weekly run down

by

Weekly Run Down for 5.4.20-5.10.20: My First Pandemic Birthday

May 15 can’t come soon enough…but will it be even longer?? Yes, it probably will…. It don’t see it ending for a long time. (NYS is now on pause until June 7!!)

Otherwise things are the same. All social activities still cancelled. Missing my friends!! But keeping in touch via ZOOM.

a hopeful message from my blogger friends (I’m sure you recognize most everyone)

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house). Always looking for new and interesting places to run or walk and practice social distancing. So far, I’ve been successful and haven’t run out of choices. I explored four new locations this week (up to 20 now).

Joined this group.  I’m a big ZOOMA fan after my Bermuda experience and it’s FREE!

1.png

my yearly goal is 1000 miles…already met a lot of runners thru FB

I think I’m postponing my birthday this year.  Why not?  Everything else is on pause lol

Last Week –

  • Monday – Made the right call today.  It was sunny and calm when I got up.  The forecast was for increasing clouds and WIND. So I did my run before work for the first time since maybe last summer?

combined my neighborhood and the trails and was only a little late for work

That left me no pressure for two more walks.  Lunch time one nearby at the park

notice the mud and the change in outfit.. it was cold and windy

and after work for exploring a new trail. (#17)

I chose this one because it was not too far away. It was well marked but not as scenic as the others.

  • Tuesday – A chilly breezy yet sunny day. Walked with my friend at lunch

took her to Van Dyke preserve

and then drove to the rail trail and COMMITTED to a Un-canceled 5k.

match my outfit to the theme each week.

  • Wednesday – Believe it not, there was frost when I got up.  It did warm up in time for my lunch walk.  I decided to drive to the rail trail and then realized that it was farther than I thought and if I walked, I wouldn’t get much exercise so I ran.  Then I was too warm to run so I walked.

at least got in those flower pics..chose a road alongside the rail trail rather than on it

These days, if it’s not raining, I feel like running. Basically it is not overdoing it if you run slow and stop and take loads of pretty pictures.  So I drove to Washington Park and finished my lunch run and then of course, did a tulip progress check. The tulips,for the most part, were lacking (either no care due to the cancellation of the tulip fest or today’s hard frost). I did meet a running friend there so that was nice and got in some miles and quick pics.

  • Thursday – I went for a walk again during my lunch with my friend

on the fit trail in the local park

and I had planned to run today as well since it was warm and the sun was shining. Of course, after work, the sun was not shining as brightly and it got very windy. Still it was warm and I wanted to go to Trader Joe’s so I decided to run at the Crossings.

excited anytime it is skirt weather and I bought myself FLOWERS at TJs.

Also had a double ZOOM chat with my local running friends.  This has become a highlight of my week. Miss running with them. I piggybacked on Miranda‘s collage message idea and created my own:

We support each other & can’t wait to bRUNch together again ❤ my “sole sisters”

  • Friday – No lunch walk today due to a dentist appointment.  Yes, they are open once a week and have put so much in place to make you feel safe. (Now if only the nail salon and hairdresser would open…)

But even on a rest day I wanted to celebrate Ahmaud with 2.23 miles:

I was hoping that the rain would hold off so I could do it in a new location (#18). But with the rain predicted, I need to find a trail not too far away.  So I chose Papscanee Island Nature Preserve (about 20 min. away.) First I parked at the South entrance because the trail was a loop.

It was poorly marked if at all and the path along the Hudson was strewn with garbage

Then I drove to the North entrance because I wasn’t yet at 2.23 miles.

it was just an out and back, very flat and boring (good for running, though) so I turned around before the rain started.

  • Saturday – MY BIRTHDAY. In recent years, I was either in Florida celebrating with my tennis friends or home, running a race and celebrating with a visit to the Tulip Fest (with my mentee and her sons) and then out to dinner with the hubby.

Well, obviously during this pandemic year, none of the above could be happening. And the weather (as usual) did not cooperate.  I woke up to a dusting of snow on the ground (many nearby places got a few inches), feels like 20 degrees and insane winds. I even decided to postpone my long run until Sunday.

That made it convenient to take a ZOOM yoga class for runners in the morning.  This month’s focus was on the hips. Very hard but worth it.

So as I said above and to my hubby, I am postponing my birthday celebration to a nicer day when I can go up to the lake and eat outside (with others) in the sunshine.

But when you work from home all week, crappy weather or not, you want to escape (at least I do) so I dragged the hubby on a road trip.  South cuz I thought it may be a little warmer.

First was Artists Falls (about 45 min. south)…not sure if we found it because it was not labeled as such but it was near the Clove Inn so maybe.

I was freezing and it snowed on and off…the trails were a little too technical but the waterfall beautiful. (new trail #19)

On the way home, I spotted another waterfall which was even more impressive – near Tumbling Falls House (c1880).

no trail just a BnB

And when we got home, I needed to stop and get my FREE birthday Starbucks which just happened to be not far from another preserve that had a waterfalls.

even colder and more snow, I’ll return here when it is warmer – for more pics and videos, check out my IG posts @dsc59 (new trail #20)

So my coldest birthday ever… dinner out and cake with family and friends TBA

And thanks!! I do appreciate all those who remembered and called, sent me cards or online wishes. ❤ you all.

But I do have to add today one of my favorite memes:

Related image

  • Sunday – Often, it’s a Mother’s Day 5k but today it was a Mother’s Day long run. I decided to taper and only run 8 miles. It was a really nice running weather day – at least in the morning… I was still thawing out from Saturday so overdressed a bit. I drove to the Nisky bike path and everyone must have been visiting their moms because it was practically empty.

shed my jacket early on and could have worn a skirt…but did wear a shirt from a previous Mother’s Day 5k

My post long run treat was a FREE birthday pastry from Paneras and a latte. I enjoyed both while walking around the Pine Hollow Arboretum.

I may be obsessed with flowers this year

We did do a drive by to wish my MIL Happy Mother’s Day. I planned on doing some more gardening but it clouded up, got colder and windier….

This Coming Week – 

  • Monday – rest day, walk
  • Tuesday –  run
  • Wednesday – run (un-canceled 5k)
  • Thursday – rest day, tennis friends social distancing picnic, running friends ZOOM
  • Friday – run, mah jongg (SS virtual 5K)
  • Saturday –  rest day, walk
  • Sunday – STEEL RAIL VIRTUAL HALF MARATHON

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Are you having  hard time finding safe places to run? Are you running in places or are in a running route rut? Please share.

by

Weekly Run Down for 4.27.20-5.3.20: So over this social distancing thing

May 15 can’t come soon enough…but will it be even longer??

Otherwise things are the same. All social activities still cancelled. Missing my friends!! But keeping in touch via ZOOM.

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house). Always looking for new and interesting places to run or walk and practice social distancing.

So happy to read this – https://www.businessinsider.com/you-can-still-go-outside-while-quarantining-sheltering-in-place-2020-4 

I know many of you do not agree and are staying close to home and even staying indoors (having groceries delivered, eating only take-out, etc).   Everyone has different levels of comfort.

I am not sure I even enjoy Virtual Races but I keep signing up for them!?

trying to run one of these each week…

I’ve run the 5k and 10K and the 13.1 !!

some friends are trying to raise $$ for their NYCM charity and you get a really cool glass.(Runners and walkers complete any time between May 17th and May 31st.)

another free one

You will have between Saturday, May 23 at 6 a.m. and Sunday, May 31 at 11 p.m. to complete a 5K run by yourselves

It’s not too late.  You can still register the the Virtual FRW 5k until May 5 at  https://freihofersrun.com/virtual-5k/.  Use the code AMBSS5 and for $20, you will get:

  • 42nd annual virtual Freihofer’s Run for Women t-shirt (you can even choose between two different colors) & bib
  • A finisher’s certificate that can be printed out at home
  • Commemorative finishers’ medal
  • Coupons for Freihofer’s products
  • Automatic entry into Virtual 5k Sweepstakes with great prizes!

The t-shirts, medals and coupons will be mailed to participants the first week in June.

Last Week –

  • Monday – Another cold, windy rainy day. I was hoping to get out early for lunch but that didn’t happen (Darn work!) So instead of waiting until after work to do my run (in case it started raining harder), I squeezed one in at lunch instead of my walk.

yes, that’s a banana on the side of the road…it was raining but not too hard.

Then after work, it was still cold, windy and RAINING.  I planned to go for a walk but just couldn’t drag myself out the door. So unlike me 😦 Some days are like that.

  • Tuesday – Hooray for a dry day. Still chilly and breezy but as I mentioned last week, I have a friend who is now only working 3 days a week and she has agreed to DRIVE to my house to walk with me on her off days.  So nice to have adult conversation with someone other than my hubby. (Now that is a good friend.)

The sun was shining and now near 60 degrees after work so I was anxious to get out there. I decided to actually run a 10k at the Corning Bike Path.

It felt hard…well all my runs feel hard these days… but at least it was skirt weather. Wearing purple to summon up the courage to finish this run.

  • Wednesday – Ok, another dry day (before 3 days of predicted rain). I couldn’t wait to get outside for my lunch walk. I quickly drove to one of the closest preserves. (Where I go depends on my afternoon work schedule and how long I have for a break.) Although it was the same temps as yesterday, it was windy and cloudy so felt chilly.  Still enjoyed this time away from my desk immensely.

discovered some new flowers and that someone moved the painted rock

I didn’t really feel like running 3 days in a row but in the NE during April, if it’s not raining, you go for it. I decided to go to Washington Park to check the progress of the tulips. Guess what? I forgot my phone. Please believe me without photos that a 2.5 mile run took place and that the tulips are about a week away.

last week’s pic – same exact route but zero sun today and more wind.

  • Thursday – Yup, rain in the morning. Fingers crossed that it wouldn’t rain or rain hard all day long. Even on a rest day, I do like to go for a walk or two. It was pouring at lunchtime so walking was a no go. After work, it had stopped but was insanely windy. Still I needed to escape my house and continue on my quest to explore new places. The Stevens Farm Trail was different than the other preserves. It wasn’t really a well marked loop but it was very interesting. There were empty farm buildings dating back to the 1800’s, a K-9 training unit, a llama farm, a closed very old metal bridge and of course, a muddy trail along the creek.

Isn’t the llama cute? I wanted pet her but the owner said that she was a spitter so… NOPE!

Thursday nights are our weekly running group’s ZOOM night.  I’m not sure if we even talk about running lol.

  • Friday – Day 4 this week with clouds.  Rain was predicted for the afternoon so I was hoping for a lunch walk (although my work schedule would make this one a tight squeeze.) Never believe your weather app, it was pouring around lunch time.  Since it wasn’t that cold or windy, I decided to take that walk in my neighborhood.  Wrong choice.  Even with an umbrella and raincoat, I got soaked!!!

should have stayed home

It was still pouring when I finished work. Only water, right? So I grabbed my umbrella again and drove to Washington Park. The trails would be too muddy and I figured no one else would be there taking photos of the tulips in the rain. Well, I wasn’t alone (other crazy camera buffs like me) and eventually the rain did stop for a few minutes. Most of the tulips have not bloomed but I was treated to some early bloomers.  Definitely worth the trip.

  • Saturday – Long Run Saturday. I was tired and tempted to sleep in but I like to get my LSD out of the way and enjoy the weekend.

12 miles was on my plan as prep for my Steel Rail Virtual Half Marathon. It’s always a challenge on where to go.  I don’t like to run in the same places. And of course, most runners abstain from running on crowded paths. This doesn’t bother me so I drove to Zim Smith. I ran the opposite way from what I normally do just for a change.

and then I walked 1.1 miles so it would count as a half marathon

Of course on a nice day, there were walkers and bikers.  Everyone was cautious, polite and friendly. And for my post run I was hoping for a treat from Leah’s. They were closed so I had to settle for extra thick milkshake from Stewart’s.

I spent the rest of the afternoon pulling weeds until our our 3rd ZOOM Blogger Coffee Date. As with the others, it was so fun to connect with everyone.

  • Sunday – Another dry day.  Not as sunny as yesterday but warm. I was excited to take a long walk on another preserve or two, do my weekly grocery shopping and even get in some more yard work.

loved this place but sooo muddy

a short unmarked trail

Today my tennis friends and I would have been in Naples, Fla. We always get together one night during this trip to discuss a book that we have all read in advance.  So instead, we used ZOOM tonight for our book chat.  We all read the mystery The Turn of the Key.

we starting out discussing the book and then kept talking and talking and talking…

This Coming Week – 

  • Monday – run
  • Tuesday –  run
  • Wednesday – rest day, walk
  • Thursday – run, ZOOM running group chat
  • Friday – rest day, mah jongg walk
  • Saturday – LONG RUN, MY BIRTHDAY!!!!!!!!!!!
  • Sunday – rest day, walk, Mother’s Day

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Are you having  hard time finding safe places to run? Are you running in new places or are in a running route rut?  Are you having nice spring weather?  How many VIRTUAL races have you signed up for? Please share.

by

Weekly Run Down for 4.20.20-4.26.20: Is it over yet?

My WFH stint was supposed to end on April 29. Now it has been extended until at least May 15.

Otherwise things are the same. All social activities still cancelled. Missing my friends!! But keeping in touch via ZOOM.

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house). Always looking for new and interesting places to run or walk and practice social distancing.

This one is sponsored by our local running group – 3 races and you get the medal.

trying to run one of these each week…

The NYC Mini 10k on June 13,2020 was cancelled – another race that I was REALLY looking forward to!!!

JULY 5, 2020 – CANCELLED

I’ve always had to work and could not participate.  This year the hike was on a Sunday and I signed up with the hubby. 😦

But the good news:

Congrats to Kim and Debbie!!

Thanks to all those who entered.  It’s not too late.  You can still register until May 5 at  https://freihofersrun.com/virtual-5k/.  Use the code AMBSS5 and for $20 you will get:

  • 42nd annual virtual Freihofer’s Run for Women t-shirt & bib
  • A finisher’s certificate that can be printed out at home
  • Commemorative finishers’ medal
  • Coupons for Freihofer’s products
  • Automatic entry into Virtual 5k Sweepstakes with great prizes!

The t-shirts, medals and coupons will be mailed to participants the first week in June.

Last Week –

  • Monday – Happy to see the sun shining even if it was only a rest day.

lunch time walk in the park

post work walk at Holly Hock Hollow Sanctuary

  • Tuesday – A nasty windy rainy day!! I skipped my lunch walk and crossed my fingers that the rain (and wind) would stop at some point so I could go for a short run.

Yeah, well the rain did stop. So I drove to the Crossings for a quick run. (I wanted to go to Trader Joes which is why I picked this run location and in the evening now I’ve got plenty of time.)

the wind got to me so I quit early

  • Wednesday – Earth Day!!  I woke up to SNOW!!  It did melt but again it was windy!! I took my usual lunch time walk… Had to find a location to be protected from the CRAZY wind.

hid under the TALL trees in the park and discovered a new loop

and then after work I drove to Washington Park to complete my Earth Day Virtual 5k. The wind was so strong and cold that I threw in the towel.

Don’t let these pictures fool you. It like like winter.

I stopped on the way home to check out a new trail.

I plan to head back here when it is warmer.

  • Thursday – Still cold but at least it was sunny. Rain was in the forecast so I was glad to fit in my lunch walk and planned to try for the 3rd time to run a 5k.

My good friend texted me that she is only working (as a doctor) M,W,F and asked if I wanted to met her for a walk. You know I jumped at the chance to see a friendly face. We shared the view from the trail behind my house

I decided for once to RUN on the trail behind my house. However, I forgot how hilly it was. Still the temps warmed up, the wind died down and I got back in time to cook dinner and ZOOM chat with my running friends. (We did two sessions we were having so much fun.)

belated Earth Day celebration

  • Friday – A rainy rest day. I tried to squeeze my lunch walk in between the raindrops.

Not successful.. Got wet but no biggie.

The rain did stop by the time I finished work. I went back to the trail I discovered on Wednesday and walked the full loop.

Then I found another nearby trail. This loop was longer and muddier but still felt great to be outdoors.

  • Saturday – I started the day with my favorite yoga teacher’s class – Yoga for Runners – Glute & Piriformis Activation and Healing. Great class. Next month is hips!

After class, I headed out for my long run. Again, later than I would have liked. I had planned to run from 9-11 miles but after last weekend, I just wanted to have a decent run.

Where to go? I decided on Peebles Island.  Although I knew that it would be crowded in the park, I knew the path to Green Island would be pretty empty and then the Erie Canal path in Waterford would have no one on it.

And I was right. There were some walkers but they were courteous and wearing masks. I continued father into Green Island (which was new to me) and then returned to my car for a water stop.  Then I proceeded to the canal path which was deserted (and soft on the feet).

Felt so much better than last week – not as warm or as late in the day and I wore my old shoes with no taping

definitely inspired by all those participating in this virtual race series.

After some laundry and gardening, I realized that since it would be raining the next TWO days, I should continue my quest to visit the local preserves and walk the trails.  They are perfect for social distancing since no one is usually at them.

  • Sunday – A ugly raining day. Lots of de-cluttering to done! But first a visit to TWO more preserves:

Just a few raindrops and no one else there. I think I am enjoying these walks more than my runs.

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day, walk
  • Wednesday – run (un-canceled 10k)
  • Thursday – run, ZOOM running group chat
  • Friday – rest day, mah jongg walk
  • Saturday – LONG RUN (12?)
  • Sunday – rest day, walk, ZOOM tennis book club

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Are you having  hard time finding safe places to run? Are you running in new places or are in a running route rut? Have you run any virtual races? Please share.

by

Weekly Run Down for 4.13.20-4.19.20: And another one bites the dust..

I am talking about another Half Marathon that I signed up for.

postponed from May 17 to October 11 (which is the week after Smuttynose HM!!)  No refund. I can run 13.1 virtually before May 17 OR on Oct. 11. I decided on the virtual option. I still get all the swag.

Otherwise things are the same. Still working at home (now at least until May 15!!!!) … all social activities still cancelled.

Missing my friends!! Taking advantage of Zoom. I used it on Tues, Thurs, Friday, Saturday and Sunday!!! But I just want to HUG someone…

Trying to get outdoors twice a day so I do not go stir crazy in my Office (aka a room in my house).

Always looking for new and interesting places to run or walk and practice social distancing. I can’t believe how many places I have yet to explore.

signed up for a few of these FREE races – why not???

Last Week –

  • Monday – A rainy windy rest day. I was too busy at work to walk at lunch and it was raining even harder after work – The first day since the lock down that I did not venture outside AT ALL.
  • Tuesday – The sun was out during lunch and I took  advantage and went for a walk.

Thanks Judy for the “rainbow” idea for a scavenger hunt.

Not as warm or sunny after work but I had already decided that I would go to the Crossings for a run.

hardly a soul there and spent most of my run on the trails to escape the wind…yes, that’s a Christmas tree.

Every month, my tennis friends and I go out to dinner. Instead we had a ZOOM chat tonight (15 of us!!)…Hope it’s our last and we can see each face to face next month.

  • Wednesday – I guess you can say that I’ve settled into a routine…WORK, walk, Work, run or walk, dinner, knit/read/TV.

lunch walk – pretty chilly when the sun went in and even saw flurries but then pretty nice for the few minutes when the sun came out

I decided that today would be a good day to complete my virtual 5k. I drove to the Corning Bike Path since the distance is marked there. I can’t say that I “raced” especially since I was too warm and had to stop to take off my extra shirt, tie my shoes, rest my weary legs and of course, take pics (=my usual easy run). Still an enjoyable 3.5 miles outdoors (with hardly a soul on the path)..

  • Thursday – Ok, I woke up to snow on the ground but it did melt by lunch so I could take a chilly walk.

just a few flurries but brrr

I was debating on whether to or not to run after work but I just decided to go for an easy one and rest tomorrow. Per my plan to run in different places, I drove to Albany end of the rail (where I have never started my run).

running uphill into the wind was not fun but the scenery was worth it

In the evening, there was our weekly Sole Sister Zoom chat.  Not the same as running together but still enjoy seeing their smiling faces.  Miss my running friends!!

  • Friday – Officially a rest day. That meant NO running but two walks.

a short one on the trails behind my house at lunch

a longer one at my new favorite after work spot (Pine Hollow Arboretum) – the tree are STARTING to bloom up north

  • Saturday -Today was supposed to be the Helderberg to Hudson Half Marathon – the one I was supposed to be running with all my friends.  The race has been postponed until Aug 29 but they added a free virtual option.

Though the race would have had you running point to point on the rail trail, I would have to run it as an out and back (But at least the back would be downhill).

You were allowed to run the race either Saturday or Sunday.  When I got up on Saturday…it was cold and snowy so I decide to postpone my virtual half until Sunday.

AM view. The silver lining of this pandemic was that I didn’t HAVE to run today!!

Just spent the day doing errands, stuff around the house and going for a long walk (once the snow stopped). I decided to check out another NEW place.  What a treasure!! Wish I had more time to spend there.

can’t believe there are so many places nearby that I have never been to…I can’t wait to go back here when I have more time.

Later in the afternoon, we had our 2nd ZOOM Blogger Ultimate Coffee Date.

always enjoyable chatting with these lovely ladies

  • Sunday – So today I set out to complete the H2H Half Marathon…solo.

I was originally supposed to run this yesterday, right?  And I had a college reunion (we spent out junior year of college in France together) scheduled in NYC for today.  Oops. I forgot that we had replaced it with a ZOOM chat.

over 3 hours…. would have lasted longer if I didn’t have a half marathon to run lol

Good thing about virtual races is that you can run them whenever. So this one happened in the afternoon.  The weather was a lot warmer than I had hoped for but not complaining (as I was planning to wear a skirt no matter  what.)

As with all my virtual races, I didn’t really “race” it but just put in the miles and tried to enjoy the scenery and being outdoors. But no lie, this one was tough. I struggled from mile 4 on. Right now, I am trying to put it out of mind.

Onward and upward. Next one is May 17 or so (it’s virtual,of course.)

This Coming Week – 

  • Monday – rest day, walk
  • Tuesday –  run
  • Wednesday – Virtual Earth Day 5k
  • Thursday – run 
  • Friday – rest day, mah jongg walk
  • Saturday – Virtual Un-Canceled Project 15K
  • Sunday – rest day, walk

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Are you having  hard time finding safe places to run? Are you running in new places or are in a running route rut? Have you been running any virtual races? Please share.

 

 

 

 

 

If you haven’t done so yet, enter my giveaway for a free entry to the Freihofer Run for Women Virtual 5k.

Click here to enter.

by

Weekly Run Down for 4.6.20-4.12.20: When will it end?

Still working at home (now at least until April 30) …

All social activities still cancelled.

Missing my friends!!

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house).

and it’s over…maybe the first challenge I’ve EVER completed

So bored that I even signed up for one free month of NetFlix (not really a TV addict)

Unorthodox: Season 1 Episode 1 “Part 1” [Series Premiere] – Recap ...

Any watch this? It enjoyed it. Next up is binge watching Schitt’s Creek.

and I am knitting again.

one done…I call them my quarantine socks.

But if there is a silver lining in this, it’s that running solo has motivated me to vary my running routes. I am running in different places each day. It’s easy to get in a rut and run in the old same, same old. Thanks  to IG and FB, I have discovered some new routes to walk or run on. Plus there is usually traffic after work.  Now with everyone working from home, I can drive to places that I normally would not.

Last Week –

  • Monday – Hooray for sunshine!!

Lunch walk on the trails near my house:

blue skies!!

Post work run: Trying to avoid crowds but not run on the roads… Decided to drive to The Crossings because they closed the park to cars.

windy and maybe a little early for the skirt but couldn’t wait…I parked at a nearby church and had almost all the trails to myself. 🙂

  • Tuesday – Sunshine two days in a row!!

First my lunch time walk:

different route everyday on this nearby trail

I had planned a rest day but rain was predicted for the next two or three days so run I did. Today I picked Washington Park in Albany.

found some signs of spring and not too many people

  • Wednesday – Sun has left for a few days. The morning rain had stopped so I was able to get in a walk during lunch

left, right, straight??

and a run after work. Today I decided to drive up to Colonie Town Park. Normally I would not since there would be too much traffic at this time of day. It was refreshing to check out the scenery in a different location (haven’t run here in ages.)

some bikers but not many but bumped into a running friend and we chatted for a long time (from a distance)

A little nostalgic as it was the first night of Passover and in past years I celebrated at a Seder with my mah jongg friends.

  • Thursday – A miserable weather day – pouring rain and WIND. Skipped my lunch walk and hoped to rain would end by 4 pm.

Declared it a rest day from running but did get in at least one walk. It was chilly and very windy and I almost bailed but I remembered a place that looked interesting from a friend’s IG post. (Pine Hollow Aboretum) Boy, am I glad I went…it was amazing – 22 acres, 11 ponds, trees from all over the world, trails galore.

can’t wait to go back when the trees are in bloom

And although we don’t currently run together, our running group is chatting virtually once a week:

  • Friday – Yes, another unseasonably cold, rainy, windy day. Since there was no rain  at lunch time, I decided to search out a place to walk that would be shielded from that awful wind. (Elm Avenue Park Fit Trails)

the tall trees at the park did the trick & I even discovered a new path. will go back when I have more time to explore

Normally a rest day but no mah jongg this evening and a postponed long run so I decided why not run. I just drove to the Albany rail trail  for a quick one since I needed to be home early for a ZOOM chat with my mah jongg friends.

holy wind…froze on the way out but warm on the way back

Miss my game night…not the same playing on the computer.

  • Saturday – One good thing about doing long runs alone is that if you change you mind, you don’t have to notify everyone else.  The weather looked better for Sunday so today was my catch up day. Errands and boring stuff around the house including some gardening. It was cold and windy but later in the day, the sun came out and the wind calmed don so I decided to again explore a new location (suggested by my an IG friend.)

Tivoli Lake Preserve…what an interesting find. Definitely going back here.

  • Sunday – Long Run Saturday postponed to Sunday. Today was my taper for my unofficial virtual H2H Half Marathon. I decided on the Nisky Bike Path for this run. When I woke up, it was in the 20s.. and so I waited until it warmed up a bit (50s) Still a little breezy but warm enough for a skirt 🙂

I was a worried when I saw a lot of cars in the parking lot but they must have gone in the other direction since I saw very few people during my run.

I have run on this bike path many many times but have never ventured off the path and I today I did twice. Once to explore a 1 mile trail and again for a short time to take in the views.

another trail that I want to go back to when I am not running.

Unfortunately the restaurant where we usually have brunch was closed since it was Easter Sunday so I had to settle for a post run chocolate milkshake.

This Coming Week – 

  • Monday – rest day, walk
  • Tuesday –  run
  • Wednesday – run or rest day, walk
  • Thursday – run 
  • Friday – rest day, mah jongg walk
  • Saturday – VIRTUAL HELDERBERG TO HUDSON HALF MARATHON
  • Sunday – rest day, walk

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Are you having  hard time finding safe places to run? Are you running in new places or are in a running route rut?  Did you use ZOOM to celebrate Passover or Easter with your family? Please share.

by

Weekly Run Down for 3.30.20-4.5.20: Continuing to be Socially Distant

Still working at home (at least until April 15) … all social activities still cancelled.

Missing my friends!!

Trying to get outdoors often so I do not go stir crazy in my Office (aka a room in my house).

I am grateful for having a full time job, paycheck and being healthy.

That being said, I have be sensitive to the fact that even if the above is true, many of you are struggling with:

  • homeschooling your children
  • not seeing your family and friends
  • working from home
  • not going out to restaurants, movies, shows, sporting events…
  • running alone
  • cancelled races
  • closed gyms
  • unhealthy snacking

Your friends may say they are ok but make sure that they are and give them support (even if nothing has changed much for YOU!!)

We are in this together!

everyone participating? of course I have lost track of what day we are on…

Last Week –

  • Monday – A dreary day with rain forecast. I decided to mix things up and run during lunch and hopefully walk after work.  It’s easier now when you can dress for work in your running clothes and stay that way for the rest of the day (I’m alone, right?) But that meant I had to run in my neighborhood which I never do (boring!!) In between raindrops (almost made it back dry), I ran looking for signs of spring (and positivity).

not my daffodils, yet

The right call since it poured the rest of the day. So I got out my raincoat and umbrella and went for my post work (breakout) walk. The rain stopped almost immediately as I drove in search of a new place to walk.

  • Tuesday – .Another dreary day although the sun did come out for a minute during my lunch walk.

back on the trail behind my house (for lack of time to drive anywhere)…if only the mud would dry up…

This was supposed to be a rest day but work was stressful so I decided to drive to UAlbany (where when I was NOT working from home, I used to run most of time)

and I bumped into a running friend.  We chatted for awhile (from a distance).

  • Wednesday – Hard to figure out when to rest and when to run…

Modeling mittens that I got in the mail from a friend who knit them. The sun actually appeared at the end of my lunch walk on the (muddy) park trails.

Working from home has me sitting all day.  I always feel antsy at the end of the day. So I drove to Washington Park and went for an easy run.

warmed up quite a bit from my lunch walk…made a new cat friend

  • Thursday – Decided on a rest day after 3 days in a row of easy runs. Of course that meant 2 walks.

One during lunch:

clouds and wind but grateful for a trail behind my house that seems to go on forever…

And one after work:

drove to Five Rivers and explored some new trails… unfortunately chillier than at lunch…where is spring?

And although we don’t currently run together, we are chatting virtually once a week:

Can you believe we talked for TWO hours!!

  • Friday – Since I was planning on a long run the next day, I took a second rest day in a row. Perfect planning since it was rainy and chilly (Spring…I am waiting…).

I still went for my lunch walk with an umbrella…not on the trail but in a new neighborhood. Trail was too muddy!

oops my cat sign is backwards. My first daffodil hates the weather too

Fortunately, the rain had mostly stopped by the end of my work day so I drove into town for another walk.  Nasty, raw and it even started to rain again. Ugh!

bunnies chasing each other was the highlight of this weather-shortened walk

  • Saturday – Long Run Saturday…alone but with perfect weather. I decided to run an unofficial virtual Cherry Blossom 10 miler. I debated on where to run (and where to get take out after).  I decided on the Corning Bike Path so at least I would have a water view. For many reasons, this was hard (tired, hot, hungry, lonely, etc.) But I got it done and rewarded myself afterwards.

the only cherry blossoms to be seen were on my shirt (so over dressed – could have worn a skirt & tank). Not pictured was the French toast that I took out for lunch later)

Thanks to Zoom, I participated in a live Coffee Date with other bloggers later in the day.

so fun…recognize everyone?

  • Sunday – Rest Day and catch up day.

Started the day with a ZOOM chat with my tennis friends. Sadly, we had to cancel our 16th annual trip to Naples, Fla.

20019

2010

After errands and laundry we done, the hubby and I decided to go for a long ride up to Lake George.  Just needed new surroundings.

unfortunately too rainy and damp to do much

Of course when we came home, the weather cleared and even the sun came out.

got some ice cream and walked it off on some trails.

This Coming Week – 

  • Monday – run
  • Tuesday –  run 
  • Wednesday – rest day, walk
  • Thursday – run 
  • Friday – rest day, mah jongg walk
  • Saturday – LONG  RUN
  • Sunday – rest day, walk

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  How is this virus affecting you and your family? Please share.

by

Weekly Run Down for 3.23.20-3.29.20: Surviving the Lock Down

Still working at home…all social activities cancelled. (Even introverts enjoy adult conversation lol)

Grateful that I was pro-active and got my eyes examined, new supply of contacts, ordered new glasses, got my hair cut and colored and my nails done…all before lock down.

Only things left to do are run, walk, hike and bike.

I will survive!!!

everyone participating?

Last Week –

  • Monday – That nice weather we had last week was gone.  Snow/rain mix all day. I did not let that stop me from my lunch walk in the snow.

not too bad but then afterward, it started snowing harder!!

But my after work walk… snowing too hard out. sigh.

  • Tuesday – My new normal continued…. lunch walk…

Unfortunately, work was too busy to even take a lunch break. 😦

Followed by an after work run or walk.

I plan to run every other day depending on the weather.  So today was a run day. It was chilly but at least it was dry on the trail trail (in spite of the recent snowstorm) and since I didn’t do my lunch walk, I ran 4 instead of my normal 3 miles.

  • Wednesday – Back to our new normally scheduled program…

Lunch walk

After work walk

bumped into an old friend and we chatted a long time (from 6ft apart)

  • Thursday – Sorry if you are getting bored with my life. I am too.

A muddy lunch walk

the exercise equipment were unused but the tennis courts were FULL

A post work run (done virtually with my NYC pal, Cari)

drove to the Crossings – perfect weather and so many people outdoors (so many that the next day, they decided to close the park)

First ZOOM video chat (with some of the Freihofer Run Ambassadors):

Second ZOOM chat with my running friends:

Gotta love technology!! Miss them!!!

  • Friday – Same old, same old.

Lunch walk on a rest day:

beautiful weather, still exploring part of the fit trail at a nearby park

Then walk number 2 after work on the rail trail:

same direction as Wed but for a longer distance…hey, what else was there to do?

Then when I got home, I did a ZOOM chat with my mah jongg friends (we normally play on Friday nights) and we planned to play online together. (realmahjongg.com)

  • Saturday – Long Run Saturday but for the second week in a row without my running friends. I decided to drive to the Zim Smith rail which I hadn’t run on since fall.

love all the carvings on the trees.

I ran 3.5 miles in one direction and turned around and then 2.5 in the other direction (with a detour on a new path) and turned around.  It wasn’t easy and as usual, a lot of walking photo stops but got it done (as I train for my April 18 unofficial virtual half marathon).

I made sure to order my (take-out) post run treats before the run.  The chocolate milk at Leah’s Cakery is one of the reasons that I love this trail.

  • Sunday – A rainy rest day…hopefully the rain will stop so I get in a walk…otherwise my non-working, non-running time is filled with knitting, laundry, cooking and housework. Miss my friends!!!

Update: The rain did stop and I got in a long walk.

the rail trail again but in the opposite direction from Wed & Fri

and de-cluttered many drawers:

only the beginning…

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day, walk
  • Wednesday – run
  • Thursday – run 
  • Friday – rest day, mah jongg walk
  • Saturday – 5k race. LONG  RUN
  • Sunday – rest day, walk

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Anyone running virtual races? How is this virus affecting you and your family? Please share.

by

Weekly Run Down for 3.16.20-3.22.20: Wondering When I’ll Race Again

I LOVE to race.

And everyday, another race that I planned on running is cancelled or postponed…  NINE so far. The gyms are also closed…

A little hard to keep the motivation going.

My work trip to NYC was cancelled as well. And on Tuesday, I was ordered to work from home.

Last Week –

  • Monday – Cold temps have returned but at least it was sunny. My first run in my new Hokas. Unfortunately it was solo (and not because of social distancing.)

ran on the rail trail searching for signs of spring…the Hokas = meh

  • Tuesday – A rest day due to a scheduled hair appt (not necessary since the Sat wedding was cancelled…oh well.) But I woke up to finding out that I am now working form home. SURPRISE!! So I had to drive to work to get my files, laptop, etc. Definitely not a fan of being at home. At least I could now walk during lunch…

a short drive away

  • Wednesday – Day two of work from home and another lunch walk.

in my neighborhood

Back out there after work. Not in NYC’s Central Park with Cari and Elizabeth as planned but instead I drove to run in Albany’s Washington park. Solo!

unfortunately I lost the sunshine but found my first sighting of spring

  • Thursday – A rainy rest day but eventually it stopped so I could go for a walk during lunch

you can see my house in the top photo

and then again after work.

on the rail trail after stopping off to pick up my new glasses and a new chain for a necklace – both places will be closing after Friday.

  • Friday – Working at home. Getting into a routine. Lunch time walk.

muddy from all the rain

Online work meetings- thanks to ZOOM.

69 degrees…had to go for a run.  Tired of staying home so I drove to the Crossings followed by a trip to Trader Joes.

could have worn a tank!

No mah jongg. We are taking a break (social distancing….) but I had a second ZOOM video call of day catching up with my mah jongg friends. Gotta love technology.

  • Saturday – Normally our Sole Sister Long run day but it got postponed until tomorrow and I was wondering if anyone would want to run with me (even 6 feet away.)

My Yoga for Runners class got cancelled too. Instead, Samara offered it through ZOOM. My first online class and I enjoyed it (and so did my hamstrings). I’m not seeing this as a trend because I’m picky about my yoga instructors but I am comfortable with how she teaches. Next one is in April.

Afterward, I engaged in my usual Saturday activities of cleaning, laundry, etc. Although home, I still work from 8-4 on weekdays.

In the afternoon, I decided to go for a walk since although it was chilly, it was sunny.  I decided on Five Rivers (and so dd so many others. I even ran into a running friend.)

I so enjoyed the sunshine and being out in the fresh air.

  • Sunday – Long Run day.  It was supposed to be our H2H preview run but that got cancelled (as did the half marathon). I tried to convince my friends to run with me from 6 feet away but no takers. Sigh!

But the advantage of running alone is that I could run wherever and whenever. I decided I needed a different place and a scenic one.  So I drove to Waterford.  I ran toward Green Island for 3 miles  and then back.  Then I ran on the river trail in Waterford for 2 miles and back and the last mile was on an old trail.

perfect weather for running and the problem with scenic is that I had to make too many photo stops.

It was too nice out to go home so I stayed and walked the perimeter of Peebles Island. There were lots of people taking advantage of the weather. I saw an eagle’s nest and two eagles.

As you can see from the top collage, I stopped for ice cream on the way home (a soft-serve kiddie cone:)= my fave )

This Coming Week – 

  • Monday – rest day
  • Tuesday –  run
  • Wednesday – rest day, walk
  • Thursday – run 
  • Friday – rest day, mah jongg walk
  • Saturday – 5k race. LONG  RUN
  • Sunday – rest day, walk

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Anyone training yet for a big 2020 race? Have any of the races that you trained for cancelled? Do you have a treadmill at home? How is this virus affecting you and your family? Please share.

by

Weekly Run Down for 3.9.20-3.15.20: Race Cancelled!!

We turned our clocks ahead so more daylight. Win, Win on my post work day running (except for the rain.)

Sadly the week ended with the CANCELLATION of Half Marathon #42 and #3 for 2020: NYC Half Marathon!!!

Very upset..all that training…for NADA!

I can get a confirmed entry for next year but I don’t get a refund ($130) for this year’s race and I have to pay another $130 for next year’s race.

That really sucks!!

I will probably take the refund and take my chances with the lottery (or some miracle that I can run fast enough again & get into the timed entry lottery.)

Unfortunately I did not register for the Brooklyn Half because I did not want to run two half marathons that started in Prospect Park.

Enough whining!!

Last Week –

  • Monday – I started the day with a PT appt…my last one!!  It was like graduation.

I love Ashley. I was sad and happy to say good-bye. Now we are just FB friends.

Then after work, I went back to my podiatrist…the one who gave me the shot a few weeks ago. We talked about next steps… Nada! Continue wearing the metatarsal pad (instead of buying expensive orthotics) if it helps and if the pain starts to return, she’ll give me another B12 shot.

celebration drink!!

A beautiful spring day (74 degrees!!) and of course, it was a rest day. I was able to sneak in a quick walk before my meeting for the Freihofers Run for Women Ambassador Program. It was held at the Athleta store in the mall…(so that we would buy something with our 30% discount).

I only knew one or two of the runners so it was great meeting the others. Sorry Athleta, I stayed true to Skirt Sports and only bought a bra.

  • Tuesday – I planned to run with Chris after work and was hoping that the predicted rain would hold off. But it was obvious that if I waited for her to finish work, we would get rained on.  I was right.

a solo run but a dry muggy one

  • Wednesday – Another after work run. This time with Chris. We were as usual had the end of the day draggies but we got it done.

Back at UAlbany for the first time this week

  • Thursday – I cancelled my chiro appt.  It didn’t seem to matter if I was not running the half marathon on Saturday. I may schedule another before my April 18 half marathon (if that race happens.)

My NYC friend did pick up my race shirt and medal.

Instead of a run, I went out to dinner with a former co-worker. Unfortunately she had had to cancel her wedding due this this stupid virus.

  • Friday – Another rest day. I planned to stop at the gym before playing mah jongg.

UGH!!!

  • Saturday – I ran with Stan and the Sole Sisters. Since the NYC Half Marathon was cancelled, Sherry, Stan and I decided to run it virtually (I had to earn that medal and shirt!). It wasn’t easy and Stan is quite speedy so it was faster than my normal long run (but obviously slower than a race.) Chris was there too to cheer us on. And after, we all went out to a delicious and well-deserved brunch.

we ran in both directions on the Nisky bike path…it was a little breezy in one direction but quite comfortable (even warm) in the other

  • Sunday – Another rest day (with NO gym available).  I got my nails done and did some errands and took a long walk with Barbara.

we chatted and chatted, saw an eagle and I wore my new HOKAs (yup, I returned the last pair and trying another…)

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day, hair appt.
  • Wednesday – train to NYC, run in CP, meet up with Cari & Elizabeth
  • Thursday – run on HL or along the Hudson, Billy Joel Concert (cancelled)
  • Friday – rest day, train home from NYC
  • Saturday – Long Run, yoga, wedding (cancelled)
  • Sunday – 10.5 mile H2H preview run(cancelled)

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Anyone training yet for a big 2020 race? Who was running the NYC Half Marathon?  Ever have a big race that you trained for cancelled? How do you feel when you are done with PT?  Do you regularly see a chiro (even if you are not injured?)  What about orthotics?  Have you spent the $$$ on custom ones? Please share.

by

Weekly Run Down for 3.2.20-3.8.20: Taper Time?

I guess I’m tapering for my next half marathon but it don’t feel like I have been training. It was a very busy work week.

I continued to experience only minor foot discomfort. Hooray!!

Last Week –

  • Monday – I started the day with a PT appointment. She worked on BOTH feet and calves…. I hope to be done with PT next week!!

A little tired because I stayed up until midnight to register for this:

It’s July 5 and I’ve already wanted to do this but had to work… the good hikes sell out fast… Excited to hike Pinnacle Peak.

And one of my favorite author’s special day:

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. And when things start to happen, don’t worry. Don’t stew. Just go right along. You’ll start happening too! You’re off to Great Places! Today is your day! Your mountain is waiting, so…get on your way!”

So he inspired me after work to go for a run. I was solo since my friends were busy 😦 Warm temps but windy and no rain!!!

I ran on the rail trail and was over dressed…this crazy weather!

  • Tuesday – Another after work run…again hoping for no rain. It was really dark when I finished work so I made the decision to run right away instead of waiting for Chris to get out of work.  And it was a good call as it started to pour as soon I finished my run.

I ran on the Corning Bike Path since it was closer than UAlbany and I overdressed again.

  • Wednesday – I would normally call it a rest day but I would not be able to run the next two days and I was anxious to try out my Hokas. Today I did run with Chris at UAlbany. Neither one of us felt peppy but we got it done.

I was too tired from standing all day to give a verdict on the Hokas.

  • Thursday – Finally a rest day due to an after work eye appt.  I ordered new glasses. I normally wear contacts but my glasses were old. Maybe now I’ll wear my new cool expensive glasses (or not?)
  • Friday – Another rest day and my weekly mah jongg night (and going to bed too late.)
  • Saturday – My last long run before the NYC Half. I ran on the Corning Bike Path with some of the Sole Sisters ( and Stan.) Since I skipped my 11 mile long run and shortened my 12 miler to 11, I had decided to run 10 miles rather than 8 but then I wound up with 11.5. One mile solo, 5.5 with Stan and then 5 with Chris and Deb. The miles with Stan were way too fast so I left him to run the rest of his miles with Sherry. It was colder than previous days but when the wind was at our back and the sun in our faces, it was quite comfortable. Afterward we joined the others for brunch.

Stan & I twinned with our Lebow beanies. Hokas felt great on the bottoms of my feet but gave me blisters on the sides (too wide??)

In the evening (after errands, laundry), the hubby and I went out to dinner with my stepson and his wife. Yes, more food (but I did run 11.5 miles!!)

Image result for international women's day

  • Sunday – Lost an hour of sleep but gained an hour of daylight. Started the day with mega cooking for the week. Then decided to celebrate International Women’s Day with another run with some of the Sole Sisters.  We returned to Corning and got accompanied by some dogs!

50 degrees…overdressed AGAIN!!

.After my run, I met some friends to go to the movies.

Emma poster.jpeg

This Coming Week – 

  • Monday –  am PT appt, rest day, pm Dr appt, FRW ambassador meeting
  • Tuesday –  run
  • Wednesday – run
  • Thursday – rest day, chiro appt.
  • Friday – rest day, mah jongg
  • Saturday – rest day, bus to NYC, bib pick up, carb loading
  • Sunday – Race DAY – NYC Half Marathon, refueling, bus home

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going? Anyone training yet for a big 2020 race? Who’s running the NYC Half Marathon? Are you a Dr. Seuss fan? Have you seen any good movies lately?  Please share.