The race starts and finishes near the Grandstand in the center of the Altamont Fairgrounds.
The 5K is an out & back on Brandle Road, using the first 1.55M of the half marathon race.
I have run the half marathon several times
- 2020
- 2021
- 2022
but last year, I ran the 5k course for the first time.
All that being said, this race was never on my radar and I didn’t plan to run it this year.. or ever.
But this was the goal race again for the group of STEM runners that I mentored for 10 weeks this fall.
I have done this many times already and it really depends on who shows up whether or not, I run the race, walk the race or just run it slowly…
I never know until race morning.
Pre-Race Activities and Preparations:
As I’ve mentioned, I participated once a week in the 10 week Couch to 5k program with this group of new runners.
Unfortunately, this year there were two training sites and the one I volunteered at had minimal attendance. For the most part, I ran with the other mentors/coaches.
At the final week of training, the participants walked 5 minutes, ran 32 minutes straight and then walked 5 minutes.
I hoped that I would run with one of the STEM runners and if needed from the other site.
During the work week, I ran my usual short runs with my friend Jenny…
Instead of a long run the day before the race, I only ran/walked 3 miles in case I would have to race the race.
I was very calm about this race. I even went out the night before and had 2 drinks…
Race Day:
The race started at 9:15 am. (15 minutes after the half marathon which started in the same place.)
We were asked to arrive at 8:00 to get our bibs and warm up.
I carpooled with my friend Heidi who was also a STEM coach/mentor.
As runners arrived, we gave out shirts.
We were all cold but anxious to get started. As I mentioned, it was the STEM group’s FIRST 5k ever.
I was told who I would be paired up with but she never showed…
So I just would run the race and cheer on anyone who needed encouragement.
We did some stretches and then our usual 5 min walking warm up…
Soon it was time to head to the start.
Mile 1-1.6:
We headed out and ran around the fair grounds before we ran on the road.
It had rained the night before and there were puddles after puddles of mud…
I ran with two other mentors/coaches and we chatted while we ran at a nice easy pace.
When the wind was at our backs, I actually got warm.
Since this was an out and back course, we were able to see a few of the faster runners and cheer them on..
Soon we turned and ran the same route back to the finish line.
We were now able to see the slower runners and offer them encouragement.
Mile 1.6-3.15:
It got sunny but now we were running into the wind… yup, I had a hard time maintaining my earlier pace.
Oh and I never started my Garmin!!
I did walk briefly and when we got to a hill…
After that hill, we turned into the fair grounds. I could barely move forward in that wind. I tried to shield myself behind a tall guy. LOL
I thought that I was almost there but we still had several turns into the wind before we saw the finish line… UGH!
Finally I crossed around 33:xx.
It was very weird not to stop my watch and to have no idea how fast(or slow) I was running.
The STEM runners got medals..
And we all waited until everyone had finished and congratulated each one on their achievement.
It was great to see how happy the runners were as they crossed the finish line…
Heidi and I were frozen…
Post Race Activities:
I went to check the results. I came in 2nd in my 10 year (old lady) age group. I could either pick a free race shirt or a $10 off coupon for another ARE race.. You can imagine how many shirts I already own….
Then I went get some post-race refreshments: pastries, chocolate milk, apple, box lunch of a sandwich, chips and brownie.
We had a post-race celebration scheduled at a nearby library. Heidi and I drove there and hung out for a while.
Additional Race Reflections:
As I said, I’ve volunteered with STEM before but this year I was disappointed in not really supporting any runners at my site. I met a lot of nice mentors/coaches and enjoyed our weekly runs together…
I’m looking forward to volunteering again next fall. Hopefully, we can solve the attendance issue.
I had run the half marathon here several times before and I was so glad to not have to run it today with the wind and cold temps.
I also realized that I could have run faster for the 5k distance but not much… those sub 30 minute 5ks are long gone..
But I’m still out there doing it and grateful to be able. Besides this race wasn’t about me… I was there to support new runners.
Positives:
- My race registration fee was paid for by STEM.
- Being part of the STEM program.
- Well organized, as are all ARE races.
- Huge parking lot.
- This year, the food and bib pick-up were inside.
- Real restrooms.
- Participant guide emailed ahead of time with all needed race info.
- 5k and half marathon options.
- Shirts optional for an extra fee.
- Box lunches for all (including chocolate milk).
- Useful AG award prizes.
Negatives:
- Windy and cold temps. Mud puddles.
- Not having a runner to support during the race (and the training runs)
Would I recommend this race?
Yes. It’s a nice course and very well organized. If only the weather were nicer.
Final Stats:
No pace stats since I didn’t start my watch.
Next Up:
A 10k on Thanksgiving Day:
Happy Running! Have you ever run a race as a mentor/coach? Please share.

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).
and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs





















































































Time has just flown by. I can’t believe that it is now December. I feel like I just wrote my October Recap.


































































































