September 16, 2018 by Darlene

Weekly Wrap for 9.10.18-9.16.18: Travel and Tapering

Upstate driving (to Rochester, then to Liverpool) and getting in those post-work miles leading finally to a taper.

Monday – A long drive to Rochester and after setup, I was hoping to run along the Erie Canal. It was raining all day but it stopped when I was done. Lucky Me.

it was actually a little chilly – 60 degrees

I even got to meet up with a fellow Skirt Sports ambassador.

Tuesday – Day two in Rochester. Cloudy again and even was raining when I left work but I took a chance and drove up to Lake Ontario. And it was not raining there. I ran in the sand along the lake and on a trail and then drove to the lighthouse.

still chilly along the water but the humidity is returning

As I drove back to my hotel, it started raining. The weather Gods were on my side!

Wednesday – I left Rochester after work and drove to Liverpool. After I checked into my hotel, I headed out to Onondaga Lake State Park for a run. Another cloudy day but the sunset was my reward (and ice cream!)

Thursday – Before I headed home, I drove back at Onondaga Lake State Park. I was tired and coming down with a cold, but finally the sun came out so I dragged myself for a run/walk.

85 degrees – summer has returned

Friday – Rest Day and feeling sick 😦
Saturday – Our last long run before the big race next weekend. Feeling even worse than the day before but I knew that a run with friends would make me feel better. And it did. We chose the Corning Bike Path for our run and then went to our favorite place after for brunch.

It was supposed to be 10 miles but it was just too humid

Aftrwards, my hubby wanted me to go up to to the lake with him and I was tempted but I decided to stay home, do errands and stuff around the house and beat this cold.

Sunday – Again it was tempting to go to Saratoga and watch some friends in their race and then go on our boat but it was mah jongg weekend at my friend’s house on the Schroon River. So that’s where I went. And it actually was a fun time. We did some walking, a lot of eating and some playing of mah jongg.

This Coming Week – RACE WEEK!!

Monday – 3 miles (turkey trot challenge group)
Tuesday – 3 miles, tennis
Wednesday – rest day, dinner & movie with tennis friends
Thursday – 3 miles
Friday – rest day
Saturday – RnR Montreal 5k (walk)
Sunday – RnR Montreal Half Marathon

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

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Happy Running! How is your running going? What’s new with you? Any big races on the horizon? Please share.

September 9, 2018 by Darlene

Weekly Wrap for 9.3.18-9.9.18 – Holiday Week and Back to You Know Where

A short work week. Yay! And my last trip to NYC until November. This time, I did run there.

Monday -Love me a holiday so I can run in the morning on a weekday!! I thought about a race but the Sefcu 5k started at 9 am which was too late so I opted to run with some newbie runners. They were training for their first half and did 1/4 mi intervals. Not the best scenario but nice not to run alone.

love running at Peebles

My hubby was nice enough to wait until I got back to head up to the lake. It was too hot to stay home. It was a quiet day since most of our friends had headed home.

views from our marina and Log Bay Island

Tuesday – The indoor tennis season has started. Although I decided not to join the tennis club, I got asked to sub and I happily accepted. Of course, I had to sneak in a short run nearby. The heat and humidity were back. I tried to find as much shade as possible. First I had to move off the path for the boys cross country meet and then later for the girls. Then I ran (slogged) out of time.

on the Colonie Town Park Bike Path

Wednesday – Back on the train to NYC. I debated where to run to avoid the heat. I decided to take the subway to Roosevelt Island and run around the whole island. It turned out to be a good choice. The route was shady for the most part and there was a slight breeze from the water.

The only negative besides the heat was that I was the only runner on the path. After my run, I took the tram back to Manhattan and then walked all the way back to my hotel.10 miles on the feet for the day!!

Thursday – After a long hot day of training, I hopped the subway to run in Central Park because I had planned to meet fellow Skirt Sports ambassador Elizabeth. I hadn’t seen her since the spring and we have never run together. As soon as we met, a big storm arrived. Luckily we were near a shopping mall to take cover and chat until the rain stopped. We did get in our run and it was great. The opposite of the day before…so many runners and running groups in the park.

After our run,we continued our conversation over dinner and drinks and then I walked back to my hotel. 10 miles covered again today

Friday – Rest Day. I had to catch the train home so no time to run. (Darn. Finally some cooler temps.)
Saturday – Last long run. 12 Miles with some of the Sole Sisters. And the weather was perfect. We chose to meet at Nisky Bike Path and pair up since everyone had different distances to cover. I ran a fast 3 miles with Judy and then the remaining 9 miles with Sherry and Chris. There were some hills thrown in that didn’t thrill me but we got it done and celebrated with brunch afterwards.

Sunday – Boating Sunday. The temps felt more like fall than summer. So I talked (begged) my hubby into going for a hike first. He enjoyed the view from Pinnacle Point but did get annoyed when I got us lost on the second trail.

We ended the day with a short boat ride and then dinner with a view.

This Coming Week –

Monday – drive to Rochester, rest day
Tuesday – 4 miles in Rochester
Wednesday – drive to Syracuse, 3 miles
Thursday – drive home after work, rest day
Friday – 3 miles, mah jongg
Saturday – 8-10 miles – Taper Time, boating
Sunday -rest day, tennis, Mah Jongg on the Schroon River

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

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Happy Running! How is your running going? What’s new with you? Is the humidity killing your running mojo?Please share.

September 3, 2018 by Darlene

Weekly Wrap for 8.27.18-9.2.18: Lots of Rest Days

Back in NYC but only for 3 days not 5. Heat Wave and not much running (but not because of the heat.)

Monday – Took the train to NYC today and normally I would head right out to do a run. But in addition to running, I love tennis so since the US Open Tennis Tournament has started today in Queens, I decided to get tickets. I have been many many times but never to watch a night match.

Anyway the train arrived an hour late so the run was out of the question. So I hopped a subway to Queens and waited on a LONG line but got to see Kelly Clarkson in concert and Serena and Rafa play. So glad I went (except for late bedtime.)

Tuesday – Again, you will be shocked to note that I did not run again in NYC. I REALLY wanted to but my co-workers scheduled a dinner and I didn’t want to act anti-social so I went. It was a fun time and I did walk to and from the restaurant rather than taking the subway line the others.

BTW: the heat index in NYC was 107.

Wednesday – Rest Day #3. No time to run, I had to catch a train home after work.
Thursday – I wish I was a morning runner. I had a hair appt after work. Life is getting in the way of my running. I was done around 7 pm with finally some cooler temps so I caved and went for a run.

forgot my hat – ugh but ran on a bike path that I haven’t been on in ages.

Friday – To run or not to run. I hate to run the day before a long run but I had time before mah jong so I did.

ran in town (which is celebrating Ovarian awareness) and on the rail trail

Saturday – Finally able to run with the Sole Sisters. What a difference from last weekend. It was cooler, earlier and I had company which made all the difference. I ran with Judy for 5 miles and then Sherry for 6. Then the 10 of us hung out for food and conversation.

Sunday – Boating Sunday. After a weekend off, I was happy to get back on the lake. It was the annual Christmas celebration so there were lots of boats in the bay and a live band. So much fun.

This Coming Week –

Monday – DAY OFF – 4 miles
Tuesday – rest day, tennis
Wednesday – train to NYC, 4 miles
Thursday – 3 miles
Friday – rest day, train home
Saturday – 12 miles
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

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Happy Running! How is your running going? What’s new with you? Is the humidity killing your running mojo?Please share.

August 26, 2018 by Darlene

Weekly Wrap for 8.20.18-8.26.18: Home Sweet Home

Yay! No travel this week except to a girls weekend in the Adirondacks.

Monday – Every year, my former co-worker and I have breakfast at the Saratoga Race Track (This was year 33, I think), In the last few years, we have stayed and bet on the horses too. It is loads of fun and we had the most perfect weather day of the summer.

my biggest win was $10 but I only bet $1…that way I don’t lose much

Tuesday – I was scheduled to play tennis after work today but it got cancelled (not enough players) so I ran (in my tennis clothes) and then met my BFF for a walk in the mall. Sorry no pix. Tennis outfit had no pockets to carry my phone.
Wednesday – A long day at work and before I knew it would be a training day, I had registered for a 5K race. I seriously considered a DNS since I was tired and hungry but I did it. It was hard and my slowest 5k in years but still no regrets. I won my age group and there was a post-race BBQ.

Thursday – Definitely not feeling it and I had to make food for the weekend and pack and go out for dinner & drinks with a friend but I did a quick one at UAlbany because I wasn’t sure when the next time I would have time to run.

Friday – Rest Day because after work, A friend & I drove up to Schroon River for my weekend with the tennis ladies. We decided (or maybe I begged her) to go for a short hike before dinner. It was a little steep but the views were worth it. Unfortunately on the way down, we both fell. (That is why I don’t do trail races.)

Saturday – Today was fantastic and filled with so many activities. I went out for a few short runs (to get coffee, a neighborhood loop, to the tennis courts).

Before everyone else arrived, I talked my friend into a second hike.This time we were careful on the descent. No falling!

Since this was scheduled as a tennis weekend, I actually played tennis.

After tennis, there was lunch, relaxing, swimming and a nature walk, followed by dinner.

I reluctantly left my friends a day early because I needed to be home since I was headed to NYC on Monday.

Sunday – Boating Sunday. Well, the hubby’s tennis team was playing in sectionals so this gave me the opportunity to do my long run. Unfortunately, the Sole Sisters ran together the day before so I was solo. I chose the Zim Smith Trail so I could reward myself at Leah’s Cakery. I did bump into some familiar faces but it was slow tedious run with lots of walking. Not much fun but I got it done.

This Coming Week –

Monday – rest day, train to NYC, US OPEN tennis tournament
Tuesday – rest day, dinner with co-workers
Wednesday – rest day, train home
Thursday – rest day, hair appt
Friday – 3 miles
Saturday – 12 miles
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Home

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Happy Running! How is your running going? What’s new with you? Are you sad to see the summer ending or are you looking forward to fall? Please share.

August 19, 2018 by Darlene

Weekly Wrap for 8.13.18-8.19.18: Here we go again…

Yes. Rain, heat, humidity and more rain.

Though I was in NYC last weekend, I had to go back on Monday for work.

At least running in the city never gets old.

Monday – After a long rainy train ride to NYC and to and from Queens, I set out for a hot humid run along the Hudson River heading south. It rained on and off but never hard.

Tuesday – A long day of work is never complete without a run. This time I headed north along the Hudson. Again it was raining lightly when I started running but it didn’t rain hard until the last few blocks of my long walk home.

Wednesday – Another tiring work day but tonight I had plans to meet blogger Cari in Central Park to run. It was very hot and we may have walked and talked more than we ran. Lol

Thursday – Hot again but the second day in a row without rain. I was tired and thought about hitting up a Broadway show but I like to save that for a rainy day. So I dragged myself on the bus and headed out for a slog along the East River all the way to the Manhattan Bridge. Then took the subway back from Chinatown.

Friday – Finally a rest day cause I had to take the train home that night. And guess what? It was raining when I got home.

Saturday – Rain was forecast for my long run day with the Sole Sisters. And yes, it was raining when we woke up so we postponed our miles until Sunday. Of course the rain stopped for a few hours so we could have run. But I used the day to relax and catch up after being away in a NYC for 7 days straight.

Sunday – Boating Sunday. Well it got delayed until I got my 10 Mile run in. It was fun seeing my running buds again but I had to rush home after to join the hubby on the lake so I didn’t get to brunch with them.

I arrived first and ran one mile. Then I had the choice of running with Judy who was running 8 miles but I knew she would be running faster than I wanted to so I ran with Sherry who was running 10 miles. It was hard since it was my first double digit run in over 3 months and I skipped my long run last weekend.

a very peaceful day on the lake with pizza and ice cream for dinner.Why not? I ran 11 miles!

This Coming Week –

Monday – rest day, track day with MP
Tuesday – 3 miles, tennis, mall walk with BFF
Wednesday – Hump Day 5k??
Thursday – 3 miles
Friday – rest day, drive to Schroon R.
Saturday – rest day, tennis, hiking at Schroon R.
Sunday – 11 miles

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Is the humidity killing your running mojo?Please share.

August 12, 2018 by Darlene

Weekly Wrap for 8.6.18-8.12.18: A Travel Week

Yup, 3 days in Liverpool for work and 2 days in NYC for fun.

Monday – The hot muggy weather continued. After I set up for my job in Liverpool, I decided to go for a run along Onondaga Lake. Well with the heat index at 99 and little shade, it was a sweat fest. But I got it done and returned to the hotel just seconds before the sky opened up.

Eventually the torrential rain stopped and I went back to the park for a sunset walk.

Tuesday – Another rainy day but not as hot as the day before. The rain had stopped by the time I finished work so I headed back to the park. It was still very humid and this run felt even harder than the day before.

Again instead of sitting in my hotel room, I took my another sunset walk. The sky was clearer and definitely a worthy of the view.

Wednesday – Another rainy day. Nothing new here. But the rain stopped so on my way home, I stopped at the same park for a quick run. Humidity prevailed and I struggled….

Thursday – Rainy morning led to a sunny day. Of course, I had too much to do to run. I declared it a “Rest Day.”

Friday – Another Rest Day because I had to get to NYC to meet up with my Russian friend Anna. Her train was late so I rushed to pick up our race packet then we spent the evening catching up and having fun in the city.

Bryant Park, Rockefeller Center and more

Saturday – Race Day. Governor’s Island 5k. The logistics were pretty complicated. We had to get up early to take an Uber to where we would catch the ferry to get to Governor’s Island. To make matters worse, A huge thunderstorm hit as soon as we got to the island and the RACE WAS CANCELLED!!!

Initially we were bummed especially since the rain stopped but we decided to make the best of the day

Brooklyn Bridge, South Street Seaport, Roosevelt Island

and evening.

dinner overlooking the World Trade Center and a visit to the NEW Oculus

Sunday – We got up early and went for a 5k run in Central Park, had lunch there and then I had to bid Anna farewell. Rushed for time, I ran back to the hotel and then walked back to Grand Central to take the train home.

ran right in the middle of a 15 mile race LOL

This Coming Week –

Monday – train BACK to NYC for work, 4 miles
Tuesday – 3 miles
Wednesday – 3 miles, blogger meet up with Cari
Thursday – 3 miles
Friday – rest day, train home
Saturday – 5k Race + more miles or Long Run
Sunday -rest day, Boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Is the humidity killing your running mojo?Please share.

August 6, 2018 by Darlene

Weekly Wrap for 7.30.18-8.5.18: And the rain continues…

It was a rainy week. I am surprised that I got any running in.

Monday – What a humid evening. Though I ran the day before, since it wasn’t raining yet, I decided to go for a run on the local rail trail.

This deer was not afraid and ran along side of me for quite a while. She was unfazed by other runners and bikers on the path.

Tuesday – More heat and humidity and tennis on the schedule after work. Still had time to squeeze in a few miles before the tennis ladies arrives on campus.

at Ualbany

Even met my BFF for a walk in the mall afterwards.

Wednesday – Heat, humidity and thunderstorms…oh my! It rained ALL day but stopped right when I got out of work. I had some errands to do so I decided to give the run a try. 95% humidity. I was wetter than if I got caught in the rain.

I tried to find shade at the Crossings but found bugs instead LOL

Thursday – A deserved rest day and more rain, of course. I instead had dinner out to catch up with a co-worker (French teacher) who I had not seen in awhile.

Friday – Another rest day. Just because I don’t like to run the day before a long run. It was raining AGAIN anyway! Thunderstorms no less. So I stopped off at the gym and then I played mah jongg (and went to bed too late.)
Saturday – Finally back to Saturday Long Run Day with my peeps. But at 6:30 am, the time of our scheduled run, it was pouring. Everyone decided to either run later or postpone until Sunday. Having plans for Sunday, I decided to run locally after the rain stopped and Barbara was nice enough to join me. I ran 7 of my 9 miles with her. She did her 4:2 intervals which I could barely keep up with and afterward we rewarded our sweaty selves with ice cream.

After a tiring afternoon of errands and housework, I went out to dinner with the hubby and friends.

see I don’t always wear a baseball cao.

Sunday – The weather cooperated for Boating Sunday. Though it was hot and humid, it was nice on the lake. I can take just so much floating so I walked into land and took a hike to the waterfall…much farther than I remember (and I had too small water shoes on – hence blisters) but it was still worth it.

This Coming Week –

Monday – drive to Liverpool- 4 miles
Tuesday – 3 miles
Wednesday – 2 miles, drive home
Thursday – rest day
Friday – rest day, train to NYC
Saturday – Governor’s Island 5k in NYC
Sunday -rest day, train home

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Please share.

July 31, 2018 by Darlene

July Report Card

July was basically a hot month. There might have been more boating than running. LOL

Here’s how the month went:

Weekday Runs:

I was able to run at least 3 times outdoors most weeks which is great because I HATE the treadmill. And I didn’t travel as much as other months so I completed quite a few of my run locally.

: Delmar Rail trail

: Delmar neighborhood

: Delmar water line

: UAlbany

: the Crossings

: near the rail trail

: in Washington Park

: ACP Track

I ran a few times while on working in Buffalo. My weekday runs were usually around 3 miles (occasionally more and occasionally less). Heat made it tough to get it done.

Long Runs:

Boating, friends and work have sometimes made it tough to get in my weekend long runs. The month started out well but then I skipped the last weekend. Good thing that I’m not training for a half yet.

: miles + brunch = fun running friends

Total Mileage:

I only ran 72.5 miles so far this month. One of my lowest monthly mileage months. I am also way behind on my 1000 mile yearly goal. But the important thing is that I am feeling healthy so all is good.

Races:

I tentatively had several races on my schedule this month. But I decided to only run one of them. I ran one of my favorite 5ks, Silks and Satins. I had a slight course PR and won my age group so all is right with the world LOL.

Cross Training:

I actually played tennis outdoors two Tuesdays this month. I also played during my weekend in CT.

I even worked out twice at the gym. (I just used the arm machines.)

I did walk at lunch once or twice. But found a new route to walk near my house.

Other News:

Despite my job and running, I was able to squeeze in some friend and hubby time. These are usually spent with dinners in a restaurant.

We have taken our boat out on the lake most weekends including July 4th!!! Woo Hoo!!

I feel very lucky to have a wonderful group of friends to run and brunch with on Saturdays! This is basically why I cut back on my summer racing schedule. I raced to have company when I run but now I have company without racing.

I also have wonderful tennis friends who love to get together for meals, weekends and other fun things.

: miles + brunch = fun running friends

: garden tour with tennis friends

: tennis weekend in CT

Feeling healthy so Life Is Good.

Looking Ahead:

Half Marathon #32 is not until September 23.

But I do have some shorter races planned .

This is my list so far for the next 2 months:

~~8-04-18 – 1st Monster Mountain 10k~~ cancelled
~~8-11-18 – Camp Chingachgook Half Marathon~~ NYC trip to see my Russian friend
8-11-18 – Governor’s Island 5k
8-18-18 – Jailhouse Rock 5k?
8-22-18 – Hump Day 5k? (signed up but have to work late)
9-08-18 – Malta 5k
9-15-18 – ADK 5k* and/or 9-16-18 – Palio 5K
9-22-18 – RnR Montreal 5k
9-23-18 – RnR Montreal Half Marathon
9-29-18 – Maddies’s Mark 5k?

I am linking to Deb at DebRuns for her July Race Linkup:

No monthly goals.

This motto worked for 2016 & 2017 so I’m sticking with it in 2018!

I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

My Topic is: Give your running month a letter grade.

I’d say overall an A-

Despite the work schedule, I did my best to get in my weekday runs in (even though they were on the short side). I ran all my long runs except one. I did play tennis several times and went to the gym a few times. I only ran one race but it was course PR and an age group win. 🙂

Summer is a busy time and I expect August to be worse on the running front (away two weekends). Sometimes, life just gets in the way.

I am also joining up with Running on Happy, Suzlyfe, Crazy Running Girl, and Coach Debbie Runs for the Coaches’ Corner linkup

coachescorner

Happy Running! How did your July turn out? Anything exciting planned for August? What grade would you give your running month?

July 29, 2018 by Darlene

Weekly Wrap for 7.23.18-7.29.18 – Rain Rain, Go Away….

Home again this week because I was working at the Bar Exam for 3 days (instead of my regular job). The weather was not to my liking…bring back the sunshine, please.

Monday – It rained on and off all day so I declared it a rest day and went to the gym for a few minutes and then out to dinner with friends.

My MOTG dress came and it just fits (I guess I can’t gain any weight until Mar.22, 2019!!)

Tuesday – I worked at the Bar Exam instead of my real job and took advantage of being near enough to run in the park. Unfortunately after 11 hours of work, it was late and I was too tired to do much.

in Washington Park – As I was running around the lake, a kid yelled out “Run faster” and another “You look like a girl from the Walking Dead.” I doubt that was a compliment.

Wednesday – Another rest day due to a hair appointment. Besides it was RAINING again.
Thursday – Back at the Bar Exam and it was raining but it stopped so after work, I decided to check out the nearby track. After 2 sweaty miles, I left and ran 1.25 more miles in the neighborhood instead.

ACP Track – The track felt good on the legs and I did some sprints but NO shade and distracting shirtless guys panting.

Friday – Day 3 at the Bar Exam and Rest Day #3. Not disappointed- more humidity and thunderstorms.
Saturday – Weekend Girls Getaway. I headed off early to Conn. with some friends to play tennis, swim, and relax. And that’s what we did including dinner out along the LI Sound and binge watching Nurse Jackie.

Sunday – While everyone was still asleep I headed out for an early morning run. The weather was great but boy is CT hilly. When I got back, we played more tennis, hung out by the pool, etc. The weekend was just so much fun.

This Coming Week –

Monday – 3 miles
Tuesday – 3 miles, tennis
Wednesday – 3 miles
Thursday – rest day, dinner with a friend
Friday – rest day, mah jongg
Saturday – 9 miles
Sunday – rest day, boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Wendy @ Taking the Long Way Hom e

Happy Running! How is your running going? What’s new with you? Please share.

July 22, 2018 by Darlene

Weekly Wrap for 7.16.18-7.22.18 – Here comes the rain again….

Sweating at home this week until the rain ended the week.

Monday – It was a scorcher and my goal was to find a shady route and get in some miles while sweating. And I did.

at the Crossings

Afterwards, my cool down was a walk around the mall with some retail therapy. I said “Yes’ to the dress – my MOTG dress for next March. A long ways away but the bridemaids, bride and MIL all have their dresses. It was just me left.

then found it online in a smaller size (so no alternations) and cheaper

Tuesday – A rainy day and a rest day. Hoped that the rain would end and the courts would be dry so I could play tennis. The rain did stop but the courts were too wet. I went home and decided not to waste the cooled down temps and went for a run. The humidity was as high as ever but I took a new route and bumped into a very old friend and some wildlife.

Wednesday – I had originally planned a run before meeting a friend at the neighborhood free gym (yes you heard that right – just a few minutes on the arm machines) but decided not to run 3 days in a row. Probably should have since we went out for dinner and I overindulged. I did convince her to also go for a walk before dinner.
Thursday – Another local run (actually calling it a run is a stretch – just wasn’t feeling it) and a mall walk to catch up with my BFF.

around the UAlbany campus

Friday – A scheduled rest day because my tennis friends and I signed up for a Garden Tour.

8 different historic homes and their gardens/art work

Afterwards we went out to dinner at a restaurant along the Mohawk R.. Always a fun time with these ladies.

Saturday – Silks and Satins 5k Race. Hated getting up so early but it is one of my favorite races and many running friends run it. It was not easy but again lots of fun. Had a slight course PR and won my age group

The original plan was to add 6 more miles after the race but looking ahead to the forecast, I decided to go on our boat instead (and yes, it was a hard decision but life is not all about running.) And no it never gets old on this “Queen” of American Lakes.

Sunday – Boating Sunday was canceled due to rain in the forecast. But then it stopped raining so I decided to try and squeeze in a long run. By myself. In the humidity. It didn’t go that well. It started to rain and then it stopped and was stifling. There was a lot of walking but I enjoyed the scenery and got to the end of the newly paved rail trail (even saw a train go by.)