Weekly Run Down for 7.6.20-7.12.20: And the Heat Goes On…


Hot hot hot.

Not complaining because I love summer and it’s better than snow and ice and all those layers.

Certificate

I have until Aug 31 to run/walk 1000k.  Still chugging along.

Another 5k got cancelled – Silks and Satins.

fondly remembering last year

And of course, another half marathon went virtual…Adirondack Half Marathon in September (hopefully, I can get a refund or defer…I’m done with virtuals).

Last Week –

  • Monday – Too much work drama to get in a run or walk before work. UGH!  Especially on such a hot day.

I also only had time for a short walk during lunch….

no shade in the ‘hood but always pretty flowers (even if they are past bloom)

And so after work, I drove in search of some shade. I decided on The Crossings since there was a wooded loop I could run on. 90 degrees so still a struggle but would have been worse if I ran anywhere else.

definitely worth the trip and I got to shop at nearby Trader Joe’s

  • Tuesday – A little breeze this morning but only had time for a short walk.

part in the ‘hood and part on the trail. gotta bring a container to pick those raspberries

I did my lunch walk on the trail…warmer than this morning but cooler than yesterday.

pushed myself (as my shirt said) later in the day

Since I had plans after work the next two days, I decided to get in a run.  I drove to the Voorheesville end of the rail trail and hoped for a shady route. It was shady but I just wasn’t feeling it but I did enjoy seeing the artwork.

they added new pieces from my last visit…I guess I need to keep returning here

When I was done, I met my BFF to do our walk and talk in an outdoor mall.

  • Wednesday – A rest day!!  I skipped my morning walk (due to work stuff) so I planned to extend my lunch one (if the rain held off)…

I headed to the trails to stay in the shade…still hot and muggy!

2 loops though I had planned 3. Better than nothing.

Then after work, I met two former co-workers for a walk.  It’s been months since we’ve talked so it was nice. We almost didn’t get to do it due to a passing thunderstorm however the rain stopped (but the humidity did not.)

we were too busy talking for me to take any pics except for this one before my friends arrived on the rail trail

  • Thursday – I had grandiose plans to drag myself out of bed to run before work.  But my foot has been hurting (again) all week so I decided to lay low. (Of course, today my foot felt fine. D’uh)

So I just went for a short walk during lunch on the waterline during lunch…hot.hot.hot. (No way I would want to run today.)

the top photo is my house…I used be able to access the waterline (before everything grew in)

And then after work, our weekly scheduled trail walk was scheduled. This week, it took place at Five Rivers. And though it was a small group (like two of us) as usual, lots of fun (and exercise). We saw a doe and her fawn.  And a Mama Turtle laying 5 eggs.  Very very cool!!!

After an ice cream cone, I decided that I needed some more steps so stopped off at a preserve on my way home.

  • Friday – Another rest day.  My 3rd day in a row. Two walks and then I was looking forward to the trails after work.  Of course, there was heavy rain predicted…

I did get to walk this morning before work.

of course, more flower pix

It looked like rain but I also got in a second walk during lunch.  The only water felt was my sweat lol

soon these will be gone

It was raining when I finished work but it stopped. With the predicted thunderstorms, I decided not to hike and get stuck in the middle of the woods. Instead I went for another walk.  And the rain never came.

I parked at the opposite end of the rial trail from Tuesday (9 miles away). It was a lovely walk aside from the oppressive humidity.

  • SaturdayLONG RUN DAY. Back to my neck of the woods – the Delmar Rail Trail. Between the weather forecast, vacations and family obligations, my running group shrunk.

I too was wondering if the thunderstorms would hold off and let me get in a few miles. No rain but lots of humidity.  I ran 5 miles solo (though I passed Barbara twice on the path) and then 5 miles with Deirdre.

You bet I rewarded my achy feet and sweaty body with French toast.

Did some housework, a short walk and then watched Hamilton again (this time with the hubby – he didn’t hate it lol).

Ended the day with drinks out with a friend.  What happened to that rain??

  • Sunday – Boating Day!

Same as last Sunday though not as hot…relaxing, eating, drinking and reading in my happy place!!

It was a beautiful day on the lake…even a nice breeze

This Coming Week – 

  • Monday – run
  • Tuesday –  rest day
  • Wednesday –  run
  • Thursday – run, trail walk
  • Friday – rest day
  • Saturday – LONG RUN 
  • Sunday – rest day, boating

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

Happy Running! How is your running going?  Are things opening up where you live? Are things getting more normal for you?  Please share.

18 thoughts on “Weekly Run Down for 7.6.20-7.12.20: And the Heat Goes On…

  1. Love, love, love the flowers! And the bridges! How did work drama interfere with your routine before work? I have a bad habit of checking work emails when I first get up (since I have clients in Australia and Europe) but realize that only stresses me out before I’m ready to deal with anything. 😛

    Liked by 1 person

  2. Oh no, I hope you don’t have foot problems again.

    Hopefully you get your money back or can defer to next year. You’ve done so many virtual races that I can understand you are done with them.

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    • The foot may always be a problem. I know the shot will get rid of the pain. Just trying to wait until the pain in unbearable.

      I never race the virtuals so why pay $$ to just run. And do not need any more swag.

      Liked by 1 person

  3. Sorry you have more races cancelled! At this point I would rather just defer races or get a refund for anything longer than a 5k. I’m really only interested in doing free virtual races at this point lol:)

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  4. I love all the daily walking, and all those flowers! The artwork on that trail was pretty nice, as well. We just had another half marathon pop up, that appears to be happening in September (the weekend I would have been running my marathon). Hmmm…I just might take a chance on that.

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  5. love all of your photos this week! We are all complaining about the heat and humidity ugh. I am with you on the virtuals they were lots of fun for a while but now…not so much into a virtual half and triathlon. Disappointing for sure

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    • It is. I guess we thought this would be shorter than it is. How many virtual races can we waste money on. And who needs more swag when it really isn’t a race. That’s my rant. I did as you in the beginning too.

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