my running?
I didn’t. I ran on Monday and then again yesterday. And I didn’t feel any worse … it still felt off and achy.
Yoga
I actually love yoga. I suck at it. I have zero flexibility but I feel good after I take a yoga class.
my best pose – this home thing last 2 days, I think
Yes, I know you don’t have to pay money to do yoga but I have zero motivation to do things at home.
that’s me and Lisa (up front)
I used to go to a class every Wednesday. I loved my instructor Lisa and I am picky about yoga teachers. I need someone who understands that everyone is not at the same level and offers different ways of doing each move.
Well, Lisa got Lyme disease and then she got a job somewhere else. So I stopped going.
A year ago, I went again and I liked Maria, the new instructor but I just couldn’t get myself to go.
Yesterday, I had the day off. I had run, done all my errands. I had no excuses… so I went to yoga class. (I even bought a 5 card pass to motivate myself to go back.)
When Maria started the class, she announced that the focus of the class was the LOWER BACK and to strengthen those muscles.
Whoa! Does she have ESP or what?
And believe it or not, last night my back felt GREAT! That achy feeling was gone. Amazing!
So I am not injured!!! 🙂
Day Off
We have had a great Fall. Lots of warm weather and sunshine. Unfortunately, I am lazy about about getting up early and I work so I have had to run after work …in the dark.
I was excited to have had a day off to run during the day.
But it was cloudy and drizzly all day.
So dreary, it felt like evening. DARN!
Racecation
With THREE weeks until my racecation, I finally started planning. Here’s how things stand:
Arrive Friday in West Palm, take shuttle to expo and pick up bib.
My friend F. will meet me there and we’ll drive back to her place in Delray
Spend Friday & Saturday in Delray
Meet my friend M. for dinner Saturday and she’ll drive me to my hotel in West Palm
Half Marathon Sunday!!!! 6:30 am.
My friend G. will meet me at the race or hotel and we’ll drive to her place in Jupiter
Sunday & Monday in Jupiter
G. will drive me to the airport in West Palm on Monday
I’m hoping for an early snowstorm so I will be stranded in Florida for an extra day…much too short a vacation!!
Half Marathon
Speaking of my next half, I haven’t figured out a training schedule yet. But I think it maybe too late now.
I ran 13.1 miles on October 10 so I guess I thought that would hold me over until Dec. 6. But all of a sudden it’s almost taper time and I don’t have a plan.
I did run 9.4 miles on Sunday. What’s next?
The usual 2-3 easy runs on weekdays.
Nov 14 – 11 miles
Nov 21 – 5k race + 9 miles
Nov 28 – 8 miles (or 5k race + 5 miles)
So now I have a plan.
Races
This memory from 5 years ago popped up on my FB page.
I ran a 5K race on Veteran’s Day. It was my FIRST age group award.
My friend Holly tried to talk me into running a 5K yesterday. I said “Maybe.”
Thank God when I woke up, it was raining and I changed my mind.
Of course, then I looked at the results and I would have won an AG award.
Does anyone else do that? Check the AG awards on races that you didn’t run to see if you would have won??
That Red Cup
I love Starbucks. Does anyone care that the cup isn’t Christmasy enough?
I did like the fall one better …
but who cares. Really?
There’s isn’t a Chanukah cup, is there?
this was a hoax in 2008
Age?
I feel a little narcissistic with yesterday’s post. I didn’t expect readers to compliment me on how I didn’t look my age. But thanks. Much appreciated.
The goal was to show younger runners that age is just a number and it shouldn’t define what you are able to do.
Today I am joining up with Coco, Deborah, and Lynda for their ultimate coffee date for the second time.
I do LOVE coffee especially Starbucks but I was having trouble sleeping so I gave up caffeine and now I drink herbal tea for breakfast and decaf coffee if I have anything later in the day. (Not sure if I sleep any better but it was VERY tough giving up that coffee & I have a lot of teas to use up.)
Over decaf coffee…
I’d tell you that I am having a hard time remembering how to dress for fall weather. Summer is so easy…a tank and a skirt. Now that it’s getting chilly out, what do I wear???
It hasn’t helped that one day it is 30 degrees and the next day it is 70 degrees!!
70 degrees?!
I vow no matter how cold it is to keep wearing skirts …. (until Thanksgiving??)
30 degrees!
Over decaf coffee…
I’d tell you that I’m almost over pumpkin….
For the last month, I’ve been eating anything and everything pumpkin!
I’m ready for cranberry!!
and new Starbucks flavors…
this year they have chestnut praline!! yum!
Over decaf coffee…
I’d tell you that I may have a NYC obsession.
I went to NYC 3 times in October and I’m going again next Sunday.
To be fair, I’m going this time with my hubby and he never gets to go and of course, I don’t mind.
Broadway instead of running in Central Park. I have to compromise for the sake of the marriage LOL.
Over decaf coffee…
I’d tell you that I’m worried that I am not worried about my half marathon in one month…
In fact for the next Ultimate Coffee Date, I will be in Florida.
I have my flight and I booked a very cheap hotel for the night before the race (Sat).
Hotel Biba – heard of it anyone?
I don’t know where I am staying Friday or Sunday nights (although I do have friends in the area.) I am usually so Type A about these things.
As for the race, it does look scenic. It’s not the same course as the one I ran in January (the course runs north rather than south) and according to the map, it is 13.4 miles.
I’m not aiming for a PR. I would like to have a pain-free race and hopefully a faster time than my last 4 half marathons. I’m also hoping for warm weather but not too warm (and NO RAIN!)
half marathon #16 and #7 for 2015
Happy Running! Hope you enjoyed your morning coffee or tea!
One minute, I was wondering why I run with such pain and maybe I should stick to 5ks from now on.
The next minute, I was considering a do-over.
Then, I got this email:
I have 2 vacation days to use up.
I have 4 friends who live near West Palm Beach.
I have frequent flyer miles that need to be used…
So guess who’s running this half marathon on December 6?
the course seems to be similar to this half
Can you say impulsive?
Yes. That’s me.
me this Dec!!
So here’s the Plan:
The usual 2-3 days of running 3-4 miles and then on the weekend:
Oct 17- 10k race (6.2 miles)
Oct 24 – 7 miles
Oct 31 – 5K race + 5 miles (8 miles)
Nov 8 – 15K race (9.3 miles)
Nov 14 – 10 miles
Nov 21 – 5k race + 8 miles (11 miles)
Nov 28 or 29 – 12 miles
Dec 6 – 13.1 miles
It all fits, right?
Happy Running! Do you ever register for a race on impulse?
So I’m linking up today with Amanda for Thinking Out Loud Thursday.
Here’s what I’m thinking today…
About my last race. Don’t you always do that after a race that didn’t go well?
So it wasn’t just me!
Wow if you read FB, you’ll see what I mean:
Worst and most unorganized 1/2 marathon I have ever participated in Rock N Roll or otherwise.
the race started 30 minutes late. which was great. ONLY because it gave me 30 extra minutes to stand in line for one of the 20 bathrooms available in the corrals. seriously. 20. for 20,000 people? waited in line for the toilets for well over an hour. and for a race that calls itself rock and roll – the amount of music on the course was disappointing. because there was NO music on the course. the route itself was okay, but not nearly as much fun as the brooklyn half. all in all. poor organization, lack of toilets and the absence of music will more than likely keep me away. for $100 i was expecting better.
Sucked
I also felt it was badly organized and very uneventful. Not enough bathrooms, boring route, a mess at the corrals.
The race seemed badly organized. The expo was extremely disappointing. My timing was very off I waited almost 40 minutes to start and my time reflects it?? Our parking was cancelled the day before despite the fact that we had purchased it weeks in advance.
This race started off on a bad foot when Thursday night my parking was cancelled even though it was booked weeks ago. I was told they oversold spots by 250. How does that even happen!? This race started off late and was so over crowded with little direction, next to no signage and what 20 potties at the start?! For the money, I highly doubt I will ever do another RNR race.
Don’t judge all RnRs by this one. I have done dozens and this one was by far THE worst and most unorganized race I have attended. This race series has been around long enough, and in so many places there is no excuse for the chaos and lack of a good race that happened today.
I can say without a doubt that from expo to finish, this race had more problems and the poorest runner support that I ever hope to encounter…
You get the picture… I hope they improve things for next year but I won’t be back.
So here’s my take on the weekend:
The Good:
Before and after the race (I got to walk over the Brooklyn Bridge and spend time in Coney Island)
Had a successful AirBnB experience
Got to practice my French
No transportation problems (subways, buses and cabs, all on time)
Never got lost (and my first time in Brooklyn)
GREAT WEATHER
Packed appropriately and light enough to carry my bag
Met lots of nice and interesting people
There was a lot of crowd support and saw lots of funny signs.
I didn’t need the restroom before or during the race.
The park was nice to run through at the end.
It was pretty flat (until the end)
lots of water on the course
GU at 2 or 3 water stops
No blisters!
No injuries (back pain went away)
Finished strong after almost quitting (due to pain)
I completed my 15th half marathon
It wasn’t my slowest (#8 out of 15)
met a former student after the race
The Bad:
disappointing expo
not enough porta potties before the race
too much walking before I even started the race
the race started late
LOWER BACK PAIN
mentally giving up once I couldn’t finish at goal time.
No music on the course (It is a Roll N Roll event, right?)
mile markers were off (sometimes my Garmin beeped very early and sometimes very late)
long hill at mile 12
Not enough photographers (Not that I would but the photos but I only had 2 taken in the same stop and none crossing the finish line)
Pathetic refreshments (not even bagels – it’s NYC!)
would have been more fun sharing this race experience with someone else (first race not staying with a friend or meeting a friend at the race)
What wouldn’t I do differently:
long training runs – I think I completed the distances (6 through 12 miles) and prepared as well as I did for my 2:09 finish
5k & 10k races during training – I enjoy racing too much to give it up
staying in an AirBnB – it worked out and I didn’t spend a lot of money on a hotel room where I would have spent little time
lots of walking the day before – it may have been dumb but I wanted to walk over the Brooklyn Bridge (no one wants to do that with potentially blistered feet)
racing attire – just perfect – I wasn’t hot or cold during the race
What maybe I should have done differently:
take a train rather than a bus to NYC – it bothered my back but the cost was $80 vs $10 (Nah, I would take the bus again!)
get rid of my bag rather than carrying it – this may have hurt my back but the logistics didn’t work out to do so
eat more the day before – I wasn’t hungry and it wasn’t convenient but I usually have pasta or pizza and I had neither.
run at a faster pace the first half of the race – It has worked for me in the past
not walk every mile – usually water stops are spaced out more and it wasn’t warm so I didn’t really need to walk
not wear Hokas – I have never raced in them though I have worn them to train which isn’t the same
run with the pacer – I didn’t want to start that far back but I think it would have helped.
have a more realistic goal- maybe I can’t run any faster (at my age)
There you have it.
One never knows what will happen on race day. I don’t regret running this race (though maybe I should have waited until next year to run this particular race?)
I did go to my Turkey Trot training group run on Monday night. No back pain. My legs were fine. No residual effects at all.
I have another race this Saturday – a 10K. I ran it last year (when I was speedier) and finished this hilly course in the rain at 58:28 (But I think they changed the course again.)
last year
I would feel good if I had a strong race (maybe under 60 minutes!!)
Happy Running! Do you over analyze each race, especially when you don’t meet your goal? Do you hesitate to run inaugural races? What are you thinking about today?
Well, it seemed like it would never get here but it did.
all packed – never thought I could fit it all in this small bag!!
I left very early Friday morning by bus. I arrived in NYC and decided that since it was a beautiful warm day I would walk from Manhattan to Brooklyn. That means I took the subway to the bridge and walked over it. (That meant I had to carry the bag pictured above.)
Brooklyn Bridge Park in Manhattan
It was so awesome and worth every step.
The views were breathtaking.
It was getting late so I quickly hopped a bus to get to the apartment that I rented thru AirBnB.
it was very clean & comfortable – even had Netflix
As you can see from the pictures, it was pretty nice and my host Sylvie was great.
She was French and didn’t speak much English so as a former French teacher I got to practice my French with her. Loved it!!!
After she left for work, I quickly hopped onto a subway to get to the expo.
I got my bib & tech shirt.
It was one of the worst expos I’ve ever attended. There was nothing there. So I wound up getting a shirt (only cuz I got $10 off by test driving a Toyota) and having something to eat. Got to Carbload, right?
it’s a tank & I liked that it had the race route on it – but it still cost too much
Maple grilled cheese & free beer
When I was done with the expo, I still had time to kill so I hopped another subway and took a ride to Prospect Park. (I met a nice girl on the train who was from Mexico, a triathloner and planning to run the Great Wall of China Marathon.)
And I just sat on the bench in the sun watching the bikers and runners go by. It was heavenly.
Finally it was time to head back to the apartment and I arrived just as a thunderstorm hit.
too many steps the day before a half marathon???
Happily the rain had stopped by the next morning but it was a lot cooler. I got up at the crack of dawn (I couldn’t sleep anyway), had my oatmeal and tea and called a cab to get to the race start. (I didn’t want to deal with buses and subways in the dark.)
I arrived around 6 am with no problems.
arriving at the plaza with the other lost souls
But here’s where running an inaugural race is not a good idea. (I seem to have a knack for picking them. It’s my 5th – Lake George, Fall Foliage, Love Run, Saratoga).
It was VERY poorly planned and so unorganized. A lot of inaccurate information given out, if any.
I heard that they overbooked the parking lots so people had nowhere to park and had to miss the race.
There were no signs and thousands of runners aimlessly wandering around.
I took a cab to Grand Army Plaza per directions but then had to walk a mile to gear check (I had lots of keys and a jacket to check.) I finally found a long row of 25 trucks labeled alphabetically (starting with Z – I had to walk to the 3rd from the beginning since my last name begins with Ca.)
Then we had to figure out how to get to security to enter the corrals. You guessed it. Another mile walk. After passing through airport like security, you had to walk to arrive at corral 20. I was in corral 10. Believe it or not, there were 4 porta potties for each 4 corrals!! That means 16 porta potties for 16,500 runners. (Good thing the 27,000 projected runners didn’t sign up. I also heard that it was so backed up that they let runners in without going through security – how comforting!)
The porta potty lines were miles long. I kept walking until I got to my corral and waited online for a while. But it was almost 7 am so I got off the line (Luckily I didn’t have to go that bad. many runners waited in a line over an hour.)
I moved up to stay warm and ended up standing with runners in corral 7. And we waited and we waited and we waited. I guess the roads weren’t cleared so the race started a half hour late. I was freezing. At least I had my DIY arm warmers on and a throw away long sleeved shirt but my teeth were chattering i was so cold.
waiting for my corral to go
Eventually, it was time to move. It took about 15 more minutes for my corral to pass the starting line.
It was very crowded, of course, and very hard to get going. You had to weave in and out. First, my shoe which was double knotted got untied. (A bad omen, I guess.)
But at least, it was warming up outside. Next I ditched my throw away shirt. By mile 2, I had also thrown away my arm warmers. It was sunny but there was a nice breeze which kept you cool.
The best thing about the race was the PERFECT weather. (All that worrying for nothing.)
I think early in the race – not sure – didn’t see many photographers
My plan for the race was to race the first half conservatively. I always crash and burn. To do this, I would walk through ALL the water stops and have Gu at mile 4, 8 and 12. (I wasn’t hungry and only had one at mile 5 and 10 but did drink water at every stop.)
That’s one good thing (and maybe the only) about the race. There were water stops at every mile. Toward the end, they even gave out GU.
As you can see from the map below, the race started with was an out and back running through Brooklyn Heights. I liked seeing the other runners ahead and behind me.
Next came running along Flatbush Ave and then on Ocean Ave for a very long time.
You would think that for a Rock N Roll race, there would be music – NOPE. Just one lonely guitar player.
Things were going well until the turn around. My feet did not hurt (a miracle). My even pace kept a 2:15 finish in sight. (That was my real goal. No delusional PR hopes)
Then around mile 8-9, things started going south. My lower back started to ache. It bothers me when I sit too long but never while running. (Usually it’s my upper back & shoulders if I am tense.)
The pain got worse. I was running and massaging my back at the same time. My pace got slower and my water walks longer.
At mile 10, I saw the 2:15 pacer go by and mentally, I think I gave up.
This was also when I met the first big hill. I ran up most of it because I was looking forward to running in the park.
The park was the nicest part of the course. I would have enjoyed it more, of course, if I was in pain. There was even a small band.
Then came mile 12….the very long unending hill. I just walked most of this mile. My back hurt so much that I thought for a second about quitting.
But I forced myself to run despite the pain. I told myself that there was no way I was finishing slower than 2:30.
heading to the finish line & happy
And I didn’t 🙂
hill near the end – ugh!
If you want to run the course virtually, watch it here:
After I got my medal, I found some chocolate milk. There were also bananas and power bars. That’s it. Food fail!
thousands of finishers in a field
I took my obligatory medal pic.
Believe it or not, I then bumped into a student that I taught 20 years ago.
We chatted for a long time and then I went to search for my checked gear. I skipped the free beer and decided to find my way out of the park and to a subway.
I asked runners but no one seemed to really know so I just followed the crowd.
What was interesting was that it was after 12 pm and there were still runners out there. They were all happy. It put it all into perspective. I didn’t finish in my goal time but I did run 13.1 miles!!
I’m not going to analyze what I did and should have done in the race. I’ll leave that to a later post.
It ended up being a mile walk to the subway. But it was cool being on the subway and everyone is wearing their medals.
After changing my clothes and packing up, I decided that it was a beautiful day and I was going to spend it outside. So I took the subway to Coney Island.
I had never been and it was great.
I walked along the Boardwalk.
strolled along the beach
sat in the sun and relaxed
Of course, I had to eat…
I wasn’t hungry but you just have to if you’re in Coney Island
homemade gelato …pumpkin spice, of course
Finally, it was time to head back to Manhattan to catch a bus home.
I think this is a record high – 8 miles in addition to the race
It definitely was an experience to remember.
After 28 miles in 2 days, I did rest on Sunday.
boating with my hubby and friends on Lake George – no talk about running or races…)
I’m linking this one up with Jessica at The Silvah Lining–she hosts a Race Recap linkup every Tuesday. Please head over and linkup a race recap you’ve written, new or old. And check out some of the other posts!
Happy Running! Did you race this past weekend? Ever have a race that’s hyped but disappoints?
Monday– I squeezed in a walk at work and then after work, went to my 3rd Troy Turkey Trot training group run. The hills killed me, as usual. But we varied the route this week to do 1 minute sprints so we only had to run the big hill twice. Afterwards, I met my BFF to walk around the mall and to catch up on our busy lives.
found ONE tree with color
Tuesday – Just a normal work day, but my lunchtime walk to the park was nice. Then 1 1/2 hours of tennis after work followed by dinner out.
waiting for some fall colors in the park
Wednesday – I squeezed in a walk at work. I was planning to run with the STEM program (a Couch to 5k program for survivors of domestic violence.) after work but the client cancelled again 😦 . Instead, I ran on my own (my last one before the race.
no more flowers in the park 😦
Thursday – A busy work day but managed a walk around campus at lunch and then rushed home to pack. (The iffy weather is making me crazy.)
Friday – I took the day off from work and headed by bus to NYC. I took the subway to Brooklyn Bridge and walked over it to Brooklyn, took bus & dropped off my bag at the apartment where I was staying and then took another subway to the expo. After the expo, I took a subway to Prospect Park before I called it a day.
lots of walking (carrying my bag) but it was worth it
at the expo (which was one of the worst I’ve attended)
nice day for a run in the park
Saturday – Half Marathon #15 is in the books! Unfortunately an inaugural race has lots of snafus and so did this one. My race didn’t go as planned since around mile 9, my lower back started to hurt so much that I thought of quitting at mile 12 (but I didn’t.) After the race, I spent a relaxing afternoon at Coney Island before heading home.
2:25:47 – not expecting a PR but was on track to finish under 2:15 until mile 10.
just beautiful
Sunday – Recovery day spent on Lake George, where else?
our last day until next summer 😦
21 miles done with 3 runs and 4 rest days.
This Week:
Monday- 3 mile run (with the Turkey Trot Training group)
Tuesday – tennis
Wednesday – 3 mile run beforework, volunteer walk/run with STEM group